Therapists in M5G
Are you looking to better manage your emotions, shift unhelpful thoughts, patterns & behaviours? Do you feel overwhelmed by current challenges or past pain? Feel disconnected? Want a better relationship with yourself & others? I'm dedicated to helping people gain both the insights & skills that empower them to lead more satisfying lives. Most of my clients face challenges with: depression, anxiety, trauma (Complex & PTSD), substance abuse, self-harm, suicidality, eating & body-image, intense emotions (eg. anger, shame), self-esteem, grief, life transitions, & relationships. Many also have a history of interpersonal trauma.
Are you looking to better manage your emotions, shift unhelpful thoughts, patterns & behaviours? Do you feel overwhelmed by current challenges or past pain? Feel disconnected? Want a better relationship with yourself & others? I'm dedicated to helping people gain both the insights & skills that empower them to lead more satisfying lives. Most of my clients face challenges with: depression, anxiety, trauma (Complex & PTSD), substance abuse, self-harm, suicidality, eating & body-image, intense emotions (eg. anger, shame), self-esteem, grief, life transitions, & relationships. Many also have a history of interpersonal trauma.
First Step Men's Therapy - Direct Billing Now Open
Registered Social Worker, BAH, MSW, RSW
1 Endorsed
Toronto, ON M5G
Life can feel heavy sometimes, and it’s okay to seek support. Many men face challenges like stress, relationship struggles, or self-doubt, often feeling like they have to carry it all alone. But you don’t have to. Working with me offers a safe, compassionate space to talk things through, gain understanding, and find your way forward. Whether it’s big changes or small steps, we’ll navigate it together at your pace. You deserve support and a space to feel heard. Taking that first step isn’t easy, but it can lead to a lighter, brighter path ahead.
Life can feel heavy sometimes, and it’s okay to seek support. Many men face challenges like stress, relationship struggles, or self-doubt, often feeling like they have to carry it all alone. But you don’t have to. Working with me offers a safe, compassionate space to talk things through, gain understanding, and find your way forward. Whether it’s big changes or small steps, we’ll navigate it together at your pace. You deserve support and a space to feel heard. Taking that first step isn’t easy, but it can lead to a lighter, brighter path ahead.
Offering sessions in Russian and English, my main focus is relationships. I work by peeling apart narratives surrounding the issue, educating the couple on the specific tools I used, and how to apply them independently. For individuals, I offer a toolbox of various CBT, SFT, and Narrative Therapy methodology that we collaborate on fitting and applying. After closely exploring ones relational functioning - breakups, tough relationships and family situations, I proceed to focus on immediate needs, with the aim of boosting overall functioning. Lost after trauma, or hurting day after day - If these are your issues, I may be of service.
Offering sessions in Russian and English, my main focus is relationships. I work by peeling apart narratives surrounding the issue, educating the couple on the specific tools I used, and how to apply them independently. For individuals, I offer a toolbox of various CBT, SFT, and Narrative Therapy methodology that we collaborate on fitting and applying. After closely exploring ones relational functioning - breakups, tough relationships and family situations, I proceed to focus on immediate needs, with the aim of boosting overall functioning. Lost after trauma, or hurting day after day - If these are your issues, I may be of service.
Are you ready to heal, reconnect, and rediscover your true strength?
Many of my clients come seeking healing from trauma, struggling with their identity, or facing the challenges of marginalization. They need a safe, judgment-free space where they can explore their experiences, find peace, and reconnect with their authentic selves. I understand how difficult this journey can be, but I believe every person has the potential for growth, resilience, and empowerment.
Are you ready to heal, reconnect, and rediscover your true strength?
Many of my clients come seeking healing from trauma, struggling with their identity, or facing the challenges of marginalization. They need a safe, judgment-free space where they can explore their experiences, find peace, and reconnect with their authentic selves. I understand how difficult this journey can be, but I believe every person has the potential for growth, resilience, and empowerment.
Since 2012, I have supported individuals and couples to deal with anxiety, depression, grief, workplace stress, major life transitions, relationship and self-esteem issues, and existential issues related to finding meaning and purpose in life. I have also helped couples having problems with communication and intimacy and to repair after injuries, such as affairs and betrayals. I can help you overcome the barriers that are preventing you from living a more fulfilling and meaningful life, to become more secure and resilient, and to strengthen your relationships.
Since 2012, I have supported individuals and couples to deal with anxiety, depression, grief, workplace stress, major life transitions, relationship and self-esteem issues, and existential issues related to finding meaning and purpose in life. I have also helped couples having problems with communication and intimacy and to repair after injuries, such as affairs and betrayals. I can help you overcome the barriers that are preventing you from living a more fulfilling and meaningful life, to become more secure and resilient, and to strengthen your relationships.
Since 2011, I have worked with adults experiencing a range of issues – anxiety, depression, trauma and PTSD, interpersonal conflict, major life transitions, and identity-related struggles, among others. Life can be challenging and take its toll. Though we're all doing the best we can, given our circumstances and the resources available to us, we all struggle sometimes and often need extra help from others to flourish. If you're reading this, then maybe you're considering therapy as one of those helpful resources for yourself.
Since 2011, I have worked with adults experiencing a range of issues – anxiety, depression, trauma and PTSD, interpersonal conflict, major life transitions, and identity-related struggles, among others. Life can be challenging and take its toll. Though we're all doing the best we can, given our circumstances and the resources available to us, we all struggle sometimes and often need extra help from others to flourish. If you're reading this, then maybe you're considering therapy as one of those helpful resources for yourself.
For years, I’ve helped people work through depression, anxiety, trauma, and self-doubt, supporting them in finding strength, confidence, and hope. Whether you're struggling with attachment, grief, anger, or life transitions, we’ll navigate it together. If you’re looking for clarity in relationships, coping with stress, or hoping to understand yourself more deeply, I offer a compassionate space where we can explore your experiences with curiosity and care—helping you move toward a life that feels more meaningful and authentic to you.
For years, I’ve helped people work through depression, anxiety, trauma, and self-doubt, supporting them in finding strength, confidence, and hope. Whether you're struggling with attachment, grief, anger, or life transitions, we’ll navigate it together. If you’re looking for clarity in relationships, coping with stress, or hoping to understand yourself more deeply, I offer a compassionate space where we can explore your experiences with curiosity and care—helping you move toward a life that feels more meaningful and authentic to you.
I can help you make the changes within yourself and your life that you want to make, more easily and quickly than you would think. People find me easy to talk to, kind and insightful, in a way that helps you sort through and clarify your own thoughts and feelings, and find your way without imposing any particular direction. I can guide you through effective processes and techniques that really help, and teach you skills that you can use between sessions to help yourself and to move through your process more easily, and take with you as lifelong resources.
I can help you make the changes within yourself and your life that you want to make, more easily and quickly than you would think. People find me easy to talk to, kind and insightful, in a way that helps you sort through and clarify your own thoughts and feelings, and find your way without imposing any particular direction. I can guide you through effective processes and techniques that really help, and teach you skills that you can use between sessions to help yourself and to move through your process more easily, and take with you as lifelong resources.
Your relationships can be an incredible source of pleasure and connection, AND they can be the biggest source of tension and exhaustion. You might feel rigid and uncreative, or be falling into people-pleasing habits. You may feel overwhelming physical sensations of constriction, pain or numbness. You play a vast range of roles in your friendships, romantic & intimate dynamics, and at work. This can be a lot to handle, and you may be masking your authentic self. Creative arts therapy can offer new ways to find playfulness so you can relax into intimacy in your relationships, your body, and fully own the stories that shape you.
Your relationships can be an incredible source of pleasure and connection, AND they can be the biggest source of tension and exhaustion. You might feel rigid and uncreative, or be falling into people-pleasing habits. You may feel overwhelming physical sensations of constriction, pain or numbness. You play a vast range of roles in your friendships, romantic & intimate dynamics, and at work. This can be a lot to handle, and you may be masking your authentic self. Creative arts therapy can offer new ways to find playfulness so you can relax into intimacy in your relationships, your body, and fully own the stories that shape you.
As we go through difficult experiences, I believe that there is comfort in not being alone. I believe that a connection with another person can provide an opportunity to feel safe as we explore unknown parts of our lives. I am hopeful and believe that there are possibilities that are here to be uncovered in each of us. I bring generosity of spirit into my work and will meet you where you are at in your process and we will move forward in a way that feels right for you. I am open to sitting with whatever it is that you are experiencing, including those places that may feel scary, painful or overwhelming.
As we go through difficult experiences, I believe that there is comfort in not being alone. I believe that a connection with another person can provide an opportunity to feel safe as we explore unknown parts of our lives. I am hopeful and believe that there are possibilities that are here to be uncovered in each of us. I bring generosity of spirit into my work and will meet you where you are at in your process and we will move forward in a way that feels right for you. I am open to sitting with whatever it is that you are experiencing, including those places that may feel scary, painful or overwhelming.
As a compassionate and dedicated Therapist, my goal is to assist you in navigating life's challenges while feeling empowered and resilient. Whether you're facing difficult life transitions, struggling with anxiety or depression, navigating trauma, or simply looking for greater clarity and fulfillment, I am here to support you in navigating your unique journey.
As a compassionate and dedicated Therapist, my goal is to assist you in navigating life's challenges while feeling empowered and resilient. Whether you're facing difficult life transitions, struggling with anxiety or depression, navigating trauma, or simply looking for greater clarity and fulfillment, I am here to support you in navigating your unique journey.
Have you been dealing with big changes in your life, trauma that are causing stress, anxiety, sadness, or feeling overwhelmed? I'm here to empower you by working together to overcome these challenges and teach you new ways of thinking to make positive changes in your life. My safe, non-judgmental space is here to support you on your journey towards healing and a better quality of life. As an immigrant Muslim woman who has lived in multiple multicultural countries, and my unique background as a doctor greatly impact how I can support you.
Have you been dealing with big changes in your life, trauma that are causing stress, anxiety, sadness, or feeling overwhelmed? I'm here to empower you by working together to overcome these challenges and teach you new ways of thinking to make positive changes in your life. My safe, non-judgmental space is here to support you on your journey towards healing and a better quality of life. As an immigrant Muslim woman who has lived in multiple multicultural countries, and my unique background as a doctor greatly impact how I can support you.
Are you feeling overwhelmed by emotions that are hard to name, let alone manage? Life can be a lot to hold, even for those who seem to have it all together. When stress, anxiety, or self-doubt start to build, it’s easy to feel stuck or unsure of your next step. Here’s something important to remember: you don’t have to face it alone. Imagine a space where you can breathe deeply, where your experiences are met with care and curiosity, and where your challenges are seen as opportunities for healing and growth.
Are you feeling overwhelmed by emotions that are hard to name, let alone manage? Life can be a lot to hold, even for those who seem to have it all together. When stress, anxiety, or self-doubt start to build, it’s easy to feel stuck or unsure of your next step. Here’s something important to remember: you don’t have to face it alone. Imagine a space where you can breathe deeply, where your experiences are met with care and curiosity, and where your challenges are seen as opportunities for healing and growth.
Every individual I have the opportunity to meet carries with them a collection of unique experiences, thoughts, beliefs, values and goals. As humans, we all have periods in our lives when we think, “things are not how they should or ought to be” and this may lead us to a place where we may not be feeling like ourselves. I genuinely believe that you, as a client, are the expert at your own life, but sometimes, even experts can use a little fine tuning- this is one of the functions of therapy! I promise to provide you with the highest quality service that it tailored to your specific needs.
Every individual I have the opportunity to meet carries with them a collection of unique experiences, thoughts, beliefs, values and goals. As humans, we all have periods in our lives when we think, “things are not how they should or ought to be” and this may lead us to a place where we may not be feeling like ourselves. I genuinely believe that you, as a client, are the expert at your own life, but sometimes, even experts can use a little fine tuning- this is one of the functions of therapy! I promise to provide you with the highest quality service that it tailored to your specific needs.
Ai Hirabayashi | Individual & Couples Therapy
Registered Psychotherapist (Qualifying), MSc(A), MA
Toronto, ON M5G
I'm a Registered Psychotherapist (Qualifying) in Ontario and a Certified Clinical Psychologist in Japan, with 10+ years of experience supporting individuals and couples in both countries.
Do you feel stuck in your marriage or relationship? Do all your efforts only lead to more tension and distance?
Navigating relationships isn't easy—especially when additional challenges such as cultural differences, trauma, infidelity, or mental health issues come into play. While differences between partners can enrich your life, they can also create conflict. Many couples find themselves stuck in recurring negative cycles.
I'm a Registered Psychotherapist (Qualifying) in Ontario and a Certified Clinical Psychologist in Japan, with 10+ years of experience supporting individuals and couples in both countries.
Do you feel stuck in your marriage or relationship? Do all your efforts only lead to more tension and distance?
Navigating relationships isn't easy—especially when additional challenges such as cultural differences, trauma, infidelity, or mental health issues come into play. While differences between partners can enrich your life, they can also create conflict. Many couples find themselves stuck in recurring negative cycles.
Hi there. My name is Sydney and I’m happy you’re here. Have you been struggling and feeling overwhelmed? Do you want to learn how to more compassionately understand yourself, to identify the source of your challenges, and work together to find effective ways to reduce your distress so that you can live your life in a way that aligns with your values and goals? If so, I would be honoured to accompany you on the journey. I provide virtual (on-line or phone) therapy in the comfort and privacy of your own home.
Hi there. My name is Sydney and I’m happy you’re here. Have you been struggling and feeling overwhelmed? Do you want to learn how to more compassionately understand yourself, to identify the source of your challenges, and work together to find effective ways to reduce your distress so that you can live your life in a way that aligns with your values and goals? If so, I would be honoured to accompany you on the journey. I provide virtual (on-line or phone) therapy in the comfort and privacy of your own home.
Are you feeling overwhelmed, stuck, or uncertain about how to move forward in life? You don’t have to go through it alone. At LifeBridge Psychotherapy, I am dedicated to helping individuals like you find clarity, healing, and empowerment. Whether you’re struggling with trauma, anxiety, stress, relationship issues, or just need someone to talk to, therapy can offer the support and tools you need to make meaningful changes.
Are you feeling overwhelmed, stuck, or uncertain about how to move forward in life? You don’t have to go through it alone. At LifeBridge Psychotherapy, I am dedicated to helping individuals like you find clarity, healing, and empowerment. Whether you’re struggling with trauma, anxiety, stress, relationship issues, or just need someone to talk to, therapy can offer the support and tools you need to make meaningful changes.
Since 2001, I have supported individuals and couples to deal with depression, anxiety, trauma, grief, work place stress, burnout, sexual and relationship and self-esteem issues, and existential issues related to meaning and purpose. I can help you deal with couple problems (e.g., intimacy, communication), repair your relationship after injuries, such as affairs or betrayals, and improve your sex life. I have presented at national conferences and published book chapters and peer-reviewed journal articles in the area of couples and sex therapy. I can support you to build a more, secure resilient self and strengthen your relationships.
Since 2001, I have supported individuals and couples to deal with depression, anxiety, trauma, grief, work place stress, burnout, sexual and relationship and self-esteem issues, and existential issues related to meaning and purpose. I can help you deal with couple problems (e.g., intimacy, communication), repair your relationship after injuries, such as affairs or betrayals, and improve your sex life. I have presented at national conferences and published book chapters and peer-reviewed journal articles in the area of couples and sex therapy. I can support you to build a more, secure resilient self and strengthen your relationships.
As an Emotion-Focused (EFT) therapist, I work with concerns related to anxiety, depression, trauma, grief and loss, interpersonal relationships, and sexual concerns (e.g. arousal, desire, orgasm, and sexual pain), sexuality, gender, intimacy, pleasure, and sexual well-being. My therapeutic approach is grounded in a humanistic, experiential, trauma-informed, and neurodiversity-affirming framework. With an integrative approach I draw from Emotion-Focused Therapy (EFT), and Mindfulness & Self-Compassion based approaches.
As an Emotion-Focused (EFT) therapist, I work with concerns related to anxiety, depression, trauma, grief and loss, interpersonal relationships, and sexual concerns (e.g. arousal, desire, orgasm, and sexual pain), sexuality, gender, intimacy, pleasure, and sexual well-being. My therapeutic approach is grounded in a humanistic, experiential, trauma-informed, and neurodiversity-affirming framework. With an integrative approach I draw from Emotion-Focused Therapy (EFT), and Mindfulness & Self-Compassion based approaches.
Els Psychology: Therapy, Coaching, Supervision
Registered Psychotherapist, PsyD, MSc, RP
2 Endorsed
Online Only
Are you feeling overwhelmed by the constant pressure of daily life? Do you find it challenging to manage stress, leading to burnout or strained relationships? You're not alone. Many individuals experience these struggles and wonder if there’s a way to regain balance and peace.
With a Doctorate in Psychology and over a decade of experience, I specialize in helping clients navigate stress and its impact on their lives. My approach is rooted in evidence-based practices, focusing on understanding the root causes of stress and developing personalized strategies to manage it effectively.
Are you feeling overwhelmed by the constant pressure of daily life? Do you find it challenging to manage stress, leading to burnout or strained relationships? You're not alone. Many individuals experience these struggles and wonder if there’s a way to regain balance and peace.
With a Doctorate in Psychology and over a decade of experience, I specialize in helping clients navigate stress and its impact on their lives. My approach is rooted in evidence-based practices, focusing on understanding the root causes of stress and developing personalized strategies to manage it effectively.
See more therapy options for M5G
How does your Counsellor compare?
Number of Counsellors in M5G
100+
Average cost per session
$165
Counsellors in M5G who prioritize treating:
| 97% | Anxiety |
| 89% | Depression |
| 88% | Self Esteem |
| 85% | Relationship Issues |
| 79% | Stress |
| 76% | Trauma and PTSD |
| 72% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 75% | Green Shield Canada |
| 74% | SunLife |
| 72% | Manulife |
How Counsellors in M5G see their clients
| 56% | In Person and Online | |
| 44% | Online Only |
Gender breakdown
| 72% | Female | |
| 26% | Male | |
| 2% | Non-Binary |