Photo of Amanda Wisniewski, MACP, Registered Psychotherapist (Qualifying)
Amanda Wisniewski
Registered Psychotherapist (Qualifying), MACP
Verified Verified
5 Endorsed
Toronto, ON M5G  (Online Only)
Have you been living with increased anxiety and stress, flooded by recurring intrusive thoughts and worries that feel like they’re on a never-ending cycle? Anxiety, OCD, and panic can have a strong influence over our behaviours and thoughts, which may look like worrying, apprehension about the future, discomfort in social situations, or feeling uneasy in new environments. These may result in avoiding important activities, people, and places that mean a lot to you.
Have you been living with increased anxiety and stress, flooded by recurring intrusive thoughts and worries that feel like they’re on a never-ending cycle? Anxiety, OCD, and panic can have a strong influence over our behaviours and thoughts, which may look like worrying, apprehension about the future, discomfort in social situations, or feeling uneasy in new environments. These may result in avoiding important activities, people, and places that mean a lot to you.
(226) 840-2140 View (226) 840-2140
Photo of Iryna Dutko, RP, RSW, Registered Psychotherapist
Iryna Dutko
Registered Psychotherapist, RP, RSW
Verified Verified
8 Endorsed
Toronto, ON M5G  (Online Only)
Many people hold the belief that challenges with emotional and mental well-being are a result of difficulty in coping, functioning, or adaptability. We may attempt to use willpower, intellect, and behavioural changes to tackle these issues; if these attempts fail to bring us inner peace or lasting change, we can begin to feel ashamed, alone, and stagnant. It is my belief that challenges with mental health, emotion, and relationships do not exist in a vacuum. These are more than personal failings at coping and functioning. Once we settle into this understanding, we can begin to uncover the deeper questions of your healing work.
Many people hold the belief that challenges with emotional and mental well-being are a result of difficulty in coping, functioning, or adaptability. We may attempt to use willpower, intellect, and behavioural changes to tackle these issues; if these attempts fail to bring us inner peace or lasting change, we can begin to feel ashamed, alone, and stagnant. It is my belief that challenges with mental health, emotion, and relationships do not exist in a vacuum. These are more than personal failings at coping and functioning. Once we settle into this understanding, we can begin to uncover the deeper questions of your healing work.
(647) 492-4294 View (647) 492-4294
Photo of Sumiyyah Choudhary Psychotherapist, OT Reg, (Ont), HBSc, MSc, Occupational Therapist
Sumiyyah Choudhary Psychotherapist
Occupational Therapist, OT Reg, (Ont), HBSc, MSc
Verified Verified
2 Endorsed
Toronto, ON M5G
Perhaps you have been feeling dissatisfied with your work, school, relationships or feeling overwhelmed by life’s inevitable challenges. Starting the process of therapy can be a powerful step towards changing your life. Whether you are coming to therapy to unpack past painful experiences or work towards future goals of living a more fulfilling and meaningful life, I welcome a chance to guide you through the process. Through our work together I can help you realize your full potential, focus on your strengths, work towards strengthening important relationships, do better at job/school and live with more confidence and zeal.
Perhaps you have been feeling dissatisfied with your work, school, relationships or feeling overwhelmed by life’s inevitable challenges. Starting the process of therapy can be a powerful step towards changing your life. Whether you are coming to therapy to unpack past painful experiences or work towards future goals of living a more fulfilling and meaningful life, I welcome a chance to guide you through the process. Through our work together I can help you realize your full potential, focus on your strengths, work towards strengthening important relationships, do better at job/school and live with more confidence and zeal.
(289) 804-6116 View (289) 804-6116
Photo of Lisa McCaskell, MSW, RSW, Registered Social Worker
Lisa McCaskell
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Toronto, ON M5G
Parenting is difficult at the best of times. Add in the complexities of supporting a child or teen who is struggling and parenting becomes even more challenging. It can be hard to know where to turn to get support for you, your child or teen, and your whole family. I am here to help. I have worked in children's mental health for 18 years supporting children and youth with mental health and behavioural difficulties and their families. Together we can develop a plan to support your loved one. I will teach you the skills you need along the way.
Parenting is difficult at the best of times. Add in the complexities of supporting a child or teen who is struggling and parenting becomes even more challenging. It can be hard to know where to turn to get support for you, your child or teen, and your whole family. I am here to help. I have worked in children's mental health for 18 years supporting children and youth with mental health and behavioural difficulties and their families. Together we can develop a plan to support your loved one. I will teach you the skills you need along the way.
(226) 271-5588 View (226) 271-5588
Photo of Melissa White, MA, OCT, Registered Psychotherapist (Qualifying)
Melissa White
Registered Psychotherapist (Qualifying), MA, OCT
Verified Verified
3 Endorsed
Toronto, ON M5G
I specialize in Attachment Trauma and C-PTSD, Relational Issues, Big Life Transitions, and Self Discovery. While I have worked with many diverse populations, my typical clients experience intergenerational trauma, childhood trauma, attachment issues, PTSD, borderline personality disorder (BPD), anxiety, generalized anxiety disorder (GAD), relationship problems (marriage, intimacy issues, polyamory, divorce, infidelity, co-dependency etc…), burn out, and who otherwise are seeking more fulfilling authentic lives. My role is to journey with you as a fellow traveler to uncover meaning and purpose, acceptance and change.
I specialize in Attachment Trauma and C-PTSD, Relational Issues, Big Life Transitions, and Self Discovery. While I have worked with many diverse populations, my typical clients experience intergenerational trauma, childhood trauma, attachment issues, PTSD, borderline personality disorder (BPD), anxiety, generalized anxiety disorder (GAD), relationship problems (marriage, intimacy issues, polyamory, divorce, infidelity, co-dependency etc…), burn out, and who otherwise are seeking more fulfilling authentic lives. My role is to journey with you as a fellow traveler to uncover meaning and purpose, acceptance and change.
(289) 312-4946 View (289) 312-4946
Photo of Laura Zychla, MA, Registered Psychotherapist (Qualifying)
Laura Zychla
Registered Psychotherapist (Qualifying), MA
Verified Verified
Toronto, ON M5G
I work with children and adults experiencing the effects of trauma, depression, anxiety, emotional exhaustion, grief, difficult, life situations such as divorce, abuse or illness, and more. Through a person-centered focus, I aim to support you in achieving your therapeutic goals, will stand with you in challenging times, and can help you move through difficult emotions, thoughts, and behaviours toward better mental health. Whether I am being silly with children to demonstrate emotions or immersed in exploring past traumas with adults, I come from a place of warm compassion, optimism, and collaboration to support your journey.
I work with children and adults experiencing the effects of trauma, depression, anxiety, emotional exhaustion, grief, difficult, life situations such as divorce, abuse or illness, and more. Through a person-centered focus, I aim to support you in achieving your therapeutic goals, will stand with you in challenging times, and can help you move through difficult emotions, thoughts, and behaviours toward better mental health. Whether I am being silly with children to demonstrate emotions or immersed in exploring past traumas with adults, I come from a place of warm compassion, optimism, and collaboration to support your journey.
(343) 308-3594 View (343) 308-3594
Photo of undefined - Rewrite Wellness - Therapy for Athletes, MA, TITC-CT, CCTP, Registered Psychotherapist
Rewrite Wellness - Therapy for Athletes
Registered Psychotherapist, MA, TITC-CT, CCTP
Verified Verified
4 Endorsed
Toronto, ON M5G  (Online Only)
Everyone has a life story, and as a therapist, I love listening to people's stories. Whether yours has themes of anxiety, depression, grief, loss, the effects of trauma, or something entirely different, I am here to truly hear you and help you. I work primarily with adolescents (16+) and adults. I have a special interest in working with high-performing athletes, helping them to navigate issues such as anxiety, depression, motivation, and mindfulness and relaxation, to ultimately assist them in achieving optimal performance. Warning: My level of authenticity is 100%, and I have been known to drop expletives in session!
Everyone has a life story, and as a therapist, I love listening to people's stories. Whether yours has themes of anxiety, depression, grief, loss, the effects of trauma, or something entirely different, I am here to truly hear you and help you. I work primarily with adolescents (16+) and adults. I have a special interest in working with high-performing athletes, helping them to navigate issues such as anxiety, depression, motivation, and mindfulness and relaxation, to ultimately assist them in achieving optimal performance. Warning: My level of authenticity is 100%, and I have been known to drop expletives in session!
(226) 773-1724 View (226) 773-1724
Photo of Amira Posner, BSW, MSW, RSW, Registered Social Worker
Amira Posner
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5G
I am committed to making your fertility experience better. Going through this journey does not need to be so painful. In my practice, I incorporate mind-body techniques that supports and inspire women, men and couples struggling with infertility. I developed the Mind-Body Fertility Program at Mt. Sinai Hospital (CFRH). This 6 week program is a mindfulness based stress reduction group geared to those who are dealing with infertility.
I am committed to making your fertility experience better. Going through this journey does not need to be so painful. In my practice, I incorporate mind-body techniques that supports and inspire women, men and couples struggling with infertility. I developed the Mind-Body Fertility Program at Mt. Sinai Hospital (CFRH). This 6 week program is a mindfulness based stress reduction group geared to those who are dealing with infertility.
(855) 997-2576 View (855) 997-2576
Photo of Ashley Carr, BA, MSW, RSW, Registered Social Worker
Ashley Carr
Registered Social Worker, BA, MSW, RSW
Verified Verified
7 Endorsed
Toronto, ON M5G
Have you been seeking relief from feelings of exhaustion, overwhelm, and anxiety? Maybe you've been experiencing burnout or succumbing to the pressures of perfectionism. If you are looking for a space to slow down, better understand yourself, and improve your mood and outlook on life, then I want to work with you. I strongly believe in the power of self-awareness and gaining insight into our experiences, feelings, and behaviours. My aim is to walk with you through self-discovery and growth, and provide a safe, collaborative, and creative space to explore and take steps towards uncovering your inner resources and authentic self.
Have you been seeking relief from feelings of exhaustion, overwhelm, and anxiety? Maybe you've been experiencing burnout or succumbing to the pressures of perfectionism. If you are looking for a space to slow down, better understand yourself, and improve your mood and outlook on life, then I want to work with you. I strongly believe in the power of self-awareness and gaining insight into our experiences, feelings, and behaviours. My aim is to walk with you through self-discovery and growth, and provide a safe, collaborative, and creative space to explore and take steps towards uncovering your inner resources and authentic self.
(289) 273-7911 View (289) 273-7911
Jennifer Thomas
Registered Psychotherapist, MA
Verified Verified
Toronto, ON M5G
(647) 692-1065 View (647) 692-1065
Photo of Marta Szepietowski, RP, MA, Registered Psychotherapist
Marta Szepietowski
Registered Psychotherapist, RP, MA
Verified Verified
2 Endorsed
Toronto, ON M5G  (Online Only)
(226) 200-3336 View (226) 200-3336

See more therapy options for M5G

How does your Counsellor compare?

Number of Counsellors in M5G

100+

Average cost per session

$169

Counsellors in M5G who prioritize treating:

97% Anxiety
89% Depression
89% Self Esteem
81% Relationship Issues
76% Trauma and PTSD
74% Stress
70% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

67% Manulife
64% SunLife
60% Green Shield Canada

How Counsellors in M5G see their clients

54% In Person and Online
46% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary