Therapists in Stayner, ON

Photo of Sierra Hanham, MSW, Registered Social Worker
Sierra Hanham
Registered Social Worker, MSW
Verified Verified
Online Only
Do you sense that there’s something off in your life? Are your anxious thoughts taking over? Or maybe you’re feeling low and unmotivated. Maybe you don’t even know how you feel! You may be in school, starting out, or in the midst of your career. However, you can’t seem to execute on these habit or goals that you KNOW will make your life better. You just can’t seem to take the first step — seems so simple but so hard at the same time. Anxiety, depression, confidence, trauma, relationship issues, whatever it is, it's getting in the way.... You are not alone! Trust me, I’ve been there. I can tell you that there is a way out!
Do you sense that there’s something off in your life? Are your anxious thoughts taking over? Or maybe you’re feeling low and unmotivated. Maybe you don’t even know how you feel! You may be in school, starting out, or in the midst of your career. However, you can’t seem to execute on these habit or goals that you KNOW will make your life better. You just can’t seem to take the first step — seems so simple but so hard at the same time. Anxiety, depression, confidence, trauma, relationship issues, whatever it is, it's getting in the way.... You are not alone! Trust me, I’ve been there. I can tell you that there is a way out!
(437) 747-0873 View (437) 747-0873
Photo of Syb Pongracic - Psychoeducational Assessments, PhD, Psychologist
Psychoeducational Assessments
Psychologist, PhD
Verified Verified
Stayner, ON L0M
ADHD, autism, and learning challenges were often missed or undiagnosed earlier in life. Do you think you have adult ADHD? Do you or your child have difficulty with learning? If you have trouble completing tasks, are disorganized, and have a busy mind, you are showing signs of attentional difficulties. You may also notice difficulties with relationships, work, academics, understanding, and memory. We provide assessments (ADHD, autism, psychoeducational, Return to work, personality, and psychodiagnostic). Validated questionnaires are used to identify mental health symptoms and assess emotional and intellectual functioning.
ADHD, autism, and learning challenges were often missed or undiagnosed earlier in life. Do you think you have adult ADHD? Do you or your child have difficulty with learning? If you have trouble completing tasks, are disorganized, and have a busy mind, you are showing signs of attentional difficulties. You may also notice difficulties with relationships, work, academics, understanding, and memory. We provide assessments (ADHD, autism, psychoeducational, Return to work, personality, and psychodiagnostic). Validated questionnaires are used to identify mental health symptoms and assess emotional and intellectual functioning.
(249) 488-1383 View (249) 488-1383
Photo of Dr. Bill Colvin, EdD, Psychologist
Dr. Bill Colvin
Psychologist, EdD
Verified Verified
Stayner, ON L0M
My services focus on providing clients with a family of origin perspective combined with practical strategies to manage dysfunctional thinking and behaviour to support lasting emotional change. This focus supports change across a wide range of problem areas. When clients understand how their family of origin affects them and how their thoughts and behaviours maintain problems, change comes naturally and lasting change comes with mastery of behaviour and thinking.
My services focus on providing clients with a family of origin perspective combined with practical strategies to manage dysfunctional thinking and behaviour to support lasting emotional change. This focus supports change across a wide range of problem areas. When clients understand how their family of origin affects them and how their thoughts and behaviours maintain problems, change comes naturally and lasting change comes with mastery of behaviour and thinking.
(249) 500-8901 View (249) 500-8901
Photo of Michele L Rich, Registered Psychotherapist
Michele L Rich
Registered Psychotherapist
Verified Verified
4 Endorsed
Stayner, ON L0M
I work with people of all ages, including children and youth as well as adults and seniors who are facing challenges such as anxiety, depression, body image, relationships, sexuality, grief, loss, life changes, spirituality, disconnectedness among other issues. I believe that the greatest gift we can give to ourselves and each other, is personal healing.
I work with people of all ages, including children and youth as well as adults and seniors who are facing challenges such as anxiety, depression, body image, relationships, sexuality, grief, loss, life changes, spirituality, disconnectedness among other issues. I believe that the greatest gift we can give to ourselves and each other, is personal healing.
(877) 685-6213 View (877) 685-6213
Photo of Mary Ann Macri, RP, Registered Psychotherapist
Mary Ann Macri
Registered Psychotherapist, RP
Verified Verified
Stayner, ON L0M
I have had the privilege to counsel many individuals, couples and groups over the past 3 decades. Whether you're experiencing distressing symptoms of anxiety, depression, grief, chronic sadness, faltering relationships or a sense of loss of meaning, you are not alone. I am dedicated to holding a compassionate and safe space where whatever you need to express can be seen and heard without judgment or agenda. I draw upon proven counselling tools to help create an atmosphere for change and wellness for clients of all ages, backgrounds, ethnicities, gender and sexual preference.
I have had the privilege to counsel many individuals, couples and groups over the past 3 decades. Whether you're experiencing distressing symptoms of anxiety, depression, grief, chronic sadness, faltering relationships or a sense of loss of meaning, you are not alone. I am dedicated to holding a compassionate and safe space where whatever you need to express can be seen and heard without judgment or agenda. I draw upon proven counselling tools to help create an atmosphere for change and wellness for clients of all ages, backgrounds, ethnicities, gender and sexual preference.
(855) 999-2131 View (855) 999-2131
Photo of Kathryn George, MDiv, MA, CCC, Registered Psychotherapist (Qualifying)
Kathryn George
Registered Psychotherapist (Qualifying), MDiv, MA, CCC
Verified Verified
1 Endorsed
Stayner, ON L0M
If you're navigating emotional challenges like stress, anger, depression, or life transitions, I offer a client-centered approach that meets you where you are. I’m present, compassionate, and ready to sit with you through whatever you’re experiencing—without judgment. Together, we’ll explore your emotions, build healthier coping strategies, and work toward improving your relationships and sense of control over your life. My goal is to help you feel heard, supported, and empowered to make lasting changes that lead to greater emotional balance and well-being.
If you're navigating emotional challenges like stress, anger, depression, or life transitions, I offer a client-centered approach that meets you where you are. I’m present, compassionate, and ready to sit with you through whatever you’re experiencing—without judgment. Together, we’ll explore your emotions, build healthier coping strategies, and work toward improving your relationships and sense of control over your life. My goal is to help you feel heard, supported, and empowered to make lasting changes that lead to greater emotional balance and well-being.
(249) 700-5395 View (249) 700-5395
Photo of Katie Beres, MACP, BScN, HBSc, Registered Psychotherapist (Qualifying)
Katie Beres
Registered Psychotherapist (Qualifying), MACP, BScN, HBSc
Verified Verified
2 Endorsed
Stayner, ON L0M
My goal as a Registered Psychotherapist is to empower individuals to overcome challenges and discover their inner strength, enabling them to lead fulfilling lives. With a belief in tailoring therapeutic approaches to meet each patient's unique needs, I draw upon a wide range of theoretical frameworks, ensuring that my clients receive a personalized and holistic approach to therapy.
My goal as a Registered Psychotherapist is to empower individuals to overcome challenges and discover their inner strength, enabling them to lead fulfilling lives. With a belief in tailoring therapeutic approaches to meet each patient's unique needs, I draw upon a wide range of theoretical frameworks, ensuring that my clients receive a personalized and holistic approach to therapy.
(249) 490-8583 View (249) 490-8583
Photo of Amanda Bolger - Soulscape Services, MA, BAHon, RP, Registered Psychotherapist
Soulscape Services
Registered Psychotherapist, MA, BAHon, RP
Verified Verified
Stayner, ON L0M
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
(289) 803-5817 View (289) 803-5817

More Therapists Nearby

Photo of Julie Elsdon-Height, BSW, RSW, Registered Social Worker
Julie Elsdon-Height
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Mono, ON L9W
Working with individuals, families, and groups, I support people struggling to balance their lives. My approach is rooted in a collaborative, supportive relationship to ensure my clients feel safe and empowered throughout their healing journey. As a Registered Social Worker pursuing a Master's degree in Social Work at the University of Waterloo under Dr. Siobhan Bell, RN Psychotherapist, I integrate advanced therapeutic techniques to support your path to healing.
Working with individuals, families, and groups, I support people struggling to balance their lives. My approach is rooted in a collaborative, supportive relationship to ensure my clients feel safe and empowered throughout their healing journey. As a Registered Social Worker pursuing a Master's degree in Social Work at the University of Waterloo under Dr. Siobhan Bell, RN Psychotherapist, I integrate advanced therapeutic techniques to support your path to healing.
(226) 641-6708 View (226) 641-6708
Photo of Kylie Posteraro, BA, MA, Registered Psychotherapist
Kylie Posteraro
Registered Psychotherapist, BA, MA
Verified Verified
Shelburne, ON L9V
Maya Angelou said, "There is no greater agony than bearing an untold story inside you". Our stories are profound and provide significant insight into who we are and where we have come from. It is through the act of sharing our stories that we are able to derive meaning and purpose from the painful experiences of life. Having someone to come alongside you to assist in processing pieces of your story can prove to be a healing and rewarding experience.
Maya Angelou said, "There is no greater agony than bearing an untold story inside you". Our stories are profound and provide significant insight into who we are and where we have come from. It is through the act of sharing our stories that we are able to derive meaning and purpose from the painful experiences of life. Having someone to come alongside you to assist in processing pieces of your story can prove to be a healing and rewarding experience.
(289) 536-5077 View (289) 536-5077
Photo of Danielle Tamm, MS, RP, CCC, Registered Psychotherapist
Danielle Tamm
Registered Psychotherapist, MS, RP, CCC
Verified Verified
2 Endorsed
Online Only
Compassionate and effective trauma, anxiety, PTSD, and loss therapy. I work with adults who have survived a trauma and/or loss and are ready to feel alive again. My clients have thoughts like, "I should have done something different" or "I cannot handle my emotions." In our work together, you will feel less shame/guilt and can begin exploring acceptance. Moreover, somewhere between two to six months of treatment, my clients feel more fulfilled and more in-control of their symptoms. I work with trauma from being a first responder, navigating divorce/separation, infertility, and death.
Compassionate and effective trauma, anxiety, PTSD, and loss therapy. I work with adults who have survived a trauma and/or loss and are ready to feel alive again. My clients have thoughts like, "I should have done something different" or "I cannot handle my emotions." In our work together, you will feel less shame/guilt and can begin exploring acceptance. Moreover, somewhere between two to six months of treatment, my clients feel more fulfilled and more in-control of their symptoms. I work with trauma from being a first responder, navigating divorce/separation, infertility, and death.
(249) 202-2037 View (249) 202-2037
Photo of Amy Lister - Amy Lister Psychotherapy, RP, DTATI, PCC, OCT
Amy Lister Psychotherapy
RP, DTATI, PCC, OCT
Verified Verified
3 Endorsed
Markdale, ON N0C
Waitlist for new clients
I support individuals and caregivers navigating transitions across the lifespan - whether it be changing health, relationship status, job role, or experiencing loss - I offer psychotherapy and art therapy to support you to find steady ground in these challenging times. I will meet you wherever you are at and we can co-create a pathway that holds you in feeling reconnected, renewed and resourced while navigating transitions, making decisions, and moving forward - in your own way, at your own pace.
I support individuals and caregivers navigating transitions across the lifespan - whether it be changing health, relationship status, job role, or experiencing loss - I offer psychotherapy and art therapy to support you to find steady ground in these challenging times. I will meet you wherever you are at and we can co-create a pathway that holds you in feeling reconnected, renewed and resourced while navigating transitions, making decisions, and moving forward - in your own way, at your own pace.
(437) 800-0395 View (437) 800-0395
Photo of Jessica Griffin, BA, MACP, Registered Psychotherapist (Qualifying)
Jessica Griffin
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
Online Only
Life has become complex, balancing multiple roles, responsibilities, and identities. Whether you're a student, spouse, parent, professional—or all of these, alongside managing anxiety and depression—it can feel overwhelming. But you're not alone. I provide a safe space to explore your thoughts, emotions, and behaviour patterns without judgment, fostering deep self-discovery and alignment with your authentic self. Taking that first step into therapy can be daunting, but I'm here to create an environment where you can breathe easy, share your story, feel understood and find your path to well-being amidst life's demands.
Life has become complex, balancing multiple roles, responsibilities, and identities. Whether you're a student, spouse, parent, professional—or all of these, alongside managing anxiety and depression—it can feel overwhelming. But you're not alone. I provide a safe space to explore your thoughts, emotions, and behaviour patterns without judgment, fostering deep self-discovery and alignment with your authentic self. Taking that first step into therapy can be daunting, but I'm here to create an environment where you can breathe easy, share your story, feel understood and find your path to well-being amidst life's demands.
(226) 780-3078 View (226) 780-3078
Photo of Alpar Szotyori, RP, Registered Psychotherapist
Alpar Szotyori
Registered Psychotherapist, RP
Verified Verified
7 Endorsed
Barrie, ON L4N
Welcome! I am a Registered Psychotherapist with over 20 years’ experience supporting individuals in achieving their mental health goals. My practice has a strong foundation in Cognitive Behavioural Therapy along with different therapeutic approaches to best fit your individual needs and strengths. Together we can address feelings of anxiety, low mood, self image/confidence or relational issues. We will explore thoughts, feelings, and behaviours that may have you feeling stuck. Working together to change these patterns to identify and reframe beliefs about yourself and the world around you.
Welcome! I am a Registered Psychotherapist with over 20 years’ experience supporting individuals in achieving their mental health goals. My practice has a strong foundation in Cognitive Behavioural Therapy along with different therapeutic approaches to best fit your individual needs and strengths. Together we can address feelings of anxiety, low mood, self image/confidence or relational issues. We will explore thoughts, feelings, and behaviours that may have you feeling stuck. Working together to change these patterns to identify and reframe beliefs about yourself and the world around you.
(249) 503-3527 View (249) 503-3527
Photo of Martha Hindley-Smith, BSc, MSc, Registered Psychotherapist (Qualifying)
Martha Hindley-Smith
Registered Psychotherapist (Qualifying), BSc, MSc
Verified Verified
1 Endorsed
Alliston, ON L9R
You’ve been feeling low. You’ve been more anxious than usual and are unsure why. Perhaps you have suffered a loss in your life and don’t know the “right way” to grieve, you just know that you want to feel better, but aren’t sure how to do that. Maybe you want to be the person you were before. Maybe you just need someone to talk to. We all go through challenges in life leaving us feeling stuck – confused, hurt, and unsure about how to move forward. Though your experiences as an individual are unique, I aim to help you feel that you are not alone on your journey, wherever you’re at in your life.
You’ve been feeling low. You’ve been more anxious than usual and are unsure why. Perhaps you have suffered a loss in your life and don’t know the “right way” to grieve, you just know that you want to feel better, but aren’t sure how to do that. Maybe you want to be the person you were before. Maybe you just need someone to talk to. We all go through challenges in life leaving us feeling stuck – confused, hurt, and unsure about how to move forward. Though your experiences as an individual are unique, I aim to help you feel that you are not alone on your journey, wherever you’re at in your life.
(249) 487-0428 View (249) 487-0428
Photo of Melanie Henri, MA, Registered Psychotherapist
Melanie Henri
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Barrie, ON L4M
Self-acceptance of identity feels like shedding a heavy coat you didn’t even realize you were wearing. It’s the quiet relief of no longer needing to hide parts of yourself, the sense of freedom in knowing you no longer have to justify your feelings to anyone — including yourself. It's like stepping into sunlight after years of being in the shadows, where every step forward feels lighter. It’s knowing you’re worthy of love, belonging, and happiness — just as you are. I'm Mel, and I’m a registered psychotherapist with a passion for providing affirming and inclusive mental health care to individuals of all sexual and gender identities.
Self-acceptance of identity feels like shedding a heavy coat you didn’t even realize you were wearing. It’s the quiet relief of no longer needing to hide parts of yourself, the sense of freedom in knowing you no longer have to justify your feelings to anyone — including yourself. It's like stepping into sunlight after years of being in the shadows, where every step forward feels lighter. It’s knowing you’re worthy of love, belonging, and happiness — just as you are. I'm Mel, and I’m a registered psychotherapist with a passion for providing affirming and inclusive mental health care to individuals of all sexual and gender identities.
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Photo of Ann Merton - WindHorse Psychology, MA, CPsych
WindHorse Psychology
MA, CPsych
Verified Verified
1 Endorsed
Shelburne, ON L9V
At WindHorse Psychology, our experienced clinicians provide caring and confidential psychological assessment & treatment services for children, teens, & adults. We help with a wide range of difficulties such as anxiety, depression, ADHD, grief/loss, trauma, illness, stress, parenting, workplace injury (WSIB), and informed care for First Responders. Treatment approaches include CBT, CPT, DBT, EMDR, & other modalities. Clinicians available also include Reg. Psychotherapists, MSW, RN, & a Wellness Coach (personalised nutrition/fitness plans). Psychoeducational Assessments are currently available.
At WindHorse Psychology, our experienced clinicians provide caring and confidential psychological assessment & treatment services for children, teens, & adults. We help with a wide range of difficulties such as anxiety, depression, ADHD, grief/loss, trauma, illness, stress, parenting, workplace injury (WSIB), and informed care for First Responders. Treatment approaches include CBT, CPT, DBT, EMDR, & other modalities. Clinicians available also include Reg. Psychotherapists, MSW, RN, & a Wellness Coach (personalised nutrition/fitness plans). Psychoeducational Assessments are currently available.
(289) 274-8287 View (289) 274-8287
Photo of Victoria Gray, RSW, HBSW, Registered Social Worker
Victoria Gray
Registered Social Worker, RSW, HBSW
Verified Verified
2 Endorsed
Barrie, ON L4N
Welcome! Are you a woman feeling overwhelmed by the challenges of motherhood? Or perhaps you're a young person navigating the complexities of life and relationships. You're not alone. I understand the unique pressures women face, from the joys of motherhood to the complexities of personal growth. My goal is to empower you to rediscover your strength, heal past wounds, and create a fulfilling life. Whether you're seeking individual support or parenting therapy, I offer a safe and compassionate space to explore your challenges and rediscover your strength. Let's work together to create a life filled with peace, joy, and connection.
Welcome! Are you a woman feeling overwhelmed by the challenges of motherhood? Or perhaps you're a young person navigating the complexities of life and relationships. You're not alone. I understand the unique pressures women face, from the joys of motherhood to the complexities of personal growth. My goal is to empower you to rediscover your strength, heal past wounds, and create a fulfilling life. Whether you're seeking individual support or parenting therapy, I offer a safe and compassionate space to explore your challenges and rediscover your strength. Let's work together to create a life filled with peace, joy, and connection.
(249) 488-2486 View (249) 488-2486
Photo of Jae Fratzl, MA, ATR, RP, Registered Psychotherapist
Jae Fratzl
Registered Psychotherapist, MA, ATR, RP
Verified Verified
Online Only
Are you struggling with transitions due to: aging or maturing, job issues, mental health/past abuse, feeling overwhelmed by today's pressures? Do you want a creative, safe, and respectful environment to explore and address your emotional/mental health needs? Are you looking for a Registered Art Therapist and Registered Psychotherapist? Mess around with paint, develop your self-expression through drawing, get tactile with clay, maybe discover that art could be a hobby as well as self-expression.
Are you struggling with transitions due to: aging or maturing, job issues, mental health/past abuse, feeling overwhelmed by today's pressures? Do you want a creative, safe, and respectful environment to explore and address your emotional/mental health needs? Are you looking for a Registered Art Therapist and Registered Psychotherapist? Mess around with paint, develop your self-expression through drawing, get tactile with clay, maybe discover that art could be a hobby as well as self-expression.
(249) 700-2484 View (249) 700-2484
Photo of Heather Morton, RSW, MSW, HBA, Registered Social Worker
Heather Morton
Registered Social Worker, RSW, MSW, HBA
Verified Verified
4 Endorsed
Midland, ON L4R
Need someone who "gets you" to talk with or listen as you go through a difficult time or life transition? I'm empathetic and pragmatic, focused on you and your needs. Together, we'll develop strategies that help navigate obstacles interfering with you enjoying the life you envision. We'll follow an holistic approach to draw on self knowledge to find answers that reside within you, honing your abilities to work through life's challenges. I'm a Registered Social Worker, (RSW) with a Masters of Social Work (MSW) specializing in Mental Health, and hold an Honours Bachelor of Arts (HBA) in English Literature & Aboriginal Studies.
Need someone who "gets you" to talk with or listen as you go through a difficult time or life transition? I'm empathetic and pragmatic, focused on you and your needs. Together, we'll develop strategies that help navigate obstacles interfering with you enjoying the life you envision. We'll follow an holistic approach to draw on self knowledge to find answers that reside within you, honing your abilities to work through life's challenges. I'm a Registered Social Worker, (RSW) with a Masters of Social Work (MSW) specializing in Mental Health, and hold an Honours Bachelor of Arts (HBA) in English Literature & Aboriginal Studies.
(289) 272-7194 View (289) 272-7194

See more therapy options for Stayner

How does your Counsellor compare?

Number of Counsellors in Stayner, ON

< 10

Counsellors in Stayner, ON who prioritize treating:

100% Relationship Issues
100% Anxiety
100% Self Esteem
100% Life Transitions
88% Depression
88% Family Conflict
88% Coping Skills

Average years in practice

3 Years

Top 3 insurances accepted

50% Aetna
50% BlueCross and BlueShield
50% Great-West Life

How Counsellors in Stayner, ON see their clients

88% In Person and Online
12% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Stayner?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.