Manulife Therapists in Don Mills, Toronto, ON

I’m accepting new clients. I help to hold people's stories, & uncover hidden insights, strengths, & needs. I'm a Registered Social Worker with over 18 years of experience serving through compassionate, collaborative, trauma-informed and anti-oppressive practice. I have credentials to practice in Ontario (in-person and virtual), & Nova Scotia (virtual only). My experience extends to working with people who face challenges related to trauma, relationships, emotional challenges, & identity. I also provide clinical supervision & consultation. I am prepared and equipped to walk this journey with you. Are you ready to share your story?

Hello everyone. My name is Cathy and I have been working in the mental health sector for over 25 years. I am client centered and believe that the therapeutic relationship needs to be based on trust, respect, and connection. My therapeutic style is rooted in cognitive behavioral therapy as I believe our thoughts, emotions, and behaviors are interconnected. Most of my clients are going through a transition in life or feel 'stuck' or they feel that they are in crisis and need support to process and plan next steps. My clients state that my personal style is practical, empathetic, and solution focused.

Accepting NEW clients! Are you searching for ways to maintain health and love in your life and relationships? Do you struggle with anxiety, depression, stress, grief, loneliness, anger, communication, low self-esteem, or aging issues? Have you experienced infidelity, trauma, betrayal, loss, and abuse, and you may feel like your life is falling apart? There is hope beyond the worry, hopelessness, and other distressing symptoms you may experience. I am passionate about guiding you towards healing to find hope, strength, resilience, & the courage to face life's challenges through nurturing, compassionate, and non-judgmental approaches.

Are you an adult with anxiety, depression, ADHD, or struggles coping with stressful life events or transitions? We'll work together to find out what is keeping you stuck so you can get back on track and reach your goals. I will offer you therapy that is personalized, compassionate, and supported by research.

Are you struggling with low self-esteem, finding it challenging to set healthy boundaries in relationships, or feeling unsure about your own rights, values, and worth? If so, you've come to the right place. I'm here to guide you on a transformative journey toward self-discovery, empowerment, and building fulfilling connections. My expertise is addressing issues such as low self-esteem, perfectionism, difficulties in setting boundaries, overcoming shyness and communication challenges, breaking patterns of attraction to narcissistic, perfectionist, cold or avoidant partners.

I am dedicated to providing therapy to you that is strength based, client centred and solution focused. My practice is guided with empathy and compassion, understanding that everyone has their own path in which they must travel on in order to reach their desired life goals.

I am passionate about working with you to achieve your goals. We will work in collaboration to decide what treatment plan suits your life, and to help you feel more empowered. My approach is trauma-informed, which means I will work with you to understand the roots of your difficulties, challenges, and struggles for you to be able to design and create a better future for yourself, and your family.

Meet Angini, a licensed therapist with 15+ years of experience in the field of mental health. With a rich background in counseling and a deep commitment to helping people, Angini is a trusted resource for those seeking support and guidance. Angini is of Indo-Caribbean background, which has given her a unique perspective on the challenges that come with navigating different cultural norms and experiences. This background has also influenced Angini's approach to therapy, which prioritizes empathy, understanding, and cultural sensitivity.

So...you're attracted to emotionally unavailable partners. You overgive, overcompromise, and people-please. You feel anxious when your partner isn’t with you, checking your phone every few minutes to see if they've texted. You're on an emotional roller coaster, feeling terrified of abandonment, panicked during conflict, and at other times, resentful. You struggle setting boundaries and holding them. Maybe your partner (or ex) is full of red flags you missed. Or maybe your new partner is a total green flag, but your anxiety remains. You feel too "needy" and too sensitive, and you try not to show it - but sometimes you can't help it

Life can present many different challenges. Some days can be more difficult than others. If you are experiencing feelings of stress, anxiety, depression, loss or loneliness, I am here for support. Whether the challenges include past pain, present stressors or concerns for your future, I can help you navigate through your days, explore ways to regain control of your life and create a better future with healthy relationships. I believe in every individual’s intrinsic worth and innate ability to tap into their strengths and rise out of life’s challenges. I am here to help you find your joy again.

Seeking help can be difficult. By coming to this page you’ve already made the first, courageous step so: “WELCOME!” Having been in counselling, myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you want to talk about an isolated event, a number of current concerns, or just need a listening ear, I am here to help you sift through some of the issues with which you’re struggling.

I believe that people are inherently healthy and resilient, and capable of recovering from areas where they may be stuck by finding new insights, knowledge and tools. I see my role as helping people find their way through mental health challenges, challenges with family relationships or with work, struggles with chronic illness, loss and grief, or through life transitions to see their highest potential.

We all go through rough spots in life where we can benefit from time to reflect. These times can also be an opportunity to understand ourselves better, and make sense of harmful patterns. Throughout life, we develop thought and behaviour patterns in our response to stress, in our relationships, and in our daily habits. With effective tools and strategies, we can make sense of them, and let them go. This opens us up to a more authentic and healthy life.

Life may not always go as planned. Change can be difficult, especially when it creates anxiety and stress that affects our daily lives. Life has become so overwhelming and you don't know what else to do. You found yourself struggling to get your life and relationship on the right path. You desperately need a turn around, you want your life back.