Therapists in M5G
Are you looking to better manage your emotions, shift unhelpful thoughts, patterns & behaviours? Do you feel overwhelmed by current challenges or past pain? Feel disconnected? Want a better relationship with yourself & others? I'm dedicated to helping people gain both the insights & skills that empower them to lead more satisfying lives. Most of my clients face challenges with: depression, anxiety, trauma (Complex & PTSD), substance abuse, self-harm, suicidality, eating & body-image, intense emotions (eg. anger, shame), self-esteem, grief, life transitions, & relationships. Many also have a history of interpersonal trauma.
Are you looking to better manage your emotions, shift unhelpful thoughts, patterns & behaviours? Do you feel overwhelmed by current challenges or past pain? Feel disconnected? Want a better relationship with yourself & others? I'm dedicated to helping people gain both the insights & skills that empower them to lead more satisfying lives. Most of my clients face challenges with: depression, anxiety, trauma (Complex & PTSD), substance abuse, self-harm, suicidality, eating & body-image, intense emotions (eg. anger, shame), self-esteem, grief, life transitions, & relationships. Many also have a history of interpersonal trauma.
Have you been feeling insecure, anxious, or like you're just not yourself lately? Hi! I’m Bailey, I'm a Registered Psychotherapist and I'm ready to help you make a change! My practice is body-positive, queer-positive and anti-oppression, and I love weaving creativity and storytelling into therapy and supervision so it feels like a safe and exploratory space where you can learn more about yourself. Together, we'll examine the challenges in your life (or practice) and experiment with making some small changes that can have big results.
Have you been feeling insecure, anxious, or like you're just not yourself lately? Hi! I’m Bailey, I'm a Registered Psychotherapist and I'm ready to help you make a change! My practice is body-positive, queer-positive and anti-oppression, and I love weaving creativity and storytelling into therapy and supervision so it feels like a safe and exploratory space where you can learn more about yourself. Together, we'll examine the challenges in your life (or practice) and experiment with making some small changes that can have big results.
I specialize in working with people facing anxiety, OCD, or perfectionism, and those exploring identity around culture, gender, or relationships. As a Mandarin-speaking East Asian therapist, I know what it’s like to move between cultures, juggle family expectations, and wonder where you belong. I also enjoy working with clients who think deeply but feel emotionally stuck—who want to turn insight into real change. My approach is collaborative and flexible; we’ll shape therapy around what matters to you. I draw from approaches like CBT for unhelpful thoughts, including Exposure and Response Prevention (ERP), the gold-standard for OCD.
I specialize in working with people facing anxiety, OCD, or perfectionism, and those exploring identity around culture, gender, or relationships. As a Mandarin-speaking East Asian therapist, I know what it’s like to move between cultures, juggle family expectations, and wonder where you belong. I also enjoy working with clients who think deeply but feel emotionally stuck—who want to turn insight into real change. My approach is collaborative and flexible; we’ll shape therapy around what matters to you. I draw from approaches like CBT for unhelpful thoughts, including Exposure and Response Prevention (ERP), the gold-standard for OCD.
Since 2012, I have supported individuals and couples to deal with anxiety, depression, grief, workplace stress, major life transitions, relationship and self-esteem issues, and existential issues related to finding meaning and purpose in life. I have also helped couples having problems with communication and intimacy and to repair after injuries, such as affairs and betrayals. I can help you overcome the barriers that are preventing you from living a more fulfilling and meaningful life, to become more secure and resilient, and to strengthen your relationships.
Since 2012, I have supported individuals and couples to deal with anxiety, depression, grief, workplace stress, major life transitions, relationship and self-esteem issues, and existential issues related to finding meaning and purpose in life. I have also helped couples having problems with communication and intimacy and to repair after injuries, such as affairs and betrayals. I can help you overcome the barriers that are preventing you from living a more fulfilling and meaningful life, to become more secure and resilient, and to strengthen your relationships.
Sama Counselling - For Anxious Minds and
Registered Psychotherapist (Qualifying), CCC, MA, BCR
4 Endorsed
Online Only
You may appear capable and put-together on the outside, while feeling exhausted, disconnected, or unsure of yourself underneath. Many of my clients are thoughtful, high-functioning adults who struggle with overthinking, people-pleasing, burnout, or never feeling “enough.” Some are new to therapy or grew up in environments where emotions or therapy were discouraged.
I also support professionals seeking a practical, solution-focused space to rebuild routines and create sustainable structure. Together, we design intentional changes, with clear action plans and accountability to support follow-through.
You may appear capable and put-together on the outside, while feeling exhausted, disconnected, or unsure of yourself underneath. Many of my clients are thoughtful, high-functioning adults who struggle with overthinking, people-pleasing, burnout, or never feeling “enough.” Some are new to therapy or grew up in environments where emotions or therapy were discouraged.
I also support professionals seeking a practical, solution-focused space to rebuild routines and create sustainable structure. Together, we design intentional changes, with clear action plans and accountability to support follow-through.
Feeling overwhelmed by stress, anxiety, or life transitions? Whether you're dealing with stress, relationship challenges, or feeling stuck, I’m here to help you get back on track. I specialize in supporting individuals navigating the pressures of daily life, managing emotions, and seeking meaning. Together, we’ll tackle what's holding you back and build the tools for lasting change. With years of experience, I’ve helped clients handle everything from workplace burnout to past trauma and finding balance and satisfaction in their lives. I also integrate humanistic and existential approaches to help you find relief and clarity.
Feeling overwhelmed by stress, anxiety, or life transitions? Whether you're dealing with stress, relationship challenges, or feeling stuck, I’m here to help you get back on track. I specialize in supporting individuals navigating the pressures of daily life, managing emotions, and seeking meaning. Together, we’ll tackle what's holding you back and build the tools for lasting change. With years of experience, I’ve helped clients handle everything from workplace burnout to past trauma and finding balance and satisfaction in their lives. I also integrate humanistic and existential approaches to help you find relief and clarity.
Accepting new clients in ON, NS, and NB. I love helping adults with heart disease and other medical conditions & health care professionals improve their psychological well-being and quality of life. As a patient, are you struggling to cope with your illness or to balance physical symptoms and health care needs with other important aspects of your life? As a clinician, are you struggling with the balance between work and home life, between patient care and other work expectations, and between self-care and care of others? If so, I’d like to help. To learn more, please visit my website: www.EquilibriaPsych.com/services.
Accepting new clients in ON, NS, and NB. I love helping adults with heart disease and other medical conditions & health care professionals improve their psychological well-being and quality of life. As a patient, are you struggling to cope with your illness or to balance physical symptoms and health care needs with other important aspects of your life? As a clinician, are you struggling with the balance between work and home life, between patient care and other work expectations, and between self-care and care of others? If so, I’d like to help. To learn more, please visit my website: www.EquilibriaPsych.com/services.
Accepting New Clients - When anxiety, depression, past experiences, or relationship patterns keep repeating, it’s a sign something needs care, not judgment. Some problems make you feel stuck and are sometimes hard to understand. These feelings make it difficult to enjoy life and find your purpose. By learning to understand how these issues are affecting you, you can begin to discover a brighter path. I work with clients who are open to working on themselves, even when it seems impossible. Together we will assess what is most distressing to you, and develop a plan for how to move forward.
Accepting New Clients - When anxiety, depression, past experiences, or relationship patterns keep repeating, it’s a sign something needs care, not judgment. Some problems make you feel stuck and are sometimes hard to understand. These feelings make it difficult to enjoy life and find your purpose. By learning to understand how these issues are affecting you, you can begin to discover a brighter path. I work with clients who are open to working on themselves, even when it seems impossible. Together we will assess what is most distressing to you, and develop a plan for how to move forward.
Have you ever found yourself stuck in the same patterns, even though you know something needs to change? You’re not broken - these patterns often develop as ways to protect ourselves, even if they no longer serve us.
In therapy, we’ll gently uncover where these habits came from, how they’re affecting your life today, and what you’d like to do differently. My role is to walk alongside you as you gain clarity, build resilience, and support a future that feels more aligned with who you truly are.
Have you ever found yourself stuck in the same patterns, even though you know something needs to change? You’re not broken - these patterns often develop as ways to protect ourselves, even if they no longer serve us.
In therapy, we’ll gently uncover where these habits came from, how they’re affecting your life today, and what you’d like to do differently. My role is to walk alongside you as you gain clarity, build resilience, and support a future that feels more aligned with who you truly are.
Feeling overwhelmed, stuck, or disconnected from yourself? Maybe you’re functioning on the outside but struggling inside—uncertain about your next step, your relationships, or what you actually need. You don’t have to navigate this alone. Therapy with me is a space to slow down and explore what’s happening beneath the surface. Together, we’ll gently examine patterns shaped by stress, pain, or past experiences, helping you move forward with greater clarity, steadiness, and self-trust.
Feeling overwhelmed, stuck, or disconnected from yourself? Maybe you’re functioning on the outside but struggling inside—uncertain about your next step, your relationships, or what you actually need. You don’t have to navigate this alone. Therapy with me is a space to slow down and explore what’s happening beneath the surface. Together, we’ll gently examine patterns shaped by stress, pain, or past experiences, helping you move forward with greater clarity, steadiness, and self-trust.
I believe we are all capable of improving our lives but many of us become "stuck" in the process due to self doubt, insecurity, lack of self esteem, past and/or present trauma, losses, etc. My approach is to work together to find the most appropriate solutions for these issues, or find comfort and acceptance with the challenges of life. With broader perspectives, or an alternative life choice, we increase our general well-being. I believe in practical solutions and appropriate perspectives, allowing all of us a better sense of comfort and competency in everyday life.
I believe we are all capable of improving our lives but many of us become "stuck" in the process due to self doubt, insecurity, lack of self esteem, past and/or present trauma, losses, etc. My approach is to work together to find the most appropriate solutions for these issues, or find comfort and acceptance with the challenges of life. With broader perspectives, or an alternative life choice, we increase our general well-being. I believe in practical solutions and appropriate perspectives, allowing all of us a better sense of comfort and competency in everyday life.
As a Healer, a Psychotherapist,since 2003, I do not claim to heal ,as healing happens when one aligns with the remembrance of who they truly are. I simply serve as a vessel for energies that are ancient & pure, for guidance that flows from Divine through Stillness.
As a psychotherapist, I walk beside you through the mind’s patterns and illusions, gently dissolving the beliefs and cycles that have kept you bound. This work honors the human path,with compassion,depth, & clarity ,while inviting you beyond it. I speak what is not learned, but remembered. As a healer,I do subtle energy work with Psychotherapy. 1 Free EMAIL Consultation.
As a Healer, a Psychotherapist,since 2003, I do not claim to heal ,as healing happens when one aligns with the remembrance of who they truly are. I simply serve as a vessel for energies that are ancient & pure, for guidance that flows from Divine through Stillness.
As a psychotherapist, I walk beside you through the mind’s patterns and illusions, gently dissolving the beliefs and cycles that have kept you bound. This work honors the human path,with compassion,depth, & clarity ,while inviting you beyond it. I speak what is not learned, but remembered. As a healer,I do subtle energy work with Psychotherapy. 1 Free EMAIL Consultation.
Hi there! Thanks so much for taking the time to glance at my profile.
I like to keep things simple - I am a Registered Psychotherapist who prides herself on my direct approach with clients. I often speak quickly, am unafraid to jump in and ask questions or gently offer insight and I've been known to talk with my hands. I know that finding a therapist can be hard. It takes time, effort, emotional vulnerability and you might still not find the right fit. The whole process can be daunting. So...
Hi there! Thanks so much for taking the time to glance at my profile.
I like to keep things simple - I am a Registered Psychotherapist who prides herself on my direct approach with clients. I often speak quickly, am unafraid to jump in and ask questions or gently offer insight and I've been known to talk with my hands. I know that finding a therapist can be hard. It takes time, effort, emotional vulnerability and you might still not find the right fit. The whole process can be daunting. So...
Laura Jayne (Lj) Nelles
Registered Psychotherapist, RP, MFA
Toronto, ON M5G
Not accepting new clients
The simple act of living can be overwhelming and difficult to navigate at times. You may be facing new or long standing challenges that interfere with your ability to live your life fully. If you struggle with anxiety or depression, want to make sense of past trauma, feel overwhelmed by grief, difficult relationships, caregiving or life transitions you don’t have to be alone. I work to create an environment in which you can explore the parts of self, life experiences and relationships that are troubling or hard to understand. We will work to shift negative shame-based patterns, thoughts and feelings with compassion and acceptance.
The simple act of living can be overwhelming and difficult to navigate at times. You may be facing new or long standing challenges that interfere with your ability to live your life fully. If you struggle with anxiety or depression, want to make sense of past trauma, feel overwhelmed by grief, difficult relationships, caregiving or life transitions you don’t have to be alone. I work to create an environment in which you can explore the parts of self, life experiences and relationships that are troubling or hard to understand. We will work to shift negative shame-based patterns, thoughts and feelings with compassion and acceptance.
There are no thoughts, decisions, or experiences that are inherently good or bad - for they are all emotional imprints to be transformed into sources of courage and wonder. That's what I'm here for - to help you confront and grapple with life's most intricate emotions and experiences, turning them into sources of meaning and connection with your loved ones.
There are no thoughts, decisions, or experiences that are inherently good or bad - for they are all emotional imprints to be transformed into sources of courage and wonder. That's what I'm here for - to help you confront and grapple with life's most intricate emotions and experiences, turning them into sources of meaning and connection with your loved ones.
Welcome! The beginning of therapy can feel overwhelming and scary - I prioritize on making you feel comfortable and heard. I work with you to become your best self through transforming personal struggles into personal growth. I provide a warm, compassionate and safe space for us to discover what has been bothering you, what gives you meaning, and how to facilitate positive changes in yourself so that you can live your best life.
Welcome! The beginning of therapy can feel overwhelming and scary - I prioritize on making you feel comfortable and heard. I work with you to become your best self through transforming personal struggles into personal growth. I provide a warm, compassionate and safe space for us to discover what has been bothering you, what gives you meaning, and how to facilitate positive changes in yourself so that you can live your best life.
I appreciate the commonly held belief that one can only fix their problems on their own; but, I applaud you for believing that therapy can help you better understand yourself and your difficulties, and provide the appropriate tools to manage your problems! I have foremost experience in working with couples, anxiety, depression, anger, suicidal ideations, interpersonal, sexual and trauma-related challenges. I have extensive experience working with individuals dealing with issues in their home environment, be it loneliness, neglect or abuse.
I appreciate the commonly held belief that one can only fix their problems on their own; but, I applaud you for believing that therapy can help you better understand yourself and your difficulties, and provide the appropriate tools to manage your problems! I have foremost experience in working with couples, anxiety, depression, anger, suicidal ideations, interpersonal, sexual and trauma-related challenges. I have extensive experience working with individuals dealing with issues in their home environment, be it loneliness, neglect or abuse.
Sensitive, responsive psychotherapy for adults, couples, adolescents, and families. I assist with crises, life transitions, career uncertainty, self-esteem, intimacy concerns, depression, anxiety, post-traumatic stress, addictions, personality disorders, self-harm, maladaptive anger, marital/relationship distress, childhood maltreatment history, parenting challenges, creative blocks, grief, loss, fertility issues, illness and chronic pain. Therapy is tailored to your needs, and draws upon such traditions as CBT, mindfulness, DBT, analytic therapy, family systems, and EMDR (Eye Movement Desensitization and Reprocessing), a best-practice, evidence-based therapy for PTSD approved by health and government regulatory bodies around the world.
Sensitive, responsive psychotherapy for adults, couples, adolescents, and families. I assist with crises, life transitions, career uncertainty, self-esteem, intimacy concerns, depression, anxiety, post-traumatic stress, addictions, personality disorders, self-harm, maladaptive anger, marital/relationship distress, childhood maltreatment history, parenting challenges, creative blocks, grief, loss, fertility issues, illness and chronic pain. Therapy is tailored to your needs, and draws upon such traditions as CBT, mindfulness, DBT, analytic therapy, family systems, and EMDR (Eye Movement Desensitization and Reprocessing), a best-practice, evidence-based therapy for PTSD approved by health and government regulatory bodies around the world.
I am an integrative therapist who has passionately worked to help people overcome mental health challenges for over 15 years. I give my clients the skills, tools and confidence to take control of situations they feel they cannot control. My clients leave the room feeling happier and more self-assured. I use many modalities, including Cognitive Behavioural Therapy to support individuals, couples, families and groups through the struggles of life. These include, depression, anxiety, bi-polar disorder, psychosis/schizophrenia, addiction, concurrent disorders, eating disorders, personality disorders and bereavement.
I am an integrative therapist who has passionately worked to help people overcome mental health challenges for over 15 years. I give my clients the skills, tools and confidence to take control of situations they feel they cannot control. My clients leave the room feeling happier and more self-assured. I use many modalities, including Cognitive Behavioural Therapy to support individuals, couples, families and groups through the struggles of life. These include, depression, anxiety, bi-polar disorder, psychosis/schizophrenia, addiction, concurrent disorders, eating disorders, personality disorders and bereavement.
Many of us struggle with anxiety, low mood, and self-doubt, trying to manage difficult thoughts, emotions, and behaviors, often on our own. The stresses of daily life, challenging relationships, and unresolved issues from the past can weigh us down, making it hard to move forward in positive and meaningful ways. Sharing personal struggles with someone isn't easy, but with the right person and the right support, it can be transformative.
Many of us struggle with anxiety, low mood, and self-doubt, trying to manage difficult thoughts, emotions, and behaviors, often on our own. The stresses of daily life, challenging relationships, and unresolved issues from the past can weigh us down, making it hard to move forward in positive and meaningful ways. Sharing personal struggles with someone isn't easy, but with the right person and the right support, it can be transformative.
See more therapy options for M5G
How does your Counsellor compare?
Number of Counsellors in M5G
100+
Average cost per session
$170
Counsellors in M5G who prioritize treating:
| 96% | Anxiety |
| 90% | Depression |
| 89% | Self Esteem |
| 87% | Relationship Issues |
| 80% | Stress |
| 78% | Trauma and PTSD |
| 72% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 80% | Manulife |
| 77% | SunLife |
| 73% | Green Shield Canada |
How Counsellors in M5G see their clients
| 52% | Online Only | |
| 48% | In Person and Online |
Gender breakdown
| 72% | Female | |
| 25% | Male | |
| 3% | Non-Binary |