Therapists in M4Y

I work with people who, in spite of great difficulties, have not given up on finding meaning in their lives. I help them as they struggle with isolation, depression, anxiety, grief or early trauma. Some are trying their best to manage difficult relationships. Others are wondering about their orientation or identity--gendered, sexual, ethnic. Others still are planning the next meaningful transition in their lives.

I am a Registered Psychotherapist (RP) and a member of the Canadian Association for Psychodynamic Therapy (CAPT). I completed a Bachelor of Psychology from the Belarusian State University in 2004 and a Bachelor of Clinical Psychology from the joint program of the Belarusian State University and Lateran University (Pisa, Italy) in 2004. I received my certification as a Gestalt Therapist from the Moscow Gestalt Institute in 2004 and again from the Gestalt Institute of Toronto in 2016. Please visit https://www.cwcp.ca/volha to learn more about my experience, qualifications, and working style.

THE BEST WAY TO CONTACT ME IS BY EMAIL (SEE www.lorrainemunro.com), NOT PHONE. As a counsellor, I support you in fostering authentic relationships with yourself and your communities. I offer a space for reflection that is non-judgmental, queer positive - and has wheelchair access. I draw on a variety of approaches, with a focus on what works for you, and the different parts of you.

Unfolding, experiencing and living our authentic selves is what I am passionate about. I am highly skilled in guiding clients in accessing and exploring obstacles that are results of our deeply rooted beliefs. Unquestioned beliefs or limiting thoughts that can manifest as anxiety, depression or other psycho-emotional difficulties can actually be guiding lights on our journey to our true Selves. The essence of our being remains untouched as we grow and is waiting to be found and reconnected with. When you connect on a deeper level with your Self, your purpose, gifts, and talents show in their fullness and potentials show up.

I work with people who are dealing with a variety of concerns, including relationship issues and histories of interpersonal trauma; lack of motivation; depression &/or anxiety; difficulties with feelings; low self-esteem/self-confidence; and gender or sexual orientation issues. Therapy may also address difficulties managing life transitions; grief and loss; confusion related to personal meaning, direction and values; stress management; aging; and health & mental-health related symptoms. I believe a therapeutic relationship needs to be client-centred, warm, safe, supportive, non-judgmental, compassionate, interactive, and respectful.

I am a Registered Psychotherapist (Qualifying) and I have completed my Master’s in Counselling Psychology & Psychotherapy at the University of Toronto. Growing up in South Africa has afforded me an enriched opportunity to live in a diverse setting where people come together from different walks of life. My previous volunteer experiences in Neurology wards in public hospitals in Cape Town has also allowed me to work with many ethnically and racially diverse individuals of which I am very grateful.

Change and solutions are possible! Help is available. Psychotherapy addresses a variety of issues and I can help you with everything from anxiety to depression to life and relationship issues to addiction management and more. Often the hardest part is simply making the decision to begin. I offer a unique approach; in addition to traditional office visits, I see individuals and couples on SKYPE. Many people enjoy the added benefits of 'meeting' online; reduced travel time to and from their appointments, greater scheduling flexibility and being able to continue whether they are feeling under the weather or away on vacation.

In a safe and caring environment, we will work to help you change those aspects of yourself that are getting in the way of your having a more fulfilling life. Characteristics that may have served you well in the past may no longer work.

Seeking help takes courage, and I would love to help you on your process of change. I am committed to providing compassionate treatment in a private and confidential manner. In terms of my services, I offer individual therapy to adolescents and adults. Some presenting concerns often include, but are not limited to, anxiety, depression, relationship difficulties, self-esteem issues, sexual identity and gender identity. I adapt my therapeutic approach to the unique needs of my clients, and utilize both skill-based and insight-oriented approaches

Dear Reader: The reason I get out of bed every morning is not because I believe life is easy - but that it is difficult. What makes life difficult is the fact, that it presents an endless series of problems which require solutions. The very process of confronting and solving life's problems can be a painful one; at times full of sadness, confusion, anxiety, hurt, anger, fear and loneliness. These are uncomfortable feelings, sometimes highly distressing and can equal the worst kind of physical pain. Fearing the suffering involved, almost all of us have attempted to avoid confronting these problems.

When juggling a busy life, it's easy to wake up one day feeling lost, confused, exhausted, lonely, disconnected, and terrified that everything you've worked so hard to build may come crumbling down around you, especially when things seem uncertain and circumstances keep changing. You're not alone and there is hope! Together, we can put the pieces of your life, work and relationships back into balance. I believe in everyone's inherent capacity to heal, grow, connect deeply with others, and discover who they are and how to lead a fulfilling life.

Has life been feeling overwhelming and out of your control? Do you think it's time to make a change from old patterns but feel stuck? The good news is that you've taken the first big step in looking for support. Using a warm, compassionate and collaborative approach, I work with clients to develop goals for change while targeting barriers that may be impeding in progress. My experience is with those who are struggling with difficult and conflicting emotions and coping with trauma, grief/loss and/or addiction. Together, we will uncover hidden strengths and insights on your journey of self-discovery.

At times we might feel stuck or feel overwhelmed not knowing where to start. I work with adults, teens, couples and groups on a variety of life aspects including anxiety, depression, life changing events, self-esteem, careers and relationships with yourself, others and ... your habits. Having experience in crisis intervention allowed me to support clients in high-stress situations. My corporate and leadership experience coupled with psychology practice help me in my work with diverse clients from different social, cultural, educational and other background and different interests as well as their stages in life.

As a community-minded organization, we sincerely believe that emotional healing and personal growth are within your reach. Through a trauma-informed, anti-oppressive lens, we offer individual therapy for issues related to anxiety and depression, gender and sexuality, Post-Traumatic Stress Disorder (PTSD), self-esteem / self-confidence, and sexual trauma. If you live in downtown Toronto, identify within the LGBTQ2 community, or simply seek positive change, get in touch with us today by visiting us at www.cwcp.ca

Are you involved with a Narcissist? If so, and even if you're not sure, it's likely you are feeling confused, uncertain and unsafe in this relationship. You tolerate strange and hurtful behaviour from this person. You seem to be in a cycle of good, then bad ... with lots of drama. But strangely you keep going back. You wonder if it's maybe your fault? And you wonder if all of this is really happening...? Yes, it is! None of this is your fault ... but it IS difficult to heal on your own from the complex PTSD symptoms resulting from this relationship. Work with someone who understands fully, what you've experienced.

Having graduated from Ryerson University’s Bachelor of Social Work in 2020, I am currently in process of completing my Master’s of Social Work degree at the University of Toronto (Factor-Inwentash Faculty). In support of individuals dealing with anxiety, dependencies on substance use and gaming, depression, sex and sexuality issues, and trauma, it is my hope that we will foster a warm, secure, and collaborative relationship that will promote compassion and awareness to the exploration of your thoughts, emotions, and ultimately - your whole self.

I am an RSW LCSW psychotherapist with a private practice in Toronto and NY serving clients via Zoom/phone in Ontario, NY, NJ. I tend to see a broad assortment of people, many who are suffering from depression, anxiety, stress and difficulty coping. Some struggle with being single, others within their relationship, or with their sexual authenticity. Together through talk therapy we can find a pathway to a deeper understanding and a way to move forward with confidence and security My clients are from different worlds, heterosexual, homosexual, bisexual, transgender, non-binary, young and old, single, married, and all those in-between.

Life's struggles can sometimes leave us feeling dis-empowered, disillusioned and disconnected. However, I believe that we all possess the tools within us to create more positive experiences for ourselves. My role is to help you identify which tools work for you by supporting, guiding and facilitating the change process.

My approach is to acknowledge that we all suffer at certain times. However, it is how we make sense of, cope with, and transition through our life challenges that defines us. I use an interactive and in-depth approach to unearth the origins of your unhealthy behaviours while gently challenging these behaviours to aid therapeutic shifts. With you in charge, together we will go on a therapeutic journey that will allow you to empower, appreciate, rebuild, and transform. Schedule a complimentary 20 minute consult today to learn more.

Life can be very overwhelming, and often finding the right therapist can help us to cope with life's many challenges. I am a licensed psychotherapist specializing in the fields of trauma-related stress, depression, anxiety, low self-esteem and family conflict. In the past, I have worked in a community agency serving youth, individuals and families for 5 years, and have trained for one year with a renowned psychiatrist who treats individuals with trauma-related symptoms. 8 years ago, I began my private practice in psychotherapy. Sessions are offered in person or by phone (telephone counselling)