Sydney Bota
Registered Psychotherapist (Qualifying), RPQ (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (226) 782-0659
Welcome. I’m happy you’re here. Have you been struggling and feeling overwhelmed? Have you been feeling lost or frustrated and unsure how to proceed?. Do you want to learn how to more compassionately understand yourself, to identify the source of your challenges, and work together to find effective ways to reduce your distress so that you can live your life in a way that aligns with your values and goals? If so, I would be honoured to accompany you on the journey. I provide virtual (on-line or phone) therapy in Ontario, within the comfort and privacy of your own home.
Empathy and compassion are central to my practice. I have experience working with individuals from diverse backgrounds dealing with anxiety, depression, grief, social anxiety, major life transitions and trauma. I believe in a client-centred, collaborative approach to counselling, meeting clients where they are at and supporting them in reaching their goals.,
We all have times in our lives when it can be difficult to understand, or cope with, distress about how we see ourselves, certain relationships, or situations. I use a trauma-informed perspective, and will provide a safe space to support you as we work together to understand the root of issues and employ effective interventions to address them.
Call or Email Sydney Bota now for a free 15 minute consultation - (226) 782-0659
Let's Connect (226) 782-0659
Finances
Fees
- Individual Sessions $160
- Sliding scale: apply if you may be eligible
Payment Methods
Mastercard, Visa Sydney Bota
Registered Psychotherapist (Qualifying), RPQ
Call or Email me for a free 15 minute consultation now - (226) 782-0659
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 15309 Supervised by Shirley Porter (Ontario / 001149) Sydney Bota
- In Practice for 4 years
- Attended Western Univesity, MA, Graduated 2023
Education and Years In Practice
Sydney Bota
Registered Psychotherapist (Qualifying), RPQ
Call or Email me for a free 15 minute consultation now - (226) 782-0659
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Grief
Expertise
- ADHD
- Burnout
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- First Responders
- Life Transitions
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Sydney Bota
Registered Psychotherapist (Qualifying), RPQ
Call or Email me for a free 15 minute consultation now - (226) 782-0659
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Experiential Therapy
- Humanistic
- Integrative
- Multicultural
- Parts work
- Person-Centered
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Sydney Bota
Registered Psychotherapist (Qualifying), RPQ
Call or Email me for a free 15 minute consultation now - (226) 782-0659
Location
Additional Location
Shirley Porter and Associates Psychotherapy
Toronto, ON M5G
(226) 782-0659 Sydney Bota
Registered Psychotherapist (Qualifying), RPQ
Call for a free consultation now - (226) 782-0659