
Anabel Helen
Registered Psychotherapist, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
8 Endorsed
3401 Dufferin Street, PO Box 27543, Toronto, ON M6A
Not accepting new clients
Let's Connect (437) 292-3899

I help neurodivergent (ADHD, autism), queer, immigrant, and minority clients build their self-esteem and cultivate meaningful relationships. I also support students and working professionals with career transitions and stress management. Poor boundaries, people-pleasing, and relationship anxiety can come about when you consistently receive the message that your needs are not as important as somebody else's. Although masking your genuine self may have aided you through difficult times, losing touch with who you really are will only bring you farther from what you actually want and need.
Therapy is the time to finally look past the shame and other people’s expectations. Reconnect with your values and internalize a new message that your strength lies in what makes you different. Explore your thoughts and behaviors to break free from the patterns and relationships that no longer serve you.
Reach out and let's learn what it means to be different, not less.
Call or Email Anabel Helen now for a free 15 minute consultation - (437) 292-3899
Let's Connect (437) 292-3899

Finances
Fees
- Individual Sessions $180
- Couple Sessions $220
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Mastercard, Visa
Insurance
- Alberta Blue Cross
- Any/Out-of-network Insurance
- Beneva | SSQ
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- Great-West Life
- Green Shield Canada
- Johnson
- Johnston Group
- Manulife
- Medavie Blue Cross
- Pacific Blue Cross
- Royal Canadian Mounted Police
- SunLife
- TELUS Health
- Veterans Affairs Canada
Call or Email me for a free 15 minute consultation now - (437) 292-3899

Anabel Helen
Registered Psychotherapist, MA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 13424 Anabel Helen
- In Practice for 4 Years
- Certificate from Autism Spectrum Disorder Clinical Specialist Training
- Certificate from Gottman Method Couples Therapy
- Attended Yorkville University, MA Counselling Psychology, Graduated 2023
Specialties and Expertise
Top Specialties
- Autism
- ADHD
- Self Esteem
Expertise
- Anxiety
- Bisexual
- Body Positivity
- Borderline Personality (BPD)
- Career Guidance
- Depression
- Education and Learning Disabilities
- Family Conflict
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Open Relationships Non-Monogamy
- Peer Relationships
- People-pleasing
- Perfectionism
- Racial Identity
- Relationship Issues
- School Issues
- Sex-Positive, Kink Allied
- Stress
- Suicidal Ideation
- Transgender
8 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Indonesian ,
Korean
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Indonesian ,
Korean
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Culturally Sensitive
- Eclectic
- Gottman Method
- Person-Centered
- Solution Focused Brief (SFBT)
Location
Primary Location
Ivory Therapy
3401 Dufferin Street
PO Box 27543
Toronto, ON M6A
(437) 292-3899Email me
Additional Location
Toronto, ON M5G
(437) 292-3899Call for a free consultation now - (437) 292-3899

Anabel Helen
Registered Psychotherapist, MA