Therapists in Keswick, ON

Photo of Pamela M. Robinson, RSSW, Registered Social Worker
Pamela M. Robinson
Registered Social Worker, RSSW
Verified Verified
3 Endorsed
Keswick, ON L4P
I remember feeling so lost and alone, unsure which way to turn. Who was I? Having 2 young children yet, wanting to die. The pain was unbearable, I could not see any other way out. I cried non stop, dragging myself out of bed in the morning; slept many hours during the day. Not able to see any possibility of change in sight. Why do I hurt? Why am I here? Blaming myself for all that had gone wrong in my life. I was emotionally frozen. No hope! Even the things I loved, didn't bring me joy any more. Does this sound like you? Do you want to be rid of your pain? Are you tired of living this way? IT IS possible to change! I did!
I remember feeling so lost and alone, unsure which way to turn. Who was I? Having 2 young children yet, wanting to die. The pain was unbearable, I could not see any other way out. I cried non stop, dragging myself out of bed in the morning; slept many hours during the day. Not able to see any possibility of change in sight. Why do I hurt? Why am I here? Blaming myself for all that had gone wrong in my life. I was emotionally frozen. No hope! Even the things I loved, didn't bring me joy any more. Does this sound like you? Do you want to be rid of your pain? Are you tired of living this way? IT IS possible to change! I did!
(365) 801-4305 x202 View (365) 801-4305 x202
Photo of undefined - Tim Kahtava Men's Therapy, RP, Registered Psychotherapist
Tim Kahtava Men's Therapy
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Keswick, ON L4P  (Online Only)
When overwhelming emotions limit the pursuit of our responsibilities or passions in life there are effective strategies that can help regulate and minimize the emotional storms as well as provide the resilience needed to thrive in your life despite those storms. Life can be very difficult, unlike physical pain that is usually hard to ignore therefore treatment is sought after, emotional pain is unfortunately often ignored hoping it goes away. Anger, stress, anxiety, low moods, loss and relationship upheavals are all issues that can be better worked through with professional support through those storms. My name is Tim Kahtava, I
When overwhelming emotions limit the pursuit of our responsibilities or passions in life there are effective strategies that can help regulate and minimize the emotional storms as well as provide the resilience needed to thrive in your life despite those storms. Life can be very difficult, unlike physical pain that is usually hard to ignore therefore treatment is sought after, emotional pain is unfortunately often ignored hoping it goes away. Anger, stress, anxiety, low moods, loss and relationship upheavals are all issues that can be better worked through with professional support through those storms. My name is Tim Kahtava, I
(807) 907-4571 View (807) 907-4571
Photo of Dianne Scott, BTh-CEd, MDiv-CC, RP, Registered Psychotherapist
Dianne Scott
Registered Psychotherapist, BTh-CEd, MDiv-CC, RP
Verified Verified
1 Endorsed
Keswick, ON L4P
Life can be overwhelming as we long for acceptance and belonging in a world that is stressful and lonely. Losses and transitions in life impact us in waves of grief and emotional pain. Relationships may be conflictual, confusing and at times, we feel like we are "not enough". We need clarity and connections in our lives and relationships. Conversations on the Bridge offers you a safe, confidential space to find out the possibilities of who you are at this moment, and to discover the opportunities of who you may become.
Life can be overwhelming as we long for acceptance and belonging in a world that is stressful and lonely. Losses and transitions in life impact us in waves of grief and emotional pain. Relationships may be conflictual, confusing and at times, we feel like we are "not enough". We need clarity and connections in our lives and relationships. Conversations on the Bridge offers you a safe, confidential space to find out the possibilities of who you are at this moment, and to discover the opportunities of who you may become.
(905) 251-6049 View (905) 251-6049
Photo of Philippa Hamson, MC, CCC, RP, Registered Psychotherapist
Philippa Hamson
Registered Psychotherapist, MC, CCC, RP
Verified Verified
1 Endorsed
Keswick, ON L4P
I have over 14 years of experience in the field of psychotherapy and specialize in helping clients improve their mood and decrease negative feelings, manage emotions more effectively, gain clarity, quiet negative self-talk, become more assertive, and remove barriers that may be preventing them from making meaningful change. I also offer couples counseling to help partners navigate challenges, improve communication, and deepen connection. Whether you're facing conflicts, seeking to strengthen your bond, or recover from a betrayal I provide a safe and supportive space for healing and growth.
I have over 14 years of experience in the field of psychotherapy and specialize in helping clients improve their mood and decrease negative feelings, manage emotions more effectively, gain clarity, quiet negative self-talk, become more assertive, and remove barriers that may be preventing them from making meaningful change. I also offer couples counseling to help partners navigate challenges, improve communication, and deepen connection. Whether you're facing conflicts, seeking to strengthen your bond, or recover from a betrayal I provide a safe and supportive space for healing and growth.
(289) 769-9490 View (289) 769-9490
Photo of Nicole Bagshaw, BHSc, MA, Registered Psychotherapist (Qualifying)
Nicole Bagshaw
Registered Psychotherapist (Qualifying), BHSc, MA
Verified Verified
1 Endorsed
Keswick, ON L4P
As a psychotherapist it is my job to help clients foster change by using educational background, experience, and insight. I work with individuals of all ages, couples and families and understand the importance of relationships, and how at our core, everyone wants to be heard. I see therapy as a resource that can be used to see strengths, create confidence, and develop skills that will last a lifetime. I look forward to creating this confidence within my clients and find joy in helping them find their voice.
As a psychotherapist it is my job to help clients foster change by using educational background, experience, and insight. I work with individuals of all ages, couples and families and understand the importance of relationships, and how at our core, everyone wants to be heard. I see therapy as a resource that can be used to see strengths, create confidence, and develop skills that will last a lifetime. I look forward to creating this confidence within my clients and find joy in helping them find their voice.
(249) 488-2932 View (249) 488-2932
Photo of Carol Speed-Zeyen Therapist - Anxiety-Depression-Stress, MSW, RSW, Registered Social Worker
Carol Speed-Zeyen Therapist - Anxiety-Depression-Stress
Registered Social Worker, MSW, RSW
Verified Verified
Keswick, ON L4P  (Online Only)
Carol is an experienced, certified Cognitive Behavioural (CBT) Therapist and a Social Worker/Psychotherapist. She specializes in Anxiety, Panic, Stress, Depression and Low Self Esteem which can be so debilitating. If you are anxious and worry alot or feel down/sad or hopeless, you’ve come to the right Therapist. Carol is a warm, caring and skilled Therapist who combines over 25 yrs experience and a compassionate approach. Over the years, she has helped many clients to overcome these challenges. Each Session is designed to best help the needs of each person’s unique situation and challenges. Reach out to her today.
Carol is an experienced, certified Cognitive Behavioural (CBT) Therapist and a Social Worker/Psychotherapist. She specializes in Anxiety, Panic, Stress, Depression and Low Self Esteem which can be so debilitating. If you are anxious and worry alot or feel down/sad or hopeless, you’ve come to the right Therapist. Carol is a warm, caring and skilled Therapist who combines over 25 yrs experience and a compassionate approach. Over the years, she has helped many clients to overcome these challenges. Each Session is designed to best help the needs of each person’s unique situation and challenges. Reach out to her today.
(289) 276-8726 View (289) 276-8726
Photo of Valerie Kates Couple And Individual Counselling, RP, BIS, MEd, DipTIRP, Registered Psychotherapist
Valerie Kates Couple And Individual Counselling
Registered Psychotherapist, RP, BIS, MEd, DipTIRP
Verified Verified
2 Endorsed
Keswick, ON L4P  (Online Only)
It can be difficult trying to cope with distressing times on your own. Sometimes friends and family can only help so much. My role is to give you caring, non-judgmental support so that you can make sense of your emotions and gain a clearer picture of how your past plays a role in your current relationships. You will begin by telling me about yourself and the reasons why you've come to therapy and then we can explore together new ways of reflecting and interacting that will lead to a more fulfilling life.
It can be difficult trying to cope with distressing times on your own. Sometimes friends and family can only help so much. My role is to give you caring, non-judgmental support so that you can make sense of your emotions and gain a clearer picture of how your past plays a role in your current relationships. You will begin by telling me about yourself and the reasons why you've come to therapy and then we can explore together new ways of reflecting and interacting that will lead to a more fulfilling life.
(647) 952-6689 View (647) 952-6689
Photo of Kristin Greco, MSW, RSW, Registered Social Worker
Kristin Greco
Registered Social Worker, MSW, RSW
Verified Verified
6 Endorsed
Keswick, ON L4P
Waitlist for new clients
At times, life can feel complex and challenging for all of us. However, finding a therapist who is a good fit for your individual needs can feel very reassuring. The therapeutic relationship between you and your therapist is an important aspect in determining the efficacy of your therapeutic experience. I have a Masters in Social Work, and I am a Registered Social Worker with more than 15 years of psychotherapy and case management experience. Although I am primarily attachment-based in my approach, I integrate other treatment modalities to accommodate a client's individual needs for therapy.
At times, life can feel complex and challenging for all of us. However, finding a therapist who is a good fit for your individual needs can feel very reassuring. The therapeutic relationship between you and your therapist is an important aspect in determining the efficacy of your therapeutic experience. I have a Masters in Social Work, and I am a Registered Social Worker with more than 15 years of psychotherapy and case management experience. Although I am primarily attachment-based in my approach, I integrate other treatment modalities to accommodate a client's individual needs for therapy.
(647) 503-4171 View (647) 503-4171
Beverley Hilton
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Keswick, ON L4P
Modern life presents challenges: unanticipated changes and problems that appear to have no easy solution. There are times when counselling and support can help. Sharing concerns often leads to greater insight and promotes positive change. As a Registered Social Worker in practise for over 20 years, I am licensed to practise counselling and psychotherapy. Trained as a Child and Family Therapist, I have worked with clients of all ages. My counselling style is client-centered and strengths based. Together we will identify your goals and work toward accomplishing them, encouraging greater resiliency in the process.
Modern life presents challenges: unanticipated changes and problems that appear to have no easy solution. There are times when counselling and support can help. Sharing concerns often leads to greater insight and promotes positive change. As a Registered Social Worker in practise for over 20 years, I am licensed to practise counselling and psychotherapy. Trained as a Child and Family Therapist, I have worked with clients of all ages. My counselling style is client-centered and strengths based. Together we will identify your goals and work toward accomplishing them, encouraging greater resiliency in the process.
(289) 460-3357 View (289) 460-3357
Photo of Kirstin Dana Bindseil, MSW, RSW, Registered Social Worker
Kirstin Dana Bindseil
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Keswick, ON L4P
Available either by phone or video conference, I am here to help people including those in health care cope in uncertain times. Situations such as illness, difficulties in the family, a change at work, or some other unforeseen event that leads to changes that you never imagined can be crippling. Long standing needs may also get triggered that make it difficult manage alone. You may begin to wonder "Will things ever get back on track"? Happiness is still possible in times of uncertainty. Kirana Psychotherapy has over 20 years of experience helping people understand how to grow even in difficult times.
Available either by phone or video conference, I am here to help people including those in health care cope in uncertain times. Situations such as illness, difficulties in the family, a change at work, or some other unforeseen event that leads to changes that you never imagined can be crippling. Long standing needs may also get triggered that make it difficult manage alone. You may begin to wonder "Will things ever get back on track"? Happiness is still possible in times of uncertainty. Kirana Psychotherapy has over 20 years of experience helping people understand how to grow even in difficult times.
(647) 559-9446 View (647) 559-9446
Photo of Massyha Taghavi, Registered Psychotherapist
Massyha Taghavi
Registered Psychotherapist
Verified Verified
3 Endorsed
Keswick, ON L4P
As my teacher would say: "Our stories might vary but in the realm of feelings, there is no discrimination." We feel things, and we go through ups and downs. Sometimes, we need each other to stand tall in the midst of chaos by being received, heard, and understood – and other times by exploring the root cause of our pain. I’m a strong believer of a human’s capacity for resiliency and growth, therefore our work will be a mixture of support and opportunities for deep self exploration and improvement of your life.
As my teacher would say: "Our stories might vary but in the realm of feelings, there is no discrimination." We feel things, and we go through ups and downs. Sometimes, we need each other to stand tall in the midst of chaos by being received, heard, and understood – and other times by exploring the root cause of our pain. I’m a strong believer of a human’s capacity for resiliency and growth, therefore our work will be a mixture of support and opportunities for deep self exploration and improvement of your life.
(289) 272-9313 View (289) 272-9313
Photo of Katelyn Beveridge, RP(Q), Registered Psychotherapist (Qualifying)
Katelyn Beveridge
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Keswick, ON L4P
Life is difficult! But it is important to know that you don’t have to do it alone. From personal experience, I know how a non-judgmental, safe, & empowering space can allow for self-exploration & personal growth. My goal is to be aware of your individual needs & put your well-being first. I utilize a client-centred approach that integrates mindfulness, cognitive behavioural therapy, & solution focused therapy to collaborate with clients on their desired goals & outcomes of our sessions.
Life is difficult! But it is important to know that you don’t have to do it alone. From personal experience, I know how a non-judgmental, safe, & empowering space can allow for self-exploration & personal growth. My goal is to be aware of your individual needs & put your well-being first. I utilize a client-centred approach that integrates mindfulness, cognitive behavioural therapy, & solution focused therapy to collaborate with clients on their desired goals & outcomes of our sessions.
(289) 763-9898 View (289) 763-9898
Photo of Kristen Marszalek, MA, Registered Psychotherapist (Qualifying)
Kristen Marszalek
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Keswick, ON L4P
Waitlist for new clients
Do you find yourself grappling with the paralyzing fear of the unknown? Does your anxiety stop you from doing the things you want to do and leave you feeling stuck? Your brain can make your thoughts very convincing, especially when they are screaming that something is wrong. Unfortunately, when you pay a lot of attention to these thoughts, they may convince you to avoid doing important things—the things that matter to you. When you don't do the things that matter to you, it can leave you feeling unfulfilled and like your life is not your own.
Do you find yourself grappling with the paralyzing fear of the unknown? Does your anxiety stop you from doing the things you want to do and leave you feeling stuck? Your brain can make your thoughts very convincing, especially when they are screaming that something is wrong. Unfortunately, when you pay a lot of attention to these thoughts, they may convince you to avoid doing important things—the things that matter to you. When you don't do the things that matter to you, it can leave you feeling unfulfilled and like your life is not your own.
(289) 236-3263 View (289) 236-3263
Photo of Mary McClenaghan, BA, MA, RP, Registered Psychotherapist
Mary McClenaghan
Registered Psychotherapist, BA, MA, RP
Verified Verified
6 Endorsed
Keswick, ON L4P
Do you feel like you are just existing in your life instead of truly living? Maybe you feel stuck, overwhelmed, isolated or alone even when you are surrounded by others. Many of us can feel uncomfortable with who we are and within our own lives. I truly believe that we all have the capacity and potential to have and live the life we want. I have extensive experience in working with clients to explore what is in the way of them having the life they hope for and specialize in how one's view of self can impact their ability to achieve what they want in either their personal or business relationships.
Do you feel like you are just existing in your life instead of truly living? Maybe you feel stuck, overwhelmed, isolated or alone even when you are surrounded by others. Many of us can feel uncomfortable with who we are and within our own lives. I truly believe that we all have the capacity and potential to have and live the life we want. I have extensive experience in working with clients to explore what is in the way of them having the life they hope for and specialize in how one's view of self can impact their ability to achieve what they want in either their personal or business relationships.
(289) 805-3687 View (289) 805-3687
Photo of undefined - Newmarket Psychotherapy Team, Inc., MSW, RSW, Registered Social Worker
Newmarket Psychotherapy Team, Inc.
Registered Social Worker, MSW, RSW
Verified Verified
7 Endorsed
Keswick, ON L4P
Are you in a place in your life where you require emotional support? Perhaps you know someone who does? We have all struggled, or are struggling, and it is important to remember that as human beings, it is common to experience a variety of hardships at different times in life. Newmarket Psychotherapy Team is a growing team of collaborative therapists with a nurturing space for you to visit, where a therapist of your choice can provide you with the kind of support that you require and deserve. Our Collective welcomes everyone, at anytime. It is never too late to reach out for support.
Are you in a place in your life where you require emotional support? Perhaps you know someone who does? We have all struggled, or are struggling, and it is important to remember that as human beings, it is common to experience a variety of hardships at different times in life. Newmarket Psychotherapy Team is a growing team of collaborative therapists with a nurturing space for you to visit, where a therapist of your choice can provide you with the kind of support that you require and deserve. Our Collective welcomes everyone, at anytime. It is never too late to reach out for support.
(289) 768-8386 View (289) 768-8386
Photo of Eric Phuc Hong Kim, RP, Registered Psychotherapist
Eric Phuc Hong Kim
Registered Psychotherapist, RP
Verified Verified
7 Endorsed
Keswick, ON L4P  (Online Only)
My expertise is in working with clients who have recently experienced acute trauma. I help them manage situations where they are experiencing panic attacks, freezing in public or situations where they didn't before, anxious feelings and intrusive anxious thoughts. I also help to manage "re-living" experiences like flashbacks and nightmares following trauma. So if you've experienced an armed robbery, sexual assault, been cheated on, or anything else that challenged your way to cope and are having trouble finding your way back, I can help you reestablish a sense of safety again.
My expertise is in working with clients who have recently experienced acute trauma. I help them manage situations where they are experiencing panic attacks, freezing in public or situations where they didn't before, anxious feelings and intrusive anxious thoughts. I also help to manage "re-living" experiences like flashbacks and nightmares following trauma. So if you've experienced an armed robbery, sexual assault, been cheated on, or anything else that challenged your way to cope and are having trouble finding your way back, I can help you reestablish a sense of safety again.
(647) 424-3254 View (647) 424-3254
Photo of Madison Farr, BA H, MACP, Registered Psychotherapist (Qualifying)
Madison Farr
Registered Psychotherapist (Qualifying), BA H, MACP
Verified Verified
Keswick, ON L4P
Are you in search of a safe space where you can openly share your life's struggles? I'm here to guide you on a journey towards self-improvement using a holistic approach. My goal is to offer you a warm & supportive space where you can explore your innermost thoughts & emotions without fear of judgment. I understand that taking the step to seek therapy can feel daunting, but it can also be incredibly freeing. From the moment we connect, my priority is to build a relationship of trust & understanding. As a compassionate therapist, I'm dedicated to creating an environment that revolves around your unique experiences.
Are you in search of a safe space where you can openly share your life's struggles? I'm here to guide you on a journey towards self-improvement using a holistic approach. My goal is to offer you a warm & supportive space where you can explore your innermost thoughts & emotions without fear of judgment. I understand that taking the step to seek therapy can feel daunting, but it can also be incredibly freeing. From the moment we connect, my priority is to build a relationship of trust & understanding. As a compassionate therapist, I'm dedicated to creating an environment that revolves around your unique experiences.
(289) 763-9898 View (289) 763-9898
Photo of Joanne Lechowicz, BA, DipCS, RSW, Registered Social Worker
Joanne Lechowicz
Registered Social Worker, BA, DipCS, RSW
Verified Verified
Keswick, ON L4P
I have been a therapist for over 30 years committed to helping people . One area I provide specialized services in is substance misuse/abuse. Are you struggling with your own use of substances? Do you often drink too much and want to change this pattern? Have you cut back your drinking only to slip back into old patterns? Are you a partner or family member that is concerned or affected by someone's use of alcohol or drugs? We can work together to understand the function of the substance and identify goals that will help you move forward in your life and reduce the negative impact substances have had in the past.
I have been a therapist for over 30 years committed to helping people . One area I provide specialized services in is substance misuse/abuse. Are you struggling with your own use of substances? Do you often drink too much and want to change this pattern? Have you cut back your drinking only to slip back into old patterns? Are you a partner or family member that is concerned or affected by someone's use of alcohol or drugs? We can work together to understand the function of the substance and identify goals that will help you move forward in your life and reduce the negative impact substances have had in the past.
(289) 807-3233 View (289) 807-3233
Photo of Alaina Clarke, MSW, RSW, RP, Registered Social Worker
Alaina Clarke
Registered Social Worker, MSW, RSW, RP
Verified Verified
2 Endorsed
Keswick, ON L4P  (Online Only)
Accepting new clients virtually - - Anxiety, Panic, Overwhelm, Chronic Stress - These experiences can make you feel helpless & alone. I am passionate about helping people understand how anxiety & mood issues operate and how to begin to heal. Having provided counselling for over 10 years, my priority is to create a space that is welcoming & safe so that you feel able & willing to explore your concerns & challenges. I strive to understand you for the unique person that you are. I believe all humans are experts in their own lives & that the therapeutic process can allow movement towards better balance, well being & overall health.
Accepting new clients virtually - - Anxiety, Panic, Overwhelm, Chronic Stress - These experiences can make you feel helpless & alone. I am passionate about helping people understand how anxiety & mood issues operate and how to begin to heal. Having provided counselling for over 10 years, my priority is to create a space that is welcoming & safe so that you feel able & willing to explore your concerns & challenges. I strive to understand you for the unique person that you are. I believe all humans are experts in their own lives & that the therapeutic process can allow movement towards better balance, well being & overall health.
(289) 763-9898 View (289) 763-9898
Photo of Kelly Brown, BSW, MSW, RSW, Registered Social Worker
Kelly Brown
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Keswick, ON L4P
I believe in you. Whether you’re a teen, adult or young at heart, I will listen and walk with you on your healing journey. If you are struggling with the relationship with yourself, parents, partner or others, I will support you with learning new coping strategies and behaviours on how to best take care of yourself in those relationships.
I believe in you. Whether you’re a teen, adult or young at heart, I will listen and walk with you on your healing journey. If you are struggling with the relationship with yourself, parents, partner or others, I will support you with learning new coping strategies and behaviours on how to best take care of yourself in those relationships.
(249) 495-5482 View (249) 495-5482

See more therapy options for Keswick

How does your Counsellor compare?

Number of Counsellors in Keswick, ON

30+

Average cost per session

$150

Counsellors in Keswick, ON who prioritize treating:

95% Depression
95% Stress
92% Anxiety
92% Self Esteem
86% Relationship Issues
84% Coping Skills
81% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

60% SunLife
50% Other
50% Medavie Blue Cross

How Counsellors in Keswick, ON see their clients

82% In Person and Online
18% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Keswick?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.