Therapists in Crystal Beach, ON

Photo of John Eldon Tucker, BA(Ed), BA, MEd, PhD, ACG
John Eldon Tucker
BA(Ed), BA, MEd, PhD, ACG
Verified Verified
1 Endorsed
Crystal Beach, ON L0S
I am an ADHD Coach in private practice. I coach those in early adulthood who are having difficulty with schooling, transitions, addictions, relationships and sometimes all of these. The bulk of my practice involves helping family members cope with one another's characteristics. These are strategic. I help with understanding the limitations of the condition(s), cooperating, compromising and planning.
I am an ADHD Coach in private practice. I coach those in early adulthood who are having difficulty with schooling, transitions, addictions, relationships and sometimes all of these. The bulk of my practice involves helping family members cope with one another's characteristics. These are strategic. I help with understanding the limitations of the condition(s), cooperating, compromising and planning.
(289) 274-4719 View (289) 274-4719
Photo of Amanda Katherine Fidler - Checking In Counselling & Consulting, MA, RP, CHyp, Registered Psychotherapist
Checking In Counselling & Consulting
Registered Psychotherapist, MA, RP, CHyp
Verified Verified
1 Endorsed
Crystal Beach, ON L0S
Checking In Counselling & Consulting provides a range of therapeutic services designed to help clients engage in a process of self-discovery and improvement. Our therapeutic approach encourages clients to 'check in' with themselves, meaning to become more aware of their thoughts, emotions, and behaviours as a pathway to healing and growth. The services offered by Checking In include individual, couples, and family therapy for clients of all ages. For clients who cannot attend in person, Checking In also offers remote services through video or phone sessions, ensuring accessibility and convenience. www.checkingintherapy.ca
Checking In Counselling & Consulting provides a range of therapeutic services designed to help clients engage in a process of self-discovery and improvement. Our therapeutic approach encourages clients to 'check in' with themselves, meaning to become more aware of their thoughts, emotions, and behaviours as a pathway to healing and growth. The services offered by Checking In include individual, couples, and family therapy for clients of all ages. For clients who cannot attend in person, Checking In also offers remote services through video or phone sessions, ensuring accessibility and convenience. www.checkingintherapy.ca
(289) 277-5551 View (289) 277-5551
Photo of LeeAnn Lee, MA, RP-Qual, Registered Psychotherapist (Qualifying)
LeeAnn Lee
Registered Psychotherapist (Qualifying), MA, RP-Qual
Verified Verified
2 Endorsed
Crystal Beach, ON L0S  (Online Only)
Life can be TOUGH! Regardless of what life may look like on the outside, sometimes we struggle with what is happening on the inside! Using an evidence based and integrative approach, I provide a safe, secure, and non-judgmental space for individuals, couples, and families to explore and overcome negative thinking patterns, overwhelmed feelings, anxious and depressive thoughts, self esteem issues, parenting challenges, relationship issues and many more.
Life can be TOUGH! Regardless of what life may look like on the outside, sometimes we struggle with what is happening on the inside! Using an evidence based and integrative approach, I provide a safe, secure, and non-judgmental space for individuals, couples, and families to explore and overcome negative thinking patterns, overwhelmed feelings, anxious and depressive thoughts, self esteem issues, parenting challenges, relationship issues and many more.
(548) 490-8337 View (548) 490-8337
Photo of Amanda Bolger - SoulScape Services: Psychotherapy & Wellness Hub, MA, BA , RP, Registered Psychotherapist
SoulScape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, MA, BA , RP
Verified Verified
Crystal Beach, ON L0S
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
(289) 204-0473 View (289) 204-0473

More Therapists Nearby

Photo of Reset Psychotherapy Lynne Brown, MACP, Registered Psychotherapist
Reset Psychotherapy Lynne Brown
Registered Psychotherapist, MACP
Verified Verified
2 Endorsed
Fonthill, ON L0S
If you feel lost, stuck, or like your world is crumbling around you, you are not alone. Most people experience this when facing significant life changes. An aching feeling and a deep sadness accompany lost hopes and dreams. Times like this call into question, "Who am I?" Your identity feels like it has been swallowed up by the days and years spent tending to life's demands. This makes trying to figure out your next steps both overwhelming and terrifying. You want to feel on solid ground again and for your life to have purpose, meaning, and genuine connections to others.
If you feel lost, stuck, or like your world is crumbling around you, you are not alone. Most people experience this when facing significant life changes. An aching feeling and a deep sadness accompany lost hopes and dreams. Times like this call into question, "Who am I?" Your identity feels like it has been swallowed up by the days and years spent tending to life's demands. This makes trying to figure out your next steps both overwhelming and terrifying. You want to feel on solid ground again and for your life to have purpose, meaning, and genuine connections to others.
(437) 747-4869 View (437) 747-4869
Photo of Gabrielle Richard, MSW, RSW, Clinical Social Work/Therapist
Gabrielle Richard
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Fonthill, ON L0S  (Online Only)
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. As a practitioner, I am dedicated to walking alongside my clients on their path to well-being and supporting them in creating a life they truly love—a beautiful life. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy and appreciation for each unique journey. My practice is grounded in compassion, empathy, and the belief that everyone deserves a positive, supportive environment to explore their emotions and experiences.
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. As a practitioner, I am dedicated to walking alongside my clients on their path to well-being and supporting them in creating a life they truly love—a beautiful life. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy and appreciation for each unique journey. My practice is grounded in compassion, empathy, and the belief that everyone deserves a positive, supportive environment to explore their emotions and experiences.
(902) 813-5274 View (902) 813-5274
Photo of Jacqueline Quiquero, BaASc, MSW, RSW, Registered Social Worker
Jacqueline Quiquero
Registered Social Worker, BaASc, MSW, RSW
Verified Verified
Niagara on the Lake, ON L0S  (Online Only)
Feeling stuck in symptoms of depression, anxiety, trauma or grief? Want to make change but don’t know where to start? When choosing a therapist, the right fit is an important step in taking the lead in your journey towards healing and recovery. I provide a non-judgemental, relaxed space that helps you to acknowledge the impact of mental health and wellness on other aspects of your life.
Feeling stuck in symptoms of depression, anxiety, trauma or grief? Want to make change but don’t know where to start? When choosing a therapist, the right fit is an important step in taking the lead in your journey towards healing and recovery. I provide a non-judgemental, relaxed space that helps you to acknowledge the impact of mental health and wellness on other aspects of your life.
(289) 274-6232 View (289) 274-6232
Photo of Olivia Morano, BA, MA, Registered Psychotherapist
Olivia Morano
Registered Psychotherapist, BA, MA
Verified Verified
Niagara on the Lake, ON L0S  (Online Only)
If the trauma from your past is impacting your life today, you have options, and therapy may help. Your history doesn’t have to dictate your future. Your life experiences may be the source of your trauma, but they can also be a part of your healing. With the right tools and support, you can be in control, and the author of this next chapter of your life. I help people choose a different path, find a way to truly look forward to tomorrow, and enjoy the present moment.
If the trauma from your past is impacting your life today, you have options, and therapy may help. Your history doesn’t have to dictate your future. Your life experiences may be the source of your trauma, but they can also be a part of your healing. With the right tools and support, you can be in control, and the author of this next chapter of your life. I help people choose a different path, find a way to truly look forward to tomorrow, and enjoy the present moment.
(289) 276-7373 View (289) 276-7373
Photo of Elisa Rendina-Ashley - Mareas Therapeutic Services Inc, CYC, RP, BSW, MSW
Mareas Therapeutic Services Inc
CYC, RP, BSW, MSW
Verified Verified
Fonthill, ON L0S
Mareas was established as a specialized service provider to meet the needs of individuals, children and families experiencing challenges in the areas of emotional regulation, anxiety, attachment, interfering behaviours. Mareas recognizes that from time to time, everyone including all families need support. Programs and treatment plans are designed with a holistic approach with the client as the focus. Mareas is committed to providing nurturing and dedicated support to individuals, children, youth and families during difficult periods of time to help them get back on course.
Mareas was established as a specialized service provider to meet the needs of individuals, children and families experiencing challenges in the areas of emotional regulation, anxiety, attachment, interfering behaviours. Mareas recognizes that from time to time, everyone including all families need support. Programs and treatment plans are designed with a holistic approach with the client as the focus. Mareas is committed to providing nurturing and dedicated support to individuals, children, youth and families during difficult periods of time to help them get back on course.
(365) 398-0745 View (365) 398-0745
Photo of Steve Abma - Abma Counselling Group, MA, RP, Registered Psychotherapist
Abma Counselling Group
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Niagara on the Lake, ON L0S
You're seeking change but feel stuck. Whether it's the weight of trauma, the tangle of relationships, or the grip of anxiety, you're looking for a Niagara-based therapist who truly gets you and can guide you towards the life you've always wanted.
You're seeking change but feel stuck. Whether it's the weight of trauma, the tangle of relationships, or the grip of anxiety, you're looking for a Niagara-based therapist who truly gets you and can guide you towards the life you've always wanted.
(905) 321-0550 View (905) 321-0550
Photo of Elizabeth Igoe, BA, MA, RP, Registered Psychotherapist
Elizabeth Igoe
Registered Psychotherapist, BA, MA, RP
Verified Verified
2 Endorsed
Welland, ON L3C  (Online Only)
Does it feel like you haven’t been yourself lately? Do you have a hard time saying ‘no’ to others? Are you struggling to create the change you want, but not sure where (or how) to start? Are things from your past keeping you ‘stuck’, and you want to reclaim your life? We all have had things happen to us or have things about ourselves that we wish we could change. Sometimes, we develop thinking or behavioural patterns that helped us through hard times, but you may be noticing these thoughts or behaviours no longer benefit you in the same way they used to. Often we aren’t even aware of what cycles we are stuck in!
Does it feel like you haven’t been yourself lately? Do you have a hard time saying ‘no’ to others? Are you struggling to create the change you want, but not sure where (or how) to start? Are things from your past keeping you ‘stuck’, and you want to reclaim your life? We all have had things happen to us or have things about ourselves that we wish we could change. Sometimes, we develop thinking or behavioural patterns that helped us through hard times, but you may be noticing these thoughts or behaviours no longer benefit you in the same way they used to. Often we aren’t even aware of what cycles we are stuck in!
(289) 272-7310 View (289) 272-7310
Photo of Emily Schild, RPC-C, Counsellor
Emily Schild
Counsellor, RPC-C
Verified Verified
Fonthill, ON L0S
At Schild Wellness, I support clients who are feeling overwhelmed, exhausted, or disconnected from themselves. You may be struggling with anxiety, depression, frustration, or a loss of sense of self, unsure of how to move forward. Through somatic healing, I help guide you to reconnect with your body, calm your nervous system, and work through the emotions that feel stuck. My approach focuses on creating a safe space for you to explore and release the tension and stress you carry, so you can rediscover a sense of balance, clarity, and empowerment. Together, we’ll work towards finding relief and feeling more grounded.
At Schild Wellness, I support clients who are feeling overwhelmed, exhausted, or disconnected from themselves. You may be struggling with anxiety, depression, frustration, or a loss of sense of self, unsure of how to move forward. Through somatic healing, I help guide you to reconnect with your body, calm your nervous system, and work through the emotions that feel stuck. My approach focuses on creating a safe space for you to explore and release the tension and stress you carry, so you can rediscover a sense of balance, clarity, and empowerment. Together, we’ll work towards finding relief and feeling more grounded.
(289) 272-9472 View (289) 272-9472
Photo of Tracy Gostlow - The Health Retreat, MSW, RSW, Registered Social Worker
The Health Retreat
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Fonthill, ON L0S
At The Health Retreat, we combine professional expertise with a warm, welcoming, accessible environment. Our therapists come from diverse therapeutic backgrounds and bring a down-to-earth, authentic approach that fosters real connections with our clients. We understand that reaching out for support can be tough, and we're here to make that step a little easier.
At The Health Retreat, we combine professional expertise with a warm, welcoming, accessible environment. Our therapists come from diverse therapeutic backgrounds and bring a down-to-earth, authentic approach that fosters real connections with our clients. We understand that reaching out for support can be tough, and we're here to make that step a little easier.
(365) 675-0554 View (365) 675-0554
Photo of Alexa M Harris - Alexa Harris Therapy- Recovery Through Resiliency , MSW, RSW, Clinical Social Work/Therapist
Alexa Harris Therapy- Recovery Through Resiliency
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Fonthill, ON L0S  (Online Only)
I am open to supporting anyone (cis, trans, non-binary); ages 15-55, LGTBQ2+ - experiencing PTSD symptoms. If you are looking for a therapist who wants to work within a holistic and narrative approach; where your needs are at the forefront, I am your therapist. I specialize in working with clients who are currently experiencing PTSD symptoms, suicidal ideation, and struggling on a daily basis to maintain the functioning they previously had. Contact me if you think I sound like a fit for you!
I am open to supporting anyone (cis, trans, non-binary); ages 15-55, LGTBQ2+ - experiencing PTSD symptoms. If you are looking for a therapist who wants to work within a holistic and narrative approach; where your needs are at the forefront, I am your therapist. I specialize in working with clients who are currently experiencing PTSD symptoms, suicidal ideation, and struggling on a daily basis to maintain the functioning they previously had. Contact me if you think I sound like a fit for you!
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Photo of Nicole Loughlin - Become Wellness ~ Nicole Loughlin, MSW, RSW, Registered Social Worker
Become Wellness ~ Nicole Loughlin
Registered Social Worker, MSW, RSW
Verified Verified
Niagara on the Lake, ON L0S
I am currently accepting new clients. I may be the right fit for you if the following reminds you of yourself. You’ve struggled with not feeling good enough for as long as you can remember. This has impacted your relationships and often leaves you feeling anxious and insecure. You tell yourself you should feel happy, but you don't. You’re confused, feeling lost and like you don't even know what you want or who you are. You’ve been trying to get better for some time. You've picked up books, followed how-to's, listened to podcasts and so on. And so far… nothing has worked.
I am currently accepting new clients. I may be the right fit for you if the following reminds you of yourself. You’ve struggled with not feeling good enough for as long as you can remember. This has impacted your relationships and often leaves you feeling anxious and insecure. You tell yourself you should feel happy, but you don't. You’re confused, feeling lost and like you don't even know what you want or who you are. You’ve been trying to get better for some time. You've picked up books, followed how-to's, listened to podcasts and so on. And so far… nothing has worked.
(289) 206-6832 View (289) 206-6832
Photo of Zainab (Zay) Khimji - The Psychotherapy Spot, MA, Registered Psychotherapist
The Psychotherapy Spot
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Niagara on the Lake, ON L0S  (Online Only)
Do you struggle with chronic feelings of emptiness, the fear of abandonment, unstable relationships, a lack of knowing who you are at your core due to a distorted sense of self image and identity, emotional mood swings, social isolation, perfectionistic tendencies, procrastination, social anxiety and the effects of complex post traumatic stress? The effects of these struggles can result in anxiety, issues in relationships with yourself and others, job insecurity, and/or low self-worth. If you answered yes to any of the questions above, please know that you are not alone, and that I am trained to offer you support as a therapist.
Do you struggle with chronic feelings of emptiness, the fear of abandonment, unstable relationships, a lack of knowing who you are at your core due to a distorted sense of self image and identity, emotional mood swings, social isolation, perfectionistic tendencies, procrastination, social anxiety and the effects of complex post traumatic stress? The effects of these struggles can result in anxiety, issues in relationships with yourself and others, job insecurity, and/or low self-worth. If you answered yes to any of the questions above, please know that you are not alone, and that I am trained to offer you support as a therapist.
(548) 800-1671 View (548) 800-1671
Photo of Nicole Rethy - Couples and Family Therapy, MSW, RSW, DSW, Registered Social Worker
Couples and Family Therapy
Registered Social Worker, MSW, RSW, DSW
Verified Verified
3 Endorsed
Fonthill, ON L0S
Feeling like you've lost your conncetion with your partner or having trouble talking through issues? Talking about challenges can feel overwhelming. Lack of sleep, added stressors, demands, and lack of free time can put a strain on a relationship, make you feel like you're not doing enough, not doing a good enough job or that issues are never resolved. If you're feeling like this, you're not alone. This is so common after in relationships, especially after kids. There are ways to help! As a mom of 2, I can relate to a lot of the feelings above and I would love to help you on this journey to have a fulfilling relationship and life.
Feeling like you've lost your conncetion with your partner or having trouble talking through issues? Talking about challenges can feel overwhelming. Lack of sleep, added stressors, demands, and lack of free time can put a strain on a relationship, make you feel like you're not doing enough, not doing a good enough job or that issues are never resolved. If you're feeling like this, you're not alone. This is so common after in relationships, especially after kids. There are ways to help! As a mom of 2, I can relate to a lot of the feelings above and I would love to help you on this journey to have a fulfilling relationship and life.
(289) 301-9149 View (289) 301-9149
Photo of Carolyn Agnew-Hall, BSW, MSW, RSW, Registered Social Worker
Carolyn Agnew-Hall
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Niagara on the Lake, ON L0S
I believe that anyone can benefit from counselling. We all have our struggles and sometimes talking with someone in a safe, supportive and confidential environment can help to see things differently, develop new skills to put toward problems, and create new meaning about your own personal story. The most important factor in the therapeutic relationship, as in any relationship, is feeling safe and understood. I offer a warm, non-judgmental and open space in which to deepen your self-awareness and reach your goals.
I believe that anyone can benefit from counselling. We all have our struggles and sometimes talking with someone in a safe, supportive and confidential environment can help to see things differently, develop new skills to put toward problems, and create new meaning about your own personal story. The most important factor in the therapeutic relationship, as in any relationship, is feeling safe and understood. I offer a warm, non-judgmental and open space in which to deepen your self-awareness and reach your goals.
(289) 207-5284 View (289) 207-5284
Photo of Trish Muir - Trish Muir Counselling & Consulting, MA, RP, Registered Psychotherapist
Trish Muir Counselling & Consulting
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Fonthill, ON L0S  (Online Only)
You may be unsure if sharing your story with a therapist will create the positive change you need. However, if you met & even surpassed your expectations, you would likely feel well-served by the interaction. I am here to help you do just that in a safe environment. I specialize in helping individuals obtain a DISTINCT sense of RELIEF from what distresses them. My strongest experience is with STRESS related issues manifesting in ANXIETY, Depression, OCD & Eating Disorders. I also work well with those dealing with FEAR, Anger, PANIC, Addictions, Grief, Physical Health (cancer etc.) & more. Check out my YOUTUBE channel MIND BOSS!
You may be unsure if sharing your story with a therapist will create the positive change you need. However, if you met & even surpassed your expectations, you would likely feel well-served by the interaction. I am here to help you do just that in a safe environment. I specialize in helping individuals obtain a DISTINCT sense of RELIEF from what distresses them. My strongest experience is with STRESS related issues manifesting in ANXIETY, Depression, OCD & Eating Disorders. I also work well with those dealing with FEAR, Anger, PANIC, Addictions, Grief, Physical Health (cancer etc.) & more. Check out my YOUTUBE channel MIND BOSS!
(289) 206-8761 View (289) 206-8761
Photo of Jay J Stukel - Niagara Counselling Associates , RSW, Registered Social Worker
Niagara Counselling Associates
Registered Social Worker, RSW
Verified Verified
Fonthill, ON L0S
Professional counsellor, 29+ years, with appointments Monday to Friday 9 am to 9 pm with an office in Welland, as well as a counselling professor at Niagara College for 21 years teaching Child & Youth Worker diploma program, Counselling Skills for Human Services Certificate program & the Community Mental Health Certificate programs. Listed as one of the 3 Best Rated Marriage Counsellors in Niagara and won the 2019 to 2022 Readers Choice Awards for Best Marriage, Family and Individual Counsellor and Best Mental Health Consultant; Readers Choice Award for Best Overall Professional Services for 2023. Accepting new clients!
Professional counsellor, 29+ years, with appointments Monday to Friday 9 am to 9 pm with an office in Welland, as well as a counselling professor at Niagara College for 21 years teaching Child & Youth Worker diploma program, Counselling Skills for Human Services Certificate program & the Community Mental Health Certificate programs. Listed as one of the 3 Best Rated Marriage Counsellors in Niagara and won the 2019 to 2022 Readers Choice Awards for Best Marriage, Family and Individual Counsellor and Best Mental Health Consultant; Readers Choice Award for Best Overall Professional Services for 2023. Accepting new clients!
(289) 985-0560 View (289) 985-0560

See more therapy options for Crystal Beach

How does your Counsellor compare?

Number of Counsellors in Crystal Beach, ON

< 10

Counsellors in Crystal Beach, ON who prioritize treating:

100% Relationship Issues
100% Parenting
100% School Issues
100% Peer Relationships
100% Coping Skills
100% Self Esteem
75% Depression

Average years in practice

14 Years

Gender breakdown

75% Female
25% Male

How Counsellors in Crystal Beach, ON see their clients

75% In Person and Online
25% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Crystal Beach?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.