Therapists in M5G
I believe that everyone can benefit from therapy, and that it should be accessible to all. Starting counselling can be scary, intimidating and overwhelming, and that is okay. At Art of Thriving I seek to create space where we can go on a journey together towards building a stronger relationship with yourself and building towards your goals. I don't believe that there is only one form of therapy that works for everyone. What I seek to do is learn from you, and create an approach around the unique individual that you are. You are the expert of your own reality, and I am here to just assist you in your journey.
I believe that everyone can benefit from therapy, and that it should be accessible to all. Starting counselling can be scary, intimidating and overwhelming, and that is okay. At Art of Thriving I seek to create space where we can go on a journey together towards building a stronger relationship with yourself and building towards your goals. I don't believe that there is only one form of therapy that works for everyone. What I seek to do is learn from you, and create an approach around the unique individual that you are. You are the expert of your own reality, and I am here to just assist you in your journey.
Now welcoming new clients! / I work with professionals, creatives, caregivers - those of us who are stretched thin and starting to feel the cracks - and I help people to navigate anxiety, burnout, trauma, life transitions, and the big, messy questions of identity and meaning. Many of my clients appear high-functioning but are struggling silently. Lots are new to therapy - maybe unsure what to expect, but ready to start. Whether you’re ready to begin or just exploring, I’d love to help you figure out if I'm a good fit.
Now welcoming new clients! / I work with professionals, creatives, caregivers - those of us who are stretched thin and starting to feel the cracks - and I help people to navigate anxiety, burnout, trauma, life transitions, and the big, messy questions of identity and meaning. Many of my clients appear high-functioning but are struggling silently. Lots are new to therapy - maybe unsure what to expect, but ready to start. Whether you’re ready to begin or just exploring, I’d love to help you figure out if I'm a good fit.
Modern life is full of uncertainty which is why I offer therapy seekers a safe space to journey from the life of their busy heads to the presence of their loving hearts. Through my compassionate and integrative approach, I help my clients access the vast power of their inner resources. Whether, you are struggling with a major life transition, dealing with a challenging relationship or significant loss, or the pain of trauma I will help you come to terms with your present reality and make meaningful changes to enhance your well-being and personal growth.
Modern life is full of uncertainty which is why I offer therapy seekers a safe space to journey from the life of their busy heads to the presence of their loving hearts. Through my compassionate and integrative approach, I help my clients access the vast power of their inner resources. Whether, you are struggling with a major life transition, dealing with a challenging relationship or significant loss, or the pain of trauma I will help you come to terms with your present reality and make meaningful changes to enhance your well-being and personal growth.
Gabriella Edell
Registered Psychotherapist (Qualifying), CCATP
5 Endorsed
Online Only
Not accepting new clients
I am a Registered Psychotherapist (Qualifying). I am passionate about helping adults and adolescents deal with a variety of issues including anxiety, anger, depression, low self-esteem, perfectionism, people-pleasing, emotion regulation, and other life challenges. I also have a special interest in helping individuals with ADHD who are struggling with shame, self-criticism, Rejection Sensitivity Dysphoria (RSD), and a harsh inner critic. My aim is to provide a safe, compassionate, and warm space where clients can be free to explore their emotions, set goals for change and identify and use their own unique gifts.
I am a Registered Psychotherapist (Qualifying). I am passionate about helping adults and adolescents deal with a variety of issues including anxiety, anger, depression, low self-esteem, perfectionism, people-pleasing, emotion regulation, and other life challenges. I also have a special interest in helping individuals with ADHD who are struggling with shame, self-criticism, Rejection Sensitivity Dysphoria (RSD), and a harsh inner critic. My aim is to provide a safe, compassionate, and warm space where clients can be free to explore their emotions, set goals for change and identify and use their own unique gifts.
You are not alone. Some of our thoughts, feelings, physical sensations and experiences may lead us to that place where we can feel isolated and lost. The darkness is all around. I do this work primarily because I hope we can go together to that darkness. Together, we can move through this pain to the other side.
You are not alone. Some of our thoughts, feelings, physical sensations and experiences may lead us to that place where we can feel isolated and lost. The darkness is all around. I do this work primarily because I hope we can go together to that darkness. Together, we can move through this pain to the other side.
Nicole Kristensen
Registered Social Worker, BSW, RSW
1 Endorsed
Serves Area
Not accepting new clients
Welcome! My name is Nicole and I'm a Registered Social Worker at Subtext Counselling & Psychotherapy. At Subtext, we believe that beneath the surface of our daily struggles lie stories of resilience and empowerment. I provide counselling and psychotherapy to adults (18+), with a special focus on depression, anxiety, relationship issues, chronic pain, self-esteem, and vocational counselling. In our work together, you can expect a safe space where your feelings are honoured and your voice is heard.
Welcome! My name is Nicole and I'm a Registered Social Worker at Subtext Counselling & Psychotherapy. At Subtext, we believe that beneath the surface of our daily struggles lie stories of resilience and empowerment. I provide counselling and psychotherapy to adults (18+), with a special focus on depression, anxiety, relationship issues, chronic pain, self-esteem, and vocational counselling. In our work together, you can expect a safe space where your feelings are honoured and your voice is heard.
Are you feeling overwhelmed, anxious or burnt out, finding yourself on edge, down, and doubting yourself? You may worry about things you have said or done "wrong" in a day. As someone in a demanding career, it's hard to say no - to find the time and energy to take care of your needs. You may feel guilty more often than not. Do you question if you're the problem - that something is wrong with you and that you just can't hack it? Whether others know it or not, you just don't feel that comfortable in your own skin.
Are you feeling overwhelmed, anxious or burnt out, finding yourself on edge, down, and doubting yourself? You may worry about things you have said or done "wrong" in a day. As someone in a demanding career, it's hard to say no - to find the time and energy to take care of your needs. You may feel guilty more often than not. Do you question if you're the problem - that something is wrong with you and that you just can't hack it? Whether others know it or not, you just don't feel that comfortable in your own skin.
Are you feeling overwhelmed, stuck, or scattered? Struggling with focus, emotional ups and downs, or navigating life as a neurodivergent person? Are you coping with grief or the loss of someone or something important? Maybe you’re exhausted from masking, feeling disconnected, or finding it hard to manage everyday tasks. You're not alone—and you don’t have to figure it out on your own. I offer a warm, affirming space where you can be fully yourself. Together, we’ll explore what’s weighing on you, build on your strengths, and help you move toward clarity, healing, and the life you want to create.
Are you feeling overwhelmed, stuck, or scattered? Struggling with focus, emotional ups and downs, or navigating life as a neurodivergent person? Are you coping with grief or the loss of someone or something important? Maybe you’re exhausted from masking, feeling disconnected, or finding it hard to manage everyday tasks. You're not alone—and you don’t have to figure it out on your own. I offer a warm, affirming space where you can be fully yourself. Together, we’ll explore what’s weighing on you, build on your strengths, and help you move toward clarity, healing, and the life you want to create.
Clinicians accepting new patients: As a community-minded organization, we sincerely believe that emotional healing and personal growth are within your reach. Through a trauma-informed, anti-oppressive lens, we offer individual therapy for issues related to anxiety and depression, gender and sexuality, Post-Traumatic Stress Disorder (PTSD), self-esteem / self-confidence, and sexual trauma. If you live in downtown Toronto, identify within the LGBTQQ2S+ community, or simply seek positive change, get in touch with us today by visiting us at www.cwcp.ca
Clinicians accepting new patients: As a community-minded organization, we sincerely believe that emotional healing and personal growth are within your reach. Through a trauma-informed, anti-oppressive lens, we offer individual therapy for issues related to anxiety and depression, gender and sexuality, Post-Traumatic Stress Disorder (PTSD), self-esteem / self-confidence, and sexual trauma. If you live in downtown Toronto, identify within the LGBTQQ2S+ community, or simply seek positive change, get in touch with us today by visiting us at www.cwcp.ca
I work particularly well with artists, academics, therapists-in-training, and other helping professionals. Many of my clients are millennial(ish) and/or early to mid-career professionals who also tend to be ambitious, insightful, and highly sensitive people (which often translates to ‘high-achieving perfectionists’). Together, we work on issues related to anxiety, burnout, and managing overwhelm, and explore strategies for developing a more compassionate relationship to self + ever-greater skillfulness in our ways of relating to others and the world around us.
I work particularly well with artists, academics, therapists-in-training, and other helping professionals. Many of my clients are millennial(ish) and/or early to mid-career professionals who also tend to be ambitious, insightful, and highly sensitive people (which often translates to ‘high-achieving perfectionists’). Together, we work on issues related to anxiety, burnout, and managing overwhelm, and explore strategies for developing a more compassionate relationship to self + ever-greater skillfulness in our ways of relating to others and the world around us.
Are you struggling with anxiety, self-esteem, relationships, or life transitions? As a therapist, I support adults by combining evidence-based therapy methods with a laid-back, conversational approach. I will work with you to understand where you are at and together, at your own pace, we will find a path forward. As part of the team at Risework Therapy, our mission is to provide approachable, effective counselling to support you through life's challenges, fostering resilience and growth.
Are you struggling with anxiety, self-esteem, relationships, or life transitions? As a therapist, I support adults by combining evidence-based therapy methods with a laid-back, conversational approach. I will work with you to understand where you are at and together, at your own pace, we will find a path forward. As part of the team at Risework Therapy, our mission is to provide approachable, effective counselling to support you through life's challenges, fostering resilience and growth.
Are you feeling chained to the past and locked into “autopilot” mode? Are relationships leaving you wonder about belonging or being good enough? Trauma leaves an undeniable trail of distrust and fear in our mind and our bodies. Trauma is what went wrong and what was never given. Its imprints shape our stress response, emotional thresholds and how we relate to others. So, what if you could quiet your survival brain and take back control of your life? Therapy is about becoming the architect of your life and the master of your mind and body. It’s time to take charge and shape the new you.
Are you feeling chained to the past and locked into “autopilot” mode? Are relationships leaving you wonder about belonging or being good enough? Trauma leaves an undeniable trail of distrust and fear in our mind and our bodies. Trauma is what went wrong and what was never given. Its imprints shape our stress response, emotional thresholds and how we relate to others. So, what if you could quiet your survival brain and take back control of your life? Therapy is about becoming the architect of your life and the master of your mind and body. It’s time to take charge and shape the new you.
Suffering is an inherent part of the human experience. However, we often feel that we are alone in our suffering, that no one can relate to our experiences, or that we don’t deserve to find peace in our lives. This can create feelings of frustration and despair, and we begin to feel stuck, unable to connect with others. Fear of judgement, along with our vulnerabilities can keep us from reaching out when we need it the most. I am confident that every person holds an innate understanding of what they need to heal and grow. Grounded in compassion, humility, and curiosity, my aim is to co-create a safe, open space for self-exploration.
Suffering is an inherent part of the human experience. However, we often feel that we are alone in our suffering, that no one can relate to our experiences, or that we don’t deserve to find peace in our lives. This can create feelings of frustration and despair, and we begin to feel stuck, unable to connect with others. Fear of judgement, along with our vulnerabilities can keep us from reaching out when we need it the most. I am confident that every person holds an innate understanding of what they need to heal and grow. Grounded in compassion, humility, and curiosity, my aim is to co-create a safe, open space for self-exploration.
I use a collaborative therapeutic approach to explore and confront your challenges and work toward equipping you with insight, skills, and tools to foster positive and lasting life changes. I am committed to working alongside you to instill hope and courage, to build on your strengths, and to ensure feelings of comfort, safety, and validation. I support individuals presenting with stress and anxiety, depression, Obsessive Compulsive Disorder, attention deficit challenges, perfectionism, emotion dysregulation, and interpersonal difficulties.
I use a collaborative therapeutic approach to explore and confront your challenges and work toward equipping you with insight, skills, and tools to foster positive and lasting life changes. I am committed to working alongside you to instill hope and courage, to build on your strengths, and to ensure feelings of comfort, safety, and validation. I support individuals presenting with stress and anxiety, depression, Obsessive Compulsive Disorder, attention deficit challenges, perfectionism, emotion dysregulation, and interpersonal difficulties.
Our skilled staff of mental health professionals are trained to work with adults facing a wide array of issues including: the unique challenges faced by First Responders, Operational Stress Injuries, Complex Post-Traumatic Stress Disorder (childhood trauma), PTSD, recent and/or repeated exposure to traumatic events, domestic violence, grief/loss, medical trauma, sexual abuse, anxiety/mood disorders, emotional regulation challenges, individuals diagnosed with personality disorders as well as attachment-related difficulties. We also offer couples therapy to address a range of concerns, including communication issues, intimacy challenges, and issues related to infidelity, etc.
Our skilled staff of mental health professionals are trained to work with adults facing a wide array of issues including: the unique challenges faced by First Responders, Operational Stress Injuries, Complex Post-Traumatic Stress Disorder (childhood trauma), PTSD, recent and/or repeated exposure to traumatic events, domestic violence, grief/loss, medical trauma, sexual abuse, anxiety/mood disorders, emotional regulation challenges, individuals diagnosed with personality disorders as well as attachment-related difficulties. We also offer couples therapy to address a range of concerns, including communication issues, intimacy challenges, and issues related to infidelity, etc.
Recovery from pain is possible. Let's start together from understanding YOUR pain and creating a path to wellness that is unique for YOU. I am fascinated by the brain and body connection and the immense possibilities that arise when we open ourselves to learning and understanding how various psychoneurobiological mechanisms work, how our environments and circumstances have shaped us and continue to do so, and how we can harness the power of that understanding towards change. Studies indicate that many chronic pain conditions are often not the result of structural causes, but of psychoneurobiological processes that can be reversed.
Recovery from pain is possible. Let's start together from understanding YOUR pain and creating a path to wellness that is unique for YOU. I am fascinated by the brain and body connection and the immense possibilities that arise when we open ourselves to learning and understanding how various psychoneurobiological mechanisms work, how our environments and circumstances have shaped us and continue to do so, and how we can harness the power of that understanding towards change. Studies indicate that many chronic pain conditions are often not the result of structural causes, but of psychoneurobiological processes that can be reversed.
Stress & Anxiety Specialist. Are you feeling anxious, stressed, and finding it hard to cope day-to-day? You're not alone, and things don’t have to stay this way. I help young adults and professionals like you navigate life challenges and relationship struggles that increase stress and anxiety - so you can feel better, think clearer, and live with more control. I offer support in English and in French.
Stress & Anxiety Specialist. Are you feeling anxious, stressed, and finding it hard to cope day-to-day? You're not alone, and things don’t have to stay this way. I help young adults and professionals like you navigate life challenges and relationship struggles that increase stress and anxiety - so you can feel better, think clearer, and live with more control. I offer support in English and in French.
I am a Clinical Psychologist registered with the College of Psychologists of Ontario. I am a member of OPA and CACBT. I utilize a variety of evidence-based treatment models including Cognitive and Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Motivational Interviewing (MI), as well as Prolonged Exposure. I work with a wide range of presenting difficulties, including depression, anxiety (social anxiety, panic, generalized anxiety, phobias), anger, insomnia, chronic pain, bereavement, relationship difficulties, addictions, chronic health problems and trauma.
I am a Clinical Psychologist registered with the College of Psychologists of Ontario. I am a member of OPA and CACBT. I utilize a variety of evidence-based treatment models including Cognitive and Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Motivational Interviewing (MI), as well as Prolonged Exposure. I work with a wide range of presenting difficulties, including depression, anxiety (social anxiety, panic, generalized anxiety, phobias), anger, insomnia, chronic pain, bereavement, relationship difficulties, addictions, chronic health problems and trauma.
Sandy Kiaizadeh, Registered Psychotherapist
Registered Psychotherapist, MA, RP
1 Endorsed
Online Only
Are you successful outwardly, but deep down feel a nagging lack of personal fulfilment? Are you swamped with life, and wondering how to achieve more balance, meaning and purpose? Do you want to improve your emotional health and wellbeing, silence your Inner Critic and boost your self-confidence? Are you curious about this "mindfulness" thing that everyone is talking about these days? If so, let's work together! I primarily work with Millennials, Gen Y and Gen Xers who are feeling overwhelmed and dissatisfied with their lives, struggle with low self-esteem and self-worth, or facing difficulty with "adulting."
Are you successful outwardly, but deep down feel a nagging lack of personal fulfilment? Are you swamped with life, and wondering how to achieve more balance, meaning and purpose? Do you want to improve your emotional health and wellbeing, silence your Inner Critic and boost your self-confidence? Are you curious about this "mindfulness" thing that everyone is talking about these days? If so, let's work together! I primarily work with Millennials, Gen Y and Gen Xers who are feeling overwhelmed and dissatisfied with their lives, struggle with low self-esteem and self-worth, or facing difficulty with "adulting."
How do we navigate change? As we’ve all learned in these past years, the ability to navigate change has been uncertain and very tough. But whether it’s a change in your mood, your physical health, your career, your family life and relationships, or struggling through challenges that have been out of your control, it can be a very bewildering, confusing and even scary time. As a therapist, my approach centres your safety and empowering you to uncover your inner abilities and strengths. My role is to walk beside you through the tough challenges and be a guide through – what might feel like – the wilderness of your own emotions.
How do we navigate change? As we’ve all learned in these past years, the ability to navigate change has been uncertain and very tough. But whether it’s a change in your mood, your physical health, your career, your family life and relationships, or struggling through challenges that have been out of your control, it can be a very bewildering, confusing and even scary time. As a therapist, my approach centres your safety and empowering you to uncover your inner abilities and strengths. My role is to walk beside you through the tough challenges and be a guide through – what might feel like – the wilderness of your own emotions.
See more therapy options for M5G
How does your Counsellor compare?
Number of Counsellors in M5G
100+
Average cost per session
$165
Counsellors in M5G who prioritize treating:
| 98% | Anxiety |
| 90% | Depression |
| 88% | Self Esteem |
| 86% | Relationship Issues |
| 78% | Stress |
| 75% | Trauma and PTSD |
| 72% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 77% | Green Shield Canada |
| 75% | SunLife |
| 74% | Manulife |
How Counsellors in M5G see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 73% | Female | |
| 25% | Male | |
| 2% | Non-Binary |