Therapists in Waterloo, ON

Photo of Vera Kelim, Registered Psychotherapist (Qualifying) in Waterloo, ON
Vera Kelim
Registered Psychotherapist (Qualifying), MPsy, OAMHP
Verified Verified
3 Endorsed
Waterloo, ON N2J
Hello! For Adults my expertise is challenging emotions, difficult periods of your life, coping with grief, trauma, and stress. My special area of experience is work with Children, Teens, and Parents. Any questions about parenting, development, processing difficult experiences and emotions: I'm here to help you. Psychotherapy is my vocation, and I've been working in private and group counselling for over 20 years. I'm fluent in both Russian and English.
Hello! For Adults my expertise is challenging emotions, difficult periods of your life, coping with grief, trauma, and stress. My special area of experience is work with Children, Teens, and Parents. Any questions about parenting, development, processing difficult experiences and emotions: I'm here to help you. Psychotherapy is my vocation, and I've been working in private and group counselling for over 20 years. I'm fluent in both Russian and English.
(226) 807-6027 View (226) 807-6027
Photo of Stone Silo Counselling & Wellness, Registered Social Worker in Waterloo, ON
Stone Silo Counselling & Wellness
Registered Social Worker, MSW, RSW, MA, RP, CRPO
Verified Verified
1 Endorsed
Waterloo, ON N2L
Many of the individuals we counsel seek help with various issues, ranging from emotional to physical well-being. Our team provides support and guidance on these topics for our clients to understand and enhance their overall quality of life, such as emotional support, problem-solving, growth and self-improvement, empowerment, and relief from symptoms. Seeking guidance and understanding is a step towards self-exploration. At Stone Silo, clients can find the support they need to express their innermost distress in an environment of acceptance and security - allowing them to identify new paths for growth with confidence.
Many of the individuals we counsel seek help with various issues, ranging from emotional to physical well-being. Our team provides support and guidance on these topics for our clients to understand and enhance their overall quality of life, such as emotional support, problem-solving, growth and self-improvement, empowerment, and relief from symptoms. Seeking guidance and understanding is a step towards self-exploration. At Stone Silo, clients can find the support they need to express their innermost distress in an environment of acceptance and security - allowing them to identify new paths for growth with confidence.
(226) 444-9562 View (226) 444-9562
Photo of Christina Page - - Whole Family Psychotherapy, Registered Social Worker, Psychotherapist in Waterloo, ON
Christina Page - - Whole Family Psychotherapy
Registered Social Worker, Psychotherapist, MSW, RSW, CC-PMH, CC-BRT
Verified Verified
Waterloo, ON N2L
So many parents feel blindsided by how differently parenting feels than what they expected - we are told that we will be exhausted, but filled with joy. And while there may be joy, we also often experience feelings of grief, resentment, helplessness and rage. We are confronted by the limits of our control in so many ways, and are more consumed with worry for our child and getting everything just right than we could have ever imagined. Our relationship with our partner may feel foreign and hard, and the ways that we would normally care for ourselves feel out of reach. Perhaps we think, should it be this hard?
So many parents feel blindsided by how differently parenting feels than what they expected - we are told that we will be exhausted, but filled with joy. And while there may be joy, we also often experience feelings of grief, resentment, helplessness and rage. We are confronted by the limits of our control in so many ways, and are more consumed with worry for our child and getting everything just right than we could have ever imagined. Our relationship with our partner may feel foreign and hard, and the ways that we would normally care for ourselves feel out of reach. Perhaps we think, should it be this hard?
(226) 766-8434 View (226) 766-8434
Photo of Sarah Amos, Registered Social Worker in Waterloo, ON
Sarah Amos
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Waterloo, ON N2L
Therapy should be thought of no different than going to the doctor or dentist. If you think about it, your mind is the motor that drives your thoughts, perceptions, emotions, and behaviours - easily argued the MOST important asset of your health! I'd love to help you find "home" in yourself, inviting you to explore the you that's wanting to show up in all the ways you hope to. Counselling can be a deeply humbling and transformational experience. With more than a decade in the field, I'm prepared with the right knowledge and tools to assist on your therapeutic journey.
Therapy should be thought of no different than going to the doctor or dentist. If you think about it, your mind is the motor that drives your thoughts, perceptions, emotions, and behaviours - easily argued the MOST important asset of your health! I'd love to help you find "home" in yourself, inviting you to explore the you that's wanting to show up in all the ways you hope to. Counselling can be a deeply humbling and transformational experience. With more than a decade in the field, I'm prepared with the right knowledge and tools to assist on your therapeutic journey.
(226) 780-3396 View (226) 780-3396
Photo of Lindsay Thompson, Registered Social Worker in Waterloo, ON
Lindsay Thompson
Registered Social Worker, MSW, RSW
Verified Verified
Waterloo, ON N2L  (Online Only)
Calling all neurodivergent folks, HSPs, introverts, and old souls: I am the therapist for you. My life’s calling is supporting folks through their lived experiences of sensitivity, trauma, emotional regulation, and more. Maybe you’ve been told you have Borderline traits, or have a history of self-harm. Maybe you’ve had a tough time with relationships and want to break the pattern of attaching to emotionally unavailable partners. Perhaps you’re just finding yourself emerging from survival mode and struggling to put together all of the pieces.
Calling all neurodivergent folks, HSPs, introverts, and old souls: I am the therapist for you. My life’s calling is supporting folks through their lived experiences of sensitivity, trauma, emotional regulation, and more. Maybe you’ve been told you have Borderline traits, or have a history of self-harm. Maybe you’ve had a tough time with relationships and want to break the pattern of attaching to emotionally unavailable partners. Perhaps you’re just finding yourself emerging from survival mode and struggling to put together all of the pieces.
(226) 895-0464 View (226) 895-0464
Photo of Alexandria Testani, Pre-Licensed Professional in Waterloo, ON
Alexandria Testani
Pre-Licensed Professional, BA, RSSW
Verified Verified
1 Endorsed
Waterloo, ON N2J
Asking for help and taking steps to reach out can be a scary task. Although it's not simple, it is meaningful. Connection is important in ours lives in whatever capacity is the most meaningful for you. Together we can explore ways to help you thrive. Our values, beliefs, assumptions, and experiences form the person we are. Therapy can help you dive into various areas in your life, past and present and build a better understanding of why we do what we do. The opportunity for growth is always available no matter the journey that led you here and you have the space to do it on your own terms.
Asking for help and taking steps to reach out can be a scary task. Although it's not simple, it is meaningful. Connection is important in ours lives in whatever capacity is the most meaningful for you. Together we can explore ways to help you thrive. Our values, beliefs, assumptions, and experiences form the person we are. Therapy can help you dive into various areas in your life, past and present and build a better understanding of why we do what we do. The opportunity for growth is always available no matter the journey that led you here and you have the space to do it on your own terms.
(226) 798-5026 View (226) 798-5026
Photo of The Delton Glebe Counselling Centre, Registered Psychotherapist in Waterloo, ON
The Delton Glebe Counselling Centre
Registered Psychotherapist, PhD, RP
Verified Verified
Waterloo, ON N2L
The Delton Glebe Counselling Centre is a multi-faith counselling agency committed to strengthening emotional and spiritual well-being. We are rooted in the belief that faith and spirituality are important resources for healing and change. We embrace diversity and cultural inclusivity and offer counselling to all individuals. We provide trained therapists who qualify for membership in the College of Registered Psychotherapists of Ontario and the Ontario College of Social Workers and Social Service Workers.
The Delton Glebe Counselling Centre is a multi-faith counselling agency committed to strengthening emotional and spiritual well-being. We are rooted in the belief that faith and spirituality are important resources for healing and change. We embrace diversity and cultural inclusivity and offer counselling to all individuals. We provide trained therapists who qualify for membership in the College of Registered Psychotherapists of Ontario and the Ontario College of Social Workers and Social Service Workers.
(855) 953-0748 View (855) 953-0748
Photo of Michelle Meier, Registered Social Worker in Waterloo, ON
Michelle Meier
Registered Social Worker, MSW, BSW, BA
Verified Verified
3 Endorsed
Waterloo, ON N2L  (Online Only)
Life can be quite challenging and I understand how difficult it can be to reach out for help. I am happy you are here. My approach is client-centered and strengths-based. I believe in working collaboratively with clients to help them uncover their innate wellness and discover helpful ways to cope with the normal and extraordinary challenges of life. When you work with me, you can expect empathy, compassion, and a commitment to work through the therapy process at your own pace. I hope to provide you with guidance and support to help you settle more comfortably within the present moment and feel a greater sense of purpose in life.
Life can be quite challenging and I understand how difficult it can be to reach out for help. I am happy you are here. My approach is client-centered and strengths-based. I believe in working collaboratively with clients to help them uncover their innate wellness and discover helpful ways to cope with the normal and extraordinary challenges of life. When you work with me, you can expect empathy, compassion, and a commitment to work through the therapy process at your own pace. I hope to provide you with guidance and support to help you settle more comfortably within the present moment and feel a greater sense of purpose in life.
(226) 778-4510 View (226) 778-4510
Photo of Muneeb Shahid, Registered Psychotherapist (Qualifying) in Waterloo, ON
Muneeb Shahid
Registered Psychotherapist (Qualifying), BASc, MA
Verified Verified
5 Endorsed
Waterloo, ON N2L
Are you feeling hesitant about seeking therapy? It's natural to have reservations. After all, therapy can be perceived as expensive, challenging, and demanding in terms of time. And you know what? You're not wrong. Therapy isn't for everyone, and that's perfectly okay. Just like any journey, it's about finding the right path that resonates with you. But if you're here, it's likely because deep down, you recognize the importance of addressing your mental well-being.
Are you feeling hesitant about seeking therapy? It's natural to have reservations. After all, therapy can be perceived as expensive, challenging, and demanding in terms of time. And you know what? You're not wrong. Therapy isn't for everyone, and that's perfectly okay. Just like any journey, it's about finding the right path that resonates with you. But if you're here, it's likely because deep down, you recognize the importance of addressing your mental well-being.
(226) 798-2224 View (226) 798-2224
Photo of Kate McAllister, Registered Social Worker in Waterloo, ON
Kate McAllister
Registered Social Worker, MSW, RSW
Verified Verified
9 Endorsed
Waterloo, ON N2J  (Online Only)
I believe that creating a positive and collaborative client-therapist relationship is fundamental to the healing journey. My philosophy revolves around helping to free clients from unhelpful patterns and ways of thinking in order to fully embrace the meaningful life they want to live. I have walked alongside people struggling with a wide range of mental health and life challenges and I take a particular interest in anxiety and trauma.
I believe that creating a positive and collaborative client-therapist relationship is fundamental to the healing journey. My philosophy revolves around helping to free clients from unhelpful patterns and ways of thinking in order to fully embrace the meaningful life they want to live. I have walked alongside people struggling with a wide range of mental health and life challenges and I take a particular interest in anxiety and trauma.
(226) 779-1143 View (226) 779-1143
Photo of Sehrish Haroon, Registered Psychotherapist in Waterloo, ON
Sehrish Haroon
Registered Psychotherapist, MC, RP, CCC
Verified Verified
12 Endorsed
Waterloo, ON N2J
Not accepting new clients
Do you feel overwhelmed & helpless, and end up using coping mechanisms that keep you further stuck in shame and guilt? Do you experience dissociation, anxiety, depression, low self esteem, anger, chronic pain & relationship issues? You may feel like an outsider among others, and carry a deep pain of loneliness due to unmet needs and relational traumas. You may live in constant fear of judgement or rejection from others, people pleasing or perfectionism that makes you feel burnout. I will provide wholehearted compassion & effective treatment support that helps you achieve your mental health goals, feel confident and safe with others.
Do you feel overwhelmed & helpless, and end up using coping mechanisms that keep you further stuck in shame and guilt? Do you experience dissociation, anxiety, depression, low self esteem, anger, chronic pain & relationship issues? You may feel like an outsider among others, and carry a deep pain of loneliness due to unmet needs and relational traumas. You may live in constant fear of judgement or rejection from others, people pleasing or perfectionism that makes you feel burnout. I will provide wholehearted compassion & effective treatment support that helps you achieve your mental health goals, feel confident and safe with others.
(226) 917-2834 View (226) 917-2834
Photo of Kaitlyn Arnold, Registered Psychotherapist in Waterloo, ON
Kaitlyn Arnold
Registered Psychotherapist, BA, MA, RP
Verified Verified
1 Endorsed
Waterloo, ON N2L  (Online Only)
Are you struggling with relationships? Are you anxious, stressed, or feeling stuck when it comes to your romantic partner or sex life? Do you struggle to feel fulfilled in life? Does anxiety often get the best of you? My name is Kaitlyn, and I'm a Registered Psychotherapist currently working with clients to manage challenges relating to relationships, anxiety, stress, ADHD, and emotional regulation. I specialize in working with individuals to address communication, intimacy, and boundaries. I have a passion for supporting those looking to facilitate healthy relationships, as well as those struggling with intimacy.
Are you struggling with relationships? Are you anxious, stressed, or feeling stuck when it comes to your romantic partner or sex life? Do you struggle to feel fulfilled in life? Does anxiety often get the best of you? My name is Kaitlyn, and I'm a Registered Psychotherapist currently working with clients to manage challenges relating to relationships, anxiety, stress, ADHD, and emotional regulation. I specialize in working with individuals to address communication, intimacy, and boundaries. I have a passion for supporting those looking to facilitate healthy relationships, as well as those struggling with intimacy.
(226) 894-8567 View (226) 894-8567
Photo of Dr. Smolewska & Associates, Psychologist in Waterloo, ON
Dr. Smolewska & Associates
Psychologist, PhD, CPsych
Verified Verified
Waterloo, ON N2J
We provide assessment and treatment services across the lifespan with a Psychologist, Clinical Social Workers, and Occupational Therapists. We work with children, teens, and their families, as well as adults. Many of our clients are neurodiverse, have had some challenges in neurodevelopment, and have anxiety or depression. We help individuals better understand themselves from a neurocognitive and emotional health perspective, and provide therapy services within a multidisciplinary setting to address each person's unique needs (e.g., mood/ anxiety issues; emotional regulation; executive functioning; coping with sensory issues).
We provide assessment and treatment services across the lifespan with a Psychologist, Clinical Social Workers, and Occupational Therapists. We work with children, teens, and their families, as well as adults. Many of our clients are neurodiverse, have had some challenges in neurodevelopment, and have anxiety or depression. We help individuals better understand themselves from a neurocognitive and emotional health perspective, and provide therapy services within a multidisciplinary setting to address each person's unique needs (e.g., mood/ anxiety issues; emotional regulation; executive functioning; coping with sensory issues).
(226) 773-5021 View (226) 773-5021
Photo of Alina Chirila, Registered Social Worker in Waterloo, ON
Alina Chirila
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Waterloo, ON N2L  (Online Only)
Whether you’re seeking to address persistent, lifelong concerns or the effects of new and unsettling events, psychotherapy can be a helpful tool. It offers the opportunity of establishing a deeper and more meaningful understanding of ourselves and of our personal history, and work toward more fulfilling lives and relationships. For many of us psychotherapy can mean a way out of dark places. Pursuing therapy does not mean we will never be faced with challenging moments, it means that we will show up better equipped to handle adversities and will be able to bring our best selves to the forefront.
Whether you’re seeking to address persistent, lifelong concerns or the effects of new and unsettling events, psychotherapy can be a helpful tool. It offers the opportunity of establishing a deeper and more meaningful understanding of ourselves and of our personal history, and work toward more fulfilling lives and relationships. For many of us psychotherapy can mean a way out of dark places. Pursuing therapy does not mean we will never be faced with challenging moments, it means that we will show up better equipped to handle adversities and will be able to bring our best selves to the forefront.
(548) 490-8855 View (548) 490-8855
Photo of Eleanor Wright, Registered Psychotherapist in Waterloo, ON
Eleanor Wright
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Waterloo, ON N2L
Life involves walking through many different seasons. Some seasons are filled with joy and fulfillment, others are filled with pain, suffering, grief, anger, loss, confusion or anxiety. In the harder times the presence of another can make our pain more bearable. Someone coming alongside us can lend us the courage and hope we need to find our way forward. One of my greatest privileges is to meet people where they are at. I desire to create a safe and relational space where you can achieve your best health and well-being. My goal is to listen well, be a source of encouragement and a resource to help you achieve your desired goals.
Life involves walking through many different seasons. Some seasons are filled with joy and fulfillment, others are filled with pain, suffering, grief, anger, loss, confusion or anxiety. In the harder times the presence of another can make our pain more bearable. Someone coming alongside us can lend us the courage and hope we need to find our way forward. One of my greatest privileges is to meet people where they are at. I desire to create a safe and relational space where you can achieve your best health and well-being. My goal is to listen well, be a source of encouragement and a resource to help you achieve your desired goals.
(226) 271-3345 View (226) 271-3345
Photo of David Cesarini, Registered Social Worker in Waterloo, ON
David Cesarini
Registered Social Worker, MSW, RSW
Verified Verified
Waterloo, ON N2L
Getting connected with a therapist can be difficult. I ask you to contact with basic information, your availability and a phone number. We discuss your needs, my qualifications and how we'll be working together. My approach to counselling is informal, but goal focused. Taking on only a few clients allows me to genuinely focus. Rates are per session and results may be noticeable within four to six sessions. Counselling is a safe place to be honest and share with a professional who has concern and the ability to walk you through the change needed for you to be healthier and happier. Connect if I can be that help.
Getting connected with a therapist can be difficult. I ask you to contact with basic information, your availability and a phone number. We discuss your needs, my qualifications and how we'll be working together. My approach to counselling is informal, but goal focused. Taking on only a few clients allows me to genuinely focus. Rates are per session and results may be noticeable within four to six sessions. Counselling is a safe place to be honest and share with a professional who has concern and the ability to walk you through the change needed for you to be healthier and happier. Connect if I can be that help.
(548) 900-9223 View (548) 900-9223
Photo of Julia Mills - Arms Open Counselling, Registered Psychotherapist (Qualifying) in Waterloo, ON
Julia Mills - Arms Open Counselling
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Waterloo, ON N2L  (Online Only)
Whether it's anxiety, trauma, relationship struggles, or anything in between, it's all welcome in my office. Let's talk! My clients want to see progress, to resolve problems, or to feel like themselves again, but aren't quite sure where to start. I work collaboratively with my clients, so we find something that works uniquely for each person.
Whether it's anxiety, trauma, relationship struggles, or anything in between, it's all welcome in my office. Let's talk! My clients want to see progress, to resolve problems, or to feel like themselves again, but aren't quite sure where to start. I work collaboratively with my clients, so we find something that works uniquely for each person.
(365) 300-8363 View (365) 300-8363
Photo of Bloom Child & Family Therapy, Registered Social Worker in Waterloo, ON
Bloom Child & Family Therapy
Registered Social Worker, MSW, RSW, MA, PhD
Verified Verified
Waterloo, ON N2J
Bloom Child & Family Therapy supports children and their families using creative approaches and evidenced-based practices. At Bloom we strive to provide accessible, quality mental health care for children, adolescents and their families. Bloom therapists are ultra-creative! Play, expressive arts and animal-assisted therapies allow Bloom to make their services accessible to all children and their families. Whether you are coming for family therapy or your child is attending therapy, we believe that family and/or primary caregivers are key to children’s healing and growing. We are looking to build strong and healthy families.
Bloom Child & Family Therapy supports children and their families using creative approaches and evidenced-based practices. At Bloom we strive to provide accessible, quality mental health care for children, adolescents and their families. Bloom therapists are ultra-creative! Play, expressive arts and animal-assisted therapies allow Bloom to make their services accessible to all children and their families. Whether you are coming for family therapy or your child is attending therapy, we believe that family and/or primary caregivers are key to children’s healing and growing. We are looking to build strong and healthy families.
(226) 799-4869 View (226) 799-4869
Photo of (Reduced-fee available) Upstream Counselling, Registered Psychotherapist in Waterloo, ON
(Reduced-fee available) Upstream Counselling
Registered Psychotherapist, MA RP
Verified Verified
16 Endorsed
Waterloo, ON N2L  (Online Only)
**NO WAIT LIST** Welcome to Upstream Counselling! If you're reading this, it's likely because you’re unsatisfied with something in your life and you’re on a mission to find better answers. Maybe you’re feeling frustrated and discouraged because the deeper connections you crave seem just beyond your reach. It doesn’t have to be this way. Do you want a better understanding of yourself? Do you want to communicate more effectively? Do you want to connect more deeply in your relationships? It’s time to get unstuck and start feeling better about your life.
**NO WAIT LIST** Welcome to Upstream Counselling! If you're reading this, it's likely because you’re unsatisfied with something in your life and you’re on a mission to find better answers. Maybe you’re feeling frustrated and discouraged because the deeper connections you crave seem just beyond your reach. It doesn’t have to be this way. Do you want a better understanding of yourself? Do you want to communicate more effectively? Do you want to connect more deeply in your relationships? It’s time to get unstuck and start feeling better about your life.
(226) 840-3229 View (226) 840-3229
Photo of Katherine Sage, Registered Psychotherapist in Waterloo, ON
Katherine Sage
Registered Psychotherapist, MA, MTh, RP
Verified Verified
2 Endorsed
Waterloo, ON N2K  (Online Only)
As a Certified Emotionally Focused Therapist (EFT), I hope to help you find the strength to meet even the most difficult challenges in your life. In addition to my advanced training in EFT, I have a strong foundation in mindfulness-based practices. I'm also deeply aware of the science behind our emotional reactions, including the impact of trauma. I believe this combined approach can offer deep emotional healing and practical skills for working with relationship issues, trauma, anxiety, depression and major transitions.
As a Certified Emotionally Focused Therapist (EFT), I hope to help you find the strength to meet even the most difficult challenges in your life. In addition to my advanced training in EFT, I have a strong foundation in mindfulness-based practices. I'm also deeply aware of the science behind our emotional reactions, including the impact of trauma. I believe this combined approach can offer deep emotional healing and practical skills for working with relationship issues, trauma, anxiety, depression and major transitions.
(249) 500-4913 View (249) 500-4913

See more therapy options for Waterloo

How does your Counsellor compare?

Number of Counsellors in Waterloo, ON

400+

Average cost per session

$150

Counsellors in Waterloo, ON who prioritize treating:

93% Anxiety
89% Depression
83% Relationship Issues
83% Self Esteem
82% Stress
76% Coping Skills
72% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

60% SunLife
56% Manulife
55% Green Shield Canada

How Counsellors in Waterloo, ON see their clients

69% In Person and Online
31% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Waterloo?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.