Therapists in Springwater, ON

Photo of Laurianna Barbara, MA, RP, CCC, Registered Psychotherapist
Laurianna Barbara
Registered Psychotherapist, MA, RP, CCC
Verified Verified
4 Endorsed
Online Only
Do you feel stuck? Are you experiencing low mood and lack of motivation? Do you have a vision of where you would like to be in your life? I would love to get you there! I am driven by my passion for supporting and empowering you as you navigate through life challenges. My promise to you is to provide a safe, non-judgmental space to ensure you feel heard, supported and validated. It is my goal to help you feel, and heal - to uncover your strengths, clarify your objectives, and explore your true potential. I can help you identify where your feelings and thoughts have stemmed from and provide you with tools to overcome your obstacles.
Do you feel stuck? Are you experiencing low mood and lack of motivation? Do you have a vision of where you would like to be in your life? I would love to get you there! I am driven by my passion for supporting and empowering you as you navigate through life challenges. My promise to you is to provide a safe, non-judgmental space to ensure you feel heard, supported and validated. It is my goal to help you feel, and heal - to uncover your strengths, clarify your objectives, and explore your true potential. I can help you identify where your feelings and thoughts have stemmed from and provide you with tools to overcome your obstacles.
(289) 274-0819 View (289) 274-0819
Photo of Bonnie Grbic, MSW, Registered Social Worker
Bonnie Grbic
Registered Social Worker, MSW
Verified Verified
Online Only
Do you feel stuck in the same negative, addictive patterns and habits? Do you suffer from anxiety, or depression? Do you have unresolved trauma? Life is hard and it throws some punches. I want to help you find your way amidst all the chaos and difficulties.
Do you feel stuck in the same negative, addictive patterns and habits? Do you suffer from anxiety, or depression? Do you have unresolved trauma? Life is hard and it throws some punches. I want to help you find your way amidst all the chaos and difficulties.
(705) 710-7529 View (705) 710-7529
Photo of Nicole Barbour, MClSc, BA (Psy, ch), RSW, RSSW, Registered Social Worker
Nicole Barbour
Registered Social Worker, MClSc, BA (Psy, ch), RSW, RSSW
Verified Verified
Springwater, ON L9X
Life comes with challenges that can affect how we are functioning in the many roles we hold in our life. Our thoughts, behaviours, and emotional responses can really weigh us down. They hold us back, and leave us feeling stressed and overwhelmed. At these times therapy can be the tool to help you be the best you. It can put you in control of your thoughts, feelings, behaviours, and decisions. This leaves us with a sense of balance and peacefulness. I rely on Evidence Based Practice to support people in their journey to wellness. Therapy can include Solution Focused Therapy, Cognitive Behavioural Therapy, and Narrative Therapy,etc.
Life comes with challenges that can affect how we are functioning in the many roles we hold in our life. Our thoughts, behaviours, and emotional responses can really weigh us down. They hold us back, and leave us feeling stressed and overwhelmed. At these times therapy can be the tool to help you be the best you. It can put you in control of your thoughts, feelings, behaviours, and decisions. This leaves us with a sense of balance and peacefulness. I rely on Evidence Based Practice to support people in their journey to wellness. Therapy can include Solution Focused Therapy, Cognitive Behavioural Therapy, and Narrative Therapy,etc.
(249) 802-9168 View (249) 802-9168
Photo of Jennifer C. English, RP, MA, BA, Registered Psychotherapist
Jennifer C. English
Registered Psychotherapist, RP, MA, BA
Verified Verified
Springwater, ON L9X
The ripple effect of addiction and mental health issues can hold us hostage, interfering in our ability to live fulfilling lives and develop meaningful connections with others. Many harbour a sense of shame reflective of stigma which serves to silence and with that dismiss both the severity and prevalence. It is common to have developed and maintained coping mechanisms that no longer serve a purpose yet have become habitual and with that familiar. Therapy is a place where thoughts and feelings are explored, validated, and with that normalized. Healing occurs through self-discovery and the sense of empowerment that accompanies this.
The ripple effect of addiction and mental health issues can hold us hostage, interfering in our ability to live fulfilling lives and develop meaningful connections with others. Many harbour a sense of shame reflective of stigma which serves to silence and with that dismiss both the severity and prevalence. It is common to have developed and maintained coping mechanisms that no longer serve a purpose yet have become habitual and with that familiar. Therapy is a place where thoughts and feelings are explored, validated, and with that normalized. Healing occurs through self-discovery and the sense of empowerment that accompanies this.
(249) 294-0036 View (249) 294-0036
Photo of Stephanie Crema, RP(Q), Registered Psychotherapist (Qualifying)
Stephanie Crema
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
3 Endorsed
Online Only
Change and healing are possible and you don't have to do it alone. As a therapist, I take a holistic, non-pathologizing, and neurodivergent affirming approach to helping my clients heal from trauma, find peace with themselves and their emotions, cope with life challenges, and cultivate gentle self-compassion. I support adults (18+) and couples who struggle with a variety of challenges, and as a late diagnosed neurodivergent therapist, I have a special passion in working with late-diagnosed ADHD and autism. I also support parents in navigating the challenges of fertility, pregnancy, parenthood, and postpartum anxiety/depression.
Change and healing are possible and you don't have to do it alone. As a therapist, I take a holistic, non-pathologizing, and neurodivergent affirming approach to helping my clients heal from trauma, find peace with themselves and their emotions, cope with life challenges, and cultivate gentle self-compassion. I support adults (18+) and couples who struggle with a variety of challenges, and as a late diagnosed neurodivergent therapist, I have a special passion in working with late-diagnosed ADHD and autism. I also support parents in navigating the challenges of fertility, pregnancy, parenthood, and postpartum anxiety/depression.
(249) 444-3145 View (249) 444-3145
Photo of Michelle Farrow, MACP, BA, Registered Psychotherapist
Michelle Farrow
Registered Psychotherapist, MACP, BA
Verified Verified
1 Endorsed
Springwater, ON L9X
Are you feeling overwhelmed, anxious, or disconnected from yourself? Struggling to relax or caught in thought spirals that leave you feeling out of control? You're not alone & you don’t have to face these challenges on your own. I’m here to help you regain emotional balance, heal from difficult experiences, &feel like yourself again. Using evidence-based techniques designed to accelerate healing, I provide a safe, secure space where you can explore your journey of self-discovery, healing, & growth. We all need support & my goal is to walk alongside you with compassion & understanding, ensuring you feel heard, validated & empowered.
Are you feeling overwhelmed, anxious, or disconnected from yourself? Struggling to relax or caught in thought spirals that leave you feeling out of control? You're not alone & you don’t have to face these challenges on your own. I’m here to help you regain emotional balance, heal from difficult experiences, &feel like yourself again. Using evidence-based techniques designed to accelerate healing, I provide a safe, secure space where you can explore your journey of self-discovery, healing, & growth. We all need support & my goal is to walk alongside you with compassion & understanding, ensuring you feel heard, validated & empowered.
(249) 201-8612 View (249) 201-8612

More Therapists Nearby

Photo of Jane Flindall, RSW, MSW, PMH-C, Registered Social Worker
Jane Flindall
Registered Social Worker, RSW, MSW, PMH-C
Verified Verified
Online Only
I came into the perinatal mental health field after recognizing that there was not enough support for women entering this new and important chapter of their lives. The gap in mental health support during the perinatal period was striking. As a midwife, I felt as though I never had enough time to spend with these new moms and parents, and I knew there was so much more support required. I want parents to know that mood struggles during this period are much more common than most people realize, you don't have to struggle alone.
I came into the perinatal mental health field after recognizing that there was not enough support for women entering this new and important chapter of their lives. The gap in mental health support during the perinatal period was striking. As a midwife, I felt as though I never had enough time to spend with these new moms and parents, and I knew there was so much more support required. I want parents to know that mood struggles during this period are much more common than most people realize, you don't have to struggle alone.
(249) 523-3310 View (249) 523-3310
Photo of Melinda Bandak, MDiv, RP, Registered Psychotherapist
Melinda Bandak
Registered Psychotherapist, MDiv, RP
Verified Verified
2 Endorsed
Bradford, ON L3Z
I am a Registered Psychotherapist with 25 years of experience, specializing in helping individuals, couples, and families face life challenges. It can be a daunting task to take the first step toward seeking counseling, but finding the right therapist is crucial. In my practice, I facilitate a therapy experience where clients feel secure, validated, and empowered to address their concerns openly. My years of professional training and experience gives me a strong foundation of knowledge to draw on when addressing clients' needs.
I am a Registered Psychotherapist with 25 years of experience, specializing in helping individuals, couples, and families face life challenges. It can be a daunting task to take the first step toward seeking counseling, but finding the right therapist is crucial. In my practice, I facilitate a therapy experience where clients feel secure, validated, and empowered to address their concerns openly. My years of professional training and experience gives me a strong foundation of knowledge to draw on when addressing clients' needs.
(289) 210-7466 View (289) 210-7466
Photo of Valerie Anderson - Valerie Anderson - Anderson Counselling Services, RSW, MSW, Registered Social Worker
Valerie Anderson - Anderson Counselling Services
Registered Social Worker, RSW, MSW
Verified Verified
Online Only
It's ok, not to be ok! And that's ok! By seeking someone you can trust, talk to, and build a trusting relationship with, you have taken the first step to healing. I offer my support with a healing, wholistic approach for couples, families, and/or individuals. My goal is to support your healing journey and empower you to reach your full potential. Let me help you break down and confront obstacles that may be preventing you from achieving your goals and dreams and empower you with developing healthy strategies and coping skills.
It's ok, not to be ok! And that's ok! By seeking someone you can trust, talk to, and build a trusting relationship with, you have taken the first step to healing. I offer my support with a healing, wholistic approach for couples, families, and/or individuals. My goal is to support your healing journey and empower you to reach your full potential. Let me help you break down and confront obstacles that may be preventing you from achieving your goals and dreams and empower you with developing healthy strategies and coping skills.
(249) 202-2130 View (249) 202-2130
Photo of Shailie Dubois, BA, MACP, Registered Psychotherapist (Qualifying)
Shailie Dubois
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
Barrie, ON L4N
NO WAIT list & In-Person appts-Anxiety/Depression/Stress, Self-Esteem, Relationships, Mood/Emotions- You feel isolated and trapped by your own thoughts and feelings. Right now, reaching out to close friends or loved ones for the support you need may feel impossible. You realize that you can’t get to where you want to be in life alone and have courageously decided to look for a therapist that can help you get to where you want to be. I am honoured that your journey has brought you HERE! Starting therapy can be daunting, but rest assured, you are leading every step of the way and I am here to support you.
NO WAIT list & In-Person appts-Anxiety/Depression/Stress, Self-Esteem, Relationships, Mood/Emotions- You feel isolated and trapped by your own thoughts and feelings. Right now, reaching out to close friends or loved ones for the support you need may feel impossible. You realize that you can’t get to where you want to be in life alone and have courageously decided to look for a therapist that can help you get to where you want to be. I am honoured that your journey has brought you HERE! Starting therapy can be daunting, but rest assured, you are leading every step of the way and I am here to support you.
(249) 523-3202 View (249) 523-3202
Photo of Tyrone Gordon, Registered Psychotherapist (Qualifying)
Tyrone Gordon
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Online Only
Reaching out and asking for help can be emotionally uncomfortable and intimidating, but it can also be one of the most meaningful and impactful things you can do for yourself. I am here to help you, as my goal as your therapist is to provide a warm, supportive, collaborative, and empowering space for you and our journey together. We will work towards challenging ourselves to lean into the complex and uncomfortable feelings and thoughts because that is where the healing begins.
Reaching out and asking for help can be emotionally uncomfortable and intimidating, but it can also be one of the most meaningful and impactful things you can do for yourself. I am here to help you, as my goal as your therapist is to provide a warm, supportive, collaborative, and empowering space for you and our journey together. We will work towards challenging ourselves to lean into the complex and uncomfortable feelings and thoughts because that is where the healing begins.
(249) 488-1451 View (249) 488-1451
Photo of Suzanne E Aikins, RP, OACCPP, EMDRIA, Registered Psychotherapist
Suzanne E Aikins
Registered Psychotherapist, RP, OACCPP, EMDRIA
Verified Verified
Barrie, ON L4M
I have recently joined forces with Psychology Matters as Director of EMDR Therapy and Business Operations. This position allows me to continue to focus on the trauma therapy work for which I have a great passion, as well as collaborating with the Psychology Matters team to meet the greater needs of our community. Having worked in this field for 17 years I've gained a deep appreciation for the influence of our early development on our present ability to cope. With this and the framework of EMDR I am witnessing amazing growth in the people that I am working with.
I have recently joined forces with Psychology Matters as Director of EMDR Therapy and Business Operations. This position allows me to continue to focus on the trauma therapy work for which I have a great passion, as well as collaborating with the Psychology Matters team to meet the greater needs of our community. Having worked in this field for 17 years I've gained a deep appreciation for the influence of our early development on our present ability to cope. With this and the framework of EMDR I am witnessing amazing growth in the people that I am working with.
(855) 593-2112 View (855) 593-2112
Photo of Nadiah Sidik, MMFT, Registered Psychotherapist
Nadiah Sidik
Registered Psychotherapist, MMFT
Verified Verified
1 Endorsed
Milton, ON L9E
I am a therapist who believes in connecting with you at the human level. I approach this work with lots of compassion and a strong focus on honouring your unique context and culture. If you are an individual - I can help you explore your emotions, thoughts and behaviours to identify patterns that are holding you back, and find new ways to move forward. If you are a couple - I can help you navigate communication issues, rebuild trust and resolve conflicts in a healthy way.
I am a therapist who believes in connecting with you at the human level. I approach this work with lots of compassion and a strong focus on honouring your unique context and culture. If you are an individual - I can help you explore your emotions, thoughts and behaviours to identify patterns that are holding you back, and find new ways to move forward. If you are a couple - I can help you navigate communication issues, rebuild trust and resolve conflicts in a healthy way.
(365) 645-9133 View (365) 645-9133
Photo of Emma Lawson - Emma Lawson Home Away Child and Play Therapy, MA, Registered Psychotherapist (Qualifying)
Emma Lawson Home Away Child and Play Therapy
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Tottenham, ON L0G
Are you concerned your child or adolescent seems to be experiencing ongoing worries, fear, difficulty with changes and transitioning? Do you notice them feeling down or struggling with their self-esteem? Are you worried about their ability to regulate their emotions? I offer services to children 3+ and youth who struggle with stress, anxiety, depression, aggression, low self-esteem, emotional regulation, grief and loss, power struggles, family changes and trauma. I use developmentally appropriate therapeutic approaches that are specialized and uniquely created for children.
Are you concerned your child or adolescent seems to be experiencing ongoing worries, fear, difficulty with changes and transitioning? Do you notice them feeling down or struggling with their self-esteem? Are you worried about their ability to regulate their emotions? I offer services to children 3+ and youth who struggle with stress, anxiety, depression, aggression, low self-esteem, emotional regulation, grief and loss, power struggles, family changes and trauma. I use developmentally appropriate therapeutic approaches that are specialized and uniquely created for children.
(289) 723-1659 View (289) 723-1659
Photo of Joddie D Walker - Hummingbird Therapy Clinic, CTTS, CTRP, DAAETS, Registered Psychotherapist
Hummingbird Therapy Clinic
Registered Psychotherapist, CTTS, CTRP, DAAETS
Verified Verified
2 Endorsed
Sharon, ON L0G
I value the the trust that a client places in me. I safeguard your vulnerability and work at your comfort level. My philosophy of treatment is the use of evidence-based and trauma-informed practices in a strength-based approach. Helping clients become empowered in their own healing, I am trained in TF-CBT, Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Structured Intervention Trauma-Child and Adolescent (SIT-CAP). I specialize in trauma treatment, grief and loss, stress, anxiety and mood disorders. Together, we create the vision for what healing will look, feel and become in your life.
I value the the trust that a client places in me. I safeguard your vulnerability and work at your comfort level. My philosophy of treatment is the use of evidence-based and trauma-informed practices in a strength-based approach. Helping clients become empowered in their own healing, I am trained in TF-CBT, Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Structured Intervention Trauma-Child and Adolescent (SIT-CAP). I specialize in trauma treatment, grief and loss, stress, anxiety and mood disorders. Together, we create the vision for what healing will look, feel and become in your life.
(289) 273-4759 View (289) 273-4759
Photo of Shae-Leigh Wilson, HBASc, MACP, RP
Shae-Leigh Wilson
HBASc, MACP, RP
Verified Verified
1 Endorsed
Orillia, ON L3V
The utilization of different therapeutic approaches based on the client's personal preferences, unique history and desired outcome. Emphasis on heightened self-understanding and refreshed attitudes conducive to achieving personal goals and fulfillment. In Person, Online or Phone sessions available for adolescents, adults, couples and families.
The utilization of different therapeutic approaches based on the client's personal preferences, unique history and desired outcome. Emphasis on heightened self-understanding and refreshed attitudes conducive to achieving personal goals and fulfillment. In Person, Online or Phone sessions available for adolescents, adults, couples and families.
(249) 449-4018 View (249) 449-4018
Photo of Brianne Flaherty - Brianne Flaherty Counselling Services, RPC-C, CCAC, CCTP, Counsellor
Brianne Flaherty Counselling Services
Counsellor, RPC-C, CCAC, CCTP
Verified Verified
2 Endorsed
Online Only
Brianne Flaherty Counselling Services is a private practice facilitating virtual sessions. Specializing in addiction recovery and mental wellness I create a safe space for you to explore your emotions, develop coping strategies and build resilience as you navigate through life's challenges. Through a holistic approach that addresses both physical and psychological aspects of addiction and mental health, we address underlying issues and create a solid foundation for long-term recovery and mental well-being. I offer unwavering compassion, support and guidance as you embark on your healing and self-discovery journey.
Brianne Flaherty Counselling Services is a private practice facilitating virtual sessions. Specializing in addiction recovery and mental wellness I create a safe space for you to explore your emotions, develop coping strategies and build resilience as you navigate through life's challenges. Through a holistic approach that addresses both physical and psychological aspects of addiction and mental health, we address underlying issues and create a solid foundation for long-term recovery and mental well-being. I offer unwavering compassion, support and guidance as you embark on your healing and self-discovery journey.
(249) 496-1956 View (249) 496-1956
Photo of Julia Telford, MACP, Registered Psychotherapist (Qualifying)
Julia Telford
Registered Psychotherapist (Qualifying), MACP
Verified Verified
6 Endorsed
Barrie, ON L4M
Ready to shift your perspective, let go of anxiety, and feel more self-assured? Tired of feeling trapped in insecurity and negative thinking without any relief? Whether you’re experiencing anxiety, stress, PTSD, new life transitions, burnout, or low self-worth, I want to help develop awareness, and empowerment. Fostering clarity, breaking free from emotional patterns, and cultivating fresh perspectives are all ways I can support your growth and well-being. When working with me, you can confidently share your story and what you're struggling with without fear of judgment. Let’s reach your goals in a way that feels authentic to you!
Ready to shift your perspective, let go of anxiety, and feel more self-assured? Tired of feeling trapped in insecurity and negative thinking without any relief? Whether you’re experiencing anxiety, stress, PTSD, new life transitions, burnout, or low self-worth, I want to help develop awareness, and empowerment. Fostering clarity, breaking free from emotional patterns, and cultivating fresh perspectives are all ways I can support your growth and well-being. When working with me, you can confidently share your story and what you're struggling with without fear of judgment. Let’s reach your goals in a way that feels authentic to you!
(647) 697-7563 View (647) 697-7563
Photo of Alysia Gillham, MACP, BA, Registered Psychotherapist
Alysia Gillham
Registered Psychotherapist, MACP, BA
Verified Verified
3 Endorsed
Online Only
Welcome! I’m so glad you’re here. I specialize in supporting adults struggling with anxiety and overwhelm, as well as specializing in ADHD, whether you’ve been managing it your entire life or are newly diagnosed. I understand how ADHD often intertwines with challenges like anxiety, depression, low self-worth, lack of motivation, brain fog, impulsivity, and burnout. I’m passionate about helping my clients identify and break free from patterns that stand in the way of their well-being and happiness, and creating a space for you to show up uniquely you!
Welcome! I’m so glad you’re here. I specialize in supporting adults struggling with anxiety and overwhelm, as well as specializing in ADHD, whether you’ve been managing it your entire life or are newly diagnosed. I understand how ADHD often intertwines with challenges like anxiety, depression, low self-worth, lack of motivation, brain fog, impulsivity, and burnout. I’m passionate about helping my clients identify and break free from patterns that stand in the way of their well-being and happiness, and creating a space for you to show up uniquely you!
View
Photo of Anna Sagalchik, OAMHP , BA, MA, CRPO, Registered Psychotherapist
Anna Sagalchik
Registered Psychotherapist, OAMHP , BA, MA, CRPO
Verified Verified
Bradford, ON L3Z
We are all going through some tough times right now. Some of us have less energy or feel anxious and hopeless. Words like "anxiety", "stress", "depression" or "sadness" may come to mind. This is a unique period in time and it is natural to feel uneasy. I use a psychodynamic, solution-focused approach, thus, acknowledging your complexity and inherent strengths. Together, we will develop solutions from your unique perspective. I have provided therapy for individuals, teens and couples. I strive to be honest and non-judgmental, enjoy working with everyone and can offer supportive and realistic strategies to improve your life.
We are all going through some tough times right now. Some of us have less energy or feel anxious and hopeless. Words like "anxiety", "stress", "depression" or "sadness" may come to mind. This is a unique period in time and it is natural to feel uneasy. I use a psychodynamic, solution-focused approach, thus, acknowledging your complexity and inherent strengths. Together, we will develop solutions from your unique perspective. I have provided therapy for individuals, teens and couples. I strive to be honest and non-judgmental, enjoy working with everyone and can offer supportive and realistic strategies to improve your life.
(365) 655-0886 View (365) 655-0886

See more therapy options for Springwater

How does your Counsellor compare?

Number of Counsellors in Springwater, ON

< 10

Counsellors in Springwater, ON who prioritize treating:

83% Anxiety
83% Grief
83% Parenting
83% Coping Skills
83% Self Esteem
83% Stress
67% Relationship Issues

Average years in practice

4 Years

Top 3 insurances accepted

100% Green Shield Canada
67% BlueCross and BlueShield
67% Great-West Life

How Counsellors in Springwater, ON see their clients

50% In Person and Online
50% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Springwater?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.