Support Groups in Sherwood Park, AB
If your sports team would like to learn vital performance and mental training tools for their season, email me at mat@mindbuffs.com for more information on content and pricing.

Hosted by Mindbuffs
Psychologist, MC
Verified Verified
Group meets in Sherwood Park, AB T8A
Mat is passionate about helping people experience change and improved performance by building into individual strengths and personality strengths. As an athlete, business wonder, and former coach, Mat is uniquely qualified as a sport and performance psychologist. Mat’s goal is to help you become so aware of who you are that, as you progress through life or sport, you can become truly confident in your abilities.
This is an introductory workshop that focuses on the Health at Every Size (HAES) and Intuitive Eating (IE) movements. You will learn the foundations of HAES and EI and how to apply these strategies in your life! Alex and Kayla will be guiding you through the psychological aspects of increasing your confidence and learning to love your body (or just be okay with it)! Jessica will help you explore your eating habits from a nutritional perspective using the HAES and IE foundations. TEEN GROUP NOV 21st 1PM-4PM and ADULT GROUP NOV 21st 9AM-12PM (VIRTUAL)

Hosted by Alex Schinke
Psychologist, BA, MC
Verified Verified
Group meets in Sherwood Park, AB T8A
I believe that we should all have the skills and tools to be successful and resilient while finding your voice. I believe that confidence and self-esteem are important in our lives and that our goals should be consistent with our own desires. I work from a holistic perspective and hope that even though the skills we work on may be sport-specific but that you can adapt those skills to work in other areas of your life. My goal as a sport and performance psychologist is to help change sport and performance culture to be a more healthy community while also reducing mental health stigma.
We are a diverse clinic that prides our selves on creating a gentle and welcoming environment for our clients. We offer a wide range of specialties and modalities to ensure we can support any clients with their needs.

Hosted by Marney Howard
Psychologist, BA, MSc
Verified Verified
Group meets in Sherwood Park, AB T8A
I have worked in Human Services for the past 30 years, from ABA programs, Children’s Services, assessments, and Mental Health Therapy. This work has offered me vast experience working with many populations, such as Veterans, First Responders, trauma survivors, Indigenous People and Persons with Disabilities.
This one-day Art & Spirit Retreat is held within the powerful energy of the Spring Equinox... Guided by the footsteps of the Goddess Persephone, we shall journey to explore what it is to be Sovereign Queen of both Above and Below within our Spiritual Landscapes. Coming into our Fullness as Divine Women, we will share, journey, create, embrace, hold, and witness - together within the Sacred Circle of Women. Persephone's cyclical journey is one of coming into Divine Union with the Adult Self, awakening and embracing women's Sacred Sexuality, and making devotion to Self Partnership through Ceremony and Ritual

Hosted by Nikki Featherstone
Art Therapist, BAACS , DKATI , RCAT
Verified Verified
Group meets in Sherwood Park, AB T8H
Are you searching for a way to grow? Do you feel stuck or feel an overwhelming disconnection? My clients often struggle with anxiety, self-worth, and how they show up in their relationships as their unconscious material and past woundedness are creating challenges in their ways of relating. They are often seeking more sovereignty and empowerment, while exploring their style of attachment and building relational intelligence. They often seek to deepen their spiritual connection and feel a sense of belonging, while dropping into more peace and rootedness in their daily living.
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Using mindfulness and body movement, this group focuses on regulating the nervous system through yoga and psychoeducation on trauma to reduce trauma symptoms.

Hosted by Summit Counselling Services
Psychologist, BA, MC, CAATP
Verified Verified
Group meets in Edmonton, AB T5N
Whatever your are hoping to work on - we are here to help. Our team is just as unique as you are. Each therapist at Summit works in their own unique way, each specializing in different areas. Our aim is to provide the most effective individualized service for each client we see. We all have skills and resources to work through life's challenges, our goal is to help you find those within yourself. Together we will develop a plan to strategically address your areas of concern and create lasting positive change. Our role is to provide a safe, nonjudgemental space where you can explore ways to create positive life change.
I know the idea of coming to a group session might seem intimidating and or anxiety-provoking. After all who wants to share their story with strangers? Research has shown that group sessions can be very beneficial. In fact, many participants are often surprised by how rewarding their experiences can be........ Here are some benefits to consider: 1. Act as a support network 2. Talking and listening to others help you gain new perspectives 3. Can help you get unstuck 4. Cost effective

Hosted by Shweta Cunningham
Counsellor, PM, RN, RPN
Verified Verified
Group meets in Edmonton, AB T5K
Our clients struggle with personal and marital issues such as depression, anxiety, addiction and abuse. They are worried about familial disruption and impact, especially when concerning their children. Some of the major stressors are mental illness, financial, divorce, family conflict, and child behavioural issues. Some fear to seek help, due to repercussions from family members and fear of losing their children. Most people we work with, want to protect and keep their family intact. They also want to ease their pain and lead a happier life. They want to gain support without adding additional stressor to themselves or their family.
This is a facilitated Intermodal Expressive Arts group for personal development. It is not group therapy. The purpose of the group is to deepen personal understanding of the participant's current situation while expanding their "range of play" that can be later applied to their real world experiences. Working in large and small group activities deepens the pool of creative choices and possible outcomes. This group is run periodically, usually 6-8 weeks in duration, 2 hours a week, 6-9 participants. Call for details regarding fees and schedule.

Hosted by Anderson Arts & Well-Being Inc
Registered Social Worker, BA, MSW, RSW
Verified Verified
Group meets in Fort Saskatchewan, AB T8L
Experiencing sleep issues, low mood, feeling powerless and unable to move forward with your relationships, career, or simple day to day functioning? You may be anxious about what the future may bring or continually wrestling with experiences of the past. Perhaps you are transitioning to a new phase of life, facing decisions that you are finding difficult. Ready to make a change? You can. Imagine being able to sleep well at night, regulate your emotions, be in relationship, meet your own needs, and make confident decisions. If you have yet to find a way to move forward, I invite you to a free initial consult.
Queer? Trans? Autistic? Fat? Come on in and join the party. We are an inclusive, anti-oppressive therapy practice focused on supporting couples, individuals, kids, and families with all sorts of quirks and struggles. If you've found us, it's probably because you (or your relationship or your family) are a little different. We love helping people who are dealing with trauma, including sexual violence, religious trauma, disability trauma, and hospital trauma, folks with relationship distress in their partnerships or families, and folks who have struggles related to neurodiversity. Give us a call to find the right fit!

Hosted by Amy Nydam
Psychologist, MC, RPsych
Verified Verified
Group meets in Edmonton, AB T5N
Are you a little different? Queer or Trans? ADHDer? Autistic spouse? Survivor of Religious Trauma? Maybe you have a specific set of unique personalities in your family. Maybe you have a bunch of labels but what you really want to talk about is being lonely. Maybe you've never found someone who really acknowledged that thinking your way through your problems doesn't work. Your problems don't fit in a neat little category, and you don't have a nice little summary of who you are, where you came from, and what is ailing you. Guess what? That's exactly how therapy starts: with the best pieces of you all tangled up with fear and shame.
Group topics include mental health psychoeducation, staff training in mental health, psychospiritual mindfulness, Indigenous solidarity, and others. If you need a custom group on a specific topic, please call me to discuss what you had in mind.

Hosted by Dr. Theresa Zolner
Psychologist, RPsych
Verified Verified
Group meets in Edmonton, AB T5S
Many times, people struggle with issues but are not sure what to do about them. Is counselling the right approach? Psychotherapy? Coaching? Maybe just coffee with a trusted friend seems like the best solution at times, but maybe you're not feeling sure about that either. What I usually recommend for people experiencing challenges but who are uncertain about what to do is to book a consultation session to talk about what's going on and some options or recommendations for what to do about it. Sometimes one consultation session is enough. Three-session consultations also are available for working through issues in more detail.
The Advanced DBT Skills Group program is specifically designed for Emotion Regulation Skills Group graduates. Drawing from the foundational skills previously learned, this group will take a closer look at making the skills and concepts work more effectively for you while learning a few new skills along the way. The Advanced DBT Skills Group is a closed group consisting of 8-10 participants who are 18 years of age or older. It runs for 10 weeks, each session 90 minutes in length. It will cost $1350 for the full 10 weeks. Next start date: April 10th, 2025. Registration is open.

Hosted by Zahra Domingo
Psychologist, MSc
Verified Verified
Group meets in Edmonton, AB T5N
We all need a little help from time to time. Sometimes life gets hard and those difficult moments can make it feel impossible to recognize that things can improve. As a Registered Psychologist for close to 20 years and Clinical Director at Edgar Psychological, I understand how important it is to use an evidence based, integrative and tailored approach. I am trained in Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Psychodynamic Therapy. I am a culturally sensitive and L.G.B.T.Q.I.A.+ clinician and welcome all people from all walks of life.
Do you find it hard to turn your mind off at night, having non-stop worries and thoughts? Are you constantly waking up tired, wondering if you will ever get enough sleep? CBT-I teaches people how to overcome underlying causes of sleep problems, to master thoughts and behaviours that generate sleep problems, and to develop habits that promote sound sleep - all with the goal of not needing sleep medications. CBT-I groups meet on a weekly basis, for 6 weeks, which is more more cost-effective and offers additional social support, reinforcement, and modeling. If you prefer individual sessions, these are available as well.

Hosted by PsychSolutions, Inc (Alberta)
Psychologist, MA
Verified Verified
Group meets in Edmonton, AB T5M
PsychSolutions is an Edmonton based Mental Wellness Clinic, focused on supporting people to heal, grow, and thrive. Our therapists support people in moving through and beyond life difficulties and traumas experienced. Our therapists use empirically validated treatment approaches, in addition to approaches found to be clinically effective. Treatment is always fine-tuned to match specific client needs and preferences to ensure best fit occurs and clients are able to connect with strategies taught. We support clients in becoming the “who they want to be” and to move towards the “life that they are wanting.” www.psychsolutions.ca
The way we communicate with others has a huge impact on the quality of our relationships with others and the outcomes of our interactions with others. This 6-week group program will offer a mixture of psycho-educational support and skill building elements to help you understand how to strengthen your current relationships, build new and satisfying relationships, and end those relationships that are unhealthy or toxic. Sharing your personal experiences and getting support from fellow group members and the facilitator is also a key part of this group experience.

Hosted by Dr. Karon Dragon
Psychologist, BA, BEd, MEd, PhD, RPsych
Verified Verified
Group meets in Edmonton, AB T6G
I am a doctoral-trained psychologist offering counselling services for individual adults in Alberta. As a therapist, I thrive on the opportunity to develop a trusting, warm and respectful relationship with my clients. I believe that wisdom arises out of human relationships and see my work with clients as co-constructing meaning together through conversation. I view our relationship as foundational to building a shared rationale and plan for growth and healing.
Sometimes emotions can feel overwhelming, especially when they feel too intense, last too long, feel wrong or show up when we don’t want them to. This 6-week group program will offer a mixture of psycho-educational support and skill building elements to help you begin to understand and accept your emotions, reduce feelings of emotional vulnerability and volatility, and decrease distress. As you practice each component, you will put another building block into the structure of your own emotion regulation. Sharing personal experiences and getting support from fellow group members and the facilitator are also key parts of this group experience.

Hosted by Dr. Karon Dragon
Psychologist, BA, BEd, MEd, PhD, RPsych
Verified Verified
Group meets in Edmonton, AB T6G
I am a doctoral-trained psychologist offering counselling services for individual adults in Alberta. As a therapist, I thrive on the opportunity to develop a trusting, warm and respectful relationship with my clients. I believe that wisdom arises out of human relationships and see my work with clients as co-constructing meaning together through conversation. I view our relationship as foundational to building a shared rationale and plan for growth and healing.
Give yourself the GIFT of Self-Love! A half-day retreat focused on you. Reconnect with Who You Are with acceptance, gratitude, self-compassion, and self-kindless. Learn and engage in mindfulness practices that offer ways to destress, self-soothe, and regulate emotions. Heartfully bring awareness, clarity, understanding, and connection to everyday living and relationships. Practice living with ease and calm. Upon time of registration your credit card information will be required to process the $35 non-refundable Registration Fee.

Hosted by Aspirations Inc.
Psychologist, PhD
Verified Verified
Group meets in Edmonton, AB T6E
Aspirations Inc. is a private practice founded and operated by Dr. Lynne M. Kostiuk. We are located in the community of Old Strathcona, the heart of Edmonton. We are dedicated to provide professional therapeutic services to individuals (adults, adolescents, children and seniors) couples, and families in the communities of Edmonton and surrounding areas. Our values lead us to respect the uniqueness and dignity of each personality.
This 8-week (90 min sessions) in-person group is for ALL couples who are common-law, engaged, contemplating marriage, all the way through couples who have been together for a lifetime but desire to enhance or deepen their relationship. The intent of this group is to aid couples in deepening their friendship foundation of their relationship, to manage conflict successfully, to honour each other’s dreams, and create shared meaning. Couples will be provided with practical tools to enhance and improve their relationship in a psycho-educational format. **This is NOT a couples therapy group.

Hosted by Scarlett Eyben
Registered Psychologist, MA
Verified Verified
Group meets in Edmonton, AB T5E
As a registered psychologist I have 17+ yrs experience in working with individuals and groups who have and continue to experience symptoms of PTSD and other trauma related events, loss and grief, addictions (chemical and process), depression, and anxiety. In addition, I provide counselling for various concerns such as stress management, anger issues, and compassion fatigue for professionals. I'm trained in the three gold standard treatments that address symptoms of trauma and stressor related events: EMDR, Prolonged exposure therapy, and Cognitive Processing Therapy and CBT- Cognitive behavioural therapy for depression & anxiety.
The Summer Solstice marks the first day of astrological summer, a time of growth and abundance. When on the Healing Journey, we allow for Mother Nature’s cycle of life, following the natural passage of life. Join us on a journey of healing where you will learn to ground yourself and achieve peace within yourself in order to hear the stories of the Inner Self and allow them freedom of expression. In this group we will use meditations, creative expression, and Tarot/Oracle guidance to achieve a relationship with the Inner Self and the wisdom it can impart to us.

Hosted by The Counselling Space
Psychologist, MC
Verified Verified
Group meets in St Albert, AB T8N
Therapy is, above all else, a relationship, a sacred space where we meet each other as equals and look carefully into the mysteries life has brought your way. Deeply humanistic at heart, we adopt a client-centred approach, which places the highest priority on creating a therapeutic bond in which you feel respected, heard and understood. The Counselling Space is a collaborative community that is highly supportive of clients and colleagues alike. We believe in the importance of supporting each other, nurturing respect and joining hands to reach our greatest potential.
For female- identifying clients previously in one of our Ketamine-assisted Psychotherapy programs, we offer a 2-hour intramuscular ketamine maintenance session designed to help you sustain the benefits of your previous ketamine therapy. Connect with other women in a supportive environment as you continue your journey of healing and personal growth. Sessions are starting September 23, 2024. Limited spaces are available; contact us to reserve your spot or learn more.

Hosted by Lauren Terlecki
Psychologist, MEd, RPsych
Verified Verified
Group meets in Edmonton, AB T5N
As a Registered Psychologist, I am committed to helping others live a life they deeply value, in spite of what suffering inevitably arises. I offer a respectful, confidential space where you will be supported in honest, non-judgmental self-exploration. Together, we can work on approaching your difficult thoughts, feelings, and experiences in new ways: with compassion, understanding, and the courage to be vulnerable. My goal is to help you build behavioural flexibility, so that you are increasingly able to act in ways that align with your values, rather than rigidly re-cycling old patterns of behaviour.
Our programs typically run from 5-8 weeks and require a commitment to attend all dates. We currently have 5 weekly programs running. Teen Wellness Group. The Core- Emotionally Empowered Men, Circle of Security Parenting. The Compassionate Road to Building Self-Esteem. Embodied Stress Management. Please see our website for more information about our programs.

Hosted by Rivers Edge Counselling Centre
Counsellor
Verified Verified
Group meets in St Albert, AB T8N
We specialize in helping people find a therapist who is the right 'fit' for them. We have created a team of psychologists & counsellors who will give the tools you need to rebuild & move forward with your life. We help women and men, couples, kids, teens, & families heal and grow through life's challenges and transitions. Our team specializes in treatments for anxiety and depression, trauma, relationship problems, grief and loss, addictions, stress management, life transition (including divorce, relocation and family/life stages), ADHD, behaviour problems and OCD with kids, as well as personal growth and development.
This 10-week trauma recovery group is designed for men and women with a history of abuse, maltreatment, and/or violence. It is a closed group, meaning that the facilitators will be working with the same participants throughout the entire series. Group activities will be focused on stabilizing the self, processing traumatic memories, and reconnecting with the community in a more healthy way. The cost of the entire series is $500 per participant. Prescreening interviews for the next group will take place in January 2014.

Hosted by Farrel Greenspan
Psychologist, MC, BA, BMOS
Verified Verified
Group meets in Edmonton, AB T5B
I am a registered psychologist specializing in Depression, Anxiety, ADHD, Bipolar Disorder, and PTSD. I previously conducted research at the University of Alberta, designing a treatment center intended to treat children of sexual abuse. I completed my Master's degree in counselling psychology at City University in Edmonton, Alberta. Prior to that I completed two Bachelor degrees in Psychology and Organizational Studies with a specialization in human resources. I aim to provide my clients with as much time and comfort as they need until they feel safe and secure.
This 8-week therapy group are for individuals who are concerned with their behaviours related to anger. This group will help you tolerate and express the emotion of anger in effective ways. This will give you the freedom to make choices in how to respond to others, keep your anger level low, think clearly and make choices that help regain your esteem and confidence, and to create and maintain healthy interpersonal relationships. In addition to learning skills, you will also be processing your experiences with anger with others and a therapist in a group setting.

Hosted by Scarlett Eyben
Registered Psychologist, MA
Verified Verified
Group meets in Edmonton, AB T5E
As a registered psychologist I have 17+ yrs experience in working with individuals and groups who have and continue to experience symptoms of PTSD and other trauma related events, loss and grief, addictions (chemical and process), depression, and anxiety. In addition, I provide counselling for various concerns such as stress management, anger issues, and compassion fatigue for professionals. I'm trained in the three gold standard treatments that address symptoms of trauma and stressor related events: EMDR, Prolonged exposure therapy, and Cognitive Processing Therapy and CBT- Cognitive behavioural therapy for depression & anxiety.
See more therapy options for Sherwood Park
FAQs - About Group Therapy and Support Groups
How can I find a support group in Sherwood Park?
Search for nearby support groups by inputting your city, postal code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postal code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average about $90 to $100. Meanwhile, individual therapy sessions can run anywhere from $100 to $200. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.