Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP (She, Her)
Verified by Psychology Today
121 Wellington Street West, Suite 114, Barrie, ON L4N
Let's Connect (289) 271-1748
Over the past 20 years, I have had the privilege of assisting many individuals, couples, children, youth and families to find effective approaches and solutions to the challenges facing them. My passion is to help individuals, couple's and families find healthy ways to cope with and grow from the challenges and adversities that life sometimes brings. I believe that all of us have an innate desire to move toward a healthier, happier way of being. Even seemingly unhealthy beliefs, feelings, and behaviours start to make sense and can change when explored with the help of a compassionate well trained professional.
Areas of specialty are anxiety, depression, trauma, stress, grief, anger, ADHD, and anxiety based issues in children, youth, and adults. Other areas of specialty include working with first responders and couples. We offer online, telephone and in person sessions (including animal assisted psychotherapy).
Contact us for a free consultation to see if we are a good fit for you. Referrals are currently being accepted for our low cost individual counselling program. This program provides up to 20 sessions on a sliding fee scale with one of our supervised interns. All interns are qualifying psychotherapists working under the supervision of Anita Pal.
Call or Email
Pal Counselling and Associates
now for a free 15 minute consultation - (289) 271-1748
Let's Connect (289) 271-1748
Finances
Fees
- Individual Sessions $140
- Couple Sessions $140
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Cash, Discover, Mastercard, Visa
Insurance
- Canada Life | Great-West Life
- Desjardins
- Equitable Life of Canada
- Great-West Life
- Green Shield Canada
- Liberty Health
- Manulife
- SunLife
Call or Email me for a free 15 minute consultation now - (289) 271-1748
Pal Counselling and Associates
Registered Psychotherapist,
MSc,
RMFT,
RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 002613
- In Practice for 28 Years
- Certificate from Ontario College of Psychotherapy 002613 / 2015
- Certificate from AEDP Institute 2011
- Attended University of Guelph, Graduated 1994
Call or Email me for a free 15 minute consultation now - (289) 271-1748
Pal Counselling and Associates
Registered Psychotherapist,
MSc,
RMFT,
RP
Specialties and Expertise
Top Specialties
- Relationship Issues
- Trauma and PTSD
- Anxiety
Expertise
- Addiction
- ADHD
- Adoption
- Alcohol Use
- Anger Management
- Asperger's Syndrome
- attachment, relationship issues, stress,
- Autism
- Bisexual
- Borderline Personality (BPD)
- Child
- Chronic Impulsivity
- Clinical Supervision to meet requirements for CRPO
- Codependency
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Divorce
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Grief
- Impulse Control Disorders
- Infidelity
- Internet Addiction
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Obesity
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
Call or Email me for a free 15 minute consultation now - (289) 271-1748
Pal Counselling and Associates
Registered Psychotherapist,
MSc,
RMFT,
RP
Client Focus
Age
Preteen,
Teen,
Adults
Participants
Individuals,
Couples,
Family
Communities
Single Mother,
Veterans
Age
Preteen,
Teen,
Adults
Participants
Individuals,
Couples,
Family
Communities
Single Mother,
Veterans
Treatment Approach
Types of Therapy
- Acclerated Experiential Dynamic Psychotherapy
- AEDP
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Eclectic
- EMDR
- Emotionally Focused
- Experiential Therapy
- Family / Marital
- Family Systems
- Gottman Method
- Mindfulness-Based (MBCT)
- Narrative
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (289) 271-1748
Pal Counselling and Associates
Registered Psychotherapist,
MSc,
RMFT,
RP
Groups
Clinical Supervision Group
If you are a therapist looking to complete your requirements to become a registered psychotherapist with the CRPO, then this four session group supervision offering may be a good fit for you. As both a registered Marriage and Family Therapist and a Registered Psychotherapist, I am able to offer supervision in working with a number of different populations and modalities. I also have extensive training and background in treating trauma and attachment issues. If you would like more information about the group, and/or individual clinical supervision opportunities, please contact me.
Location
Anita Pal, Registered Psychotherapist
121 Wellington Street West
Suite 114
Barrie, ON L4N
Email Anita Pal about this group or call - (289) 271-1748
Location
Primary Location
Nearby Areas
Towns/Cities
Call or Email me for a free 15 minute consultation now - (289) 271-1748
Pal Counselling and Associates
Registered Psychotherapist,
MSc,
RMFT,
RP
Last Modified: 21 Mar 2023