Therapists in M5T

I am a psychologist, licensed in Ontario, working in the areas of clinical psychology and neuropsychology. I primarily work with individuals (adults and seniors) who are experiencing mood concerns, such as depression, anxiety, adjustment issues, relationship issues, and grief. Since I am registered to practice in neuropsychology as well as clinical psychology, I have a special interest in conducting psychotherapy with individuals with cognitive or neurological conditions, such as ADHD, concussion/head injury, epilepsy, or mild cognitive impairment/early dementia.

Too often in psychotherapy the focus is on coping strategies and rehearsing the narrative of our traumas with little movement forward towards our goals. This is frustrating for everyone and despite good intentions, time and finances clients remain stuck. Private Therapy Toronto is devoted to supporting those ready to move through and out of their current circumstances and into more dynamic and vibrant lives. To do so, we must expand beyond the limits of traditional psychotherapy and integrate neuroscience and metaphysical/spiritual practices to stimulate the self-healing properties within.

My approach is supportive, compassionate, strength-based, and client-centred. The course of therapy will unfold differently for every client. It will depend on you and your needs. Together we will work in a safe, genuine, and supportive environment, to begin to find solutions, navigate through challenges, and build the skills that will help you work through difficult obstacles and move towards positive change. My goal is to help clients get unstuck and moving in the direction of a rich and meaningful life, by cultivating a different type of relationship with their thoughts and feelings.

Do you suffer from overwhelming emotions, depression, or anxiety? Are you feeling adrift or disconnected in your relationships? I bring an open curiosity to your experiences – whatever those may be – and, working together, we can uncover and navigate the internal and external obstacles you face. My goal as your therapist is to create a genuine, empathetic relationship between you and I, through which healing and change can take place. I also see individuals as embedded in broader social contexts that shape how we think, feel, and behave, and which may be implicated in psychological and interpersonal problems.

Do you find yourself sometimes burdened by the struggles of everyday life, and find it difficult to derive positive meaning from overwhelming circumstances? We may feel that by swallowing our pain, proceeding with everyday life, and putting on a brave face that we are acting in an admirable way, but in actuality, finding the strength to seek help when you yourself need it the most is far more courageous. This can be a difficult task and may force you to assess areas in your life that you would rather forget about. But the work you do on yourself is vital in the start of a new, brighter tomorrow.

Do you feel pressured to be perfect and live up to others high expectations? Do you feel angry, stuck, overwhelmed, or powerless? Do you consistently experience intrusive thoughts and engage in repetitive behaviours that affect your daily life? Are you trying to make sense of your feelings after a difficult transition, traumatic event, or painful loss, and seeking healthier ways of coping? I am here to support you.

As a therapist, my role in working with high-achieving individuals is to be present; witness you as you are without judgment; dissolve your isolation; embody empathic understanding grounded in experience; assist you to gain the skills & perspective to overcome obstacles; support you through necessary change; guide you in reclaiming authenticity, joy, & creativity. Through our work in the synergistic process of Gestalt & Somatic Therapy, you will sense yourself becoming more deeply attuned to your body & feelings. From this heightened state of awareness, you will be supported in integrating repressed, disowned, parts of yourself.

Thank you for viewing my profile. I provide a warm, safe, and collaborative environment that allows you to explore the issues that prevent you from living a more fulfilling life. My role is to help you become aware of the solutions and choices that are within you.

I work with adults who are feeling stressed: they may worry, panic or feel shy in social situations, may try to be perfect, may feel badly about themselves, or wish to express themselves more effectively, or to set clearer boundaries with others, or to be more assertive. I also work with people from the straight and LGBTQ communities who are experiencing challenges in their relationships, with sexuality, sexual orientation, alternative relationships, alternative sexualities, and gender. Many experience these challenges, but some may lose a sense of balance in their lives or the ability to enjoy life and relationships while trying to sort out their concerns.

It takes courage to reach out for support when not knowing what to do. That can be quite a lonely and painful experience, together with feeling disconnected, stuck and overwhelmed. You can get a better understanding of your feelings and behaviors, see how you are entrenched in your own patterns or how you get in your own way, process past experiences and just talk about heavy stuff without feeling like a burden. This work can bring you closer to your authentic self. < < < I have 2 spots for couples therapy > > >

My approach is client-centred, which means I don't have a "one size fits all" method to therapy. I have worked with people from all different walks of life. My goal is to provide you with a safe space to speak about whatever issues you need help with each session. My experience has primarily been working with individual adults of all ages, however I have also done some assessment work with children and adolescents.

My clinical psychology practice focusses on working with adults who are experiencing anxiety and/or depression, life transitions, wanting to work on family and relationship issues, trauma, loss and grief, self-esteem and assertiveness, and workplace stress/burnout. The practice is also LGBT-competent for those looking to explore their sexuality or gender, or for support planning a transition. Clients get the most out of therapy when they come with a focus and are ready to work between sessions.

I believe that we are all in a continuous process of identifying our internal resources, embracing our own creativity and mobilizing our psychic energy. My aim for therapy is to help my clients arrive at a personal, yet structured and novel, understanding of themselves, others and the world around them. I invite my clients to enrich their personal narratives and use their own unique abilities and skills. Each session is a collaborative attempt to elaborate on the client’s mental map. Each conversation is a mutual dialogue on how you could experience yourself differently.

You enjoy close relationships, set clear goals, and have the drive to achieve. However, sometimes you become disconnected — Disconnected from your relationships and who you want to be. Maybe the disconnect is mild. Or maybe it’s more serious. You have spent months,… or years, striving to connect with your best self. This may be one of those times. You may have a goal but are unsure about how to get there. Perhaps you are struggling with motivation and self doubt, just surviving, but not thriving! Life isn't about survival its about living!

Being a human in this world is fucking HARD. From the many pressures and stressors of surviving under capitalism, living with the impacts of traumatic experiences and systemic oppression, balancing social and familial expectations and norms with your own needs and hopes, and navigating identity and relationships; all of these things exert significant pressures on our bodies and minds. If you are struggling, you are not alone. I know that being asked to "think more positively" about painful experiences isn't helpful for many and can be profoundly invalidating so I won't do that! What I will do is provide a space to process your pain.

Hi! I'm Sav and I'm here to offer you a safe and welcoming space where exploration and healing take center stage. Through embodiment work, talk therapy, and consultation services, my focus is on helping individuals aged 18 and above navigate transformative journeys. With extensive experience in working with survivors of gender-based violence, as well as individuals from diverse racial backgrounds and those facing concurrent disorders, my approach is rooted in creating a supportive environment for growth. I'm also well-versed in assisting those grappling with complex grief, providing the space and tools to navigate your chosen path.

If you suffer with anxiety and depression, or feel stuck in life, therapy can be healing and transformative. Therapy is a great way to try something new and start to shift the patterns and habits that aren't working anymore.

Is anxiety undermining your ability to enjoy yourself and feel safe in your relationships, at work, even in your own thoughts? Maybe you are tired of feeling alert and tense all the time, not being able to stop that voice that keeps warning you of dangers and criticizing your every step? You may also fear failure, rejection, abandonment or be pursued by that dreaded “What if?” question.

My therapeutic approach is rooted in empathy and sensitivity, valuing the cultural origins of each individual. I believe in a holistic and integrative approach to psychotherapy that encompasses all aspects of a person's being. Understanding one's functioning and how to navigate change with serenity is an essential aspect of my approach. By combining neuropsychological and psychological perspectives, I have developed a comprehensive framework that addresses the interconnectedness of mind and brain. In my practice, I am committed to embracing diversity and promoting the dignity of each individual.