Photo of Lisa M Bennett - Bennett & Associates - Lisa M. Bennett, MA, RP, Registered Psychotherapist
Bennett & Associates - Lisa M. Bennett
Registered Psychotherapist, MA, RP
Verified Verified
Markham, ON L3R
My goal in therapy is to engage in a collaborative relationship that is focused on what you need from therapy. I see you as the expert of yourself and I work with you to facilitate a process of discovery, finding out what you need and using my expertise to help you meet some of those needs. Essentially, my aim in therapy is for you to feel better than you feel now. If you are exhausted, can't do this on your own, and ready for some change in your life then I invite you to contact me today.
My goal in therapy is to engage in a collaborative relationship that is focused on what you need from therapy. I see you as the expert of yourself and I work with you to facilitate a process of discovery, finding out what you need and using my expertise to help you meet some of those needs. Essentially, my aim in therapy is for you to feel better than you feel now. If you are exhausted, can't do this on your own, and ready for some change in your life then I invite you to contact me today.
(855) 912-3019 View (855) 912-3019
Janice Chan
Registered Psychotherapist
Verified Verified
Markham, ON L3R
Not accepting new clients
Life stresses and challenges can change our sense of self, our relationships, and our family dynamics—sometimes, in ways that are confusing and distressing. At times, it can feel like you’ve lost yourself or that you don’t recognize your partner or child anymore.
Life stresses and challenges can change our sense of self, our relationships, and our family dynamics—sometimes, in ways that are confusing and distressing. At times, it can feel like you’ve lost yourself or that you don’t recognize your partner or child anymore.
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Photo of Patrick Tsang, MSW, Registered Social Worker
Patrick Tsang
Registered Social Worker, MSW
Verified Verified
Markham, ON L3R  (Online Only)
Patrick provides individual, couples and family counselling to those experiencing stressors from work, family or relationships, and to those struggling with mental health issues. He is skilled at helping clients to identify their strengths, and to better understand themselves and their relationships with others. With Patrick as your guide, positive change can happen! Patrick’s ultimate goal is to help his clients to develop more understanding of their strengths and resources, so that his clients can eventually become their own therapists to handle challenges in their lives.
Patrick provides individual, couples and family counselling to those experiencing stressors from work, family or relationships, and to those struggling with mental health issues. He is skilled at helping clients to identify their strengths, and to better understand themselves and their relationships with others. With Patrick as your guide, positive change can happen! Patrick’s ultimate goal is to help his clients to develop more understanding of their strengths and resources, so that his clients can eventually become their own therapists to handle challenges in their lives.
(289) 301-7311 View (289) 301-7311
Photo of Brendan Marshall, RP(Q), Registered Psychotherapist (Qualifying)
Brendan Marshall
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Markham, ON L3R  (Online Only)
Sliding Scale spots available - Are you struggling with feelings of sadness, loneliness, stress, anxiety & overwhelm? If so, you are not alone. I am committed to supporting & working alongside you & will listen, empathize, & guide you towards the process of healing. I can help you add coping skills to your toolbox to help you process your thoughts/feelings and deal with daily challenges. I can also help you build confidence, increase self-esteem, and find purpose. I am supportive of the LGBTQ+ community and am focused on listening to, connecting with, and encouraging my clients in a non-judgemental manner.
Sliding Scale spots available - Are you struggling with feelings of sadness, loneliness, stress, anxiety & overwhelm? If so, you are not alone. I am committed to supporting & working alongside you & will listen, empathize, & guide you towards the process of healing. I can help you add coping skills to your toolbox to help you process your thoughts/feelings and deal with daily challenges. I can also help you build confidence, increase self-esteem, and find purpose. I am supportive of the LGBTQ+ community and am focused on listening to, connecting with, and encouraging my clients in a non-judgemental manner.
(226) 212-7037 View (226) 212-7037
Photo of Kristina Elizabeth Virro - Kristina Virro | Psychotherapy & EMDR, MSc, RP , RHN , MA, EMDR, Registered Psychotherapist
Kristina Virro | Psychotherapy & EMDR
Registered Psychotherapist, MSc, RP , RHN , MA, EMDR
Verified Verified
4 Endorsed
Markham, ON L3R
You might be reading this because you've been feeling "stuck" in some capacity. Maybe life isn't going how you thought it would or perhaps you just haven't been feeling quite like yourself. It is during these times that therapy can be extremely beneficial. In a safe, confidential space, you're not only given the opportunity to share some of your innermost thoughts and beliefs, but receive compassionate feedback on how they could be altered in a way that improves your mental health.
You might be reading this because you've been feeling "stuck" in some capacity. Maybe life isn't going how you thought it would or perhaps you just haven't been feeling quite like yourself. It is during these times that therapy can be extremely beneficial. In a safe, confidential space, you're not only given the opportunity to share some of your innermost thoughts and beliefs, but receive compassionate feedback on how they could be altered in a way that improves your mental health.
(289) 302-7030 x4 View (289) 302-7030 x4
Photo of Brittany Malfara, MA, RP (Q), Registered Psychotherapist (Qualifying)
Brittany Malfara
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
2 Endorsed
Markham, ON L3R
Life can feel like a lot sometimes. Whether we are struggling with difficult thoughts, battling with overwhelming emotions, navigating challenging relationships or just feeling stuck. In recognizing the courage it takes to attend therapy, I strive to support individuals in achieving their goals and overcome life challenges to help them live a more meaningful and fulfilling life. I am dedicated to working with others through their healing journey, allowing them to feel heard, validated and understood. Taking a collaborative approach, I aim to create a safe, supportive and non-judgemental space.
Life can feel like a lot sometimes. Whether we are struggling with difficult thoughts, battling with overwhelming emotions, navigating challenging relationships or just feeling stuck. In recognizing the courage it takes to attend therapy, I strive to support individuals in achieving their goals and overcome life challenges to help them live a more meaningful and fulfilling life. I am dedicated to working with others through their healing journey, allowing them to feel heard, validated and understood. Taking a collaborative approach, I aim to create a safe, supportive and non-judgemental space.
(437) 747-6427 View (437) 747-6427
Photo of Martin Chan, MA, BSc, CHT, Counsellor
Martin Chan
Counsellor, MA, BSc, CHT
Verified Verified
Markham, ON L3R
Not accepting new clients
If you are experiencing anxiety, constant worries, fears and phobias, low-mood, stress, grief, insomnia, low self-esteem, school & career-related issues etc., my person-centered approach can help you work on your issues in a constructive way to guide you towards happiness, emotional health and well-being improvement. As a Counsellor, Mental Health Consultant, Clinical Hypnotherapist, & Certified Advanced EFT Practitioner. I incorporate a number of counselling and therapeutic techniques for an effective treatment outcome.
If you are experiencing anxiety, constant worries, fears and phobias, low-mood, stress, grief, insomnia, low self-esteem, school & career-related issues etc., my person-centered approach can help you work on your issues in a constructive way to guide you towards happiness, emotional health and well-being improvement. As a Counsellor, Mental Health Consultant, Clinical Hypnotherapist, & Certified Advanced EFT Practitioner. I incorporate a number of counselling and therapeutic techniques for an effective treatment outcome.
(855) 274-1725 View (855) 274-1725
Photo of Tom Giove, PhD, MACP, Registered Psychotherapist (Qualifying)
Tom Giove
Registered Psychotherapist (Qualifying), PhD, MACP
Verified Verified
2 Endorsed
Markham, ON L3R
Life can sometimes feel difficult and overwhelming, and prevent us from living the way we would like. I offer a compassionate, non-judgemental, safe space dedicated to helping you explore and overcome your challenges. My approach is collaborative, strengths-based, and always catered to the needs and interests of the client. After getting a PhD in Biology and spending 15 years in the corporate world, I decided to change careers and follow my passion for helping others.
Life can sometimes feel difficult and overwhelming, and prevent us from living the way we would like. I offer a compassionate, non-judgemental, safe space dedicated to helping you explore and overcome your challenges. My approach is collaborative, strengths-based, and always catered to the needs and interests of the client. After getting a PhD in Biology and spending 15 years in the corporate world, I decided to change careers and follow my passion for helping others.
(289) 806-5385 View (289) 806-5385
Photo of Nisreen Halai, MACP, BBA, Registered Psychotherapist (Qualifying)
Nisreen Halai
Registered Psychotherapist (Qualifying), MACP, BBA
Verified Verified
4 Endorsed
Markham, ON L3R
Life is a messy, unpredictable journey that requires us to navigate a whirlwind of emotions. The ups and downs, the highs and lows, are all part of what makes us human. This mix of emotions—moments of joy and heartache, clarity and confusion—is where we find meaning, growth, and the strength to keep moving forward. Embracing the messiness enables us to truly live, feel deeply, and discover ourselves in the process. I would be honoured to meet you where you are on your journey and help you release outgrown stories from the past in order to embody authenticity and break cycles, all while facilitating the healing and change you seek.
Life is a messy, unpredictable journey that requires us to navigate a whirlwind of emotions. The ups and downs, the highs and lows, are all part of what makes us human. This mix of emotions—moments of joy and heartache, clarity and confusion—is where we find meaning, growth, and the strength to keep moving forward. Embracing the messiness enables us to truly live, feel deeply, and discover ourselves in the process. I would be honoured to meet you where you are on your journey and help you release outgrown stories from the past in order to embody authenticity and break cycles, all while facilitating the healing and change you seek.
(289) 216-9852 View (289) 216-9852
Photo of Victor An, MDiv, Pre-Licensed Professional
Victor An
Pre-Licensed Professional, MDiv
Verified Verified
2 Endorsed
Markham, ON L3R  (Online Only)
Some days you may feel like you don't want to get out of bed. Maybe you feel tightness in your chest and want to be free from the stress and anxieties in your life. You want to have thriving relationships with people close to you. You desire to be seen and understood. These are all good things to pursue.
Some days you may feel like you don't want to get out of bed. Maybe you feel tightness in your chest and want to be free from the stress and anxieties in your life. You want to have thriving relationships with people close to you. You desire to be seen and understood. These are all good things to pursue.
(289) 512-0726 View (289) 512-0726
Photo of Diana Saverimuthu, MA, RP, Registered Psychotherapist
Diana Saverimuthu
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Markham, ON L3R
Are you struggling with feelings of sadness and anxiety? Do you imagine what life would be like if you could just overcome self-doubt and uncertainty? Or how things would change if recurring thoughts of loss and pain were transformed to visions of empowerment and fulfillment. Whatever the challenge may be, you’re here because it’s time to take charge, and have life work for you and not against you. Although obstacles may always be present, therapy can equip you with skills to be resilient in the face of hardship. I’m here to help, and if you’re ready to be committed to change I will be there with you every step of the way.
Are you struggling with feelings of sadness and anxiety? Do you imagine what life would be like if you could just overcome self-doubt and uncertainty? Or how things would change if recurring thoughts of loss and pain were transformed to visions of empowerment and fulfillment. Whatever the challenge may be, you’re here because it’s time to take charge, and have life work for you and not against you. Although obstacles may always be present, therapy can equip you with skills to be resilient in the face of hardship. I’m here to help, and if you’re ready to be committed to change I will be there with you every step of the way.
(437) 747-5768 View (437) 747-5768
Photo of Christina Skoulos - Christina Skoulos, RP, TCHt, CFRC, RKin, RYT, Registered Psychotherapist
Christina Skoulos
Registered Psychotherapist, RP, TCHt, CFRC, RKin, RYT
Verified Verified
6 Endorsed
Markham, ON L3R
Are you feeling overwhelmed, lost, stuck, down, anxious, stressed, or seeking answers? Would you like to improve your health and well-being and create deeper healing, improved relationships, lasting change, and transformation in your life? Perhaps you find yourself lacking time, focus, energy, drive, connection, and have no idea how to start improving things. We all have times in life when we may feel this way. With everything going on in the world these days, it's not easy to not feel this way. But you can finally stop trying to do it all alone now. Whatever your needs may be, I am here to offer support.
Are you feeling overwhelmed, lost, stuck, down, anxious, stressed, or seeking answers? Would you like to improve your health and well-being and create deeper healing, improved relationships, lasting change, and transformation in your life? Perhaps you find yourself lacking time, focus, energy, drive, connection, and have no idea how to start improving things. We all have times in life when we may feel this way. With everything going on in the world these days, it's not easy to not feel this way. But you can finally stop trying to do it all alone now. Whatever your needs may be, I am here to offer support.
(647) 691-4349 View (647) 691-4349
Photo of Louis Law, RP(Q), Registered Psychotherapist (Qualifying)
Louis Law
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
2 Endorsed
Markham, ON L3R
Growing up as a second-generation Chinese Canadian in Toronto's rich and diverse cultural landscape has given me a profound understanding of the intersection between cultural identity and mental health. I aim to provide you with safe, collaborative, and non-judgemental support so that you can better navigate challenges, build coping skills, and foster resilience to live a fulfilling life. For those seeking support with ADHD, Autism, and neurodiversity, I take an integrative approach using traditional talk therapy and cognitive and behavioural training.
Growing up as a second-generation Chinese Canadian in Toronto's rich and diverse cultural landscape has given me a profound understanding of the intersection between cultural identity and mental health. I aim to provide you with safe, collaborative, and non-judgemental support so that you can better navigate challenges, build coping skills, and foster resilience to live a fulfilling life. For those seeking support with ADHD, Autism, and neurodiversity, I take an integrative approach using traditional talk therapy and cognitive and behavioural training.
(289) 402-8071 View (289) 402-8071
Photo of Nicole W Bloomfield - Lindo Bloom Psychotherapy, MSW, RSW, Registered Social Worker
Lindo Bloom Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Markham, ON L3R  (Online Only)
“When you create a difference in someone’s life, you not only impact their life, you impact everyone influenced by them throughout their entire lifetime. No act is ever too small. One by one, that is how to make an ocean rise.’’ - Danielle Doby. I believe that your mental health is the vehicle by which you navigate life successfully; and, as a Clinical Social Worker and Psychotherapist, with a Master of Social Work, I have over 10 years of experience working with individuals and families, experiencing mental health issues as a result of current crises or cycles of unresolved generational trauma.
“When you create a difference in someone’s life, you not only impact their life, you impact everyone influenced by them throughout their entire lifetime. No act is ever too small. One by one, that is how to make an ocean rise.’’ - Danielle Doby. I believe that your mental health is the vehicle by which you navigate life successfully; and, as a Clinical Social Worker and Psychotherapist, with a Master of Social Work, I have over 10 years of experience working with individuals and families, experiencing mental health issues as a result of current crises or cycles of unresolved generational trauma.
(289) 278-6930 View (289) 278-6930
Photo of Chris Onumejor, RP, MBA, Registered Psychotherapist
Chris Onumejor
Registered Psychotherapist, RP, MBA
Verified Verified
2 Endorsed
Markham, ON L3R
A good rapport between you and your therapist is the major success factor in therapy. Are you struggling with understanding WHY? Are you feeling like no matter what you do it appears not to be enough? Have you been diagnosed, or you believe you may be experiencing mood or personality disorder? I can help. I provide support to individuals, couples & families dealing with varieties of life challenges. My approach integrates various techniques from several modalities. I provide a non-judgmental and confidential safe space where we explore to find answers to lingering questions. I also offer Clinical Supervision to budding therapists.
A good rapport between you and your therapist is the major success factor in therapy. Are you struggling with understanding WHY? Are you feeling like no matter what you do it appears not to be enough? Have you been diagnosed, or you believe you may be experiencing mood or personality disorder? I can help. I provide support to individuals, couples & families dealing with varieties of life challenges. My approach integrates various techniques from several modalities. I provide a non-judgmental and confidential safe space where we explore to find answers to lingering questions. I also offer Clinical Supervision to budding therapists.
(289) 277-5779 View (289) 277-5779
Photo of Tammy Scanlan, RP,  MA, Registered Psychotherapist
Tammy Scanlan
Registered Psychotherapist, RP, MA
Verified Verified
1 Endorsed
Markham, ON L3R
For the past 20 years, I have had the privilege of counselling children, youth, adults, couples and families to support overall coping, resiliency, positive change, healing and growth. I have provided counselling in various settings to support clients with issues related to stress, anxiety, anger, depression, sexuality, self-esteem, communication, family and relationship dynamics, as well as traumatic life experiences.
For the past 20 years, I have had the privilege of counselling children, youth, adults, couples and families to support overall coping, resiliency, positive change, healing and growth. I have provided counselling in various settings to support clients with issues related to stress, anxiety, anger, depression, sexuality, self-esteem, communication, family and relationship dynamics, as well as traumatic life experiences.
(289) 272-7424 View (289) 272-7424
Photo of Bavly Kost, BEd, MA, MPS, RP, OCT, Registered Psychotherapist
Bavly Kost
Registered Psychotherapist, BEd, MA, MPS, RP, OCT
Verified Verified
30 Endorsed
Markham, ON L3R
You are here because you are looking for something. Something that either reveals deeper aspects of who you are or shows that you are attempting to learn more about yourself. Being human is a messy journey filled with highs and lows, fears, stresses, and anxieties. Let's journey together as we navigate life's challenges and see what life can offer you. My experience is expansive as it ranges from therapy in the health care setting, to private therapy and supporting trauma clients. I have worked with a variety of clients but not limited to, mental health, palliative care, bereavement support, and long-term care clients.
You are here because you are looking for something. Something that either reveals deeper aspects of who you are or shows that you are attempting to learn more about yourself. Being human is a messy journey filled with highs and lows, fears, stresses, and anxieties. Let's journey together as we navigate life's challenges and see what life can offer you. My experience is expansive as it ranges from therapy in the health care setting, to private therapy and supporting trauma clients. I have worked with a variety of clients but not limited to, mental health, palliative care, bereavement support, and long-term care clients.
(289) 302-0494 View (289) 302-0494
Photo of Marena Gileini Fam, MACP, RP (Q), Registered Psychotherapist (Qualifying)
Marena Gileini Fam
Registered Psychotherapist (Qualifying), MACP, RP (Q)
Verified Verified
Markham, ON L3R
I believe every individual is the expert on their own lives, and that each has innate strengths to draw upon. I have helped people grow, notice patterns, and gain insights, and thereby, to reclaim control of their lives. I appreciate that the past plays a big role in shaping who we are and how we view and manage situations, and so I respect each person’s upbringing, experiences, and differences: these make us unique! As such, I recognize no single model or intervention works for everyone – there is no “one-size-fits-all” approach. Instead, I tailor sessions and interventions for you and your specific issues, experiences, and needs.
I believe every individual is the expert on their own lives, and that each has innate strengths to draw upon. I have helped people grow, notice patterns, and gain insights, and thereby, to reclaim control of their lives. I appreciate that the past plays a big role in shaping who we are and how we view and manage situations, and so I respect each person’s upbringing, experiences, and differences: these make us unique! As such, I recognize no single model or intervention works for everyone – there is no “one-size-fits-all” approach. Instead, I tailor sessions and interventions for you and your specific issues, experiences, and needs.
(289) 236-2384 View (289) 236-2384
Photo of Jonathan Au, MSW, RSW, Registered Social Worker
Jonathan Au
Registered Social Worker, MSW, RSW
Verified Verified
Markham, ON L3R  (Online Only)
Hello! I’m a Social Worker offering clinical expertise and therapy to those navigating the bumps and barriers of life. As a cis-gendered bi-racial 2SLGBTQ+ identified person, I appreciate the complexities and challenges that life has to offer especially from a cultural and racial lens. If you are struggling with anxiety, stress, or depression, and seeking support in navigating these challenges or just looking to do some soul searching, let’s connect! Let’s find out how we can move towards living life more meaningfully even when life gets in the way.
Hello! I’m a Social Worker offering clinical expertise and therapy to those navigating the bumps and barriers of life. As a cis-gendered bi-racial 2SLGBTQ+ identified person, I appreciate the complexities and challenges that life has to offer especially from a cultural and racial lens. If you are struggling with anxiety, stress, or depression, and seeking support in navigating these challenges or just looking to do some soul searching, let’s connect! Let’s find out how we can move towards living life more meaningfully even when life gets in the way.
(289) 210-4780 View (289) 210-4780
Susan Fantinato
Pre-Licensed Professional, PhD, RCC, RP
Verified Verified
1 Endorsed
Markham, ON L3R
Living and practicing in Honolulu for 18 years, Dr. Fantinato primarily worked for the Honolulu District School Board. She provided individual counseling and therapy for children and adolescents with learning disabilities and/or emotional issues impacting their school performance. When required, she extended treatment to include families, school personnel and other support groups essential to the child’s success. Dr. Fantinato also worked with high risk adolescents involved in the legal system. Additionally, she provided individual, couples and family therapy in private practice.
Living and practicing in Honolulu for 18 years, Dr. Fantinato primarily worked for the Honolulu District School Board. She provided individual counseling and therapy for children and adolescents with learning disabilities and/or emotional issues impacting their school performance. When required, she extended treatment to include families, school personnel and other support groups essential to the child’s success. Dr. Fantinato also worked with high risk adolescents involved in the legal system. Additionally, she provided individual, couples and family therapy in private practice.
(289) 277-5108 View (289) 277-5108
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See more therapy options for L3R

How does your Counsellor compare?

Number of Counsellors in L3R

200+

Average cost per session

$160

Counsellors in L3R who prioritize treating:

94% Anxiety
90% Depression
86% Relationship Issues
82% Self Esteem
76% Stress
70% Trauma and PTSD
68% Life Transitions

Average years in practice

7 Years

Top 3 insurances accepted

83% SunLife
78% Manulife
77% Green Shield Canada

How Counsellors in L3R see their clients

67% In Person and Online
33% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counselling

How can I find a therapist in L3R?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.