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Photo of Jennifer Monforton, PhD, CPsych, Psychologist
Jennifer Monforton
Psychologist, PhD, CPsych
Photo of Jennifer Monforton, PhD, CPsych, Psychologist

Jennifer Monforton

Psychologist, PhD, CPsych

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M5V
Let's Connect (647) 361-1214
Photo of Jennifer Monforton, PhD, CPsych, Psychologist
Hello, and thank you for your interest in working with me. I might be the right therapist for you if you are looking for structure and challenge in a warm, supportive context. I can help you to better understand your symptoms so that you feel more empowered to address these challenges day-to-day. I work with specific concerns, such as panic attacks or insomnia, or broader goals, such as building self-esteem. I can give you concrete tools to practice in-between sessions, as well as support you in building confidence and self-compassion while this growth is taking place. You will likely find me using humor along the way.
I use CBT, mindfulness, and self-compassion approaches to address concerns including Insomnia, OCD, Social Anxiety, Panic Attacks, and Depression. I employ present-focused strategies to explore current patterns of thoughts, beliefs, and behaviours that may not be serving you. I have specialty training in CBT for Insomnia, ERP for OCD, and exposure therapy.
It is my priority to build a trusting, collaborative environment to explore your issues at your own pace. I aim to offer a safe space regardless of ethnicity, gender identity, sexuality, religious affiliation, or disability. I support fat acceptance and utilize a health at every size (HAES) approach. I look forward to hearing from you!
Call or Jennifer Monforton now for a free 15 minute consultation - (647) 361-1214

My Practice at a Glance

Available online only

Jade Group Wellness & Psychotherapy

Toronto, ON M5V

(647) 361-1214

The Mindfulness Clinic

Toronto, ON M5G

I offer virtual therapy session via video or phone. No commute needed! I work mornings/afternoons Tuesday, Thursday, Friday, and Saturday.
I specialize in Sleep or Insomnia, Anxiety and Obsessive-Compulsive (OCD) 
Individual one-on-one therapy 
Let's Connect (647) 361-1214
Photo of Jennifer Monforton, PhD, CPsych, Psychologist

My Practice at a Glance

Available online only

Jade Group Wellness & Psychotherapy

Toronto, ON M5V

(647) 361-1214

The Mindfulness Clinic

Toronto, ON M5G

I offer virtual therapy session via video or phone. No commute needed! I work mornings/afternoons Tuesday, Thursday, Friday, and Saturday.
I specialize in Sleep or Insomnia, Anxiety and Obsessive-Compulsive (OCD) 
Individual one-on-one therapy 

Finances

Fees

  • Pay by ACH Bank transfer, Mastercard, Visa
"
I can provide you with receipts to submit to your insurer. Most insurance companies cover sessions with a registered psychologist.
Call or for a free 15 minute consultation now - (647) 361-1214
Photo of Jennifer Monforton, PhD, CPsych, Psychologist
Jennifer Monforton
Psychologist, PhD, CPsych
"
I can provide you with receipts to submit to your insurer. Most insurance companies cover sessions with a registered psychologist.
Call or for a free 15 minute consultation now - (647) 361-1214
Photo of Jennifer Monforton, PhD, CPsych, Psychologist
Jennifer Monforton
Psychologist, PhD, CPsych

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 6633 Jennifer Monforton
  • In Practice for 10 Years
  • Attended Toronto Metropolitan University (TMU; formerly Ryerson), Ph.D., Graduated 2015
"
I have over 15 years' experience helping adults with challenges related to anxiety, depression, and sleep difficulties. I have specialized training in Exposure and Response Prevention (ERP) for OCD, Cognitive Behavioural Therapy (CBT-I) for Insomnia, and Behavioural Activation for Depression.
Call or for a free 15 minute consultation now - (647) 361-1214
Photo of Jennifer Monforton, PhD, CPsych, Psychologist
Jennifer Monforton
Psychologist, PhD, CPsych
"
I have over 15 years' experience helping adults with challenges related to anxiety, depression, and sleep difficulties. I have specialized training in Exposure and Response Prevention (ERP) for OCD, Cognitive Behavioural Therapy (CBT-I) for Insomnia, and Behavioural Activation for Depression.
Call or for a free 15 minute consultation now - (647) 361-1214
Photo of Jennifer Monforton, PhD, CPsych, Psychologist
Jennifer Monforton
Psychologist, PhD, CPsych

Specialties and Expertise

Top Specialties

  • Sleep or Insomnia
  • Anxiety
  • Obsessive-Compulsive (OCD)

Expertise

  • Body Acceptance
  • Body Positivity
  • Depression
  • Family Conflict
  • Intuitive Eating
  • Mood Disorders
  • Relationship Issues
  • Self Esteem
  • Thinking Disorders
  • Trauma and PTSD
Do these issues align with your needs? or (647) 361-1214
Photo of Jennifer Monforton, PhD, CPsych, Psychologist
Jennifer Monforton
Psychologist, PhD, CPsych
Do these issues align with your needs? or (647) 361-1214
Photo of Jennifer Monforton, PhD, CPsych, Psychologist
Jennifer Monforton
Psychologist, PhD, CPsych

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Age

Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
  • Prolonged Exposure Therapy
Ask about what different forms of therapy will be like. or (647) 361-1214
Photo of Jennifer Monforton, PhD, CPsych, Psychologist
Jennifer Monforton
Psychologist, PhD, CPsych
Ask about what different forms of therapy will be like. or (647) 361-1214
Photo of Jennifer Monforton, PhD, CPsych, Psychologist
Jennifer Monforton
Psychologist, PhD, CPsych

Location

Primary Location

Jade Group Wellness & Psychotherapy

Toronto, ON M5V

(647) 361-1214

Additional Location

The Mindfulness Clinic

Toronto, ON M5G

(647) 361-1214

Nearby Areas

Towns/Cities

Postal Codes

"
I offer virtual therapy session via video or phone. No commute needed! I work mornings/afternoons Tuesday, Thursday, Friday, and Saturday.
Call for a free consultation now - (647) 361-1214
Photo of Jennifer Monforton, PhD, CPsych, Psychologist
Jennifer Monforton
Psychologist, PhD, CPsych
"
I offer virtual therapy session via video or phone. No commute needed! I work mornings/afternoons Tuesday, Thursday, Friday, and Saturday.
Call for a free consultation now - (647) 361-1214
Photo of Jennifer Monforton, PhD, CPsych, Psychologist
Jennifer Monforton
Psychologist, PhD, CPsych