Therapists in L1N

Sometimes, therapy feels like a last resort - we feel stuck, anxious, and unsure of what to do next. Yet deep down, we know something needs to change. I’m Lucy, and I’m here to support you through this stage, helping you find new ways to move forward. Together, we’ll create a safe space where you can reconnect with yourself, gain deeper self-understanding, heal, and grow. I believe we all have the power to change and overcome life’s challenges. My role as a therapist isn’t to tell you what to do but to guide you in discovering your inner strength.
Sometimes, therapy feels like a last resort - we feel stuck, anxious, and unsure of what to do next. Yet deep down, we know something needs to change. I’m Lucy, and I’m here to support you through this stage, helping you find new ways to move forward. Together, we’ll create a safe space where you can reconnect with yourself, gain deeper self-understanding, heal, and grow. I believe we all have the power to change and overcome life’s challenges. My role as a therapist isn’t to tell you what to do but to guide you in discovering your inner strength.

Hey there! You're here because life feels overwhelming right now, doesn't it? Maybe it's the anxious thoughts living rent-free in your head, the depression sucking out your energy, or the heavy trauma that’s just sitting on your chest. You're tired of feeling stuck, unheard, and misunderstood. You've tried coping on your own. The last thing you want is another empty conversation that leads nowhere. You're ready for real change, something tangible, something that makes a difference. I'm here to tell you, you're in the right place, and it's going to be different this time.
Hey there! You're here because life feels overwhelming right now, doesn't it? Maybe it's the anxious thoughts living rent-free in your head, the depression sucking out your energy, or the heavy trauma that’s just sitting on your chest. You're tired of feeling stuck, unheard, and misunderstood. You've tried coping on your own. The last thing you want is another empty conversation that leads nowhere. You're ready for real change, something tangible, something that makes a difference. I'm here to tell you, you're in the right place, and it's going to be different this time.

If you are feeling disconnected, overwhelmed by expectations, stuck in self-doubt, or moving through a season of loss, you don’t have to navigate it alone. I offer a warm, collaborative space for adults experiencing stress, anxiety, perfectionism, burnout, and grief - a place where we can ease into a process of healing and growth. I believe humans need acceptance, understanding, and more capacity to be with all that life brings. Being human can be both hard and beautiful, you deserve a space where you feel heard, seen, and supported - maybe with a few laughs along the way when needed.
If you are feeling disconnected, overwhelmed by expectations, stuck in self-doubt, or moving through a season of loss, you don’t have to navigate it alone. I offer a warm, collaborative space for adults experiencing stress, anxiety, perfectionism, burnout, and grief - a place where we can ease into a process of healing and growth. I believe humans need acceptance, understanding, and more capacity to be with all that life brings. Being human can be both hard and beautiful, you deserve a space where you feel heard, seen, and supported - maybe with a few laughs along the way when needed.

At Life Restoration Counselling Group (LRCG), we firmly believe that everyone has the ability to cultivate their lives and achieve their most fulfilling potential with the right support and guidance. We understand that discussing mental health can often be challenging due to the stigma and shame that can surround struggles with mental and psychological wellness. Our hope is to create a safe and supportive environment where you feel empowered to address these concerns.
We are here to work together with you, to identify, acknowledge, and work through any struggles you may be experiencing, guiding you toward restoring your well-being
At Life Restoration Counselling Group (LRCG), we firmly believe that everyone has the ability to cultivate their lives and achieve their most fulfilling potential with the right support and guidance. We understand that discussing mental health can often be challenging due to the stigma and shame that can surround struggles with mental and psychological wellness. Our hope is to create a safe and supportive environment where you feel empowered to address these concerns.
We are here to work together with you, to identify, acknowledge, and work through any struggles you may be experiencing, guiding you toward restoring your well-being

Limited time offer for new first time clients! Free first session! A total value of $175.00. Evening sessions avaialble. No commitment required. Standard rates apply after first session .
Therapy sessions are 60 minutes in length and can be either in person, online, or over the phone.
Come and meet an experienced therapist who can help you without the added financial pressure to start. Don't let finances be a barrier to feeling better. Book your first session today!
Limited time offer for new first time clients! Free first session! A total value of $175.00. Evening sessions avaialble. No commitment required. Standard rates apply after first session .
Therapy sessions are 60 minutes in length and can be either in person, online, or over the phone.
Come and meet an experienced therapist who can help you without the added financial pressure to start. Don't let finances be a barrier to feeling better. Book your first session today!

Are you considering an assessment but don’t know if one would be beneficial to you? Or maybe you or your child were just assessed and you’re wondering what to do next? With over 15 years experience working with kids and families, I want to help you figure out the next steps. Best of all, we have FOUR different offices located across Central and Southern Ontario so we can work efficiently, maximizing your time, which means there is NO Wait List.
Are you considering an assessment but don’t know if one would be beneficial to you? Or maybe you or your child were just assessed and you’re wondering what to do next? With over 15 years experience working with kids and families, I want to help you figure out the next steps. Best of all, we have FOUR different offices located across Central and Southern Ontario so we can work efficiently, maximizing your time, which means there is NO Wait List.

In therapy, I hope to join with clients in creating an environment where openness and exploration is safe. My approach in therapy is one of respect, empathy, and nurturance, recognizing the uniqueness of every individual and circumstance. I provide both short and long term counselling drawing from a variety of therapeutic models including: cognitive-behavioural, solution-focused, emotion-focused, mindfulness-based, and narrative approaches to therapy. Regardless of modality, it is always my goal to aid the process of self-discovery leading to empowerment, clarity, and authentic life opportunities.
In therapy, I hope to join with clients in creating an environment where openness and exploration is safe. My approach in therapy is one of respect, empathy, and nurturance, recognizing the uniqueness of every individual and circumstance. I provide both short and long term counselling drawing from a variety of therapeutic models including: cognitive-behavioural, solution-focused, emotion-focused, mindfulness-based, and narrative approaches to therapy. Regardless of modality, it is always my goal to aid the process of self-discovery leading to empowerment, clarity, and authentic life opportunities.

Are you struggling to live authentically in a world that often feels uncertain or unwelcoming? You may be carrying self-doubt, anxiety, or fear of judgment, especially when it comes to identity, belonging, and self-worth. As a queer therapist, I understand how hard it can be to hold onto your truth in spaces that don’t always honour it. I offer a supportive, nonjudgmental space to explore who you are, work through what’s holding you back, and build a life that feels aligned, empowered, and true to you.
Are you struggling to live authentically in a world that often feels uncertain or unwelcoming? You may be carrying self-doubt, anxiety, or fear of judgment, especially when it comes to identity, belonging, and self-worth. As a queer therapist, I understand how hard it can be to hold onto your truth in spaces that don’t always honour it. I offer a supportive, nonjudgmental space to explore who you are, work through what’s holding you back, and build a life that feels aligned, empowered, and true to you.

You might be moving through a big life change, feeling waves of emotion you don’t quite know what to do with, or simply longing to feel more like yourself again. Maybe you're tired of holding it all together and ready for a space where you don’t have to. You’re looking for support that’s not just about talking—but about feeling, breathing, and gently coming home to your body and your truth. You want to move through the hard stuff with more ease, clarity, and care. You want to feel grounded—even when life isn’t.
You might be moving through a big life change, feeling waves of emotion you don’t quite know what to do with, or simply longing to feel more like yourself again. Maybe you're tired of holding it all together and ready for a space where you don’t have to. You’re looking for support that’s not just about talking—but about feeling, breathing, and gently coming home to your body and your truth. You want to move through the hard stuff with more ease, clarity, and care. You want to feel grounded—even when life isn’t.

Are you struggling with challenging relationships, overwhelming grief, or OCD that impacts your daily life? Feeling lost, exhausted, or anxious? Many people today face these difficulties and seek to improve their relationships with themselves and others. I offer support to adolescents and adults dealing with OCD, relationship issues, grief, anxiety, stress, and depression. Let's work together to navigate these challenges and find a path to a more fulfilling life. I am committed to offering support to adolescents & adults experiencing symptoms related to anxiety, stress, depression, relationships, grief, and much more.
Are you struggling with challenging relationships, overwhelming grief, or OCD that impacts your daily life? Feeling lost, exhausted, or anxious? Many people today face these difficulties and seek to improve their relationships with themselves and others. I offer support to adolescents and adults dealing with OCD, relationship issues, grief, anxiety, stress, and depression. Let's work together to navigate these challenges and find a path to a more fulfilling life. I am committed to offering support to adolescents & adults experiencing symptoms related to anxiety, stress, depression, relationships, grief, and much more.

Relationships are hard. When things aren't going well, there's nothing more difficult than trying to deal with another person, especially someone you love. It can leave you feeling overwhelmed, confused, heartbroken and alone. It can get you questioning everything you ever thought was real about your relationship and wonder how you'll ever get things right side up again. Don't give up. I know it's not easy, but it can get better.
Relationships are hard. When things aren't going well, there's nothing more difficult than trying to deal with another person, especially someone you love. It can leave you feeling overwhelmed, confused, heartbroken and alone. It can get you questioning everything you ever thought was real about your relationship and wonder how you'll ever get things right side up again. Don't give up. I know it's not easy, but it can get better.

In therapy, my hope for your journey is for us to make meaning of your experiences in an authentic manner. I love building connections with my clients to create a safe space for them to explore their pain points, and appreciate how our unique relationship is based on our varying biological, sociological, and psychological perspectives on life.
In therapy, my hope for your journey is for us to make meaning of your experiences in an authentic manner. I love building connections with my clients to create a safe space for them to explore their pain points, and appreciate how our unique relationship is based on our varying biological, sociological, and psychological perspectives on life.

I have experience working with clients dealing with a range of issues, including anxiety, depression, low self-esteem, relationship challenges, grief and bereavement, communication issues, OCD, domestic violence, and narcissistic abuse. In terms of children, I have supported children with self-regulation, behavioral, communication, trauma, and self-esteem concerns
I have experience working with clients dealing with a range of issues, including anxiety, depression, low self-esteem, relationship challenges, grief and bereavement, communication issues, OCD, domestic violence, and narcissistic abuse. In terms of children, I have supported children with self-regulation, behavioral, communication, trauma, and self-esteem concerns

As a parent and a Child & Family Therapist for 23 yrs, I understand how raising children can be one of the hardest & most important jobs we do. The proverb “It takes a village to raise a child” resonates with me as it may with you, especially if your child is experiencing social, emotional &/or behavioural challenges. Perhaps your child deals with significant anxiety, is having difficulty managing emotions or coping with major family changes, or experienced trauma. Or, maybe you’re a parent just looking for some guidance, or you have an infant/toddler & want to learn more about building a healthy relationship right from the start.
As a parent and a Child & Family Therapist for 23 yrs, I understand how raising children can be one of the hardest & most important jobs we do. The proverb “It takes a village to raise a child” resonates with me as it may with you, especially if your child is experiencing social, emotional &/or behavioural challenges. Perhaps your child deals with significant anxiety, is having difficulty managing emotions or coping with major family changes, or experienced trauma. Or, maybe you’re a parent just looking for some guidance, or you have an infant/toddler & want to learn more about building a healthy relationship right from the start.

I work with clients who are seeking support in the following areas, complex trauma, medical trauma & fertility journeys, learning to live with PCOS, self-esteem, inner child work, body image & relationship with self, communication & relationships, grief, recovery from bullying&harassment. My clients are ready to engage and challenge themselves while being vulnerable in a safe and nonjudgmental space, where together we will help you to be the truest version of yourself in the hope of fostering mental wellness.
I work with clients who are seeking support in the following areas, complex trauma, medical trauma & fertility journeys, learning to live with PCOS, self-esteem, inner child work, body image & relationship with self, communication & relationships, grief, recovery from bullying&harassment. My clients are ready to engage and challenge themselves while being vulnerable in a safe and nonjudgmental space, where together we will help you to be the truest version of yourself in the hope of fostering mental wellness.

Do you struggle with self-esteem or managing your emotions? Are you having difficulty coping or having difficulty in your family or personal relationships? Do you need help recovering from substance abuse? Have you experienced trauma in the past? In therapy, we will draw from practical tools that you can start applying in everyday life to build and sustain recovery. We will work towards tangible results — improved self confidence, better romantic and peer relationships, and sustained sobriety. Therapy is a safe space to start permanent healing. I am looking forward to hearing your story and to providing effective support.
Do you struggle with self-esteem or managing your emotions? Are you having difficulty coping or having difficulty in your family or personal relationships? Do you need help recovering from substance abuse? Have you experienced trauma in the past? In therapy, we will draw from practical tools that you can start applying in everyday life to build and sustain recovery. We will work towards tangible results — improved self confidence, better romantic and peer relationships, and sustained sobriety. Therapy is a safe space to start permanent healing. I am looking forward to hearing your story and to providing effective support.

The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.

Beyond The Woods Counselling (Meaghan Varty)
Registered Psychotherapist, MACP, RP
2 Endorsed
Whitby, ON L1N
Not accepting new clients
As a therapist, I strive to create a warm, non-judgmental, and empathetic space where my clients can explore their thoughts, feelings, and experiences. I believe in the importance of building a strong therapeutic relationship based on trust, collaboration, and mutual respect. I tailor my approach to meet the unique needs and goals of each individual, drawing upon evidence-based practices to provide effective and personalized treatment. My goal is to support my clients in developing coping strategies, enhancing self-awareness, and fostering positive change in their lives.
As a therapist, I strive to create a warm, non-judgmental, and empathetic space where my clients can explore their thoughts, feelings, and experiences. I believe in the importance of building a strong therapeutic relationship based on trust, collaboration, and mutual respect. I tailor my approach to meet the unique needs and goals of each individual, drawing upon evidence-based practices to provide effective and personalized treatment. My goal is to support my clients in developing coping strategies, enhancing self-awareness, and fostering positive change in their lives.

I am a registered Clinical Psychologist licensed to work with children, adolescents, adults, and families. I have clinical expertise in a variety of areas including Child and Adolescent development, Eating Disorders and Body Image, Anxiety Disorders, Mood Disorders, PTSD and trauma-related disorders and diagnostic and personality assessment. I have training in a variety of therapeutic modalities including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Family Based Treatment for Eating Disorders and various trauma focused interventions. I have more than 10 years of clinical experience in various treatment settings.
I am a registered Clinical Psychologist licensed to work with children, adolescents, adults, and families. I have clinical expertise in a variety of areas including Child and Adolescent development, Eating Disorders and Body Image, Anxiety Disorders, Mood Disorders, PTSD and trauma-related disorders and diagnostic and personality assessment. I have training in a variety of therapeutic modalities including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Family Based Treatment for Eating Disorders and various trauma focused interventions. I have more than 10 years of clinical experience in various treatment settings.

•Parents: If you're raising a child with ADHD or navigating family dynamics that are challenging, I offer a non-judgmental space to explore your experiences, create coping strategies, and foster healthier relationships within your family.
•Youth and Young Adults: Whether you’re struggling with academic stress, social anxiety, or emotional regulation, I work with teens and young adults to manage ADHD symptoms, build self-esteem, and develop skills for success.
•Adults and Professionals: If you're feeling burned out or overwhelmed by the demands of work and life, I offer strategies to manage stress, reduce anxiety, and regain balance.
•Parents: If you're raising a child with ADHD or navigating family dynamics that are challenging, I offer a non-judgmental space to explore your experiences, create coping strategies, and foster healthier relationships within your family.
•Youth and Young Adults: Whether you’re struggling with academic stress, social anxiety, or emotional regulation, I work with teens and young adults to manage ADHD symptoms, build self-esteem, and develop skills for success.
•Adults and Professionals: If you're feeling burned out or overwhelmed by the demands of work and life, I offer strategies to manage stress, reduce anxiety, and regain balance.
See more therapy options for L1N
How does your Counsellor compare?
Number of Counsellors in L1N
200+
Average cost per session
$161
Counsellors in L1N who prioritize treating:
95% | Anxiety |
87% | Depression |
85% | Self Esteem |
85% | Stress |
82% | Relationship Issues |
78% | Coping Skills |
69% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
70% | Green Shield Canada |
70% | Manulife |
66% | Canada Life | Great-West Life |
How Counsellors in L1N see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
89% | Female | |
10% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in L1N?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.