Therapists in L1K
Art therapy is a form of therapy that combines the creative process of art making and the therapeutic alliance to build on self-expression and reflection of an individual’s lived experiences. Art therapy is beneficial for working on life obstacles & transitions, improving mental health, developing strategies in achieving goals, and enhancing insight & self-awareness.
Art therapy is a form of therapy that combines the creative process of art making and the therapeutic alliance to build on self-expression and reflection of an individual’s lived experiences. Art therapy is beneficial for working on life obstacles & transitions, improving mental health, developing strategies in achieving goals, and enhancing insight & self-awareness.
Chelsey Gregory (Mastroianni)
Registered Psychotherapist, BA Hons, MA, RP
Verified Verified
1 Endorsed
Oshawa, ON L1K (Online Only)
Do you believe that you need meaningful change in your life? Are you overwhelmed, worried, or feel a lack of enjoyment for the activities you once loved? Sometimes life presents us with challenges that create feelings of depression, anxiety, and the inability to cope, however, I am here to let you know that it can get better. It's hard taking the first step towards healing and wellness, but I commend you for your courage in doing so.
Do you believe that you need meaningful change in your life? Are you overwhelmed, worried, or feel a lack of enjoyment for the activities you once loved? Sometimes life presents us with challenges that create feelings of depression, anxiety, and the inability to cope, however, I am here to let you know that it can get better. It's hard taking the first step towards healing and wellness, but I commend you for your courage in doing so.
Angie Sauve at SpiritLed Psychotherapy
Registered Psychotherapist, BAPsych, M EXAT
Verified Verified
1 Endorsed
Oshawa, ON L1K
My own life experiences have led me on this journey. Since I can remember I have always had a heart to see people living the life they were meant to live and witness that potential in those that choose to work with me. I have been led to work in many parts of the world from India, Cambodia, Costa Rica, Malawi and right here in Toronto and the Durham Region directly with underprivileged, homeless or at-risk youth, survivors of human trafficking, people from different developmental stages and life transitions including seniors in long-term care. Sometimes things happen in life and we do not know how to unpack everything ourselves.
My own life experiences have led me on this journey. Since I can remember I have always had a heart to see people living the life they were meant to live and witness that potential in those that choose to work with me. I have been led to work in many parts of the world from India, Cambodia, Costa Rica, Malawi and right here in Toronto and the Durham Region directly with underprivileged, homeless or at-risk youth, survivors of human trafficking, people from different developmental stages and life transitions including seniors in long-term care. Sometimes things happen in life and we do not know how to unpack everything ourselves.
As a South Asian Muslim woman, I have had the privilege of seeing the world through those identities and gained a deep understanding of the systems in play. I support individuals navigate through the struggles they experience in identity, relationships, emotional regulation, self-esteem, anxiety and other mental health issues. I also work with challenges related to faith, spirituality, cultural differences, and discrimination. If you can relate to these struggles and are looking for a way to navigate through this, I would be happy to create an environment that promotes growth and work towards a positive outcome.
As a South Asian Muslim woman, I have had the privilege of seeing the world through those identities and gained a deep understanding of the systems in play. I support individuals navigate through the struggles they experience in identity, relationships, emotional regulation, self-esteem, anxiety and other mental health issues. I also work with challenges related to faith, spirituality, cultural differences, and discrimination. If you can relate to these struggles and are looking for a way to navigate through this, I would be happy to create an environment that promotes growth and work towards a positive outcome.
My primary passion over the past five years as a clinical social worker has been providing psychotherapy for those experiencing mental health struggles. I am trained in a variety of therapeutic modalities including CPT, CBT, STAIR, DBT skills and Behaviour Modification. You will see within moments of your first session that me that I thrive in making you feel at ease and eliminate any fear of judgement you may hold when making that first appointment.
My primary passion over the past five years as a clinical social worker has been providing psychotherapy for those experiencing mental health struggles. I am trained in a variety of therapeutic modalities including CPT, CBT, STAIR, DBT skills and Behaviour Modification. You will see within moments of your first session that me that I thrive in making you feel at ease and eliminate any fear of judgement you may hold when making that first appointment.
Sofia Noreen
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Oshawa, ON L1K (Online Only)
Accepting New Clients! Do you struggle with anxiety, depression, grief, challenging relationships, and loss of a sense of self that affects your day-to-day life, relationship, work and career? Do you feel exhausted, overwhelmed, frustrated, lost by relatable problems, just getting through the day, and thought that there is no light at the end of the tunnel? Do you question that life could be better? Being a Muslim, immigrant Mom, I also have been through these challenges while going through the acculturation process. My expertise in the mental health field has been helpful for me to overcome my struggles.
Accepting New Clients! Do you struggle with anxiety, depression, grief, challenging relationships, and loss of a sense of self that affects your day-to-day life, relationship, work and career? Do you feel exhausted, overwhelmed, frustrated, lost by relatable problems, just getting through the day, and thought that there is no light at the end of the tunnel? Do you question that life could be better? Being a Muslim, immigrant Mom, I also have been through these challenges while going through the acculturation process. My expertise in the mental health field has been helpful for me to overcome my struggles.
Mary Ghazarian Nurse Practitioner Psychotherapist
MN, NP-PHC
Verified Verified
6 Endorsed
Oshawa, ON L1K (Online Only)
Accepting New Clients for Virtual & Phone Therapy. Everyone deserves a space to explore, understand, and enhance their mental health. I am a compassionate and dedicated Nurse Practitioner Psychotherapist committed to guiding individuals on their transformative journey to mental well-being. I bring a wealth of knowledge and experience, specializing in Cognitive Behavioural Therapy (CBT) for managing life and career related stress, anxiety or depression. I can also explore reversible causes like hormone and vitamin deficiencies to make sure we are addressing the root cause of your mental health concerns.
Accepting New Clients for Virtual & Phone Therapy. Everyone deserves a space to explore, understand, and enhance their mental health. I am a compassionate and dedicated Nurse Practitioner Psychotherapist committed to guiding individuals on their transformative journey to mental well-being. I bring a wealth of knowledge and experience, specializing in Cognitive Behavioural Therapy (CBT) for managing life and career related stress, anxiety or depression. I can also explore reversible causes like hormone and vitamin deficiencies to make sure we are addressing the root cause of your mental health concerns.
I provide individual, couples & family therapy. Do you feel burdened by your thoughts? Are feeling overwhelmed? Do you find it challenging to fall asleep at night? Do you wish that you could just turn your mind off, to finally get a few moments of peace? I can help you take your life back, feel better, experience ease of being and get more restful sleep. I help individuals overcome anxiety, depression, burnout, overwhelm & stress. I also help couples who have many unmet needs; feel frustrated, resentful & angry in their relationship; struggle to communicate effectively; no longer experience intimacy or have lost trust.
I provide individual, couples & family therapy. Do you feel burdened by your thoughts? Are feeling overwhelmed? Do you find it challenging to fall asleep at night? Do you wish that you could just turn your mind off, to finally get a few moments of peace? I can help you take your life back, feel better, experience ease of being and get more restful sleep. I help individuals overcome anxiety, depression, burnout, overwhelm & stress. I also help couples who have many unmet needs; feel frustrated, resentful & angry in their relationship; struggle to communicate effectively; no longer experience intimacy or have lost trust.
Restorative Wellness and Counselling Services
Registered Psychotherapist, BA Hons, MA, RP
Verified Verified
Oshawa, ON L1K (Online Only)
Do you believe that you need meaningful change in your life? Are you overwhelmed, worried, or feel a lack of enjoyment for the activities you once loved? Sometimes life presents us with challenges that create feelings of depression, anxiety, and the inability to cope, however, I am here to let you know that it can get better. It's hard taking the first step towards healing and wellness, but I commend you for your courage in doing so.
Do you believe that you need meaningful change in your life? Are you overwhelmed, worried, or feel a lack of enjoyment for the activities you once loved? Sometimes life presents us with challenges that create feelings of depression, anxiety, and the inability to cope, however, I am here to let you know that it can get better. It's hard taking the first step towards healing and wellness, but I commend you for your courage in doing so.
At one time or another in our lives we hit an obstacle, a mountain, and if we're raised to feel freely it maybe wouldn't be as hard to traverse it, to get through it. I hope to be but a Sherpa on your trek, I know the way but you hold the map. Some days it gets hard and desperate, finding a person to explore with, to navigate life with, helps to grow your "life worth living". It's as true today as ever I've said it, but awareness is key, without awareness and acceptance there can be little lasting change.
At one time or another in our lives we hit an obstacle, a mountain, and if we're raised to feel freely it maybe wouldn't be as hard to traverse it, to get through it. I hope to be but a Sherpa on your trek, I know the way but you hold the map. Some days it gets hard and desperate, finding a person to explore with, to navigate life with, helps to grow your "life worth living". It's as true today as ever I've said it, but awareness is key, without awareness and acceptance there can be little lasting change.
Lindsay Hannah
Registered Psychotherapist (Qualifying), MA, HBSc, ADMH
Verified Verified
1 Endorsed
Oshawa, ON L1K (Online Only)
Making change can feel like a daunting process. I am glad you are here. I support change through curiosity and being in the present moment. Though your past is important to help us understand your story, the focus will be on how we can change in the “here and now”. Suffering and distress can manifest in various ways, mentally, emotionally and physically. Listening and understanding to the cues your body gives you will arm you with the necessary tools to make changes in alignment with your goals. Only once we bring our thoughts, feelings and behaviours into our awareness can can we make change.
Making change can feel like a daunting process. I am glad you are here. I support change through curiosity and being in the present moment. Though your past is important to help us understand your story, the focus will be on how we can change in the “here and now”. Suffering and distress can manifest in various ways, mentally, emotionally and physically. Listening and understanding to the cues your body gives you will arm you with the necessary tools to make changes in alignment with your goals. Only once we bring our thoughts, feelings and behaviours into our awareness can can we make change.
15 Second Videos
Chelsey Gregory (Mastroianni)
Tijana Pesic
Restorative Wellness and Counselling Services
Chandan Singh-Beatty
Talya Feldman-Lloyd
Kristin Eastgate
Kelsey Rozema
Crystal Beare
Navigating life's challenges can be overwhelming, whether you're dealing with trauma, grief, anxiety, depression, or relationship issues. I'm here to help you uncover your strengths and find clarity. Together, we'll work on understanding who you are and building a solid foundation for mental health and well-being. My empathetic approach focuses on building strong, trusting relationships to support your unique journey to healing and empowerment.
Navigating life's challenges can be overwhelming, whether you're dealing with trauma, grief, anxiety, depression, or relationship issues. I'm here to help you uncover your strengths and find clarity. Together, we'll work on understanding who you are and building a solid foundation for mental health and well-being. My empathetic approach focuses on building strong, trusting relationships to support your unique journey to healing and empowerment.
I am a Registered Social Worker (M.S.W, R.S.W) in Ontario with over 20 yrs of work experience. I assist individuals, couples and families to resolve problems that affect their daily lives within the context of their families, communities and workplaces. I identify the source of problem, make assessments, and mediate between conflicts and offer treatment through various Psychotherapy and Counseling. I help people of all age groups to develop coping skills and find effective solutions to their problems in a safe and confidential environment.
I am a Registered Social Worker (M.S.W, R.S.W) in Ontario with over 20 yrs of work experience. I assist individuals, couples and families to resolve problems that affect their daily lives within the context of their families, communities and workplaces. I identify the source of problem, make assessments, and mediate between conflicts and offer treatment through various Psychotherapy and Counseling. I help people of all age groups to develop coping skills and find effective solutions to their problems in a safe and confidential environment.
Rachel Delos Santos
Registered Psychotherapist (Qualifying), MA, RP-Q
Verified Verified
1 Endorsed
Oshawa, ON L1K (Online Only)
Navigating life's challenges can be a profound journey, marked by both joys and sorrows that may weigh heavily on your shoulders. It's okay to feel adrift, bewildered, hesitant, exhausted, or even isolated. Your feelings are valid and it creates your own unique experience of life, so much so that it might seem like no one can truly understand. In our collaborative journey, I aim to cultivate a haven where authenticity is not only encouraged, but celebrated. I am committed to accompanying you through every stage of your healing expedition, helping you construct a life rich with meaning and worth cherishing.
Navigating life's challenges can be a profound journey, marked by both joys and sorrows that may weigh heavily on your shoulders. It's okay to feel adrift, bewildered, hesitant, exhausted, or even isolated. Your feelings are valid and it creates your own unique experience of life, so much so that it might seem like no one can truly understand. In our collaborative journey, I aim to cultivate a haven where authenticity is not only encouraged, but celebrated. I am committed to accompanying you through every stage of your healing expedition, helping you construct a life rich with meaning and worth cherishing.
Are you looking for a therapist who will celebrate you for you as you explore connecting to your truths and healing? Would you like to feel seen, have your voice heard, and get active support when going through a life transition? I offer a kind and gentle approach to address the impacts of trauma, anxiety, depression, and complex stressors. As a therapist who is black, trans, and queer, I bring my whole authentic self to create a safer container for the therapist and client relationship. Together we can process trauma or complex situations, and develop tools for advocating and supporting you.
Are you looking for a therapist who will celebrate you for you as you explore connecting to your truths and healing? Would you like to feel seen, have your voice heard, and get active support when going through a life transition? I offer a kind and gentle approach to address the impacts of trauma, anxiety, depression, and complex stressors. As a therapist who is black, trans, and queer, I bring my whole authentic self to create a safer container for the therapist and client relationship. Together we can process trauma or complex situations, and develop tools for advocating and supporting you.
Michael Doris Counselling Services
Registered Social Worker, HBSW, MSW, RSW, TITC-CT
Verified Verified
5 Endorsed
Oshawa, ON L1K
Not accepting new clients
We all have inner resilience to draw from when trying to cope with life's many challenges such as stress, anxiety, worry or trauma experiences. I guide the collaborative process of you finding/building up, your own innate strengths and coping, in support of leading a confident and in-control life. For 10+ years, I provide an effective, non-judgmental and coping skills focused counselling experience for a wide array of concerns but specialize in traumatic experiences such as those stemming from childhood, first responder, vicarious trauma, compassion fatigue, domestic abuse (physical and emotional) and complex/CPTSD, among others.
We all have inner resilience to draw from when trying to cope with life's many challenges such as stress, anxiety, worry or trauma experiences. I guide the collaborative process of you finding/building up, your own innate strengths and coping, in support of leading a confident and in-control life. For 10+ years, I provide an effective, non-judgmental and coping skills focused counselling experience for a wide array of concerns but specialize in traumatic experiences such as those stemming from childhood, first responder, vicarious trauma, compassion fatigue, domestic abuse (physical and emotional) and complex/CPTSD, among others.
David Currie
Registered Social Worker, Hons, BA, MSW, RSW
Verified Verified
Oshawa, ON L1K (Online Only)
Are you thinking that something needs to change? Do you feel a little tired, scared, hurt or fed up? Are there meaningful things in your life that aren't working out right now? Is it time you stood up, and took on, what has been heavy on your mind or heart? I have worked with hundreds of individuals, couples and families who have faced challenges and transitions that many of us experience at some time in our lives. I am familiar with the things life can throw your way, and how to be able to thrive, not just survive, afterwards.
Are you thinking that something needs to change? Do you feel a little tired, scared, hurt or fed up? Are there meaningful things in your life that aren't working out right now? Is it time you stood up, and took on, what has been heavy on your mind or heart? I have worked with hundreds of individuals, couples and families who have faced challenges and transitions that many of us experience at some time in our lives. I am familiar with the things life can throw your way, and how to be able to thrive, not just survive, afterwards.
Chandan Singh-Beatty
Registered Psychotherapist, Qualify, Intern
Verified Verified
1 Endorsed
Oshawa, ON L1K (Online Only)
I am accepting NEW patients for low cost individual & couples therapy to youth (13+) and adults via phone & video across Ontario. Are you feeling lost, overwhelmed, anxious, depressed, hopeless, or stressed? Having body image concerns or low self-esteem? Are you grieving the loss of a loved one, pet or experiencing a non death related loss? Have you or a loved one been diagnosed with a health condition like cancer? Experiencing a life transition? Struggling with infertility? Are you experiencing parental challenges? Sometimes, our life experiences can derail our foundation and leave us feeling misunderstood, alone & anxious.
I am accepting NEW patients for low cost individual & couples therapy to youth (13+) and adults via phone & video across Ontario. Are you feeling lost, overwhelmed, anxious, depressed, hopeless, or stressed? Having body image concerns or low self-esteem? Are you grieving the loss of a loved one, pet or experiencing a non death related loss? Have you or a loved one been diagnosed with a health condition like cancer? Experiencing a life transition? Struggling with infertility? Are you experiencing parental challenges? Sometimes, our life experiences can derail our foundation and leave us feeling misunderstood, alone & anxious.
I am now accepting clients for virtual sessions as well as in-person. I provide psychotherapy to adolescents, young adults, and adults navigating life’s complexities such as trauma, grief, depression, and anxiety. My approach is collaborative and tailored to meet your unique needs by integrating various therapeutic techniques to best support your personal growth and well-being. Whether you are dealing with a recent loss, past trauma, or ongoing stress and anxiety, I am here to walk alongside you, offering empathy, understanding, and professional guidance.
I am now accepting clients for virtual sessions as well as in-person. I provide psychotherapy to adolescents, young adults, and adults navigating life’s complexities such as trauma, grief, depression, and anxiety. My approach is collaborative and tailored to meet your unique needs by integrating various therapeutic techniques to best support your personal growth and well-being. Whether you are dealing with a recent loss, past trauma, or ongoing stress and anxiety, I am here to walk alongside you, offering empathy, understanding, and professional guidance.
Are you or your teen feeling overwhelmed, nervous, afraid, angry or unsettled? Feeling like the black sheep? Battling with anxiety and focusing, or finding it difficult to get along with people? Are you self medicating and struggling to figure out your direction in life? Do you need to break free from the past traumas and labels you might have been given? Need help exploring sexual orientation and gender identity? Contact me to get the help that you or your teen need. We will work on building a true sense of self and identifying and practicing the coping skills that help you build an authentic life that is calmer and more centered.
Are you or your teen feeling overwhelmed, nervous, afraid, angry or unsettled? Feeling like the black sheep? Battling with anxiety and focusing, or finding it difficult to get along with people? Are you self medicating and struggling to figure out your direction in life? Do you need to break free from the past traumas and labels you might have been given? Need help exploring sexual orientation and gender identity? Contact me to get the help that you or your teen need. We will work on building a true sense of self and identifying and practicing the coping skills that help you build an authentic life that is calmer and more centered.
If you are feeling a lack of control in your life, and want to start putting yourself first for once, I am here to help. I know how hard starting this process can be, and I strive to provide a safe space for you to feel confident to reach your goals. I do not believe in providing band aid solutions, but lasting results.
If you are feeling a lack of control in your life, and want to start putting yourself first for once, I am here to help. I know how hard starting this process can be, and I strive to provide a safe space for you to feel confident to reach your goals. I do not believe in providing band aid solutions, but lasting results.
Hi there, I'm Kristen! I offer counselling services to children, youth and adults. Lets create a circle of support that is (w)holistic, non-judgmental, and inclusive to your needs. We will create a space where you can explore yourself, your relationships, and how you want to heal. I am honoured to be on this journey with you, as I too have lived experiences of trauma and understand the complexities of navigating systems of healing. I'm an honest, down-to-earth, open therapist who wants to tag along this journey with you.
Hi there, I'm Kristen! I offer counselling services to children, youth and adults. Lets create a circle of support that is (w)holistic, non-judgmental, and inclusive to your needs. We will create a space where you can explore yourself, your relationships, and how you want to heal. I am honoured to be on this journey with you, as I too have lived experiences of trauma and understand the complexities of navigating systems of healing. I'm an honest, down-to-earth, open therapist who wants to tag along this journey with you.
Kristin Eastgate
Registered Psychotherapist (Qualifying), MACP IP, BAHons
Verified Verified
1 Endorsed
Oshawa, ON L1K (Online Only)
Hello! I’m Kristin. My intention as a counsellor is to be a guide in helping you approach personal growth, health, and wellbeing. During our time together, you can expect energy, enthusiasm, and passion in supporting your goals and ambitions. I have a great understanding of physical, mental, and systems issues that are barriers to seeking out timely and appropriate care. I enjoy working with adults and youth struggling with mental health, substance use disorders, grief, mindfulness, trauma, and health education and promotion.
Hello! I’m Kristin. My intention as a counsellor is to be a guide in helping you approach personal growth, health, and wellbeing. During our time together, you can expect energy, enthusiasm, and passion in supporting your goals and ambitions. I have a great understanding of physical, mental, and systems issues that are barriers to seeking out timely and appropriate care. I enjoy working with adults and youth struggling with mental health, substance use disorders, grief, mindfulness, trauma, and health education and promotion.
Courtney Toner
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Oshawa, ON L1K
Not accepting new clients
My experience includes working with, but not limited to, anxiety, depression, mood disorders, self-esteem, trauma/PTSD, anger management, and crisis. Additionally I have professional experience working with first responders, the LGBT community, forensic clients, sex workers and victims of human trafficking. As well as several years working directly with female mental health needs and I have become attuned to the unique needs and challenges that this population faces.
My experience includes working with, but not limited to, anxiety, depression, mood disorders, self-esteem, trauma/PTSD, anger management, and crisis. Additionally I have professional experience working with first responders, the LGBT community, forensic clients, sex workers and victims of human trafficking. As well as several years working directly with female mental health needs and I have become attuned to the unique needs and challenges that this population faces.
Tharani (Thar) Jeyakumar: Bridging Minds Counselling
Registered Psychotherapist, RP, MA, BSc
Verified Verified
8 Endorsed
Oshawa, ON L1K (Online Only)
Welcome! I'm glad you're here. Finding the right support can feel like a journey through uncharted territory- especially when you feel stuck, alone, or hopeless. But know this: You're not alone. My name is Tharani (Thar) and I am a Registered Psychotherapist, ready to walk alongside you on this path to healing and growth. Whether you're grappling with past traumas, overcoming addiction, navigating the complexities of anxiety, or seeking to improve your relationships, I'm here to support you every step of the way. Together, you reclaim control over your life and feel empowered to make positive choices for yourself and your future.
Welcome! I'm glad you're here. Finding the right support can feel like a journey through uncharted territory- especially when you feel stuck, alone, or hopeless. But know this: You're not alone. My name is Tharani (Thar) and I am a Registered Psychotherapist, ready to walk alongside you on this path to healing and growth. Whether you're grappling with past traumas, overcoming addiction, navigating the complexities of anxiety, or seeking to improve your relationships, I'm here to support you every step of the way. Together, you reclaim control over your life and feel empowered to make positive choices for yourself and your future.
See more therapy options for L1K
How does your Counsellor compare?
Number of Counsellors in L1K
30+
Average cost per session
$150
Counsellors in L1K who prioritize treating:
91% | Anxiety |
85% | Depression |
85% | Self Esteem |
76% | Relationship Issues |
73% | Coping Skills |
73% | Stress |
70% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
77% | Green Shield Canada |
62% | Manulife |
54% | SunLife |
How Counsellors in L1K see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
82% | Female | |
15% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in L1K?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.