Therapists in L1R
![Photo of Deborah MacDonald, RP, RCC, Registered Psychotherapist](https://photos.psychologytoday.com/3fed754e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Deborah MacDonald
Registered Psychotherapist, RP, RCC
Verified Verified
Whitby, ON L1R (Online Only)
Within my practice I welcome adolescents, adults and couples. My therapeutic approach is tailored to the specific needs of my clients, as opposed to a prescriptive pre-determined formula. I work with people with varied backgrounds and life experiences. Each client; be they part of a couple or an individual is treated with respect and viewed as unique. My approach is positive, collaborative, compassionate and non-judgmental, and is aimed at supporting clients to explore, understand and to move towards different more desirable outcomes.
Within my practice I welcome adolescents, adults and couples. My therapeutic approach is tailored to the specific needs of my clients, as opposed to a prescriptive pre-determined formula. I work with people with varied backgrounds and life experiences. Each client; be they part of a couple or an individual is treated with respect and viewed as unique. My approach is positive, collaborative, compassionate and non-judgmental, and is aimed at supporting clients to explore, understand and to move towards different more desirable outcomes.
![Photo of Kristin Eastgate, MACP IP, BAHons, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/2dcab4d6-1f8c-448b-ab86-0134f329271a/3/320x400.jpeg)
Kristin Eastgate
Registered Psychotherapist (Qualifying), MACP IP, BAHons
Verified Verified
1 Endorsed
Whitby, ON L1R (Online Only)
Hello! I’m Kristin. My intention as a counsellor is to be a guide in helping you approach personal growth, health, and wellbeing. During our time together, you can expect energy, enthusiasm, and passion in supporting your goals and ambitions. I have a great understanding of physical, mental, and systems issues that are barriers to seeking out timely and appropriate care. I enjoy working with adults and youth struggling with mental health, substance use disorders, grief, mindfulness, trauma, and health education and promotion.
Hello! I’m Kristin. My intention as a counsellor is to be a guide in helping you approach personal growth, health, and wellbeing. During our time together, you can expect energy, enthusiasm, and passion in supporting your goals and ambitions. I have a great understanding of physical, mental, and systems issues that are barriers to seeking out timely and appropriate care. I enjoy working with adults and youth struggling with mental health, substance use disorders, grief, mindfulness, trauma, and health education and promotion.
![Photo of Shelby Stokes, MACP, BA, ADMH, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/cc38f278-9faa-4841-800d-3224b659da61/1/320x400.jpeg)
Shelby Stokes
Registered Psychotherapist (Qualifying), MACP, BA, ADMH
Verified Verified
1 Endorsed
Whitby, ON L1R (Online Only)
Hi there, my name is Shelby and I’m so happy you are here! I’m a strong believer that my passion for helping others and ability to pull on a human-centered therapeutic approach creates a therapy space conducive to positive change and holistic growth. To do this, I am committed to offering a safe, judgment-free and welcoming environment to help individuals, couples and families explore their personal, relational and/or life goals and learn how to utilize personal strengths to help get yourself there.
Hi there, my name is Shelby and I’m so happy you are here! I’m a strong believer that my passion for helping others and ability to pull on a human-centered therapeutic approach creates a therapy space conducive to positive change and holistic growth. To do this, I am committed to offering a safe, judgment-free and welcoming environment to help individuals, couples and families explore their personal, relational and/or life goals and learn how to utilize personal strengths to help get yourself there.
![Photo of Tracey Camacho, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/ec21611b-3f49-4151-8416-c82a5e545fd6/1/320x400.jpeg)
Congratulations on taking the first step on your journey towards emotional wellness. I have over 20 years of experience providing psychotherapy to help manage emotions, overcome the effects of trauma, and create a heightened sense of personal empowerment. I specialize in intimate partner abuse and for the past 17 years have been working collaboratively with community agencies that service victims of gender-based violence.
Congratulations on taking the first step on your journey towards emotional wellness. I have over 20 years of experience providing psychotherapy to help manage emotions, overcome the effects of trauma, and create a heightened sense of personal empowerment. I specialize in intimate partner abuse and for the past 17 years have been working collaboratively with community agencies that service victims of gender-based violence.
![Photo of Melissa Fraser, MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/1d871e0e-e762-4c69-abc3-e1907c337296/2/320x400.jpeg)
Melissa Fraser
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Whitby, ON L1R (Online Only)
I am here to help you find your way through life's transitions, unmanageable stress, hopelessness, overwhelm, and anxiety. I will meet you where you are at, help you figure out where you want to be, and collaborate on how to help you get there. I am a guide for self-exploration, personal responsibility, and helping you to re-author the stories and narratives of your life. I am passionate about supporting caregivers who are assisting family members with disabilities, aging parents, and those struggling with fertility and all of the challenges and emotions that go along with that.
I am here to help you find your way through life's transitions, unmanageable stress, hopelessness, overwhelm, and anxiety. I will meet you where you are at, help you figure out where you want to be, and collaborate on how to help you get there. I am a guide for self-exploration, personal responsibility, and helping you to re-author the stories and narratives of your life. I am passionate about supporting caregivers who are assisting family members with disabilities, aging parents, and those struggling with fertility and all of the challenges and emotions that go along with that.
![Photo of Micheline Y Rabet - Steppingstonestherapy, MScr, Bsw, RSW, Registered Social Worker](https://photos.psychologytoday.com/f549bcae-1294-4f60-a75f-d649e1db2cfc/1/320x400.png)
L’équilibre dans la vie est quelque chose que nous recherchons . Cependant, il est n’est pas toujours facile de le trouver et parfois on a besoin d’un peu d’aide pour y arriver. Mon rôle est de vous appuyer tout au long de ce chemin durant lequel pour pourrez non seulement trouver une meilleure façon de comprendre vos émotions et vos expériences. Je travaille depuis plusieurs années avec des familles au niveau des besoins en santé mentale mais surtout des questions liées a la culture, la stigmatisation et l’equite. Mon approche est sensible à la culture et axee sur le bien- être. Vous n'etes pas seul.
L’équilibre dans la vie est quelque chose que nous recherchons . Cependant, il est n’est pas toujours facile de le trouver et parfois on a besoin d’un peu d’aide pour y arriver. Mon rôle est de vous appuyer tout au long de ce chemin durant lequel pour pourrez non seulement trouver une meilleure façon de comprendre vos émotions et vos expériences. Je travaille depuis plusieurs années avec des familles au niveau des besoins en santé mentale mais surtout des questions liées a la culture, la stigmatisation et l’equite. Mon approche est sensible à la culture et axee sur le bien- être. Vous n'etes pas seul.
![Photo of Kristy Weekes Beausoleil, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/db657df6-43d4-41e1-a28f-98eefd4cbb9a/2/320x400.jpeg)
Kristy Weekes Beausoleil
Registered Social Worker, MSW, RSW
Verified Verified
Whitby, ON L1R (Online Only)
If you are seeking a compassionate psychotherapist to assist you in meeting your goals, let’s talk! I am a therapist with over 15 years of experience working with children, youth, and adults in community treatment and hospital settings. I specialize in treating individuals with mental health disorders as well as the families that support them. In our work together, you will continue to develop insight and strategies which will help facilitate positive changes in your life!
If you are seeking a compassionate psychotherapist to assist you in meeting your goals, let’s talk! I am a therapist with over 15 years of experience working with children, youth, and adults in community treatment and hospital settings. I specialize in treating individuals with mental health disorders as well as the families that support them. In our work together, you will continue to develop insight and strategies which will help facilitate positive changes in your life!
![Photo of Shannon Baun, RP, Registered Psychotherapist](https://photos.psychologytoday.com/752cb0f8-465e-4a2e-bec6-0d8507be8e49/1/320x400.jpeg)
Offering a holistic approach to psychotherapy, I provide a place for individuals who are struggling with stress and anxiety, grief or bereavement, depression, self esteem or relationship issues as well as many other challenges that we deal with daily. I will guide individuals to empower themselves and regain control over their lives. By exploring areas that are no longer serving you I will work with you to unravel the negative patterns that create barriers and move toward discovering awareness, balance and reconnection.
Offering a holistic approach to psychotherapy, I provide a place for individuals who are struggling with stress and anxiety, grief or bereavement, depression, self esteem or relationship issues as well as many other challenges that we deal with daily. I will guide individuals to empower themselves and regain control over their lives. By exploring areas that are no longer serving you I will work with you to unravel the negative patterns that create barriers and move toward discovering awareness, balance and reconnection.
![Photo of Terence Dayot, MACP, RP, Registered Psychotherapist](https://photos.psychologytoday.com/f3b6606e-4468-4b1d-8797-0fe8913b3f2f/2/320x400.jpeg)
Struggling with anxiety, feeling sad or low, worrying about the future, coming to terms with past trauma, dealing with the loss of a loved one, or concerns about relationship issues are some of the reasons you may decide to reach out and work with me. Understandably, it can be scary and hard to take the step of reaching out for help. However, working with a psychotherapist can help with understanding your situation, setting a goal, and striving to towards a point where you are no longer feel stuck. Additionally, it may help you reach a point of flourishing where you have taken steps to feeling better.
Struggling with anxiety, feeling sad or low, worrying about the future, coming to terms with past trauma, dealing with the loss of a loved one, or concerns about relationship issues are some of the reasons you may decide to reach out and work with me. Understandably, it can be scary and hard to take the step of reaching out for help. However, working with a psychotherapist can help with understanding your situation, setting a goal, and striving to towards a point where you are no longer feel stuck. Additionally, it may help you reach a point of flourishing where you have taken steps to feeling better.
![Photo of Amira Khan Lodhi, MSW, LCSW, RSW, OCSWSSW, Registered Social Worker](https://photos.psychologytoday.com/45ab4a4a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Looking for the right therapist can be challenging and stressful. When I sit across from a client, I value and respect that I am being invited into important, personal situations, thoughts, and vulnerabilities. My philosophy to clinical work comes from my belief that you are trying to do the best you can and want support to do better. I will both accept you for where you are at, while helping you pushing toward the change you are looking for. I collaborate with my clients to then tailor the therapy I provide to the individual-pulling on my experience, trainings, and the understanding that we all are human.
Looking for the right therapist can be challenging and stressful. When I sit across from a client, I value and respect that I am being invited into important, personal situations, thoughts, and vulnerabilities. My philosophy to clinical work comes from my belief that you are trying to do the best you can and want support to do better. I will both accept you for where you are at, while helping you pushing toward the change you are looking for. I collaborate with my clients to then tailor the therapy I provide to the individual-pulling on my experience, trainings, and the understanding that we all are human.
![Photo of Nicole Staite, RP, MACP, MA, BA, Registered Psychotherapist](https://photos.psychologytoday.com/210f9364-9112-40f1-81a9-d689074e9bc5/1/320x400.png)
Nicole Staite
Registered Psychotherapist, RP, MACP, MA, BA
Verified Verified
1 Endorsed
Whitby, ON L1R (Online Only)
My work as a clinician is grounded in the belief that people DESERVE therapy which means that YOU deserve a space to feel seen and heard and YOU deserve a space to process your past/current/future experiences with a non-biased professional. I offer you a modern, individualized and HUMAN approach to therapy where we work collaboratively to explore limiting beliefs, unhelpful thought/emotion & behavioral patterns and process life's challenges AND wins together so that you can stop living for the next best thing and start living for today. I am here to help you do the work necessary to feel unstuck, hopeful and in control again.
My work as a clinician is grounded in the belief that people DESERVE therapy which means that YOU deserve a space to feel seen and heard and YOU deserve a space to process your past/current/future experiences with a non-biased professional. I offer you a modern, individualized and HUMAN approach to therapy where we work collaboratively to explore limiting beliefs, unhelpful thought/emotion & behavioral patterns and process life's challenges AND wins together so that you can stop living for the next best thing and start living for today. I am here to help you do the work necessary to feel unstuck, hopeful and in control again.
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![Photo of Sarah Kaleem - Sarah Kaleem, OT Reg. (Ont.), Psychotherapist, Occupational Therapist](https://photos.psychologytoday.com/438527cb-1512-4431-b26d-22863a423865/1/320x400.jpeg)
Sarah Kaleem, OT Reg. (Ont.), Psychotherapist
Occupational Therapist
Verified Verified
Whitby, ON L1R (Online Only)
We all have the capacity to manage what comes our way, but sometimes it can feel like too much to carry on our own. Do you feel anxious, depressed, stressed or overwhelmed most days? Have you experienced a trauma that continues to bother you, impacts your relationships, career, or the ability to do the things you love? I want to help you feel more in control of your emotions so you are better able to navigate your day-to-day. Whether that means unravelling experiences of the past to make better sense of them or focusing on the here and now, we can do it together. Your emotions don't have to rob you of living a meaningful life.
We all have the capacity to manage what comes our way, but sometimes it can feel like too much to carry on our own. Do you feel anxious, depressed, stressed or overwhelmed most days? Have you experienced a trauma that continues to bother you, impacts your relationships, career, or the ability to do the things you love? I want to help you feel more in control of your emotions so you are better able to navigate your day-to-day. Whether that means unravelling experiences of the past to make better sense of them or focusing on the here and now, we can do it together. Your emotions don't have to rob you of living a meaningful life.
![Photo of Nicole Waldston - Supportive Therapy - Nicole Waldston, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/55591b2f-4e46-415a-ab5e-2b82bdae7151/2/320x400.jpeg)
Supportive Therapy - Nicole Waldston
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Whitby, ON L1R (Online Only)
I am a firm believer that there is no one right or true way to engage in therapy. Everyone comes with a set of their own unique life experiences, which requires an individualized take on achieving personal goals and overcoming barriers. My approach is based in evidence and strength based practice, while focusing on you and where you are in your journey. We will work together to create a safe and empowering environment. You will receive support in gaining insight, developing coping mechanisms and strategies and strengthening the foundation of your authentic self through methods such as CBT, EFT, Attachment & Trauma Approaches.
I am a firm believer that there is no one right or true way to engage in therapy. Everyone comes with a set of their own unique life experiences, which requires an individualized take on achieving personal goals and overcoming barriers. My approach is based in evidence and strength based practice, while focusing on you and where you are in your journey. We will work together to create a safe and empowering environment. You will receive support in gaining insight, developing coping mechanisms and strategies and strengthening the foundation of your authentic self through methods such as CBT, EFT, Attachment & Trauma Approaches.
![Photo of Shivani Dass, PhD, MA, MSW, RSW, CRC-rtd, Registered Social Worker](https://photos.psychologytoday.com/001871a6-f1f6-4ad2-ad39-9eda326feb56/1/320x400.jpeg)
Shivani Dass
Registered Social Worker, PhD, MA, MSW, RSW, CRC-rtd
Verified Verified
Whitby, ON L1R (Online Only)
Problems are inevitable and normal in life, some can be small and some bigger than one can handle. At that time an extra set of hands surely help. I can be that extra set of hands to pick you up when you are down by listening to you without judging, guiding you to get back to the rhythm of life, and cheering you from side lines, using some time tested techniques that have helped many to overcome trauma, depression, anxiety, anger issues, addictions and grief, to name a few. I have helped many people in my 25 years of professional life in USA and Canada. I invite you to join me to explore your unending possibilities in life.
Problems are inevitable and normal in life, some can be small and some bigger than one can handle. At that time an extra set of hands surely help. I can be that extra set of hands to pick you up when you are down by listening to you without judging, guiding you to get back to the rhythm of life, and cheering you from side lines, using some time tested techniques that have helped many to overcome trauma, depression, anxiety, anger issues, addictions and grief, to name a few. I have helped many people in my 25 years of professional life in USA and Canada. I invite you to join me to explore your unending possibilities in life.
![Photo of Nicole Staite - Root to Rise Psychotherapy and Wellness, RP, MACP, MA, Registered Psychotherapist](https://photos.psychologytoday.com/f225a34e-bdfc-4f38-9df2-a6b50fafd5cc/1/320x400.png)
Root to Rise Psychotherapy and Wellness
Registered Psychotherapist, RP, MACP, MA
Verified Verified
1 Endorsed
Whitby, ON L1R (Online Only)
Root to Rise Psychotherapy + Wellness is a virtual mental health clinic offering you a modern, individualized, and human approach to therapy. In offering both psychotherapy and psychological services, RTR offers you the support you need to strengthen your coping skills, confidence, self-awareness & self-love as well as in processing trauma through a safe and non-judgemental environment. We specialize in working with first responders, front-line healthcare workers (& their families); women's health; addiction/substance-use; stress; anxiety; coping; life transitions; sports performance; and in supporting high school and uni students.
Root to Rise Psychotherapy + Wellness is a virtual mental health clinic offering you a modern, individualized, and human approach to therapy. In offering both psychotherapy and psychological services, RTR offers you the support you need to strengthen your coping skills, confidence, self-awareness & self-love as well as in processing trauma through a safe and non-judgemental environment. We specialize in working with first responders, front-line healthcare workers (& their families); women's health; addiction/substance-use; stress; anxiety; coping; life transitions; sports performance; and in supporting high school and uni students.
![Photo of Anooshy Shahid, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/136a3cec-4339-40cc-9616-b58341f2baa2/1/320x400.jpeg)
Anooshy Shahid
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Whitby, ON L1R (Online Only)
We often encounter many challenges that cause feelings of worry, hopelessness, and burnout, making it feel impossible to keep up with daily life. Anxiety and uncertainty become a norm, causing us to feel overwhelmed and often alone. We begin to push our needs aside, failing to make time for ourselves and disconnecting from those we love. We wonder what it would feel like if things were different. What if things were better? I believe you have the power to create this change and work towards a better life.
We often encounter many challenges that cause feelings of worry, hopelessness, and burnout, making it feel impossible to keep up with daily life. Anxiety and uncertainty become a norm, causing us to feel overwhelmed and often alone. We begin to push our needs aside, failing to make time for ourselves and disconnecting from those we love. We wonder what it would feel like if things were different. What if things were better? I believe you have the power to create this change and work towards a better life.
![Photo of Diane Hua-Stewart, MPH, MACP, RP, Registered Psychotherapist](https://photos.psychologytoday.com/93be01b1-ad10-440e-ad46-b142061f44ac/2/320x400.jpeg)
Diane Hua-Stewart
Registered Psychotherapist, MPH, MACP, RP
Verified Verified
5 Endorsed
Whitby, ON L1R (Online Only)
Managing difficult feelings alone can be overwhelming. Do you feel stuck and hope for things to be better? Do you feel exhausted, frustrated, or guilty by trying to live up to your ideal self or other people’s expectations? Whether it is overcoming anxious thoughts, a difficult relationship, moving past your traumas, or simply wanting to understand yourself better, I take a holistic approach and offer several modalities to help you on your path to healing. I will walk alongside you on your journey, while providing a safe and non-judgmental space. Connection is the foundation of our work together.
Managing difficult feelings alone can be overwhelming. Do you feel stuck and hope for things to be better? Do you feel exhausted, frustrated, or guilty by trying to live up to your ideal self or other people’s expectations? Whether it is overcoming anxious thoughts, a difficult relationship, moving past your traumas, or simply wanting to understand yourself better, I take a holistic approach and offer several modalities to help you on your path to healing. I will walk alongside you on your journey, while providing a safe and non-judgmental space. Connection is the foundation of our work together.
![Photo of Mike Harloff - Mike Harloff Psychotherapy, MDiv, RP, Registered Psychotherapist](https://photos.psychologytoday.com/1f64b676-684b-4d65-9d49-1b7071a6eb42/2/320x400.jpeg)
Mike Harloff Psychotherapy
Registered Psychotherapist, MDiv, RP
Verified Verified
1 Endorsed
Whitby, ON L1R (Online Only)
You put others first, are kind, hard working, and attuned to the world around you. But what people don’t see is the struggle within. Familiar feelings of guilt, self-doubt, indecision, and inadequacy hover just below the surface. The longer you stay the course, the more invisible you become in your own life. You’ve bottled up your feelings and needs for too long - it's time for change. You don’t have to remain a prisoner to your past, the perceived expectations of others, or to "towing the line" of social norms. I’m here to help you find your voice, sense of self, and to create fulfillment in your life & relationships.
You put others first, are kind, hard working, and attuned to the world around you. But what people don’t see is the struggle within. Familiar feelings of guilt, self-doubt, indecision, and inadequacy hover just below the surface. The longer you stay the course, the more invisible you become in your own life. You’ve bottled up your feelings and needs for too long - it's time for change. You don’t have to remain a prisoner to your past, the perceived expectations of others, or to "towing the line" of social norms. I’m here to help you find your voice, sense of self, and to create fulfillment in your life & relationships.
![Photo of Charnel Ewen-Lewis, MEd, RP, Registered Psychotherapist](https://photos.psychologytoday.com/a4fd5877-e75e-4e31-b68f-652240e25050/1/320x400.jpeg)
Charnel Ewen-Lewis
Registered Psychotherapist, MEd, RP
Verified Verified
Whitby, ON L1R (Online Only)
Do you want to be more self confident? Are you wanting to have a healthier connection with yourself and the people in your life? Are you feeling overwhelmed and anxious with everything adulting requires of you? If so, I’m here to help! I offer individual and couples therapy. It is my passion to support people, as they learn about their strengths and overcome life’s obstacles. I also love working with couples to restore intimacy and learn healthy conflict resolution.
Do you want to be more self confident? Are you wanting to have a healthier connection with yourself and the people in your life? Are you feeling overwhelmed and anxious with everything adulting requires of you? If so, I’m here to help! I offer individual and couples therapy. It is my passion to support people, as they learn about their strengths and overcome life’s obstacles. I also love working with couples to restore intimacy and learn healthy conflict resolution.
![Photo of Rosita Ratnarajah - Rose Psychotherapy and Counselling, RP, MACP, BSc, Registered Psychotherapist](https://photos.psychologytoday.com/76b5c780-82ef-4fff-89d3-fa69596a6f86/3/320x400.jpeg)
Rose Psychotherapy and Counselling
Registered Psychotherapist, RP, MACP, BSc
Verified Verified
1 Endorsed
Whitby, ON L1R
Your healing begins here.
Your healing begins here.
![Photo of Lisa Trepanier, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/3ceef1e0-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Lisa Trepanier
Psychologist, PhD, CPsych
Verified Verified
2 Endorsed
Whitby, ON L1R
Waitlist for new clients
I am dually trained as a Neuropsychologist and Clinical Psychologist. I am able to provide thorough examinations of your brain health, mental health, and/or personality. I actively provide various forms of psychological treatment related to these issues. I taught at York University, am on Faculty at the University of Toronto and regularly attend workshops/conferences, which helps to keep my knowledge current and practical. Common referral issues relate to work, mood, coping, chronic stress, chronic pain, or an acquired problem. Whether you struggle with your physical and/or mental health, I can assist you with improving both.
I am dually trained as a Neuropsychologist and Clinical Psychologist. I am able to provide thorough examinations of your brain health, mental health, and/or personality. I actively provide various forms of psychological treatment related to these issues. I taught at York University, am on Faculty at the University of Toronto and regularly attend workshops/conferences, which helps to keep my knowledge current and practical. Common referral issues relate to work, mood, coping, chronic stress, chronic pain, or an acquired problem. Whether you struggle with your physical and/or mental health, I can assist you with improving both.
![Photo of Yvonne Helen Phillips - It's All About You Therapy, CT, RPC, Counsellor](https://photos.psychologytoday.com/404487b1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
“Healing is a matter of time, but it is also sometimes a matter of opportunity”-Hippocrates While working with Individual and families who are dealing with many different kinds of mental health issues; from deep grief/bereavement, childhood abuse, anxiety and depression, I have been privileged to witness healing(s) that many never thought possible. By creating a safe space and working in a collaborative, compassionate manner I have supported many people on their journey of healing and growth. Healing it’s self is the journey, it takes time, commitment, patience and hope.
“Healing is a matter of time, but it is also sometimes a matter of opportunity”-Hippocrates While working with Individual and families who are dealing with many different kinds of mental health issues; from deep grief/bereavement, childhood abuse, anxiety and depression, I have been privileged to witness healing(s) that many never thought possible. By creating a safe space and working in a collaborative, compassionate manner I have supported many people on their journey of healing and growth. Healing it’s self is the journey, it takes time, commitment, patience and hope.
![Photo of Arnoldene Grace-Sandy, MCC, MDiv, Counsellor](https://photos.psychologytoday.com/48873fd0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My mission is to help clients develop the skills needed to cope with life's challenges, to give clients the hope of freedom from anxiety, fear, anger and the effects of trauma that reduce their enjoyment of life. I provide counselling in the areas of anxiety, anger management, trauma, stress management, counselling for family, marriage and couples strategies for coping with life changes. Experience change with the alcohol abuse education which emphasize the effects of alcohol abuse on your brain & body and on relationships. I provide a warm, respectful, non-judgmental environment where you can feel safe to share your experiences.
My mission is to help clients develop the skills needed to cope with life's challenges, to give clients the hope of freedom from anxiety, fear, anger and the effects of trauma that reduce their enjoyment of life. I provide counselling in the areas of anxiety, anger management, trauma, stress management, counselling for family, marriage and couples strategies for coping with life changes. Experience change with the alcohol abuse education which emphasize the effects of alcohol abuse on your brain & body and on relationships. I provide a warm, respectful, non-judgmental environment where you can feel safe to share your experiences.
![Photo of Joanna Stewart, RSW, BSW, Registered Social Worker](https://photos.psychologytoday.com/00f5e7e3-02e2-406d-ab92-cd8b70d61a0e/2/320x400.jpeg)
Welcome! I am already so proud of you for making the decision to look into therapy. Deciding you need help can be one of the hardest challenges to overcome. As a Black therapist, I can understand the feeling of uncertainty when it comes to seeking counselling. Let me ease your mind...you made the right decision! I provide trauma-informed and solution-focused counselling to individuals and couples. As well as parenting support for a variety of age groups. I specialize in the areas of: Stress Management, Anger Management, Depression and Anxiety, Relationship Conflict, Racial Identity, Domestic Violence and more..
Welcome! I am already so proud of you for making the decision to look into therapy. Deciding you need help can be one of the hardest challenges to overcome. As a Black therapist, I can understand the feeling of uncertainty when it comes to seeking counselling. Let me ease your mind...you made the right decision! I provide trauma-informed and solution-focused counselling to individuals and couples. As well as parenting support for a variety of age groups. I specialize in the areas of: Stress Management, Anger Management, Depression and Anxiety, Relationship Conflict, Racial Identity, Domestic Violence and more..
![Photo of Katherine Woodburn-Chambers, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/76e6fcac-3b94-4b05-ba61-2cffe07097f9/2/320x400.jpeg)
Katherine Woodburn-Chambers
Registered Social Worker, MSW, RSW
Verified Verified
Whitby, ON L1R (Online Only)
All are welcome including those who identify as (BIPOC), queer, gender queer, and gender non-conforming. Those with visible and invisible disabilities are welcome. Those who are empaths and highly sensitive folks are welcome. I provide a non-judgment compassionate approach that allows clients to feel safe and play an active role in their treatment. I am eager to contribute my expertise in trauma-focused and holistic approaches to support all individuals and communities. My practice is grounded in an Indigenized, anti-oppressive, anti-black racism lens with a focus on Indigenous trauma and resilience.
All are welcome including those who identify as (BIPOC), queer, gender queer, and gender non-conforming. Those with visible and invisible disabilities are welcome. Those who are empaths and highly sensitive folks are welcome. I provide a non-judgment compassionate approach that allows clients to feel safe and play an active role in their treatment. I am eager to contribute my expertise in trauma-focused and holistic approaches to support all individuals and communities. My practice is grounded in an Indigenized, anti-oppressive, anti-black racism lens with a focus on Indigenous trauma and resilience.
See more therapy options for L1R
How does your Counsellor compare?
Number of Counsellors in L1R
30+
Average cost per session
$150
Counsellors in L1R who prioritize treating:
100% | Anxiety |
92% | Relationship Issues |
92% | Self Esteem |
89% | Depression |
84% | Stress |
81% | Coping Skills |
76% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
88% | SunLife |
75% | Green Shield Canada |
75% | Blue Cross |
How Counsellors in L1R see their clients
54% | Online Only | |
46% | In Person and Online |
Gender breakdown
92% | Female | |
8% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in L1R?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.