Therapists in Angus, ON
No-Wait List! Accepting new clients. Are you struggling in life right now? Congratulations on making the first step to looking for a psychotherapist, that takes courage. I have a passion for helping others find their way to improve themselves. Whether you are struggling with a mental illness or struggling with the challenges life can throw at us. I will be along side you to help you work towards your goals finding a life worth living.
No-Wait List! Accepting new clients. Are you struggling in life right now? Congratulations on making the first step to looking for a psychotherapist, that takes courage. I have a passion for helping others find their way to improve themselves. Whether you are struggling with a mental illness or struggling with the challenges life can throw at us. I will be along side you to help you work towards your goals finding a life worth living.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
I am certified in EMDR through the EMDR International Association and specialize in trauma therapy for adults. You may look like you are functioning on the outside while feeling overwhelmed, disconnected, or exhausted on the inside. I help adults heal from trauma, anxiety, childhood trauma, attachment wounds, emotional neglect, and difficult life experiences using EMDR, attachment-focused, and nervous system-informed approaches.
I am certified in EMDR through the EMDR International Association and specialize in trauma therapy for adults. You may look like you are functioning on the outside while feeling overwhelmed, disconnected, or exhausted on the inside. I help adults heal from trauma, anxiety, childhood trauma, attachment wounds, emotional neglect, and difficult life experiences using EMDR, attachment-focused, and nervous system-informed approaches.
Welcome to Therapy Heals! When working with individuals I use an integrative approach with emphasis on Existential Theory, Cognitive Behavioural Therapy, Solution-Focused Therapy, and Emotion Focused Therapy to create an experience tailored to each person’s unique needs. I help individuals explore challenges, identify and address patterns of behaviour, clarify goals, cultivate insight, move towards growth, find balance, and reconnect with meaning and purpose in their lives.
Welcome to Therapy Heals! When working with individuals I use an integrative approach with emphasis on Existential Theory, Cognitive Behavioural Therapy, Solution-Focused Therapy, and Emotion Focused Therapy to create an experience tailored to each person’s unique needs. I help individuals explore challenges, identify and address patterns of behaviour, clarify goals, cultivate insight, move towards growth, find balance, and reconnect with meaning and purpose in their lives.
Healing is not just about mending what feels fragmented—it’s about rediscovering the wholeness that has always existed within you.
True transformation happens when we learn to listen to the wisdom of mind and body, recognizing how our nervous system holds onto past experiences and how, with care and curiosity, we can restore a sense of balance and inner calm. Therapy offers the space to gently explore the patterns that have shaped us, to tend to the parts of ourselves that feel stuck or unheard, and to move toward greater integration and wholeness. It’s about working through challenges and creating a new relationship with yourself.
Healing is not just about mending what feels fragmented—it’s about rediscovering the wholeness that has always existed within you.
True transformation happens when we learn to listen to the wisdom of mind and body, recognizing how our nervous system holds onto past experiences and how, with care and curiosity, we can restore a sense of balance and inner calm. Therapy offers the space to gently explore the patterns that have shaped us, to tend to the parts of ourselves that feel stuck or unheard, and to move toward greater integration and wholeness. It’s about working through challenges and creating a new relationship with yourself.
Welcome to Therapy Heals! My previous experience allows me to work with a wide scope of clients including children, teens, young adults, families and couples and a wide range of mental health issues such as anxiety disorders, eating disorders, depression/suicidal ideation, grief support/end of life support and neurodivergent disorders such as ADHD and ASD. I have training and experience using a variety of therapeutic modalities, such as Narrative Therapy, Cognitive Behavioural Therapy, Therapeutic Play and Couple’s Counselling.
Welcome to Therapy Heals! My previous experience allows me to work with a wide scope of clients including children, teens, young adults, families and couples and a wide range of mental health issues such as anxiety disorders, eating disorders, depression/suicidal ideation, grief support/end of life support and neurodivergent disorders such as ADHD and ASD. I have training and experience using a variety of therapeutic modalities, such as Narrative Therapy, Cognitive Behavioural Therapy, Therapeutic Play and Couple’s Counselling.
My approach includes working from a strengths-based, trauma-informed perspective, partnering with individuals and families who are facing challenges related to: Grief & loss, Anxiety, Low mood, Trauma, Abuse, ADHD, Anger, Parental challenges, Perinatal/Maternal mental health, Interpersonal issues, Workplace stress, School stress, Low self-confidence & Relationship-related problems.
My approach includes working from a strengths-based, trauma-informed perspective, partnering with individuals and families who are facing challenges related to: Grief & loss, Anxiety, Low mood, Trauma, Abuse, ADHD, Anger, Parental challenges, Perinatal/Maternal mental health, Interpersonal issues, Workplace stress, School stress, Low self-confidence & Relationship-related problems.
Welcome! The three main values within my work are connection, empathy, and safety. Connection allows relationships to grow, empathy shows the client that they are being heard and supported, and safety allows a space to share without judgement. I have significant training in Cognitive Behavioural Therapy and use an evidence-based approach for concerns related to Anxiety , Depression, Obsessive Compulsive Disorder, Specific Phobias, and PTSD.
Welcome! The three main values within my work are connection, empathy, and safety. Connection allows relationships to grow, empathy shows the client that they are being heard and supported, and safety allows a space to share without judgement. I have significant training in Cognitive Behavioural Therapy and use an evidence-based approach for concerns related to Anxiety , Depression, Obsessive Compulsive Disorder, Specific Phobias, and PTSD.
Welcome to Therapy Heals! For more than 10 years, I have been providing counselling and therapy services to individuals and families. During my career, I have supported adults, children, youth and families to manage experiences of anxiety, depression, emotional dysregulation, relationship issues, stress, trauma, grief and loss, parenting challenges and more. I am known for my empathetic approach, my ability to build strong relationships with my clients, and my commitment to ensuring that everyone I work with feels heard, valued, and supported.
Welcome to Therapy Heals! For more than 10 years, I have been providing counselling and therapy services to individuals and families. During my career, I have supported adults, children, youth and families to manage experiences of anxiety, depression, emotional dysregulation, relationship issues, stress, trauma, grief and loss, parenting challenges and more. I am known for my empathetic approach, my ability to build strong relationships with my clients, and my commitment to ensuring that everyone I work with feels heard, valued, and supported.
I support adults (18+) and couples navigating a wide range of concerns, including anxiety, relationship issues, life transitions, stress and burnout, self-esteem challenges, ADHD, and chronic illness. I integrate a variety of evidence-based approaches, tailoring therapy to your unique needs and goals.
Many come to therapy feeling overwhelmed, disconnected, or unsure of where to begin. I offer a warm, collaborative space to feel heard, gain insight, and develop practical tools for meaningful change. Together, we work at your pace to build greater confidence, connection, and a stronger sense of self.
I support adults (18+) and couples navigating a wide range of concerns, including anxiety, relationship issues, life transitions, stress and burnout, self-esteem challenges, ADHD, and chronic illness. I integrate a variety of evidence-based approaches, tailoring therapy to your unique needs and goals.
Many come to therapy feeling overwhelmed, disconnected, or unsure of where to begin. I offer a warm, collaborative space to feel heard, gain insight, and develop practical tools for meaningful change. Together, we work at your pace to build greater confidence, connection, and a stronger sense of self.
Counselling is a place to have your thoughts and feelings validated, to explore the uncomfortable and challenge yourself to be vulnerable. I strive to create a safe and nonjudgmental space for you to feel comfortable opening up to achieve your therapeutic goals.
Counselling is a place to have your thoughts and feelings validated, to explore the uncomfortable and challenge yourself to be vulnerable. I strive to create a safe and nonjudgmental space for you to feel comfortable opening up to achieve your therapeutic goals.
“You do not have to be fearless. Doing it afraid is just as brave” (Morgan Harper Nichols) Throughout our lives we all face challenges and struggles, experiencing such emotions as anxiety, guilt, or grief. You don’t need to suffer alone, and it takes incredible strength and courage to reach out for support! As a therapist, I can help guide you through processing your thoughts and emotions, and to reconnect with your inner strengths and empowerment. My approach is person-centred, strengths-based, collaborative, and anti-oppressive.
“You do not have to be fearless. Doing it afraid is just as brave” (Morgan Harper Nichols) Throughout our lives we all face challenges and struggles, experiencing such emotions as anxiety, guilt, or grief. You don’t need to suffer alone, and it takes incredible strength and courage to reach out for support! As a therapist, I can help guide you through processing your thoughts and emotions, and to reconnect with your inner strengths and empowerment. My approach is person-centred, strengths-based, collaborative, and anti-oppressive.
My approach to therapy is deeply rooted in the core belief that the therapeutic relationship is essential for facilitating change, healing, and growth towards successful treatment outcomes. I believe in a holistic integrated approach, utilizing a client-centered approach combining a variety of therapeutic interventions such as Cognitive Behavioural Therapy, Somatic experiencing, and Mindfulness to fit your individual goals, needs, and beliefs.
My approach to therapy is deeply rooted in the core belief that the therapeutic relationship is essential for facilitating change, healing, and growth towards successful treatment outcomes. I believe in a holistic integrated approach, utilizing a client-centered approach combining a variety of therapeutic interventions such as Cognitive Behavioural Therapy, Somatic experiencing, and Mindfulness to fit your individual goals, needs, and beliefs.
How are you feeling? What are you thinking? What actions are you taking? Why are these things happening? Those are some of the classic questions asked by a therapist, but you’ve already been asking these questions. The answers are different for each person, and for different points in time. You might respond with, "I’m anxious, or sad, or angry", "I’m troubled about the past, or I'm worried about the future", "I’m drinking too much, or I’m distancing my family". Sometimes the answer is, "I don’t know, but I want to figure it out".
How are you feeling? What are you thinking? What actions are you taking? Why are these things happening? Those are some of the classic questions asked by a therapist, but you’ve already been asking these questions. The answers are different for each person, and for different points in time. You might respond with, "I’m anxious, or sad, or angry", "I’m troubled about the past, or I'm worried about the future", "I’m drinking too much, or I’m distancing my family". Sometimes the answer is, "I don’t know, but I want to figure it out".
As clinical social worker with a master’s degree along with more than 10 years of experience, I have worked with children, youth and their families, as well as adults both in English and French. I also have experience working with military members with regards to challenges they face coming back from deployments. As a military wife, I am familiar with military life style and soldier’s challenges.
As clinical social worker with a master’s degree along with more than 10 years of experience, I have worked with children, youth and their families, as well as adults both in English and French. I also have experience working with military members with regards to challenges they face coming back from deployments. As a military wife, I am familiar with military life style and soldier’s challenges.
Lo Greco & Associates Counseling and Holistic Svcs
Counsellor, ASSW, BSW, MSW, RSW, NLP
1 Endorsed
Angus, ON L0M
You may look like you're holding it together on the outside, but inside you feel overwhelmed, anxious, or stuck. Many of our clients come to us struggling with anxiety, trauma, relationship challenges, grief, or life transitions. At Lo Greco & Associates Counselling & Hypnotherapy, our caring team helps you uncover what’s keeping you stuck and develop practical tools to move forward with confidence and clarity. Real change starts with the right support. Reach out today for a free consultation and take the first step toward feeling like yourself again.
You may look like you're holding it together on the outside, but inside you feel overwhelmed, anxious, or stuck. Many of our clients come to us struggling with anxiety, trauma, relationship challenges, grief, or life transitions. At Lo Greco & Associates Counselling & Hypnotherapy, our caring team helps you uncover what’s keeping you stuck and develop practical tools to move forward with confidence and clarity. Real change starts with the right support. Reach out today for a free consultation and take the first step toward feeling like yourself again.
NO WAIT-LIST & Saturday Appts. Anxiety/Depression/Stress, Self-Esteem, Relationships/Couples, BPD, Trauma. Are you seeking to embark on a journey of healing from an unhealthy relationship and the scars it leaves behind? Do life's challenges often leave you feeling isolated and misunderstood? Are you yearning to address current issues within your relationship? Rest assured, drawing from personal experience, I understand that the path to self-love, healing, and self-discovery is a continuous one. Because of this, I aspire to help people overcome their challenges regarding self-worth, internal strength, and resilience to heal and grow.
NO WAIT-LIST & Saturday Appts. Anxiety/Depression/Stress, Self-Esteem, Relationships/Couples, BPD, Trauma. Are you seeking to embark on a journey of healing from an unhealthy relationship and the scars it leaves behind? Do life's challenges often leave you feeling isolated and misunderstood? Are you yearning to address current issues within your relationship? Rest assured, drawing from personal experience, I understand that the path to self-love, healing, and self-discovery is a continuous one. Because of this, I aspire to help people overcome their challenges regarding self-worth, internal strength, and resilience to heal and grow.
Over the past 20 years, I have supported individuals and families navigating social systems, anxiety, depression, life transitions, relationship challenges, and self-esteem issues. My background in both community and hospital setting social work grounds my practice in a deep understanding of how your environment, community, and systemic factors impact your mental health and overall well-being.
Over the past 20 years, I have supported individuals and families navigating social systems, anxiety, depression, life transitions, relationship challenges, and self-esteem issues. My background in both community and hospital setting social work grounds my practice in a deep understanding of how your environment, community, and systemic factors impact your mental health and overall well-being.
NO WAIT-LIST & In-Person appt! ADHD, Addiction, Anxiety/Depression, LGBTQ2S+, Relationships- You feel like you're constantly playing catch-up, struggling to focus, follow through, or find motivation. ADHD, anxiety, or addiction can make it hard to keep up with daily life, and relationship conflicts can leave you feeling disconnected or misunderstood. If you're navigating life as a Queer person, it can also bring an added layer of stress, self-doubt, or isolation. When the overwhelm builds, it can feel like your mind and emotions are working against you, making it even harder to cope, function and feel in control of your daily life.
NO WAIT-LIST & In-Person appt! ADHD, Addiction, Anxiety/Depression, LGBTQ2S+, Relationships- You feel like you're constantly playing catch-up, struggling to focus, follow through, or find motivation. ADHD, anxiety, or addiction can make it hard to keep up with daily life, and relationship conflicts can leave you feeling disconnected or misunderstood. If you're navigating life as a Queer person, it can also bring an added layer of stress, self-doubt, or isolation. When the overwhelm builds, it can feel like your mind and emotions are working against you, making it even harder to cope, function and feel in control of your daily life.
NO WAIT-LIST! OCD, ADHD, Anxiety/Depression, Self-Esteem, Child/Teen & Parent Coaching! Life can feel exhausting when every little thing seems overwhelming and you can’t turn off your racing mind. Maybe you’re juggling a million responsibilities but still feel like you’re falling behind, struggling to focus, or lacking the motivation to make changes- even though you want to. The stress, anxiety, and constant pressure can take a toll on your mood, self-esteem, and relationships. And if you’re a parent, navigating family challenges or figuring out how to best support your child can feel especially heavy, leaving you unsure what to do.
NO WAIT-LIST! OCD, ADHD, Anxiety/Depression, Self-Esteem, Child/Teen & Parent Coaching! Life can feel exhausting when every little thing seems overwhelming and you can’t turn off your racing mind. Maybe you’re juggling a million responsibilities but still feel like you’re falling behind, struggling to focus, or lacking the motivation to make changes- even though you want to. The stress, anxiety, and constant pressure can take a toll on your mood, self-esteem, and relationships. And if you’re a parent, navigating family challenges or figuring out how to best support your child can feel especially heavy, leaving you unsure what to do.
See more therapy options for Angus
Nearby Searches for Angus
- Borden
- Collingwood
- Cookstown
- Creemore
- Elmvale
- Oro
- Oro Station
- Springwater
- Stayner
- The Blue Mountains
- Thornton
- Wasaga Beach
How does your Counsellor compare?
Number of Counsellors in Angus, ON
50+
Average cost per session
$160
Counsellors in Angus, ON who prioritize treating:
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 97% | Depression |
| 84% | Stress |
| 83% | Self Esteem |
Average years in practice
11 Years
Top 3 insurances accepted
| 88% | SunLife |
| 73% | Green Shield Canada |
| 54% | Manulife |
How Counsellors in Angus, ON see their clients
| 88% | In Person and Online | |
| 12% | Online Only |
Gender breakdown
| 77% | Female | |
| 17% | Male | |
| 6% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Angus?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
