Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (289) 271-1748
All of us have an innate pull toward a healthier, happier way of being. Even beliefs, feelings, or behaviours that seem unhealthy can make sense—and can change—when explored with a compassionate, well‑trained professional. For 25 years, I’ve assisted adults, couples, youth, children, and families in finding effective ways to meet life’s challenges. We can heal at the broken places, discover our strengths, and meet our flaws with grace to create resilience. My passion is helping people grow through adversity, move beyond just surviving, and discover that life can feel joyful.
We offer effective treatment for depression, stress, grief, anger, ADHD, PTSD, complex trauma, and anxiety based issues. Other areas of specialty include working with first responders and couples. Clinical supervision services for psychotherapists, qualifying psychotherapists, and Couple and Family Therapy are also offered.
It takes courage and energy to reach out for assistance. We respond to every inquiry and offer a free 20 minute phone or online consultation to help determine if our services are a good fit for your needs. We offer animal assisted therapy for in person sessions and can accommodate both in person and online therapy requirements.
Call or Email Pal Counselling and Associates now for a free 15 minute consultation - (289) 271-1748
Let's Connect (289) 271-1748
Finances
Fees
- Individual Sessions $170
- Couple Sessions $255
Payment Methods
ACH Bank transfer, American Express, Discover, e-Transfer, Mastercard, VisaInsurance
- Any/Out-of-network Insurance
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- Equitable Life of Canada
- Great-West Life
- Green Shield Canada
- Liberty Health
- Manulife
- SunLife
- WSIB
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP
Call or Email us for a free 15 minute consultation now - (289) 271-1748
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 002613 Anita Pal
- In Practice for 31 years
- Attended University of Guelph, Graduated 1994
- Membership with Canadian Association for Couple and Family Therapy RMFT 2017316 / 2017
- Certificate from AEDP Institute 2011
Registered Psychotherapist: Anita Pal
Education and Years In Practice
Additional Credentials
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP
Call or Email us for a free 15 minute consultation now - (289) 271-1748
Specialties and Expertise
Top Specialties
- Relationship Issues
- Trauma and PTSD
- Anxiety
Expertise
- Addiction
- ADHD
- Adoption
- Alcohol Use
- Anger Management
- attachment, relationship issues, stress,
- Autism
- Bisexual
- Borderline Personality (BPD)
- Child
- Chronic Impulsivity
- Clinical Supervision to meet requirements for CRPO
- Codependency
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Divorce
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Grief
- Impulse Control Disorders
- Infidelity
- Internet Addiction
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Neurodivergence
- Obesity
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Veterans
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP
Call or Email us for a free 15 minute consultation now - (289) 271-1748
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Acclerated Experiential Dynamic Psychotherapy
- AEDP
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Deep Brain Reorienting (DBR)
- Dialectical Behavior (DBT)
- EMDR
- Experiential Therapy
- Family / Marital
- Family Systems
- Narrative
- Somatic
- Trauma Focused
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP
Call or Email us for a free 15 minute consultation now - (289) 271-1748
Location
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP
Call for a free consultation now - (289) 271-1748