Lucia Gallegos

Registered Psychotherapist, MA, RP

Email Me

(289) 212-6348 Call Me

Email Me

Lucia Gallegos

Registered Psychotherapist, MA, RP

Verified by Psychology Today Verified by Psychology Today

Call Me

Let's Connect (289) 212-6348

Available both in-person and online

Toronto, ON M5B

My website

English

| Español

You have learned how to be the strong one—the person others rely on, the one who keeps going even when you feel exhausted inside. Many of my clients are women who struggle with anxiety, perfectionism, people-pleasing, trauma, relationship challenges, or feeling disconnected from themselves. Together, we explore the patterns that developed to protect you, helping you understand yourself with compassion and create meaningful changes so you can move from surviving to feeling more present, confident, and connected.

Fluent in both Spanish and English, I offer a space where you can express yourself in the language that feels most natural to you. I use an integrative, trauma-informed approach and specialize in anxiety, trauma, perfectionism, and relationship patterns.T ogether, we work on understanding your experiences, regulating your nervous system.

Starting therapy can feel vulnerable, especially when you are used to handling everything on your own. My goal is to create a space where you feel understood, supported, and safe to explore your story. You don't have to carry everything alone. Together, we can begin building greater self-compassion, resilience, and the tools you need to move forward.

Call or Email Lucia Gallegos now for a free 15 minute consultation - (289) 212-6348

My Practice at a Glance

Available both in-person and online

Toronto, ON M5B

(289) 212-6348

Oakville, ON L6L

My website

I help women who experience self-doubt, and feel anxious and stuck in their lives, to build fierce confidence and reconnect with themselves.

I specialize in Women's Issues, Anxiety and Stress

$185 Per Session

Individual one-on-one therapy

My job involves helping individuals to build trust, compassion and kindness towards themselves in the middle of chaos.

Let's Connect (289) 212-6348

My Practice at a Glance

Available both in-person and online

Toronto, ON M5B

(289) 212-6348

Oakville, ON L6L

My website

I help women who experience self-doubt, and feel anxious and stuck in their lives, to build fierce confidence and reconnect with themselves.

I specialize in Women's Issues, Anxiety and Stress

$185 Per Session

Individual one-on-one therapy

My job involves helping individuals to build trust, compassion and kindness towards themselves in the middle of chaos.

Finances

Fees

Individual Sessions $185

Payment Methods

Cash, Wire

If you have benefits or insurance coverage, it's common for Registered Psychotherapists to be included in the coverage. To know the specifics of your coverage, I recommend checking with your insurance provider.

Lucia Gallegos

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (289) 212-6348

Lucia Gallegos

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (289) 212-6348

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 004938 Lucia Gallegos

Education and Years In Practice

In Practice for 10 years

Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2016

I am a Registered Psychotherapist in Ontario with more than 7 years of experience. I bring my unique personal perspective and professional experience to my therapy practice. I am passionate about helping other women find their inner magic, meaning, and purpose

Lucia Gallegos

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (289) 212-6348

Lucia Gallegos

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (289) 212-6348

Specialties and Expertise

Top Specialties

Women's Issues
Anxiety
Stress

Expertise

Burnout
Childhood Trauma
Codependency
Coping Skills
Family Conflict
Grief
Life Transitions
Menopause Transitions
Mood Disorders
Peer Relationships
Racial Identity
Relationship Issues
Self Esteem
Sleep or Insomnia

Regardless of whether you find yourself currently grappling with distressing emotions or actively seeking personal growth and self-reflection, during our sessions, you'll get tremendous value for your personal development, self-exploration, and overall well-being. This transformative journey can enhance your understanding of yourself and others, fostering self-awareness and personal growth.

Lucia Gallegos

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (289) 212-6348

Lucia Gallegos

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (289) 212-6348

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Ethnicity

Hispanic and Latino

I also speak

Spanish

Age

Adults ,

Elders (65+)

Participants

Individuals

Ethnicity

Hispanic and Latino

I also speak

Spanish

Treatment Approach

Types of Therapy

Compassion Focused
Culturally Sensitive
Deep Brain Reorienting (DBR)
EMDR
Existential
Gestalt
Humanistic
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Multicultural
Person-Centered
Psychodynamic
Somatic
Transpersonal
Trauma Focused

I work with interventions that involve the body, such as somatic awareness, or other techniques that center around the mind-body connection. I recognize the significance of integrating bodily experiences, emotions and sensations into the therapeutic process as valuable tools for healing and insight. By combining warmth and compassion, our collaborative work will aim to foster a deep reconnection.

Lucia Gallegos

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (289) 212-6348

Lucia Gallegos

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (289) 212-6348