Therapists in Shanty Bay, ON
You are overwhelmed and are often left feeling burnout at the end of the day. You are strong, resilient, and compassionate, but struggle prioritising yourself. Maybe you are feeling stuck, unsure, disorganised or like an imposter within your life and you need guidance on how to effectively structure change. You are willing to put in the work to be the change you want to see.
You are overwhelmed and are often left feeling burnout at the end of the day. You are strong, resilient, and compassionate, but struggle prioritising yourself. Maybe you are feeling stuck, unsure, disorganised or like an imposter within your life and you need guidance on how to effectively structure change. You are willing to put in the work to be the change you want to see.
Our life journeys are deeply personal, and each of us carries unique experiences that shape who we are. I understand that there are times when we all need a little extra support, and I’m here to help guide you through those moments. I provide individual and couples virtual therapy tailored to each client's specific needs. Additionally, I offer specialized services in anger management, addiction, anxiety, and trauma-informed practices. My approach is rooted in Humanistic principles, employing a person-centered, non-judgmental, and empathetic therapeutic environment.
Our life journeys are deeply personal, and each of us carries unique experiences that shape who we are. I understand that there are times when we all need a little extra support, and I’m here to help guide you through those moments. I provide individual and couples virtual therapy tailored to each client's specific needs. Additionally, I offer specialized services in anger management, addiction, anxiety, and trauma-informed practices. My approach is rooted in Humanistic principles, employing a person-centered, non-judgmental, and empathetic therapeutic environment.
Do you feel bothered by feelings of anxiety, self-defeating beliefs, or a low mood? Overwhelmed as you navigate your everyday life, career/school, responsibilities, and relationships? You are not alone. Life can be challenging with many moving parts, old wounds, and complexities that impact your wellbeing. Finding your way through difficult life transitions while feeling more at peace and with greater joy is possible.
Do you feel bothered by feelings of anxiety, self-defeating beliefs, or a low mood? Overwhelmed as you navigate your everyday life, career/school, responsibilities, and relationships? You are not alone. Life can be challenging with many moving parts, old wounds, and complexities that impact your wellbeing. Finding your way through difficult life transitions while feeling more at peace and with greater joy is possible.
More Therapists Nearby
I have nearly 40 years experience in counselling. Whether you are struggling with anxiety, depression, marital/relational issues, or struggling with parenting issues, I can help. I have been married for over 40 years and have raised six children to adulthood. My life experience as well as my training means I have many life skills and tools that I would love to share with you.
I have nearly 40 years experience in counselling. Whether you are struggling with anxiety, depression, marital/relational issues, or struggling with parenting issues, I can help. I have been married for over 40 years and have raised six children to adulthood. My life experience as well as my training means I have many life skills and tools that I would love to share with you.
Often times we get stuck in various aspects of our life due to loss, emotional distress such as anxiety, panic or depression; trauma (childhood, sexual, physical and emotional abuse); relationship issues, such as separation and divorce, and coping issues such as stress and addictions, and we just need someone to help us navigate it all.
Often times we get stuck in various aspects of our life due to loss, emotional distress such as anxiety, panic or depression; trauma (childhood, sexual, physical and emotional abuse); relationship issues, such as separation and divorce, and coping issues such as stress and addictions, and we just need someone to help us navigate it all.
Vita Psychotherapy and Counselling Services is a compassionate team of Registered Psychotherapists that provide individualized, evidence-based care. We offer psychotherapy and counselling support to youth, adults, couples and families.
We understand that life presents unique challenges for everyone, and at times, we all need support. We believe everyone has a story that deserves to be heard with empathy, understanding, and compassion—and we’re here to listen. Our team is here to meet you exactly where you are on your journey.
Vita Psychotherapy and Counselling Services is a compassionate team of Registered Psychotherapists that provide individualized, evidence-based care. We offer psychotherapy and counselling support to youth, adults, couples and families.
We understand that life presents unique challenges for everyone, and at times, we all need support. We believe everyone has a story that deserves to be heard with empathy, understanding, and compassion—and we’re here to listen. Our team is here to meet you exactly where you are on your journey.
Steph Nesbit
Registered Psychotherapist, MC, CCC, CPC
2 Endorsed
Barrie, ON L4M
Waitlist for new clients
Whether you are feeling overwhelmed with anxiety and stress or struggling with negative thoughts and low self-worth, I want to help. Some clients come to recover from losses in their lives, process grief or consider big decisions. Others notice their lives aren't aligning with their values, or they are frustrated in challenging relationships. Whatever brings you, you are so welcome here. You'll find that I'm warm, calming, and compassionate. I aim to help you process your experiences, gain perspective and find freedom. I'll explore with you your thoughts and emotions, address how problems are impacting your life, and set goals.
Whether you are feeling overwhelmed with anxiety and stress or struggling with negative thoughts and low self-worth, I want to help. Some clients come to recover from losses in their lives, process grief or consider big decisions. Others notice their lives aren't aligning with their values, or they are frustrated in challenging relationships. Whatever brings you, you are so welcome here. You'll find that I'm warm, calming, and compassionate. I aim to help you process your experiences, gain perspective and find freedom. I'll explore with you your thoughts and emotions, address how problems are impacting your life, and set goals.
My clients often feel overwhelmed by the weight of daily life or the echoes of old experiences. They want clarity, steadiness, and a way forward that feels real and doable. I help by breaking things into gentle steps, simplifying what feels heavy, and honouring your pace. My approach is trauma-informed, harm-reduction, and holistic—tending mind, body, and spirit. I walk alongside you, not ahead or behind, as you rediscover your strength and move toward what you want.
My clients often feel overwhelmed by the weight of daily life or the echoes of old experiences. They want clarity, steadiness, and a way forward that feels real and doable. I help by breaking things into gentle steps, simplifying what feels heavy, and honouring your pace. My approach is trauma-informed, harm-reduction, and holistic—tending mind, body, and spirit. I walk alongside you, not ahead or behind, as you rediscover your strength and move toward what you want.
As a Master of Arts in Counselling Psychology (MACP) practicum student, I offer counselling under the direct supervision of an approved clinical supervisor. I work with teens & adults, and I focus on supporting those navigating relationship issues, workplace difficulties, life transitions, and 2SLGBTQ+ experiences. I hold a certificate in Gaslighting and Relationship Trauma Recovery as well as a Trauma Informed Practice Level 1. My long-standing passion for diversity, equity, and inclusion reflects my commitment to supporting my clients.
As a Master of Arts in Counselling Psychology (MACP) practicum student, I offer counselling under the direct supervision of an approved clinical supervisor. I work with teens & adults, and I focus on supporting those navigating relationship issues, workplace difficulties, life transitions, and 2SLGBTQ+ experiences. I hold a certificate in Gaslighting and Relationship Trauma Recovery as well as a Trauma Informed Practice Level 1. My long-standing passion for diversity, equity, and inclusion reflects my commitment to supporting my clients.
There are many life changes that bring people to meet with a counsellor. Whether you are seeking to manage your anger, depression, anxiety or to cope with a crisis in you and your family/marriage or build more interpersonal communication skills. I provide counselling for Individuals, marriage or couples therapy. There are many tools that can help you cope with stressful events. Together we can build a treatment plan that meets your goals. Taking the first step to call can be overwhelming, it can also be rewarding when you find that there are tools available to help with achieving your goals.
There are many life changes that bring people to meet with a counsellor. Whether you are seeking to manage your anger, depression, anxiety or to cope with a crisis in you and your family/marriage or build more interpersonal communication skills. I provide counselling for Individuals, marriage or couples therapy. There are many tools that can help you cope with stressful events. Together we can build a treatment plan that meets your goals. Taking the first step to call can be overwhelming, it can also be rewarding when you find that there are tools available to help with achieving your goals.
Welcome to Therapy Heals! As a psychodynamic psychotherapist, I believe in creating a safe, supportive, and non-judgmental space for self-exploration and healing. My client-centered, strength-based, and culturally sensitive approach focuses on providing my clients the means to better understand themselves and their experiences. I work collaboratively with each client, tailoring treatment to their unique needs. My work involves exploration of thoughts, feelings, patterns, and ways of relating to others, as well as building strength, resiliency, and skills to navigate through difficult times and reach desired goals.
Welcome to Therapy Heals! As a psychodynamic psychotherapist, I believe in creating a safe, supportive, and non-judgmental space for self-exploration and healing. My client-centered, strength-based, and culturally sensitive approach focuses on providing my clients the means to better understand themselves and their experiences. I work collaboratively with each client, tailoring treatment to their unique needs. My work involves exploration of thoughts, feelings, patterns, and ways of relating to others, as well as building strength, resiliency, and skills to navigate through difficult times and reach desired goals.
NO WAIT-LIST & evening/weekend appts- ADHD, Men's Issues, Anxiety/Depression, Couples/Relationships, Grief- You feel overwhelmed, disconnected, or unsure of how to move forward. Perhaps you're struggling with anxiety, relationship challenges, a difficult life transition, or questions around your identity. Or maybe, as a man, you've been taught to "tough it out," leaving you feeling isolated or stuck. Whatever you're facing, I'd be honoured to provide a space of curiosity, warmth, and collaboration where you can make sense of your experiences and work toward meaningful change.
NO WAIT-LIST & evening/weekend appts- ADHD, Men's Issues, Anxiety/Depression, Couples/Relationships, Grief- You feel overwhelmed, disconnected, or unsure of how to move forward. Perhaps you're struggling with anxiety, relationship challenges, a difficult life transition, or questions around your identity. Or maybe, as a man, you've been taught to "tough it out," leaving you feeling isolated or stuck. Whatever you're facing, I'd be honoured to provide a space of curiosity, warmth, and collaboration where you can make sense of your experiences and work toward meaningful change.
I support young adults who are feeling overwhelmed, anxious, stuck, or uncertain about what's next. Whether you're navigating school, university, work, relationships, family expectations, ADHD, self-esteem, burnout, or major life transitions, I provide a supportive, judgment-free space where you can be yourself. Many of my clients are high achievers who look like they have it all together on the outside but feel stressed, disconnected, or exhausted on the inside. Together, we'll work toward greater confidence, balance, and a life that feels more authentic and fulfilling.
I support young adults who are feeling overwhelmed, anxious, stuck, or uncertain about what's next. Whether you're navigating school, university, work, relationships, family expectations, ADHD, self-esteem, burnout, or major life transitions, I provide a supportive, judgment-free space where you can be yourself. Many of my clients are high achievers who look like they have it all together on the outside but feel stressed, disconnected, or exhausted on the inside. Together, we'll work toward greater confidence, balance, and a life that feels more authentic and fulfilling.
It has been said that “we don’t see things as they are, but we see things as we are”. It takes courage for the first steps towards this self-awareness and my heart is to join you on that journey. Through a client-centred approach, we can walk together towards healing and resilience.
It has been said that “we don’t see things as they are, but we see things as we are”. It takes courage for the first steps towards this self-awareness and my heart is to join you on that journey. Through a client-centred approach, we can walk together towards healing and resilience.
As a therapist, my practice is rooted with a psychodynamic approach, which really just means I’m interested in the deeper layers of your experience, your patterns, your relationships, and the ways your past might still be shaping how you feel and show up in the world today. I’m less focused on quick fixes and more interested in meaningful, lasting change that comes from truly understanding yourself with more compassion and clarity.
As a therapist, my practice is rooted with a psychodynamic approach, which really just means I’m interested in the deeper layers of your experience, your patterns, your relationships, and the ways your past might still be shaping how you feel and show up in the world today. I’m less focused on quick fixes and more interested in meaningful, lasting change that comes from truly understanding yourself with more compassion and clarity.
I'm typically relaxed and conversational and love having conversations that get to the heart of the matter. You could say I specialize in getting people "unstuck" from their current way of thinking about and dealing with issues, through the use of Cognitive Behavioural Therapy (CBT) skills and strategies. I love asking thoughtful questions and re-framing your situation so you can approach it in ways you haven't considered before. We then create a practical plan that gets to the root of issues and ensures you have what you need to succeed.
I'm typically relaxed and conversational and love having conversations that get to the heart of the matter. You could say I specialize in getting people "unstuck" from their current way of thinking about and dealing with issues, through the use of Cognitive Behavioural Therapy (CBT) skills and strategies. I love asking thoughtful questions and re-framing your situation so you can approach it in ways you haven't considered before. We then create a practical plan that gets to the root of issues and ensures you have what you need to succeed.
“You do not have to be fearless. Doing it afraid is just as brave” (Morgan Harper Nichols) Throughout our lives we all face challenges and struggles, experiencing such emotions as anxiety, guilt, or grief. You don’t need to suffer alone, and it takes incredible strength and courage to reach out for support! As a therapist, I can help guide you through processing your thoughts and emotions, and to reconnect with your inner strengths and empowerment. My approach is person-centred, strengths-based, collaborative, and anti-oppressive.
“You do not have to be fearless. Doing it afraid is just as brave” (Morgan Harper Nichols) Throughout our lives we all face challenges and struggles, experiencing such emotions as anxiety, guilt, or grief. You don’t need to suffer alone, and it takes incredible strength and courage to reach out for support! As a therapist, I can help guide you through processing your thoughts and emotions, and to reconnect with your inner strengths and empowerment. My approach is person-centred, strengths-based, collaborative, and anti-oppressive.
If you’re exhausted from constant worry, navigating big emotions at home, or feeling unsure how to best support your child, you’re not alone. With a background in social work and education, I specialize in supporting parents raising children with autism and other unique needs. I offer practical guidance, emotional support, and tools to help you respond with confidence. I also work with couples to strengthen communication and rebuild connection, creating a respectful space where your family can feel calmer, more understood, and supported.
If you’re exhausted from constant worry, navigating big emotions at home, or feeling unsure how to best support your child, you’re not alone. With a background in social work and education, I specialize in supporting parents raising children with autism and other unique needs. I offer practical guidance, emotional support, and tools to help you respond with confidence. I also work with couples to strengthen communication and rebuild connection, creating a respectful space where your family can feel calmer, more understood, and supported.
You’re doing your best to hold it all together, but lately, everything feels heavy. Whether you’re struggling with anxiety or feeling lost under the weight of grief or trauma—life can feel overwhelming and directionless. You may be silently asking, "Why can’t I just cope like everyone else?" You're not alone. So many carry these unseen burdens and just want to feel some peace again. If you're exhausted from trying to manage it all on your own, it may be time to let someone in. You deserve support that feels safe and empowering. There is a way through this, and you don’t have to find it alone
You’re doing your best to hold it all together, but lately, everything feels heavy. Whether you’re struggling with anxiety or feeling lost under the weight of grief or trauma—life can feel overwhelming and directionless. You may be silently asking, "Why can’t I just cope like everyone else?" You're not alone. So many carry these unseen burdens and just want to feel some peace again. If you're exhausted from trying to manage it all on your own, it may be time to let someone in. You deserve support that feels safe and empowering. There is a way through this, and you don’t have to find it alone
Feeling overwhelmed by anxiety, stress, racing thoughts, or intense emotions? On the outside, it looks like you have it all together, but inside you're struggling with boundaries, overthinking, burnout, perfectionism, or people-pleasing. I help individuals navigate anxiety, depression, ADHD, trauma, self-esteem concerns, emotion regulation difficulties, life transitions, relationship challenges, and parenting stress. Using evidence-based approaches like CBT and DBT, we'll build practical coping skills that strengthen your resilience, and create meaningful, lasting change so you can feel more confident, balanced, and in control.
Feeling overwhelmed by anxiety, stress, racing thoughts, or intense emotions? On the outside, it looks like you have it all together, but inside you're struggling with boundaries, overthinking, burnout, perfectionism, or people-pleasing. I help individuals navigate anxiety, depression, ADHD, trauma, self-esteem concerns, emotion regulation difficulties, life transitions, relationship challenges, and parenting stress. Using evidence-based approaches like CBT and DBT, we'll build practical coping skills that strengthen your resilience, and create meaningful, lasting change so you can feel more confident, balanced, and in control.
Nearby Searches for Shanty Bay
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Shanty Bay, ON
< 10
Counsellors in Shanty Bay, ON who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Trauma and PTSD |
| 100% | Family Conflict |
| 100% | Self Esteem |
| 100% | Women's Issues |
Average years in practice
4 Years
Top 3 insurances accepted
| 100% | Green Shield Canada |
| 100% | Manulife |
| 100% | Medavie Blue Cross |
How Counsellors in Shanty Bay, ON see their clients
| 67% | Online Only | |
| 33% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Shanty Bay?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.