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Pal Counselling and Associates
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP
Photo of Pal Counselling and Associates, MSc, RMFT, RP, Registered Psychotherapist in Barrie

Pal Counselling and Associates

Registered Psychotherapist, MSc, RMFT, RP (She, Her)

Verified by Psychology Today
121 Wellington Street West, Suite 114, Barrie, ON L4N
Let's Connect (289) 271-1748
Over the past 20 years, I have had the privilege of assisting many individuals, couples, children, youth and families to find effective approaches and solutions to the challenges facing them. My passion is to help individuals, couple's and families find healthy ways to cope with and grow from the challenges and adversities that life sometimes brings. I believe that all of us have an innate desire to move toward a healthier, happier way of being. Even seemingly unhealthy beliefs, feelings, and behaviours start to make sense and can change when explored with the help of a compassionate well trained professional.
Areas of specialty are anxiety, depression, trauma, stress, grief, anger, ADHD, and anxiety based issues in children, youth, and adults. Other areas of specialty include working with first responders and couples. We offer online, telephone and in person sessions (including animal assisted psychotherapy).
Contact us for a free consultation to see if we are a good fit for you. Referrals are currently being accepted for our low cost individual counselling program. This program provides up to 20 sessions on a sliding fee scale with one of our supervised interns. All interns are qualifying psychotherapists working under the supervision of Anita Pal.
Call or Pal Counselling and Associates now for a free 15 minute consultation - (289) 271-1748

Practice at a Glance

121 Wellington Street West

Suite 114

Barrie, ON L4N

(289) 271-1748

Available both in-person and online
We offer in person, video and telephone based meeting options. We are also offering limited no cost services until August 2022.


Let's Connect (289) 271-1748

Practice at a Glance

121 Wellington Street West

Suite 114

Barrie, ON L4N

(289) 271-1748

Available both in-person and online
We offer in person, video and telephone based meeting options. We are also offering limited no cost services until August 2022.


Finances

Fees

  • Individual Sessions $140
  • Couple Sessions $140
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Cash, Discover, Mastercard, Visa

Insurance

  • Canada Life | Great-West Life
  • Desjardins
  • Equitable Life of Canada
  • Great-West Life
  • Green Shield Canada
  • Liberty Health
  • Manulife
  • SunLife
"
Services are covered by insurers who provide coverage for psychotherapist, Registered Marriage and Family Therapist, or Counsellor titles
Call or me for a free 15 minute consultation now - (289) 271-1748
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP
"
Services are covered by insurers who provide coverage for psychotherapist, Registered Marriage and Family Therapist, or Counsellor titles
Call or me for a free 15 minute consultation now - (289) 271-1748
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 002613
  • In Practice for 28 Years
  • Certificate from Ontario College of Psychotherapy 002613 / 2015
  • Certificate from AEDP Institute 2011
  • Attended University of Guelph, Graduated 1994
"
I am a Registered Psychotherapist and Registered Marriage and Family Therapist (with Canadian Association of Marriage and Family Therapy).
Call or me for a free 15 minute consultation now - (289) 271-1748
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP
"
I am a Registered Psychotherapist and Registered Marriage and Family Therapist (with Canadian Association of Marriage and Family Therapy).
Call or me for a free 15 minute consultation now - (289) 271-1748
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Trauma and PTSD
  • Anxiety

Expertise

  • Addiction
  • ADHD
  • Adoption
  • Alcohol Use
  • Anger Management
  • Asperger's Syndrome
  • attachment, relationship issues, stress,
  • Autism
  • Bisexual
  • Borderline Personality (BPD)
  • Child
  • Chronic Impulsivity
  • Clinical Supervision to meet requirements for CRPO
  • Codependency
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Divorce
  • Education and Learning Disabilities
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Impulse Control Disorders
  • Infidelity
  • Internet Addiction
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Suicidal Ideation
Call or me for a free 15 minute consultation now - (289) 271-1748
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP
Call or me for a free 15 minute consultation now - (289) 271-1748
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP

Client Focus

Age

Preteen, 
Teen, 
Adults 

Participants

Individuals, 
Couples, 
Family 

Communities

Single Mother, 
Veterans 

Age

Preteen, 
Teen, 
Adults 

Participants

Individuals, 
Couples, 
Family 

Communities

Single Mother, 
Veterans 

Treatment Approach

Types of Therapy

  • Acclerated Experiential Dynamic Psychotherapy
  • AEDP
  • Attachment-based
  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • EMDR
  • Emotionally Focused
  • Experiential Therapy
  • Family / Marital
  • Family Systems
  • Gottman Method
  • Mindfulness-Based (MBCT)
  • Narrative
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
Call or me for a free 15 minute consultation now - (289) 271-1748
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP
Call or me for a free 15 minute consultation now - (289) 271-1748
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP

Groups

Location

Primary Location

121 Wellington Street West

Suite 114

Barrie, ON L4N

(289) 271-1748

Nearby Areas

"
We offer in person, video and telephone based meeting options. We are also offering limited no cost services until August 2022.
Call or me for a free 15 minute consultation now - (289) 271-1748
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP
"
We offer in person, video and telephone based meeting options. We are also offering limited no cost services until August 2022.
Call or me for a free 15 minute consultation now - (289) 271-1748
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP
Last Modified: 21 Mar 2023