Therapists in Oro Station, ON

Photo of Amy Taylor, Registered Social Worker, RSW , BSW , SSW
Amy Taylor
Registered Social Worker, RSW , BSW , SSW
1 Endorsed
Online Only
As a Registered Social Worker and a passionate Indigenous Woman, I provide a non-judgemental space in which you can feel free to be your authentic self to explore difficult thoughts and emotions. As unique as every person is, so are the struggles we face. How we process and navigate these experiences is just as unique. Through an integrative trauma-informed approach to therapy, I will assist you in identifying your strengths, overcoming challenges, learning effective coping mechanisms, and working together collectively to bring about positive changes that, in turn, can help to bring you inner peace.
As a Registered Social Worker and a passionate Indigenous Woman, I provide a non-judgemental space in which you can feel free to be your authentic self to explore difficult thoughts and emotions. As unique as every person is, so are the struggles we face. How we process and navigate these experiences is just as unique. Through an integrative trauma-informed approach to therapy, I will assist you in identifying your strengths, overcoming challenges, learning effective coping mechanisms, and working together collectively to bring about positive changes that, in turn, can help to bring you inner peace.
(249) 503-5673 View (249) 503-5673
Photo of Robyn Cottrell, Registered Psychotherapist (Qualifying), BA, MACP
Robyn Cottrell
Registered Psychotherapist (Qualifying), BA, MACP
Oro Station, ON L0L
ADHD, Emotions, Relationships/Couples, Anxiety/Stress- You're having a hard time concentrating and getting things done. You struggle to find motivation to complete your daily tasks and then feel down about yourself. You struggle with shifting moods and don't know how to cope. When anxiety and overwhelm take over, it can be hard to function because your concentration and motivation start to slip. And, if you struggle with low mood and negative self-talk, it can be hard to get out of that "funk" and shift to a more productive mindset.
ADHD, Emotions, Relationships/Couples, Anxiety/Stress- You're having a hard time concentrating and getting things done. You struggle to find motivation to complete your daily tasks and then feel down about yourself. You struggle with shifting moods and don't know how to cope. When anxiety and overwhelm take over, it can be hard to function because your concentration and motivation start to slip. And, if you struggle with low mood and negative self-talk, it can be hard to get out of that "funk" and shift to a more productive mindset.
(249) 523-5275 View (249) 523-5275
Photo of Tracie Atkinson, Counsellor
Tracie Atkinson
Counsellor
Serves Area
With over 10 years experience as an Emergency Crisis Responder, I’ve witnessed firsthand the impact tragedy can have on individuals and families alike. The physical and emotional effect on those that have been victims of a crime or have experienced sudden loss can be overwhelming. It is because of this work I’ve devoted my practice to helping victims understand and comprehend their emotions and circumstances. By providing a safe, supportive and confidential environment, together we will work on processing the trauma and start the journey towards healing.
With over 10 years experience as an Emergency Crisis Responder, I’ve witnessed firsthand the impact tragedy can have on individuals and families alike. The physical and emotional effect on those that have been victims of a crime or have experienced sudden loss can be overwhelming. It is because of this work I’ve devoted my practice to helping victims understand and comprehend their emotions and circumstances. By providing a safe, supportive and confidential environment, together we will work on processing the trauma and start the journey towards healing.
(249) 294-1228 View (249) 294-1228
Photo of Maria-Ashley Kersnik, Registered Psychotherapist (Qualifying), BA, MACP
Maria-Ashley Kersnik
Registered Psychotherapist (Qualifying), BA, MACP
1 Endorsed
Serves Area
NO WAIT-LIST! ADHD, OCD, Anxiety/Depression, Self-Esteem, Child/Teen & Parent Coaching! Life can feel exhausting when every little thing seems overwhelming and you can’t turn off your racing mind. Maybe you’re juggling a million responsibilities but still feel like you’re falling behind, struggling to focus, or lacking the motivation to make changes- even though you want to. The stress, anxiety, and constant pressure can take a toll on your mood, self-esteem, and relationships. And if you’re a parent, navigating family challenges or figuring out how to best support your child can feel especially heavy, leaving you unsure what to do.
NO WAIT-LIST! ADHD, OCD, Anxiety/Depression, Self-Esteem, Child/Teen & Parent Coaching! Life can feel exhausting when every little thing seems overwhelming and you can’t turn off your racing mind. Maybe you’re juggling a million responsibilities but still feel like you’re falling behind, struggling to focus, or lacking the motivation to make changes- even though you want to. The stress, anxiety, and constant pressure can take a toll on your mood, self-esteem, and relationships. And if you’re a parent, navigating family challenges or figuring out how to best support your child can feel especially heavy, leaving you unsure what to do.
(249) 402-3814 View (249) 402-3814
Photo of Stephanie Crema, Registered Psychotherapist, RP
Stephanie Crema
Registered Psychotherapist, RP
3 Endorsed
Online Only
Not accepting new clients
Change and healing are possible and you don't have to do it alone. As a therapist, I take a holistic, non-pathologizing, and neurodivergent affirming approach to helping my clients heal from trauma, find peace with themselves and their emotions, cope with life challenges, and cultivate gentle self-compassion. I support adults (18+) and couples who struggle with a variety of challenges, and as a late diagnosed neurodivergent therapist, I have a special passion in working with late-diagnosed ADHD and autism. I also support parents in navigating the challenges of fertility, pregnancy, parenthood, and postpartum anxiety/depression.
Change and healing are possible and you don't have to do it alone. As a therapist, I take a holistic, non-pathologizing, and neurodivergent affirming approach to helping my clients heal from trauma, find peace with themselves and their emotions, cope with life challenges, and cultivate gentle self-compassion. I support adults (18+) and couples who struggle with a variety of challenges, and as a late diagnosed neurodivergent therapist, I have a special passion in working with late-diagnosed ADHD and autism. I also support parents in navigating the challenges of fertility, pregnancy, parenthood, and postpartum anxiety/depression.
(249) 444-3145 View (249) 444-3145
Photo of Cassidy Connolly, Registered Psychotherapist (Qualifying), BSc, MACP
Cassidy Connolly
Registered Psychotherapist (Qualifying), BSc, MACP
1 Endorsed
Serves Area
NO WAIT-LIST, In-Person appts! ADHD, LGBTQ2S+, Addiction, Anxiety/Depression, Relationships- You feel like you’re constantly playing catch-up, struggling to focus, follow through, or find motivation. ADHD, anxiety, or addiction can make it hard to keep up with daily life, and relationship conflicts can leave you feeling disconnected or misunderstood. If you're navigating life as a Queer person, it can also bring an added layer of stress, self-doubt, or isolation. When the overwhelm builds, it can feel like your mind and emotions are working against you, making it even harder to cope, function and feel in control of your daily life.
NO WAIT-LIST, In-Person appts! ADHD, LGBTQ2S+, Addiction, Anxiety/Depression, Relationships- You feel like you’re constantly playing catch-up, struggling to focus, follow through, or find motivation. ADHD, anxiety, or addiction can make it hard to keep up with daily life, and relationship conflicts can leave you feeling disconnected or misunderstood. If you're navigating life as a Queer person, it can also bring an added layer of stress, self-doubt, or isolation. When the overwhelm builds, it can feel like your mind and emotions are working against you, making it even harder to cope, function and feel in control of your daily life.
(705) 809-5634 View (705) 809-5634
Photo of Mike Deputat, Registered Psychotherapist (Qualifying), MACP, BScN
Mike Deputat
Registered Psychotherapist (Qualifying), MACP, BScN
1 Endorsed
Serves Area
ADHD, Men's Issues, BPD, Stress, Anxiety, Addiction- Feeling lost, overwhelmed, or unsure of where to turn is a tough place to be, but know that you're not alone, and things can improve. If you're dealing with anxiety, ADHD, addiction or feeling weighed down by stress, it might feel hard to even begin asking for help. Or perhaps, as a man, you've been struggling in silence, trying to “tough it out” because that's what society tells you to do. Whatever you're going through, I’d be honoured to walk alongside you in navigating this difficult chapter and help you build a life filled with purpose, growth, and strength.
ADHD, Men's Issues, BPD, Stress, Anxiety, Addiction- Feeling lost, overwhelmed, or unsure of where to turn is a tough place to be, but know that you're not alone, and things can improve. If you're dealing with anxiety, ADHD, addiction or feeling weighed down by stress, it might feel hard to even begin asking for help. Or perhaps, as a man, you've been struggling in silence, trying to “tough it out” because that's what society tells you to do. Whatever you're going through, I’d be honoured to walk alongside you in navigating this difficult chapter and help you build a life filled with purpose, growth, and strength.
(705) 996-6263 View (705) 996-6263
Photo of Pantea Ahmadian, Registered Psychotherapist, MA
Pantea Ahmadian
Registered Psychotherapist, MA
Serves Area
You may feel stuck in the same patterns: overwhelmed by anxiety, low self-esteem, or life changes that feel hard to manage. Many of my clients struggle with people-pleasing, poor boundaries, or relationship anxiety that leaves them questioning their worth. You want to feel more grounded, confident, and true to yourself. Together, we’ll explore what’s been keeping you stuck and help you build the tools and self-trust to create meaningful change.
You may feel stuck in the same patterns: overwhelmed by anxiety, low self-esteem, or life changes that feel hard to manage. Many of my clients struggle with people-pleasing, poor boundaries, or relationship anxiety that leaves them questioning their worth. You want to feel more grounded, confident, and true to yourself. Together, we’ll explore what’s been keeping you stuck and help you build the tools and self-trust to create meaningful change.
(289) 763-9898 View (289) 763-9898

More Therapists Nearby

Photo of Holly Thompson, Psychiatric Nurse, RN, CNP, CPN, EAL
Holly Thompson
Psychiatric Nurse, RN, CNP, CPN, EAL
1 Endorsed
Barrie, ON L4N
Holly takes an experiential holistic trauma informed approach to mental health care, by combining traditional clinical practices with holistic modalities to help clients improve their quality of life. Holly has been a registered nurse since 1999, working in various areas such as acute, chronic, obstetrical, pediatrics, mental health and palliative care. She has a vast experience in caring for vulnerable clients in many different settings and stages of their life. she has been specializing and expanding her career in mental health since 2009.
Holly takes an experiential holistic trauma informed approach to mental health care, by combining traditional clinical practices with holistic modalities to help clients improve their quality of life. Holly has been a registered nurse since 1999, working in various areas such as acute, chronic, obstetrical, pediatrics, mental health and palliative care. She has a vast experience in caring for vulnerable clients in many different settings and stages of their life. she has been specializing and expanding her career in mental health since 2009.
(249) 559-0799 View (249) 559-0799
Photo of Raluca Petridis - My Inner Peace Counselling & Psychotherapy, Registered Psychotherapist, RSWs, RPs, EMDR
My Inner Peace Counselling & Psychotherapy
Registered Psychotherapist, RSWs, RPs, EMDR
Barrie, ON L4N
We are a team of dedicated & qualified therapists offering comprehensive mental health services to individuals, couples & kids at a range of fees. Our team of Registered Psychotherapists & Registered Social Workers, is experienced in working with diverse populations, ranging from children, youth & teens to adults, couples & individuals. We believe in building a strong therapeutic alliance with our clients, working together towards lasting change. Our therapists provide compassionate support, helping you gain insights and develop the necessary skills to enhance your well-being.
We are a team of dedicated & qualified therapists offering comprehensive mental health services to individuals, couples & kids at a range of fees. Our team of Registered Psychotherapists & Registered Social Workers, is experienced in working with diverse populations, ranging from children, youth & teens to adults, couples & individuals. We believe in building a strong therapeutic alliance with our clients, working together towards lasting change. Our therapists provide compassionate support, helping you gain insights and develop the necessary skills to enhance your well-being.
(289) 763-9898 View (289) 763-9898
Photo of Tracy Frazer, Registered Psychotherapist, MACP, RP, CCTS-F
Tracy Frazer
Registered Psychotherapist, MACP, RP, CCTS-F
1 Endorsed
Online Only
Feeling stress, deflated, low or struggling with your inner critic? Seeking help is not easy. Tracy’s experience working with offenders and victims of crime and/or tragic circumstance provides her with an empathetic, supportive and nonjudgmental approach regardless of your situation or struggle. Whether it be, depression, anxiety, self-esteem, relational, grief, historical abuse, childhood or developmental trauma, or neuro-diversities. Despite one’s past, everyone can become their own best friend.
Feeling stress, deflated, low or struggling with your inner critic? Seeking help is not easy. Tracy’s experience working with offenders and victims of crime and/or tragic circumstance provides her with an empathetic, supportive and nonjudgmental approach regardless of your situation or struggle. Whether it be, depression, anxiety, self-esteem, relational, grief, historical abuse, childhood or developmental trauma, or neuro-diversities. Despite one’s past, everyone can become their own best friend.
View
Photo of Cheryl Wood, Registered Psychotherapist, MACP, BA Psyc, RP
Cheryl Wood
Registered Psychotherapist, MACP, BA Psyc, RP
4 Endorsed
Barrie, ON L4M
Do you feel like you’re not living your life as fully as you could be? Feelings of being unsafe, or ‘on edge’ may be limiting your connections with others, and your ability to pursue the life you want. Whether it’s working through a difficult period, a traumatic event, childhood experiences, or ongoing struggles with stress and anxiety, you don’t need to do this alone. With over 25 years in the teaching and helping fields, I offer empathic support to help you feel more connected to yourself and to enjoy positive, healthy relationships with others.
Do you feel like you’re not living your life as fully as you could be? Feelings of being unsafe, or ‘on edge’ may be limiting your connections with others, and your ability to pursue the life you want. Whether it’s working through a difficult period, a traumatic event, childhood experiences, or ongoing struggles with stress and anxiety, you don’t need to do this alone. With over 25 years in the teaching and helping fields, I offer empathic support to help you feel more connected to yourself and to enjoy positive, healthy relationships with others.
(249) 495-5271 View (249) 495-5271
Photo of Slavena Lima, Registered Psychotherapist, RP
Slavena Lima
Registered Psychotherapist, RP
1 Endorsed
Serves Area
I work with women who feel stuck in their own heads. You know that cycle -overthinking, doubting yourself, managing responsibilities, expectations and finding it hard to carve time out for yourself. Anxiety shows up as racing thoughts, you can notice the stress in your body, and that dreadful sense of ongoing pressure. You might procrastinate, avoid taking action, or feel paralyzed by fear of failure. On top of it all, you might feel worn down by low self-esteem and harsh self-talk that just fuels your inner critic. You are not alone and talk therapy might just be the right move for you.
I work with women who feel stuck in their own heads. You know that cycle -overthinking, doubting yourself, managing responsibilities, expectations and finding it hard to carve time out for yourself. Anxiety shows up as racing thoughts, you can notice the stress in your body, and that dreadful sense of ongoing pressure. You might procrastinate, avoid taking action, or feel paralyzed by fear of failure. On top of it all, you might feel worn down by low self-esteem and harsh self-talk that just fuels your inner critic. You are not alone and talk therapy might just be the right move for you.
(437) 747-8782 View (437) 747-8782
Photo of Crystal Pacheco, Registered Social Worker, HBA, MSW, RSW
Crystal Pacheco
Registered Social Worker, HBA, MSW, RSW
Barrie, ON L4N
Many of the clients I support come to therapy feeling stuck, anxious, or disconnected, unsure of how to make lasting change. My goal is to create a space that feels safe, compassionate, and non-judgmental, where you can explore your thoughts and emotions freely. I work with children, teens, and adults through challenges such as anxiety, depression, trauma, OCD, and relationship or family stress. Together, we’ll focus on building practical skills for calm, clarity, and emotional resilience.
Many of the clients I support come to therapy feeling stuck, anxious, or disconnected, unsure of how to make lasting change. My goal is to create a space that feels safe, compassionate, and non-judgmental, where you can explore your thoughts and emotions freely. I work with children, teens, and adults through challenges such as anxiety, depression, trauma, OCD, and relationship or family stress. Together, we’ll focus on building practical skills for calm, clarity, and emotional resilience.
(289) 763-9898 View (289) 763-9898
Photo of Mary Ann Macri, Registered Psychotherapist, RP
Mary Ann Macri
Registered Psychotherapist, RP
1 Endorsed
Wasaga Beach, ON L9Z
I have had the privilege to counsel many individuals, couples and groups over the past 3 decades. Whether you're experiencing distressing symptoms of anxiety, depression, grief, chronic sadness, faltering relationships or a sense of loss of meaning, you are not alone. I am dedicated to holding a compassionate and safe space where whatever you need to express can be seen and heard without judgment or agenda. I draw upon proven counselling tools to help create an atmosphere for change and wellness for clients of all ages, backgrounds, ethnicities, gender and sexual preference.
I have had the privilege to counsel many individuals, couples and groups over the past 3 decades. Whether you're experiencing distressing symptoms of anxiety, depression, grief, chronic sadness, faltering relationships or a sense of loss of meaning, you are not alone. I am dedicated to holding a compassionate and safe space where whatever you need to express can be seen and heard without judgment or agenda. I draw upon proven counselling tools to help create an atmosphere for change and wellness for clients of all ages, backgrounds, ethnicities, gender and sexual preference.
(855) 999-2131 View (855) 999-2131
Photo of Madison Hamilton, Registered Psychotherapist (Qualifying), MA, BSc
Madison Hamilton
Registered Psychotherapist (Qualifying), MA, BSc
1 Endorsed
Online Only
In our sessions, you’ll find a compassionate space to explore your thoughts and emotions without judgment. Through developing a collaborative and dynamic therapeutic relationship, I will support you in strengthening your resilience and confidence while aligning your current self with your ideal self—helping you heal and grow.
In our sessions, you’ll find a compassionate space to explore your thoughts and emotions without judgment. Through developing a collaborative and dynamic therapeutic relationship, I will support you in strengthening your resilience and confidence while aligning your current self with your ideal self—helping you heal and grow.
(855) 490-6902 View (855) 490-6902
Photo of Annette Ambursley, Registered Social Worker, BA, BSW, RSW
Annette Ambursley
Registered Social Worker, BA, BSW, RSW
Online Only
Hello and welcome! You have landed on my profile, because you are seeking support and assistance in coping with the challenges of adult life, such as work stress, parenting, life transitions or emotions and thoughts that can overwhelm-- to name a few! And, you are looking for an experienced Registered Social Worker to help you, or a loved one, to navigate this difficult time.
Hello and welcome! You have landed on my profile, because you are seeking support and assistance in coping with the challenges of adult life, such as work stress, parenting, life transitions or emotions and thoughts that can overwhelm-- to name a few! And, you are looking for an experienced Registered Social Worker to help you, or a loved one, to navigate this difficult time.
(289) 273-4382 View (289) 273-4382
Photo of Rhea Jasavala Rhea Jasavala - Rhea Jasavala | ADHD, Burnout & Neurodiversity, Registered Psychotherapist (Qualifying), ADHD, Burnout, Anxiety, Empaths, Type A
Rhea Jasavala | ADHD, Burnout & Neurodiversity
Registered Psychotherapist (Qualifying), ADHD, Burnout, Anxiety, Empaths, Type A
2 Endorsed
Online Only
Nov 2025 - Accepting New Clients! Are you an intelligent, hardworking, empathic person - but you feel so stuck? You know the problem: people pleasing, not asking for help, overapologizing, oversharing, overworking, putting everybody elses’ needs above your own. Your anxiety is relentless, your inner critic berates your every word, and you’re on a constant self-improvement mission. You wonder if you have anxiety, or maybe it's ADHD, or maybe even depression or trauma. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but don't know how.
Nov 2025 - Accepting New Clients! Are you an intelligent, hardworking, empathic person - but you feel so stuck? You know the problem: people pleasing, not asking for help, overapologizing, oversharing, overworking, putting everybody elses’ needs above your own. Your anxiety is relentless, your inner critic berates your every word, and you’re on a constant self-improvement mission. You wonder if you have anxiety, or maybe it's ADHD, or maybe even depression or trauma. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but don't know how.
(365) 598-5442 View (365) 598-5442
Photo of Stacey Ramsay-Bawden, Registered Psychotherapist (Qualifying)
Stacey Ramsay-Bawden
Registered Psychotherapist (Qualifying)
3 Endorsed
Online Only
Navigating ADHD, anxiety, Autism, OCD, health anxiety and learning challenges can feel overwhelming, especially when you’re trying your best yet still being told to “just try harder.” These struggles can impact school, work, relationships, and daily life, leaving you feeling frustrated and stuck. Together, we’ll build a set of personalized tools and coping strategies to help you manage emotions, stay focused, and feel more in control. My goal is to help you strengthen your executive functioning, improve your well-being, and move toward a more balanced and fulfilling life.
Navigating ADHD, anxiety, Autism, OCD, health anxiety and learning challenges can feel overwhelming, especially when you’re trying your best yet still being told to “just try harder.” These struggles can impact school, work, relationships, and daily life, leaving you feeling frustrated and stuck. Together, we’ll build a set of personalized tools and coping strategies to help you manage emotions, stay focused, and feel more in control. My goal is to help you strengthen your executive functioning, improve your well-being, and move toward a more balanced and fulfilling life.
(289) 768-5892 View (289) 768-5892
Photo of Courtney Perry, Registered Social Service Worker
Courtney Perry
Registered Social Service Worker
1 Endorsed
Barrie, ON L4N
At the core of my practice is the belief in the inherent strength and worthiness of all people. I work to create an environment absolutely free of judgement, where each person is respected and valued as an individual. I am a strong advocate for normalizing therapy and mental health care. I believe in a strengths focused approach and utilize evidence-based therapies. I integrate my experiences with substance abuse, family violence and loss into helping my clients find success through troubled times. As such, I am passionate about working with couples and families in particular. Individual teens, adults and elders are also welcome.
At the core of my practice is the belief in the inherent strength and worthiness of all people. I work to create an environment absolutely free of judgement, where each person is respected and valued as an individual. I am a strong advocate for normalizing therapy and mental health care. I believe in a strengths focused approach and utilize evidence-based therapies. I integrate my experiences with substance abuse, family violence and loss into helping my clients find success through troubled times. As such, I am passionate about working with couples and families in particular. Individual teens, adults and elders are also welcome.
(249) 495-0741 View (249) 495-0741

How does your Counsellor compare?

Number of Counsellors in Oro Station, ON

< 10

Counsellors in Oro Station, ON who prioritize treating:

100% Grief
88% Relationship Issues
88% Depression
88% Anxiety
88% Self Esteem
88% Stress
88% Life Transitions

Average years in practice

5 Years

Top 3 insurances accepted

80% Great-West Life
80% Blue Cross
80% SunLife

How Counsellors in Oro Station, ON see their clients

75% In Person and Online
25% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Oro Station?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.