Manulife Therapists in Central Toronto, Toronto, ON

You may be an overachiever, perfectionist, or someone with large emotions, feeling like an outsider. You may struggle to find the good in each day, just holding on through the chaos of the day. You may feel exhausted, as if you are just going through the motions. You may find yourself irritable, on edge, and ready to snap at any given moment. This may not be how things have always been, but now you have been stuck in this loop too long. Let me reassure you — you are not alone. I am here to listen and to guide you. Together we will work on understanding where you have been, where you are now, and where you would like to go.

Are you Ready to Change your life? Our team of warm, caring, passionate and well-equipped therapists and life coaches can help you thrive in your career, relationships and any other area of your life that could use some improvement. We will help you work through any emotional or mental health challenges that you may be experiencing. Many people try to overcome these issues on their own. Running the risk of relapsing back into old habits and patterns or even spiraling further back from where they started. We’ll teach you the approaches and tools to help you reach your goals and set you up for sustainable success.

"No matter how much I achieve, I never feel good enough. I brush off all my accomplishments as accidents. I keep thinking, 'Once I get to that point in my career, I’ll feel better' - but I never do." Sound familiar? Juniper Wellness specializes in supporting women navigating stress, perfectionism, plus the daunting task of 'figuring it all out'. Therapy can create space for confidence, clarity, self-worth, and genuine fulfillment.

Core Centre Inc. provides assessment, consultation and counselling for children, youth and adults. Through our platform we provide online consultations, counselling and therapy with registered psychologists, psychotherapists and social workers. They can assist with a variety of issues, including: learning/academic struggles, behavioural difficulties, developmental delays, autism and relationship problems, among many other challenges.

No Band-aid solutions here. Helping Individuals and Couples Facing: Sex Addictions, Healing Affairs, Sexual Trauma or Abuse, Porn Addiction, Love Addiction and Sex Crimes are my specialties. This includes the person experiencing these challenges, and their partner's or spouses who are confused and hurt, and their families. According to Parole Services, I have never had someone sexual re-offend while under my care and have only had 5 couples ever separate under my care. I can help with sexual enhancement, growing in intimacy, and relationship recovery. Imagine the possibilities that good therapy can have in your life!!

“Stepping into the world of therapy can be a scary and challenging experience.” Why? It may be because you grew up in an environment or culture where “talking” about your mental health did not exist, was not accepted, or when you did, it was not validated. Know that I actively try to de-stigmatize “going to therapy” as part of my practice. I believe that therapy can look different for everyone. Some individuals engage in therapy to maintain their emotional well-being and balance in their life and/or some want to actively address debilitating mental health concerns. My approach is to meet you where you are at.

I understand how hard it can be to reach out for help. I value you taking this first step with me, & want the rest to be a breeze! Whether you are dealing with one of the following listed issues or a few of them, the goal is to help improve your wellbeing. With 10 years of experience working with individuals who are living with mental health & addictions. I have obtained my Masters of Social work, certified in CBT l & II, certified in Trauma Informed Care, ASIST certified, & an active membership/license with social work regulatory body. Currently, I am the primary therapist for the Ontario wide online practice - Counselling For Men.

Unfolding, experiencing and living our authentic selves is what I am passionate about. I am highly skilled in guiding clients in accessing and exploring obstacles that are results of our deeply rooted beliefs. Unquestioned beliefs or limiting thoughts that can manifest as anxiety, depression or other psycho-emotional difficulties can actually be guiding lights on our journey to our true Selves. The essence of our being remains untouched as we grow and is waiting to be found and reconnected with. When you connect on a deeper level with your Self, your purpose, gifts, and talents show in their fullness and potentials show up.

Do you want to try something different which will challenge you and direct your awareness to how you are living your life? Awareness is the first step in making any change. Awareness gives you a choice: do I keep doing what I have been doing or do I want to "try on" a new behaviour and see what changes? Together we will work through issues which are interfering with your ability to live your life fully in the here and now.

Sarah Ahmed completed her undergraduate degree in Psychology and Masters of Social Work degree from University of Toronto, specializing in Mental Health and Addictions. Sarah has worked with a diverse clientele within a multitude of clinical inpatient and outpatient settings. Sarah provides individual and group counselling to individuals suffering from mental health concerns such as anxiety, depression, borderline personality disorder, coupled with co-occurring substance use issues. Additionally, Sarah also provides support for loved ones on how to sustain healthy relationships and manage life stressors.

Are you experiencing low mood, seasonal depression, or feeling stuck in a rut? It's important to remember that everyone experiences mental health symptoms from time to time, and it's okay to ask for help. However, finding the right kind of help can be challenging. That's where I come in. As a mental health professional, my goal is to guide you in becoming your own therapist from the comfort of your own home.

Outside are just manifestations, all creations are within - Rens . I have done PhD in Clinical Psychology & also have always been a believer of something far beyond Science i.e. Spirituality, which is why I feel deeply that, the ones who find me and eventually come to me, were destined. My work is a mix of Science as well as Psycho-spiritual Therapy. Working towards Awareness, finding Purpose, Acceptance, Observing, eventually leading to Healing, has been the path I walk on. Remember : You are not just a part of Creation,the Creator of every part is you. FREE Email Consultations , No PHONE calls please :-) Blessings & Healing !

I take an active stance in my sessions using more of a direct therapy approach. My goal is to work collaboratively with my clients while creating a safe space where they can have a profound relationship with themselves. I work on identifying and processing complex feelings that have been repressed sometimes for years, to get relief from symptoms such as anxiety and depression among other issues.

Life's struggles can sometimes leave us feeling dis-empowered, disillusioned and disconnected. However, I believe that we all possess the tools within us to create more positive experiences for ourselves. My role is to help you identify which tools work for you by supporting, guiding and facilitating the change process.

Are you feeling paralyzed by unpredictability, indecision, loneliness, anxiety, rejection, grief, fear, anger, or sadness? Therapy is a powerful way to face the difficulties inherent in being human. Although many of us learn to avoid pain, few of us learn the road to more lasting relief. Together, we will bring clarity to your inner thoughts, feelings and hopes as you actualize a more peaceful and purposeful life. Drawing from my training and experience, we'll devise a unique plan to develop strategies toward achieving your goals.

I have a Ph.D. in Counselling-Clinical Psychology from the University of Toronto with over 15 years of clinical experience working at CAMH, Correctional Services, Forensic Behaviours, Ontario Shores, Advance Health, and Oshawa Psychological Services. I offer psychotherapy on various issues, including trauma, personality disorders, anxiety, depression, self-esteem, cross-cultural and workplace issues, immigration adjustment, life transitions, and 1st and 2nd Canadian generational challenges. My eclectic and person-centred approach draws heavily on Cognitive Behavioural Therapy, Existential-Humanistic, and Relational-Cultural Theory.