Therapists in Keswick, ON

Photo of Philippa Hamson, Registered Psychotherapist, MC, CCC, RP
Philippa Hamson
Registered Psychotherapist, MC, CCC, RP
5 Endorsed
Keswick, ON L4P
I have over 15 years of experience as a psychotherapist and specialize in helping clients improve their mood and decrease anxiety, quiet negative self-talk, become assertive, gain clarity on relationships, and remove barriers that may be preventing them from making meaningful change. I also offer couples counseling to help partners navigate challenges, improve communication, and deepen connection. Whether you're facing conflicts, seeking to strengthen your bond, or recover from a betrayal I provide a safe and supportive space for healing and growth.
I have over 15 years of experience as a psychotherapist and specialize in helping clients improve their mood and decrease anxiety, quiet negative self-talk, become assertive, gain clarity on relationships, and remove barriers that may be preventing them from making meaningful change. I also offer couples counseling to help partners navigate challenges, improve communication, and deepen connection. Whether you're facing conflicts, seeking to strengthen your bond, or recover from a betrayal I provide a safe and supportive space for healing and growth.
(289) 769-9490 View (289) 769-9490
Photo of Dianne Scott, Registered Psychotherapist, BTh, MDiv-CC, RP
Dianne Scott
Registered Psychotherapist, BTh, MDiv-CC, RP
1 Endorsed
Keswick, ON L4P
Conversations on the Bridge offers you a safe, confidential space to find out the possibilities of who you are at this moment, and to discover the opportunities of who you may become. Discover the causes of your challenges, the depths of your hidden strengths and the energy and passion that you need to move forward.
Conversations on the Bridge offers you a safe, confidential space to find out the possibilities of who you are at this moment, and to discover the opportunities of who you may become. Discover the causes of your challenges, the depths of your hidden strengths and the energy and passion that you need to move forward.
(905) 251-6049 View (905) 251-6049
Photo of Candace Putric, Registered Psychotherapist (Qualifying), MA, RP (Q)
Candace Putric
Registered Psychotherapist (Qualifying), MA, RP (Q)
2 Endorsed
Keswick, ON L4P
Hello! Are you neurodivergent (ADHD, AuDHD, and ASD) and have questions or challenges? Or do you deal with BPD? Do you need support with confidence building and/or experience periods of moodiness? Are you looking for Individual, Couples or Family sessions? I have experience and training working in these areas of expertise from a professional and personal point of view. I want to help you with your concerns and build your understanding with anything you bring to sessions. Please don't hesitate to contact me to begin your healing journey and restore your life balance.
Hello! Are you neurodivergent (ADHD, AuDHD, and ASD) and have questions or challenges? Or do you deal with BPD? Do you need support with confidence building and/or experience periods of moodiness? Are you looking for Individual, Couples or Family sessions? I have experience and training working in these areas of expertise from a professional and personal point of view. I want to help you with your concerns and build your understanding with anything you bring to sessions. Please don't hesitate to contact me to begin your healing journey and restore your life balance.
(289) 312-4786 View (289) 312-4786
Photo of Lauren Fisher, Registered Psychotherapist (Qualifying), MA, MACP, RP(Q), EFT-C
Lauren Fisher
Registered Psychotherapist (Qualifying), MA, MACP, RP(Q), EFT-C
3 Endorsed
Keswick, ON L4P
Hi, I’m Lauren, a Registered Psychotherapist (Qualifying), and I want you to know—you are not alone in this journey. Healing is a deeply personal process, and finding a therapist who truly understands you can make all the difference. As a Highly Sensitive Person (HSP) and empath, I specialize in exploring emotions and experiences that shape who you are today. My approach is rooted in deep connection and insight, guiding you toward self-discovery and greater self-awareness.
Hi, I’m Lauren, a Registered Psychotherapist (Qualifying), and I want you to know—you are not alone in this journey. Healing is a deeply personal process, and finding a therapist who truly understands you can make all the difference. As a Highly Sensitive Person (HSP) and empath, I specialize in exploring emotions and experiences that shape who you are today. My approach is rooted in deep connection and insight, guiding you toward self-discovery and greater self-awareness.
(289) 272-8308 View (289) 272-8308
Photo of Kaitlin Coker, Registered Social Worker
Kaitlin Coker
Registered Social Worker
Online Only
Hi, my name is Kaitlin Coker, founder of Healing Horizons Counselling. With a Master of Social Work (MSW), Bachelor of Social Work (BSW), Social Service Worker (SSW) diploma, and Bachelor of Arts (BA) in Psychology and Sociology, I specialize in social-emotional counseling for adolescents, young adults, and families. I am here to help individuals understand themselves better, build emotional resilience, and navigate challenges such as anxiety, depression, stress management, self-esteem, life transitions, parenting support, and coping skills. I provide compassionate support and effective coping strategies to promote meaningful change
Hi, my name is Kaitlin Coker, founder of Healing Horizons Counselling. With a Master of Social Work (MSW), Bachelor of Social Work (BSW), Social Service Worker (SSW) diploma, and Bachelor of Arts (BA) in Psychology and Sociology, I specialize in social-emotional counseling for adolescents, young adults, and families. I am here to help individuals understand themselves better, build emotional resilience, and navigate challenges such as anxiety, depression, stress management, self-esteem, life transitions, parenting support, and coping skills. I provide compassionate support and effective coping strategies to promote meaningful change
(365) 601-4723 View (365) 601-4723
Photo of Kaitlyn Martino, Registered Psychotherapist, MA
Kaitlyn Martino
Registered Psychotherapist, MA
8 Endorsed
Keswick, ON L4P
We all need support in navigating life’s hardships, which can leave us feeling stuck, alone and overwhelmed. I strive to create a safe, caring, collaborative and supportive environment for you to explore life’s hardships, while also encouraging you to recognize your strengths. It is important for me to create connection, understanding, compassion, empathy and self-growth in your therapeutic experience. My goal is to support you in developing tools and coping strategies, while also digging deeper to create understanding of the underlying origin of patterns and themes within your life that are no longer serving you.
We all need support in navigating life’s hardships, which can leave us feeling stuck, alone and overwhelmed. I strive to create a safe, caring, collaborative and supportive environment for you to explore life’s hardships, while also encouraging you to recognize your strengths. It is important for me to create connection, understanding, compassion, empathy and self-growth in your therapeutic experience. My goal is to support you in developing tools and coping strategies, while also digging deeper to create understanding of the underlying origin of patterns and themes within your life that are no longer serving you.
(289) 312-8375 View (289) 312-8375
Photo of Caitlyn Nelson, Registered Psychotherapist (Qualifying), RP
Caitlyn Nelson
Registered Psychotherapist (Qualifying), RP
1 Endorsed
Online Only
Are you feeling disconnected from yourself and others? Are you seeking a more connected relationship? Do your own needs always seem to fall to the bottom of the list? Do you wonder if life should feel more fulfilling or joyful? In today’s fast-paced world, many people are overwhelmed, anxious, and uncertain about how to balance their relationships, careers, and personal well-being. Neglecting your needs and not making time for self-care can lead to long-term impacts on your mental and physical health. We believe that living a better, more balanced life shouldn’t feel so hard.
Are you feeling disconnected from yourself and others? Are you seeking a more connected relationship? Do your own needs always seem to fall to the bottom of the list? Do you wonder if life should feel more fulfilling or joyful? In today’s fast-paced world, many people are overwhelmed, anxious, and uncertain about how to balance their relationships, careers, and personal well-being. Neglecting your needs and not making time for self-care can lead to long-term impacts on your mental and physical health. We believe that living a better, more balanced life shouldn’t feel so hard.
(437) 372-5425 View (437) 372-5425
Photo of Pamela M. Robinson - Evolove Healing, Registered Social Service Worker Psychotherapist, RSSW
Evolove Healing
Registered Social Service Worker Psychotherapist, RSSW
2 Endorsed
Online Only
I remember feeling so lost and alone, unsure which way to turn. Who was I? Having 2 young children yet, wanting to die. The pain was unbearable, I didn't see any way out. I cried non stop, dragging myself out of bed in the morning; slept many hours during the day. Not able to see any possibility of change in sight. Why do I hurt? Why am I here? Blaming myself for all that had gone wrong in my life. I was emotionally frozen. No hope! Even the things I loved, didn't bring me joy any more. Does this sound like you? Do you want to be rid of your pain? Are you tired of living this way? IT IS possible to change! I did!
I remember feeling so lost and alone, unsure which way to turn. Who was I? Having 2 young children yet, wanting to die. The pain was unbearable, I didn't see any way out. I cried non stop, dragging myself out of bed in the morning; slept many hours during the day. Not able to see any possibility of change in sight. Why do I hurt? Why am I here? Blaming myself for all that had gone wrong in my life. I was emotionally frozen. No hope! Even the things I loved, didn't bring me joy any more. Does this sound like you? Do you want to be rid of your pain? Are you tired of living this way? IT IS possible to change! I did!
(905) 535-6000 x202 View (905) 535-6000 x202
Photo of Trish Joyes: Neurodivergent Adhd Anxiety Trauma Adults, Registered Psychotherapist, MA, RP, CCC
Trish Joyes: Neurodivergent Adhd Anxiety Trauma Adults
Registered Psychotherapist, MA, RP, CCC
5 Endorsed
Keswick, ON L4P
Are you struggling with anxiety, depression, or being overwhelmed? Are you feeling frustrated, doubting yourself, or unsure of what to do? Life throws us a lot of experiences, and sometimes it can be too much. Are you a neurodivergent individual (or family member) who deals with high-functioning autism (ASD) or ADHD? Are you a first responder with so much on your plate? We have questions throughout our lives, often unsure. My approach is positive, compassionate and encouraging in exploring new skills and strategies from a mindful perspective.
Are you struggling with anxiety, depression, or being overwhelmed? Are you feeling frustrated, doubting yourself, or unsure of what to do? Life throws us a lot of experiences, and sometimes it can be too much. Are you a neurodivergent individual (or family member) who deals with high-functioning autism (ASD) or ADHD? Are you a first responder with so much on your plate? We have questions throughout our lives, often unsure. My approach is positive, compassionate and encouraging in exploring new skills and strategies from a mindful perspective.
(365) 363-0322 View (365) 363-0322
Photo of Syb Pongracic - Virtual Psychodiagnostic Available, Psychologist, PhD
Virtual Psychodiagnostic Available
Psychologist, PhD
Keswick, ON L4P
ADHD, autism, and learning challenges were often missed or undiagnosed earlier in life. Do you think you have adult ADHD? Do you or your child have difficulty with learning? If you have trouble completing tasks, are disorganized, and have a busy mind, you are showing signs of attentional difficulties. You may also notice difficulties with relationships, work, academics, understanding, and memory. We provide assessments (ADHD, autism, psychoeducational, Return to work, personality, and psychodiagnostic). Validated questionnaires are used to identify mental health symptoms and assess emotional and intellectual functioning.
ADHD, autism, and learning challenges were often missed or undiagnosed earlier in life. Do you think you have adult ADHD? Do you or your child have difficulty with learning? If you have trouble completing tasks, are disorganized, and have a busy mind, you are showing signs of attentional difficulties. You may also notice difficulties with relationships, work, academics, understanding, and memory. We provide assessments (ADHD, autism, psychoeducational, Return to work, personality, and psychodiagnostic). Validated questionnaires are used to identify mental health symptoms and assess emotional and intellectual functioning.
(249) 488-1383 View (249) 488-1383
Photo of Jacob Mitchell, Registered Social Worker, MSW, RSW
Jacob Mitchell
Registered Social Worker, MSW, RSW
Online Only
Are you feeling overwhelmed by the demands of sport, school, or work? Do stress and anxiety hold you back from performing your best or finding balance? I specialize in helping individuals aged 12 and up navigate the pressures of high-performance environments. Whether you’re an athlete preparing for competition, a student juggling multiple commitments, or someone striving to excel in your career, I provide a personalized approach to help you build resilience, manage stress, and regain confidence.
Are you feeling overwhelmed by the demands of sport, school, or work? Do stress and anxiety hold you back from performing your best or finding balance? I specialize in helping individuals aged 12 and up navigate the pressures of high-performance environments. Whether you’re an athlete preparing for competition, a student juggling multiple commitments, or someone striving to excel in your career, I provide a personalized approach to help you build resilience, manage stress, and regain confidence.
(289) 270-1700 View (289) 270-1700
Photo of Kelly Brown, Registered Social Worker, BSW, MSW, RSW
Kelly Brown
Registered Social Worker, BSW, MSW, RSW
2 Endorsed
Serves Area
I believe in you. Whether you’re a teen, adult or young at heart, I will listen and walk with you on your healing journey. If you are struggling with the relationship with yourself, parents, partner or others, I will support you with learning new coping strategies and behaviours on how to best take care of yourself in those relationships.
I believe in you. Whether you’re a teen, adult or young at heart, I will listen and walk with you on your healing journey. If you are struggling with the relationship with yourself, parents, partner or others, I will support you with learning new coping strategies and behaviours on how to best take care of yourself in those relationships.
(249) 495-5482 View (249) 495-5482
Photo of Katelyn Beveridge, Registered Psychotherapist (Qualifying), RP(Q)
Katelyn Beveridge
Registered Psychotherapist (Qualifying), RP(Q)
1 Endorsed
Serves Area
You might feel stuck in patterns that leave you exhausted .. chronic dieting, body shame, burnout, or emotional disconnection. Maybe you’re constantly holding it all together on the outside while feeling overwhelmed inside. You want relief, peace with your body, and to feel more like yourself again. You’re not looking for surface-level solutions, you’re looking for a space where you can show up as you are, explore what’s been sitting heavy on your heart, and begin to heal with care and compassion.
You might feel stuck in patterns that leave you exhausted .. chronic dieting, body shame, burnout, or emotional disconnection. Maybe you’re constantly holding it all together on the outside while feeling overwhelmed inside. You want relief, peace with your body, and to feel more like yourself again. You’re not looking for surface-level solutions, you’re looking for a space where you can show up as you are, explore what’s been sitting heavy on your heart, and begin to heal with care and compassion.
(289) 763-9898 View (289) 763-9898
Photo of Sue Browne, Registered Psychotherapist, BA, CYW
Sue Browne
Registered Psychotherapist, BA, CYW
1 Endorsed
Serves Area
I am a Registered Psychotherapist who is committed to helping others live life to their fullest potential by addressing the challenges they are experiencing. I believe in building a therapeutic relationship that is respectful, genuine and meaningful, while collaboratively creating strategies and solutions. I believe that clients access therapy for a variety of reasons and my approach is to draw upon your strengths and develop interventions that best fit your individual needs. I have more than 20 years of experience working with children, youth and families in a variety of settings helping them to live their best lives.
I am a Registered Psychotherapist who is committed to helping others live life to their fullest potential by addressing the challenges they are experiencing. I believe in building a therapeutic relationship that is respectful, genuine and meaningful, while collaboratively creating strategies and solutions. I believe that clients access therapy for a variety of reasons and my approach is to draw upon your strengths and develop interventions that best fit your individual needs. I have more than 20 years of experience working with children, youth and families in a variety of settings helping them to live their best lives.
(905) 936-4747 View (905) 936-4747
Photo of Laura Spence, Registered Psychotherapist, MEd, RP
Laura Spence
Registered Psychotherapist, MEd, RP
4 Endorsed
Serves Area
Waitlist for new clients
I am glad that you have found your way here. It takes courage to reflect on life and discover that you are not entirely happy with how things are. Looking into resources to help is the first step in creating positive changes for your future. Together we can create a plan to help you on your journey to self-discovery. My approach to counselling is empathetic and client-centered. I work with clients aged 13 and above who are seeking support with various aspects of their life. There are multiple reasons for accessing therapy, and whether easy or difficult to discuss, I provide a safe space to explore your current situation.
I am glad that you have found your way here. It takes courage to reflect on life and discover that you are not entirely happy with how things are. Looking into resources to help is the first step in creating positive changes for your future. Together we can create a plan to help you on your journey to self-discovery. My approach to counselling is empathetic and client-centered. I work with clients aged 13 and above who are seeking support with various aspects of their life. There are multiple reasons for accessing therapy, and whether easy or difficult to discuss, I provide a safe space to explore your current situation.
(365) 800-0769 View (365) 800-0769
Photo of Lori Epstein - Positive Growth Therapy and Counselling Centre, Registered Social Worker, MSW, RSW
Positive Growth Therapy and Counselling Centre
Registered Social Worker, MSW, RSW
1 Endorsed
Serves Area
It's not easy to take the first step when you are struggling with overwhelming emotions or feeling stuck in a certain situation such as your career, personal relationships or family dynamics. Therapy helps by providing a safe space to process your feelings so that you can move forward and feel more in control of your life. I provide counselling and psychotherapy making use of evidence-based therapies such as EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness and Solution Focused Therapy. My approach is warm, nonjudgmental, empathetic and supportive and I work from a strength-based perspective.
It's not easy to take the first step when you are struggling with overwhelming emotions or feeling stuck in a certain situation such as your career, personal relationships or family dynamics. Therapy helps by providing a safe space to process your feelings so that you can move forward and feel more in control of your life. I provide counselling and psychotherapy making use of evidence-based therapies such as EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness and Solution Focused Therapy. My approach is warm, nonjudgmental, empathetic and supportive and I work from a strength-based perspective.
(289) 803-7762 View (289) 803-7762
Photo of Neeshali Piekutowski, Registered Psychotherapist (Qualifying), CCC, MA, BsFS
Neeshali Piekutowski
Registered Psychotherapist (Qualifying), CCC, MA, BsFS
1 Endorsed
Serves Area
It can be hard to know who you are. We base everything we do off of our personal values and the experiences we've had. Sometimes you can feel lost, not knowing where to go next, not knowing who you are. Maybe you're wanting to change careers because you're not enjoying the daily routine, maybe you find yourself with unsatisfied about who you are and who society wants you to be, or maybe you've followed your family's ways for so long that you are left wondering who you are as an individual. How do we know who our authentic selves are? What does it mean to live our authentic lives?
It can be hard to know who you are. We base everything we do off of our personal values and the experiences we've had. Sometimes you can feel lost, not knowing where to go next, not knowing who you are. Maybe you're wanting to change careers because you're not enjoying the daily routine, maybe you find yourself with unsatisfied about who you are and who society wants you to be, or maybe you've followed your family's ways for so long that you are left wondering who you are as an individual. How do we know who our authentic selves are? What does it mean to live our authentic lives?
(365) 800-4985 View (365) 800-4985
Photo of Talisa Haskins, Registered Psychotherapist, MA, RP
Talisa Haskins
Registered Psychotherapist, MA, RP
7 Endorsed
Online Only
Welcome! Taking the first step in a journey towards wellness is often the toughest part. If you are feeling overwhelmed, stressed out, struggling to process your emotions, or difficulty feeling fulfilled, I would be honoured to walk alongside you as you take the first steps to heal and grow. Whether you have experienced a recent trauma or life event that has brought you pain, or altered the path you were walking on. Or, perhaps you have been struggling for a while to overcome anxious feelings and sadness. Therapy is a place to discover a new way of being in the world.
Welcome! Taking the first step in a journey towards wellness is often the toughest part. If you are feeling overwhelmed, stressed out, struggling to process your emotions, or difficulty feeling fulfilled, I would be honoured to walk alongside you as you take the first steps to heal and grow. Whether you have experienced a recent trauma or life event that has brought you pain, or altered the path you were walking on. Or, perhaps you have been struggling for a while to overcome anxious feelings and sadness. Therapy is a place to discover a new way of being in the world.
(289) 796-8019 View (289) 796-8019
Photo of Dianne Lotto, Registered Social Worker, RSW, MSW
Dianne Lotto
Registered Social Worker, RSW, MSW
1 Endorsed
Serves Area
Welcome! I’m Dianne, and I’m passionate about supporting individuals, children, and families as they work through their own journeys of healing, growth, and self-discovery. I understand how vulnerable and heavy it can feel to carry our stories alone. In our work together, I strive to create a safe space where every part of you is welcome, allowing you to share your experiences openly and authentically. Healing happens at your pace, and I’m here to support you through that process. My approach to therapy is integrative, blending person-centered & psychodynamic approaches to therapy in a collaborative way.
Welcome! I’m Dianne, and I’m passionate about supporting individuals, children, and families as they work through their own journeys of healing, growth, and self-discovery. I understand how vulnerable and heavy it can feel to carry our stories alone. In our work together, I strive to create a safe space where every part of you is welcome, allowing you to share your experiences openly and authentically. Healing happens at your pace, and I’m here to support you through that process. My approach to therapy is integrative, blending person-centered & psychodynamic approaches to therapy in a collaborative way.
(365) 536-2805 View (365) 536-2805
Photo of Wendy Russell🌻, Registered Psychotherapist, MC, RP
Wendy Russell🌻
Registered Psychotherapist, MC, RP
1 Endorsed
Serves Area
I have spent 10,000+ hours in conversation with people just like you! And here's what I've learned....
I have spent 10,000+ hours in conversation with people just like you! And here's what I've learned....
(289) 723-1639 View (289) 723-1639

How does your Counsellor compare?

Number of Counsellors in Keswick, ON

50+

Average cost per session

$160

Counsellors in Keswick, ON who prioritize treating:

92% Anxiety
89% Self Esteem
89% Stress
87% Depression
77% Relationship Issues
77% Coping Skills
77% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

62% Green Shield Canada
48% Canada Life | Great-West Life
43% Great-West Life

How Counsellors in Keswick, ON see their clients

77% In Person and Online
23% Online Only

Gender breakdown

92% Female
8% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Keswick?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.