Therapists in Cambridge, ON

As my client/s you are an individual, couple or family who want to work collaboratively towards broadly defined health and wellness goals including emotional and interpersonal wellness supporting an improved quality of life in all aspects. Your goals may be short-term, crisis-generated with an eye toward resolution or longer-term improvements in relationships, self-regard, life management, cessation of self-destructive behaviours or self-destructive self-talk. My goal is to work with you to make life better.

Thinking outside the box approach to traditional therapy, because no one individual fits neatly inside a box. Working together, using CBT and neurologic techniques to support you in your area or areas of need, music psychotherapy draws from traditional talk therapy while offering ways to move forward in who you are, both verbally and non-verbally. Using music offers a non-evasive and trusting medium within a clinical session and translates into a coping skill within everyday life. Please contact me for either Telehealth or in-person sessions.

Hello, my name is Kelly-Lee, I believe that every person is entitled to live a life that is healthy, wealthy and wise. For almost 20 years, I have worked with a wide variety of individuals, couples and groups from a diverse range of socioeconomic, cultural and sexually diverse backgrounds to help empower them to overcome misaligned belief systems that were blocking their mental health, their sense of harmony and well-being. My psychotherapy and counselling work are primarily Adlerian based and incorporates an eclectic array of cognitive, psychodynamic, experiential, somatic and evidence-based therapies.

With over 25 years of experience, I offer compassionate listening, a calm presence and a place of trust, promoting positive personal growth for clients who are seeking help to address emotional, behavioural and relational difficulties. I have a special interest in helping people who have experienced grief, trauma and loss, including loss by suicide as well as people who have experienced childhood sexual abuse. I support clients in overcoming fear and shame by helping clients identify their strengths and needs. I enjoy working with couples focusing on communication, active listening, anger management and family of origin work.

If the effects of depression, anxiety, trauma, stress or relationship difficulties have become overwhelming, therapy can help. I am a seasoned therapist with over 14 years experience working with individuals, families and couples. My primary focus is providing you with a safe, confidential and validating space to explore and make sense of what is getting in the way of your wellness, as well as providing concrete tools and strategies that will help you to increase your resilience and move forward in the direction you choose. We will work together to determine which therapeutic interventions are the best fit for you.

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, which I approach in a collaborative and relational way. This basically means that I work with you as we take all factors in your life into consideration in order to facilitate meaningful change. I have the tools and professional experience to help you and your relationship get back on track.

I work with a variety of clients including adolescents and adults in individual as well as couples formats. My areas of interest include anxiety, communication skills, relationship difficulties, parenting, depression, self esteem issues, eating disorders, trauma, post traumatic stress, and pain.

I work with individuals who want to improve their relationships with themselves and with others. They find themselves in the same relationship cycles, making the same decisions about partners even when they know it hurts them. They often find themselves saying "I don't know how I got here again." These same individuals have an interest in getting to know who they truly are and what leads them down a path of hurt and pain. They are seeking better self understanding and most of all healing. Some of these reasons may include childhood pain, self esteem concerns or trauma. Whatever the reason, we work together to find the answers.

Are you or your child having a difficult time managing overwhelming feelings? Are there parts of yourself that prevent you from feeling open and safe with others? Imagine if you didn’t have to grapple with these challenges alone. In my practice, I help clients work towards becoming their authentic selves, and provide skill-based support to get the most out of life. Holding a Bachelors and Masters degree in social work, I use a combination of play-based therapy, CBT, and DBT to support clients. I’ve been working with children, youth, and families for the past 10 years, in English and French.

Hello and welcome to Ways to Wellbeing, I'm Dave, after fourty years working as a first responder, I'm making it my life mission to help people heal from overwhelming and traumatic experiences. After having supported thousands of people through the medical side of accidents, disasters, losses, and family events, I'm transitioning to be of emotional support. If you're looking to talk with someone who is kind, compassionate and genuinely wants good things for you, you're in the right place.

As a therapist, I believe that every person is the expert of their own story and personal journey. It is very important to me that co-create a collaborative, trusting and compassionate therapeutic relationship with my clients. This type of relationship fosters trust and a willingness for openness that will benefit the therapeutic journey substantially. I place emphasis on strengths and personal expertise that already exists within each and every client, to foster positive self image and confidence. Mindfully tending to our needs and caring for ourselves through compassion promotes acceptance of who we truly are.

Bina Moore MSW RSW is a Registered Social Worker and the Owner of Embrace Counselling Services opened in October 2017 with the sole intention of providing a personalized counselling approach for woman and partners navigating prenatal, birth, postpartum challenges, birth trauma, infertility & loss of pregnancy. Bina is also an Infant and Pregnancy Loss Doula with the Home Hospice Association.

As a Registered Psychotherapist, I work with adolescences and adults, couples and families who are experiencing a wide range of issues. Life is filled with challenges, transitions and change. During these times, it is common for people to struggle with anxiety, depression, stress, and feelings of being overwhelmed, affecting them physically, emotionally, mentally and spiritually.

Welcome! I have experience working with adolescents, adults and couples with a variety of areas including depression, anxiety, grief, trauma, interpersonal challenges, life transitions, and other mental health concerns. I have co-facilitated a psychoeducation therapy group for adults with Attention Deficit Hyperactivity Disorder (ADHD). Regardless of the reasons for starting your therapeutic journey, I am here to listen to your story. I am passionate about creating a place for clients to reconnect with their strengths and achieve their goals.

How incredible would it be to live with purpose and meaning, to be the co-creator of your life? Working alongside you, I help you explore how you may be walking and showing up in the world that doesn’t allow your authentic, true self to emerge. By shining the light on shadows that may be causing you pain, I help you see your situation in a clear light, illuminating thoughts, behaviours and deeper patterns that you may have been carrying for a long time. I help you make peace with the layers, feelings and pain from the past, and empower you to recognize your freedom and ability to chose your own path, embracing the life you want.

As humans, we are presented with barriers in both our personal and interpersonal lives; similar to you and the circumstances that have brought you here, sometimes, we require the assistance of another. Seeking support demonstrates the courage and strength it takes to explore and confront your challenges. My first priority is providing a safe, comfortable, non-judgemental, and empathetic environment built on trust. True genuineness, respect, and a sense of compassion are grounded in my therapeutic style. I am an eclectic therapist who employs an integrative approach allowing for a variety of modalities to be utilized based on need, comfort, and what works for you.

Would you like to understand your attachment “blueprint”? Do you feel anxious in relationships and want to increase calm, joy and trust? Do you have a pattern of people-pleasing, overworking and feeling burnt out? If so, we'll start by exploring the styles, patterns, strategies and past experiences which shape how you think, feel and act. Then, we'll build cognitive and body-based strategies to build a foundation of self-trust and "home" in your body when facing intense feelings, emotions and thoughts. Lastly, we'll practice setting boundaries, communicating assertively and increasing self-compassion to meet your own needs.

Sometimes there are no words that can accurately express to another what we feel. Other times, we may not even know ourselves what it is we're feeling or experiencing. In moments of this kind of suffering I offer space and time to explore what it is like for you and to just be. You are the expert of your life; curiosity and interest of your processes and experiences guide my support for you in the present. Working together does not mean one leads and the other follows but rather to be aware of how we impact one another and to notice what is happening for ourselves in the moment.

As a therapist, it is truly my honour to work with people in their difficulties, stressors and challenges to help them regain a balanced sense of themselves. It would be a privilege to be invited to join in your story and work together with you in the middle of pain, distress or discomfort to build change in your life leading to hope and better enjoyment of life.