Anabel
Registered Psychotherapist, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
7 Endorsed
Let's Connect (437) 292-3899
I help marginalized clients who are neurodivergent (ADHD, autism), queer, and/or from immigrant families build their self-esteem and cultivate meaningful relationships. I also support students and working professionals with burnout management and career transitions. Poor boundaries, people-pleasing, and relationship anxiety can come about when you consistently receive the message that your needs are not as important as somebody else's. Although masking your genuine self may have aided you through difficult times, losing touch with who you really are will only bring you farther from what you actually want and need.
Therapy is the time to look beyond the shame and other people’s expectations. Reconnect with your values and internalize a new message that your strength lies in what makes you different. Explore your thoughts and behaviors to break free from the patterns and relationships that no longer serve you.
Reach out and let's learn what it means to be different, not less.
Call or Email Anabel Helen now for a free 15 minute consultation - (437) 292-3899
Let's Connect (437) 292-3899
Finances
Fees
- Individual Sessions $180
- Couple Sessions $220
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Mastercard, VisaInsurance
- Alberta Blue Cross
- Any/Out-of-network Insurance
- Beneva | SSQ
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- Great-West Life
- Green Shield Canada
- Johnson
- Johnston Group
- Manulife
- Medavie Blue Cross
- Pacific Blue Cross
- Royal Canadian Mounted Police
- SunLife
- TELUS Health
- Veterans Affairs Canada
Anabel Helen
Registered Psychotherapist, MA
Call or Email me for a free 15 minute consultation now - (437) 292-3899
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 13424 Anabel Helen
- In Practice for 4 years
- Attended Yorkville University, MA Counselling Psychology, Graduated 2023
- Certificate from Wilfrid Laurier - Trauma Certificate 2026
- Certificate from Gottman Method Couples Therapy
Education and Years In Practice
Additional Credentials
Anabel Helen
Registered Psychotherapist, MA
Call or Email me for a free 15 minute consultation now - (437) 292-3899
Specialties and Expertise
Top Specialties
- Autism
- ADHD
- Self Esteem
Expertise
- Anxiety
- Bisexual
- Body Image
- Borderline Personality (BPD)
- Career Guidance
- Depression
- Education and Learning Disabilities
- Family Conflict
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Peer Relationships
- People-pleasing
- Perfectionism
- Polyamory & ENM
- Racial Identity
- Relationship Issues
- School Issues
- Sex-Positive & Kink Friendly
- Stress
- Suicidal Ideation
- Transgender
Anabel Helen
Registered Psychotherapist, MA
Call or Email me for a free 15 minute consultation now - (437) 292-3899
7 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Asian
I also speak
Indonesian ,
Korean
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Asian
I also speak
Indonesian ,
Korean
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Culturally Sensitive
- Eclectic
- Existential
- Gottman Method
- Multicultural
- Person-Centered
- Solution Focused Brief (SFBT)
Anabel Helen
Registered Psychotherapist, MA
Call or Email me for a free 15 minute consultation now - (437) 292-3899
Location
Additional Location
Toronto, ON M5A
(437) 292-3899