We all have our own histories and desires for our futures. At times these personal narratives can feel like a resource and at other times a hindrance. Sometimes we feel like we’re stuck or are moving backwards when we want to go forwards. How do we stay present in our day-to-day lives when we are visited by the voices of the past or images of the future? How do we find and listen to the voice of strength, wisdom and resiliency that lives in each one of us, when that voice seems to be silent? I don’t offer pat answers, but instead offer space and guidance to help you to deeply explore the issues and questions that want to explore.

I work with individuals with varying cultural, spiritual, sexual, and gender identities. My clients are often having difficulty managing the demands of daily life. Sometimes a new baby, a demanding career, a difficult relationship, or past trauma. I support people experiencing the effects of stress, anxiety, depression and post-partum depression and parenting challenges, relationship difficulties, and complex mental health concerns such as psychosis and bipolar disorder. Whether you are looking for a therapist to help process your distress, introduce new skills, or simply listen, my goal is to support you in accomplishing yours.

COVID-19 Update *I continue to see clients via secure online video and phone sessions.* My practice includes a range of people and issues and I enjoy that diversity. You bring a curiosity about yourself and a desire for something different in your life. A common denominator is your need to be seen and heard for who you are. I am honoured to be an insightful guide to my clients as they discover and express themselves more authentically.

I am a Registered Psychotherapist (RP) and a member of the Canadian Association for Psychodynamic Therapy (CAPT). I completed a Bachelor of Psychology from the Belarusian State University in 2004 and a Bachelor of Clinical Psychology from the joint program of the Belarusian State University and Lateran University (Pisa, Italy) in 2004. I received my certification as a Gestalt Therapist from the Moscow Gestalt Institute in 2004 and again from the Gestalt Institute of Toronto in 2016. Please visit https://www.cwcp.ca/volha to learn more about my experience, qualifications, and working style.

Welcome! It seems that you may be struggling with life challenges at the moment (i.e., relationship issues, work issues, loss, etc.), or, perhaps, anxiety, unwelcome thoughts, or apathy are getting in the way of you having the life you want. These are some of the common issues that people bring to my office. I have experience working with individuals, couples and groups, and I draw from extensive professional training to ensure you reach your desired outcome. This could include moving through old and/or new issues, making changes, improving relationships, increasing your vitality.

With master’s degrees in both Psychology and Business Administration, I have cultivated a special focus on anxiety, career matters, life transitions, self-esteem, social identity, interpersonal interactions, achievement, and resilience in life, sports, school and business. Whether you are seeking individual or couples therapy, I work with adolescents and adults in either English or Russian. In addition to therapy, I work in a business setting focusing on coaching, leadership and career development. Occasionally, I teach at York University and facilitate workshops.

Life experiences can be challenging and may sometimes feel overwhelming. Deciding to try therapy is a step toward seeing things differently and doing things differently. I am a social worker with more than fifteen years’ experience supporting the social and emotional development of youth, adults, couples and families. I offer a welcoming and affirming therapeutic space to explore your experiences, identify your strengths and help you develop strategies for living the life you want.

Providing a balance of support and challenge, my approach to healing is holistic and comprehensive. I believe that each individual has all of the inner resources they need to achieve a sense of balance and equanimity. My role is merely to provide a safe, non-judgmental container in which they can reach their own integration - cognitively, emotionally and somatically. I aim to assist the individual's journey-making process through offering new ways at looking through the lens which often gets obscured by many mitigating factors. Clarity is the goal.

If you are seeking an understanding of your experience of the world, including experiences with anxiety, emotions, grief, life transitions, relationships, and trauma, and want to gain insight as to methods for coping, processing, and managing your experience of the world, I encourage you to connect with me. I work with adults (18+) who desire change but do not know how or where to start and feel overwhelmed by the thought of beginning this process.

Change and solutions are possible! Help is available. Psychotherapy addresses a variety of issues and I can help you with everything from anxiety to depression to life and relationship issues to addiction management and more. Often the hardest part is simply making the decision to begin. I offer a unique approach; in addition to traditional office visits, I see individuals and couples on SKYPE. Many people enjoy the added benefits of 'meeting' online; reduced travel time to and from their appointments, greater scheduling flexibility and being able to continue whether they are feeling under the weather or away on vacation.

Life can be very overwhelming, and often finding the right therapist can help us to cope with life's many challenges. I am a licensed psychotherapist specializing in the fields of trauma-related stress, depression, anxiety, low self-esteem and family conflict. In the past, I have worked in a community agency serving youth, individuals and families for 5 years, and have trained for one year with a renowned psychiatrist who treats individuals with trauma-related symptoms. 8 years ago, I began my private practice in psychotherapy. Sessions are offered in person or by phone (telephone counselling)

***Online Support*** If you are going through a challenging time or transition of any sort, remember that you don't have to do it alone. It is my intention to see-you-through this time of anxiety and uncertainty and to create a space that explores you. The process of therapy is the art of self-discovery in a presence that supports and challenges you deepen your awareness about who you are, what your needs are and how you can cope and thrive with more choice, autonomy and flexibilty.

I work with people whose struggle with depression, anxiety, low self esteem or addictions is getting in the way of leading a fulfilling life. For many years I have helped individuals who have experienced trauma and suffer from posttraumatic stress disorder. I also work with couples experiencing ruptures in their relationship to help rebuild communication, trust and intimacy . As a family mediator I help couples resolve conflict emerging from separation and divorce.

I help couples navigate relationship frustrations and conflict so they can feel connected and empowered, both as partners and as individuals. My intention is to provide a space where people feel comfortable and supported in improving their relationships. My work is collaborative, trauma-informed, LGBTQ affirming and grounded in anti-oppression. I welcome couples and individuals of diverse backgrounds and identities and strive to provide open, empathic and non-judgemental support.

I specialize in supporting children and young people on the autism spectrum, as well as those with anxiety, behaviour challenges, and emotional dysregulation. My work has taught me the value of neurodiversity and I strive to see each child for who they are, honouring their unique strengths and interests as I support them in addressing areas of emotional and behavioural functioning that impact opportunities for fulfillment. Drawing from a variety of approaches, including CBT, ABA, mindfulness, narrative therapy, and play therapy, I work with children and caregivers in a collaborative and lighthearted manner.

I work with youth, adults and couples with a particular focus on pregnancy and postpartum care. Even when pregnancies are planned and very much wanted there can be struggles with depression, anxiety and/or grief. My work with parents often includes, but is not limited to: infertility, unexpected pregnancy loss, transitions to parenthood and relationship stress.

Are you involved with a Narcissist? If so, you may be feeling confused, uncertain and even unsafe in your relationship. You tolerate strange and hurtful behaviour from this person. You seem to be in a cycle of really good, then really bad, then silence/discard. You keep going back. You feel like you are walking on eggshells. You feel like you've lost yourself. And you wonder if this is all really happening...? Yes, it is! You have been targeted by a Narcissist. Their behaviours cause you elevated stress. It's not your fault, but it is difficult to heal from the complex PTSD symptoms resulting from this relationship on your own.

Hi, I'm a psychotherapist and registered social worker. My approach to therapy focuses on helping you understand and cope with issues such as anxiety, self esteem, and relationships. Together, we'll explore symptoms, patterns, defenses, goals, and whatever else comes up in a session. I see therapy as an investment in yourself that can help with existing problems and also lead to future opportunities. Phone sessions are available.

Dear Reader: The reason I get out of bed every morning is not because I believe life is easy - but that it is difficult. What makes life difficult is the fact, that it presents an endless series of problems which require solutions. The very process of confronting and solving life's problems can be a painful one; at times full of sadness, confusion, anxiety, hurt, anger, fear and loneliness. These are uncomfortable feelings, sometimes highly distressing and can equal the worst kind of physical pain. Fearing the suffering involved, almost all of us have attempted to avoid confronting these problems.