Brainspotting Therapists in Fonthill, ON
Trish Muir Counselling & Consulting
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Fonthill, ON L0S (Online Only)
Breaking the Habit of Being Yourself is supported using cutting-edge processes such as BRAINSPOTTING, MINDFULNESS, CBT, & other Neurobiological-based principles - all within a secure, caring environment.
You may be unsure if sharing your story with a therapist will create the positive change you need. However, if you met & even surpassed your expectations, you would likely feel well-served by the interaction. I am here to help you do just that in a safe environment. I specialize in helping individuals obtain a DISTINCT sense of RELIEF from what distresses them. My strongest experience is with STRESS related issues manifesting in ANXIETY, Depression, OCD & Eating Disorders. I also work well with those dealing with FEAR, Anger, PANIC, Addictions, Grief, Physical Health (cancer etc.) & more. Check out my YOUTUBE channel MIND BOSS!
Breaking the Habit of Being Yourself is supported using cutting-edge processes such as BRAINSPOTTING, MINDFULNESS, CBT, & other Neurobiological-based principles - all within a secure, caring environment.
You may be unsure if sharing your story with a therapist will create the positive change you need. However, if you met & even surpassed your expectations, you would likely feel well-served by the interaction. I am here to help you do just that in a safe environment. I specialize in helping individuals obtain a DISTINCT sense of RELIEF from what distresses them. My strongest experience is with STRESS related issues manifesting in ANXIETY, Depression, OCD & Eating Disorders. I also work well with those dealing with FEAR, Anger, PANIC, Addictions, Grief, Physical Health (cancer etc.) & more. Check out my YOUTUBE channel MIND BOSS!
More Therapists Nearby
Ashley White
Registered Psychotherapist, RP, ACD, BA
Verified Verified
3 Endorsed
Saint Catharines, ON L2R
Welcome! It takes courage and strength to reach out, and I am so glad that you're here. I am passionate about building a secure, and supportive relationship where you feel safe to identify and explore experiences and core beliefs that may have you feeling 'stuck' in life. I have an eclectic and engaging approach that honours you as the expert in your own life, and as such, focuses on creating an individualized treatment plan. We will utilize modalities (such as IFS and Brainspotting) that empower you to identify and achieve your healing goals, increase your self-awareness, and ultimately support you in overcoming life’s challenges.
Welcome! It takes courage and strength to reach out, and I am so glad that you're here. I am passionate about building a secure, and supportive relationship where you feel safe to identify and explore experiences and core beliefs that may have you feeling 'stuck' in life. I have an eclectic and engaging approach that honours you as the expert in your own life, and as such, focuses on creating an individualized treatment plan. We will utilize modalities (such as IFS and Brainspotting) that empower you to identify and achieve your healing goals, increase your self-awareness, and ultimately support you in overcoming life’s challenges.
The Dot Canada
Registered Psychotherapist, MA, RP, MSW
Verified Verified
Saint Catharines, ON L2S (Online Only)
If you're feeling disconnected, distracted, and detached from your life, it may be time to look at why. Why can't I connect, why am I not able to just "get over" my past, or why does it all feel so meaningless? Maybe there are other questions, like “what am I doing with my life” or “who do I want to be?”. It’s okay to take time that's just for you, to look at your life and see both the big picture and explore the often overlooked details. With the right support, you can feel more present, connected, and in control of your life.
If you're feeling disconnected, distracted, and detached from your life, it may be time to look at why. Why can't I connect, why am I not able to just "get over" my past, or why does it all feel so meaningless? Maybe there are other questions, like “what am I doing with my life” or “who do I want to be?”. It’s okay to take time that's just for you, to look at your life and see both the big picture and explore the often overlooked details. With the right support, you can feel more present, connected, and in control of your life.
Amy Wilson
Registered Psychotherapist, MACP
Verified Verified
2 Endorsed
Saint Catharines, ON L2R (Online Only)
Feeling “defeated,” “overwhelmed,” “stuck,” or even empty? Life throws challenges our way, especially during teenage years and early adulthood. This stage is packed with changes and the pressure to balance school, family, friends, and work, while also feeling the need to meet certain expectations. It can feel really lonely and confusing to navigate all of this, especially if you don’t feel supported. I'm here to help.
Feeling “defeated,” “overwhelmed,” “stuck,” or even empty? Life throws challenges our way, especially during teenage years and early adulthood. This stage is packed with changes and the pressure to balance school, family, friends, and work, while also feeling the need to meet certain expectations. It can feel really lonely and confusing to navigate all of this, especially if you don’t feel supported. I'm here to help.
Ian Robertson Social Work Professional Corp.
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Thorold, ON L2V
I have worked as a clinician for over 30 years. I am an Advanced Clinical Supervisor for therapists and several community agencies. I am a clinical traumatologist with advanced trauma training and expanded clinical experience in providing therapy for many unique issues for families, couples, and individuals. As an instructor at Laurier University in the Professional Development Department in the School of Social Work, I also train professional therapists in advanced trauma, mental health and addiction therapeutic clinical models and approaches. Our agency provides empathetic yet effective therapeutic approaches to self-growth.
I have worked as a clinician for over 30 years. I am an Advanced Clinical Supervisor for therapists and several community agencies. I am a clinical traumatologist with advanced trauma training and expanded clinical experience in providing therapy for many unique issues for families, couples, and individuals. As an instructor at Laurier University in the Professional Development Department in the School of Social Work, I also train professional therapists in advanced trauma, mental health and addiction therapeutic clinical models and approaches. Our agency provides empathetic yet effective therapeutic approaches to self-growth.
If a session with a therapist were helpful, What would that look like? Safety, Compassion, Empathetic, Respectful, and Validating. I provide therapy for issues such as; anxiety, depression, grief/loss, divorce, life transitions, individual for youth and adults as well as couples counselling.
If a session with a therapist were helpful, What would that look like? Safety, Compassion, Empathetic, Respectful, and Validating. I provide therapy for issues such as; anxiety, depression, grief/loss, divorce, life transitions, individual for youth and adults as well as couples counselling.
Allison Yeatman
Registered Social Worker, RSW, MSW, BSW
Verified Verified
2 Endorsed
Saint Catharines, ON L2R (Online Only)
Hello and welcome! I understand it can be scary and difficult when living through adverse or challenging experiences in your life whether past or present. Most important to our work together is creating a space that is yours, and supports healing emotionally, physically and spiritually. My 10 years of experience within the mental health system has provided me opportunity to work extensively with trauma, anxiety, depression and relational issues. My approach can be described as empowering, motivational and respectful of each individual’s intrinsic value and strengths. I am a proud ally and member of the 2SLGBTQ+ community .
Hello and welcome! I understand it can be scary and difficult when living through adverse or challenging experiences in your life whether past or present. Most important to our work together is creating a space that is yours, and supports healing emotionally, physically and spiritually. My 10 years of experience within the mental health system has provided me opportunity to work extensively with trauma, anxiety, depression and relational issues. My approach can be described as empowering, motivational and respectful of each individual’s intrinsic value and strengths. I am a proud ally and member of the 2SLGBTQ+ community .
Online Therapists
I can help you navigate through challenging times by incorporating cognitive-behavioural therapy (CBT), dialectical behavioural therapy (DBT), cognitive processing therapy (CPT), and brainspotting.
Do you feel overwhelmed by feelings of loneliness, loss of pleasure, lack of motivation, and constant exhaustion? Do you have constant negative thoughts and spend time worrying about worst-case scenarios? If you answered yes to these questions, you may be experiencing symptoms of depression and anxiety. You are not alone in these struggles, I am here to help. I am a registered psychotherapist offering individual therapy to adolescents, adults, and seniors for a wide variety of concerns; including depression, anxiety, trauma, personality disorders, chronic pain, self-esteem issues, bullying, and relationship difficulties.
I can help you navigate through challenging times by incorporating cognitive-behavioural therapy (CBT), dialectical behavioural therapy (DBT), cognitive processing therapy (CPT), and brainspotting.
Do you feel overwhelmed by feelings of loneliness, loss of pleasure, lack of motivation, and constant exhaustion? Do you have constant negative thoughts and spend time worrying about worst-case scenarios? If you answered yes to these questions, you may be experiencing symptoms of depression and anxiety. You are not alone in these struggles, I am here to help. I am a registered psychotherapist offering individual therapy to adolescents, adults, and seniors for a wide variety of concerns; including depression, anxiety, trauma, personality disorders, chronic pain, self-esteem issues, bullying, and relationship difficulties.
Sara Warren
Registered Psychotherapist, MACP, RP, CCC, RCC
Verified Verified
4 Endorsed
Waterloo, ON N2V
I draw upon various modalities, such as Internal Family Systems, Polyvagal-Informed Therapy, Somatic-Informed Therapy, Narrative Therapy, EMDR, Brainspotting, Hypnotherapy, Interpersonal Psychotherapy, and other trauma-focused interventions.
I am a Registered Psychotherapist and a Canadian Certified Counsellor. My goal is to work collaboratively with you based on your specific goals and needs with an emphasis on building a strong therapeutic relationship and creating a safe environment. I provide psychotherapy services to explore concerns relating, but not limited to, various forms of trauma and abuse, dissociative disorders, interpersonal relationships/attachment difficulties, substance use, self-esteem, identity, depression, anxiety, and chronic illness.
I draw upon various modalities, such as Internal Family Systems, Polyvagal-Informed Therapy, Somatic-Informed Therapy, Narrative Therapy, EMDR, Brainspotting, Hypnotherapy, Interpersonal Psychotherapy, and other trauma-focused interventions.
I am a Registered Psychotherapist and a Canadian Certified Counsellor. My goal is to work collaboratively with you based on your specific goals and needs with an emphasis on building a strong therapeutic relationship and creating a safe environment. I provide psychotherapy services to explore concerns relating, but not limited to, various forms of trauma and abuse, dissociative disorders, interpersonal relationships/attachment difficulties, substance use, self-esteem, identity, depression, anxiety, and chronic illness.
Daniela Sota
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Etobicoke, ON M8W (Online Only)
I am a registered psychotherapist with a Master’s degree in Clinical Psychology. I have been working in mental health for over 20 years supporting individuals struggling with depression, anxiety, trauma, family issues, grief, as well as those who feel stressed or “stuck.” We are all unique, so over the years, I have developed a background in different counselling approaches because there is no one-size-fits-all solution for everyone. I use new, cutting-edge treatments informed by neuroscience, like EMDR and Brainspotting. I also practice more traditional “talk” therapies, like CBT.
I am a registered psychotherapist with a Master’s degree in Clinical Psychology. I have been working in mental health for over 20 years supporting individuals struggling with depression, anxiety, trauma, family issues, grief, as well as those who feel stressed or “stuck.” We are all unique, so over the years, I have developed a background in different counselling approaches because there is no one-size-fits-all solution for everyone. I use new, cutting-edge treatments informed by neuroscience, like EMDR and Brainspotting. I also practice more traditional “talk” therapies, like CBT.
Carol Ann Brayley
Registered Social Worker, MSW, RSW, SEP
Verified Verified
6 Endorsed
Brantford, ON N3T (Online Only)
Why continue to suffer? Safe & Sound Protocol (SSP), iLs Focus, Neurofeedback, Virtual Reality (VR) cognitive rehab game, Somatic Experiencing skills groups, online group for Neurodivergent women, Brainspotting and more.
Are you looking for something different? Do you have persistent concerns that you would like to shift without taking years to get there? I am a neurodivergent somatic experiencing therapist who offers a variety of approaches that can be absolutely life changing for anxiety, depression, trauma, misophonia, sensory sensitivities, chronic pain, brain injury, digestive issues, and more. Wonderful for those dealing with brain injuries, ADHD, autism spectrum related concerns, brain injury, autoimmune disorders, learning disabilities, long covid, auditory processing disorder, speech and language difficulties, selective mutism, etc...
Why continue to suffer? Safe & Sound Protocol (SSP), iLs Focus, Neurofeedback, Virtual Reality (VR) cognitive rehab game, Somatic Experiencing skills groups, online group for Neurodivergent women, Brainspotting and more.
Are you looking for something different? Do you have persistent concerns that you would like to shift without taking years to get there? I am a neurodivergent somatic experiencing therapist who offers a variety of approaches that can be absolutely life changing for anxiety, depression, trauma, misophonia, sensory sensitivities, chronic pain, brain injury, digestive issues, and more. Wonderful for those dealing with brain injuries, ADHD, autism spectrum related concerns, brain injury, autoimmune disorders, learning disabilities, long covid, auditory processing disorder, speech and language difficulties, selective mutism, etc...
Alex Gosselin
Registered Social Worker, MSW, RSW, RYT, SEP
Verified Verified
5 Endorsed
Toronto, ON M4X (Online Only)
Waitlist for new clients
I draw from Somatic Experiencing, Brainspotting, Yoga, Trauma Informed Stabilization Treatment, and mindfulness informed cognitive therapies (ACT, DBT and MBCT).
Welcome! I’m Alex and I offer body oriented talk therapy, embodied movement and clinical supervision/consultation services. I am committed to supporting you in accessing the transformation that is made possible through stretching into your growth edges and living into your deepest held values. My approach is warm, casual, and collaborative. I work with individuals who are 18 + with specialized experience supporting helping professionals, those living with complex trauma, developmental trauma, anxiety and perfectionism.
I draw from Somatic Experiencing, Brainspotting, Yoga, Trauma Informed Stabilization Treatment, and mindfulness informed cognitive therapies (ACT, DBT and MBCT).
Welcome! I’m Alex and I offer body oriented talk therapy, embodied movement and clinical supervision/consultation services. I am committed to supporting you in accessing the transformation that is made possible through stretching into your growth edges and living into your deepest held values. My approach is warm, casual, and collaborative. I work with individuals who are 18 + with specialized experience supporting helping professionals, those living with complex trauma, developmental trauma, anxiety and perfectionism.
Krista Huyer
Registered Psychotherapist, MA, BAsC
Verified Verified
14 Endorsed
Toronto, ON M5J (Online Only)
Body-based tools, Compassionate Inquiry, and Brainspotting are all incredible techniques that help you explore and grow—within the safety of our sessions.
Hi, I am Krista. Before anything else, I just want to say: sometime's life is not where we want it to be, and that is hard. Specifically for women. But it doesn't have to stay that way! There are tools you and I can use to manage and let go. That anxiety, or the pain you hold from that relationship ending. Maybe even some lingering depression connected to your self worth and past beliefs. Together, we will work through these tough parts of life. We will build self-esteem. We will release stuck traumas. We will re-connect to our bodies to cultivate a deep knowing of who you are. Lets discover your inner worth.
Body-based tools, Compassionate Inquiry, and Brainspotting are all incredible techniques that help you explore and grow—within the safety of our sessions.
Hi, I am Krista. Before anything else, I just want to say: sometime's life is not where we want it to be, and that is hard. Specifically for women. But it doesn't have to stay that way! There are tools you and I can use to manage and let go. That anxiety, or the pain you hold from that relationship ending. Maybe even some lingering depression connected to your self worth and past beliefs. Together, we will work through these tough parts of life. We will build self-esteem. We will release stuck traumas. We will re-connect to our bodies to cultivate a deep knowing of who you are. Lets discover your inner worth.
Sarah Gleeson
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Georgetown, ON L7G (Online Only)
I also specialize in Brainspotting – a brain-based technique used to support those who have experienced trauma.
Are you feeling alone with symptoms that are negatively impacting your daily life? Do you wish you were living out in the world instead of in your head? Are you ready to take a step in a different direction? I would love to help. I work with adults to manage through issues such as anxiety, depression, anger, trauma, and grief, while using a client-centered approach. This means that I see you as the expert of your own life, so my approach focuses on your individual goals and desired outcomes.
I also specialize in Brainspotting – a brain-based technique used to support those who have experienced trauma.
Are you feeling alone with symptoms that are negatively impacting your daily life? Do you wish you were living out in the world instead of in your head? Are you ready to take a step in a different direction? I would love to help. I work with adults to manage through issues such as anxiety, depression, anger, trauma, and grief, while using a client-centered approach. This means that I see you as the expert of your own life, so my approach focuses on your individual goals and desired outcomes.
Esscey Psychotherapy
Registered Psychotherapist, MEd
Verified Verified
1 Endorsed
Stratford, ON N5A (Online Only)
Waitlist for new clients
I use a trauma-informed, integrative approach where I draw from Cognitive-Behavioural Therapy, Dialectical Behavioural Therapy, Person-Centred Therapy, and Brainspotting to help you set goals, make progress, and reach success.
Sometimes, we come to a point in our lives when we know that change is necessary, but we may not know where or how to start. It can be distressing, uncomfortable, and overwhelming to confront the experiences, thoughts, emotions, and behaviours that stand in our way of meaningful change and growth. You don’t have to go on this journey alone. At Esscey Psychotherapy, I provide warm, safe, and judgement-free therapy to clients over the age of 18 that allows for deeper exploration of your wants, needs, challenges, and concerns. I welcome clients from all cultural backgrounds, gender identities, and sexual orientations.
I use a trauma-informed, integrative approach where I draw from Cognitive-Behavioural Therapy, Dialectical Behavioural Therapy, Person-Centred Therapy, and Brainspotting to help you set goals, make progress, and reach success.
Sometimes, we come to a point in our lives when we know that change is necessary, but we may not know where or how to start. It can be distressing, uncomfortable, and overwhelming to confront the experiences, thoughts, emotions, and behaviours that stand in our way of meaningful change and growth. You don’t have to go on this journey alone. At Esscey Psychotherapy, I provide warm, safe, and judgement-free therapy to clients over the age of 18 that allows for deeper exploration of your wants, needs, challenges, and concerns. I welcome clients from all cultural backgrounds, gender identities, and sexual orientations.
I integrate mindfulness, cognitive behavioural skills, narrative approaches, neuroplasticity, Brainspotting, solution-focused techniques, harm reduction, and creative outlets like music and art into my practice.
With over 20 years of seasoned experience in mental health and substance use, I bring advanced expertise to my practice. I specialize in anxiety, depression, ADHD, burnout, and major life transitions. I employ harm reduction to help individuals understand substance use and experiences in their lives. Drawing from extensive front-line social work, I assist workers facing grief, loss, and burnout. As a non-binary, queer member of the 2SLGBTQ community, I bring lived experiences to issues of coming out and gender journeys. I work with all communities, offering a compassionate, informed, and tailored approach to your unique needs.
I integrate mindfulness, cognitive behavioural skills, narrative approaches, neuroplasticity, Brainspotting, solution-focused techniques, harm reduction, and creative outlets like music and art into my practice.
With over 20 years of seasoned experience in mental health and substance use, I bring advanced expertise to my practice. I specialize in anxiety, depression, ADHD, burnout, and major life transitions. I employ harm reduction to help individuals understand substance use and experiences in their lives. Drawing from extensive front-line social work, I assist workers facing grief, loss, and burnout. As a non-binary, queer member of the 2SLGBTQ community, I bring lived experiences to issues of coming out and gender journeys. I work with all communities, offering a compassionate, informed, and tailored approach to your unique needs.
I use a variety of therapeutic modalities tailored to your needs such as; CBT, Narrative, Circle of Security, Emotion Focused, ACT, Safe and Sound Protocol and Brainspotting.
Virtual sessions currently available, there is a waitlist for in-person. Are you feeling overwhelmed by life's stressors? Are you having difficulty with managing your child's behaviour or mental health concerns? Do you want to improve the relationships with the people around you? I am a Registered Social Worker and use a non-judgmental approach to create a safe environment to provide support. I have a special interest in working with children/adolescents, families and individuals and often use a play-based approach to make treatment fun and engaging.
I use a variety of therapeutic modalities tailored to your needs such as; CBT, Narrative, Circle of Security, Emotion Focused, ACT, Safe and Sound Protocol and Brainspotting.
Virtual sessions currently available, there is a waitlist for in-person. Are you feeling overwhelmed by life's stressors? Are you having difficulty with managing your child's behaviour or mental health concerns? Do you want to improve the relationships with the people around you? I am a Registered Social Worker and use a non-judgmental approach to create a safe environment to provide support. I have a special interest in working with children/adolescents, families and individuals and often use a play-based approach to make treatment fun and engaging.
Ekta Hattangady
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L4X (Online Only)
I use mindfulness as a primary modality and blend it with other psychotherapeutic approaches like EMDR and Brainspotting to meet your needs.
Therapy with me is about befriending oneself unconditionally, with compassion and kindness. Through traumas, life transitions, mistakes, and successes, mindfulness can be that constant strategy that allows you to be grounded firmly in your healing. My approach is holistic, and one that synthesizes the mind, body, and spirit. My work is rooted in yoga and Buddhist practices and my professional social work experience of 18 years. My practice is LGBTQIA2S-affirming, pro-fat and anti-racist. My areas of specialty are: anxiety, depression, chronic/terminal illness, grief, burnout, body image, relationships, and immigrant issues.
I use mindfulness as a primary modality and blend it with other psychotherapeutic approaches like EMDR and Brainspotting to meet your needs.
Therapy with me is about befriending oneself unconditionally, with compassion and kindness. Through traumas, life transitions, mistakes, and successes, mindfulness can be that constant strategy that allows you to be grounded firmly in your healing. My approach is holistic, and one that synthesizes the mind, body, and spirit. My work is rooted in yoga and Buddhist practices and my professional social work experience of 18 years. My practice is LGBTQIA2S-affirming, pro-fat and anti-racist. My areas of specialty are: anxiety, depression, chronic/terminal illness, grief, burnout, body image, relationships, and immigrant issues.
Gauri Mathur
Registered Psychotherapist, MA, MPhil, RP, CCTS(I)
Verified Verified
5 Endorsed
Markham, ON L6E
I am a Registered Psychotherapist with a master’s degree in Clinical Psychology and possess a comprehensive skill set of treatment modalities like Cognitive behavior therapy, Brainspotting, Internal Family Systems, Dialectical behavior therapy, and Emotionally Focused Couples Therapy.
Mental health is a process you adopt and use in the pursuit of your chosen goals.” With my knowledge, experience and zeal to endlessly advance in the field of Psychology, I aspire to bring a positive change in the life of one and many. With my extensive experience in therapy with adults, adolescents and children, I strive to provide a safe place for clients to express themselves honestly, get to understand their true feelings, and create a therapeutic journey towards healing with all my clients.
I am a Registered Psychotherapist with a master’s degree in Clinical Psychology and possess a comprehensive skill set of treatment modalities like Cognitive behavior therapy, Brainspotting, Internal Family Systems, Dialectical behavior therapy, and Emotionally Focused Couples Therapy.
Mental health is a process you adopt and use in the pursuit of your chosen goals.” With my knowledge, experience and zeal to endlessly advance in the field of Psychology, I aspire to bring a positive change in the life of one and many. With my extensive experience in therapy with adults, adolescents and children, I strive to provide a safe place for clients to express themselves honestly, get to understand their true feelings, and create a therapeutic journey towards healing with all my clients.
Nayab Tahir
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Kitchener, ON N2H (Online Only)
My approach integrates various modalities such as Brainspotting, CBT, SFBT, and IFS.
Proficient in Urdu and Punjabi. Despite having a deep understanding of oneself and a solid commitment to personal growth, we can find ourselves stuck in repetitive patterns. Even while recognizing the patterns, restrictive beliefs and behaviours, often subconscious in nature, can hold us back and affect our everyday life and relationships. This recurring cycle is influenced by unresolved past traumas and experiences affecting our lives. If you can relate, please know you are not alone. Many introspective individuals face similar challenges as they try to find ways to move forward. Imagine a life free from the burdens of your past.
My approach integrates various modalities such as Brainspotting, CBT, SFBT, and IFS.
Proficient in Urdu and Punjabi. Despite having a deep understanding of oneself and a solid commitment to personal growth, we can find ourselves stuck in repetitive patterns. Even while recognizing the patterns, restrictive beliefs and behaviours, often subconscious in nature, can hold us back and affect our everyday life and relationships. This recurring cycle is influenced by unresolved past traumas and experiences affecting our lives. If you can relate, please know you are not alone. Many introspective individuals face similar challenges as they try to find ways to move forward. Imagine a life free from the burdens of your past.
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How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.