Muneeb Shahid
Registered Psychotherapist, BASc, MA
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (226) 798-2224
Lasting change starts with a safe, judgment-free space—essential for adults whose ADHD is too often misread as laziness. It’s not the task itself but the starting that feels impossible, weighed down by shame or fear of failing. Maybe you’ve been told “stop procrastinating” or “just be disciplined” so often it became your own inner voice. Sometimes the only way to get things done is through panic, only to end up drained. My approach draws from CBT and DBT principles to support clients in understanding their patterns and practicing strategies that encourage clarity and follow-through
I support adults facing ADHD, mood disorders, and trauma. Using CBT, DBT, and trauma‑informed methods, we build coping skills, regulate emotions, and create routines that fit your life. Sessions are structured, collaborative, and tailored to your goals—no one‑size‑fits‑all, just practical change.
Feeling stretched by racing thoughts, missed deadlines, or constant self‑critique? Evidence‑based support is available. Together we’ll craft strategies that fit your ADHD profile and goals. I invite you to book a complimentary 15‑minute consultation to discuss next steps.
Call or Email Muneeb Shahid now for a free 15 minute consultation - (226) 798-2224
Let's Connect (226) 798-2224
Finances
Fees
- Individual Sessions $165
- Couple Sessions $175
Payment Methods
Cash, Mastercard, Visa, WireInsurance
- Green Shield Canada
- SunLife
Muneeb Shahid
Registered Psychotherapist, BASc, MA
Check fees and, if listed, ask to verify your insurance coverage. Email or (226) 798-2224
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 14210 Muneeb Shahid
- Attended Yorkville University, Masters of Arts in Counselling Psychology , Graduated 2023
- Certificate from PESI ADHD Certification Course: What's New and What's Next in Supporting Neurodiverse Clients / 2024
- Degree/Diploma from University of Guelph Bachelor of Science / 2017
Education and Years In Practice
Additional Credentials
Muneeb Shahid
Registered Psychotherapist, BASc, MA
Call or Email me for a free 15 minute consultation now - (226) 798-2224
Specialties and Expertise
Top Specialties
- ADHD
- Depression
- Anxiety
Expertise
- Anger Management
- Behavioural Issues
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Grief
- Life Transitions
- Men's Issues
- Mood Disorders
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Spirituality
- Sports Performance
- Stress
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Muneeb Shahid
Registered Psychotherapist, BASc, MA
Call or Email me for a free 15 minute consultation now - (226) 798-2224
4 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Hindi ,
Punjabi ,
Urdu
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Hindi ,
Punjabi ,
Urdu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
- Psychoanalytic
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
Muneeb Shahid
Registered Psychotherapist, BASc, MA
Call or Email me for a free 15 minute consultation now - (226) 798-2224
Location
Primary Location
Upstream Counselling
420 Weber Street North
Unit B3
Waterloo, ON N2L
(226) 798-2224Email Me
Muneeb Shahid
Registered Psychotherapist, BASc, MA
Call for a free consultation now - (226) 798-2224