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Photo of Kerry Helston, BSc, MPS, Registered Psychotherapist
Kerry Helston
Registered Psychotherapist, BSc, MPS
Photo of Kerry Helston, BSc, MPS, Registered Psychotherapist

Kerry Helston

Registered Psychotherapist, BSc, MPS (she, her)

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Toronto, ON M6R
Let's Connect (647) 492-6796
Photo of Kerry Helston, BSc, MPS, Registered Psychotherapist
Recovery from deep-seated emotional wounds is a uniquely personal journey, shaped by your own inner experiences. If you find yourself on this path, you know it's more than just healing from trauma; it's about navigating a complex emotional landscape. Seeking out a therapist can be a self-compassionate first step towards healing. Perhaps you're yearning for a sense of safety or a stable emotional foundation. Maybe your goal is to rebuild a stronger connection with your authentic self, rediscovering the pieces that were lost along the way. Or maybe you want to create a life filled with greater peace, joy, and fulfilling relationships.
I offer a therapeutic space where your needs take centre stage, that honours your pace, respects your individuality, and embraces your evolving needs. We collaborate to go into the hard stuff, transforming it through to the other side. The path to healing is intricate, but together, we'll work towards your future where the past no longer holds you back.
Healing is possible. A healthier and more vital life can become a reality as you walk this transformative path toward wholeness, self-compassion, and resilience. Please call or email to book a free 15-minute consult call.
Call or Kerry Helston now for a free 15 minute consultation - (647) 492-6796

My Practice at a Glance

Available online only

Toronto, ON M6R

(647) 492-6796
Hello! Please don't hesitate to reach out for a free 15-minute call to feel out if this is the right place for you. Sliding scale available.
I specialize in Self Esteem, Stress and Family of Origin Issues 
$130 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (647) 492-6796
Photo of Kerry Helston, BSc, MPS, Registered Psychotherapist

My Practice at a Glance

Available online only

Toronto, ON M6R

(647) 492-6796
Hello! Please don't hesitate to reach out for a free 15-minute call to feel out if this is the right place for you. Sliding scale available.
I specialize in Self Esteem, Stress and Family of Origin Issues 
$130 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $130
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Mastercard, Paypal, Visa

Insurance

  • Medavie Blue Cross
"
Insurance - Invoice provided to submit to your insurance provider OR direct billing with Medavie Blue Cross. Sliding Scale - if you are in need of financial accessibility please inquire about a sliding scale spot.
Call or for a free 15 minute consultation now - (647) 492-6796
Photo of Kerry Helston, BSc, MPS, Registered Psychotherapist
Kerry Helston
Registered Psychotherapist, BSc, MPS
"
Insurance - Invoice provided to submit to your insurance provider OR direct billing with Medavie Blue Cross. Sliding Scale - if you are in need of financial accessibility please inquire about a sliding scale spot.
Call or for a free 15 minute consultation now - (647) 492-6796
Photo of Kerry Helston, BSc, MPS, Registered Psychotherapist
Kerry Helston
Registered Psychotherapist, BSc, MPS

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 13674 Kerry Helston
  • In Practice for 3 Years
  • Membership with Ontario Association of Mental Health Professionals (OAMHP) 7464-G / 2023
  • Certificate from Ottawa Mindfulness Clinic Professional Training Program - Level 1 / 2021
  • Attended Emmanuel College, University of Toronto, Master of Pastoral Studies (MPS), Graduated 2023
"
In addition to holding a Master of Pastoral Studies degree (Buddhist Stream, University of Toronto), I also have a Certificate in Spiritual Care and Psychotherapy from the Toronto School of Theology.
Call or for a free 15 minute consultation now - (647) 492-6796
Photo of Kerry Helston, BSc, MPS, Registered Psychotherapist
Kerry Helston
Registered Psychotherapist, BSc, MPS
"
In addition to holding a Master of Pastoral Studies degree (Buddhist Stream, University of Toronto), I also have a Certificate in Spiritual Care and Psychotherapy from the Toronto School of Theology.
Call or for a free 15 minute consultation now - (647) 492-6796
Photo of Kerry Helston, BSc, MPS, Registered Psychotherapist
Kerry Helston
Registered Psychotherapist, BSc, MPS

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Stress
  • Family of Origin Issues

Expertise

  • Anger Management
  • Anxiety
  • Bisexual
  • Body Positivity
  • Cancer
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Grief
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Sex-Positive, Kink Allied
  • Spirituality
  • Substance Use
  • Trauma and PTSD
  • Veterans
Do these issues align with your needs? or (647) 492-6796
Photo of Kerry Helston, BSc, MPS, Registered Psychotherapist
Kerry Helston
Registered Psychotherapist, BSc, MPS
Do these issues align with your needs? or (647) 492-6796
Photo of Kerry Helston, BSc, MPS, Registered Psychotherapist
Kerry Helston
Registered Psychotherapist, BSc, MPS

4 Endorsements

Mariya Garnet
Mariya Garnet
Pre-Licensed Professional
Kerry's dedication to healing and growth is remarkable. The amount of time she has dedicated to her own healing and growth, gives her a deep understanding of human experience. She is the right person to have in your corner.
Tristan Mohamed | Anxiety Therapist
Tristan Mohamed | Anxiety Therapist
Registered Psychotherapist (Qualifying)BA(H)JDMPSRP(Q)
Kerry's deeply grounded presence makes it feel calming just to be around her. Her keen awareness makes her skilled at recognizing the root causes of issues and helping clients come to an inner place of wisdom and deep transformation.
Ali Aird
Ali Aird
Registered Psychotherapist (Qualifying)BAMAMPS
Kerry is deeply present in her practice — listening with great patience and care. She brings a range of tools and experiences to this work, always approaching her clients with curiosity and creative ideas. I recommend Kerry’s work with enthusiasm!
Karl Hardy
Karl Hardy
Registered PsychotherapistMPSRP
Kerry brings an enormous warm heart, deep integrity, and her adventurous life experiences to the sincere & skillful care she offers clients. I've practiced with her at C.A.M.H & benefitted greatly from her support as a colleague. Enthusiastically endorse!

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals
Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals
Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • AEDP
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Relational
  • Schema Therapy
  • Somatic
  • Trauma Focused
"
I approach psychotherapy from a warm, compassionate stance, welcoming, without judgment, all that you bring to sessions. I collaborate with you to explore your challenges, highlighting your strengths and values as inner resources for you to draw on. I support you in becoming more aware of your thoughts, feelings, and body sensations in order for you to deepen your relationship with your Self.
Call or for a free 15 minute consultation now - (647) 492-6796
Photo of Kerry Helston, BSc, MPS, Registered Psychotherapist
Kerry Helston
Registered Psychotherapist, BSc, MPS
"
I approach psychotherapy from a warm, compassionate stance, welcoming, without judgment, all that you bring to sessions. I collaborate with you to explore your challenges, highlighting your strengths and values as inner resources for you to draw on. I support you in becoming more aware of your thoughts, feelings, and body sensations in order for you to deepen your relationship with your Self.
Call or for a free 15 minute consultation now - (647) 492-6796
Photo of Kerry Helston, BSc, MPS, Registered Psychotherapist
Kerry Helston
Registered Psychotherapist, BSc, MPS

Location

Primary Location

Toronto, ON M6R

(647) 492-6796

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
Hello! Please don't hesitate to reach out for a free 15-minute call to feel out if this is the right place for you. Sliding scale available.
Call for a free consultation now - (647) 492-6796
Photo of Kerry Helston, BSc, MPS, Registered Psychotherapist
Kerry Helston
Registered Psychotherapist, BSc, MPS
"
Hello! Please don't hesitate to reach out for a free 15-minute call to feel out if this is the right place for you. Sliding scale available.
Call for a free consultation now - (647) 492-6796
Photo of Kerry Helston, BSc, MPS, Registered Psychotherapist
Kerry Helston
Registered Psychotherapist, BSc, MPS