Registered Psychotherapist, RP Verified
Verified
Whitby, ON L1R
These past few months have shown just how quickly things can change. You may feel like your sense of security and life direction has been rocked. You may be struggling to make sense of it all. This can lead to stress, anxiety, depression, and other unhelpful symptoms. Underneath is a desire for connection and to feel worthy. Maybe you just started feeling that something is wrong, or perhaps this sense has been with you for a while. I want to help you uncover what is going on within you. Through our work together, you will notice what is getting in the way of you being okay and feeling fine.
(365) 803-1012
Verified
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Whitby, ON L1R
These past few months have shown just how quickly things can change. You may feel like your sense of security and life direction has been rocked. You may be struggling to make sense of it all. This can lead to stress, anxiety, depression, and other unhelpful symptoms. Underneath is a desire for connection and to feel worthy. Maybe you just started feeling that something is wrong, or perhaps this sense has been with you for a while. I want to help you uncover what is going on within you. Through our work together, you will notice what is getting in the way of you being okay and feeling fine.
Photo of Kira Hensley, Registered Psychotherapist
Registered Psychotherapist, M Ed, M A Verified
Verified
Whitby, ON L1R
You’re exhausted, overwhelmed, and feel like you never quite get it good enough. You’re just.so.tired of beating yourself up. You try so hard. And so far, you’ve faked it pretty well. No one has realized you’re not quite what they think you are. You woke up today: (healthy?) lunch for your kids, enough make-up to cover the flaws, dressed in a (stylish??) outfit that hides that problem area. At work, you managed to get through the day without anyone pointing out how little you know or how many times you felt inadequate (should worked more this weekend!). You come home, ugh. The mess…you just cleaned…why does it already look so bad??
(647) 371-0383
Verified
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Whitby, ON L1R
You’re exhausted, overwhelmed, and feel like you never quite get it good enough. You’re just.so.tired of beating yourself up. You try so hard. And so far, you’ve faked it pretty well. No one has realized you’re not quite what they think you are. You woke up today: (healthy?) lunch for your kids, enough make-up to cover the flaws, dressed in a (stylish??) outfit that hides that problem area. At work, you managed to get through the day without anyone pointing out how little you know or how many times you felt inadequate (should worked more this weekend!). You come home, ugh. The mess…you just cleaned…why does it already look so bad??
Photo of Shana Marie, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), HBSc, RPQ Verified
Verified
Whitby, ON L1R
Intense emotions can pull you into a downward spiral of feeling overwhelmed and lost. It is difficult to face life when you are walking around with a heavy chest or feeling anxious. It is likely that you were never taught how to cope with how you feel or understand why a part of you feels empty inside. It can feel uncomfortable to turn to friends and family, fearing how they may react. I offer a compassionate and non-judgmental space, where you can feel heard as you work through difficult emotions. I can provide you with the insight, tools and support you need to bring about healing so that you can approach life in a new way.
(289) 278-2473
Verified
View

Whitby, ON L1R
Intense emotions can pull you into a downward spiral of feeling overwhelmed and lost. It is difficult to face life when you are walking around with a heavy chest or feeling anxious. It is likely that you were never taught how to cope with how you feel or understand why a part of you feels empty inside. It can feel uncomfortable to turn to friends and family, fearing how they may react. I offer a compassionate and non-judgmental space, where you can feel heard as you work through difficult emotions. I can provide you with the insight, tools and support you need to bring about healing so that you can approach life in a new way.
Photo of Jennifer Muller, Registered Psychotherapist
Registered Psychotherapist, RP Verified
Verified
Whitby, ON L1R
If you are looking for a validating, supportive and non-judgmental therapist, maybe it's time to give me a call. I believe that establishing a therapeutic relationship in a non-judgmental way helps to foster a trusting relationship where change can occur. With over a decade of experience working in the mental health field, I seek to understand from your perspective the difficulties you are experiencing and help you create meaningful and sustainable change in your life. I have experience working with diverse clients and strive to help each individual become their best self.
(365) 655-8302
Verified
View

Whitby, ON L1R
If you are looking for a validating, supportive and non-judgmental therapist, maybe it's time to give me a call. I believe that establishing a therapeutic relationship in a non-judgmental way helps to foster a trusting relationship where change can occur. With over a decade of experience working in the mental health field, I seek to understand from your perspective the difficulties you are experiencing and help you create meaningful and sustainable change in your life. I have experience working with diverse clients and strive to help each individual become their best self.
Photo of Shannon Baun, Registered Psychotherapist
Registered Psychotherapist, RP Verified
Verified
Whitby, ON L1R
Offering a holistic approach to psychotherapy, I provide a place for individuals who are struggling with stress and anxiety, grief or bereavement, depression, self esteem or relationship issues as well as many other challenges that we deal with daily. I will guide individuals to empower themselves and regain control over their lives. By exploring areas that are no longer serving you I will work with you to unravel the negative patterns that create barriers and move toward discovering awareness, balance and reconnection.
(855) 976-9641
Verified
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Whitby, ON L1R
Offering a holistic approach to psychotherapy, I provide a place for individuals who are struggling with stress and anxiety, grief or bereavement, depression, self esteem or relationship issues as well as many other challenges that we deal with daily. I will guide individuals to empower themselves and regain control over their lives. By exploring areas that are no longer serving you I will work with you to unravel the negative patterns that create barriers and move toward discovering awareness, balance and reconnection.
Photo of Deborah Anne MacDonald, Registered Psychotherapist
Registered Psychotherapist, RP, RPC, MPCC, ATC Verified
Verified
Office is near:
Whitby, ON L1R
Within my practice I welcome adolescents, adults, couples and groups. My therapeutic approach is tailored to the specific needs of my clients, as opposed to a prescriptive pre-determined formula. I work with people with varied backgrounds and life experiences. Each client; be they a family, a couple or an individual is treated with respect and viewed as unique. My approach is positive, collaborative, compassionate and non-judgmental, and is aimed at supporting clients to explore, understand and to move towards different more desirable outcomes.
(855) 997-6841
Verified
View

Office is near:
Whitby, ON L1R
Within my practice I welcome adolescents, adults, couples and groups. My therapeutic approach is tailored to the specific needs of my clients, as opposed to a prescriptive pre-determined formula. I work with people with varied backgrounds and life experiences. Each client; be they a family, a couple or an individual is treated with respect and viewed as unique. My approach is positive, collaborative, compassionate and non-judgmental, and is aimed at supporting clients to explore, understand and to move towards different more desirable outcomes.
Photo of Lisa Trepanier, Psychologist
Psychologist, PhD, CPsych Verified
Verified
Office is near:
Whitby, ON L1R
I am dually trained as a Neuropsychologist and Clinical Psychologist. I am able to provide thorough examinations of your brain health, mental health, and/or personality. I actively provide psychotherapy and other forms of psychological treatment related to these issues. I teach at York University, am on Faculty at the University of Toronto and regularly attend workshops/conferences, which helps to keep my knowledge current and practical. Common referral issues relate to work, mood, coping, chronic stress, chronic pain, or an acquired problem. Whether you struggle with your physical and/or mental health, I can assist you with improving both.
(844) 332-2482
Verified
View

Office is near:
Whitby, ON L1R
I am dually trained as a Neuropsychologist and Clinical Psychologist. I am able to provide thorough examinations of your brain health, mental health, and/or personality. I actively provide psychotherapy and other forms of psychological treatment related to these issues. I teach at York University, am on Faculty at the University of Toronto and regularly attend workshops/conferences, which helps to keep my knowledge current and practical. Common referral issues relate to work, mood, coping, chronic stress, chronic pain, or an acquired problem. Whether you struggle with your physical and/or mental health, I can assist you with improving both.
Photo of It's All About You Therapy, Counsellor
Counsellor, CT, RPC Verified
Verified
Office is near:
Whitby, ON L1R
“Healing is a matter of time, but it is also sometimes a matter of opportunity”-Hippocrates While working with Individual and families who are dealing with many different kinds of mental health issues; from deep grief/bereavement, childhood abuse, anxiety and depression, I have been privileged to witness healing(s) that many never thought possible. By creating a safe space and working in a collaborative, compassionate manner I have supported many people on their journey of healing and growth. Healing it’s self is the journey, it takes time, commitment, patience and hope.
(365) 800-6280
Verified
View

Office is near:
Whitby, ON L1R
“Healing is a matter of time, but it is also sometimes a matter of opportunity”-Hippocrates While working with Individual and families who are dealing with many different kinds of mental health issues; from deep grief/bereavement, childhood abuse, anxiety and depression, I have been privileged to witness healing(s) that many never thought possible. By creating a safe space and working in a collaborative, compassionate manner I have supported many people on their journey of healing and growth. Healing it’s self is the journey, it takes time, commitment, patience and hope.
Photo of Arnoldene Grace-Sandy, Counsellor
Counsellor, MCC, MDiv Verified
Verified
Office is near:
Whitby, ON L1R
My mission is to help clients develop the skills needed to cope with life's challenges, to give clients the hope of freedom from anxiety, fear, anger and the effects of trauma that reduce their enjoyment of life. I provide counselling in the areas of anxiety, anger management, trauma, stress management, counselling for family, marriage and couples strategies for coping with life changes. Experience change with the alcohol abuse education which emphasize the effects of alcohol abuse on your brain & body and on relationships. I provide a warm, respectful, non-judgmental environment where you can feel safe to share your experiences.
(647) 697-6611
Verified
View

Office is near:
Whitby, ON L1R
My mission is to help clients develop the skills needed to cope with life's challenges, to give clients the hope of freedom from anxiety, fear, anger and the effects of trauma that reduce their enjoyment of life. I provide counselling in the areas of anxiety, anger management, trauma, stress management, counselling for family, marriage and couples strategies for coping with life changes. Experience change with the alcohol abuse education which emphasize the effects of alcohol abuse on your brain & body and on relationships. I provide a warm, respectful, non-judgmental environment where you can feel safe to share your experiences.
Photo of Deborah Phoenix, Registered Psychotherapist
Registered Psychotherapist, MWS, RP Verified
Verified
Office is near:
Whitby, ON L1R
Have you been struggling with perfectionism and self criticism? Do you feel insecure in your relationships? Are there patterns in your life you do not like but seem to keep repeating? Do you feel overwhelmed by and unable to cope with your emotions? Your struggles might be new or long standing. Talking to someone can help. Understanding your thoughts, feelings and behaviors in the context of your experiences without shame or guilt can free you to live as you wish to. Knowing yourself deeply can give you the information you need to take care of yourself with compassion and kindness.
(647) 697-4527
Verified
View

Office is near:
Whitby, ON L1R
Have you been struggling with perfectionism and self criticism? Do you feel insecure in your relationships? Are there patterns in your life you do not like but seem to keep repeating? Do you feel overwhelmed by and unable to cope with your emotions? Your struggles might be new or long standing. Talking to someone can help. Understanding your thoughts, feelings and behaviors in the context of your experiences without shame or guilt can free you to live as you wish to. Knowing yourself deeply can give you the information you need to take care of yourself with compassion and kindness.
Photo of Joanna LaCaprara, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Office is near:
Whitby, ON L1R
Life can present us with obstacles that leave us feeling distressed, stuck, and overwhelmed. Talking to an empathic listener can be a meaningful step towards well being. I am passionate about helping youth, adults, and families achieve their personal goals and cultivate resiliency. I have over 8 years of working experience in child and adolescent mental health. It is an honour to validate clients' unique strengths that can help them on their therapeutic journey to enhanced wellness. I also work within a school board and focus my skills in student mental health and attendance.
(647) 697-3086
Verified
View

Office is near:
Whitby, ON L1R
Life can present us with obstacles that leave us feeling distressed, stuck, and overwhelmed. Talking to an empathic listener can be a meaningful step towards well being. I am passionate about helping youth, adults, and families achieve their personal goals and cultivate resiliency. I have over 8 years of working experience in child and adolescent mental health. It is an honour to validate clients' unique strengths that can help them on their therapeutic journey to enhanced wellness. I also work within a school board and focus my skills in student mental health and attendance.
Photo of Kristy Day, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BA, BSW, MSW, RSW Verified
Verified
Office is near:
Whitby, ON L1R
**Wait list only** Finding the right therapist and committing to the process of psychotherapy isn't easy. If you’re ready to develop insight and strategies in an accepting environment, l'm ready to use humour, energy, and warmth to supplement principles from cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), mindfulness, and other methods to customize an approach. I work with women in many stressful circumstances, and particularly enjoy working with those newly diagnosed with a mood or anxiety disorder, supporting a loved one with mental illness, or having difficulty regulating their emotions.
(289) 768-8921
Verified
View

Office is near:
Whitby, ON L1R
**Wait list only** Finding the right therapist and committing to the process of psychotherapy isn't easy. If you’re ready to develop insight and strategies in an accepting environment, l'm ready to use humour, energy, and warmth to supplement principles from cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), mindfulness, and other methods to customize an approach. I work with women in many stressful circumstances, and particularly enjoy working with those newly diagnosed with a mood or anxiety disorder, supporting a loved one with mental illness, or having difficulty regulating their emotions.
Photo of Cherrie Fielder, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, HBA, RSSW, RSW Verified
Verified
Office is near:
Whitby, ON L1R
I believe that the most challenging times can become the motivation to making a positive change in your life. And that can be difficult to do on your own. When you’re ready to make that change, I’m here to listen with compassion and understanding. Are you struggling with anxiety, depression, parenting or relationship issues, divorce, grief, or stress? I want to help you to live your best life by supporting you to make sense of what has been challenging you. We will explore how the issue is affecting you and your daily life, and start to make the positive changes you are looking for.
(289) 768-6109
Verified
View

Office is near:
Whitby, ON L1R
I believe that the most challenging times can become the motivation to making a positive change in your life. And that can be difficult to do on your own. When you’re ready to make that change, I’m here to listen with compassion and understanding. Are you struggling with anxiety, depression, parenting or relationship issues, divorce, grief, or stress? I want to help you to live your best life by supporting you to make sense of what has been challenging you. We will explore how the issue is affecting you and your daily life, and start to make the positive changes you are looking for.
Matching Counsellors providing teletherapy to clients in Ontario.
Jessica Hamel
Registered Psychotherapist (Qualifying), BA Hon, MACP , RP-Q Verified
Verified
I often hear, “I don’t know where to begin”. I want to first acknowledge that searching for a therapist is in fact the beginning of your therapeutic journey. I also want to acknowledge the courage it takes to begin this journey, to open yourself up to the possibility of challenging and changing different aspects of your life, and of course, inviting myself or any other therapist to join you along the way.
(289) 809-7111
Verified
View

I often hear, “I don’t know where to begin”. I want to first acknowledge that searching for a therapist is in fact the beginning of your therapeutic journey. I also want to acknowledge the courage it takes to begin this journey, to open yourself up to the possibility of challenging and changing different aspects of your life, and of course, inviting myself or any other therapist to join you along the way.
Vincent Cheng
Registered Psychotherapist (Qualifying) Verified
Verified
Ajax, ON
"HEAL THE SOURCE" Therapy: Are you feeling symptoms of anxiety, depression, lost in direction, low self-esteem, financial and relationship troubles? And are you unsure as to why you are feeling this way? Would you like to change certain behaviours but can't seem to move forward? With "HEAL THE SOURCE" Therapy, we connect directly with the core source of the issue (usually stemming from childhood) that is always linked to an emotion through exploratory questioning, engaging the unconscious mind with empathy and compassion. Once we acknowledge the source, we can begin to work with creating new ways of being and integration.
(647) 691-0628
Verified
View

Ajax, ON
"HEAL THE SOURCE" Therapy: Are you feeling symptoms of anxiety, depression, lost in direction, low self-esteem, financial and relationship troubles? And are you unsure as to why you are feeling this way? Would you like to change certain behaviours but can't seem to move forward? With "HEAL THE SOURCE" Therapy, we connect directly with the core source of the issue (usually stemming from childhood) that is always linked to an emotion through exploratory questioning, engaging the unconscious mind with empathy and compassion. Once we acknowledge the source, we can begin to work with creating new ways of being and integration.
Susan Packer
Counsellor, BASc, BEd, MDiv Verified
Verified
Let me help you sort through your relationship tools and improve your ability to cope with the pressures of daily life, its transitions and challenges. As an individual, couple and family therapist my formal training in counselling theories and techniques, psychology, sociology, human development, physiology and communication along with my practical knowledge and experience with Cognitive Behavioural, Narrative, Family Systems Theory and Mindfulness will help me to assist you and your loved ones to achieve your interpersonal goals.
(905) 571-7441
Verified
View

Let me help you sort through your relationship tools and improve your ability to cope with the pressures of daily life, its transitions and challenges. As an individual, couple and family therapist my formal training in counselling theories and techniques, psychology, sociology, human development, physiology and communication along with my practical knowledge and experience with Cognitive Behavioural, Narrative, Family Systems Theory and Mindfulness will help me to assist you and your loved ones to achieve your interpersonal goals.
Megan Evans
Registered Psychotherapist (Qualifying), BSc Hon, MA Verified
Verified
You are more than your current situation. It is a big step to simply be researching therapy, so I want to first say how incredible I think it is that you have chosen to come look at my page. My aim is to create a positive and non-judgmental dynamic so that you can take the time to be introspective and gain perspective about how the obstacles you are facing today are affecting you. Ultimately, my goal is for you to feel heard and supported while dealing with emotional challenges, relationship issues, or life’s stresses, while working to inspire outcomes such as self-awareness, problem-solving, self-esteem, and acceptance.
(289) 207-1232
Verified
View

You are more than your current situation. It is a big step to simply be researching therapy, so I want to first say how incredible I think it is that you have chosen to come look at my page. My aim is to create a positive and non-judgmental dynamic so that you can take the time to be introspective and gain perspective about how the obstacles you are facing today are affecting you. Ultimately, my goal is for you to feel heard and supported while dealing with emotional challenges, relationship issues, or life’s stresses, while working to inspire outcomes such as self-awareness, problem-solving, self-esteem, and acceptance.
Jawad Bhatti
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Throughout life's journey we all face challenges of some sort. We all have our own stories and experiences that contribute to who we are and how we face adversity. When those difficulties feel like they are too overwhelming to manage, its OK to reach out for help. Whether you are feeling like life is too much, dealing with addictions issues, or are challenged with a diagnosis of a mental illness. Every person that I have the honour of traveling with on their journey has the ability to face the struggles ahead of them.
(647) 493-0596
Verified
View

Throughout life's journey we all face challenges of some sort. We all have our own stories and experiences that contribute to who we are and how we face adversity. When those difficulties feel like they are too overwhelming to manage, its OK to reach out for help. Whether you are feeling like life is too much, dealing with addictions issues, or are challenged with a diagnosis of a mental illness. Every person that I have the honour of traveling with on their journey has the ability to face the struggles ahead of them.
Sukaina Bhojani
Registered Psychotherapist, MPhil, MEd, Diploma Verified
Verified
I possess a passion to improve the quality of life by providing support to my clients to deal with challenges of daily life that affect them emotionally and mentally. Whether it is anger or depression; anxiety or panic attacks; settlement issues or teenage crisis; problems with relationships or challenges at work or school , I offer counselling to enable you to effectively deal with them.
(289) 278-6379
Verified
View

I possess a passion to improve the quality of life by providing support to my clients to deal with challenges of daily life that affect them emotionally and mentally. Whether it is anger or depression; anxiety or panic attacks; settlement issues or teenage crisis; problems with relationships or challenges at work or school , I offer counselling to enable you to effectively deal with them.
David K Leung
Registered Psychotherapist (Qualifying), BSc, BEd, MDiv, MACP Verified
Verified
David Leung is a Master’s level counsellor with a background in public education and spiritual care. David works with many concerns, including anxiety, stress, mood, depression, grief, identity, and relationship difficulties.
(289) 274-5955
Verified
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David Leung is a Master’s level counsellor with a background in public education and spiritual care. David works with many concerns, including anxiety, stress, mood, depression, grief, identity, and relationship difficulties.

See more therapy options for L1R

How can I tell if a therapist is right for me?
Therapists in L1R are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in L1R you'll find that most therapists are trained in marriage counselling or couples counselling in L1R and couples therapy. And they welcome families for family counselling in L1R or family therapy in L1R.

How to find a specialist?
If you're looking for specialist counselling, such as a CBT Therapist in L1R or a Child Psychologist in L1R, try refining your search using the left navigation on desktop, or "refine" on your mobile device .


What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way'. A couples counsellor or a family counsellor may use different techniques depending on the one that works best for you. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.