Therapists in Thornton, ON

Photo of Vanessa Robertson - Vanessa Robertson Trauma Healing and EMDR, Registered Psychotherapist (Qualifying), BSc, MACP
Vanessa Robertson Trauma Healing and EMDR
Registered Psychotherapist (Qualifying), BSc, MACP
4 Endorsed
Thornton, ON L0L
Are you struggling with anxiety and feelings of overwhelm that affect all aspects of your life and capacity to live your life fully? Do you feel stuck, like you've tried "everything" and nothing has worked? Is it time to allow yourself to truly heal? What if we move at YOUR pace to uncover root causes of current pain, heal old wounds and process buried trauma? Healing from trauma IS possible when your nervous system begins to feel safe. Having begun my own healing therapy journey years ago, and an adult ADHD diagnosis, I appreciate what it feels like to be understood.
Are you struggling with anxiety and feelings of overwhelm that affect all aspects of your life and capacity to live your life fully? Do you feel stuck, like you've tried "everything" and nothing has worked? Is it time to allow yourself to truly heal? What if we move at YOUR pace to uncover root causes of current pain, heal old wounds and process buried trauma? Healing from trauma IS possible when your nervous system begins to feel safe. Having begun my own healing therapy journey years ago, and an adult ADHD diagnosis, I appreciate what it feels like to be understood.
(249) 444-0512 View (249) 444-0512
Photo of Kaya Quinsey, Registered Psychotherapist, MPsy, RP
Kaya Quinsey
Registered Psychotherapist, MPsy, RP
Online Only
I provide psychotherapy in a compassionate and non-judgemental setting and approach my clients with support. I provide an empowering environment where you can explore your experiences, challenge limiting beliefs, and re-author your personal narrative. I have a background working in hospital, EFAP, and private-practice settings. I provide therapy for a diverse range of issues, including anxiety, depression, burnout, eating disorders, career/work stress, life transitions, academic and school-related stress, body image, self-esteem, developing confidence, stress management, parenting issues and more.
I provide psychotherapy in a compassionate and non-judgemental setting and approach my clients with support. I provide an empowering environment where you can explore your experiences, challenge limiting beliefs, and re-author your personal narrative. I have a background working in hospital, EFAP, and private-practice settings. I provide therapy for a diverse range of issues, including anxiety, depression, burnout, eating disorders, career/work stress, life transitions, academic and school-related stress, body image, self-esteem, developing confidence, stress management, parenting issues and more.
(249) 509-0026 View (249) 509-0026
Photo of Cassidy Connolly, Registered Psychotherapist (Qualifying), BSc, MACP
Cassidy Connolly
Registered Psychotherapist (Qualifying), BSc, MACP
1 Endorsed
Serves Area
ADHD, LGBTQ2S+, Addiction, Anxiety/Depression, Relationships- You feel like you're constantly playing catch-up, struggling to focus, follow through, or find motivation. ADHD, anxiety, or addiction can make it hard to keep up with daily life, and relationship conflicts can leave you feeling disconnected or misunderstood. If you're navigating life as a Queer person, it can also bring an added layer of stress, self-doubt, or isolation. When the overwhelm builds, it can feel like your mind and emotions are working against you, making it even harder to cope, function and feel in control of your daily life.
ADHD, LGBTQ2S+, Addiction, Anxiety/Depression, Relationships- You feel like you're constantly playing catch-up, struggling to focus, follow through, or find motivation. ADHD, anxiety, or addiction can make it hard to keep up with daily life, and relationship conflicts can leave you feeling disconnected or misunderstood. If you're navigating life as a Queer person, it can also bring an added layer of stress, self-doubt, or isolation. When the overwhelm builds, it can feel like your mind and emotions are working against you, making it even harder to cope, function and feel in control of your daily life.
(705) 809-5634 View (705) 809-5634
Photo of Melanie Deridder, M Ed, BCBA
Melanie Deridder
Verified Verified
Serves Area
You want the best for your child—and you’ve worked hard to support them with routines, encouragement, and endless love. Still, meltdowns, rigid behaviours, and challenges with communication or emotional regulation persist. It can feel exhausting and isolating not knowing what else to try. You see their potential and know there’s a better way forward. Whether it’s autism or general behaviour challenges, you’re searching for support that goes deeper than behaviour management—you want to empower your child with skills that last.
You want the best for your child—and you’ve worked hard to support them with routines, encouragement, and endless love. Still, meltdowns, rigid behaviours, and challenges with communication or emotional regulation persist. It can feel exhausting and isolating not knowing what else to try. You see their potential and know there’s a better way forward. Whether it’s autism or general behaviour challenges, you’re searching for support that goes deeper than behaviour management—you want to empower your child with skills that last.
(289) 212-6386 View (289) 212-6386

More Therapists Nearby

Photo of Philip Cable, Registered Psychotherapist, BSc, MDiv
Philip Cable
Registered Psychotherapist, BSc, MDiv
1 Endorsed
Barrie, ON L4M
I've been accompanying people through difficult times and life challenges; depression, addiction, relationship issues, grief and more for many years. My conversations with you can help you discover the healing power, resilience, creativity and deep peace you've been longing for. My private practice "Tapping Your Inner Resources"; can help you release your deep wisdom to empower your healing and strengthen your relationships. Even depression, or 'bottoming out' in addiction can help to point us in the direction of deep mental, physical and spiritual healing.
I've been accompanying people through difficult times and life challenges; depression, addiction, relationship issues, grief and more for many years. My conversations with you can help you discover the healing power, resilience, creativity and deep peace you've been longing for. My private practice "Tapping Your Inner Resources"; can help you release your deep wisdom to empower your healing and strengthen your relationships. Even depression, or 'bottoming out' in addiction can help to point us in the direction of deep mental, physical and spiritual healing.
(877) 349-8325 View (877) 349-8325
Photo of Sally Petros - Petros Therapy, Registered Social Worker, MSW, BSW, RSW
Petros Therapy
Registered Social Worker, MSW, BSW, RSW
Alliston, ON L9R
I went into private practice because of my commitment to change. Whether its battling the injustice we live in or the inner battles we experience that are shaped by our own unique stories, we all might pass a time in our lives where we long to see change happen. With my role as a therapist, I am committed to helping you reach the desired change your are seeking. I will work in partnership with you to help you discover your potential for change and help you achieve your goals and move toward living a fulfilling, purposeful and meaningful life.
I went into private practice because of my commitment to change. Whether its battling the injustice we live in or the inner battles we experience that are shaped by our own unique stories, we all might pass a time in our lives where we long to see change happen. With my role as a therapist, I am committed to helping you reach the desired change your are seeking. I will work in partnership with you to help you discover your potential for change and help you achieve your goals and move toward living a fulfilling, purposeful and meaningful life.
(249) 202-2058 View (249) 202-2058
Photo of Samantha Barnes - Sweet Spot Family Counselling Services, Registered Psychotherapist
Sweet Spot Family Counselling Services
Registered Psychotherapist
13 Endorsed
Barrie, ON L4M
Is your child struggling with big emotions that seem like to much to handle? Maybe they're having meltdowns over small things, worrying constantly about school or friends, or you've noticed they're sadder than usual. Perhaps your teenager has become withdrawn, their grades are slipping, or family dynamics have become strained with constant conflicts over homework, chores, or sibling relationships. You know your child has so much potential, but right now, they seem stuck. As a parent, you're ready to find new strategies that actually work and want your home to feel peaceful again. You aren't alone, parenting today is tough!
Is your child struggling with big emotions that seem like to much to handle? Maybe they're having meltdowns over small things, worrying constantly about school or friends, or you've noticed they're sadder than usual. Perhaps your teenager has become withdrawn, their grades are slipping, or family dynamics have become strained with constant conflicts over homework, chores, or sibling relationships. You know your child has so much potential, but right now, they seem stuck. As a parent, you're ready to find new strategies that actually work and want your home to feel peaceful again. You aren't alone, parenting today is tough!
(705) 791-9165 View (705) 791-9165
Photo of Sabine Fischer, Registered Psychotherapist, MA, RP, CPCC, CCC
Sabine Fischer
Registered Psychotherapist, MA, RP, CPCC, CCC
Serves Area
You can count on me to treat you with unconditional support, caring and acceptance. My goal is for you to experience therapy in a way that you always feel respected. Clients come to me for depression, anxiety, relationship issues (personal or work-related), grief, anger, trauma, and struggles relating to life transitions. Many of my clients begin to enjoy their lives more again, and they realize that their treatment plan is sensitive to their unique needs. Your mind is adaptable and is able to change and heal. Knowing this can help you to have hope for your future. We can meet in person at my office, or online - your choice.
You can count on me to treat you with unconditional support, caring and acceptance. My goal is for you to experience therapy in a way that you always feel respected. Clients come to me for depression, anxiety, relationship issues (personal or work-related), grief, anger, trauma, and struggles relating to life transitions. Many of my clients begin to enjoy their lives more again, and they realize that their treatment plan is sensitive to their unique needs. Your mind is adaptable and is able to change and heal. Knowing this can help you to have hope for your future. We can meet in person at my office, or online - your choice.
(289) 207-3924 View (289) 207-3924
Photo of Joanna Meister, Registered Psychotherapist, HBA, MACP
Joanna Meister
Registered Psychotherapist, HBA, MACP
4 Endorsed
Serves Area
Whether you're an individual wrestling with internal conflicts and self-doubt, or a couple caught in a cycle of repetitive disagreements, your deep desire to be seen, heard, and understood is what you long for. The feelings of exhaustion, disconnection, and dormant emotions is overwhelming, but remember, you're not alone. In the safe space of individual therapy or couples therapy, I'll guide you to name, tame and feel your emotions, identify and understand your attachment style, learn to regulate your emotions, and discover your strengths . My approach provides a clear path towards relief, progress, and the transformation you crave.
Whether you're an individual wrestling with internal conflicts and self-doubt, or a couple caught in a cycle of repetitive disagreements, your deep desire to be seen, heard, and understood is what you long for. The feelings of exhaustion, disconnection, and dormant emotions is overwhelming, but remember, you're not alone. In the safe space of individual therapy or couples therapy, I'll guide you to name, tame and feel your emotions, identify and understand your attachment style, learn to regulate your emotions, and discover your strengths . My approach provides a clear path towards relief, progress, and the transformation you crave.
(289) 210-7249 View (289) 210-7249
Photo of Rosalyn Kieft, Registered Social Worker, BA BSW, MSW, RSW
Rosalyn Kieft
Registered Social Worker, BA BSW, MSW, RSW
3 Endorsed
Online Only
I specialize in providing therapy for trauma & PTSD, as well as relationship counselling for couples using the Gottman Method. Over the past ten years, I have focused on working specifically with military members, veterans, and first responders to provide them with specialized support and therapy. To provide my clients with a variety of options for trauma therapy, I am an EMDR-trained clinician and a certified provider of Cognitive Processing Therapy (CPT). Additionally I have a background in emotion-focused, trauma-informed therapy and training in the Gottman Method for couples.
I specialize in providing therapy for trauma & PTSD, as well as relationship counselling for couples using the Gottman Method. Over the past ten years, I have focused on working specifically with military members, veterans, and first responders to provide them with specialized support and therapy. To provide my clients with a variety of options for trauma therapy, I am an EMDR-trained clinician and a certified provider of Cognitive Processing Therapy (CPT). Additionally I have a background in emotion-focused, trauma-informed therapy and training in the Gottman Method for couples.
(705) 302-4211 View (705) 302-4211
Photo of Anita Pal - Pal Counselling and Associates, Registered Psychotherapist, MSc, RMFT, RP
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP
Barrie, ON L4N
I believe that all of us have an innate desire to move toward a healthier, happier way of being. Even seemingly unhealthy beliefs, feelings, and behaviours start to make sense and can change when explored with the help of a compassionate well trained professional. Over the past 25 years, I have had the privilege of assisting many adults, couples, youth, children, and families to find effective approaches and solutions to the challenges facing them. My passion is helping individuals, couples and families find healthy ways to cope with and grow from the challenges and adversities that life sometimes brings. Life can feel joyful!
I believe that all of us have an innate desire to move toward a healthier, happier way of being. Even seemingly unhealthy beliefs, feelings, and behaviours start to make sense and can change when explored with the help of a compassionate well trained professional. Over the past 25 years, I have had the privilege of assisting many adults, couples, youth, children, and families to find effective approaches and solutions to the challenges facing them. My passion is helping individuals, couples and families find healthy ways to cope with and grow from the challenges and adversities that life sometimes brings. Life can feel joyful!
(289) 271-1748 View (289) 271-1748
Photo of Ann-Christin Rogerson, Registered Psychotherapist, MEd, RP
Ann-Christin Rogerson
Registered Psychotherapist, MEd, RP
3 Endorsed
Orillia, ON L3V
I work with individuals and couples in a collaborative and compassionate way, while also being practical and goal-focused. For individuals, I support challenges such as anxiety disorders, depression, and trauma recovery, helping you feel more grounded, emotionally regulated and equipped with skills to build healthier thought patterns. I draw from evidence-based approaches such as CBT, mindfulness, ACT, and SFT. With couples, I help partners strengthen connection and work through challenges such as communication difficulties, life transitions, postpartum adjustments, re-build trust, and other relational stressors.
I work with individuals and couples in a collaborative and compassionate way, while also being practical and goal-focused. For individuals, I support challenges such as anxiety disorders, depression, and trauma recovery, helping you feel more grounded, emotionally regulated and equipped with skills to build healthier thought patterns. I draw from evidence-based approaches such as CBT, mindfulness, ACT, and SFT. With couples, I help partners strengthen connection and work through challenges such as communication difficulties, life transitions, postpartum adjustments, re-build trust, and other relational stressors.
(249) 294-1265 View (249) 294-1265
Photo of Huma Durrani, Registered Psychotherapist, DAT, RCAT, RP
Huma Durrani
Registered Psychotherapist, DAT, RCAT, RP
Serves Area
I am a mother of three wonderful boys. My eldest is autistic, and I am his caregiver. I have had my fair share of ups and downs, and speaking from experience, with the proper support, no obstacle is insurmountable. Have you had a problematic past, traumas that may not have been processed, or unhealthy relationships that have left their mark? Are you experiencing a problem that is overwhelming and pulling you down? Are you depressed or anxious and don't know why? Do you feel like you are living but not alive? If so, let me help you!
I am a mother of three wonderful boys. My eldest is autistic, and I am his caregiver. I have had my fair share of ups and downs, and speaking from experience, with the proper support, no obstacle is insurmountable. Have you had a problematic past, traumas that may not have been processed, or unhealthy relationships that have left their mark? Are you experiencing a problem that is overwhelming and pulling you down? Are you depressed or anxious and don't know why? Do you feel like you are living but not alive? If so, let me help you!
(437) 800-0232 View (437) 800-0232
Photo of Janet Lynn, Registered Psychotherapist, MA, BA
Janet Lynn
Registered Psychotherapist, MA, BA
3 Endorsed
Midland, ON L4R
Feeling BIG stress right now? If you're suffering, traumas might have been retriggered or changes loom. Recognizing everything you've been through, I am here to listen, validate today's pain, and help you reflect on where you want to be. Talking it out may make the solutions obvious. Discover your power. Post-traumatic growth is an incredible force. Allow me to point out how amazingly resilient you are here and now. Every step of the way is client-driven so approaches will fit with who you are and work with your strengths. We can build a life that makes sense for you and fulfills you now, creating a brilliant future.
Feeling BIG stress right now? If you're suffering, traumas might have been retriggered or changes loom. Recognizing everything you've been through, I am here to listen, validate today's pain, and help you reflect on where you want to be. Talking it out may make the solutions obvious. Discover your power. Post-traumatic growth is an incredible force. Allow me to point out how amazingly resilient you are here and now. Every step of the way is client-driven so approaches will fit with who you are and work with your strengths. We can build a life that makes sense for you and fulfills you now, creating a brilliant future.
(249) 559-1281 View (249) 559-1281
Photo of Karen A Wilson, Registered Psychotherapist, MACP, CCC
Karen A Wilson
Registered Psychotherapist, MACP, CCC
2 Endorsed
Port Severn, ON L0K
Your therapy journey is about empowering you to navigate challenges, such as: Making a life-changing decision. Coping with intolerable stress, anxiety, anger, sadness, or grief. Managing a difficult relationship. Managing chronic pain or other overwhelming condition. Figuring out who you are as you find yourself again. Resolving restlessness. Disempowering shame and feelings of not being good enough. Coping with isolation and/or rejection. Dealing with a stressful diagnosis. Your therapy is a place to feel heard, understood, and respected. Hope and compassion help you heal from painful experiences of the past, and live more freely.
Your therapy journey is about empowering you to navigate challenges, such as: Making a life-changing decision. Coping with intolerable stress, anxiety, anger, sadness, or grief. Managing a difficult relationship. Managing chronic pain or other overwhelming condition. Figuring out who you are as you find yourself again. Resolving restlessness. Disempowering shame and feelings of not being good enough. Coping with isolation and/or rejection. Dealing with a stressful diagnosis. Your therapy is a place to feel heard, understood, and respected. Hope and compassion help you heal from painful experiences of the past, and live more freely.
(249) 202-2249 View (249) 202-2249
Photo of Esha Jain, Registered Psychotherapist, BA, MD
Esha Jain
Registered Psychotherapist, BA, MD
1 Endorsed
Alliston, ON L9R
Imagine your ideal life—one where self-esteem and self-compassion are your foundation. You are someone ready to break free from the patterns of self-doubt and external expectations. You seek to rediscover your true self and reinvent who you are, so you can live a life that is authentically yours, and not shaped by the demands of others. Together, we will work to empower you to embrace your worth, develop inner strength, and create the fulfilling, purpose-driven life you envision. I will help you navigate the complexities of your thoughts and emotions, fostering resilience, and guiding you toward a deeper understanding
Imagine your ideal life—one where self-esteem and self-compassion are your foundation. You are someone ready to break free from the patterns of self-doubt and external expectations. You seek to rediscover your true self and reinvent who you are, so you can live a life that is authentically yours, and not shaped by the demands of others. Together, we will work to empower you to embrace your worth, develop inner strength, and create the fulfilling, purpose-driven life you envision. I will help you navigate the complexities of your thoughts and emotions, fostering resilience, and guiding you toward a deeper understanding
(249) 480-1250 View (249) 480-1250
Photo of Alexa Sheriff, Registered Psychotherapist, BSc, MACP
Alexa Sheriff
Registered Psychotherapist, BSc, MACP
1 Endorsed
Innisfil, ON L9S
If you are coming to therapy as a couple, you may feel stuck in the same arguments, disconnected, or unsure how things became so tense. High conflict relationships can leave both partners feeling unheard, defensive, or exhausted when emotions run high. I also work with individuals navigating relationship stress, including those whose partner is not ready or willing to attend therapy, helping you gain clarity, strengthen boundaries, and shift patterns within the relationship.
If you are coming to therapy as a couple, you may feel stuck in the same arguments, disconnected, or unsure how things became so tense. High conflict relationships can leave both partners feeling unheard, defensive, or exhausted when emotions run high. I also work with individuals navigating relationship stress, including those whose partner is not ready or willing to attend therapy, helping you gain clarity, strengthen boundaries, and shift patterns within the relationship.
(289) 536-8475 View (289) 536-8475
Photo of Barbara Browne, Registered Social Worker, BSW , RSW
Barbara Browne
Registered Social Worker, BSW , RSW
1 Endorsed
Washago, ON L0K
Effective Therapy for a wide variety of personal and relationship issues. Couples, Individual adult and child clients benefit from therapeutic support. Barbara offers the appropriate therapy for each situation. Over 30 years in Social Work Practice.
Effective Therapy for a wide variety of personal and relationship issues. Couples, Individual adult and child clients benefit from therapeutic support. Barbara offers the appropriate therapy for each situation. Over 30 years in Social Work Practice.
(365) 800-5642 View (365) 800-5642
Photo of Jerin Louis, Registered Social Worker, MSW, RSW
Jerin Louis
Registered Social Worker, MSW, RSW
Barrie, ON L4M
If you're feeling overwhelmed, stuck, or unsure where to turn, you're not alone - and you don't have to figure it out by yourself. I bring over 12 years of experience as both a therapist and pastor, helping people navigate anxiety, depression, grief, burnout, addiction, trauma, and relationship challenges.
If you're feeling overwhelmed, stuck, or unsure where to turn, you're not alone - and you don't have to figure it out by yourself. I bring over 12 years of experience as both a therapist and pastor, helping people navigate anxiety, depression, grief, burnout, addiction, trauma, and relationship challenges.
(705) 910-6772 View (705) 910-6772
Photo of Suzanne E Aikins, Registered Psychotherapist, RP, OACCPP, EMDRIA
Suzanne E Aikins
Registered Psychotherapist, RP, OACCPP, EMDRIA
Barrie, ON L4M
Not accepting new clients
I am an EMDRIA-Approved Therapist, Consultant, and Trainer with 12 years of experience practicing EMDR Therapy. Over the years, I’ve had the privilege of witnessing profound moments of growth and insight - transformations I believe would not have been possible without this powerful modality. With 20 years in the mental health field, I’ve developed a deep appreciation for how our early developmental experiences shape our present-day capacity to cope. Through the lens of EMDR, I continue to witness remarkable shifts in the individuals I work with, as they move toward healing and resilience.
I am an EMDRIA-Approved Therapist, Consultant, and Trainer with 12 years of experience practicing EMDR Therapy. Over the years, I’ve had the privilege of witnessing profound moments of growth and insight - transformations I believe would not have been possible without this powerful modality. With 20 years in the mental health field, I’ve developed a deep appreciation for how our early developmental experiences shape our present-day capacity to cope. Through the lens of EMDR, I continue to witness remarkable shifts in the individuals I work with, as they move toward healing and resilience.
(855) 593-2112 View (855) 593-2112

How does your Counsellor compare?

Number of Counsellors in Thornton, ON

< 10

Counsellors in Thornton, ON who prioritize treating:

100% Coping Skills
75% Depression
75% ADHD
75% Grief
75% Family Conflict
75% Stress
75% Life Transitions

Average years in practice

3 Years

Top 3 insurances accepted

100% Great-West Life
100% Green Shield Canada
100% Blue Cross

How Counsellors in Thornton, ON see their clients

75% In Person and Online
25% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Thornton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.