I have a strong belief in the healing process of therapy and have worked for over 20 years supporting people who are in psychological and emotional pain. I help people find stability and reconnect with themselves, as they do the important work of reclaiming and changing their life for the better. Whether you have thought about trying therapy for a long time, perhaps it's a brand new idea, or even if you have done some "healing" work in the past and feel like it is time to tackle new challenges - I am here to help.

***Currently offering Phone and Online Video sessions. If you are a Front Line Worker go to https://covid19therapists.com/ for Free Therapy over the Phone.*** When we feel overwhelmed, resentful, anxious, or unhappy, our emotions are telling us that something isn't right. Usually that is because we have started making decisions that are intended to protect us from feeling pain that we have felt before, pain that was too much too bare. When we discover what these patterns in our behaviour or relationships are, and what the pain or fear is that is underneath them, it can open up space for joy, creativity, and peace.

Have you ever experienced periods in your life where you are so troubled by stress, anxiety relationship difficulties, and/or depressed mood but is uncertain who to turn to talk about the issues in fear that you'll be misunderstood or that others simply just won't get what you're going through? If so, I would be happy to work with you to explore the issues troubling you. As a Psychotherapist, I have worked with a number of individuals ranging from ages 7 - 65+ from various ethnic backgrounds to help them work through a variety of issues. I have experience working with those in the LGBTQ community and marginalized groups.

Everyone goes through difficult times in life, and we all experience it in very different ways. Making the choice to go to counselling to improve your life is the first step on your journey towards recovery, contentment and towards improving your relationships. Counselling offers support to those who struggle with emotions of anger and sadness, feelings of anxiety and fear, relationship issues, PTSD and addictions. It involves an investment of your time, money and hard work, but can open up a whole new world of healing, balance, motivation and self worth. I provide discounts to all first responders, military, and their families.

It takes courage to begin therapy, and yet it is also your first step towards bringing about the change you desire. It takes belief in self that you are capable of becoming the person you want to be. I work with you to provide a safe, supportive environment that is based on trust that allows you to realize your own potential for growth beyond the difficulties you face. I have witnessed countless times clients who have shown how much they can overcome. Together we apply a mindfulness therapeutic approach, grounded in efficacy-based techniques from Cognitive Behaviour Therapy, Narrative Therapy, Positive Therapy and other.

Sometimes reaching out for support during a stressful or challenging time can feel difficult or even overwhelming. My goal is to create a supportive and safe space for meaningful and insightful conversations with my clients. Through a gentle and empathetic approach, I aim to establish a sense of trust, safety, and comfort where clients can explore thoughts, feelings and discuss problems openly and honestly. Together we can work through challenges, set healthy goals, develop effective coping strategies, and explore new pathways towards becoming your best self.

Within my practice I welcome adolescents, adults, couples and groups. My therapeutic approach is tailored to the specific needs of my clients, as opposed to a prescriptive pre-determined formula. I work with people with varied backgrounds and life experiences. Each client; be they a family, a couple or an individual is treated with respect and viewed as unique. My approach is positive, collaborative, compassionate and non-judgmental, and is aimed at supporting clients to explore, understand and to move towards different more desirable outcomes.

Whether it is anxiety, depression, stress, trauma, OCD or another concern, we are here to help. It takes a lot of courage to reach out for help and you should commend yourself for taking this step. Therapy is not an easy process and it takes work. However, that hard work can often lead to great insight and personal growth.

Sport Psychology has been our specialty for 3 decades. We are well known for having produced dozens of elite athletes who have reached their dreams as professionals in hockey, golf, lacrosse, soccer, baseball, horse racing and to obtain scholarships to dozens of top U.S. Colleges. We teach you how to conquer anxiety, frustration, depression, lack of consistency and how to develop mental toughness, confidence, concentration, flow, zone, self-esteem, resilience, adversity, belief in optimizing your potential, balance, perseverance and happiness. We have appeared in many magazines, newspapers, t.v. and radio shows.

Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.

I am a Counsellor who works with clients with various concerns. These concerns include but are not limited to anxiety, depression, work stress, relationship issues, mood issues, eating disorders and career issues.

Hello There, If you're dealing with anxiety, depression and/or a traumatic experience, I may be the therapist for you! I work a lot with teens and adults who have experienced trauma and exhibit a variety of symptoms including dissociation, anxiety, panic attacks, depression and phobias. I have experience working with the LGBTQ community as well as individuals from a variety of religious backgrounds (I have an interest in world religions).

Managing personal wellbeing, relationships, friendships, parenthood, family, finances and career is a lot for anybody to balance. If you struggle with feelings of overwhelm, stress, anxiety, depression, guilt, grief, anger or uncertainty, you are in the right place and we can help you.

I partner with clients whose goals range from healing body shame and disordered eating to enhancing athletic performance or adjusting to living with chronic illness. Throughout the process, we explore new ways of relating with yourself, examine any obstacles along the way, and take manageable steps towards your goals. You get to decide how healing, recovery and growth will look like for you. I am simply a guide as you implement meaningful change and discover your own advocate, carer, and champion from within.

Our strengths-based, creativity-focused group clinic specializes in working with children, adolescents, adults and families. We are experienced in working with children and adolescents who are dealing with challenges including anxiety, depression, self-harm, aggression/behaviour management, oppositional defiance, coping skills, social skills, ADHD, Autism-Spectrum (ASD), and Asperger's, as well as parent training. Additionally, we offer counselling to adults for a variety of life challenges including relationship/communication issues, anxiety, depression, self-esteem, trauma (including survivors of domestic violence, sexual assault), grief, coping, self-acceptance, self-care, and anger management. **See website for Clinician bios incl. Counselling Intern**

I am a creative arts therapist working with the expressive art therapy person-centered approach. I also have a Bachelor of Arts Degree in Fine Arts from York University. I have been working with people experiencing various levels of distress since 2017. I work out of The Insight Clinic in downtown Whitby. I have success in supporting clients to work through their challenges, build personal strengths and achieve balance and wholeness within their lives. I work with individuals and groups 18 years and older to address the following issues:

I recognize how truly challenging it can be to reach out for support. Because of this, I take great care to ensure that you feel safe, comfortable, & connected in our time together so you are able to share, heal, & grow. I work with you to help you learn more about yourself, enhance your coping strategies, manage self-harm and suicidal ideation, and deal with relationship and family challenges. I support my clients in feeling heard and understood throughout our time together and ensure that I am supporting you with what you feel is truly important.

*ONLINE COUNSELLING for ONTARIO RESIDENTS. Your recent loss might leave you feeling depressed, guilty, or frightened. The loss of your work or career can have you feeling humiliated, worthless, helpless. Adults who have lost a loved one experience these emotions and more. Other losses too; alienation or estrangement from family or friends can leave you alone, discouraged and rejected. Work disruption & job loss can have you questioning your value and rob you of purpose and meaning. Anxiety, stress, and depression are common and can keep you from enjoying your life. They can also be outcomes of grief, loss, or job loss.

In therapy, I hope to join with clients in creating an environment where openness and exploration is safe. My approach in therapy is one of respect, empathy, and nurturance, recognizing the uniqueness of every individual and circumstance. I provide both short and long term counselling drawing from a variety of therapeutic models including: cognitive-behavioural, solution-focused, emotion-focused, mindfulness-based, and narrative approaches to therapy. Regardless of modality, it is always my goal to aid the process of self-discovery leading to empowerment, clarity, and authentic life opportunities.

I am a Master’s Level Training Counsellor completing my practicum at New Roots Therapy. I have worked with concerns related to mood/stress disorders, addiction, trauma, and abuse. Having the opportunity to work with those who are in a vulnerable situation, has allowed myself to understand the importance of working with client’s strengths in order to create a collaborative and meaningful experience. Individuals have solutions to the challenges they face but are often unaware of them and are intimidated by the complexity of a system that can seem daunting. I am here to assist navigate this system in a way that makes sense to you.