Therapists in M5H

Photo of Patrick Sisam - Self-Worth & Relationship Support - Patrick Sisam, Registered Psychotherapist (Qualifying)
Self-Worth & Relationship Support - Patrick Sisam
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Accepting New Clients! You question yourself constantly—second-guessing decisions, replaying conversations, and feeling like you’re never quite enough. You brush off compliments, minimize your needs, and worry too much about what others think. Deep down, you want to feel more confident, capable, and grounded in who you are. I work with clients who struggle with low self-esteem and self-worth to help untangle those internal messages and build a more solid, self-assured foundation—one that feels real, not performative.
Accepting New Clients! You question yourself constantly—second-guessing decisions, replaying conversations, and feeling like you’re never quite enough. You brush off compliments, minimize your needs, and worry too much about what others think. Deep down, you want to feel more confident, capable, and grounded in who you are. I work with clients who struggle with low self-esteem and self-worth to help untangle those internal messages and build a more solid, self-assured foundation—one that feels real, not performative.
(647) 559-1541 View (647) 559-1541
Photo of Giorgia Patistas - Therapy to Help You Regulate & Reconnect - Giorgia, Registered Psychotherapist
Therapy to Help You Regulate & Reconnect - Giorgia
Registered Psychotherapist
1 Endorsed
Online Only
Accepting New Client! You’re doing your best to keep it together, but underneath, it feels like your emotions are running the show. Maybe you get overwhelmed easily, snap without meaning to, or shut down when things feel too much. Anxiety adds fuel to the fire—racing thoughts, overthinking, and always bracing for what’s next. It’s exhausting. I work with adults struggling with emotional regulation and anxiety to help calm the chaos, understand what’s going on, and build tools that help you respond with more clarity, calm, and confidence—even when life gets loud.
Accepting New Client! You’re doing your best to keep it together, but underneath, it feels like your emotions are running the show. Maybe you get overwhelmed easily, snap without meaning to, or shut down when things feel too much. Anxiety adds fuel to the fire—racing thoughts, overthinking, and always bracing for what’s next. It’s exhausting. I work with adults struggling with emotional regulation and anxiety to help calm the chaos, understand what’s going on, and build tools that help you respond with more clarity, calm, and confidence—even when life gets loud.
(289) 402-5233 View (289) 402-5233
Photo of Halie Merlin - Therapy for Pregnancy & Postpartum - Halie, Registered Psychotherapist (Qualifying)
Therapy for Pregnancy & Postpartum - Halie
Registered Psychotherapist (Qualifying)
3 Endorsed
Online Only
Motherhood isn’t what you expected—at least, not all of it. Between the sleepless nights, the hormone rollercoaster, and the pressure to “enjoy every moment,” you’re feeling overwhelmed. Maybe you’re tearful, irritable, anxious, or like you’re barely holding it together. You might not recognize yourself anymore. Whether you're pregnant or postpartum, you’re craving space to breathe, vent, and actually feel okay again.
Motherhood isn’t what you expected—at least, not all of it. Between the sleepless nights, the hormone rollercoaster, and the pressure to “enjoy every moment,” you’re feeling overwhelmed. Maybe you’re tearful, irritable, anxious, or like you’re barely holding it together. You might not recognize yourself anymore. Whether you're pregnant or postpartum, you’re craving space to breathe, vent, and actually feel okay again.
(647) 799-0298 View (647) 799-0298
Photo of Karine Rochon - Support for Relationship Struggles - Karine Rochon, Registered Psychotherapist (Qualifying)
Support for Relationship Struggles - Karine Rochon
Registered Psychotherapist (Qualifying)
3 Endorsed
Online Only
You’re smart, capable, and caring—but relationships still feel like a minefield. Maybe you’re stuck in painful patterns, questioning your worth, or healing from a toxic or emotionally abusive dynamic. It’s exhausting to constantly second-guess yourself, feel anxious around people you care about, or wonder why things keep playing out the same way. Whether it’s attachment wounds, past trauma, or a relationship that’s left you feeling small, you’re ready to unpack it and figure out what’s really going on.
You’re smart, capable, and caring—but relationships still feel like a minefield. Maybe you’re stuck in painful patterns, questioning your worth, or healing from a toxic or emotionally abusive dynamic. It’s exhausting to constantly second-guess yourself, feel anxious around people you care about, or wonder why things keep playing out the same way. Whether it’s attachment wounds, past trauma, or a relationship that’s left you feeling small, you’re ready to unpack it and figure out what’s really going on.
(365) 364-2852 View (365) 364-2852
Photo of Rosa Cristina Dragonetti, Registered Psychotherapist, MSc, RP
Rosa Cristina Dragonetti
Registered Psychotherapist, MSc, RP
1 Endorsed
Toronto, ON M5H
I have been a Psychotherapist for over 25 years and am passionate about helping people overcome challenges that prevent them from leading a satisfying and fulfilled life. I have a Master's degree in Mental Health Counseling and am an Assistant Professor (Status Only) at the University of Toronto (Department of Family and Community Medicine). I have experience working with people with alcohol or substance use issues, tobacco cessation, anxiety, depression, perfectionism, self-confidence/self-esteem, stress management and problem-solving.
I have been a Psychotherapist for over 25 years and am passionate about helping people overcome challenges that prevent them from leading a satisfying and fulfilled life. I have a Master's degree in Mental Health Counseling and am an Assistant Professor (Status Only) at the University of Toronto (Department of Family and Community Medicine). I have experience working with people with alcohol or substance use issues, tobacco cessation, anxiety, depression, perfectionism, self-confidence/self-esteem, stress management and problem-solving.
(647) 559-2342 View (647) 559-2342
Photo of Ally Gilchrist - Therapy for Confidence & Self Esteem - Ally, Registered Psychotherapist (Qualifying)
Therapy for Confidence & Self Esteem - Ally
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Accepting New Clients! You question yourself constantly—second-guessing decisions, replaying conversations, and feeling like you’re never quite enough. You brush off compliments, minimize your needs, and worry too much about what others think. Deep down, you want to feel more confident, capable, and grounded in who you are. I work with clients who struggle with low self-esteem and self-worth to help untangle those internal messages and build a more solid, self-assured foundation—one that feels real, not performative.
Accepting New Clients! You question yourself constantly—second-guessing decisions, replaying conversations, and feeling like you’re never quite enough. You brush off compliments, minimize your needs, and worry too much about what others think. Deep down, you want to feel more confident, capable, and grounded in who you are. I work with clients who struggle with low self-esteem and self-worth to help untangle those internal messages and build a more solid, self-assured foundation—one that feels real, not performative.
(647) 692-1195 View (647) 692-1195
Photo of Michelle Couto, Registered Psychotherapist, MA, RP
Michelle Couto
Registered Psychotherapist, MA, RP
1 Endorsed
Toronto, ON M5H
Taking the first step to begin therapy can be difficult. I'm here to provide you with a safe and non-judgmental space where we can explore the factors that have shaped your present circumstance. By deepening your understanding with self-compassion, we can help you connect to your inner strengths and wisdom, and empower you to change habits of thinking and behaving that are no longer serving you. Whether you are struggling with low mood, negative thinking, difficulties managing stress or anxiety, feeling unsatisfied in your relationships or work, or feeling generally unfulfilled or stuck in your life, therapy can help.
Taking the first step to begin therapy can be difficult. I'm here to provide you with a safe and non-judgmental space where we can explore the factors that have shaped your present circumstance. By deepening your understanding with self-compassion, we can help you connect to your inner strengths and wisdom, and empower you to change habits of thinking and behaving that are no longer serving you. Whether you are struggling with low mood, negative thinking, difficulties managing stress or anxiety, feeling unsatisfied in your relationships or work, or feeling generally unfulfilled or stuck in your life, therapy can help.
(647) 492-4307 View (647) 492-4307
Photo of Durafshan Ansari - Manage ADHD | Emotion Regulation - Dura, Registered Psychotherapist (Qualifying)
Manage ADHD | Emotion Regulation - Dura
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Accepting New Clients! You’ve got big ideas, a full calendar, and about 47 tabs open in your brain at all times. Some days you’re on fire—creative, energized, driven. Other days? Total chaos. Missed deadlines, misplaced keys, racing thoughts, and shame spirals. You’re tired of overthinking, overcommitting, and underdelivering (at least in your own mind). ADHD impacts your work, your relationships, your confidence—maybe even how you see yourself. You’re not looking to “fix” your brain, just learn how to actually work with it. Therapy can help.
Accepting New Clients! You’ve got big ideas, a full calendar, and about 47 tabs open in your brain at all times. Some days you’re on fire—creative, energized, driven. Other days? Total chaos. Missed deadlines, misplaced keys, racing thoughts, and shame spirals. You’re tired of overthinking, overcommitting, and underdelivering (at least in your own mind). ADHD impacts your work, your relationships, your confidence—maybe even how you see yourself. You’re not looking to “fix” your brain, just learn how to actually work with it. Therapy can help.
(647) 956-6919 View (647) 956-6919
Photo of Selene Khosla, Registered Psychotherapist (Qualifying), PhD, MA
Selene Khosla
Registered Psychotherapist (Qualifying), PhD, MA
2 Endorsed
Toronto, ON M5H
You’re doing your best to hold it together, but inside it feels heavy. Some days, anxiety or overthinking make everything harder; other days, you feel numb or disconnected from who you are; Navigating success on the outside—but pressure on the inside. You may be struggling with relationships, or weighed down by expectations that don’t quite fit. As an immigrant from India, I understand the courage it takes to work through challenges and find yourself. Therapy isn’t only for crisis, it’s for clarity. Therapy is a safe space to finally exhale—to lift that weight & remember what it felt like to be yourself.
You’re doing your best to hold it together, but inside it feels heavy. Some days, anxiety or overthinking make everything harder; other days, you feel numb or disconnected from who you are; Navigating success on the outside—but pressure on the inside. You may be struggling with relationships, or weighed down by expectations that don’t quite fit. As an immigrant from India, I understand the courage it takes to work through challenges and find yourself. Therapy isn’t only for crisis, it’s for clarity. Therapy is a safe space to finally exhale—to lift that weight & remember what it felt like to be yourself.
(365) 544-5417 View (365) 544-5417
Photo of Lia Oflaz, Registered Psychotherapist (Qualifying), MA
Lia Oflaz
Registered Psychotherapist (Qualifying), MA
Toronto, ON M5H
From feeling overwhelmed or emotionally exhausted to stuck in repetitive cycles—life can feel lonely and isolating. My path to becoming a therapist began by witnessing how often pain goes unseen and unsupported. I realized the deep need for spaces where people feel genuinely heard and accepted without judgment. As a Registered Psychotherapist (Qualifying) and MA in Counselling Psychology student under clinical supervision, I aim to walk alongside you with empathy and compassion. You're not alone—healing is possible, even if it doesn’t feel that way right now.
From feeling overwhelmed or emotionally exhausted to stuck in repetitive cycles—life can feel lonely and isolating. My path to becoming a therapist began by witnessing how often pain goes unseen and unsupported. I realized the deep need for spaces where people feel genuinely heard and accepted without judgment. As a Registered Psychotherapist (Qualifying) and MA in Counselling Psychology student under clinical supervision, I aim to walk alongside you with empathy and compassion. You're not alone—healing is possible, even if it doesn’t feel that way right now.
(365) 799-6659 View (365) 799-6659
Photo of Ursula MacDonald, Registered Psychotherapist, MACP, RP
Ursula MacDonald
Registered Psychotherapist, MACP, RP
Toronto, ON M5H
I'm passionate about helping individuals navigate life's challenges and cultivate meaningful change through psychotherapy. My goal is to provide a safe and confidential space where you can explore your thoughts, emotions, and experiences without judgment. Through a combination of evidence-based techniques and compassionate support, I aim to empower you to overcome obstacles, cultivate self-awareness, and create positive change in your life.
I'm passionate about helping individuals navigate life's challenges and cultivate meaningful change through psychotherapy. My goal is to provide a safe and confidential space where you can explore your thoughts, emotions, and experiences without judgment. Through a combination of evidence-based techniques and compassionate support, I aim to empower you to overcome obstacles, cultivate self-awareness, and create positive change in your life.
(647) 490-3406 View (647) 490-3406
Photo of Touraj Amiri, Psychologist, PhD, CPsych
Touraj Amiri
Psychologist, PhD, CPsych
Toronto, ON M5H
Dr. Amiri is a registered clinical psychologist who works with adults. He completed his clinical training at the Centre for Addiction and Mental Health (CAMH) in the Mood and Anxiety Ambulatory Service, the Psychological Trauma Program and the Borderline Personality Disorder Clinic. Dr. Amiri provides evidence-based treatments for mood and anxiety disorders (depression, social anxiety, panic, generalized anxiety), obsessive-compulsive disorder, health anxiety, trauma and stress-related conditions (PTSD, complex PTSD, adjustment difficulties) and substance use disorders.
Dr. Amiri is a registered clinical psychologist who works with adults. He completed his clinical training at the Centre for Addiction and Mental Health (CAMH) in the Mood and Anxiety Ambulatory Service, the Psychological Trauma Program and the Borderline Personality Disorder Clinic. Dr. Amiri provides evidence-based treatments for mood and anxiety disorders (depression, social anxiety, panic, generalized anxiety), obsessive-compulsive disorder, health anxiety, trauma and stress-related conditions (PTSD, complex PTSD, adjustment difficulties) and substance use disorders.
(437) 747-3847 View (437) 747-3847
Photo of Tonia Cianciulli - Tonia Cianciulli: Anxiety, ADHD, People-Pleasing, Registered Psychotherapist (Qualifying), RP(Q), Intern
Tonia Cianciulli: Anxiety, ADHD, People-Pleasing
Registered Psychotherapist (Qualifying), RP(Q), Intern
1 Endorsed
Online Only
Are you a highly-sensitive, Type A, overachieving human with a tendency to people please, who has a difficult relationship with your parents, who appears to have it all together but inside is feeling anxious and burned out? You know you need to relax and do some self-care, but nothing seems to help. And you've tried things like self-help books, meditation, going to the gym, talking to friends - but nothing seems to work for long. You have felt this way for a while and are not only ready, but are fully committed to finding the root of your challenges, and making a real sustainable change
Are you a highly-sensitive, Type A, overachieving human with a tendency to people please, who has a difficult relationship with your parents, who appears to have it all together but inside is feeling anxious and burned out? You know you need to relax and do some self-care, but nothing seems to help. And you've tried things like self-help books, meditation, going to the gym, talking to friends - but nothing seems to work for long. You have felt this way for a while and are not only ready, but are fully committed to finding the root of your challenges, and making a real sustainable change
(647) 697-8557 View (647) 697-8557
Photo of Lauren Lee Rooyakkers, Registered Psychotherapist, MA
Lauren Lee Rooyakkers
Registered Psychotherapist, MA
2 Endorsed
Online Only
I have worked in various jobs throughout my life. At the age of 50, I made the decision to return to school and obtained my Master of Arts in Counselling Psychology. My career has included positions in community mental health centres, and more recently, I have joined Collectivus Psychotherapy. In my practice, I prioritize the belief that the client is the expert of their own life. While I bring education, experience, and a commitment to ongoing professional development to our sessions, I remain flexible and responsive to the needs of my clients. Together, we work collaboratively to guide the direction of our conversation.
I have worked in various jobs throughout my life. At the age of 50, I made the decision to return to school and obtained my Master of Arts in Counselling Psychology. My career has included positions in community mental health centres, and more recently, I have joined Collectivus Psychotherapy. In my practice, I prioritize the belief that the client is the expert of their own life. While I bring education, experience, and a commitment to ongoing professional development to our sessions, I remain flexible and responsive to the needs of my clients. Together, we work collaboratively to guide the direction of our conversation.
(249) 444-4772 x4 View (249) 444-4772 x4
Photo of Danielle Dekel - Emotion Regulation | Communication - Danielle, Registered Psychotherapist (Qualifying)
Emotion Regulation | Communication - Danielle
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Accepting New Clients! Conversations feel harder than they should—whether it’s shutting down, blowing up, or struggling to say what you mean. Maybe emotions come on fast and strong, or you bottle things up until they boil over. It’s exhausting to feel misunderstood or constantly on edge. I work with teens and adults who want to communicate better and manage their emotions without the overwhelm. Together, we’ll build tools to express yourself clearly, handle tough moments with more ease, and feel more connected in your relationships and more confident in yourself.
Accepting New Clients! Conversations feel harder than they should—whether it’s shutting down, blowing up, or struggling to say what you mean. Maybe emotions come on fast and strong, or you bottle things up until they boil over. It’s exhausting to feel misunderstood or constantly on edge. I work with teens and adults who want to communicate better and manage their emotions without the overwhelm. Together, we’ll build tools to express yourself clearly, handle tough moments with more ease, and feel more connected in your relationships and more confident in yourself.
(289) 276-5778 View (289) 276-5778
Photo of Vanessa Williams - Vanessa Williams: Anxiety, ADHD, People-Pleasing, Registered Psychotherapist (Qualifying), RP(Q), Intern
Vanessa Williams: Anxiety, ADHD, People-Pleasing
Registered Psychotherapist (Qualifying), RP(Q), Intern
1 Endorsed
Online Only
Are you a highly-sensitive, Type A, overachieving human with a tendency to people please, who has a difficult relationship with your parents, who appears to have it all together but inside is feeling anxious and burned out? You know you need to relax and do some self-care, but nothing seems to help. And you've tried things like self-help books, meditation, going to the gym, talking to friends - but nothing seems to work for long. You have felt this way for a while and are not only ready, but are fully committed to finding the root of your challenges, and making a real sustainable change
Are you a highly-sensitive, Type A, overachieving human with a tendency to people please, who has a difficult relationship with your parents, who appears to have it all together but inside is feeling anxious and burned out? You know you need to relax and do some self-care, but nothing seems to help. And you've tried things like self-help books, meditation, going to the gym, talking to friends - but nothing seems to work for long. You have felt this way for a while and are not only ready, but are fully committed to finding the root of your challenges, and making a real sustainable change
(289) 212-8879 View (289) 212-8879
Photo of Myles Chisholm - Collectivus Psychotherapy - Myles Chisholm, Registered Psychotherapist, MA, RP
Collectivus Psychotherapy - Myles Chisholm
Registered Psychotherapist, MA, RP
8 Endorsed
Online Only
With over a decade of experience in psychotherapy, I’ve supported clients through trauma, anxiety, relationship challenges, OCD, and personality and attachment-related struggles. My approach integrates EMDR, Internal Family Systems (IFS), and Cognitive Behavioural Therapy (CBT) to help clients not only manage symptoms but get to the root of what’s holding them back. I work best with clients who are ready to make meaningful changes—even if they’re not yet sure what those changes need to be.
With over a decade of experience in psychotherapy, I’ve supported clients through trauma, anxiety, relationship challenges, OCD, and personality and attachment-related struggles. My approach integrates EMDR, Internal Family Systems (IFS), and Cognitive Behavioural Therapy (CBT) to help clients not only manage symptoms but get to the root of what’s holding them back. I work best with clients who are ready to make meaningful changes—even if they’re not yet sure what those changes need to be.
(365) 645-9181 View (365) 645-9181
Photo of Isabella Fermin, Registered Psychotherapist (Qualifying), RP(Q)
Isabella Fermin
Registered Psychotherapist (Qualifying), RP(Q)
1 Endorsed
Toronto, ON M5H
You have survived things no one should have to go through—that does not make you broken; it makes you brave. Whether you are living with the impact of sexual abuse or childhood trauma, or navigating life with DID, you do not need to untangle it alone. I work with people who carry complex trauma in their bones—who have had to adapt in incredible ways just to keep going. You can discover how to adapt to a life that reflects the safer, kinder world you deserve. Therapy with me is a space where all parts of you are welcome, especially those you have been taught to hide. I will help you to carry what is heavy and find new ways to grow.
You have survived things no one should have to go through—that does not make you broken; it makes you brave. Whether you are living with the impact of sexual abuse or childhood trauma, or navigating life with DID, you do not need to untangle it alone. I work with people who carry complex trauma in their bones—who have had to adapt in incredible ways just to keep going. You can discover how to adapt to a life that reflects the safer, kinder world you deserve. Therapy with me is a space where all parts of you are welcome, especially those you have been taught to hide. I will help you to carry what is heavy and find new ways to grow.
(437) 372-5268 View (437) 372-5268
Photo of Fatima Nadir Noorali, Registered Psychotherapist, BA, RP, MACP
Fatima Nadir Noorali
Registered Psychotherapist, BA, RP, MACP
10 Endorsed
Online Only
Are you feeling overwhelmed, constantly doubting yourself, or struggling with low self-esteem? Do you often feel like an imposter, questioning your achievements and worth? Fatima understands these feelings deeply and is here to support you. She knows firsthand how discouraging it can be to lose trust in yourself and your sense of purpose, and she is passionate about helping you take back control. Through personalized strategies and creative approaches, Fatima will guide you in building a toolbox of techniques to reduce stress, reframe negative thinking, and embrace self-love.
Are you feeling overwhelmed, constantly doubting yourself, or struggling with low self-esteem? Do you often feel like an imposter, questioning your achievements and worth? Fatima understands these feelings deeply and is here to support you. She knows firsthand how discouraging it can be to lose trust in yourself and your sense of purpose, and she is passionate about helping you take back control. Through personalized strategies and creative approaches, Fatima will guide you in building a toolbox of techniques to reduce stress, reframe negative thinking, and embrace self-love.
(343) 500-6819 View (343) 500-6819
Photo of Brian Pauls, Psychologist, PhD
Brian Pauls
Psychologist, PhD
1 Endorsed
Online Only
Do you struggle with substance use, anger, legal involvement, or distressing sexual thoughts or behaviours - challenges that affect your relationships, self-worth, and ability to move forward? Do you feel overwhelmed or ashamed trying to break harmful patterns or meet legal obligations? You're not alone. I specialize in working with individuals navigating substance use, intimate partner violence, sexual offences, or justice-related concerns. I offer compassionate, non-judgmental support for clients in Ontario and Newfoundland ready to take the next step toward change.
Do you struggle with substance use, anger, legal involvement, or distressing sexual thoughts or behaviours - challenges that affect your relationships, self-worth, and ability to move forward? Do you feel overwhelmed or ashamed trying to break harmful patterns or meet legal obligations? You're not alone. I specialize in working with individuals navigating substance use, intimate partner violence, sexual offences, or justice-related concerns. I offer compassionate, non-judgmental support for clients in Ontario and Newfoundland ready to take the next step toward change.
(647) 362-1162 View (647) 362-1162

See more therapy options for M5H

How does your Counsellor compare?

Number of Counsellors in M5H

200+

Average cost per session

$160

Counsellors in M5H who prioritize treating:

95% Anxiety
91% Depression
88% Self Esteem
86% Stress
85% Relationship Issues
73% Coping Skills
70% Life Transitions

Average years in practice

7 Years

Top 3 insurances accepted

85% Canada Life | Great-West Life
83% SunLife
78% Green Shield Canada

How Counsellors in M5H see their clients

58% Online Only
42% In Person and Online

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in M5H?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.