Photo of Melissa Fraser, Registered Psychotherapist, MACP
Melissa Fraser
Registered Psychotherapist, MACP
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Melissa Fraser

Registered Psychotherapist, MACP

Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Call Me
Let's Connect (289) 275-9548
Photo of Melissa Fraser, Registered Psychotherapist, MACP
Available online only
Whitby, ON L1R
Holistic Psychotherapy For Women’s Health: You’re exhausted, you give so much to everyone else, but who takes care of you? Whether you’re constantly tending to the needs of others, navigating fertility, hormonal or perinatal struggles, perhaps managing chronic illness, or carrying the weight of past trauma, it feels like there’s never enough left for you. You might be running on autopilot, feeling disconnected, anxious, or just done. You don’t have to figure it all out alone. Things can get easier, and I’d love to help.
I specialize in working with women facing burnout, caregiver stress, fertility/perinatal challenges, chronic illness, grief and trauma. My approach is down-to-earth, no judgment, no pressure, just a space where you can be honest about what’s going on. Together, we’ll figure out what’s working, what’s not, and what might actually help you feel better.
You don’t have to keep pushing through on your own. The right support can make all the difference, and I'd love to help. Let’s talk about what’s been weighing on you and figure out a path forward that actually feels doable. Email me today to book a free consultation—I’d love to connect and see if we’re a good fit.
Call or Melissa Fraser now for a free 15 minute consultation - (289) 275-9548

My Practice at a Glance

Available online only

Root to Rise Psychotherapy & Wellness

Whitby, ON L1R

(289) 275-9548
My website
I offer convenient virtual therapy sessions because your time is precious. I am available most weekdays and some evenings for appointments.
I specialize in Pregnancy, Prenatal, Postpartum, Chronic Illness and Infertility 
$145 Per Session  
I see individuals and couples  
Email me today to book a free consultation - I'd love to connect and see if we're a good fit to work together.
Melissa Fraser
Let's Connect (289) 275-9548
Photo of Melissa Fraser, Registered Psychotherapist, MACP

My Practice at a Glance

Available online only

Root to Rise Psychotherapy & Wellness

Whitby, ON L1R

(289) 275-9548
My website
I offer convenient virtual therapy sessions because your time is precious. I am available most weekdays and some evenings for appointments.
I specialize in Pregnancy, Prenatal, Postpartum, Chronic Illness and Infertility 
$145 Per Session  
I see individuals and couples  
Email me today to book a free consultation - I'd love to connect and see if we're a good fit to work together.
Melissa Fraser

Finances

Fees

  • Individual Sessions $145
  • Couple Sessions $175

Payment Methods

American Express, Mastercard, Visa
"
I am happy to offer you lower cost therapy. My services may be covered by your insurance plan, under Psychotherapy. You will need to pay for services and submit your receipt to your provider for reimbursement.
Photo of Melissa Fraser, Registered Psychotherapist, MACP
Melissa Fraser
Registered Psychotherapist, MACP
Call or for a free 15 minute consultation now - (289) 275-9548
"
I am happy to offer you lower cost therapy. My services may be covered by your insurance plan, under Psychotherapy. You will need to pay for services and submit your receipt to your provider for reimbursement.
Photo of Melissa Fraser, Registered Psychotherapist, MACP
Melissa Fraser
Registered Psychotherapist, MACP
Call or for a free 15 minute consultation now - (289) 275-9548

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 14853 Melissa Fraser
  • Education and Years In Practice

  • In Practice for 3 years
  • Attended Master of Arts Counselling Psychology, MACP , Graduated 2024
  • Additional Credentials

  • Degree/Diploma from Canadian School of Natural Nutrition RHN / 2006
  • Degree/Diploma from University of New Brunswick BIS / 2018
"
Prior to completing my MACP, I received a Certificate in Women's Functional and Integrative Medicine, with Dr. Aviva Romm, a Bachelor's of Integrated Studies, and a Diploma in Holistic Nutrition. I have 1000's of hours of training in yoga, meditation, mindfulness, acupuncture, Ayurveda and coaching.
Photo of Melissa Fraser, Registered Psychotherapist, MACP
Melissa Fraser
Registered Psychotherapist, MACP
Call or for a free 15 minute consultation now - (289) 275-9548
"
Prior to completing my MACP, I received a Certificate in Women's Functional and Integrative Medicine, with Dr. Aviva Romm, a Bachelor's of Integrated Studies, and a Diploma in Holistic Nutrition. I have 1000's of hours of training in yoga, meditation, mindfulness, acupuncture, Ayurveda and coaching.
Photo of Melissa Fraser, Registered Psychotherapist, MACP
Melissa Fraser
Registered Psychotherapist, MACP
Call or for a free 15 minute consultation now - (289) 275-9548

Specialties and Expertise

Top Specialties

  • Pregnancy, Prenatal, Postpartum
  • Chronic Illness
  • Infertility

Expertise

  • Alcohol Use
  • Anxiety
  • Cancer
  • Career Guidance
  • Chronic Pain
  • Depression
  • Family Conflict
  • Grief
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Polyamory & ENM
  • Relationship Issues
  • Self Esteem
  • Sex Therapy
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Veterans
  • Women's Issues
"
I work with women facing burnout, caregiver stress, fertility, hormonal or perinatal challenges, chronic illness, grief and trauma. I will meet you where you are at, help you figure out where you want to be, and collaborate on how to help you get there. Providing a client-centred, trauma-informed, integrative approach, helping you feel understood, while exploring meaning, purpose and resiliency.
Photo of Melissa Fraser, Registered Psychotherapist, MACP
Melissa Fraser
Registered Psychotherapist, MACP
Call or for a free 15 minute consultation now - (289) 275-9548
"
I work with women facing burnout, caregiver stress, fertility, hormonal or perinatal challenges, chronic illness, grief and trauma. I will meet you where you are at, help you figure out where you want to be, and collaborate on how to help you get there. Providing a client-centred, trauma-informed, integrative approach, helping you feel understood, while exploring meaning, purpose and resiliency.
Photo of Melissa Fraser, Registered Psychotherapist, MACP
Melissa Fraser
Registered Psychotherapist, MACP
Call or for a free 15 minute consultation now - (289) 275-9548

6 Endorsements

Nicole Staite
Nicole Staite
Registered PsychotherapistRPMACPMABA
Melissa is a warm, trauma-informed therapist who helps clients move through stress, overwhelm, & major life transitions. Drawing on holistic mind-body wisdom, she supports caregivers, those facing fertility challenges & anyone seeking resilience & balance.
Eryl McCaffrey
Eryl McCaffrey
Registered Psychotherapist (Qualifying)RP-QMACPBARYT
Melissa is grounded, practical, and kind in her holistic psychotherapy approach. Anyone who has the privilege of working with her will feel seen and safe.
Emily Agosta Psychotherapy - Depth & Shadow Work
Emily Agosta Psychotherapy - Depth & Shadow Work
Registered Psychotherapist (Qualifying)RP(Q)
Working alongside Melissa, it is clear the deep reverence she holds for her client's by way of seeking to understand their experience at all stages of life. This allows her to be attuned to her clients and their therapeutic needs.
Meghan Costello
Meghan Costello
Registered Psychotherapist (Qualifying)MA
Melissa is a warm and caring therapist with an ability to balance professionalism and a wonderful sense of humour which makes therapy feel both safe and approachable.
Dr. Neha Sethi-Singh
Dr. Neha Sethi-Singh
Registered Psychotherapist (Qualifying)MScND RP(Q)
Melissa offers caring, holistic support for women facing burnout, life transitions, and emotional strain. Her approach is compassionate, practical, and truly helps clients move toward balance and relief.
Alex Albert
Alex Albert
Registered PsychotherapistMScSMACPRYT200
Melissa carries down-to-earth energy, helping clients feel at ease in her presence. Her holistic approach integrates a wealth of knowledge, facilitating skilled and compassionate attunement to the evolving mind-body connection.

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Lesbian Allied
Single Parent

Ethnicity

Indigenous Peoples

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Lesbian Allied
Single Parent

Ethnicity

Indigenous Peoples

Treatment Approach

Types of Therapy

  • Coaching
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Integrative
  • Multicultural
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
"
I use a client-focused and integrative approach to therapy in my practice. In your first session, we'll explore what brought you to therapy, the challenges you are facing, and where you would like to be. We will collaborate to decide on the best ways to help you make progress. My approach recognizes your uniqueness, encourages self-compassion, and builds resiliency.
Photo of Melissa Fraser, Registered Psychotherapist, MACP
Melissa Fraser
Registered Psychotherapist, MACP
Call or for a free 15 minute consultation now - (289) 275-9548
"
I use a client-focused and integrative approach to therapy in my practice. In your first session, we'll explore what brought you to therapy, the challenges you are facing, and where you would like to be. We will collaborate to decide on the best ways to help you make progress. My approach recognizes your uniqueness, encourages self-compassion, and builds resiliency.
Photo of Melissa Fraser, Registered Psychotherapist, MACP
Melissa Fraser
Registered Psychotherapist, MACP
Call or for a free 15 minute consultation now - (289) 275-9548

Location

Primary Location

Root to Rise Psychotherapy & Wellness

Whitby, ON L1R

(289) 275-9548

Nearby Areas

Towns/Cities

Postal Codes

"
I offer convenient virtual therapy sessions because your time is precious. I am available most weekdays and some evenings for appointments.
Photo of Melissa Fraser, Registered Psychotherapist, MACP
Melissa Fraser
Registered Psychotherapist, MACP
Call for a free consultation now - (289) 275-9548
"
I offer convenient virtual therapy sessions because your time is precious. I am available most weekdays and some evenings for appointments.
Photo of Melissa Fraser, Registered Psychotherapist, MACP
Melissa Fraser
Registered Psychotherapist, MACP
Call for a free consultation now - (289) 275-9548