Therapists in Breslau, ON

Photo of Debbie Callahan, Registered Social Worker, MSW, RSW
Debbie Callahan
Registered Social Worker, MSW, RSW
Online Only
Depending on your age and stage of life, your struggles will be very different. At times, it may seem that no one else understands your specific circumstances. It can feel overwhelming to face such things as grief/loss, stressful life events, depression, anxiety, obsessive compulsive disorder or parenting issues. Reaching out for help during these times can feel intimidating. Yet doing so can provide opportunity for something beautiful to come from your story. I want to help you build resilience and become the best version of yourself in this journey.
Depending on your age and stage of life, your struggles will be very different. At times, it may seem that no one else understands your specific circumstances. It can feel overwhelming to face such things as grief/loss, stressful life events, depression, anxiety, obsessive compulsive disorder or parenting issues. Reaching out for help during these times can feel intimidating. Yet doing so can provide opportunity for something beautiful to come from your story. I want to help you build resilience and become the best version of yourself in this journey.
(226) 457-0183 View (226) 457-0183
Photo of Mary Wilhelm - Woolwich Counselling Centre, Registered Social Worker, MSW RSW
Woolwich Counselling Centre
Registered Social Worker, MSW RSW
1 Endorsed
Breslau, ON N0B
Woolwich Counselling Centre is dedicated to providing the highest quality of professional counselling services to individuals in Woolwich / Wellesley Townships and surrounding areas. All therapists have a minimum of a Masters degree in Social Work, Psychology or a related field and are registered with their respective professional colleges. Counselling fees are often covered by extended health benefits. Our fees are geared to income, based on a sliding fee scale and service is offered regardless of ability to pay.
Woolwich Counselling Centre is dedicated to providing the highest quality of professional counselling services to individuals in Woolwich / Wellesley Townships and surrounding areas. All therapists have a minimum of a Masters degree in Social Work, Psychology or a related field and are registered with their respective professional colleges. Counselling fees are often covered by extended health benefits. Our fees are geared to income, based on a sliding fee scale and service is offered regardless of ability to pay.
(226) 773-1646 View (226) 773-1646
Photo of Taran Ranu, Registered Psychotherapist, MACP, BSc, RP
Taran Ranu
Registered Psychotherapist, MACP, BSc, RP
2 Endorsed
Online Only
Accepting New Clients - My commitment as a therapist is to foster empathy and compassion. Many of my clients come to therapy feeling stuck, whether in their relationships, confidence, or sense of self. I work with individuals and couples who want to build healthier communication, reconnect with their values, and feel more grounded in who they are. My approach is warm, collaborative, and culturally responsive. I understand the unique pressure. I focus on personalising the therapy session to the client’s needs while building a warm, inclusive, and validating safe space that is culturally responsive and socially just.
Accepting New Clients - My commitment as a therapist is to foster empathy and compassion. Many of my clients come to therapy feeling stuck, whether in their relationships, confidence, or sense of self. I work with individuals and couples who want to build healthier communication, reconnect with their values, and feel more grounded in who they are. My approach is warm, collaborative, and culturally responsive. I understand the unique pressure. I focus on personalising the therapy session to the client’s needs while building a warm, inclusive, and validating safe space that is culturally responsive and socially just.
(249) 496-3195 View (249) 496-3195
Photo of Victoria Smith, Registered Social Worker, MSW , RSW
Victoria Smith
Registered Social Worker, MSW , RSW
Serves Area
Do you struggle with feeling disconnected from yourself and how you want to be living your life? Is it hard to find the motivation to do the things you know you should do? Ever wake up in the morning wondering what your purpose is or start your day with a sense of dread? Is your life not going the way you thought it would? Have you been through a traumatic event and are finding it hard to get back into the groove of things? Do you lack fulfillment in close relationships in your life? Do you wonder how you got here and if things could be better? In-Person in Kitchener and Barry's Bay, virtual and text-based therapy available!
Do you struggle with feeling disconnected from yourself and how you want to be living your life? Is it hard to find the motivation to do the things you know you should do? Ever wake up in the morning wondering what your purpose is or start your day with a sense of dread? Is your life not going the way you thought it would? Have you been through a traumatic event and are finding it hard to get back into the groove of things? Do you lack fulfillment in close relationships in your life? Do you wonder how you got here and if things could be better? In-Person in Kitchener and Barry's Bay, virtual and text-based therapy available!
(226) 894-0605 View (226) 894-0605

More Therapists Nearby

Photo of Dr. Caron Leid, Counsellor, PhD, MBA, QRSW
Dr. Caron Leid
Counsellor, PhD, MBA, QRSW
1 Endorsed
Brampton, ON L6S
Caron is Licensed with the Ontario Association of Mental Health Professionals (OAMHP). She has worked in the area of Counselling since 2003 and has experience in Alzheimer's disease, research, and psychotherapy. Additional training includes grief & loss, hospice, life-coaching, group work, compassion fatigue, burnout and virtual therapy. Caron has experience working with individuals, couples and families, counselling a variety of issues including, relationships, divorce, anxiety, depression, grief and loss, compassion fatigue, anger management, self esteem, grief and loss and a variety of other life transitional issues.
Caron is Licensed with the Ontario Association of Mental Health Professionals (OAMHP). She has worked in the area of Counselling since 2003 and has experience in Alzheimer's disease, research, and psychotherapy. Additional training includes grief & loss, hospice, life-coaching, group work, compassion fatigue, burnout and virtual therapy. Caron has experience working with individuals, couples and families, counselling a variety of issues including, relationships, divorce, anxiety, depression, grief and loss, compassion fatigue, anger management, self esteem, grief and loss and a variety of other life transitional issues.
(844) 283-8822 View (844) 283-8822
Photo of Heidi Klett, Registered Social Worker, MSW, RSW, CCAC
Heidi Klett
Registered Social Worker, MSW, RSW, CCAC
Online Only
Are you ready to heal from trauma, anxiety, OCD or addiction? Does your inner critic make you doubt yourself? Does shame and low self-esteem still linger? is past trauma impacting you? Is substance use the only thing that provides relief? Does anxiety make it impossible for your brain to shut off? In sessions, we tackle these challenges head on and you will walk away from each session with coping tools and new insights to stop the struggles and patterns that keep you stuck. I want you to know, healing is absolutely possible! Imagine a life where struggles no longer overtake you and you feel safe, secure and confident in yourself.
Are you ready to heal from trauma, anxiety, OCD or addiction? Does your inner critic make you doubt yourself? Does shame and low self-esteem still linger? is past trauma impacting you? Is substance use the only thing that provides relief? Does anxiety make it impossible for your brain to shut off? In sessions, we tackle these challenges head on and you will walk away from each session with coping tools and new insights to stop the struggles and patterns that keep you stuck. I want you to know, healing is absolutely possible! Imagine a life where struggles no longer overtake you and you feel safe, secure and confident in yourself.
(548) 290-7677 View (548) 290-7677
Photo of Natasha Krsteva, Registered Psychotherapist
Natasha Krsteva
Registered Psychotherapist
2 Endorsed
Guelph, ON N1G
My ideal client is someone navigating anxiety, low self-worth, or major life changes, often feeling overwhelmed or stuck. Their struggles may include racing thoughts, people pleasing, self-doubt, emotional disconnection, or difficulty setting boundaries. They’re seeking clarity, emotional balance, and healthier relationships, with themselves and others. They want to feel more grounded, confident, and in control. What they truly desire is a safe space to be seen, heard, and supported as they build the tools to heal, grow, and move forward with purpose and self-trust.
My ideal client is someone navigating anxiety, low self-worth, or major life changes, often feeling overwhelmed or stuck. Their struggles may include racing thoughts, people pleasing, self-doubt, emotional disconnection, or difficulty setting boundaries. They’re seeking clarity, emotional balance, and healthier relationships, with themselves and others. They want to feel more grounded, confident, and in control. What they truly desire is a safe space to be seen, heard, and supported as they build the tools to heal, grow, and move forward with purpose and self-trust.
(437) 826-5358 View (437) 826-5358
Photo of Kushmeet Grewal, Registered Psychotherapist (Qualifying)
Kushmeet Grewal
Registered Psychotherapist (Qualifying)
2 Endorsed
Guelph, ON N1H
Life can feel like a constant juggling act—between school, work, and family, you're doing all the things but still feel disconnected from yourself and others. Your mind spirals with self-doubt, and it’s hard not to feel like an outsider just trying to fit in. Maybe you’re navigating cultural adjustment on top of it all, which only adds to the stress and isolation. It’s exhausting lying awake at night wondering where you belong, how to move forward, or if you’ll ever feel truly seen. Everything looks fine on the outside—but inside, it’s a lot.
Life can feel like a constant juggling act—between school, work, and family, you're doing all the things but still feel disconnected from yourself and others. Your mind spirals with self-doubt, and it’s hard not to feel like an outsider just trying to fit in. Maybe you’re navigating cultural adjustment on top of it all, which only adds to the stress and isolation. It’s exhausting lying awake at night wondering where you belong, how to move forward, or if you’ll ever feel truly seen. Everything looks fine on the outside—but inside, it’s a lot.
(548) 761-8192 View (548) 761-8192
Photo of Anumeet Bhandal, Registered Psychotherapist (Qualifying), MA
Anumeet Bhandal
Registered Psychotherapist (Qualifying), MA
1 Endorsed
Online Only
Are you struggling with overwhelming feelings of anxiety or fear? Do you feel lost or disconnected from your true self? If so, know that you are not alone. I understand how challenging it can be to navigate life's ups and downs, and I am here to help you on your journey toward healing and self-love. Having personally experienced the chaos of my mind being on overdrive, I have learned to quiet my mind and now I am passionate about helping others find their way back to a place of inner peace and happiness. I offer a safe and judgment-free space. Where you'll learn to fall in love with yourself and start living your best life.
Are you struggling with overwhelming feelings of anxiety or fear? Do you feel lost or disconnected from your true self? If so, know that you are not alone. I understand how challenging it can be to navigate life's ups and downs, and I am here to help you on your journey toward healing and self-love. Having personally experienced the chaos of my mind being on overdrive, I have learned to quiet my mind and now I am passionate about helping others find their way back to a place of inner peace and happiness. I offer a safe and judgment-free space. Where you'll learn to fall in love with yourself and start living your best life.
(365) 635-5473 View (365) 635-5473
Photo of Maria Ferrazzi - Mind and Wellness Counselling Services, Registered Psychotherapist, MA, RP
Mind and Wellness Counselling Services
Registered Psychotherapist, MA, RP
1 Endorsed
Cambridge, ON N1R
I am a registered psychotherapist with an integrative approach. My counseling considers all aspects of health: mind, body, and spirit. I believe in the inherent dignity and strength of the human person. I draw on these to help you manage your challenges and transitions, and to find new balance and purpose in life. I worked at CMHAWW, where I specialized in Dialectical Behaviour Therapy. I have also worked in the addictions programs at St. Michael's Hospital and Humber River Hospital, where I specialized in concurrent disorders.
I am a registered psychotherapist with an integrative approach. My counseling considers all aspects of health: mind, body, and spirit. I believe in the inherent dignity and strength of the human person. I draw on these to help you manage your challenges and transitions, and to find new balance and purpose in life. I worked at CMHAWW, where I specialized in Dialectical Behaviour Therapy. I have also worked in the addictions programs at St. Michael's Hospital and Humber River Hospital, where I specialized in concurrent disorders.
(226) 894-3995 View (226) 894-3995
Photo of Bunkola Ojelade, Registered Social Worker, MSW, RSW
Bunkola Ojelade
Registered Social Worker, MSW, RSW
2 Endorsed
Brampton, ON L6V
Empathy, compassion, trust, and safety shape the person-centered space that honors your unique experiences and stories. I will support you in leading your own change and healing, drawing on your inner strength as the expert of your own life. You will have a secure environment to explore concerns related to loss, grief, anxiety, and depression, including their impact on both complex and intergenerational trauma. Together, we will set goals that focus on your aspirations and desired outcomes.
Empathy, compassion, trust, and safety shape the person-centered space that honors your unique experiences and stories. I will support you in leading your own change and healing, drawing on your inner strength as the expert of your own life. You will have a secure environment to explore concerns related to loss, grief, anxiety, and depression, including their impact on both complex and intergenerational trauma. Together, we will set goals that focus on your aspirations and desired outcomes.
(587) 874-5433 View (587) 874-5433
Photo of Katherine Elaine Chung, Registered Psychotherapist (Qualifying), MA, RP (Q)
Katherine Elaine Chung
Registered Psychotherapist (Qualifying), MA, RP (Q)
Online Only
Sometimes life can be overwhelming and stressful, thus making it difficult to cope. Therefore, my hope is to help you work through some of your issues (i.e., anxiety, grief, loss) that you are struggling with by providing the skills, insight, and knowledge you need to lead a life you want. I know talking to someone about painful emotions and memories can be difficult so thank you for taking the first step to seeking help.
Sometimes life can be overwhelming and stressful, thus making it difficult to cope. Therefore, my hope is to help you work through some of your issues (i.e., anxiety, grief, loss) that you are struggling with by providing the skills, insight, and knowledge you need to lead a life you want. I know talking to someone about painful emotions and memories can be difficult so thank you for taking the first step to seeking help.
(548) 483-6305 x104 View (548) 483-6305 x104
Photo of Pauline Dill, Registered Psychotherapist, BA, MA
Pauline Dill
Registered Psychotherapist, BA, MA
7 Endorsed
Serves Area
Welcome to the start of choosing you and your mental health. I provide an empathetic, safe, and nonjudgmental space for you to explore your past, present, or future struggles, whether it is processing childhood trauma, a recent diagnosis, or a life transition. During your journey, we will collaborate on your individualized therapy through skill development, support, guidance, and encouragement, all while going at a pace which suits your needs. As we delve deeper into the presenting issue there’s the consideration of your own strengths, lived experiences, culture, and background.
Welcome to the start of choosing you and your mental health. I provide an empathetic, safe, and nonjudgmental space for you to explore your past, present, or future struggles, whether it is processing childhood trauma, a recent diagnosis, or a life transition. During your journey, we will collaborate on your individualized therapy through skill development, support, guidance, and encouragement, all while going at a pace which suits your needs. As we delve deeper into the presenting issue there’s the consideration of your own strengths, lived experiences, culture, and background.
(226) 783-3773 View (226) 783-3773
Photo of Natasha Caruso, Registered Psychotherapist, she/her, MA, RP
Natasha Caruso
Registered Psychotherapist, she/her, MA, RP
Orangeville, ON L9W
FREE 20-minute phone consultation - book through website. “We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.” – Gabor Maté. This resonates deeply with me because life can be challenging; we may not always control what has or will come our way, but we can empower ourselves to cope and grow through it. I believe we are more resilient than we realize, and sometimes we need to be reminded of the strengths that can emerge through vulnerability.
FREE 20-minute phone consultation - book through website. “We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.” – Gabor Maté. This resonates deeply with me because life can be challenging; we may not always control what has or will come our way, but we can empower ourselves to cope and grow through it. I believe we are more resilient than we realize, and sometimes we need to be reminded of the strengths that can emerge through vulnerability.
View
Photo of Zafire Fierro - Psych. Profile & Diagnostic Assessment Services, Psychologist, PhD
Psych. Profile & Diagnostic Assessment Services
Psychologist, PhD
1 Endorsed
Serves Area
Same week BOOKING! Psych-Ed testing for ADHD, dyslexia, dyscalculia, learning disabilities. Personality profile testing for mood disorders, trauma and personality. Parental support, neurodivergent adult support. Testing youth and adults of all ages. So many adults in are just getting diagnosed now and it has made a lifetime of difference in getting the right treatment post detailed testing. No hidden fees at our clinic. Prices range from 1900 to 4550.
Same week BOOKING! Psych-Ed testing for ADHD, dyslexia, dyscalculia, learning disabilities. Personality profile testing for mood disorders, trauma and personality. Parental support, neurodivergent adult support. Testing youth and adults of all ages. So many adults in are just getting diagnosed now and it has made a lifetime of difference in getting the right treatment post detailed testing. No hidden fees at our clinic. Prices range from 1900 to 4550.
(365) 909-4807 View (365) 909-4807
Photo of Jennifer Lynne Walker, Registered Social Worker, MSW, RSW
Jennifer Lynne Walker
Registered Social Worker, MSW, RSW
2 Endorsed
Milton, ON L9T
As a Child & Family Therapist, my goal for each session is to extend genuine and empathic support to children & their families. I have a unique background working with children & families for over 25 years. I have worked in education and wellness programs as well as 15 years in Child Welfare as an advocate for children and their families. My play based approach & focus on emotional intelligence, allows children to explore their feelings in a safe and supportive setting. I am especially interested in supporting children as they navigate the challenges associated with self-regulation, transitions, loss & blended families.
As a Child & Family Therapist, my goal for each session is to extend genuine and empathic support to children & their families. I have a unique background working with children & families for over 25 years. I have worked in education and wellness programs as well as 15 years in Child Welfare as an advocate for children and their families. My play based approach & focus on emotional intelligence, allows children to explore their feelings in a safe and supportive setting. I am especially interested in supporting children as they navigate the challenges associated with self-regulation, transitions, loss & blended families.
(855) 798-6698 View (855) 798-6698
Photo of Valeria Onoszko, Registered Nurse Psychotherapist, RN, BScN
Valeria Onoszko
Registered Nurse Psychotherapist, RN, BScN
2 Endorsed
Online Only
You might notice the same patterns playing out again and again: feeling anxious or reactive, disconnected, people-pleasing, stuck in loops of criticism, relying on coping habits that no longer work, or carrying unresolved grief. These patterns can feel automatic, and you barely recognize yourself as they unfold, yet you still feel powerless to stop them. I know how painful it is when what you want for yourself is at odds with how you actually think, feel, and act, and how hard it can be to face that alone. But I wholly believe that all of you makes sense. Let’s find out how.
You might notice the same patterns playing out again and again: feeling anxious or reactive, disconnected, people-pleasing, stuck in loops of criticism, relying on coping habits that no longer work, or carrying unresolved grief. These patterns can feel automatic, and you barely recognize yourself as they unfold, yet you still feel powerless to stop them. I know how painful it is when what you want for yourself is at odds with how you actually think, feel, and act, and how hard it can be to face that alone. But I wholly believe that all of you makes sense. Let’s find out how.
(437) 747-6392 View (437) 747-6392
Photo of Heather Hood - Guelph CBT, Psychologist, PhD, CPsych
Guelph CBT
Psychologist, PhD, CPsych
Guelph, ON N1H
Guelph CBT is a collaborative team of mental health professionals working together to help you make meaningful and lasting changes in your life. We offer evidence-based assessments and therapies that have been shown by research to effectively assess, diagnose, and treat psychological difficulties. If you are struggling with anxiety, stress, PTSD, insomnia, OCD, depression, or other emotional problems, or if you are looking to make changes in your life, our team of warm and supportive professionals will work together with you to help you reach your goals.
Guelph CBT is a collaborative team of mental health professionals working together to help you make meaningful and lasting changes in your life. We offer evidence-based assessments and therapies that have been shown by research to effectively assess, diagnose, and treat psychological difficulties. If you are struggling with anxiety, stress, PTSD, insomnia, OCD, depression, or other emotional problems, or if you are looking to make changes in your life, our team of warm and supportive professionals will work together with you to help you reach your goals.
(519) 265-9596 View (519) 265-9596
Photo of Samantha Pascoal, Registered Psychotherapist (Qualifying)
Samantha Pascoal
Registered Psychotherapist (Qualifying)
2 Endorsed
Serves Area
Work isn’t just work—it’s where so much of our stress, self-worth, and time lives. Maybe you’re feeling anxious about your job, burnt out, stuck after getting fired, or dreading Monday because of your boss or coworkers. With this on top of your personal life, family, relationships - you’re tired of the stress and pressure. You want a fulfilling career that gives you purpose, meaning, and dare-I-say - happiness? Maybe you’ve tried talk therapy before but traditional approaches aren’t working for you. You want something different, something that produces real, lasting change. If this is you, then you’re in the right place!
Work isn’t just work—it’s where so much of our stress, self-worth, and time lives. Maybe you’re feeling anxious about your job, burnt out, stuck after getting fired, or dreading Monday because of your boss or coworkers. With this on top of your personal life, family, relationships - you’re tired of the stress and pressure. You want a fulfilling career that gives you purpose, meaning, and dare-I-say - happiness? Maybe you’ve tried talk therapy before but traditional approaches aren’t working for you. You want something different, something that produces real, lasting change. If this is you, then you’re in the right place!
(365) 363-7060 View (365) 363-7060
Photo of Kelly Richards, Registered Social Worker, MSW RSW
Kelly Richards
Registered Social Worker, MSW RSW
Serves Area
You are not alone. And you do not have to navigate difficult emotions and situations on your own. Our nervous systems are wired for connection with others, and yet we so often struggle with feelings of isolation and disconnection. My goal is to create a place of safety to help you explore and tune into that vulnerability. If you are experiencing issues with anxiety, depression, low self-worth, self-criticism, shame, relationship issues, or going through a difficult life transition, I welcome you to reach out for support. Together we can identify what you are hoping for and how to take steps in a new direction.
You are not alone. And you do not have to navigate difficult emotions and situations on your own. Our nervous systems are wired for connection with others, and yet we so often struggle with feelings of isolation and disconnection. My goal is to create a place of safety to help you explore and tune into that vulnerability. If you are experiencing issues with anxiety, depression, low self-worth, self-criticism, shame, relationship issues, or going through a difficult life transition, I welcome you to reach out for support. Together we can identify what you are hoping for and how to take steps in a new direction.
(548) 290-7191 View (548) 290-7191

How does your Counsellor compare?

Number of Counsellors in Breslau, ON

< 10

Counsellors in Breslau, ON who prioritize treating:

100% Depression
100% Anxiety
75% Relationship Issues
75% ADHD
75% Grief
75% Trauma and PTSD
75% Anger Management

Average years in practice

27 Years

Top 3 insurances accepted

100% Aetna
100% Alliance
100% BlueCross and BlueShield

How Counsellors in Breslau, ON see their clients

50% In Person and Online
50% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Breslau?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.