Therapists in Ayr, ON

You’ve lost yourself. You’re feeling stuck and discouraged. You don’t know how you got here, but you know this isn’t who you want to be—or how you want to live.
No matter how broken you feel, you are not beyond repair.
Life takes a toll—disappointments, heartbreaks, trauma, and constant demands. Without space to process and heal, it all builds up. We become emotionally dysregulated or numb. We shut down. We cope with distractions that soothe temporarily but never reach the root. Fear takes over. We feel hopeless, wondering if anything will ever change.
You’ve lost yourself. You’re feeling stuck and discouraged. You don’t know how you got here, but you know this isn’t who you want to be—or how you want to live.
No matter how broken you feel, you are not beyond repair.
Life takes a toll—disappointments, heartbreaks, trauma, and constant demands. Without space to process and heal, it all builds up. We become emotionally dysregulated or numb. We shut down. We cope with distractions that soothe temporarily but never reach the root. Fear takes over. We feel hopeless, wondering if anything will ever change.

In today’s world, many individuals find themselves struggling with anxiety and depression. It could be triggered by life transitions, past traumas, or the complexities of modern living. No matter the cause, these challenges do cast a dark shadow over every aspect of life. Anxiety might show up as constant worry, restlessness, or panic attacks while depression can engulf one in feelings of sadness, hopelessness or disconnect from everyone else. Left unaddressed, these conditions can erode self-esteem, relationships and hinder personal and professional fulfillment.
In today’s world, many individuals find themselves struggling with anxiety and depression. It could be triggered by life transitions, past traumas, or the complexities of modern living. No matter the cause, these challenges do cast a dark shadow over every aspect of life. Anxiety might show up as constant worry, restlessness, or panic attacks while depression can engulf one in feelings of sadness, hopelessness or disconnect from everyone else. Left unaddressed, these conditions can erode self-esteem, relationships and hinder personal and professional fulfillment.

Parenthood is hard! You know that showing up for your kids helps them grow up to be resilient, confident, and secure adults. But when your tank is empty and you are feeling exhausted, you aren't showing up in the way you want to. You live with guilt, self-doubt and anxiety leaving you feeling angry and lost. You find yourself yelling more than you'd like and resorting to old ways of reacting to your children's behaviour. You're tired and struggle to make it through the day. You want to do better. You long to feel energized, grounded and certain as you make daily parenting choices that will help your family feel more at ease.
Parenthood is hard! You know that showing up for your kids helps them grow up to be resilient, confident, and secure adults. But when your tank is empty and you are feeling exhausted, you aren't showing up in the way you want to. You live with guilt, self-doubt and anxiety leaving you feeling angry and lost. You find yourself yelling more than you'd like and resorting to old ways of reacting to your children's behaviour. You're tired and struggle to make it through the day. You want to do better. You long to feel energized, grounded and certain as you make daily parenting choices that will help your family feel more at ease.

In a society where talking is more common than listening, I provide a place where you feel heard and not judged. It is my personal goal to create a safe and compassionate environment where you can explore who you are, find resiliency, and walk on the path towards healing. I am committed to walking with you on your journey of self-discovery and healing.
In a society where talking is more common than listening, I provide a place where you feel heard and not judged. It is my personal goal to create a safe and compassionate environment where you can explore who you are, find resiliency, and walk on the path towards healing. I am committed to walking with you on your journey of self-discovery and healing.

Sometimes clients believe that therapy won’t work for them because of past experiences or what they have seen in media. I like to get creative to think about ways to make the therapy environment work for each unique person. If something doesn’t work at first, then that means we haven’t found the right thing for you… yet. Clients and their families often come to me confused or hopeless. They describe feeling like they have so many problems that it will be difficult and time consuming to see improvements.
Sometimes clients believe that therapy won’t work for them because of past experiences or what they have seen in media. I like to get creative to think about ways to make the therapy environment work for each unique person. If something doesn’t work at first, then that means we haven’t found the right thing for you… yet. Clients and their families often come to me confused or hopeless. They describe feeling like they have so many problems that it will be difficult and time consuming to see improvements.

Are you feeling anxious, overwhelmed or burnt out? Perhaps you have lost your way and are struggling with issues of trauma, loss, grief and feeling as though you do not have a voice. I know reaching out for help can be difficult and I am here to help you find your way, empower you to find your own truth and meaning and help you understand and work through the challenges you face. I will hold space and provide a safe, and inclusive space where you can take a breath and feel heard and supported.
Are you feeling anxious, overwhelmed or burnt out? Perhaps you have lost your way and are struggling with issues of trauma, loss, grief and feeling as though you do not have a voice. I know reaching out for help can be difficult and I am here to help you find your way, empower you to find your own truth and meaning and help you understand and work through the challenges you face. I will hold space and provide a safe, and inclusive space where you can take a breath and feel heard and supported.

Do you feel like life is dragging you down? Like you are just getting through each day rather than enjoying what life has to offer? Or do you have a child or teen that seems overwhelmed or stressed out? Or a child who is struggling to manage their behaviour? Now, more than ever, life feels tough and people of all ages are feeling anxious, depressed and burnt out. Pushing these feelings aside is probably not working for you. It doesn't have to be this way. I believe therapy is an effective way to gain control and to improve mental health so that you or your child can thrive in their daily life.
Do you feel like life is dragging you down? Like you are just getting through each day rather than enjoying what life has to offer? Or do you have a child or teen that seems overwhelmed or stressed out? Or a child who is struggling to manage their behaviour? Now, more than ever, life feels tough and people of all ages are feeling anxious, depressed and burnt out. Pushing these feelings aside is probably not working for you. It doesn't have to be this way. I believe therapy is an effective way to gain control and to improve mental health so that you or your child can thrive in their daily life.

I work with individuals who have experienced trauma, whether recent or from the past, and are ready to begin their healing journey. Many of my clients have struggled with complex trauma, often rooted in prolonged stress or difficult experiences, which affects their self-image and relationships. They are seeking a way to heal, regain control, and feel empowered. I provide compassionate guidance, supporting them as they navigate the complexities of their experiences at their own pace, creating a safe and nurturing space for growth and self-discovery.
I work with individuals who have experienced trauma, whether recent or from the past, and are ready to begin their healing journey. Many of my clients have struggled with complex trauma, often rooted in prolonged stress or difficult experiences, which affects their self-image and relationships. They are seeking a way to heal, regain control, and feel empowered. I provide compassionate guidance, supporting them as they navigate the complexities of their experiences at their own pace, creating a safe and nurturing space for growth and self-discovery.

Are you a caregiver looking for some extra support in understanding and guiding a highly sensitive child with big emotions? Is your child in need of support with managing their emotions or navigating life’s ups and downs? Are you interested in better understanding your own feelings and reactions to life’s challenges?
Are you a caregiver looking for some extra support in understanding and guiding a highly sensitive child with big emotions? Is your child in need of support with managing their emotions or navigating life’s ups and downs? Are you interested in better understanding your own feelings and reactions to life’s challenges?

Are you feeling anxious and overwhelmed? Do you wake up feeling like you're already behind? Do your relationships leave you feeling drained and dissatisfied? Know that you’re not alone; and it doesn’t have to stay that way. My motto is "Today is not your forever". If you feel burnt out and resentful or you feel like you've lost your voice. A journey to self discovery may be exactly what you need. This is your opportunity to take the next step in your journey so you can gain clarity and actualize the life you desire.
Are you feeling anxious and overwhelmed? Do you wake up feeling like you're already behind? Do your relationships leave you feeling drained and dissatisfied? Know that you’re not alone; and it doesn’t have to stay that way. My motto is "Today is not your forever". If you feel burnt out and resentful or you feel like you've lost your voice. A journey to self discovery may be exactly what you need. This is your opportunity to take the next step in your journey so you can gain clarity and actualize the life you desire.

Are you struggling with anxiety, depression, or other aspects of your mental health? Seeking support to navigate life stressors, address interpersonal difficulties, or to better understand yourself and your experiences? Are you a parent looking to foster healthy child development and positive parent-child relationships? Are you feeling stuck or overwhelmed and unsure how to move forward? Dealing with the challenges and stresses of life can be difficult to manage, especially on your own. With empathy and genuineness, I strive to create a therapeutic space where clients feel heard, understood, and validated.
Are you struggling with anxiety, depression, or other aspects of your mental health? Seeking support to navigate life stressors, address interpersonal difficulties, or to better understand yourself and your experiences? Are you a parent looking to foster healthy child development and positive parent-child relationships? Are you feeling stuck or overwhelmed and unsure how to move forward? Dealing with the challenges and stresses of life can be difficult to manage, especially on your own. With empathy and genuineness, I strive to create a therapeutic space where clients feel heard, understood, and validated.

Do you struggle with anxiety or depression that is affecting your day to day life, career or relationships? Is your child struggling to manage their big emotions or is feeling sad or stressed out? Now, more than ever, life is tough and people are feeling burnt out and overwhelmed. Not addressing these feelings can make it feel like we are on autopilot or just getting through each day. We believe that it doesn't have to be this way. There is hope and answers and we can help you find them.
Do you struggle with anxiety or depression that is affecting your day to day life, career or relationships? Is your child struggling to manage their big emotions or is feeling sad or stressed out? Now, more than ever, life is tough and people are feeling burnt out and overwhelmed. Not addressing these feelings can make it feel like we are on autopilot or just getting through each day. We believe that it doesn't have to be this way. There is hope and answers and we can help you find them.

Charlene Mercer -Waitlist
Registered Psychotherapist, MACP, MALT, RP, CCC, RRT
4 Endorsed
Serves Area
Let's face it, finding the right therapist can feel a lot like online dating. Sifting through a sea of bios, trying to get a sense of who will be the right fit for your therapeutic journey. There are plenty of great therapists out there, and we all have something different to offer. You're right to invest this much time and energy in finding the perfect match because the therapeutic relationship is one of the most important factors for your progress. In fact, studies show that a good therapist-client relationship can improve therapy outcomes by up to 30%. So, keep reading to decide if we might be the a "therapeutic match"...
Let's face it, finding the right therapist can feel a lot like online dating. Sifting through a sea of bios, trying to get a sense of who will be the right fit for your therapeutic journey. There are plenty of great therapists out there, and we all have something different to offer. You're right to invest this much time and energy in finding the perfect match because the therapeutic relationship is one of the most important factors for your progress. In fact, studies show that a good therapist-client relationship can improve therapy outcomes by up to 30%. So, keep reading to decide if we might be the a "therapeutic match"...

Imagine more peace and joy in your life; returning to the you before everything felt so hard. My clients are brave, brilliant women with beautiful hearts. Many are sensitive mothers or helpers or both. Our sessions are a time for you to feel seen, validated and give yourself the kindness you give to others. Tears and laughter are welcome. Whether it's help for anxiety, boundary setting, grieving a loss, dealing with parenting challenges, relationship difficulties or workplace stress and burnout I'm here for you. I offer virtual 1:1 and in person therapy sessions (in Kitchener on Mondays) and walking therapy along the Grand River.
Imagine more peace and joy in your life; returning to the you before everything felt so hard. My clients are brave, brilliant women with beautiful hearts. Many are sensitive mothers or helpers or both. Our sessions are a time for you to feel seen, validated and give yourself the kindness you give to others. Tears and laughter are welcome. Whether it's help for anxiety, boundary setting, grieving a loss, dealing with parenting challenges, relationship difficulties or workplace stress and burnout I'm here for you. I offer virtual 1:1 and in person therapy sessions (in Kitchener on Mondays) and walking therapy along the Grand River.

Megan Day - Individual Couple And Family Therapy
Registered Psychotherapist, MS, MSc, RP
3 Endorsed
Serves Area
Are you struggling with your relationships or managing your own emotions? If you imagine something has to change, I am interested in helping you change the story of yourself and seeing what else is possible. My approach is gentle and non-confrontational. As a therapist, I try to listen for what has not yet been said and to ask thought-provoking questions that help you explore your feelings, perceptions and your understanding of yourself. We look at patterns and behaviours that may not be serving you. My hope is for you to feel better, more confident and to feel more connected to yourself and your loved ones.
Are you struggling with your relationships or managing your own emotions? If you imagine something has to change, I am interested in helping you change the story of yourself and seeing what else is possible. My approach is gentle and non-confrontational. As a therapist, I try to listen for what has not yet been said and to ask thought-provoking questions that help you explore your feelings, perceptions and your understanding of yourself. We look at patterns and behaviours that may not be serving you. My hope is for you to feel better, more confident and to feel more connected to yourself and your loved ones.

Ready or not, the world keeps spinning. To me, psychotherapy is an avenue to reflect on experiences, process complex feelings, and develop strategies to help cope with stressors in life.
I believe in a holistic approach to healing, and mental health is just one facet that contributes to well-being. I draw from various orientations using cognitive, emotion-focused, and somatic techniques to help you put together an actionable plan tailored to your unique person, needs, and comfort zone. I am especially interested in providing support through transitional phases and helping to bring some clarity to the present moment.
Ready or not, the world keeps spinning. To me, psychotherapy is an avenue to reflect on experiences, process complex feelings, and develop strategies to help cope with stressors in life.
I believe in a holistic approach to healing, and mental health is just one facet that contributes to well-being. I draw from various orientations using cognitive, emotion-focused, and somatic techniques to help you put together an actionable plan tailored to your unique person, needs, and comfort zone. I am especially interested in providing support through transitional phases and helping to bring some clarity to the present moment.

Many of us have faced some form of trauma—no experience is too small or unworthy of attention. I'm here to support you in working through yours in whatever way feels right for you.
I aim to create a safe and welcoming space where individuals and couples can openly share, reflect, and grow. Through collaboration and evidence-based techniques like EMDR, IFS, CBT and DBT skills, and mindfulness, I help clients navigate challenges, build healthy coping skills, and move toward a fulfilling life.
Many of us have faced some form of trauma—no experience is too small or unworthy of attention. I'm here to support you in working through yours in whatever way feels right for you.
I aim to create a safe and welcoming space where individuals and couples can openly share, reflect, and grow. Through collaboration and evidence-based techniques like EMDR, IFS, CBT and DBT skills, and mindfulness, I help clients navigate challenges, build healthy coping skills, and move toward a fulfilling life.

You know yourself better than anyone—I’m here to help you uncover connections, process past experiences that may be impacting you today, or simply be a sounding board for life’s challenges. I offer a collaborative, nonjudgmental, and individualized space for people ages 12 to 100, whether in person or virtually.
I work with individuals and couples/relationships, providing support for trauma (however you define it), mental health concerns, substance use, relationship struggles, parenting, and more. Whether you need short-term guidance or ongoing therapy, I can accommodate whatever works best for you.
You know yourself better than anyone—I’m here to help you uncover connections, process past experiences that may be impacting you today, or simply be a sounding board for life’s challenges. I offer a collaborative, nonjudgmental, and individualized space for people ages 12 to 100, whether in person or virtually.
I work with individuals and couples/relationships, providing support for trauma (however you define it), mental health concerns, substance use, relationship struggles, parenting, and more. Whether you need short-term guidance or ongoing therapy, I can accommodate whatever works best for you.

Many thanks for taking the time to learn more about me and my approaches to counselling. In my practice, I draw on and integrate disability justice principles as well as anti-oppressive, anti-racist, and 2SLGBTQ+-affirming approaches. I work with post-secondary students, neurodiverse, disabled, and/or 2SLGBTQ+ individuals, couples, families, chosen families, people seeking support for mental health and substance use concerns, academic and career changes, people navigating parenting, and/or building communications and relationships.
Many thanks for taking the time to learn more about me and my approaches to counselling. In my practice, I draw on and integrate disability justice principles as well as anti-oppressive, anti-racist, and 2SLGBTQ+-affirming approaches. I work with post-secondary students, neurodiverse, disabled, and/or 2SLGBTQ+ individuals, couples, families, chosen families, people seeking support for mental health and substance use concerns, academic and career changes, people navigating parenting, and/or building communications and relationships.

I believe in the power of small, daily shifts to create positive transformations. If you are going through challenges that are impacting your daily life, I am here to support you on your journey of growth and resilience. My practice is dedicated to fostering an environment of hope, self-exploration and empowerment.
I believe in the power of small, daily shifts to create positive transformations. If you are going through challenges that are impacting your daily life, I am here to support you on your journey of growth and resilience. My practice is dedicated to fostering an environment of hope, self-exploration and empowerment.
How does your Counsellor compare?
Number of Counsellors in Ayr, ON
20+
Average cost per session
$147
Counsellors in Ayr, ON who prioritize treating:
90% | Relationship Issues |
90% | Anxiety |
85% | Life Transitions |
80% | Depression |
80% | Self Esteem |
75% | Stress |
60% | Women's Issues |
Average years in practice
5 Years
Top 3 insurances accepted
75% | Blue Cross |
50% | BlueCross and BlueShield |
50% | Green Shield Canada |
How Counsellors in Ayr, ON see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
95% | Female | |
5% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Ayr?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.