Adam Vasey
Registered Social Worker, MSW, RSW (he, him)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Windsor, ON N9A
Let's Connect (226) 774-5400
Now accepting new clients! Do you expect yourself to be perfect and compare yourself to others? Are you afraid of making mistakes or not meeting others' expectations? Do you only feel good about yourself when you get praise from others? Do you agree to things just to avoid disappointing or upsetting people? Are you feeling overwhelmed and exhausted by trying to meet your own high standards and other people's expectations? If perfectionism or people pleasing are causing you to suffer, you're not alone. Therapy can help you set achievable goals and create personal limits.
I use a mindfulness-based approach that will help you notice your imperfections without judging them and learn how to be kinder to yourself. Perfectionism and people pleasing can manifest as anxiety, depression, low self-esteem, and interpersonal conflict. They can also become coping strategies for people with ADHD or a history of trauma.
I understand the courage it takes to ask for help and the importance of finding the right therapist. If it sounds like my approach might fit with what you are looking for, please reach out - I would love to hear from you!
Call or Email Adam Vasey now for a free 15 minute consultation - (226) 774-5400
Let's Connect (226) 774-5400
Finances
Fees
- Individual Sessions $140
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Discover, Mastercard, Visa
Insurance
- Alberta Blue Cross
- Canada Life | Great-West Life
- Coughlin & Associates
- Cowan
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- Green Shield Canada
- LiUNA Local 183
- LiUNA Local 506
- Manulife
- SunLife
Call or Email me for a free 15 minute consultation now - (226) 774-5400
Adam Vasey
Registered Social Worker, MSW, RSW
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Adam Vasey
- In Practice for 16 Years
- Membership with Ontario Association of Social Workers 9501 / 2008
- Membership with The Canadian Association of Cognitive and Behavioural Therapies (CACBT) 2022
- Attended University of Windsor, Master of Social Work, Graduated 2008
Call or Email me for a free 15 minute consultation now - (226) 774-5400
Adam Vasey
Registered Social Worker, MSW, RSW
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Perfectionism and People Pleasing
Expertise
- Anger Management
- Career Guidance
- Chronic Impulsivity
- Coping Skills
- Depression
- Dual Diagnosis
- Emotional Disturbance
- Impulse Control Disorders
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Procrastination
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Thinking Disorders
- Trauma and PTSD
Call or Email me for a free 15 minute consultation now - (226) 774-5400
Adam Vasey
Registered Social Worker, MSW, RSW
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Internal Family Systems (IFS) Informed
- Mindfulness-Based (MBCT)
- Person-Centered
- Strength-Based
Call or Email me for a free 15 minute consultation now - (226) 774-5400
Adam Vasey
Registered Social Worker, MSW, RSW
Location
Call for a free consultation now - (226) 774-5400
Adam Vasey
Registered Social Worker, MSW, RSW