Therapists in West Toronto, Toronto, ON

Do you struggle with anxiety, depression, anger, a challenging relationship or disconnected from yourself? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.

As a Registered Psychotherapist (CRPO), for the last 10 years I am offering individual, couple, relationship and family therapy, therapy groups and workshops. I also provide individual and group coaching. I received my education in various European Universities in the following areas: Theology (Catholic University of Lublin, Poland), Science of Education (Pontifical Salisian University, Rome, Italy), Psychology and Psychotherapy (Pontifical University Regina Apostolorum/Skinner Institute, (Rome, Italy); Oxford Center of CBT; UICBT; Austrian Institute of EMDR (Vienna, Austria).

Hi, I am a Certified Professional Co-Active Coach and a consultant with 'the leadership circle' for 13 years. I provide personal and leadership coaching, assessments, and consulting. l help my clients define and achieve their desired personal and professional goals, support them through life transitions, build resilience, improve their relationships, leadership, and communication skills. I have extensive experience in HR management and helping clients and organizations meet their full potentials and create change. I specialize in leadership, communication skills, relationships, parenting, personal and professional development.

Hello, I'm Daiva (pronounced dive-ah), a Certified Music Therapist (MTA) and Reiki practitioner. I work with adults seeking to find their voice, overcome anxiety, and build confidence. My approach is anti-oppressive and I value decolonized ways of healing. Previous clients have experienced enhanced interpersonal relationships, a shift from living in worry about the future to living in trust, and feeling secure in their identity. If you're looking for something beyond talk therapy, perhaps a creative medium is what will serve you.

As uniquely vast dimensional beings, there is no one way to approach mental health and wellness. My aim is to provide space, guidance, and support in the areas of life you are seeking understanding, acceptance, and/or change. Counselling/Psychotherapy is a tool to help provide the space to process change in life and a place for your goals. The approach will be one that we trace together depending on the change you are looking to make.

Einstein said, “No problem can be solved with the same level of consciousness that created it.” If you are feeling stuck, joyless, and lacking the skills to grow beyond current limiting patterns or situations, a fresh new approach could be required. I work with clients who are ready to update their identity and transform anxiety, low self-esteem, emotional dysregulation, and a lack of autonomy into confidence and experience, and step into their authentic power.

Guys have way more going on emotionally than most of us are comfortable talking about. If you have never talked to someone about whatever it is that you probably should talk to someone about, then I may be the guy for you. Some men come to my office after they've recently broken up with their girlfriend (or she has broken up with him). Some are dealing with anxiety or are living under the influence of depression. Some guys are trying to figure out who they really are and what to do with their life. What they all have in common is that they have strengths to draw on and want to advance in life feeling better than they do now.

Hey, my name is Curt. I have been working as a counsellor for the past six years. The office I work out of is near Christie Subway Station. My main experiences have been with people with substance use issues and/or addictions, who are wanting to make some changes in their life. I am trauma-informed, non-judgmental, anti-oppressive and always support clients on whatever goals they want to work on. I have also worked with folks from the LGBTQ2S+ community.

I am not your expert - you are.  I am willing to co-create with you an atmosphere in which meaningful conversations can take place with a hope that we explore at least three things together: We can recapture some of your skills of living and knowledges of life and try to apply them to your present life circumstances. Part of the process is pure creation. I don’t not know what we may end up talking about. We have never met before. The very fact gives a chance to create ideas neither of us would be able to come up with on our own. Also I am willing to share with you my ideas coming from my both professional and personal experiences. 

Recovery from deep-seated emotional wounds is a uniquely personal journey, shaped by your own inner experiences. If you find yourself on this path, you know it's more than just healing from trauma; it's about navigating a complex emotional landscape. Seeking out a therapist can be a self-compassionate first step towards healing. Perhaps you're yearning for a sense of safety or a stable emotional foundation. Maybe your goal is to rebuild a stronger connection with your authentic self, rediscovering the pieces that were lost along the way. Or maybe you want to create a life filled with greater peace, joy, and fulfilling relationships.

Are you dealing with ADHD, or experiencing anxiety, depression, or addiction? These challenges could be interconnected, impacting your daily life in significant ways. If you find yourself overwhelmed by numerous thoughts, difficulty in concentrating, impulsive behaviour, intrusive memories, or caught in the cycle of addiction - know that you deserve more than just survival; you deserve deep healing and real understanding.

Welcome. Thank you for being here and taking this first step. It is your courageous willingness to participate in therapy that creates the foundation for positive change. I would be honoured to accompany you on your healing journey towards self-discovery and personal transformation.

I have the unique ability to empower clients I work with to recognize their inherent value as human beings. Collaborating closely with my clients, we explore transformative ways of living with more ease and compassion, both for oneself and others. Together, we will delve into understanding how your thoughts create your feelings, which influence your actions and behaviors. By exploring and integrating different ways of thinking, we can create profound change in your life. Using these tools, I can also support you to develop communication skills to better express your unique needs and navigate challenging interpersonal relationships.

Are you feeling stuck in your life, in a career or in a relationship? Are you looking for a psychotherapist who can help you facilitate and navigate you towards your goals? Are you in the midst of a difficult life transition, coping with the loss of a loved one, experiencing workplace stress, and finding it hard to reconquer your inner self and meaning in life? With my extensive experience in therapy with adults, adolescents and children, I offer my clients a safe, open, non-judgemental space to explore the challenges inherent in life and create a therapeutic journey toward healing.

As a philosophical therapist, I offer a supportive environment in which to explore your thoughts and emotions, as well as stimulating dialogue in which you will strengthen your ability to face challenges by using creative and deeply reflective thinking. The idea is to think big and come at problems from a fresh and sometimes surprising perspective. I also help problem-solve at the level of habits, when it's time to put our philosophical reflections into practice and make desired changes at the level of daily living. The goal is to discover a greater sense of possibility and to use that to live with greater clarity and authenticity.

New clients welcome. I am a registered psychotherapist with over 25 years' experience. I create a compassionate space in which you can reclaim your strengths, and develop tools to move through challenges in life. Therapy can help you gain perspective on your current situation,know yourself more deeply, and reclaim the joy, confidence, and self-love that are your birthright. I am person-centred and collaborative in my approach. I use a variety of modalities to support my clients. Sessions are in-person or online for support with anxiety, grief, depression, life-transitions, recent or childhood trauma and burn-out.

In uncertain times you may feel overwhelmed by difficulties & feeling stuck. Many problems we experience are not our fault. I can help you effectively & quickly resolve relationship problems, sexual abuse trauma, feelings of betrayal, abandonment, social anxiety, self blame, self esteem, motivation & unsettling shame issues. Many times we lose our purpose in life & do not understand why we are plagued by unhelpful thoughts & feelings. By seeing me you will be understood even when your values may differ from your loved ones and others in your life. Contact me for a .5 hr initial consult & you will be relieved you did so.

We all know life can be challenging. However, sometimes parts of it can get too challenging, and we can’t seem to resolve our issues on our own, or even with the help we're currently getting. Whether it’s depression, anxiety, trauma, relationship issues, grief, or stress (or a combination of these), the way we’d like to live our life can seem out of our reach. This can happen to just about all of us at some point. The good news is we don’t have to struggle alone and a professional can really help change things.

Loss, Grief, Trauma, Anxiety, Depression, Life transitions, Parenting Challenges and Relationship Conflicts impact self-esteem, identity and overall well- being. I support clients to make sense of their journey and to understand how their past experiences can influence their present challenges. I apply a person-centered approach in supporting both individuals and couples. My goal is to support you to learn new ways of coping, gain perspective on your life and develop insights that empower you to take the next steps on your path towards healing.