Back to Results
Previous
Next
Photo of Anita Pal - Pal Counselling and Associates, MSc, RMFT, RP, Registered Psychotherapist
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP

Pal Counselling and Associates

Registered Psychotherapist, MSc, RMFT, RP (she, her)

Verified by Psychology Today Verified by Psychology Today
121 Wellington Street West, Suite 114, Barrie, ON L4N
Let's Connect (289) 271-1748
Photo of Anita Pal - Pal Counselling and Associates, MSc, RMFT, RP, Registered Psychotherapist
Over the past 25 years, I have had the privilege of assisting many adults, couples, youth, children, and families to find effective approaches and solutions to the challenges facing them. My passion is helping individuals, couples and families find healthy ways to cope with and grow from the challenges and adversities that life sometimes brings. I believe that all of us have an innate desire to move toward a healthier, happier way of being. Even seemingly unhealthy beliefs, feelings, and behaviours start to make sense and can change when explored with the help of a compassionate well trained professional.
We offer effective treatment for depression, stress, grief, anger, ADHD, trauma, and anxiety based issues in children, youth, and adults. Other areas of specialty include working with first responders and couples. We offer online and in person sessions with some after hours options. Clinical supervision services for psychotherapists are also offered.
We respond to every inquiry and offer a free 30 minute consultation to help determine if we are a good fit for your needs. New clients are being accepted for our low cost individual counselling program, offered by one of our qualifying psychotherapists. Clinical supervision services with Anita Pal for dyadic and individual supervision are also available.
Call or Pal Counselling and Associates now for a free 15 minute consultation - (289) 271-1748

Practice at a Glance

Available both in-person and online

121 Wellington Street West

Suite 114

Barrie, ON L4N

(289) 271-1748
We offer in person, video and telephone based meeting options. Ask about our low cost counselling options. Saturday appointments available.
I specialize in Relationship Issues, Trauma and PTSD and Anxiety 
$150 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (289) 271-1748
Photo of Anita Pal - Pal Counselling and Associates, MSc, RMFT, RP, Registered Psychotherapist

Practice at a Glance

Available both in-person and online

121 Wellington Street West

Suite 114

Barrie, ON L4N

(289) 271-1748
We offer in person, video and telephone based meeting options. Ask about our low cost counselling options. Saturday appointments available.
I specialize in Relationship Issues, Trauma and PTSD and Anxiety 
$150 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $225
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Cash, Discover, Mastercard, Visa

Insurance

  • Canada Life | Great-West Life
  • Desjardins
  • Equitable Life of Canada
  • Great-West Life
  • Green Shield Canada
  • Liberty Health
  • Manulife
  • SunLife
"
Services are covered by insurers who provide coverage for psychotherapist, Registered Marriage and Family Therapist, or Counsellor titles
Call or for a free 15 minute consultation now - (289) 271-1748
Photo of Anita Pal - Pal Counselling and Associates, MSc, RMFT, RP, Registered Psychotherapist
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP
"
Services are covered by insurers who provide coverage for psychotherapist, Registered Marriage and Family Therapist, or Counsellor titles
Call or for a free 15 minute consultation now - (289) 271-1748
Photo of Anita Pal - Pal Counselling and Associates, MSc, RMFT, RP, Registered Psychotherapist
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP

Qualifications

    Registered Psychotherapist: Anita Pal
  • Verified by Psychology Today Licensed by Province of Ontario / 002613 Anita Pal
  • In Practice for 29 Years
  • Membership with Canadian Association of Marriage and Family Therapists RMFT 2017316 / 2017
  • Certificate from AEDP Institute 2011
  • Attended University of Guelph, Graduated 1994
"
I am a Registered Psychotherapist and Registered Marriage and Family Therapist (with Canadian Association of Marriage and Family Therapy).
Call or for a free 15 minute consultation now - (289) 271-1748
Photo of Anita Pal - Pal Counselling and Associates, MSc, RMFT, RP, Registered Psychotherapist
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP
"
I am a Registered Psychotherapist and Registered Marriage and Family Therapist (with Canadian Association of Marriage and Family Therapy).
Call or for a free 15 minute consultation now - (289) 271-1748
Photo of Anita Pal - Pal Counselling and Associates, MSc, RMFT, RP, Registered Psychotherapist
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Trauma and PTSD
  • Anxiety

Expertise

  • Addiction
  • ADHD
  • Adoption
  • Alcohol Use
  • Anger Management
  • Asperger's Syndrome
  • attachment, relationship issues, stress,
  • Autism
  • Bisexual
  • Borderline Personality (BPD)
  • Child
  • Chronic Impulsivity
  • Clinical Supervision to meet requirements for CRPO
  • Codependency
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Divorce
  • Education and Learning Disabilities
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Impulse Control Disorders
  • Infidelity
  • Internet Addiction
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Veterans
Do these issues align with your needs? or (289) 271-1748
Photo of Anita Pal - Pal Counselling and Associates, MSc, RMFT, RP, Registered Psychotherapist
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP
Do these issues align with your needs? or (289) 271-1748
Photo of Anita Pal - Pal Counselling and Associates, MSc, RMFT, RP, Registered Psychotherapist
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Communities

Single Mother

Ethnicity

Other Racial or Ethnic Background

Age

Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Communities

Single Mother

Ethnicity

Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Acclerated Experiential Dynamic Psychotherapy
  • AEDP
  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Experiential Therapy
  • Family / Marital
  • Family Systems
  • Mindfulness-Based (MBCT)
  • Narrative
  • Somatic
  • Trauma Focused
"
I draw on extensive training across a number or evidence based approaches to develop the best plan for your unique needs. For example, if you are seeking assistance with anxiety an effective solution may include CBT, mindfulness, and somatic approaches. Additionally, we may work on better understanding how to use anxiety as part of an overall healthy sensory and emotional guidance system.
Call or for a free 15 minute consultation now - (289) 271-1748
Photo of Anita Pal - Pal Counselling and Associates, MSc, RMFT, RP, Registered Psychotherapist
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP
"
I draw on extensive training across a number or evidence based approaches to develop the best plan for your unique needs. For example, if you are seeking assistance with anxiety an effective solution may include CBT, mindfulness, and somatic approaches. Additionally, we may work on better understanding how to use anxiety as part of an overall healthy sensory and emotional guidance system.
Call or for a free 15 minute consultation now - (289) 271-1748
Photo of Anita Pal - Pal Counselling and Associates, MSc, RMFT, RP, Registered Psychotherapist
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP

Groups

Location

Primary Location

121 Wellington Street West

Suite 114

Barrie, ON L4N

(289) 271-1748

Nearby Areas

Postal Codes

"
We offer in person, video and telephone based meeting options. Ask about our low cost counselling options. Saturday appointments available.
Call for a free consultation now - (289) 271-1748
Photo of Anita Pal - Pal Counselling and Associates, MSc, RMFT, RP, Registered Psychotherapist
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP
"
We offer in person, video and telephone based meeting options. Ask about our low cost counselling options. Saturday appointments available.
Call for a free consultation now - (289) 271-1748
Photo of Anita Pal - Pal Counselling and Associates, MSc, RMFT, RP, Registered Psychotherapist
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP
Last Modified: 1 Apr 2024