Therapists in L1N

Our humanity is shared in that we all experience stress, pain, and conflicts in our lives. Through small shifts, our relationships with others and ourselves can improve when we align our inner experience, thoughts, and behaviours with our authentic self. I like to approach therapy by helping you uncover the blocks that are keeping you from living as the absolute best version of yourself.

As your therapist, I will guide you through your own journey with your mental health. I hope to improve your quality of life, better your relationship with yourself, and be there for you when you need me. I focus on managing stress, reducing symptoms of anxiety, regulating your nervous system, increasing your self-awareness, processing trauma and emotional pain, and working through shame and self-criticism. I tailor each session to your goals and needs and even make custom handouts to better support & guide you. If these are not your goals for therapy and you simply just want to talk I'm here for that too!

I work with children, pre-teens, young adults and adults. I am an integrative therapist who likes to help clients improve their emotional self-awareness, reduce anxious thoughts and depressive symptoms. I provide couples counselling to support couples build emotional connection towards each other, identify negative patterns and learn new skills for conflict resolution. I listen without judgement and help my clients process their traumatic experience, explore their strengths and support their needs to foster change through compassion and acceptance.

You have likely encountered some challenging times recently, or else you wouldn’t be here. Feeling stuck and not knowing how to move forward? You may not know where that journey will take you, but I can help be your personal guide. I believe my main role is to help observe and facilitate your personal journey. Imagine a life of clarity, love and freedom from the negative thoughts or emotions that fill your head and binds you. Imagine waking up every day feeling in control of whatever might come your way; knowing that you have the internal strength to deal with and manage it. Imagine being the best version of YOU.

We are a Team of Registered Psychotherapists who are dedicate to working with children, youth, families, and adults in unique ways which are tailored to the clients individual strengths and challenges. It is important for us to meet our clients where they are at, not where we might want them to be. This will allow for clients to be a dedicated participant in their journey to wellness. We create a safe space for clients to explore their challenges and work on personal goals. Our team works from a Client-Centered focus, allowing for clients to direct the therapy and contribute to the journey they are on.

Blooming Minds Mental Health is here to help children, teens and transitional aged youth (18-25) along their journey towards mental health stability through video counselling, in-home, or in-office sessions. Blooming Minds believes in using evidence based clinical interventions to help people build their capacity to reach more balanced ways of thinking, feeling and behaving. The primary focus is to help people with mental health issues regain their confidence in their ability to cope with their emotions and to lead more positive and fulfilling lives.

The difficult emotions you might be feeling, such as anxiety, sadness, resentment, guilt, or overwhelm to name a few, are guides that are here to tell you something about your experiences or your beliefs. When ignored, they get louder, when avoided, more painful. I will seek to understand your experience, and go at your pace, as you tell the stories of what is happening for you, and what has happened. When we face together, what is painful and confusing alone, new realizations and understanding can emerge.

My approach to therapy is holistic, client-centered, trauma-informed, and grounded in empathy and compassion, respect, and non-judgment. I believe everyone has a unique story to tell, and my goal is to listen, hold safe space, and validate your experiences and the worldviews that influence your identity and sense of self. I believe therapy is a collaborative journey of growth and discovery, and feel grateful to walk alongside you as you learn, heal, develop greater self-awareness, and begin to make positive changes in your life and relationships.

In session, I bring warmth and passion for connecting with people, which creates a safe environment where you will feel validated, seen, and empowered to make meaningful change in your life. I take a client-centered approach, joining with you to work towards your vision of a successful future. I believe that therapy is a powerful tool in self-development that can be used to strengthen relationships, heal old wounds, improve self-esteem, and contribute to an overall sense of emotional self-efficacy.

Are you struggling with your identity? Have you been told “you are not good enough”? Do you struggle with Stress and Anxiety? I am here to help, I believe in you. I am a Psychotherapist located in the Durham region with clients spread across Ontario. I am experienced with working with preteen and adults who struggle with anxiety, depression, OCD, trauma, low self-esteem, and relationship/family issues. I take whole person approach to therapy and tailor our dialog and treatment to meet your specific need. I believe in the uniqueness of each person.

Do you experience anxiety, grief, depression, interpersonal relationship issues, or a general feeling of unease or unhappiness with no discernible cause. These are some of the challenges that might have you considering speaking to a mental health professional. The idea of meeting with a stranger to discuss private matters might be unsettling, and there may be a misunderstanding about what therapy can do to help when you are struggling. You need not struggle alone. Therapy can offer a different perspective on your experience, and provide relief of symptoms so that you can live a happier life.

For over 8 years, Ryan has sought to guide individuals in their journey to wellness by fostering an environment of acceptance and safety. During this time, Ryan has specialized in the treatment of anxiety, mood disorders, and other related issues including: social anxiety, generalized anxiety, OCD, depression, intrusive thoughts and persistent worry. Ryan will seek to understand how these issues impact your life, and support you in identifying pathways to positive change by supporting your strengths, hopes and needs.

Good counselling starts with a safe and caring environment created by the therapist. I am a counsellor that creates a respectful place for you to learn new skills and explore ways new methods to think different and solve lifes challenges, followed by feeling better. There is no reason to continue to suffer from unwanted anxiety or depression. Or from a problem that seems too larger to tackle. Small steps add up, the first is search help.

As a first-generation immigrant and person of color, I am passionate about providing culturally responsive and values-affirming therapy primarily grounded in a person-centered therapeutic approach. I support individuals who are experiencing a wide range of issues including mood challenges, post-migration stress, lack of self-esteem, interpersonal challenges, Trauma and life transitions. I am passionate about working with children and youth and understand the unique challenges they face. My approach in therapy is non-judgmental, open, conversational and creative.

*ONLINE COUNSELLING for ONTARIO RESIDENTS. Anxiety, stress, and depression are common and can keep you from enjoying your life. Your recent loss might leave you feeling depressed, guilty, or frightened. The loss of your work or career can have you feeling humiliated, or worthless. Adults who have lost a loved one can experience these emotions and more. Estrangement from family or friends can leave you alone and discouraged. Disruptions at work can have you questioning your value and feel isolated or marginalized. Relationship issues can negatively affect many aspects of your life. You want someone to listen to you.

Are you looking for support for yourself or a loved one? To better manage and understand challenges that you may be facing. I believe it takes courage and dedication to come into therapy and as a therapist I work hard to foster a safe and collaborative environment where we work together in finding ways to manage whatever is bringing you into therapy. I have over 12 years of clinical experience working with individuals and their families. I have a specialization in child and adolescent mental health; working with children, adolescents and their families as well as with transitional aged youth (up to 25 years).

I am passionate about people and their overall well-being. I work with individuals, families, and couples who are facing some of life’s tough realities such as the breakdown of a relationship, divorce, loss, grief, and bereavement. I also work with children and young adults who are transitioning from one phase in life to another and who are finding the change overwhelming and sometimes difficult to manage (i.e. social, parental, relational, etc...). My primary therapeutic approach is cognitive-behavioral and my specialties include depression, anxiety disorders, trauma, and bereavement therapy.

Whatever has brought you here, welcome! I’m Nila, a Registered Social Worker and Psychotherapist. Life is full of challenges and hardship; it would be a pleasure to journey with you toward a meaningful and purpose-driven life. Clients who enter into therapy with me will find themselves entering into a warm and safe environment where they feel respected, valued, and heard.