"Hope, not a word usually associated to counseling. However, many people seek and find it through counseling. I believe all of us want to feel more hopeful and happy in our lives. Welcome to Quality Counseling and Therapy. Seeking help takes courage so congratulations on your bravery .All relationships have ups and downs. Let us help you "ride the roller coaster" of the relationship. Relationships are worth the time and energy invested. Together we can help you recapture your sense of hope and joy whether you are a couple, family, adolescent or individual."

"Full Range of Assessment and Treatment for Children, Teens, Adults, and Families."

"Are you concerned about something that feels too heavy to carry alone? Are you unsure whether or not you would benefit from counselling? Everyone needs extra support to get through challenging times. We are not designed to live in isolation. Often a huge load is lifted simply by reaching out for help. "

"Life can bring us many challenges and leave us wondering where to turn. Are things piling up and feeling too big to manage on your own? Do you need someone to take these burdens to? I am committed to bringing understanding and a calm presence to what you are experiencing. My philosophy is that you are already wired with many strengths and that we all need a little help along the way to get ourselves where we want to go. I offer a safe, supportive environment fostered by an empathic, non-judgmental and compassionate presence for you to self-explore and find healing on your journey. "

"Heal by becoming friends with your mind. Mindfulness is being in the present moment, which is the only moment you have control over. Meditation changes your brain chemistry. Both are skills you can learn and practice. Treat your mind as you would any other body part that's in pain, be tender, kind, be attentive. I am a Registered Psychotherapist with a degree in Psychology from McMaster University. I am a certified Mindfulness Based Cognitive Therapy (MBCT) Facilitator. I specialize in using mindfulness and meditation to heal. Let me be your guide."

"I am a compassionate, skilled clinician with over 15 years of experience and training. I use a collaborative therapeutic approach to help support adolescents and adults who are experiencing challenges in their lives and relationships. I offer a safe, supportive, non-judgmental environment and use my clinical skills to assist people in exploring solutions and to gain new perspective on the issues they are facing."

"Most couples expect to agree with their spouse far more than they actually do. The main complaints that bring couples to therapy are losing connection, high levels of conflict, major life changes and high levels of stress. Effective couples counseling and individual counselling will give you the tools you need to solve problems."

"I work with adults that want positive relationship with life- they want to get unstuck and unearth the roots of reactivity and triggers for good. They want real freedom and peace. Resistance is an important aspect that I address with my clients. The adults I work with seek help with spiritual growth, psychedelic integration, healthy boundaries, anxiety, self-worth, meaning, depression, life direction, co-dependency, communication, addiction, relationships (with self, the Divine, life partner, ex-partner, children, family, co-workers), emotional regulation, grief, loss/divorce and parenting. "

"Has someone close to you died? Are you alone in your grief and not sure how to cope? Whether this loss happened 2 weeks or 2 decades ago; whether by suicide, homicide, accidental death, or illness - covid-19 isolation will tend to heighten any feelings of sadness + anger which can show-up as lethargy, insomnia, irritability, + many other symptoms. You are in the right place to find support! Whether with me or any of the other practitioners on this site. Pick any one of us - if it doesn't feel quite right in the first visit, pick someone else. Your 'just right' support is out here, somewhere! Wishing you wellness. 🌱"

"My job is to help you. Whether it's you individually, or your children or your family unit, I'm here to help. You tell me what you want to work on, and its my job to figure out where the problems lie, and what's the best plan to help you deal with it. I'm flexible both in schedule and in how I work, so let's make the best fit."

"There's nothing more painful than seeing your child struggle. Sometimes it's clear what's causing the difficulty, but other times it can feel like a total mystery. Suddenly your child is acting out, having emotional meltdowns, or withdrawing while you are left wondering what the heck is happening. When children are met with a challenge that feels overwhelming, it can be hard for them to identify and communicate what's happening. Asking what's wrong doesn't often work and can sometimes feel like it makes things worse. Instead, art therapy acknowledges that talking is not the most natural form of communication for children. "

"Are you feeling alone, anxious or depressed? Or maybe, you've experienced a trauma or distressing event? Is family conflict, poor communication or relationship issues causing you distress? At Dragonfly Counselling and Psychotherapy I provide individuals and families with a safe space to work through life's challenges and overcome personal struggles. I believe that, just like dragonflies, people have the ability to adapt and overcome adversity. You are the expert in your life and together we can go beneath the surface, explore new insights and discover alternative perspectives.​ "

"Are you grieving a major loss, facing big life decisions, struggling with anxiety, depression or overwhelming emotions, working through relationship issues, or are seeking deeper balance, meaning and purpose in your life? Counselling can offer you the time, space and tools to navigate the challenges you're facing."

"Did you wake up today and think to yourself, "something isn't right" or "I can't go on like this"? If you are struggling with your substance use and you're feeling like you are no longer in control, it might be time to consider change. Maybe you are tired of hiding your drinking as a way to cope with your mood. Maybe you have noticed that while getting high works in the moment to help manage your nerves, you are actually more anxious now than you have ever been. Change is scary, but may be necessary for you to reach your full potential. "

"I am a Reg. Psychotherapist/Clinical Trauma Specialist and an Accredited Family . I am passionate about the work that I do which includes working with children, adolescents and their families. I have extensive experience in working with children from separated and divorced families. I have been called as an expert witness in our family court system several times over the past 25 years in practice. I often work in collaboration with other professionals to best support families. I am an Accredited Family Mediator with the Ontario Association of Family Mediators. I assist families that are separating to develop a solid Parenting plan. "

"Anxiety & Fears, Panic Attacks, OCD, Depression, Marriage and Parenting Issues, Grief, Anger, Trauma and Abuse are conditions that are difficult to overcome on your own. There is no shame in reaching out. Our approach to therapy is positive and non-judgmental, practical and interactive, tailored to each individual. In addition to the disorders, therapy also offers guidance with much more: you can explore your personality, and your deeper feelings & thoughts. If you would like better relationships; succeed in your career; love and accept yourself and feel good about your life then therapy is definitely for you."

"Problems in life can be overwhelming and sometimes everyone needs support. I work with individuals and couples who want to improve communication, learn to disagree productively, deepen intimacy in relationships, and work through grief. Discounted rate for students."

"You’re feeling anxious, unhappy and stuck, but you’re unsure what to do. Everyone thinks you have it all, but underneath the facade you know that something is not right. You see others who seem to be coping well during this time, but you don’t think this is possible for you. You want to stop the negative self defeating thoughts that keep you so anxious but can’t. Deep down you know you could have greater satisfaction in your relationships, be healthier and enjoy your job, but you don’t have the tools required to make lasting change. You long to be a better parent to your children but can’t seem to communicate effectively with them."

"Helping ADHD kids and Adults to organize thoughts, find their focus and reduce inattention and disagreement. Help with the Anger part of ADHD. Helping Parents of ADHD Kids and how to find your best parenting approach. Helping ADHD Adults to improve relationships and progress in personal issues at work, home or with family."

"Hello, and welcome to my site. Are you feeling depressed, isolated, stressed, anxious, low self esteem or suicidal? Are you having relationship problems, with partners, co-workers, family members(children)? I provide therapy for everyone but especially for those struggling with issues of divorce , anxiety and conflictive family relationship. I work with individuals, couples and families. I work in both languages Spanish and English . I am a member of Ontario College of Social Workers."