I love connecting with people and being able to help them to achieve their goals as well as a better understanding of their personalities and interpersonal relationships through psychotherapy. In my practice I use an eclectic approach, combining different types of therapies in order to tailor the therapy process to the individual needs of the client. I have worked with clients experiencing: Depression, Anxiety, Trauma, Interpersonal Difficulties, Relationship Problems, Work-related Stress, Career Transition, Grief, Illness, Family Conflict, and Loneliness.

We all experience times in our life that lead us to feeling stressed, low or anxious. Experiencing difficult emotions is part of the human experience, regardless of our circumstances. However, when our thoughts and feelings begins to impact our daily functioning, mood, and relationships, online psychotherapy can help. We work with individuals using a collaborative, supportive, non-judgemental and evidence-based approach. The client is an active participant in the therapy process. We work with individuals of all ages. We are LGBTQ affirming, with experiencing working with clients of all sexual orientations and gender identities.

You are browsing, watching, reading, playing games all the time and enjoy it, but sometimes it feels like you are disappearing from the reality and it bothers you. You want to have more friends but you are so tense when meeting new people that you choose to be alone to save yourself from another disappointment. You want to stop being tense and awkward when with people, and feel more alive in general.

Mental health challenges do not discriminate; meaning that they can affect anyone and everyone, at any moment in time. Together we can work together to meet the diverse mental health concerns that one may experience. Through a compassionate, high-quality, and affordable service plan, one can expect to work towards their goals, ambitions and wellness, at the pace one desires. The emphasis in my therapeutic delivery is placed on the human experience, meeting one where they are, and healing through connection.

You are looking for someone to help you change and live a happy, fulfilling life. Whether it’s depression, anxiety, trauma, or anything else that’s keeping you stuck, there is hope for a better future. You may be feeling overwhelmed, lonely, hopeless, anxious, and perhaps helpless as you can’t seem to find a solution to your issues. You see the need to go deeper than talking to a friend and want a professional who will help you get to where you want to be in life.

Dr. Shannon is a registered clinical psychologist with the College of Psychologists of Ontario. She provides assessment and treatment for adults and couples with a range of challenges including: depression, anxiety, overwhelming emotions, relationship difficulties, and stress. She also has a special interest in assisting clients with concerns related to trauma, eating, and body image.

Life can be messy. Therapy can be a way to navigate life’s most painful moments in a safe and supportive container. As a Relational Psychotherapist, I believe that it is the connections in our lives which foster growth and well-being. I help clients to deepen insight and self awareness, as well as identify obstacles to making change. Valuing the importance of the therapeutic relationship, I will create an environment which nurtures compassion and authentic being. I will honour the breadth of emotions in therapy and make room for whatever challenges arise.

The impacts of sexual abuse can be overwhelming and exhausting. You may be feeling like you are alone, like you are to blame and be having a lot of critical thoughts about yourself. You may appear to be okay on the outside, but are falling apart on the inside. Perhaps you are struggling with how to cope with traumatic memories and reminders of the trauma. You may be wondering how you are going to get through this and are looking for ways to cope.

Hello! I am a Registered Psychotherapist based in Ottawa, Canada. As a Holistic Psychotherapist, I assist my clients in restoring health in mind, body, emotion, relationship, and spirit. I provide individual therapy nation-wide by secure video.

Losing your sense of harmony and balance can create feelings of worry and uncertainty that lead to obsessive thoughts. When these thoughts interrupt your daily life, it can become especially difficult to communicate with others, causing you to feel incapable of authentically engaging in healthy relationships. If you're ready to break free of these limiting beliefs and patterns, working with a therapist is the best place to start. Together, we'll explore feelings of vulnerability, as well as your sources of strength, as we focus on building your self esteem, setting clear boundaries, and managing life transitions with confidence.

'Welcome'. Change can be scary! Starting therapy takes guts. I understand that choosing a therapist can be overwhelming, so thank you for stopping by. While this may be a challenging time in your life, this is an opportunity to explore, gain insights and heal. Relationship Conflicts, Anxiety, Anger, Depression, Trauma, Life Transitions, or just the need to find a way to stop feeling 'stuck', are all issues I help people with on a daily basis. Forgiveness and Spiritual Crisis are also areas in which I provide a respectful, comfortable, non-judgmental, and supportive environment in which to assist you in your healing process.

I invite you to work together to uncover your inner strength through powerful tools (mindfulness, stress reduction, guided imagery). Worries and insecurities transform into renewed energy and increased clarity. We tap into your creativity during therapy in simple ways to discover the harmony and beauty inside of yourself. At any age, we can grow and we can heal, no matter what issues we face. I see great positive changes in how my clients see themselves and relate to others, a change in outlook and an increased sense of meaningfulness and direction.

I have a Masters Degree in Counseling Psychology and hold Diplomate status in both Counseling and Psychotherapy with The International Academy of Behavioral Medicine, Counseling and Psychotherapy (IABMCP). I am a clinical member of the College of Psychotherapists of Ontario and a clinical member of the OACCPP. I work in full-time private practice, providing cognitive-behavioral therapy to individuals, teens and couples. I also have extensive experience working with Employee Assistance Programs and in Rehabilitation. My areas of interest include anxiety, depression, relationship and sexual issues, pain management, and parenting concerns. .

You navigate multiple cultures. Maybe you are also a first- or second-generation immigrant. There is an area of your life you are struggling to adjust. You want to be true to yourself and grow healthier relationships but find some conversations too difficult. You are dissatisfied with where you are and feel stuck. You are unsure if your experience will be heard and understood if you ask for help.

PsyVitalitï is the go-to resource for quality in-person and online therapy and coaching services

You've decided that it's time to speak to someone about some struggles you've been having. Congratulations for taking the first step to improving your mental health. I am a clinical social worker and specialize in treating anxiety and depression. I help people address and process the underlying source of the struggles they are experiencing, identify triggers, shift unhelpful thought patterns, and cope with distressing emotions/stressors in a way that's effective. My approach is warm, friendly, validating, empathetic, and non-judgmental. I believe every client is different and that you know you best.

*ACCEPTING NEW CLIENTS* My dedication in providing mental health services is to help break down barriers, so all individuals, especially marginalized folks, may feel seen, heard, and cared for. My passion and role as a therapist is to help clients in overcoming these barriers preventing them from feeling like their best selves. This is often directly correlated to their relationships with themselves, others, and the outside world. These barriers inhibit individuals from seeing their strengths, and from being given a safe space for vulnerability and care.

As a gay transmasc practitioner, I offer a safe place for folks under the LGBTQ umbrella, including transgender and non-binary people. I have a passion in supporting folks who can’t say no, need to keep busy, have depression or anxiety, have experienced childhood sexual abuse, intergenerational trauma. I enjoy working with creative people and empath's (highly sensitive people who have difficulty managing their and others emotions). A kink and sex positive practice offering a safe and supportive space for sex workers. No in person appointments at this time.

I am a skilled and compassionate therapist with over 15 years of experience as a clinician in the mental health field. I am a therapist who believes in the importance of the therapeutic relationship and strives to create a safe, respectful and nonjudgmental environment to help you work towards your goals. I offer therapy to individuals struggling with a variety of issues such as, but not limited to: depression, anxiety, self-esteem, stress management, relationship challenges, coping with grief/loss, managing difficult emotions and coping with life transitions.

I am currently on maternity leave and will update my page when I am taking clients. Many of the clients I work with are navigating the many different facets of perinatal experiences. I see women who are prenatal, postnatal, navigating fertility and loss. We work together on various aspects of perinatal mental health and wellness. Some include, navigating the ups and downs of pregnancy and postpartum, changes in roles and identities, changing relationship and communication dynamics, as well as, various perinatal mood disorders including anxiety, depression, OCD, and PTSD.