Therapists in L4B
My practice focuses on assisting individuals who struggle with depression, anxiety, trauma, relationship difficulties, unresolved grief, work-related problems, phobias, and stress. By applying evidence-based approaches and techniques that include mindfulness therapy, EFT (Emotionally Focused Therapy), meaning therapy, and cognitive-behavioural therapy, my goal is to create a safe, warm, and non-judgmental space for you to determine how best to move forward.
My practice focuses on assisting individuals who struggle with depression, anxiety, trauma, relationship difficulties, unresolved grief, work-related problems, phobias, and stress. By applying evidence-based approaches and techniques that include mindfulness therapy, EFT (Emotionally Focused Therapy), meaning therapy, and cognitive-behavioural therapy, my goal is to create a safe, warm, and non-judgmental space for you to determine how best to move forward.
Many people I work with feel caught between cultures and expectations—trying to meet others’ standards while losing touch with themselves. They may feel anxious, burned out, or stuck in old family patterns. What they often want is to feel more grounded, understood, and confident setting boundaries. Together, we work toward healing, balance, and a life that feels genuine and aligned with who they are.
Many people I work with feel caught between cultures and expectations—trying to meet others’ standards while losing touch with themselves. They may feel anxious, burned out, or stuck in old family patterns. What they often want is to feel more grounded, understood, and confident setting boundaries. Together, we work toward healing, balance, and a life that feels genuine and aligned with who they are.
I believe therapy is one of the most powerful tools we have to understand ourselves, grow, and break old patterns. My approach is grounded in compassion, curiosity, and collaboration. I work with you to uncover what’s getting in the way, strengthen your inner resilience, and help you move toward the life and relationships you want. Whether you’re navigating stress, relationship challenges, self-esteem issues, or simply wanting to better understand yourself, I’m here to support you with guidance that is honest and practical.
I believe therapy is one of the most powerful tools we have to understand ourselves, grow, and break old patterns. My approach is grounded in compassion, curiosity, and collaboration. I work with you to uncover what’s getting in the way, strengthen your inner resilience, and help you move toward the life and relationships you want. Whether you’re navigating stress, relationship challenges, self-esteem issues, or simply wanting to better understand yourself, I’m here to support you with guidance that is honest and practical.
I have worked with children, teens, adults, and families for over 14 years in various settings, which include schools, day treatment programs, community mental health agencies, and within the child welfare and foster care system. I have also facilitated groups for parents who want to prevent and treat social, emotional, and behavioural problems that their children are facing. My mission is to help others navigate life's challenges by helping them develop tools to cope with challenges related to anxiety, depression, trauma, loss, fertility, parenting, self-esteem, relationships, and life transitions.
I have worked with children, teens, adults, and families for over 14 years in various settings, which include schools, day treatment programs, community mental health agencies, and within the child welfare and foster care system. I have also facilitated groups for parents who want to prevent and treat social, emotional, and behavioural problems that their children are facing. My mission is to help others navigate life's challenges by helping them develop tools to cope with challenges related to anxiety, depression, trauma, loss, fertility, parenting, self-esteem, relationships, and life transitions.
Anat Elbaum is an experienced therapist who has worked in various public and private
mental health agencies in Canada and abroad. Mrs. Elbaum has over 35 years of
experience treating men, women, children, and adolescents.
Anat Elbaum is an experienced therapist who has worked in various public and private
mental health agencies in Canada and abroad. Mrs. Elbaum has over 35 years of
experience treating men, women, children, and adolescents.
You Don’t Have to Face This Alone.
Whether you're struggling with overwhelming anxiety, trauma from an accident, obsessive thoughts, burnout, or persistent low mood, help is here.
Anxiety can show up in many forms: social situations that leave you feeling exposed, relentless worry that won’t quiet down, fear of driving after an accident, or intrusive thoughts that won’t let go. Depression and burnout can drain your energy and cloud your motivation. But healing is possible.
I’m a CBT clinician with years of experience in both High and Low Intensity programs across Ontario. I specialize in helping people manage and overcome:
You Don’t Have to Face This Alone.
Whether you're struggling with overwhelming anxiety, trauma from an accident, obsessive thoughts, burnout, or persistent low mood, help is here.
Anxiety can show up in many forms: social situations that leave you feeling exposed, relentless worry that won’t quiet down, fear of driving after an accident, or intrusive thoughts that won’t let go. Depression and burnout can drain your energy and cloud your motivation. But healing is possible.
I’m a CBT clinician with years of experience in both High and Low Intensity programs across Ontario. I specialize in helping people manage and overcome:
I completed my Doctorate in Clinical Psychology and I am licensed to practice clinical psychology and neuropsychology in Ontario. I specialize in working with adults who sustained brain injuries and experience anxiety, depression, and pain. I see people for neuropsychological and psychological assessments and treatment. My practice focuses on treatment, medical legal and catastrophic assessments. In addition, I also provide assessments and treatment for WSIB claimants.
I completed my Doctorate in Clinical Psychology and I am licensed to practice clinical psychology and neuropsychology in Ontario. I specialize in working with adults who sustained brain injuries and experience anxiety, depression, and pain. I see people for neuropsychological and psychological assessments and treatment. My practice focuses on treatment, medical legal and catastrophic assessments. In addition, I also provide assessments and treatment for WSIB claimants.
In this fast-paced, demanding, and constantly changing world, the majority of us are experiencing different levels of stress in our daily lives. Most of our stresses are created by the pulling between two opposite ends. One end is need, responsibility, change, family, work, relationships etc. The other end is want, calm, fun, consistency etc. My work is focused on how to walk in the middle of these two ends and still have a life full of meaning. My practice is providing a safe and supportive environment, focusing on the here and now and strengthening self-awareness.
In this fast-paced, demanding, and constantly changing world, the majority of us are experiencing different levels of stress in our daily lives. Most of our stresses are created by the pulling between two opposite ends. One end is need, responsibility, change, family, work, relationships etc. The other end is want, calm, fun, consistency etc. My work is focused on how to walk in the middle of these two ends and still have a life full of meaning. My practice is providing a safe and supportive environment, focusing on the here and now and strengthening self-awareness.
I am passionate about supporting adults and children in regaining their confidence and discovering their interests. In art therapy, you can expect to experiment with a variety of art materials, empower your imagination to heal and build new ideas about the world and yourself. As an immigrant, I understand the difficult transitions of immigration and divorce. I offer individual, as well as family therapy sessions, in English. I also speak French, Russian and Hebrew. I studied psychology at York University and completed my art therapy degree in Vancouver, BC. I currently work in the TDSB and in Pace Child and Family Wellness Centre.
I am passionate about supporting adults and children in regaining their confidence and discovering their interests. In art therapy, you can expect to experiment with a variety of art materials, empower your imagination to heal and build new ideas about the world and yourself. As an immigrant, I understand the difficult transitions of immigration and divorce. I offer individual, as well as family therapy sessions, in English. I also speak French, Russian and Hebrew. I studied psychology at York University and completed my art therapy degree in Vancouver, BC. I currently work in the TDSB and in Pace Child and Family Wellness Centre.
I provide person-centred psychotherapy for individuals, couples, and families experiencing anxiety, depression, grief and loss, trauma, and relational difficulties. I offer a collaborative and non-judgmental therapeutic environment that supports emotional safety and informed self-exploration. Treatment focuses on understanding presenting concerns in context, strengthening emotional regulation, and developing effective coping and communication skills. I work with clients navigating life transitions, acculturation stress, parenting concerns, marital or intergenerational conflicts.
I provide person-centred psychotherapy for individuals, couples, and families experiencing anxiety, depression, grief and loss, trauma, and relational difficulties. I offer a collaborative and non-judgmental therapeutic environment that supports emotional safety and informed self-exploration. Treatment focuses on understanding presenting concerns in context, strengthening emotional regulation, and developing effective coping and communication skills. I work with clients navigating life transitions, acculturation stress, parenting concerns, marital or intergenerational conflicts.
I am a registered Social Worker Therapist. I believe that change is possible and there is hope to lead a meaningful and fulfilled life. Our experiences can lead to difficulties with our emotions, moods, patterns of thinking and relationships, leaving us feeling overwhelmed, out of control or just stuck. I provide clients with support and tools to recognize their needs and then meet these needs. I work with individuals and/or their families to improve the quality of their life. Emotional well-being enhances a person's ability to better deal with the stresses of life, change unhelpful patterns of thinking, feeling and behaving.
I am a registered Social Worker Therapist. I believe that change is possible and there is hope to lead a meaningful and fulfilled life. Our experiences can lead to difficulties with our emotions, moods, patterns of thinking and relationships, leaving us feeling overwhelmed, out of control or just stuck. I provide clients with support and tools to recognize their needs and then meet these needs. I work with individuals and/or their families to improve the quality of their life. Emotional well-being enhances a person's ability to better deal with the stresses of life, change unhelpful patterns of thinking, feeling and behaving.
Accepting NEW patients specializing in working with first responders. You might feel overwhelmed, stuck, or constantly on edge. Maybe anxiety, trauma, or past experiences are affecting how you see yourself and others. Some days it feels like you’re just getting through, not really living. You want clarity, relief, and a way to feel more in control. You’re looking for a space where you can be real, feel understood, and begin to make sense of what you’ve been carrying. Together, we work to make sense of your experiences, reduce overwhelm, and help you move forward with greater clarity, confidence, and resilience.
Accepting NEW patients specializing in working with first responders. You might feel overwhelmed, stuck, or constantly on edge. Maybe anxiety, trauma, or past experiences are affecting how you see yourself and others. Some days it feels like you’re just getting through, not really living. You want clarity, relief, and a way to feel more in control. You’re looking for a space where you can be real, feel understood, and begin to make sense of what you’ve been carrying. Together, we work to make sense of your experiences, reduce overwhelm, and help you move forward with greater clarity, confidence, and resilience.
I specialize in the journey to 1) Improve Self-Worth, 2) Heal Past Wounds, 3) Thrive Under Pressure, 4) Reset Strained Relationships and 5) Foster Emotionally Healthy Families to support your desire to be a better version for yourself, partner, children and family.
As you go through challenges of changing careers / jobs, immigration, parenting, dealing with illness/loss, wrestling with addictions or past traumas/PTSD, I navigate the complexity with you to find glimmers of strength, clarity and transformation.
I also support couples/family seeking for deeper, healthier ways of connection and/or healing from shared grief or hurt.
I specialize in the journey to 1) Improve Self-Worth, 2) Heal Past Wounds, 3) Thrive Under Pressure, 4) Reset Strained Relationships and 5) Foster Emotionally Healthy Families to support your desire to be a better version for yourself, partner, children and family.
As you go through challenges of changing careers / jobs, immigration, parenting, dealing with illness/loss, wrestling with addictions or past traumas/PTSD, I navigate the complexity with you to find glimmers of strength, clarity and transformation.
I also support couples/family seeking for deeper, healthier ways of connection and/or healing from shared grief or hurt.
Therapy doesn’t have to feel cold, formal, or intimidating. I believe meaningful change happens when clients feel genuinely understood, respected, and comfortable enough to be themselves. That sense of safety creates the foundation for deeper exploration, helping us identify patterns, better understand your experiences, and work toward meaningful, lasting change.
I offer virtual and walk-and-talk therapy for clients who may feel more comfortable opening up while moving, being outdoors, or engaging in a less traditional therapy setting. Walk-and-talk sessions take place on quiet trails or walking paths in and around Richmond Hill.
Therapy doesn’t have to feel cold, formal, or intimidating. I believe meaningful change happens when clients feel genuinely understood, respected, and comfortable enough to be themselves. That sense of safety creates the foundation for deeper exploration, helping us identify patterns, better understand your experiences, and work toward meaningful, lasting change.
I offer virtual and walk-and-talk therapy for clients who may feel more comfortable opening up while moving, being outdoors, or engaging in a less traditional therapy setting. Walk-and-talk sessions take place on quiet trails or walking paths in and around Richmond Hill.
Do you struggle with anxiety, depression, grief, a challenging relationship, loss of a sense of self, an addiction, that affects your day-to-day life, relationships, ability to function, your work or your career? Do you feel exhausted, overwhelmed, frustrated and perhaps lost by what it means to live up to someone else’s standards, just getting through the day, answering emails, texts or calls? Do you wonder if there's a way to make it all better, hoping that there's light at the end of the tunnel? Now more than ever individuals are feeling overwhelmed and uncertain about some or all of these issues. You are not alone.
Do you struggle with anxiety, depression, grief, a challenging relationship, loss of a sense of self, an addiction, that affects your day-to-day life, relationships, ability to function, your work or your career? Do you feel exhausted, overwhelmed, frustrated and perhaps lost by what it means to live up to someone else’s standards, just getting through the day, answering emails, texts or calls? Do you wonder if there's a way to make it all better, hoping that there's light at the end of the tunnel? Now more than ever individuals are feeling overwhelmed and uncertain about some or all of these issues. You are not alone.
I believe that life’s challenges can be an opportunity to discover our inherent strengths and achieve personal growth. Having said that, facing obstacles alone can be overwhelming and reaching out for help takes courage. I consistently strive to provide a therapeutic space where individuals feel safe and accepted while pursuing goals that matter to them.
I believe that life’s challenges can be an opportunity to discover our inherent strengths and achieve personal growth. Having said that, facing obstacles alone can be overwhelming and reaching out for help takes courage. I consistently strive to provide a therapeutic space where individuals feel safe and accepted while pursuing goals that matter to them.
Dr. Christine Hansen, is a registered Ph.D psychologist in Clinical, Counselling and Rehabilitation Psychology with a thriving practices in Richmond Hill / Markham. She is a member of the College of Psychologists and the Ontario Psychological Association. Dr. Hansen obtained her doctorate in Counselling Psychology from U.of T. With 25 years + of experience obtained in diverse settings, she works with a variety of problems with clients from many cultural backgrounds. Working with a psychologist can facilitate changes and solutions sooner providing realistic solutions and strategies.
Dr. Christine Hansen, is a registered Ph.D psychologist in Clinical, Counselling and Rehabilitation Psychology with a thriving practices in Richmond Hill / Markham. She is a member of the College of Psychologists and the Ontario Psychological Association. Dr. Hansen obtained her doctorate in Counselling Psychology from U.of T. With 25 years + of experience obtained in diverse settings, she works with a variety of problems with clients from many cultural backgrounds. Working with a psychologist can facilitate changes and solutions sooner providing realistic solutions and strategies.
Be the therapist you needed when you were a child. This mantra guides me every time I step into a session with a child. In today's world, everyone has a unique role in a child's life. And as a psychotherapist, my role is distinct yet profoundly significant. I am neither a parent worried about attachment nor a teacher focused on academics. Instead, I am a safe haven where a child can speak freely, without fear of judgment or misunderstanding. However, my work extends beyond individual therapy sessions. True and lasting change emerges from the family dynamic. My goal is to support not just the child, but the entire family.
Be the therapist you needed when you were a child. This mantra guides me every time I step into a session with a child. In today's world, everyone has a unique role in a child's life. And as a psychotherapist, my role is distinct yet profoundly significant. I am neither a parent worried about attachment nor a teacher focused on academics. Instead, I am a safe haven where a child can speak freely, without fear of judgment or misunderstanding. However, my work extends beyond individual therapy sessions. True and lasting change emerges from the family dynamic. My goal is to support not just the child, but the entire family.
Karrela is a Registered Clinical and School Psychologist in Ontario. Karrela has extensive experience from having served as an integral member of an interdisciplinary diagnostic team at TRC, Ministry of Children and Youth Services. Karrela is a Psychologist with the Toronto District School Board and Owner of Kids Psychological Centre (KPC) . KPC strives to support the well-being of children & adolescents by providing assessments that reveal the unique profile of each child & adolescent and recommendations, interventions, and consultation to support/enhance their every day functioning at home and school.
Karrela is a Registered Clinical and School Psychologist in Ontario. Karrela has extensive experience from having served as an integral member of an interdisciplinary diagnostic team at TRC, Ministry of Children and Youth Services. Karrela is a Psychologist with the Toronto District School Board and Owner of Kids Psychological Centre (KPC) . KPC strives to support the well-being of children & adolescents by providing assessments that reveal the unique profile of each child & adolescent and recommendations, interventions, and consultation to support/enhance their every day functioning at home and school.
I work with individuals and couples experiencing anxiety, emotional disconnection, communication difficulties, and intimacy or sexual concerns. With over a decade of clinical experience and a PhD in Psychology, I provide a structured, compassionate, and culturally sensitive approach to therapy.
I specialize in couples therapy and sex therapy, helping clients rebuild trust, improve emotional safety, and create more fulfilling relationships. Sessions are offered in English and Farsi.
To get started, please contact me via email or message to book an initial consultation
I work with individuals and couples experiencing anxiety, emotional disconnection, communication difficulties, and intimacy or sexual concerns. With over a decade of clinical experience and a PhD in Psychology, I provide a structured, compassionate, and culturally sensitive approach to therapy.
I specialize in couples therapy and sex therapy, helping clients rebuild trust, improve emotional safety, and create more fulfilling relationships. Sessions are offered in English and Farsi.
To get started, please contact me via email or message to book an initial consultation
See more therapy options for L4B
How does your Counsellor compare?
Number of Counsellors in L4B
100+
Average cost per session
$170
Counsellors in L4B who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 90% | Depression |
| 83% | Self Esteem |
| 80% | Relationship Issues |
Average years in practice
11 Years
Top 3 insurances accepted
| 85% | Manulife |
| 84% | Green Shield Canada |
| 84% | SunLife |
How Counsellors in L4B see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 82% | Female | |
| 18% | Male |