Therapists in Barrie, ON

Photo of Brianna Mainprize, RP, MACP, BA, Registered Psychotherapist
Brianna Mainprize
Registered Psychotherapist, RP, MACP, BA
Verified Verified
1 Endorsed
Barrie, ON L4M
I understand therapy can feel uncomfortable & change can feel scary. I am enthusiastic to help with a calm & compassionate approach. My goal is to assist you in building your strengths, confidence & skills to handle any life challenge or stressor. I believe long lasting change happens when challenges & strengths are validated in a supportive & therapeutic space. My passion for helping others heal their past and develop self love is deeply rooted. By using a non-judgemental & client centred perspective throughout the therapeutic process, I strive to ensure that you feel heard & can comfortably express your concerns.
I understand therapy can feel uncomfortable & change can feel scary. I am enthusiastic to help with a calm & compassionate approach. My goal is to assist you in building your strengths, confidence & skills to handle any life challenge or stressor. I believe long lasting change happens when challenges & strengths are validated in a supportive & therapeutic space. My passion for helping others heal their past and develop self love is deeply rooted. By using a non-judgemental & client centred perspective throughout the therapeutic process, I strive to ensure that you feel heard & can comfortably express your concerns.
(289) 206-4390 View (289) 206-4390
Photo of Reflection Centre, RP, MSW, RSSW, Registered Psychotherapist
Reflection Centre
Registered Psychotherapist, RP, MSW, RSSW
Verified Verified
1 Endorsed
Barrie, ON L4M
Welcome to Reflection Centre, an integrative therapy network located on the beautiful lakeshore of Barrie, Ontario. We are a network of trained clinicians here to help, whether you are seeking individual or family therapy. We offer a comprehensive range of mental health services, providing a seamless experience to fulfill all your potential needs in one place. Our goal is to support individuals, couples, families, and children in overcoming the challenges that prevent them from living life to the fullest. We understand that each person is unique, and we customize our treatment plans to meet the specific needs of our clients.
Welcome to Reflection Centre, an integrative therapy network located on the beautiful lakeshore of Barrie, Ontario. We are a network of trained clinicians here to help, whether you are seeking individual or family therapy. We offer a comprehensive range of mental health services, providing a seamless experience to fulfill all your potential needs in one place. Our goal is to support individuals, couples, families, and children in overcoming the challenges that prevent them from living life to the fullest. We understand that each person is unique, and we customize our treatment plans to meet the specific needs of our clients.
(249) 496-2524 View (249) 496-2524
Photo of Christopher Cooke, BRE, MDiv, MACP, Registered Psychotherapist (Qualifying)
Christopher Cooke
Registered Psychotherapist (Qualifying), BRE, MDiv, MACP
Verified Verified
2 Endorsed
Barrie, ON L4M
Finding fulfillment, joy, and balance in life often requires a listening ear, a supportive collaborator, and a confidant. It would be an honour for me to serve and help you find wholeness and wellbeing in your life. For the last 20 years, I have been privileged to assist people to find deeper meaning and understanding in their lives by exploring emotional, mental, behavioural, physical, and spiritual coping skills.
Finding fulfillment, joy, and balance in life often requires a listening ear, a supportive collaborator, and a confidant. It would be an honour for me to serve and help you find wholeness and wellbeing in your life. For the last 20 years, I have been privileged to assist people to find deeper meaning and understanding in their lives by exploring emotional, mental, behavioural, physical, and spiritual coping skills.
(249) 490-5485 View (249) 490-5485
Photo of Yamilet (Jammy) V Falcon - Evolution Counselling Services by Yamilet V Falcon, MSW, RSW, Registered Social Worker
Evolution Counselling Services by Yamilet V Falcon
Registered Social Worker, MSW, RSW
Verified Verified
Barrie, ON L4N
I am the Founder of Evolution Counselling Services. I have extensive work experience in the mental health field as a Clinical Lead, Program Manager and Mental Health Counsellor for almost 10 years. My knowledge and expertise extends to and with individuals suffering from diverse mental health diagnosis (Schizophrenia, Schizoaffective Disorder, Bipolar Disorder, Depression, Anxiety, PTSD, OCD, Eating Disorders, and experiences of Loss, Grief and Trauma) among others. At Evolution Counselling, I seek to empower individuals to achieve internal and external wellness.
I am the Founder of Evolution Counselling Services. I have extensive work experience in the mental health field as a Clinical Lead, Program Manager and Mental Health Counsellor for almost 10 years. My knowledge and expertise extends to and with individuals suffering from diverse mental health diagnosis (Schizophrenia, Schizoaffective Disorder, Bipolar Disorder, Depression, Anxiety, PTSD, OCD, Eating Disorders, and experiences of Loss, Grief and Trauma) among others. At Evolution Counselling, I seek to empower individuals to achieve internal and external wellness.
(249) 487-0479 View (249) 487-0479
Photo of Laura Kyrkos, RSSW, Registered Social Worker
Laura Kyrkos
Registered Social Worker, RSSW
Verified Verified
Barrie, ON L4N
Feeling low? Feeling unlike your usual self? Wondering what your purpose is? Are you stressed and fearful of your next chapter in life? Perhaps your children are having school issues and you're turning for help. Maybe you find yourself to be a people pleaser and need support identifying boundaries. Help is here and you are welcomed to join. You have chosen not to give up. You have chosen to conduct research and find the best therapist suited for you. I believe you're already on the track to choosing to making choices that are in the betterment of yourself.
Feeling low? Feeling unlike your usual self? Wondering what your purpose is? Are you stressed and fearful of your next chapter in life? Perhaps your children are having school issues and you're turning for help. Maybe you find yourself to be a people pleaser and need support identifying boundaries. Help is here and you are welcomed to join. You have chosen not to give up. You have chosen to conduct research and find the best therapist suited for you. I believe you're already on the track to choosing to making choices that are in the betterment of yourself.
(249) 490-5519 View (249) 490-5519
Photo of Angela Bishop - Bloom & Thrive Therapy - Angela Bishop MSW, RSW, MSW, RSW, CC-PMH, Registered Social Worker
Bloom & Thrive Therapy - Angela Bishop MSW, RSW
Registered Social Worker, MSW, RSW, CC-PMH
Verified Verified
1 Endorsed
Barrie, ON L4M
You've heard that parenthood is supposed to be a natural transition, but it doesn't feel that way. You have thoughts about how a good parent wouldn't feel sad or angry like this. You're going through the motions, but you're overwhelmed and overstimulated. You're managing, but it's not joyful like others said - it’s hard. You love your baby, but you miss how easy things were before. It’s confusing. You wonder when it gets easier. You deserve relief. You want to figure out what you need. You want to feel happy. You're ready to find your sense of self again, to find ease and help parenthood feel good for you. I can help you get there.
You've heard that parenthood is supposed to be a natural transition, but it doesn't feel that way. You have thoughts about how a good parent wouldn't feel sad or angry like this. You're going through the motions, but you're overwhelmed and overstimulated. You're managing, but it's not joyful like others said - it’s hard. You love your baby, but you miss how easy things were before. It’s confusing. You wonder when it gets easier. You deserve relief. You want to figure out what you need. You want to feel happy. You're ready to find your sense of self again, to find ease and help parenthood feel good for you. I can help you get there.
(249) 490-5468 View (249) 490-5468
Photo of Whitney Page - Cedar Grove Healing Centre, BSW, Registered Social Worker
Cedar Grove Healing Centre
Registered Social Worker, BSW
Verified Verified
Barrie, ON L4N
Not accepting new clients
Hi, I'm glad you're here! My name is Whitney. I am a registered Social Worker and the co-founder of Cedar Grove Healing Centre. Our unique approach to therapy encourages clients to explore new ways of connecting and healing that might not be accessible through talk-based therapy alone. We aim to provide a truly holistic and individualized approach to improving mental wellness. Whether you are coming with specific therapeutic goals and visions for change, or just need a soft place to land to untangle the complexities of life, you have found the right place.
Hi, I'm glad you're here! My name is Whitney. I am a registered Social Worker and the co-founder of Cedar Grove Healing Centre. Our unique approach to therapy encourages clients to explore new ways of connecting and healing that might not be accessible through talk-based therapy alone. We aim to provide a truly holistic and individualized approach to improving mental wellness. Whether you are coming with specific therapeutic goals and visions for change, or just need a soft place to land to untangle the complexities of life, you have found the right place.
(249) 504-0230 View (249) 504-0230
Photo of Laryssa Levesque- Counselling + Clinical Supervision, RP, MACP, BSc, Registered Psychotherapist
Laryssa Levesque- Counselling + Clinical Supervision
Registered Psychotherapist, RP, MACP, BSc
Verified Verified
7 Endorsed
Barrie, ON L4N  (Online Only)
Anxiety/Stress/People-Pleasing/Perfectionism- You feel exhausted most of the time and can't seem to get any work done. You have trouble relaxing because your mind is constantly racing with stress and worries. It is hard to "shut off" and your body is feeling the effects of prolonged stress. Your never ending to-do list just keeps getting bigger and you feel overwhelmed by life in general. If these statements resonate with you, you might be struggling with chronic stress and anxiety. Possibly even dealing with poor work-life balance and are on the brink of burnout. You've come to the right place to get back on track!
Anxiety/Stress/People-Pleasing/Perfectionism- You feel exhausted most of the time and can't seem to get any work done. You have trouble relaxing because your mind is constantly racing with stress and worries. It is hard to "shut off" and your body is feeling the effects of prolonged stress. Your never ending to-do list just keeps getting bigger and you feel overwhelmed by life in general. If these statements resonate with you, you might be struggling with chronic stress and anxiety. Possibly even dealing with poor work-life balance and are on the brink of burnout. You've come to the right place to get back on track!
(705) 881-5670 View (705) 881-5670
Photo of Sarah Hull, MSW, RSW
Sarah Hull
Registered Social Worker, Psychotherapist, MSW, RSW
Verified Verified
Barrie, ON L4N
Waitlist for new clients
I offer a safe, non-judgemental, client centered therapeutic space for individuals and couples. I believe that a journey towards healing requires empathy, encouragement and supportive facilitation as we often haven't had the opportunity to learn ways to cope with traumatic experiences and life related stressors. This can result in dysregulation and feelings of anxiety, depression and overwhelm in our day to day lives and relationships. Let's work together to explore and address your concerns in an open minded, anti-oppressive, trauma-informed, sex/body positive, LGBTQ+ inclusive space.
I offer a safe, non-judgemental, client centered therapeutic space for individuals and couples. I believe that a journey towards healing requires empathy, encouragement and supportive facilitation as we often haven't had the opportunity to learn ways to cope with traumatic experiences and life related stressors. This can result in dysregulation and feelings of anxiety, depression and overwhelm in our day to day lives and relationships. Let's work together to explore and address your concerns in an open minded, anti-oppressive, trauma-informed, sex/body positive, LGBTQ+ inclusive space.
(249) 505-0585 View (249) 505-0585
Photo of Michele Brett, MSW, RSW, AccFm, CPMed, Clinical Social Work/Therapist
Michele Brett
Clinical Social Work/Therapist, MSW, RSW, AccFm, CPMed
Verified Verified
Barrie, ON L4N
I have dedicated my career to working with first responders. I have worked with many individuals who are wrestling with the question "Do I have a workplace injury?" This question is complex and not straightforward. I have a wealth of knowledge supporting first responder's with this dilemma and many other issues such as just feeling off, anger/irritability, lack of sleep, trust, working in a negative workplace culture, moral injury/sanctuary trauma. I also have an extensive working knowledge of WSIB (deciding when and how to make a claim), long term disability, retirement/pension and career planning.
I have dedicated my career to working with first responders. I have worked with many individuals who are wrestling with the question "Do I have a workplace injury?" This question is complex and not straightforward. I have a wealth of knowledge supporting first responder's with this dilemma and many other issues such as just feeling off, anger/irritability, lack of sleep, trust, working in a negative workplace culture, moral injury/sanctuary trauma. I also have an extensive working knowledge of WSIB (deciding when and how to make a claim), long term disability, retirement/pension and career planning.
(249) 480-1298 View (249) 480-1298
Photo of Olivia Madden, BA, BSW, MSW, RSW, Registered Social Worker
Olivia Madden
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Barrie, ON L4N  (Online Only)
The hardest step but the most impactful is reaching out for support. Take a moment to be proud of yourself for prioritizing your health and wellness. As a social worker with over ten years working within the field of mental health, it's hard to ignore the one commonality- Trauma. Whether this is uncovered yet or not, everyone has a story, and sometimes those unprocessed memories or emotions have a way of getting stuck which can shape the way we currently cope. My areas of expertise are mental health, self-worth, grief/loss, compassion fatigue and overall trauma.
The hardest step but the most impactful is reaching out for support. Take a moment to be proud of yourself for prioritizing your health and wellness. As a social worker with over ten years working within the field of mental health, it's hard to ignore the one commonality- Trauma. Whether this is uncovered yet or not, everyone has a story, and sometimes those unprocessed memories or emotions have a way of getting stuck which can shape the way we currently cope. My areas of expertise are mental health, self-worth, grief/loss, compassion fatigue and overall trauma.
(249) 523-3306 View (249) 523-3306
Photo of Rae Tuckey, SSW, RSSW, Registered Social Worker
Rae Tuckey
Registered Social Worker, SSW, RSSW
Verified Verified
Barrie, ON L4N
When a transgender youth comes out to their family, the whole family experiences a transition. For youth, family acceptance, celebration and support are integral to feeling safe, secure, and authentically themselves at home. For parents, their child coming out as transgender means learning to reimagine a new future and gender for their child. Reimagining a child’s future can feel scary when first learning that your child is trans- parents and caregivers often worry if their child will be misunderstood or be the victim of transphobia or violence. These worries can make envisioning a future worth celebrating feel difficult for parents
When a transgender youth comes out to their family, the whole family experiences a transition. For youth, family acceptance, celebration and support are integral to feeling safe, secure, and authentically themselves at home. For parents, their child coming out as transgender means learning to reimagine a new future and gender for their child. Reimagining a child’s future can feel scary when first learning that your child is trans- parents and caregivers often worry if their child will be misunderstood or be the victim of transphobia or violence. These worries can make envisioning a future worth celebrating feel difficult for parents
View
Photo of Jayne Holden, RSW, MSW, Registered Social Worker
Jayne Holden
Registered Social Worker, RSW, MSW
Verified Verified
Barrie, ON L4M  (Online Only)
You don’t have to navigate life’s challenges alone and it is my role to help you find purpose and hope. I’m passionate about helping people and take the time to build a genuine connection and ensure you feel comfortable to share whatever is on your mind. I believe in everyone’s worth and potential and will make it my priority to help you feel seen, heard, and safe to share your story. I've been providing counselling services to a diverse population for over 15 years and specialize in mood disorders, depression, anxiety, PTSD, stress, burnout, self-harm, suicide risk, disordered eating, and substance abuse.
You don’t have to navigate life’s challenges alone and it is my role to help you find purpose and hope. I’m passionate about helping people and take the time to build a genuine connection and ensure you feel comfortable to share whatever is on your mind. I believe in everyone’s worth and potential and will make it my priority to help you feel seen, heard, and safe to share your story. I've been providing counselling services to a diverse population for over 15 years and specialize in mood disorders, depression, anxiety, PTSD, stress, burnout, self-harm, suicide risk, disordered eating, and substance abuse.
(249) 490-5851 View (249) 490-5851
Photo of Adelle Volpone, MSW, RSW, Registered Social Worker
Adelle Volpone
Registered Social Worker, MSW, RSW
Verified Verified
Barrie, ON L4N  (Online Only)
At times, life can be heavy and we can feel stuck and weighed down. We may feel that we don't even know who we are anymore because all the stressors have piled up to dull our light and our passions. Asking for help can be hard but I am here to support you on your journey to become the best version of yourself. Whether you are struggling in your relationships, in your career or athletic journey, in your role as a parent or you are feeling stressed, anxious or depressed, we can work together to tackle these challenges. We will set goals and create plans to unlock your full potential and to achieve your best in every aspect of life.
At times, life can be heavy and we can feel stuck and weighed down. We may feel that we don't even know who we are anymore because all the stressors have piled up to dull our light and our passions. Asking for help can be hard but I am here to support you on your journey to become the best version of yourself. Whether you are struggling in your relationships, in your career or athletic journey, in your role as a parent or you are feeling stressed, anxious or depressed, we can work together to tackle these challenges. We will set goals and create plans to unlock your full potential and to achieve your best in every aspect of life.
(249) 503-3474 View (249) 503-3474
Photo of Ambreen S. Agha, MSW, RSW, Registered Social Worker
Ambreen S. Agha
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Barrie, ON L4N  (Online Only)
Life happens, I understand. We all go through our ups and downs every now and then. Facing your challenges alone can be quite difficult. In my practice, I support clients aged 16+ who are experiencing anxiety, depression, relationship difficulties, low self-esteem, behavioural concerns as well as trauma/PTSD. I also work with clients who would like to address their overall emotional wellbeing, process grief and loss, or adjust to difficult life transitions.
Life happens, I understand. We all go through our ups and downs every now and then. Facing your challenges alone can be quite difficult. In my practice, I support clients aged 16+ who are experiencing anxiety, depression, relationship difficulties, low self-esteem, behavioural concerns as well as trauma/PTSD. I also work with clients who would like to address their overall emotional wellbeing, process grief and loss, or adjust to difficult life transitions.
(249) 503-3472 View (249) 503-3472
Photo of Catherine McDonald, RP, MACP, MA, HBA, BA, Registered Psychotherapist
Catherine McDonald
Registered Psychotherapist, RP, MACP, MA, HBA, BA
Verified Verified
6 Endorsed
Barrie, ON L4M
I am a Registered Psychotherapist, with a Master’s in Experimental Psychology and a Master's in Counseling Psychology. Our responses to experiences, and subsequent development of mechanisms to protect against future harms, can have a significant impact on our cognitive, behavioural, and emotional well-being. I provide a safe and judgement-free space for you to explore your past experiences, individual patterns, and goals for the future. Each client is unique, with unique needs, and as such, I aim to tailor the therapeutic process accordingly to ensure your individual needs are met.
I am a Registered Psychotherapist, with a Master’s in Experimental Psychology and a Master's in Counseling Psychology. Our responses to experiences, and subsequent development of mechanisms to protect against future harms, can have a significant impact on our cognitive, behavioural, and emotional well-being. I provide a safe and judgement-free space for you to explore your past experiences, individual patterns, and goals for the future. Each client is unique, with unique needs, and as such, I aim to tailor the therapeutic process accordingly to ensure your individual needs are met.
(705) 770-2288 View (705) 770-2288
Photo of Lindsay Van Volkenburg, RSW, Registered Social Worker
Lindsay Van Volkenburg
Registered Social Worker, RSW
Verified Verified
Barrie, ON L4N
After having worked in various mental health care settings, I am excited to now focus on my passion for individual counselling. I provide evidence-based therapy to youth and adults and I have a special interest in working with those who experience anxiety, depression, grief and postpartum mood difficulties. I have specialized skills and training in cognitive-behavioural therapy and dialectical behaviour therapy. I take a hollistic approach when it comes to helping my clients make change and I believe that when client’s challenges and strengths are validated in a supportive and therapeutic space, long lasting change is possible.
After having worked in various mental health care settings, I am excited to now focus on my passion for individual counselling. I provide evidence-based therapy to youth and adults and I have a special interest in working with those who experience anxiety, depression, grief and postpartum mood difficulties. I have specialized skills and training in cognitive-behavioural therapy and dialectical behaviour therapy. I take a hollistic approach when it comes to helping my clients make change and I believe that when client’s challenges and strengths are validated in a supportive and therapeutic space, long lasting change is possible.
(249) 449-3277 View (249) 449-3277
Photo of Jacqueline Rynard - Dr Jacqueline Rynard & Associates, PsyD, CPsych, Psychologist
Dr Jacqueline Rynard & Associates
Psychologist, PsyD, CPsych
Verified Verified
Barrie, ON L4M
Productive psychotherapy occurs within the context of a positive therapeutic relationship between the therapist and client, so often times the first one or two sessions are focused on a consultation to review the client’s concerns and for us to see if we are a good fit to work together. During this time, I will make recommendations for a treatment plan and will ask for the client’s feedback.
Productive psychotherapy occurs within the context of a positive therapeutic relationship between the therapist and client, so often times the first one or two sessions are focused on a consultation to review the client’s concerns and for us to see if we are a good fit to work together. During this time, I will make recommendations for a treatment plan and will ask for the client’s feedback.
(249) 490-5434 View (249) 490-5434
Photo of Stacy Spencer, MSW, RSW, Registered Social Worker
Stacy Spencer
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Barrie, ON L4N  (Online Only)
You feel trapped in a cycle you can’t break. Every day feels like a battle just to keep your head above water. You’re exhausted, juggling the weight of your thoughts and the pull of your addiction, and it feels like no one truly understands. You’ve tried to stop before—tried to feel better—but the shame keeps pulling you back. Relationships feel strained, like you’re losing the people closest to you. You hide behind a mask because showing how much you’re hurting seems impossible. You just want relief, to feel like yourself again, but it feels so far away. I get it.
You feel trapped in a cycle you can’t break. Every day feels like a battle just to keep your head above water. You’re exhausted, juggling the weight of your thoughts and the pull of your addiction, and it feels like no one truly understands. You’ve tried to stop before—tried to feel better—but the shame keeps pulling you back. Relationships feel strained, like you’re losing the people closest to you. You hide behind a mask because showing how much you’re hurting seems impossible. You just want relief, to feel like yourself again, but it feels so far away. I get it.
(249) 503-3941 View (249) 503-3941
Photo of Anita Pal - Pal Counselling and Associates, MSc, RMFT, RP, Registered Psychotherapist
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP
Verified Verified
Barrie, ON L4N
I believe that all of us have an innate desire to move toward a healthier, happier way of being. Even seemingly unhealthy beliefs, feelings, and behaviours start to make sense and can change when explored with the help of a compassionate well trained professional. Over the past 25 years, I have had the privilege of assisting many adults, couples, youth, children, and families to find effective approaches and solutions to the challenges facing them. My passion is helping individuals, couples and families find healthy ways to cope with and grow from the challenges and adversities that life sometimes brings.
I believe that all of us have an innate desire to move toward a healthier, happier way of being. Even seemingly unhealthy beliefs, feelings, and behaviours start to make sense and can change when explored with the help of a compassionate well trained professional. Over the past 25 years, I have had the privilege of assisting many adults, couples, youth, children, and families to find effective approaches and solutions to the challenges facing them. My passion is helping individuals, couples and families find healthy ways to cope with and grow from the challenges and adversities that life sometimes brings.
(289) 271-1748 View (289) 271-1748
1
...

See more therapy options for Barrie

How does your Counsellor compare?

Number of Counsellors in Barrie, ON

500+

Average cost per session

$160

Counsellors in Barrie, ON who prioritize treating:

94% Anxiety
89% Depression
84% Self Esteem
82% Stress
80% Coping Skills
78% Relationship Issues
73% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

63% Green Shield Canada
57% SunLife
56% Blue Cross

How Counsellors in Barrie, ON see their clients

69% In Person and Online
31% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Barrie?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.