Therapists in L1L
![Photo of Dmitry Zabrodskiy, RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/e24dc673-6c94-44bd-a915-80c2dab94ffe/1/320x400.png)
I provide individual, couples & family therapy to children, youth & adults. Do you often feel weighed down by feelings of anxiety or sadness? Or maybe you have developed habits or behaviours that are holding you back? Is your life not everything that it could be? Whatever the problem, together we can work towards achieving your goals. Over the years, I have helped hundreds of teens, adults, families & couples regain control of their lives & move towards a better future. We will build a trusting, caring & understanding relationship, while helping you to replace unhelpful behaviours & beliefs with ones that are more effective.
I provide individual, couples & family therapy to children, youth & adults. Do you often feel weighed down by feelings of anxiety or sadness? Or maybe you have developed habits or behaviours that are holding you back? Is your life not everything that it could be? Whatever the problem, together we can work towards achieving your goals. Over the years, I have helped hundreds of teens, adults, families & couples regain control of their lives & move towards a better future. We will build a trusting, caring & understanding relationship, while helping you to replace unhelpful behaviours & beliefs with ones that are more effective.
![Photo of Mary Ann Cunningham, BA, BSW, MSW, Registered Social Worker](https://photos.psychologytoday.com/e91d8473-5ed8-4a66-90d1-b20395ab7e15/1/320x400.jpeg)
Mary Ann Cunningham
Registered Social Worker, BA, BSW, MSW
Verified Verified
Oshawa, ON L1L (Online Only)
Change is challenging. Seeking help is the first step to a better life. With goals that you determine, we will discover what works best for you in managing life with positive thoughts and improved outcomes. Learn to better manage thoughts, feelings, anxiety, depression, relationships and grief in a supportive, nonjudgmental, caring environment.
Change is challenging. Seeking help is the first step to a better life. With goals that you determine, we will discover what works best for you in managing life with positive thoughts and improved outcomes. Learn to better manage thoughts, feelings, anxiety, depression, relationships and grief in a supportive, nonjudgmental, caring environment.
![Photo of Brianne E Dutrisac, BA, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/7db38868-b64d-473b-9145-ef209ba358a8/3/320x400.jpeg)
Brianne E Dutrisac
Registered Psychotherapist, BA, MA, RP
Verified Verified
1 Endorsed
Oshawa, ON L1L
My ideal client is someone who is coming to therapy seeking help in a true intention to help themselves and grow. Despite the common theme of depression and anxiety among society, the need for help is conducive to finding inner strength and identity that correlates with a happier life. I will never turn down anyone seeking help in the form of support and the therapeutic process.
My ideal client is someone who is coming to therapy seeking help in a true intention to help themselves and grow. Despite the common theme of depression and anxiety among society, the need for help is conducive to finding inner strength and identity that correlates with a happier life. I will never turn down anyone seeking help in the form of support and the therapeutic process.
![Photo of Andrea Town, MScOT, BA Hons, Occupational Therapist](https://photos.psychologytoday.com/54b5e8b6-09f1-43a4-9c43-e51852e459f8/1/320x400.jpeg)
There's a place in you that's still. Calm. Quiet. Effortless. Powerful. I promise you. That place is in all of us. Maybe you've been there before. Lucky you. You have a recollection of what that place felt like and yearn to go back. Maybe you never have. All the more reason to find it. "Life is a good teacher and a good friend". Doesn't always feel that way, I know. Life can bring us to our knees. Wherever you find yourself now, I promise you there is hope. The possibility exists of befriending life and finding that place.
There's a place in you that's still. Calm. Quiet. Effortless. Powerful. I promise you. That place is in all of us. Maybe you've been there before. Lucky you. You have a recollection of what that place felt like and yearn to go back. Maybe you never have. All the more reason to find it. "Life is a good teacher and a good friend". Doesn't always feel that way, I know. Life can bring us to our knees. Wherever you find yourself now, I promise you there is hope. The possibility exists of befriending life and finding that place.
![Photo of Laura Boyko, BA, MSW, MEd(c), ACC, Registered Social Worker](https://photos.psychologytoday.com/a49e7587-55ed-45e0-be04-a4cfde26336e/2/320x400.jpeg)
Laura Boyko
Registered Social Worker, BA, MSW, MEd(c), ACC
Verified Verified
1 Endorsed
Oshawa, ON L1L
You have likely encountered some challenging times recently, or else you wouldn’t be here. Feeling stuck and not knowing how to move forward? You may not know where that journey will take you, but I can help be your personal guide. I believe my main role is to help observe and facilitate your personal journey. Imagine a life of clarity, love and freedom from the negative thoughts or emotions that fill your head and binds you. Imagine waking up every day feeling in control of whatever might come your way; knowing that you have the internal strength to deal with and manage it. Imagine being the best version of YOU.
You have likely encountered some challenging times recently, or else you wouldn’t be here. Feeling stuck and not knowing how to move forward? You may not know where that journey will take you, but I can help be your personal guide. I believe my main role is to help observe and facilitate your personal journey. Imagine a life of clarity, love and freedom from the negative thoughts or emotions that fill your head and binds you. Imagine waking up every day feeling in control of whatever might come your way; knowing that you have the internal strength to deal with and manage it. Imagine being the best version of YOU.
![Photo of Laura Davids - CBT Wellness & Virtual Services, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/8a745814-c3af-4a08-8414-402646e44cdb/1/320x400.png)
CBT Wellness & Virtual Services
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Oshawa, ON L1L
Accepting NEW patients. Are you or your child feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationshpi? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
Accepting NEW patients. Are you or your child feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationshpi? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
![Photo of Janeen H Donnor - Ontario Trauma Therapy - Janeen, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/99df7450-3e58-417e-b2b7-f018ac217688/1/320x400.jpeg)
Ontario Trauma Therapy - Janeen
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Oshawa, ON L1L
When you’re feeling stressed and unhappy, life feels heavy. Issues like depression, anxiety, stress, grief and loss and low self-esteem can make life difficult and you often wonder, “is this all there is?” Perhaps you’re struggling with PTSD, or you are a First Responder who has seen so much you don’t even know where to begin. You might be struggling with anger, addictions, fertility issues, perfectionism or relationship difficulties. Maybe you even find yourself wondering if it would matter if you were here at all. I am here to say, you’re in the right place, and I am going to help you.
When you’re feeling stressed and unhappy, life feels heavy. Issues like depression, anxiety, stress, grief and loss and low self-esteem can make life difficult and you often wonder, “is this all there is?” Perhaps you’re struggling with PTSD, or you are a First Responder who has seen so much you don’t even know where to begin. You might be struggling with anger, addictions, fertility issues, perfectionism or relationship difficulties. Maybe you even find yourself wondering if it would matter if you were here at all. I am here to say, you’re in the right place, and I am going to help you.
![Photo of Mihaela Poca - Mihaela Poca | Emdr | Ifs | Mindfulness , BSc, RP, RMT, EMDR, IFS, Registered Psychotherapist](https://photos.psychologytoday.com/a9d43d6c-81e8-456c-9f79-7bf57568b5e3/3/320x400.jpeg)
Mihaela Poca | Emdr | Ifs | Mindfulness
Registered Psychotherapist, BSc, RP, RMT, EMDR, IFS
Verified Verified
1 Endorsed
Oshawa, ON L1L
If you are seeking awareness, growth, emotional regulation, clarity, trauma healing, meaningful connections or if you are in a transition - i can help. I combine brain/body-based therapies with talk therapy. This helps process traumatic patterns that keep you from being happy. We can work towards moving beyond coping mechanisms to a more peaceful/harmonious life. In our sessions you will feel heard and seen; this promotes self acceptance which is the first step to changing. We’ll have conversations that will increase awareness this will help you understand yourself and others, feel more compassion, and live with more ease.
If you are seeking awareness, growth, emotional regulation, clarity, trauma healing, meaningful connections or if you are in a transition - i can help. I combine brain/body-based therapies with talk therapy. This helps process traumatic patterns that keep you from being happy. We can work towards moving beyond coping mechanisms to a more peaceful/harmonious life. In our sessions you will feel heard and seen; this promotes self acceptance which is the first step to changing. We’ll have conversations that will increase awareness this will help you understand yourself and others, feel more compassion, and live with more ease.
![Photo of Ola M. Kuforiji, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/df9fefb0-3ed7-4701-9720-bf723d6eb44e/1/320x400.jpeg)
Do you ever have the thought, ‘how did I get here?’? From navigating your relationships to your career to your sense of self, you might feel disconnected from the life you once dreamed of —like you’ve lost that spark of joy. Therapy offers an opportunity to see your life from a different perspective and to open up new paths forward. I bring my own lived experience and mental health journey to my practice. I know the challenges and insights that come with seeking help and I understand how scary it can feel to be unsure of your next step. Together we can find a direction forward that feels authentic and fulfilling to you.
Do you ever have the thought, ‘how did I get here?’? From navigating your relationships to your career to your sense of self, you might feel disconnected from the life you once dreamed of —like you’ve lost that spark of joy. Therapy offers an opportunity to see your life from a different perspective and to open up new paths forward. I bring my own lived experience and mental health journey to my practice. I know the challenges and insights that come with seeking help and I understand how scary it can feel to be unsure of your next step. Together we can find a direction forward that feels authentic and fulfilling to you.
![Photo of Olga Vigil Letang, RSSW, BASc](https://photos.psychologytoday.com/95eb2d17-6558-4d23-aa26-7085c69dfb4a/1/320x400.jpeg)
Olga Vigil Letang
Registered Social Service Worker, RSSW, BASc
Verified Verified
1 Endorsed
Oshawa, ON L1L (Online Only)
Waitlist for new clients
I'm a late diagnosed neurodivergent (ADHD), queer, cis woman of colour with over 17 years of experience in helping folxs navigate life. I support individuals and couples/partnerships, who want to truly be understood without guilt or shame. I work from a relational, identity affirming, culturally responsive, anti-oppressive, equitable, and sex-positive lens, that centres your needs. Through empathetic curiosity connection, we will collaboratively help you get to where you want to be.
I'm a late diagnosed neurodivergent (ADHD), queer, cis woman of colour with over 17 years of experience in helping folxs navigate life. I support individuals and couples/partnerships, who want to truly be understood without guilt or shame. I work from a relational, identity affirming, culturally responsive, anti-oppressive, equitable, and sex-positive lens, that centres your needs. Through empathetic curiosity connection, we will collaboratively help you get to where you want to be.
![Photo of Diane Biggs, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/52dec554-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Welcome! I am a Registered Psychotherapist and specialize in grief, trauma, children's grief, bereaved parenting, perinatal mental health, grief, and trauma. I am passionate about providing high quality, creative, and compassionate psychotherapy service to support individuals of all ages during life's most difficult times. I have over 18 years of experience providing psychotherapy to children, youth, adults, and families and am skilled in a variety of psychotherapy methods to best suit your preferences, needs, and situation. I believe that individuals and families are resilient and will empower you to meet your goals.
Welcome! I am a Registered Psychotherapist and specialize in grief, trauma, children's grief, bereaved parenting, perinatal mental health, grief, and trauma. I am passionate about providing high quality, creative, and compassionate psychotherapy service to support individuals of all ages during life's most difficult times. I have over 18 years of experience providing psychotherapy to children, youth, adults, and families and am skilled in a variety of psychotherapy methods to best suit your preferences, needs, and situation. I believe that individuals and families are resilient and will empower you to meet your goals.
15 Second Videos
Dmitry Zabrodskiy
Laura Boyko
CBT Wellness & Virtual Services
Mihaela Poca | Emdr | Ifs | Mindfulness
Ola M. Kuforiji
Olga Vigil Letang
Anchor Counselling, AAT & Mindfulness Facilitator
![Photo of Tessenie Mowatt, MACP, BSc, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/23748a77-27f2-44da-97a1-0c7efd1c069d/1/320x400.jpeg)
Tessenie Mowatt
Registered Psychotherapist (Qualifying), MACP, BSc
Verified Verified
1 Endorsed
Oshawa, ON L1L (Online Only)
Waitlist for new clients
It's not true, you do not have to face the hard stuff alone, so I honour your bravery in reaching out for help in a capitalistic, ableist society that favours individualism. I am so excited for you to lean into the support of a therapeutic relationship which is the foundational element to our work together. I focus on centering your individual experience with consideration for systemic, cultural, and political factors that influence your quality of life and relationships.
It's not true, you do not have to face the hard stuff alone, so I honour your bravery in reaching out for help in a capitalistic, ableist society that favours individualism. I am so excited for you to lean into the support of a therapeutic relationship which is the foundational element to our work together. I focus on centering your individual experience with consideration for systemic, cultural, and political factors that influence your quality of life and relationships.
![Photo of Laura Wanita Pelley (Sheher) - Anchor Counselling, AAT & Mindfulness Facilitator, MBSR , RSSW, AAT, Registered Social Worker](https://photos.psychologytoday.com/d883ca94-9317-4012-a705-7eb065a3aaaf/1/320x400.jpeg)
Anchor Counselling, AAT & Mindfulness Facilitator
Registered Social Worker, MBSR , RSSW, AAT
Verified Verified
Oshawa, ON L1L
It is natural to feel anxious sometimes, but when anxiety becomes overwhelming and it intefers with your ability to enjoy life or work, then it is time to find help. If you are experiencing racing thoughts, elevated heart rate, tightness in the chest, feelings of overwhelm and/or depression and hopelessness, please reach out! I can help you build on your own strengths and fill your basket with coping tools to help you live your life with a sense of ease and bring a sense of well-being back into your life. I have lived with debilitating anxiety and bouts of depression my whole life, and I can help you find peace and live with ease.
It is natural to feel anxious sometimes, but when anxiety becomes overwhelming and it intefers with your ability to enjoy life or work, then it is time to find help. If you are experiencing racing thoughts, elevated heart rate, tightness in the chest, feelings of overwhelm and/or depression and hopelessness, please reach out! I can help you build on your own strengths and fill your basket with coping tools to help you live your life with a sense of ease and bring a sense of well-being back into your life. I have lived with debilitating anxiety and bouts of depression my whole life, and I can help you find peace and live with ease.
See more therapy options for L1L
How does your Counsellor compare?
Number of Counsellors in L1L
10+
Average cost per session
$150
Counsellors in L1L who prioritize treating:
92% | Depression |
92% | Self Esteem |
92% | Stress |
85% | Anxiety |
85% | Trauma and PTSD |
85% | Life Transitions |
77% | Relationship Issues |
Average years in practice
16 Years
Top 3 insurances accepted
100% | Blue Cross |
80% | Great-West Life |
80% | Green Shield Canada |
How Counsellors in L1L see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
85% | Female | |
15% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in L1L?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.