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Photo of Anita Pal - Pal Counselling and Associates, Registered Psychotherapist, MSc, RMFT, RP
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP

Pal Counselling and Associates

Registered Psychotherapist, MSc, RMFT, RP (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
121 Wellington Street West, Suite 114, Barrie, ON L4N
Let's Connect (289) 271-1748
Photo of Anita Pal - Pal Counselling and Associates, Registered Psychotherapist, MSc, RMFT, RP
I believe that all of us have an innate desire to move toward a healthier, happier way of being. Even seemingly unhealthy beliefs, feelings, and behaviours start to make sense and can change when explored with the help of a compassionate well trained professional. Over the past 25 years, I have had the privilege of assisting many adults, couples, youth, children, and families to find effective approaches and solutions to the challenges facing them. My passion is helping individuals, couples and families find healthy ways to cope with and grow from the challenges and adversities that life sometimes brings. Life can feel joyful!
We offer effective treatment for depression, stress, grief, anger, ADHD, PTSD, complex trauma, and anxiety based issues. Other areas of specialty include working with first responders and couples. Clinical supervision services for psychotherapists, qualifying psychotherapists, and Couple and Family Therapy are also offered.
It takes courage and energy to reach out for assistance. We respond to every inquiry and offer a free 20 minute consultation to help determine if our services are a good fit for your needs. Even if we are not the right fit, we will assist with connecting you to another service provider in the community who may be able to assist.
Call or Pal Counselling and Associates now for a free 15 minute consultation - (289) 271-1748

Practice at a Glance

Available both in-person and online

121 Wellington Street West

Suite 114

Barrie, ON L4N map

(289) 271-1748
We offer in person, video and telephone sessions. Some evening and Saturday appointments are available.
I specialize in Relationship Issues, Trauma and PTSD and Anxiety 
$150 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (289) 271-1748
Photo of Anita Pal - Pal Counselling and Associates, Registered Psychotherapist, MSc, RMFT, RP

Practice at a Glance

Available both in-person and online

121 Wellington Street West

Suite 114

Barrie, ON L4N map

(289) 271-1748
We offer in person, video and telephone sessions. Some evening and Saturday appointments are available.
I specialize in Relationship Issues, Trauma and PTSD and Anxiety 
$150 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $225

Payment Methods

ACH Bank transfer, American Express, Cash, Discover, Mastercard, Visa

Insurance

  • Canada Life | Great-West Life
  • Desjardins
  • Equitable Life of Canada
  • Great-West Life
  • Green Shield Canada
  • Liberty Health
  • Manulife
  • SunLife
"
Services are covered by insurers who provide coverage for psychotherapist, Registered Marriage and Family Therapist, or Counsellor titles
Photo of Anita Pal - Pal Counselling and Associates, Registered Psychotherapist, MSc, RMFT, RP
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP
Call or for a free 15 minute consultation now - (289) 271-1748
"
Services are covered by insurers who provide coverage for psychotherapist, Registered Marriage and Family Therapist, or Counsellor titles
Photo of Anita Pal - Pal Counselling and Associates, Registered Psychotherapist, MSc, RMFT, RP
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP
Call or for a free 15 minute consultation now - (289) 271-1748

Qualifications

    Registered Psychotherapist: Anita Pal

  • Verified by Psychology Today Licensed by Province of Ontario / 002613 Anita Pal
  • Education and Years In Practice

  • In Practice for 30 years
  • Attended University of Guelph, Graduated 1994
  • Additional Credentials

  • Membership with Canadian Association for Couple and Family Therapy RMFT 2017316 / 2017
  • Certificate from AEDP Institute 2011
"
I am a Registered Psychotherapist and Registered Couple and Family Therapist (with the Canadian Association for Couple and Family Therapy).
Photo of Anita Pal - Pal Counselling and Associates, Registered Psychotherapist, MSc, RMFT, RP
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP
Call or for a free 15 minute consultation now - (289) 271-1748
"
I am a Registered Psychotherapist and Registered Couple and Family Therapist (with the Canadian Association for Couple and Family Therapy).
Photo of Anita Pal - Pal Counselling and Associates, Registered Psychotherapist, MSc, RMFT, RP
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP
Call or for a free 15 minute consultation now - (289) 271-1748

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Trauma and PTSD
  • Anxiety

Expertise

  • Addiction
  • ADHD
  • Adoption
  • Alcohol Use
  • Anger Management
  • Asperger's Syndrome
  • attachment, relationship issues, stress,
  • Autism
  • Bisexual
  • Borderline Personality (BPD)
  • Child
  • Chronic Impulsivity
  • Clinical Supervision to meet requirements for CRPO
  • Codependency
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Divorce
  • Education and Learning Disabilities
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Impulse Control Disorders
  • Infidelity
  • Internet Addiction
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Veterans
"
I have a passion for assisting first responders and veterans to recover from trauma. My job is to help you develop ways to feel emotionally stable in the present, reprocess the traumatic events to help make sense of them, rediscover the best parts of yourself, reconnect with your sense of self, strengthen your ability to connect to others, and build a meaningful and emotionally rewarding future.
Photo of Anita Pal - Pal Counselling and Associates, Registered Psychotherapist, MSc, RMFT, RP
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP
Call or for a free 15 minute consultation now - (289) 271-1748
"
I have a passion for assisting first responders and veterans to recover from trauma. My job is to help you develop ways to feel emotionally stable in the present, reprocess the traumatic events to help make sense of them, rediscover the best parts of yourself, reconnect with your sense of self, strengthen your ability to connect to others, and build a meaningful and emotionally rewarding future.
Photo of Anita Pal - Pal Counselling and Associates, Registered Psychotherapist, MSc, RMFT, RP
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP
Call or for a free 15 minute consultation now - (289) 271-1748

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Ethnicity

Other Racial or Ethnic Background

Age

Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Ethnicity

Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Acclerated Experiential Dynamic Psychotherapy
  • AEDP
  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Deep Brain Reorienting (DBR)
  • Dialectical Behavior (DBT)
  • EMDR
  • Experiential Therapy
  • Family / Marital
  • Family Systems
  • Narrative
  • Somatic
  • Trauma Focused
"
I draw on extensive training across a number of evidence based approaches to develop the best plan for your unique needs. For example, if you are seeking assistance with anxiety an effective solution may include CBT, mindfulness, and somatic approaches. Additionally, we may work on better understanding how to use anxiety as part of an overall healthy sensory and emotional guidance system.
Photo of Anita Pal - Pal Counselling and Associates, Registered Psychotherapist, MSc, RMFT, RP
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP
Call or for a free 15 minute consultation now - (289) 271-1748
"
I draw on extensive training across a number of evidence based approaches to develop the best plan for your unique needs. For example, if you are seeking assistance with anxiety an effective solution may include CBT, mindfulness, and somatic approaches. Additionally, we may work on better understanding how to use anxiety as part of an overall healthy sensory and emotional guidance system.
Photo of Anita Pal - Pal Counselling and Associates, Registered Psychotherapist, MSc, RMFT, RP
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP
Call or for a free 15 minute consultation now - (289) 271-1748

Location

Primary Location

121 Wellington Street West

Suite 114

Barrie, ON L4N

(289) 271-1748

Nearby Areas

Postal Codes

"
We offer in person, video and telephone sessions. Some evening and Saturday appointments are available.
Photo of Anita Pal - Pal Counselling and Associates, Registered Psychotherapist, MSc, RMFT, RP
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP
Call for a free consultation now - (289) 271-1748
"
We offer in person, video and telephone sessions. Some evening and Saturday appointments are available.
Photo of Anita Pal - Pal Counselling and Associates, Registered Psychotherapist, MSc, RMFT, RP
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP
Call for a free consultation now - (289) 271-1748