Therapists in Oro Station, ON

Photo of Amy Taylor, RSW , BSW , SSW, Registered Social Worker
Amy Taylor
Registered Social Worker, RSW , BSW , SSW
Verified Verified
Oro Station, ON L0L  (Online Only)
As a Registered Social Worker and a passionate Indigenous Woman, I provide a non-judgemental space in which you can feel free to be your authentic self to explore difficult thoughts and emotions. As unique as every person is, so are the struggles we face. How we process and navigate these experiences is just as unique. Through an integrative trauma-informed approach to therapy, I will assist you in identifying your strengths, overcoming challenges, learning effective coping mechanisms, and working together collectively to bring about positive changes that, in turn, can help to bring you inner peace.
As a Registered Social Worker and a passionate Indigenous Woman, I provide a non-judgemental space in which you can feel free to be your authentic self to explore difficult thoughts and emotions. As unique as every person is, so are the struggles we face. How we process and navigate these experiences is just as unique. Through an integrative trauma-informed approach to therapy, I will assist you in identifying your strengths, overcoming challenges, learning effective coping mechanisms, and working together collectively to bring about positive changes that, in turn, can help to bring you inner peace.
(249) 503-5673 View (249) 503-5673
Photo of Amber Sperling - Amber Sperling Social Work & Psychotherapy Service, MSW, RSW, PMH-C, EMDRIA, Registered Social Worker
Amber Sperling Social Work & Psychotherapy Service
Registered Social Worker, MSW, RSW, PMH-C, EMDRIA
Verified Verified
5 Endorsed
Oro Station, ON L0L
Change even when positive, can leave you feeling lost: a new baby, an unexpected event or feeling like your life is suddenly not your own. Have you noticed small things are overwhelming, you feel irritable, are emotional out of nowhere and feel alone? If you are feeling unable to handle the impact of life - from parenthood, menopause, work or trauma - we can help. Now more than ever, parents are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body.
Change even when positive, can leave you feeling lost: a new baby, an unexpected event or feeling like your life is suddenly not your own. Have you noticed small things are overwhelming, you feel irritable, are emotional out of nowhere and feel alone? If you are feeling unable to handle the impact of life - from parenthood, menopause, work or trauma - we can help. Now more than ever, parents are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body.
(249) 487-0760 View (249) 487-0760
Photo of Robyn Cottrell, BA, MACP, Registered Psychotherapist (Qualifying)
Robyn Cottrell
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
Oro Station, ON L0L
ADHD, Emotions, Relationships/Couples, Anxiety/Stress- You're having a hard time concentrating and getting things done. You struggle to find motivation to complete your daily tasks and then feel down about yourself. You struggle with shifting moods and don't know how to cope. When anxiety and overwhelm take over, it can be hard to function because your concentration and motivation start to slip. And, if you struggle with low mood and negative self-talk, it can be hard to get out of that "funk" and shift to a more productive mindset.
ADHD, Emotions, Relationships/Couples, Anxiety/Stress- You're having a hard time concentrating and getting things done. You struggle to find motivation to complete your daily tasks and then feel down about yourself. You struggle with shifting moods and don't know how to cope. When anxiety and overwhelm take over, it can be hard to function because your concentration and motivation start to slip. And, if you struggle with low mood and negative self-talk, it can be hard to get out of that "funk" and shift to a more productive mindset.
(249) 523-5275 View (249) 523-5275
Photo of Tracie Atkinson, Counsellor
Tracie Atkinson
Counsellor
Verified Verified
Oro Station, ON L0L
With over 8 years experience as an Emergency Crisis Responder, I’ve witnessed firsthand the impact tragedy can have on individuals and families alike. The physical and emotional effect on those that have been victims of a crime or have experienced sudden loss can be overwhelming. It is because of this work I’ve devoted my practice to helping victims understand and comprehend their emotions and circumstances. By providing a safe, supportive and confidential environment, together we will work on processing the trauma and start the journey towards healing.
With over 8 years experience as an Emergency Crisis Responder, I’ve witnessed firsthand the impact tragedy can have on individuals and families alike. The physical and emotional effect on those that have been victims of a crime or have experienced sudden loss can be overwhelming. It is because of this work I’ve devoted my practice to helping victims understand and comprehend their emotions and circumstances. By providing a safe, supportive and confidential environment, together we will work on processing the trauma and start the journey towards healing.
(249) 294-1228 View (249) 294-1228
Photo of Stephanie Crema, RP(Q), Registered Psychotherapist (Qualifying)
Stephanie Crema
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
3 Endorsed
Oro Station, ON L0L  (Online Only)
Change and healing are possible and you don't have to do it alone. As a therapist, I take a holistic, non-pathologizing, and neurodivergent affirming approach to helping my clients heal from trauma, find peace with themselves and their emotions, cope with life challenges, and cultivate gentle self-compassion. I support adults (18+) and couples who struggle with a variety of challenges, and as a late diagnosed neurodivergent therapist, I have a special passion in working with late-diagnosed ADHD and autism. I also support parents in navigating the challenges of fertility, pregnancy, parenthood, and postpartum anxiety/depression.
Change and healing are possible and you don't have to do it alone. As a therapist, I take a holistic, non-pathologizing, and neurodivergent affirming approach to helping my clients heal from trauma, find peace with themselves and their emotions, cope with life challenges, and cultivate gentle self-compassion. I support adults (18+) and couples who struggle with a variety of challenges, and as a late diagnosed neurodivergent therapist, I have a special passion in working with late-diagnosed ADHD and autism. I also support parents in navigating the challenges of fertility, pregnancy, parenthood, and postpartum anxiety/depression.
(249) 444-3145 View (249) 444-3145
Photo of Pantea Ahmadian, MA, Registered Psychotherapist (Qualifying)
Pantea Ahmadian
Registered Psychotherapist (Qualifying), MA
Verified Verified
Oro Station, ON L0L
Are you feeling stuck in the same patterns? Overwhelmed by depression, anxiety, or major life changes? You’re not alone—life can be incredibly challenging. I specialize in helping with anxiety, self-esteem, coping skills, and family and relationship issues. Whether you’re a student, a working professional, or dealing with career stress, I’m here to support you in reclaiming your authentic self and putting your needs first.
Are you feeling stuck in the same patterns? Overwhelmed by depression, anxiety, or major life changes? You’re not alone—life can be incredibly challenging. I specialize in helping with anxiety, self-esteem, coping skills, and family and relationship issues. Whether you’re a student, a working professional, or dealing with career stress, I’m here to support you in reclaiming your authentic self and putting your needs first.
(289) 763-9898 View (289) 763-9898

More Therapists Nearby

Photo of Jessica O'Connor, MA, Registered Social Worker
Jessica O'Connor
Registered Social Worker, MA
Verified Verified
3 Endorsed
Barrie, ON L4M
Welcome, you have taken a great step in being on this site. I am here to help and support you where ever you may be in your journey of healing, coping, or discovery. The relationship between client and therapist is an important one. Our rapport will contribute to successful therapy and to that end, I offer a safe and non-judgemental experience. I believe in the power of hope, coffee and the resiliency of people. I would be honoured to work with you and offer a free phone consultation if you would like to see if I am a good fit for you.
Welcome, you have taken a great step in being on this site. I am here to help and support you where ever you may be in your journey of healing, coping, or discovery. The relationship between client and therapist is an important one. Our rapport will contribute to successful therapy and to that end, I offer a safe and non-judgemental experience. I believe in the power of hope, coffee and the resiliency of people. I would be honoured to work with you and offer a free phone consultation if you would like to see if I am a good fit for you.
(249) 503-3658 View (249) 503-3658
Photo of Ashlee Lortie, RP, MACP, Registered Psychotherapist
Ashlee Lortie
Registered Psychotherapist, RP, MACP
Verified Verified
1 Endorsed
Barrie, ON L4N
ADHD/ASD, Stress/Anxiety, OCD, Perinatal Issues! Perhaps you're struggling to get things done and are getting overwhelmed and procrastinate as a result. Your ADHD, anxiety, stress or depression just seem to get in the way of how you want to be living your life. It's hard to get through the days and you're starting to get down on yourself. You want to learn to overcome your mental health challenges and start feeling like yourself again. That's where therapy can help! I will help you find your strengths to overcome your hurdles while also helping you make meaningful changes and gain new perspectives in life.
ADHD/ASD, Stress/Anxiety, OCD, Perinatal Issues! Perhaps you're struggling to get things done and are getting overwhelmed and procrastinate as a result. Your ADHD, anxiety, stress or depression just seem to get in the way of how you want to be living your life. It's hard to get through the days and you're starting to get down on yourself. You want to learn to overcome your mental health challenges and start feeling like yourself again. That's where therapy can help! I will help you find your strengths to overcome your hurdles while also helping you make meaningful changes and gain new perspectives in life.
(249) 559-2261 View (249) 559-2261
Photo of Darshana Patel, MSW, RSW, Registered Social Worker
Darshana Patel
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Wasaga Beach, ON L9Z  (Online Only)
My ideal client is navigating cultural expectations and personal growth - often a second-generation South Asian professional struggling with anxiety and family pressures. They seek support managing burnout, setting boundaries, and balancing traditional values with modern choices. Their goal is authentic self-expression while maintaining family connections. They want to explore bicultural identity, develop anxiety coping tools, and build confidence in their choices. They're motivated and ready for therapy while honouring their cultural context.
My ideal client is navigating cultural expectations and personal growth - often a second-generation South Asian professional struggling with anxiety and family pressures. They seek support managing burnout, setting boundaries, and balancing traditional values with modern choices. Their goal is authentic self-expression while maintaining family connections. They want to explore bicultural identity, develop anxiety coping tools, and build confidence in their choices. They're motivated and ready for therapy while honouring their cultural context.
(365) 601-8289 View (365) 601-8289
Photo of Heather Winters, MSW RSW, Registered Social Worker
Heather Winters
Registered Social Worker, MSW RSW
Verified Verified
Barrie, ON L4M
We all have times when we feel weighed down by our thoughts and feelings and this can often keep us from connecting with others or creating boundaries that we know are important. You might feel like you are stuck, but there is hope and you are not alone. In our work together, you will learn strategies to change the relationship you have with your thoughts and feelings. I use a non-judgmental and supportive approach to highlight your existing strengths and support you along your healing journey.
We all have times when we feel weighed down by our thoughts and feelings and this can often keep us from connecting with others or creating boundaries that we know are important. You might feel like you are stuck, but there is hope and you are not alone. In our work together, you will learn strategies to change the relationship you have with your thoughts and feelings. I use a non-judgmental and supportive approach to highlight your existing strengths and support you along your healing journey.
(705) 805-3897 View (705) 805-3897
Photo of Bibin Kannachel Ittiavira, MSW, RSW, Registered Social Worker
Bibin Kannachel Ittiavira
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Barrie, ON L4N
Having successive experiences in the art of therapy by supporting Individuals, Couples, Families, Youth and Teens on issues of anxiety, depression, addiction, trauma, grief, emotional regulation, esteem, separation/divorce and parenting. Helps people with personalized care plan to find out the inner happiness by helping them to solve the crisis what they are facing in their day-to-day life experience. The client will get the help to acquire a new lifestyle with self- direction, to be able to take responsibilities and commitment towards the life with self-esteem.
Having successive experiences in the art of therapy by supporting Individuals, Couples, Families, Youth and Teens on issues of anxiety, depression, addiction, trauma, grief, emotional regulation, esteem, separation/divorce and parenting. Helps people with personalized care plan to find out the inner happiness by helping them to solve the crisis what they are facing in their day-to-day life experience. The client will get the help to acquire a new lifestyle with self- direction, to be able to take responsibilities and commitment towards the life with self-esteem.
(249) 503-3840 View (249) 503-3840
Photo of Nada Bishir, MSW, RSW, Registered Social Worker
Nada Bishir
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Barrie, ON L4N  (Online Only)
Waitlist for new clients
Welcome to my corner of Psychology Today! With a Master’s degree in Social Work from the University of Toronto and a Bachelor’s degree in Psychology from York University, I bring over five years of dedicated experience to the mental health field. My practice is deeply rooted in a trauma-informed, mindfulness-based approach, emphasizing attachment theory and self-compassion. I specialize in helping individuals navigate anxiety, emotional dysregulation, and relationship challenges. My goal is to create a supportive environment where my clients can explore their inner experiences, develop resilience, and foster healthier relationships.
Welcome to my corner of Psychology Today! With a Master’s degree in Social Work from the University of Toronto and a Bachelor’s degree in Psychology from York University, I bring over five years of dedicated experience to the mental health field. My practice is deeply rooted in a trauma-informed, mindfulness-based approach, emphasizing attachment theory and self-compassion. I specialize in helping individuals navigate anxiety, emotional dysregulation, and relationship challenges. My goal is to create a supportive environment where my clients can explore their inner experiences, develop resilience, and foster healthier relationships.
(289) 216-7013 View (289) 216-7013
Photo of Christina Furtado, MACP, Registered Psychotherapist (Qualifying)
Christina Furtado
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Barrie, ON L4M
Throughout my career I have been drawn to work that allows me to connect to others and make a positive impact on the lives of others. Sometimes all we need is a push in a different direction. I have devoted 2 decades to empowering individuals and creating opportunities for positive transformation and growth, I am here to bring you appreciation in this journey together and create the magic of change together. With my knowledge of human psychology and my own life experience, I can guide you on an inward journey using tools for balance, healing and self-awareness so you can live your life with the clarity and wisdom of your heart!
Throughout my career I have been drawn to work that allows me to connect to others and make a positive impact on the lives of others. Sometimes all we need is a push in a different direction. I have devoted 2 decades to empowering individuals and creating opportunities for positive transformation and growth, I am here to bring you appreciation in this journey together and create the magic of change together. With my knowledge of human psychology and my own life experience, I can guide you on an inward journey using tools for balance, healing and self-awareness so you can live your life with the clarity and wisdom of your heart!
(249) 487-1327 View (249) 487-1327
Photo of Shelly Sawden, MDiv, Registered Psychotherapist (Qualifying)
Shelly Sawden
Registered Psychotherapist (Qualifying), MDiv
Verified Verified
Angus, ON L0M
No-Wait List! Accepting new clients. Are you struggling in life right now? Congratulations on making the first step to looking for a psychotherapist, that takes courage. I have a passion for helping others find their way to improve themselves. Whether you are struggling with a mental illness or struggling with the challenges life can throw at us. I will be along side you to help you work towards your goals finding a life worth living.
No-Wait List! Accepting new clients. Are you struggling in life right now? Congratulations on making the first step to looking for a psychotherapist, that takes courage. I have a passion for helping others find their way to improve themselves. Whether you are struggling with a mental illness or struggling with the challenges life can throw at us. I will be along side you to help you work towards your goals finding a life worth living.
(705) 881-6676 View (705) 881-6676
Photo of Kaitlyn Martino, MA, Registered Psychotherapist
Kaitlyn Martino
Registered Psychotherapist, MA
Verified Verified
7 Endorsed
Georgina, ON L4P
We all need support in navigating life’s hardships, which can leave us feeling stuck, alone and overwhelmed. I strive to create a safe, caring, collaborative and supportive environment for you to explore life’s hardships, while also encouraging you to recognize your strengths. It is important for me to create connection, understanding, compassion, empathy and self-growth in your therapeutic experience. My goal is to support you in developing tools and coping strategies, while also digging deeper to create understanding of the underlying origin of patterns and themes within your life that are no longer serving you.
We all need support in navigating life’s hardships, which can leave us feeling stuck, alone and overwhelmed. I strive to create a safe, caring, collaborative and supportive environment for you to explore life’s hardships, while also encouraging you to recognize your strengths. It is important for me to create connection, understanding, compassion, empathy and self-growth in your therapeutic experience. My goal is to support you in developing tools and coping strategies, while also digging deeper to create understanding of the underlying origin of patterns and themes within your life that are no longer serving you.
(289) 312-8375 View (289) 312-8375
Photo of Melissa Lindstrom - Virtual CBT Psychotherapy, RSW, Registered Social Worker
Virtual CBT Psychotherapy
Registered Social Worker, RSW
Verified Verified
11 Endorsed
Barrie, ON L4N  (Online Only)
Anxiety can start as a small concern, like a tiny bubble in your mind. But it has the potential to expand your life in a big way. That's why it's important to work with a therapist who specializes in anxiety disorders. Our team of experts can pinpoint what behaviours are holding you back. Whether you're struggling with phobias (such as emetophobia, driving anxiety, claustrophobia), generalized anxiety, OCD, health anxiety, panic attacks, or social anxiety, we're here to help.
Anxiety can start as a small concern, like a tiny bubble in your mind. But it has the potential to expand your life in a big way. That's why it's important to work with a therapist who specializes in anxiety disorders. Our team of experts can pinpoint what behaviours are holding you back. Whether you're struggling with phobias (such as emetophobia, driving anxiety, claustrophobia), generalized anxiety, OCD, health anxiety, panic attacks, or social anxiety, we're here to help.
(343) 800-0224 View (343) 800-0224
Photo of Katelyn E Cathcart - Mental health and Addictions Therapy, RSSW, BA, Registered Social Worker
Mental health and Addictions Therapy
Registered Social Worker, RSSW, BA
Verified Verified
Barrie, ON L4M  (Online Only)
Your journey to healing begins here. As a mental health and addictions specialist, I am here to help you find hope and healing. “Healing doesn’t mean the damage never existed; it means the damage no longer controls our lives.” In a supportive environment, we will explore your thoughts and develop effective coping strategies tailored to your needs. You don’t have to face this journey alone; I am here to support you every step of the way. If you’re ready to take the first step toward change, reach out today, and let’s create the life you deserve!
Your journey to healing begins here. As a mental health and addictions specialist, I am here to help you find hope and healing. “Healing doesn’t mean the damage never existed; it means the damage no longer controls our lives.” In a supportive environment, we will explore your thoughts and develop effective coping strategies tailored to your needs. You don’t have to face this journey alone; I am here to support you every step of the way. If you’re ready to take the first step toward change, reach out today, and let’s create the life you deserve!
(249) 444-8594 View (249) 444-8594
Photo of Rachel D Ayala, MA, RP, Registered Psychotherapist
Rachel D Ayala
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Milton, ON L9E
I am passionate about seeing individuals, couples, and families thrive where they are. Being stuck in inefficient ways of thinking can trap us. Inefficient thinking patterns can make us feel anxious, depressed, frustrated, or at a loss for how to feel better. It can impact our relationships. I approach each client through a comprehensive biological, psychological, social, and spiritual approach. Using scientific based theories I foster a non-judgemental and safe space for each client. My client-centred culturally competent approach can help foster relief and lead towards resolution.
I am passionate about seeing individuals, couples, and families thrive where they are. Being stuck in inefficient ways of thinking can trap us. Inefficient thinking patterns can make us feel anxious, depressed, frustrated, or at a loss for how to feel better. It can impact our relationships. I approach each client through a comprehensive biological, psychological, social, and spiritual approach. Using scientific based theories I foster a non-judgemental and safe space for each client. My client-centred culturally competent approach can help foster relief and lead towards resolution.
(289) 401-5694 View (289) 401-5694
Photo of Van Shanahan, BSc, MACP, Registered Psychotherapist
Van Shanahan
Registered Psychotherapist, BSc, MACP
Verified Verified
1 Endorsed
Barrie, ON L4N
Does life feel out of control? Feeling misunderstood or out of place? Are you stuck and need a plan to move forward? I’m here to help. Maybe you have burned bridges with loved ones and want to learn how to regain control and rebuild your life. Maybe you feel like nobody gets you and there's nobody to listen. Maybe you have goals, but you don't know how to reach them. If you are looking for the skills and tools to reset your life, I'm here to help.
Does life feel out of control? Feeling misunderstood or out of place? Are you stuck and need a plan to move forward? I’m here to help. Maybe you have burned bridges with loved ones and want to learn how to regain control and rebuild your life. Maybe you feel like nobody gets you and there's nobody to listen. Maybe you have goals, but you don't know how to reach them. If you are looking for the skills and tools to reset your life, I'm here to help.
(249) 490-4853 View (249) 490-4853
Photo of Andrea Butler, MACP, BEd, BA, Registered Psychotherapist (Qualifying)
Andrea Butler
Registered Psychotherapist (Qualifying), MACP, BEd, BA
Verified Verified
1 Endorsed
Washago, ON L0K
Are you struggling with grief, trauma, family conflicts, life changes, alcohol or major life changes? Do you feel the weight of seasonal shifts or find yourself overwhelmed by persistent, unwanted thoughts? You don’t have to face these challenges alone. I am committed to helping individuals, couples and families navigate their difficulties with a compassionate, strengths-based and client-centred approach. With a background in addiction work with some of the most vulnerable populations, we can focus on understanding the impact of past traumas while working toward healing.
Are you struggling with grief, trauma, family conflicts, life changes, alcohol or major life changes? Do you feel the weight of seasonal shifts or find yourself overwhelmed by persistent, unwanted thoughts? You don’t have to face these challenges alone. I am committed to helping individuals, couples and families navigate their difficulties with a compassionate, strengths-based and client-centred approach. With a background in addiction work with some of the most vulnerable populations, we can focus on understanding the impact of past traumas while working toward healing.
(249) 201-7175 View (249) 201-7175

See more therapy options for Oro Station

How does your Counsellor compare?

Number of Counsellors in Oro Station, ON

< 10

Counsellors in Oro Station, ON who prioritize treating:

100% Grief
100% Trauma and PTSD
83% Relationship Issues
83% Depression
83% Anxiety
83% Coping Skills
83% Self Esteem

Average years in practice

6 Years

Top 3 insurances accepted

67% BlueCross and BlueShield
67% Blue Cross
67% Blue Shield

How Counsellors in Oro Station, ON see their clients

67% In Person and Online
33% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Oro Station?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.