Therapists in L3R

Avneet supports children, teens, and adults struggling with Anxiety, ADD, ADHD, Autism, behavioral issues, depression, eating disorder, self-harm, bipolar, suicidal ideation, separation anxiety, social anxiety, etc. Using evidence-based modalities, Avneet works with her clients one on one to identify specific needs, goals, and life skills, allowing them to find meaning and make the best out of life circumstances.

Are you going through a tough time? Do you often feel weighed down by feelings of sadness, anxiety, anger, or loneliness? Are you struggling with difficult relationships, life changes, or self-identities? Do you want to have a change but do not know where to start? If you find it difficult to talk to your friends or family, you may come to talk to me. Together, we will work on strategies that allow you to address your difficulties.

Over 15 years of clinical social work experience working with diverse populations, children, adolescents, adults; individual, family, group and couple therapy. Focus on mental health and well being, specifically addressing anxiety, depression, emotion regulation, problem-solving, decision making, time management, and organizational skills.

As a queer individual providing pragmatic person-centred care, my goals are your goals. Approaching health through a wholistic lens, I hold space for folks with intention of creating an atmosphere of safety and serenity where the internal landscape can be explored with a sense of curiosity and reverence. I use an eclectic approach based in anti-oppressive, anti-racist, and sex positive framework to fit the needs of my clients. Whether it be navigating mental wellness, loss, addiction, or life changes; we can work together to bring you closer to the nature of your true will.

We help Individuals, Couples, Children and Families, navigate life challenges so they can live happier and more fulfilled lives. So, If anxiety, worry or depression is chipping away at your ability to function. If you are struggling with managing or controlling Intense emotions. If you are tired of having so many fights with your partner. If thoughts of separation are beginning to cross your mind because it feels like your relationship has reached a point of no return. If you are tired of getting calls from your kid's school? If your child is struggling to learn. If you are sick of saying the same thing to your kids over and over and them not feeling motivated. If you have children struggling with ADHD, autism, or behavioural issues. If substance use or anger is turning you into someone you do not recognize anymore. If you are feeling sad, hopeless, or irritable most of the time. If you wake up every day feeling demotivated to do the things you used to love. Having difficulty maintaining relationships. Or struggling with making everyone happy at your own expense. You are in the right place.

Ingrid is a Registered Psychotherapist and holds an MDiv. degree specializing in Clinical Counselling. She is a registered Facilitator with Enrich Canada, an Advisory Council Member of Kujenga Family Wellness Project and a Therapist Associate to Generation Chosen's Remedy Program. Ingrid practices an integrative style of counselling; drawing on family systems, cognitive and behavioural, psychodynamic, and solution-focused techniques. She provides counselling support to families, individuals, and couples from diverse backgrounds with empathy and compassion.

Taking the first step toward counseling requires courage, regardless if you are needing help, hurting, or seeking wise counsel. I am here to walk alongside you through your personal journey of growth, self-discovery, and healing. My practice is focused on individuals in any life stage seeking support with their mental health, parenting, relationships, and personal struggles. I operate from a framework that will encourage you to discover yourself outside of your box and explore your own values and beliefs for a sustainable change process.

Hello, and a warm welcome to you. I'm Yu, a certified registered psychotherapist (qualification) passionate about guiding individuals through life's complexities. For over two decades, my purpose has been to provide support through significant life transitions, grief, and stress. My heart is with patients, neurodiverse individuals (such as ASD), caregivers, immigrants, and international students. My journey has been shaped by a Master's in Counseling Psychology and a rich background in Nursing.

I work with individuals who are struggling with anxiety, depression, addiction, grief/loss, self esteem, relationships and more. I offer a spiritual component to my practice that incorporates the mind, body and spirit of every individual in my care. I offer a calming, safe, non-judgemental, secure environment with both the therapy I practice and the environment I practice within. I love what I do and it shows through in my approach, my interest, my passion and the results that follow in each client. My background as a Life Coach is helpful in moving clients forward.

Meeting your searching eyes, my heart feels the pain. I ask myself, what I could offer? As human, we inevitably deal with pain, loss, sadness, anger, anxiety, depression --- I might not be able to feel the deep pain you are experiencing, but I am here, ready to go through it with you and know it will be overcome. I also know when the waves of pain subside, we always find treasures left behind. Life doesn’t mean to survive, but to thrive. Challenges help us to expand our heart, our view, our belief in ourselves, and make us grow. It is often not easy. But you are here, ready to meet it courageously, aren't you?

You might be reading this because you've been feeling "stuck" in some capacity. Maybe life isn't going how you thought it would or perhaps you just haven't been feeling quite like yourself. It is during these times that therapy can be extremely beneficial. In a safe, confidential space, you're not only given the opportunity to share some of your innermost thoughts and beliefs, but receive compassionate feedback on how they could be altered in a way that improves your mental health.

Welcome to Hopewoods. You have made the first step, which also is the hardest step, in seeking help to make a change. Whether you are seeking change for a healthier happier life, or coping with a mental illness, or just for problem solving difficulties that you encountered, you will not be alone on the rest of your journey of making change. I am a registered psychotherapist with more than 20 years experience working with individuals of diverse backgrounds. I am here to support and empower you.

Do you or does your child suffer with ADHD or are you concerned that they may have a learning/intellectual disability and are not sure what steps to take? Have you suffered trauma or abuse and are trying to cope? Do you feel anxious, depressed or lost and feel hopeless? Do you struggle with conflict resolution and interpersonal relationships? Are you interested in CBT, Mindfulness based approaches to therapy including meditation, breathing techniques and art therapy? If this sounds familiar, please reach out and feel confident that you will be seen and heard.

I often find that clients seek therapy as a last resort, because they've tried everything else and still find themselves stuck dealing with the same issues. It's not always easy to identify what is standing in the way, but it can be reassuring to know that once you have, change is possible. I have had success improving the lives of those experiencing depression, anxiety, low self-esteem, interpersonal issues, transitional stages of life, and clients with a history of trauma and abuse. My goal is to help you build stronger emotional balance and cognitive flexibility by learning about what motivates you.

Are you finding a need for hope in your life? Are you experiencing relational issues and the need for strength amidst loss, trauma, anxiety, or depression? You want to live a life where you are free from the bondages that keep you down. You want to feel whole again.

From mental health concerns of children and teenagers to life stage adjustment of adults, from individual inner discovery to couple intimacy and family harmony, I shall walk with you and your family at your pace. Together, we can identify barriers, co-construct solutions so you can be stronger, more flexible, and more confident in the face of stress and challenges.

Have you ever felt like no matter how much effort you put into your relationships, things just never seem to go right? It's as if every time you think you've made progress, the challenges and complexities of relationships throw you off balance. You constantly question yourself, replaying every disagreement or misunderstanding in your head, desperate for reassurance and longing for validation. The sacrifices you've made for the sake of your relationships have left you wondering if they were worth it. This pattern has become so ingrained in your life that you struggle to remember a time when things felt different.

Luisa本着每个人都有权利与能力提升其生活品质的信念，运用认知行为，叙事，焦点問題解決，心理動力，溝通分析及正念等相關理論，提供以客户為中心整體處遇服務處理的個案涵括：憂慮症，焦慮症，創傷後遺症，夫妻關係，親子關係，子女情緒行為困擾等。除培訓不同功能的義務工作團體外，所設計帶領的親職教育團體尤受坊間家长们的欢迎。

Life can present many different challenges. Some days can be more difficult than others. If you are experiencing feelings of stress, anxiety, depression, loss or loneliness, I am here for support. Whether the challenges include past pain, present stressors or concerns for your future, I can help you navigate through your days, explore ways to regain control of your life and create a better future with healthy relationships. I believe in every individual’s intrinsic worth and innate ability to tap into their strengths and rise out of life’s challenges. I am here to help you find your joy again.