Therapists in Fonthill, ON

Photo of Nicole Rethy - Couples and Family Therapy, Registered Social Worker, MSW, RSW, DSW
Couples and Family Therapy
Registered Social Worker, MSW, RSW, DSW
3 Endorsed
Fonthill, ON L0S
Feeling a lack of connection with your partner or having trouble talking through challenges? Bringing up issues and talking them through can feel overwhelming, especially if these conversations haven't gone well in the past. Lack of sleep, added stressors, and lack of free time can put a strain on a relationship, make you feel like you're not doing enough, not doing a good enough job or that issues are never resolved. If you're feeling like this, you're not alone. There are ways to help! As a mom of 2, I can relate to a lot of the feelings above and I would love to help you on this journey to have a fulfilling relationship and life.
Feeling a lack of connection with your partner or having trouble talking through challenges? Bringing up issues and talking them through can feel overwhelming, especially if these conversations haven't gone well in the past. Lack of sleep, added stressors, and lack of free time can put a strain on a relationship, make you feel like you're not doing enough, not doing a good enough job or that issues are never resolved. If you're feeling like this, you're not alone. There are ways to help! As a mom of 2, I can relate to a lot of the feelings above and I would love to help you on this journey to have a fulfilling relationship and life.
(289) 301-9149 View (289) 301-9149
Photo of Ildiko Holp, Registered Psychotherapist
Ildiko Holp
Registered Psychotherapist
4 Endorsed
Online Only
My clients often describe the experience of “feeling stuck or trapped” when their inner resources become either depleted or no longer effectively assist them with moving forward in life. If this sounds familiar, I invite you to a shared relational learning experience that is uniquely tailored to your inner journey of self-exploration and provides you with important tools to re-discover yourself. Resilience and hope are results of serious, repeated efforts to overcome life’s challenges. I am here to work through them with you, every step of the way…within a client-centred, non-judgemental, anti-oppressive, and sex positive framework.
My clients often describe the experience of “feeling stuck or trapped” when their inner resources become either depleted or no longer effectively assist them with moving forward in life. If this sounds familiar, I invite you to a shared relational learning experience that is uniquely tailored to your inner journey of self-exploration and provides you with important tools to re-discover yourself. Resilience and hope are results of serious, repeated efforts to overcome life’s challenges. I am here to work through them with you, every step of the way…within a client-centred, non-judgemental, anti-oppressive, and sex positive framework.
(289) 312-8494 View (289) 312-8494
Photo of Tara Maggiacomo, Registered Psychotherapist, RP
Tara Maggiacomo
Registered Psychotherapist, RP
1 Endorsed
Online Only
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. Tara completed her Master’s in Counselling Psychology from Yorkville University and holds an Honours Bachelor of Applied Science in Psychology from the University of Guelph, along with a Diploma in General Arts and Science from Humber College. She is a Registered Psychotherapist in Ontario, passionate about supporting individuals through challenges such as anxiety, depression, addictions, grief, disordered eating, trauma, relationship issues, and adverse childhood experiences.
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. Tara completed her Master’s in Counselling Psychology from Yorkville University and holds an Honours Bachelor of Applied Science in Psychology from the University of Guelph, along with a Diploma in General Arts and Science from Humber College. She is a Registered Psychotherapist in Ontario, passionate about supporting individuals through challenges such as anxiety, depression, addictions, grief, disordered eating, trauma, relationship issues, and adverse childhood experiences.
(902) 813-5274 View (902) 813-5274
Photo of Steffany Murray, Registered Psychotherapist (Qualifying), MA
Steffany Murray
Registered Psychotherapist (Qualifying), MA
1 Endorsed
Fonthill, ON L0S
Are you looking to explore your life experiences, build emotional insight and regulation skills, or develop practical tools for navigating life’s challenges? I work with students, teenagers and adults for one-on-one therapy, in person and virtually!
Are you looking to explore your life experiences, build emotional insight and regulation skills, or develop practical tools for navigating life’s challenges? I work with students, teenagers and adults for one-on-one therapy, in person and virtually!
(289) 897-9454 View (289) 897-9454
Photo of Candice Deborah Rousseau - Candice Rousseau Reflect Reset Renew Therapy , Registered Social Worker, MSW, BSW, RSW
Candice Rousseau Reflect Reset Renew Therapy
Registered Social Worker, MSW, BSW, RSW
3 Endorsed
Fonthill, ON L0S
You’re exhausted from having the same arguments, craving connection but feeling stuck in a cycle of distance, anxiety, or self-doubt. You may find yourself overthinking, needing constant reassurance, or trying to keep the peace—while quietly falling apart inside. It’s overwhelming. And you’re not alone. These patterns often aren’t random — they’re protective strategies you’ve carried from earlier experiences. They may have once helped you cope, but now leave you feeling anxious, disconnected, or misunderstood. The good news? These patterns can shift.
You’re exhausted from having the same arguments, craving connection but feeling stuck in a cycle of distance, anxiety, or self-doubt. You may find yourself overthinking, needing constant reassurance, or trying to keep the peace—while quietly falling apart inside. It’s overwhelming. And you’re not alone. These patterns often aren’t random — they’re protective strategies you’ve carried from earlier experiences. They may have once helped you cope, but now leave you feeling anxious, disconnected, or misunderstood. The good news? These patterns can shift.
(289) 803-8406 View (289) 803-8406
Photo of Abrahim Juuda, Registered Psychotherapist (Qualifying)
Abrahim Juuda
Registered Psychotherapist (Qualifying)
2 Endorsed
Fonthill, ON L0S
I believe purpose is at the heart of human fulfilment, and that when you align with your own direction, meaningful change becomes possible. In our work together, we’ll explore what’s been holding you back, whether it’s the impact of trauma, relationship struggles, anxiety, depression, identity questions, or life transitions. My style draws on various therapeutic approaches to adapt to your needs, blending value-based work, existential therapy, and trauma-informed care through a humanistic lens.
I believe purpose is at the heart of human fulfilment, and that when you align with your own direction, meaningful change becomes possible. In our work together, we’ll explore what’s been holding you back, whether it’s the impact of trauma, relationship struggles, anxiety, depression, identity questions, or life transitions. My style draws on various therapeutic approaches to adapt to your needs, blending value-based work, existential therapy, and trauma-informed care through a humanistic lens.
(365) 906-1654 View (365) 906-1654
Photo of Amanda Anastacio, Registered Psychotherapist, MA, RP
Amanda Anastacio
Registered Psychotherapist, MA, RP
3 Endorsed
Fonthill, ON L0S
If life feels like trying to assemble IKEA furniture without instructions... and you’ve already sworn at a wooden dowel twice — you’re in the right place. A lot of people who find me feel overwhelmed, burnt out, or stuck in patterns that make them wonder, “Why am I like this?” Meanwhile their brain is running 47 tabs, one is frozen, one is buffering, and one is blasting music even though they swear everything’s muted. Whether you’re coming in solo or as a couple, you don’t need to arrive polished or emotionally articulate. If you can show up, we can work with it.
If life feels like trying to assemble IKEA furniture without instructions... and you’ve already sworn at a wooden dowel twice — you’re in the right place. A lot of people who find me feel overwhelmed, burnt out, or stuck in patterns that make them wonder, “Why am I like this?” Meanwhile their brain is running 47 tabs, one is frozen, one is buffering, and one is blasting music even though they swear everything’s muted. Whether you’re coming in solo or as a couple, you don’t need to arrive polished or emotionally articulate. If you can show up, we can work with it.
(289) 813-7329 View (289) 813-7329
Photo of Nate Venema, Registered Social Worker, MEd, OCT, MSW, RSW
Nate Venema
Registered Social Worker, MEd, OCT, MSW, RSW
Fonthill, ON L0S
When people experience life stressors or trauma, it is not uncommon to stumble, become immobilized, or even unravel. My great passion is walk alongside people in dark chapters of their lives, to help them to dismantle obstacles, to move towards healthier functioning and healing. I help my clients, who include children, teens, adults and families, to find healthy perceptions of themselves and strengthen their relationships so they can accept and know themselves as whole, peaceful, and complete.
When people experience life stressors or trauma, it is not uncommon to stumble, become immobilized, or even unravel. My great passion is walk alongside people in dark chapters of their lives, to help them to dismantle obstacles, to move towards healthier functioning and healing. I help my clients, who include children, teens, adults and families, to find healthy perceptions of themselves and strengthen their relationships so they can accept and know themselves as whole, peaceful, and complete.
(289) 805-6347 View (289) 805-6347
Photo of Ashley Wills, Registered Psychotherapist (Qualifying), MA
Ashley Wills
Registered Psychotherapist (Qualifying), MA
1 Endorsed
Fonthill, ON L0S
Taking into consideration your past and current concerns, I use a person-centered approach to work alongside you to develop the tools you need to build resiliency and learn how to redefine your life by creating new ways of being. Mental health affects all ages and all walks of life. Therefore, I am committed to helping you heal from past hurt and to progress forward to face the road ahead. I continuously assess how my beliefs, attitudes, and knowledge intersect with the multiple identities of my clients, taking care not to view mental health as a "one size fits all" experience.
Taking into consideration your past and current concerns, I use a person-centered approach to work alongside you to develop the tools you need to build resiliency and learn how to redefine your life by creating new ways of being. Mental health affects all ages and all walks of life. Therefore, I am committed to helping you heal from past hurt and to progress forward to face the road ahead. I continuously assess how my beliefs, attitudes, and knowledge intersect with the multiple identities of my clients, taking care not to view mental health as a "one size fits all" experience.
(365) 799-5389 View (365) 799-5389
Photo of Alison Whitty, Registered Psychotherapist (Qualifying), MACP
Alison Whitty
Registered Psychotherapist (Qualifying), MACP
3 Endorsed
Fonthill, ON L0S
Feeling overwhelmed by self-doubt? Stuck in negative relationships patterns or facing a big life change? You’re not alone. I support individuals and couples explore their stuck places and work towards building stronger connections within and between. I specialize in supporting people who feel reactive rather than responsive, those facing relationship challenges, parents struggling to reconnect, first responders impacted by work related incidences, and high-performers such as athletes or executives managing stress or performance blocks.
Feeling overwhelmed by self-doubt? Stuck in negative relationships patterns or facing a big life change? You’re not alone. I support individuals and couples explore their stuck places and work towards building stronger connections within and between. I specialize in supporting people who feel reactive rather than responsive, those facing relationship challenges, parents struggling to reconnect, first responders impacted by work related incidences, and high-performers such as athletes or executives managing stress or performance blocks.
(365) 661-5049 View (365) 661-5049
Photo of Emily Schild, Counsellor, RPC-P
Emily Schild
Counsellor, RPC-P
2 Endorsed
Fonthill, ON L0S
Do you ever find yourself always doing, planning, or taking care of everything—yet feeling tired, tense, or a little disconnected from yourself? When life moves quickly, it’s easy to move through the days on autopilot while your body quietly holds the stress. You might notice moments of self-doubt or the pressure to keep up, even when what you really need is a pause to breathe and reconnect. I’m Emily Schild, a Registered Professional Counsellor Provisional (RPC-P). My approach is warm, compassionate, and somatic informed—meaning we gently explore what’s happening in both mind and body to help you feel more grounded and at ease.
Do you ever find yourself always doing, planning, or taking care of everything—yet feeling tired, tense, or a little disconnected from yourself? When life moves quickly, it’s easy to move through the days on autopilot while your body quietly holds the stress. You might notice moments of self-doubt or the pressure to keep up, even when what you really need is a pause to breathe and reconnect. I’m Emily Schild, a Registered Professional Counsellor Provisional (RPC-P). My approach is warm, compassionate, and somatic informed—meaning we gently explore what’s happening in both mind and body to help you feel more grounded and at ease.
(289) 272-9472 View (289) 272-9472
Photo of Elisa Rendina-Ashley - Mareas Therapeutic Services Inc, CYC, RP, BSW, MSW
Mareas Therapeutic Services Inc
Verified Verified
Fonthill, ON L0S
Mareas was established as a specialized service provider to meet the needs of individuals, children and families experiencing challenges in the areas of emotional regulation, anxiety, attachment, interfering behaviours. Mareas recognizes that from time to time, everyone including all families need support. Programs and treatment plans are designed with a holistic approach with the client as the focus. Mareas is committed to providing nurturing and dedicated support to individuals, children, youth and families during difficult periods of time to help them get back on course.
Mareas was established as a specialized service provider to meet the needs of individuals, children and families experiencing challenges in the areas of emotional regulation, anxiety, attachment, interfering behaviours. Mareas recognizes that from time to time, everyone including all families need support. Programs and treatment plans are designed with a holistic approach with the client as the focus. Mareas is committed to providing nurturing and dedicated support to individuals, children, youth and families during difficult periods of time to help them get back on course.
(365) 398-0745 View (365) 398-0745
Photo of Karen Smith Herrow, Registered Social Worker, MSW , MEd, RSW
Karen Smith Herrow
Registered Social Worker, MSW , MEd, RSW
Fonthill, ON L0S
Are you feeling stressed or overwhelmed? Are you facing a challenge or life transition? Do you want to make changes, but are not sure where to begin? It is common for people to feel stuck. Life, at times, can seem perplexing, painful, and overwhelming. Sometimes we need a space and place to talk things out, gather resources, look at challenges in new ways, and plan for a way forward. I work collaboratively with you, building upon your inner strength and resiliency. I honour your story and journey while helping you to achieve your goals, face life challenges, connect with supportive resources, and move forward in healing.
Are you feeling stressed or overwhelmed? Are you facing a challenge or life transition? Do you want to make changes, but are not sure where to begin? It is common for people to feel stuck. Life, at times, can seem perplexing, painful, and overwhelming. Sometimes we need a space and place to talk things out, gather resources, look at challenges in new ways, and plan for a way forward. I work collaboratively with you, building upon your inner strength and resiliency. I honour your story and journey while helping you to achieve your goals, face life challenges, connect with supportive resources, and move forward in healing.
(289) 301-8049 View (289) 301-8049
Photo of Tracey Marshall, Registered Psychotherapist, BA, MA
Tracey Marshall
Registered Psychotherapist, BA, MA
2 Endorsed
Fonthill, ON L0S
For more than 20 years, I have focused on helping children, teens, and adults navigate trauma, personal challenges, relationship struggles, mental health, and behavioural concerns. My approach is relaxed, neuroaffirming, compassionate, and collaborative; it is grounded in experience working with clients in private practice, crisis services, family outreach, lived-in treatment, treatment classrooms, and youth justice. Together, we can tackle complex mental health challenges, anxiety, depression, ADHD, self-harm, trauma, behavioural challenges, and parent work. Parent and child relationships are an important part of my work.
For more than 20 years, I have focused on helping children, teens, and adults navigate trauma, personal challenges, relationship struggles, mental health, and behavioural concerns. My approach is relaxed, neuroaffirming, compassionate, and collaborative; it is grounded in experience working with clients in private practice, crisis services, family outreach, lived-in treatment, treatment classrooms, and youth justice. Together, we can tackle complex mental health challenges, anxiety, depression, ADHD, self-harm, trauma, behavioural challenges, and parent work. Parent and child relationships are an important part of my work.
(289) 306-0175 View (289) 306-0175
Photo of Daultan Leveille, Registered Psychotherapist (Qualifying), MA, RPQ
Daultan Leveille
Registered Psychotherapist (Qualifying), MA, RPQ
1 Endorsed
Serves Area
Have you recently experienced a major lifestyle change? Do you find yourself searching for your identity as it may have been lost in this change. As a therapist working with individuals experiencing change, whether it be lifestyle, feelings of being lost after high-school or college graduation, or athletes moving on from sport. these feelings of lost identity or searching for a direction in life don't need to be navigated alone. Specializing in work with first responders and they navigate the demands of the profession while unpacking the burdens of calls and everyday stressors.
Have you recently experienced a major lifestyle change? Do you find yourself searching for your identity as it may have been lost in this change. As a therapist working with individuals experiencing change, whether it be lifestyle, feelings of being lost after high-school or college graduation, or athletes moving on from sport. these feelings of lost identity or searching for a direction in life don't need to be navigated alone. Specializing in work with first responders and they navigate the demands of the profession while unpacking the burdens of calls and everyday stressors.
(365) 360-7631 View (365) 360-7631
Photo of Sabiha Faruqui - Sabiha Faruqui | Teens, Young Adults, DBT Groups, Occupational Therapist, MScOT , Reg, (Ont)
Sabiha Faruqui | Teens, Young Adults, DBT Groups
Occupational Therapist, MScOT , Reg, (Ont)
1 Endorsed
Online Only
If you are looking for an experienced therapist who will help you work through your current problems, AND teach you lasting strategies that will make you emotionally resilient throughout your life, this is the place for you. I draw from several evidence based therapies, such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Mindfulness, as best suited to your needs. One of my goals as a therapist is to teach you skills and strategies that will empower and equip you to manage life’s challenges on your own and eventually have no need for a therapist!
If you are looking for an experienced therapist who will help you work through your current problems, AND teach you lasting strategies that will make you emotionally resilient throughout your life, this is the place for you. I draw from several evidence based therapies, such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Mindfulness, as best suited to your needs. One of my goals as a therapist is to teach you skills and strategies that will empower and equip you to manage life’s challenges on your own and eventually have no need for a therapist!
(416) 526-8050 View (416) 526-8050
Photo of Alexa M Harris - Alexa Harris Therapy- Recovery Through Resiliency , Registered Social Worker, MSW, RSW
Alexa Harris Therapy- Recovery Through Resiliency
Registered Social Worker, MSW, RSW
Online Only
I am open to supporting anyone (cis, trans, non-binary); ages 15-55, LGTBQ2+ - experiencing PTSD symptoms. If you are looking for a therapist who wants to work within a holistic and narrative approach; where your needs are at the forefront, I am your therapist. I specialize in working with clients who are currently experiencing PTSD symptoms, suicidal ideation, and struggling on a daily basis to maintain the functioning they previously had. Contact me if you think I sound like a fit for you!
I am open to supporting anyone (cis, trans, non-binary); ages 15-55, LGTBQ2+ - experiencing PTSD symptoms. If you are looking for a therapist who wants to work within a holistic and narrative approach; where your needs are at the forefront, I am your therapist. I specialize in working with clients who are currently experiencing PTSD symptoms, suicidal ideation, and struggling on a daily basis to maintain the functioning they previously had. Contact me if you think I sound like a fit for you!
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Photo of Colleen Deyell Hood, Registered Psychotherapist, PhD, DipTIRP, MS
Colleen Deyell Hood
Registered Psychotherapist, PhD, DipTIRP, MS
Serves Area
Life can be overwhelming, leaving you feeling helpless and alone. It is not easy to find your way forward. Recreating yourself in a way that embraces who you are and where you've been, to empower you to move towards a life you may envision, is not simple but it can be done. My goal is to help you find this path. Whether faced with a lifetime of challenges, or impacted by a single traumatic event, I bring empathy, warmth, compassion and understanding to the relationship. From that place of safety, I will support you to find the road to acceptance, healing, and peace of mind.
Life can be overwhelming, leaving you feeling helpless and alone. It is not easy to find your way forward. Recreating yourself in a way that embraces who you are and where you've been, to empower you to move towards a life you may envision, is not simple but it can be done. My goal is to help you find this path. Whether faced with a lifetime of challenges, or impacted by a single traumatic event, I bring empathy, warmth, compassion and understanding to the relationship. From that place of safety, I will support you to find the road to acceptance, healing, and peace of mind.
(289) 206-1236 View (289) 206-1236
Photo of Sarissa Black, Clinical Social Work/Therapist, MSW, RSW
Sarissa Black
Clinical Social Work/Therapist, MSW, RSW
Serves Area
Are you feeling triggered by recent or past trauma? Are you experiencing a big change (relationship, career, move, loss)? Going through a tough time? I specialize in life transitions and trauma resolution. I am an expert at helping people feel heard and understood. We can work together via video, telephone, in office, or in nature while we walk and talk. I specialize in Accelerated Resolution Therapy (ART) and Emotion Focused Therapy for couples and individuals.
Are you feeling triggered by recent or past trauma? Are you experiencing a big change (relationship, career, move, loss)? Going through a tough time? I specialize in life transitions and trauma resolution. I am an expert at helping people feel heard and understood. We can work together via video, telephone, in office, or in nature while we walk and talk. I specialize in Accelerated Resolution Therapy (ART) and Emotion Focused Therapy for couples and individuals.
(289) 302-7460 View (289) 302-7460
Photo of Jay J Stukel - Niagara Counselling Associates , Registered Social Worker, RSW
Niagara Counselling Associates
Registered Social Worker, RSW
Serves Area
31+ years professional experience with appointments Monday to Friday 10 am - 9 pm located in Welland, as well as teaching at Niagara College for 21 years in Child & Youth Worker diploma program, Counselling Skills for Human Services Certificate program, Community Mental Health Certificate programs and Part-Time Studies. Listed Best Rated Marriage Counsellors in Welland & previously won Readers Choice Awards for Best Marriage, Family and Individual Counsellor, Best Mental Health Consultant and Best Overall Professional Services.
31+ years professional experience with appointments Monday to Friday 10 am - 9 pm located in Welland, as well as teaching at Niagara College for 21 years in Child & Youth Worker diploma program, Counselling Skills for Human Services Certificate program, Community Mental Health Certificate programs and Part-Time Studies. Listed Best Rated Marriage Counsellors in Welland & previously won Readers Choice Awards for Best Marriage, Family and Individual Counsellor, Best Mental Health Consultant and Best Overall Professional Services.
(289) 985-0560 View (289) 985-0560

See more therapy options for Fonthill

How does your Counsellor compare?

Number of Counsellors in Fonthill, ON

30+

Average cost per session

$150

Counsellors in Fonthill, ON who prioritize treating:

97% Anxiety
90% Stress
83% Depression
83% Coping Skills
83% Self Esteem
80% Relationship Issues
73% Grief

Average years in practice

12 Years

Top 3 insurances accepted

82% Green Shield Canada
82% Manulife
73% Canada Life | Great-West Life

How Counsellors in Fonthill, ON see their clients

80% In Person and Online
20% Online Only

Gender breakdown

80% Female
17% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Fonthill?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.