Therapists in Ridgeway, ON

Photo of Erin M Clayton, Registered Psychotherapist, RSW, RP
Erin M Clayton
Registered Psychotherapist, RSW, RP
2 Endorsed
Ridgeway, ON L0S
Everyday is a chance for change in your life. I believe therapy is vehicle driven by the relationship built between client and therapist today change. I value the opportunity to be involved in personal transformation. I look forward to being a part of your change journey. I am also available for clinical supervision services. I am keenly interested in supporting the work of fellow therapists.
Everyday is a chance for change in your life. I believe therapy is vehicle driven by the relationship built between client and therapist today change. I value the opportunity to be involved in personal transformation. I look forward to being a part of your change journey. I am also available for clinical supervision services. I am keenly interested in supporting the work of fellow therapists.
(365) 298-0228 View (365) 298-0228
Photo of Angela Stirpe, Registered Psychotherapist, BA
Angela Stirpe
Registered Psychotherapist, BA
Ridgeway, ON L0S
I practice with a clear respect and understanding that change is difficult and I am honored by every opportunity to be a part of a change journey. I am deeply invested in supporting those I am provided the opportunity to work with and the ability to identify and affect changes in their lives. My practice is rooted in a Strengths-based, non-judgmental, collaborative, and relational approach.
I practice with a clear respect and understanding that change is difficult and I am honored by every opportunity to be a part of a change journey. I am deeply invested in supporting those I am provided the opportunity to work with and the ability to identify and affect changes in their lives. My practice is rooted in a Strengths-based, non-judgmental, collaborative, and relational approach.
(289) 207-7907 View (289) 207-7907
Photo of Dan Silver - Dan Silver Social Work Professional Corporation, 422500, RSW, MScEd, BSW, GDM
Dan Silver Social Work Professional Corporation
422500, RSW, MScEd, BSW, GDM
Ridgeway, ON L0S
I employ common sense strategies that allow my clients to implement new ways of seeing the world in a positive light. I'll tell you that the most powerful tool on earth is the human mind but nobody ever gave us the operations manual. I see myself as a mechanic of sorts, offering information from the minds operational handbook, allowing you to switch off the auto pilot and switch on your self determination to overcome adversity and accomplish more. And for what it's worth, I won't shy away from politically incorrect responses. The world can be harsh and I won't sugar coat it unless it's necessary to protect you from imminent harm.
I employ common sense strategies that allow my clients to implement new ways of seeing the world in a positive light. I'll tell you that the most powerful tool on earth is the human mind but nobody ever gave us the operations manual. I see myself as a mechanic of sorts, offering information from the minds operational handbook, allowing you to switch off the auto pilot and switch on your self determination to overcome adversity and accomplish more. And for what it's worth, I won't shy away from politically incorrect responses. The world can be harsh and I won't sugar coat it unless it's necessary to protect you from imminent harm.
(289) 207-7744 View (289) 207-7744
Photo of Tara Kelly - Tara Kelly - Psychotherapist & Clinical Supervisor, Registered Social Worker, MSW, RSW, RP
Tara Kelly - Psychotherapist & Clinical Supervisor
Registered Social Worker, MSW, RSW, RP
2 Endorsed
Ridgeway, ON L0S
People seek out counselling and therapy for a variety of reasons, each important, valid and worthy of addressing. My passion is to help support people to draw on their strengths and resilience despite challenges that may be affecting their ability to live a more confident and fulfilling life. Whether you are coming to therapy to process past painful experiences, explore your current situation, or work towards future goals, I offer a supportive environment that allows you to accomplish the goals you have set for yourself. As an integrative therapist, I draw from several therapeutic modalities to meet your unique needs.
People seek out counselling and therapy for a variety of reasons, each important, valid and worthy of addressing. My passion is to help support people to draw on their strengths and resilience despite challenges that may be affecting their ability to live a more confident and fulfilling life. Whether you are coming to therapy to process past painful experiences, explore your current situation, or work towards future goals, I offer a supportive environment that allows you to accomplish the goals you have set for yourself. As an integrative therapist, I draw from several therapeutic modalities to meet your unique needs.
(905) 328-8056 View (905) 328-8056
Photo of Chantale Denis - New Beginning Counselling Services, Registered Social Worker, BA hon, BSW hon, MA
New Beginning Counselling Services
Registered Social Worker, BA hon, BSW hon, MA
Online Only
You likely may "feel stuck", which is why you are considering counselling. It takes self-awareness to reach out and courage to make the call. I recognize these qualities and because of this, I am passionate about empowering individuals and couples to move from feeling stuck to feeling empowered. I believe the key to well-being is learning how to be your authentic self-- with balance. In "Individual counselling", you can expect unwavering acceptance. In "couples counselling," you can expect an impartial mediator. I also offer Pet grief counselling. Learn how to move from "Feeling Stuck" to "Feeling Empowered." Empathetic, Compassionate and Professional services
You likely may "feel stuck", which is why you are considering counselling. It takes self-awareness to reach out and courage to make the call. I recognize these qualities and because of this, I am passionate about empowering individuals and couples to move from feeling stuck to feeling empowered. I believe the key to well-being is learning how to be your authentic self-- with balance. In "Individual counselling", you can expect unwavering acceptance. In "couples counselling," you can expect an impartial mediator. I also offer Pet grief counselling. Learn how to move from "Feeling Stuck" to "Feeling Empowered." Empathetic, Compassionate and Professional services
(289) 210-1643 View (289) 210-1643
Photo of Megan Kelley, Pre-Licensed Professional, BCYC, MACP
Megan Kelley
Pre-Licensed Professional, BCYC, MACP
Ridgeway, ON L0S
Hello there, I am Megan Kelley, and I am a Registered Psychotherapist (Qualifying). In addition to my RP(Q), I have a degree in Child and Youth Care with more than 5 years’ experience working with all ages including children, youth and adults as well as Indigenous populations. My method to therapy is person-centred which allows my clients to be in the driver’s seat of their own wellness journey and enables us to tailor your strategies so they best meet your needs. I mainly focus on growth areas that are of interest to my clients, however I enjoy supporting individuals for anxiety and trauma, in addition to children and couples.
Hello there, I am Megan Kelley, and I am a Registered Psychotherapist (Qualifying). In addition to my RP(Q), I have a degree in Child and Youth Care with more than 5 years’ experience working with all ages including children, youth and adults as well as Indigenous populations. My method to therapy is person-centred which allows my clients to be in the driver’s seat of their own wellness journey and enables us to tailor your strategies so they best meet your needs. I mainly focus on growth areas that are of interest to my clients, however I enjoy supporting individuals for anxiety and trauma, in addition to children and couples.
(365) 675-2521 View (365) 675-2521

More Therapists Nearby

Photo of Sabrina Gaik, Registered Psychotherapist (Qualifying)
Sabrina Gaik
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
My name is Sabrina Gaik and I am currently a student intern at Relationship Counselling Toronto, completing my MA in Counselling Psychology at Yorkville University. I help individuals and couples build deeper emotional connections, trust and communication. I understand how isolating it can feel to lack meaningful connection and how hopeless it can feel to be stuck in negative relationships. My goal is to help you feel more connected to the significant people in your life and the aspects of yourself that you push away. Together we can strengthen your resiliency to face life's challenges.
My name is Sabrina Gaik and I am currently a student intern at Relationship Counselling Toronto, completing my MA in Counselling Psychology at Yorkville University. I help individuals and couples build deeper emotional connections, trust and communication. I understand how isolating it can feel to lack meaningful connection and how hopeless it can feel to be stuck in negative relationships. My goal is to help you feel more connected to the significant people in your life and the aspects of yourself that you push away. Together we can strengthen your resiliency to face life's challenges.
View
Photo of Victoria Jacobs - Victoria Jacobs-Pursue You Psychotherapy, Registered Psychotherapist, MA, RP
Victoria Jacobs-Pursue You Psychotherapy
Registered Psychotherapist, MA, RP
1 Endorsed
Online Only
I help teenagers and adults navigate stress, anxiety, and depression. If you are feeling the pressure to succeed or struggle with perfectionism, self-doubt, or people-pleasing, you’re not alone. Academics, Athletics, Relationships, Career Transitions, and Performance Challenges can feel overwhelming. My goal is to help you break free from overthinking and self-criticism, build confidence, and develop a mindset that allows you to thrive—not just achieve.
I help teenagers and adults navigate stress, anxiety, and depression. If you are feeling the pressure to succeed or struggle with perfectionism, self-doubt, or people-pleasing, you’re not alone. Academics, Athletics, Relationships, Career Transitions, and Performance Challenges can feel overwhelming. My goal is to help you break free from overthinking and self-criticism, build confidence, and develop a mindset that allows you to thrive—not just achieve.
(289) 769-1756 View (289) 769-1756
Photo of Jackie Boyer, Registered Social Worker, MSW, RSW
Jackie Boyer
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
I work with individuals, families and couples struggling with trauma, relationship struggles, tough family dynamics and parenting. When you have experienced adverse events in your childhood or recent trauma you may have difficulties regulating your mood, feeling joy, advocating for yourself, and may often feel unworthy or undeserving of positive things. Life events can leave us worried about being both physically and socially safe, as well as lacking a sense of belonging. Anxiety is a common feeling, leading to low mood, anger, intrusive thoughts, failed or chaotic relationships. Living this way can lead to burnout.
I work with individuals, families and couples struggling with trauma, relationship struggles, tough family dynamics and parenting. When you have experienced adverse events in your childhood or recent trauma you may have difficulties regulating your mood, feeling joy, advocating for yourself, and may often feel unworthy or undeserving of positive things. Life events can leave us worried about being both physically and socially safe, as well as lacking a sense of belonging. Anxiety is a common feeling, leading to low mood, anger, intrusive thoughts, failed or chaotic relationships. Living this way can lead to burnout.
(548) 483-6343 View (548) 483-6343
Photo of Emily Alton, Registered Psychotherapist, MACP
Emily Alton
Registered Psychotherapist, MACP
2 Endorsed
Hamilton, ON L8V
Feeling worried or distressed about something? Do intrusive thoughts interfere with daily activities? Talking to someone about mental health can be scary but also empowering. Our work together will be guided by you each step of the way, as you are the expert on your own experiences. By understanding how our emotions connect to our behaviours, we are better able to navigate our day-to-day lives. Whether it's stress, nerves, fears, sadness, or anything else, I am here to listen with a non-judgmental lens. I hope to be here for your next big step in this journey.
Feeling worried or distressed about something? Do intrusive thoughts interfere with daily activities? Talking to someone about mental health can be scary but also empowering. Our work together will be guided by you each step of the way, as you are the expert on your own experiences. By understanding how our emotions connect to our behaviours, we are better able to navigate our day-to-day lives. Whether it's stress, nerves, fears, sadness, or anything else, I am here to listen with a non-judgmental lens. I hope to be here for your next big step in this journey.
(365) 398-5126 View (365) 398-5126
Photo of Hana Rotchild, Registered Social Worker, MSW, RSW, DTATI
Hana Rotchild
Registered Social Worker, MSW, RSW, DTATI
12 Endorsed
We all experience difficult times in life. But we also have many strengths and innate abilities to overcome them. I would be honored to accompany you as you travel through your own journey. My practice includes Psychodynamic Therapy, Cognitive Behavioral Therapy, Mindfulness, Art Therapy and Narrative addressing individual needs. My approach is guided by a sensitivity to sexual orientation, ethnic diversity, socioeconomic status and/or disability. I specialize in treating survivors of trauma and sexual abuse, as well as people undergoing transition, especially immigration and relocation, divorce, marriage, and childbirth.
We all experience difficult times in life. But we also have many strengths and innate abilities to overcome them. I would be honored to accompany you as you travel through your own journey. My practice includes Psychodynamic Therapy, Cognitive Behavioral Therapy, Mindfulness, Art Therapy and Narrative addressing individual needs. My approach is guided by a sensitivity to sexual orientation, ethnic diversity, socioeconomic status and/or disability. I specialize in treating survivors of trauma and sexual abuse, as well as people undergoing transition, especially immigration and relocation, divorce, marriage, and childbirth.
(855) 976-0964 View (855) 976-0964
Photo of K Dawn Griffith - The Family Enhancement Centre, Registered Social Worker
The Family Enhancement Centre
Registered Social Worker
1 Endorsed
The Family Enhancement Centre is a full service counselling centre. We work with children, youth, adults, couples and families dealing with a variety of issues including: anxiety, depression, marital issues, school issues, grief / loss, panic attacks, post traumatic stress disorder, suicidality, self harm, relationship issues, anger management, separation / divorce, blended families, victims of crime, etc. With multiple registered therapists we personally match your needs with our therapist's skill set, approach and style and we guarantee a good therapeutic match or we will transfer you to another one of our therapists until it is.
The Family Enhancement Centre is a full service counselling centre. We work with children, youth, adults, couples and families dealing with a variety of issues including: anxiety, depression, marital issues, school issues, grief / loss, panic attacks, post traumatic stress disorder, suicidality, self harm, relationship issues, anger management, separation / divorce, blended families, victims of crime, etc. With multiple registered therapists we personally match your needs with our therapist's skill set, approach and style and we guarantee a good therapeutic match or we will transfer you to another one of our therapists until it is.
(365) 800-6263 View (365) 800-6263
Photo of Belinda Hannan, Registered Social Worker, BSW, MSW, RSW
Belinda Hannan
Registered Social Worker, BSW, MSW, RSW
4 Endorsed
Serves Area
Is life feeling overwhelming? Are you struggling to find motivation to do simple tasks, or the idea of doing ‘all the things’ just increases your stress and anxiety? Perhaps you find yourself needing to distract with substances, social media, or by binge watching your favourite TV show, only to find that these activities are not actually making you feel better in the long run. Maybe you are already wanting to explore the underlying causes of what has gotten you off track but don’t know where to start.
Is life feeling overwhelming? Are you struggling to find motivation to do simple tasks, or the idea of doing ‘all the things’ just increases your stress and anxiety? Perhaps you find yourself needing to distract with substances, social media, or by binge watching your favourite TV show, only to find that these activities are not actually making you feel better in the long run. Maybe you are already wanting to explore the underlying causes of what has gotten you off track but don’t know where to start.
(548) 488-1764 View (548) 488-1764
Photo of Linda Schmalz - Anxiety | Self Esteem | Depression - Linda, Registered Psychotherapist (Qualifying)
Anxiety | Self Esteem | Depression - Linda
Registered Psychotherapist (Qualifying)
1 Endorsed
Serves Area
Accepting New Clients! Do you struggle with anxiety, depression, or self-esteem that affects your day-to-day life, relationships, or your ability to function? Do you feel exhausted or overwhelmed by what it means to live up to someone else’s standards, get through the day, or think there’s no light at the end of the tunnel? Do you question that aspects of your life could be better? Now more than ever, people are feeling anxious, overwhelmed, or uncertain about overcoming a difficult relationship, working through a loss, and finding their place in life. My goal is to help you no longer feel the way you do.
Accepting New Clients! Do you struggle with anxiety, depression, or self-esteem that affects your day-to-day life, relationships, or your ability to function? Do you feel exhausted or overwhelmed by what it means to live up to someone else’s standards, get through the day, or think there’s no light at the end of the tunnel? Do you question that aspects of your life could be better? Now more than ever, people are feeling anxious, overwhelmed, or uncertain about overcoming a difficult relationship, working through a loss, and finding their place in life. My goal is to help you no longer feel the way you do.
(647) 560-2346 View (647) 560-2346
Photo of Saima Shaikh, RN, RNP, BScN, MHA
Saima Shaikh
Verified Verified
Online Only
With over 30 years of experience, I have a strong foundation in medical knowledge, allowing me to understand the interplay between physical and mental health. Many mental health conditions, such as depression, anxiety, and PTSD, co-exist with chronic illnesses like diabetes, cardiovascular disease, or autoimmune disorders. My expertise enables me to recognize how these conditions affect mental well-being and develop comprehensive treatment strategies. I specialize in Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT) addressing physiological / medical needs I am also proficient in Psychogeriatrics.
With over 30 years of experience, I have a strong foundation in medical knowledge, allowing me to understand the interplay between physical and mental health. Many mental health conditions, such as depression, anxiety, and PTSD, co-exist with chronic illnesses like diabetes, cardiovascular disease, or autoimmune disorders. My expertise enables me to recognize how these conditions affect mental well-being and develop comprehensive treatment strategies. I specialize in Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT) addressing physiological / medical needs I am also proficient in Psychogeriatrics.
(289) 206-3317 View (289) 206-3317
Photo of Dr. Mélodie Britt, Psychologist, PsyD, CPsych
Dr. Mélodie Britt
Psychologist, PsyD, CPsych
Since 2018, I have been providing psychotherapy and assessment services. In individual therapy, I work with adults who are experiencing difficulties related to self-esteem, anxiety, stress, depression, negative emotions, emotion regulation, trauma, infertility, ADHD, relationship difficulties, sexuality, and self-growth. In couple’s therapy, I work with partners who are experiencing a wide range of difficulties such as communication struggles, conflicts, emotional/physical/sexual intimacy, trust, infidelity, betrayals, infertility, parenting and more.
Since 2018, I have been providing psychotherapy and assessment services. In individual therapy, I work with adults who are experiencing difficulties related to self-esteem, anxiety, stress, depression, negative emotions, emotion regulation, trauma, infertility, ADHD, relationship difficulties, sexuality, and self-growth. In couple’s therapy, I work with partners who are experiencing a wide range of difficulties such as communication struggles, conflicts, emotional/physical/sexual intimacy, trust, infidelity, betrayals, infertility, parenting and more.
(819) 412-6660 View (819) 412-6660
Photo of Beth Thiessen, Registered Psychotherapist (Qualifying), RP(Q)
Beth Thiessen
Registered Psychotherapist (Qualifying), RP(Q)
You've noticed that your relationships never seem to last past a certain point, and you are starting to wonder, “is there something wrong with me?” As far as you remember, you had a fairly “normal” childhood, but why is it so difficult to get close to others? Whatever may be holding you back, working with a therapist is a great way to start exploring what may be underneath the struggles you are experiencing. Relational wounds heal through new experiences of positive relationship, and therapy can be a great place to explore that in a safe and structured way.
You've noticed that your relationships never seem to last past a certain point, and you are starting to wonder, “is there something wrong with me?” As far as you remember, you had a fairly “normal” childhood, but why is it so difficult to get close to others? Whatever may be holding you back, working with a therapist is a great way to start exploring what may be underneath the struggles you are experiencing. Relational wounds heal through new experiences of positive relationship, and therapy can be a great place to explore that in a safe and structured way.
(289) 210-8838 View (289) 210-8838
Photo of Mirela Kovacevic Smith - First Step Men's Therapy - Men & Partners, Registered Social Worker, MA, RSW, CSAT, CCTP
First Step Men's Therapy - Men & Partners
Registered Social Worker, MA, RSW, CSAT, CCTP
2 Endorsed
Online Only
Betrayal can leave deep emotional wounds, disrupting your sense of trust and security. Our 8-week program is designed to help women heal from betrayal trauma, particularly those affected by infidelity or broken trust in intimate relationships. Using the Facing Heartbreak workbook, you'll explore the emotional impact of betrayal, develop coping strategies, and rebuild your sense of self-worth in a supportive, therapeutic environment. This group offers a safe space to share your experiences, regain your power, and move forward with confidence. We also offer one-on-one sessions for those seeking individual support tailored to their un.
Betrayal can leave deep emotional wounds, disrupting your sense of trust and security. Our 8-week program is designed to help women heal from betrayal trauma, particularly those affected by infidelity or broken trust in intimate relationships. Using the Facing Heartbreak workbook, you'll explore the emotional impact of betrayal, develop coping strategies, and rebuild your sense of self-worth in a supportive, therapeutic environment. This group offers a safe space to share your experiences, regain your power, and move forward with confidence. We also offer one-on-one sessions for those seeking individual support tailored to their un.
(343) 453-4487 View (343) 453-4487
Photo of Alex Luby, Registered Psychotherapist (Qualifying), MACP
Alex Luby
Registered Psychotherapist (Qualifying), MACP
1 Endorsed
Online Only
Now Accepting New Clients! Feeling anxious, burnt out, or just not yourself? Maybe it seems like no matter what you do you can't seem to break habits and patterns that are affecting your personal life and relationships. I aim to help people better understand themselves and their emotions, challenge unhelpful thoughts and behaviours, and reignite the spark that can sometimes go missing in life. I work with people struggling with relationship issues, anxiety, life transitions, burnout, stress, and more. I work with individuals and provide couple and relationship therapy.
Now Accepting New Clients! Feeling anxious, burnt out, or just not yourself? Maybe it seems like no matter what you do you can't seem to break habits and patterns that are affecting your personal life and relationships. I aim to help people better understand themselves and their emotions, challenge unhelpful thoughts and behaviours, and reignite the spark that can sometimes go missing in life. I work with people struggling with relationship issues, anxiety, life transitions, burnout, stress, and more. I work with individuals and provide couple and relationship therapy.
(226) 705-1042 View (226) 705-1042
Photo of Janice Neal, Registered Psychotherapist, BA, MDiv, ThM, RMFT
Janice Neal
Registered Psychotherapist, BA, MDiv, ThM, RMFT
3 Endorsed
Serves Area
Having spent over 30 years in the human relations field, I bring a wealth of experience to my therapeutic work. I am a skilled psychotherapist who has worked in a not-for-profit agency setting in downtown Toronto, as an EAP counsellor and as an educator in a psychotherapy training program. I have spent thousands of hours with patients with a wide range of conditions, concerns, challenges and problems. I have been privileged to help patients work on their personal growth and healing in the context of a trusting psychotherapeutic relationship.
Having spent over 30 years in the human relations field, I bring a wealth of experience to my therapeutic work. I am a skilled psychotherapist who has worked in a not-for-profit agency setting in downtown Toronto, as an EAP counsellor and as an educator in a psychotherapy training program. I have spent thousands of hours with patients with a wide range of conditions, concerns, challenges and problems. I have been privileged to help patients work on their personal growth and healing in the context of a trusting psychotherapeutic relationship.
(289) 207-5255 View (289) 207-5255

How does your Counsellor compare?

Number of Counsellors in Ridgeway, ON

< 10

Counsellors in Ridgeway, ON who prioritize treating:

100% Anxiety
83% Coping Skills
67% Relationship Issues
67% Depression
67% Parenting
67% Trauma and PTSD
50% ADHD

Average years in practice

28 Years

Top 3 insurances accepted

50% Aetna
50% Alliance
50% BlueCross and BlueShield

How Counsellors in Ridgeway, ON see their clients

84% In Person and Online
16% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Ridgeway?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.