Therapists in Port Colborne, ON
Liz Christie is registered and dedicated to offering EMDR and Play Therapy to her community. Liz is also an EMDRIA approved Consultant in Training. Liz provides a safe and warm therapeutic environment to guide parents and their children through issues such as anxiety/OCD, depression, relational attachment concerns/RAD, trauma related to grief, divorce, physical or sexual abuse, emotional/social behaviour struggles, and self-esteem. Children and teens who struggle to cope with confusing feelings can show signs of emotion dysregulation through their behaviour and Liz can help.
Liz Christie is registered and dedicated to offering EMDR and Play Therapy to her community. Liz is also an EMDRIA approved Consultant in Training. Liz provides a safe and warm therapeutic environment to guide parents and their children through issues such as anxiety/OCD, depression, relational attachment concerns/RAD, trauma related to grief, divorce, physical or sexual abuse, emotional/social behaviour struggles, and self-esteem. Children and teens who struggle to cope with confusing feelings can show signs of emotion dysregulation through their behaviour and Liz can help.
As a therapist I strive to create an environment in which people are supported and empowered to create their own pathways forward. I believe that engaging in therapy can be one of the most rewarding and beneficial self-care practices. I work with clients to assess their negative and often distorted beliefs and unhelpful behaviour which can keep them feeling down and stuck. I firmly believe that every human being has the capacity to fulfill their own potential, in order to lead happier and healthier lives. I offer clients genuine empathy and unconditional positive regard in order to facilitate change.
As a therapist I strive to create an environment in which people are supported and empowered to create their own pathways forward. I believe that engaging in therapy can be one of the most rewarding and beneficial self-care practices. I work with clients to assess their negative and often distorted beliefs and unhelpful behaviour which can keep them feeling down and stuck. I firmly believe that every human being has the capacity to fulfill their own potential, in order to lead happier and healthier lives. I offer clients genuine empathy and unconditional positive regard in order to facilitate change.
I work with clients who are looking to heal and understand themselves more deeply. I help guide clients down their own intuitive path of emotional healing. I do this by helping clients reconnect to their authentic selves and inner knowing. As a general psychotherapy practitioner, there's a wide variety issues and concerns that I work with including stress management, relationships, depression, anxiety, feeling lost, anger, break-ups, burnout, childhood abuse, codependence, grief/ loss, self-esteem, sexual abuse, trauma, parental wounds & spiritual crisis.
I work with clients who are looking to heal and understand themselves more deeply. I help guide clients down their own intuitive path of emotional healing. I do this by helping clients reconnect to their authentic selves and inner knowing. As a general psychotherapy practitioner, there's a wide variety issues and concerns that I work with including stress management, relationships, depression, anxiety, feeling lost, anger, break-ups, burnout, childhood abuse, codependence, grief/ loss, self-esteem, sexual abuse, trauma, parental wounds & spiritual crisis.
Life can not only feel overwhelming at times, but also as though no one understands your experience. Sharing in moments of trust and acknowledgement are what you can expect in session. Leigh-Anne has over 20 years experience supporting parents, children and caregivers with connecting their experiences to their emotional response. Finding connection and validation are at the forefront of beginning to change and grow and this will lead our sessions as we unpack your experiences and process through the use of therapeutic strategies that are comfortable for you.
Life can not only feel overwhelming at times, but also as though no one understands your experience. Sharing in moments of trust and acknowledgement are what you can expect in session. Leigh-Anne has over 20 years experience supporting parents, children and caregivers with connecting their experiences to their emotional response. Finding connection and validation are at the forefront of beginning to change and grow and this will lead our sessions as we unpack your experiences and process through the use of therapeutic strategies that are comfortable for you.
SoulScape Services - Anxiety/Depression/Trauma
Registered Psychotherapist, MA, BA , RP
Port Colborne, ON L3K
SoulScape Services offers compassionate, trauma-informed care for those facing anxiety, depression, addiction, trauma, relationship challenges, and life transitions. Our holistic approach honours mind, body, and spirit, providing a safe space for deep healing and growth.
SoulScape Services offers compassionate, trauma-informed care for those facing anxiety, depression, addiction, trauma, relationship challenges, and life transitions. Our holistic approach honours mind, body, and spirit, providing a safe space for deep healing and growth.
Are you constantly overthinking, second-guessing yourself, or worrying about what others expect from you? Maybe people see you as the “strong one,” or think, “Wow, they’ve really got it figured out,” but inside you secretly feel overwhelmed, disconnected, and unsure of what you actually want.
If you struggle with people-pleasing, burnout, emotional overwhelm, difficulty setting boundaries, or feeling “not enough,” you don’t have to go through it alone. Together we can explore your patterns, understand what’s beneath them, and support you in building healthier ways of relating to yourself and others.
Are you constantly overthinking, second-guessing yourself, or worrying about what others expect from you? Maybe people see you as the “strong one,” or think, “Wow, they’ve really got it figured out,” but inside you secretly feel overwhelmed, disconnected, and unsure of what you actually want.
If you struggle with people-pleasing, burnout, emotional overwhelm, difficulty setting boundaries, or feeling “not enough,” you don’t have to go through it alone. Together we can explore your patterns, understand what’s beneath them, and support you in building healthier ways of relating to yourself and others.
You might be feeling anxious, stressed, or stuck — maybe emotions feel overwhelming, relationships are strained, or you’re struggling with low mood. Life’s challenges may leave you unsure how to move forward. Therapy can help you feel calmer, more confident, and more connected. Taking this first step shows courage, and you don’t have to navigate it alone.
You might be feeling anxious, stressed, or stuck — maybe emotions feel overwhelming, relationships are strained, or you’re struggling with low mood. Life’s challenges may leave you unsure how to move forward. Therapy can help you feel calmer, more confident, and more connected. Taking this first step shows courage, and you don’t have to navigate it alone.
Imagine what it would feel like to begin moving from your hurt towards hope? Providing support for your healing process in a calm, non-judgemental space, is something I consider a privilege to be part of, as your therapist. By taking an active role in your life, and talking to a therapist, you are investing in yourself, your relationship, and your family. Clients will be provided with a safe space to reflect on, and process presenting issues and behaviours that may be affecting life. I will work with you to set goals, coping skills, and strategies towards areas of life you would like to modify for better quality of living.
Imagine what it would feel like to begin moving from your hurt towards hope? Providing support for your healing process in a calm, non-judgemental space, is something I consider a privilege to be part of, as your therapist. By taking an active role in your life, and talking to a therapist, you are investing in yourself, your relationship, and your family. Clients will be provided with a safe space to reflect on, and process presenting issues and behaviours that may be affecting life. I will work with you to set goals, coping skills, and strategies towards areas of life you would like to modify for better quality of living.
I’m Adelle, a bilingual therapist (French and English) whose passions come from years of experience supporting equity-deserving communities. My values as a therapist are to listen without judgment, to advocate when needed, and to adapt therapy so it truly fits you.
Therapy can feel daunting, but together we can create a space where talking and even expressing yourself feels safe and possible.
Rather than a one-size-fits-all method, I draw from different therapeutic approaches and shape them to meet your unique needs and create a space where you feel truly supported.
I’m Adelle, a bilingual therapist (French and English) whose passions come from years of experience supporting equity-deserving communities. My values as a therapist are to listen without judgment, to advocate when needed, and to adapt therapy so it truly fits you.
Therapy can feel daunting, but together we can create a space where talking and even expressing yourself feels safe and possible.
Rather than a one-size-fits-all method, I draw from different therapeutic approaches and shape them to meet your unique needs and create a space where you feel truly supported.
Checking In Counselling & Consulting
Registered Psychotherapist, MA, RP, CHyp
3 Endorsed
Serves Area
Checking In Counselling & Consulting provides a range of therapeutic services designed to help clients engage in a process of self-discovery and improvement. Our therapeutic approach encourages clients to 'check in' with themselves, meaning to become more aware of their thoughts, emotions, and behaviours as a pathway to healing and growth. The services offered by Checking In include individual, couples, and family therapy for clients of all ages. For clients who cannot attend in person, Checking In also offers remote services through video or phone sessions, ensuring accessibility and convenience. www.checkingintherapy.ca
Checking In Counselling & Consulting provides a range of therapeutic services designed to help clients engage in a process of self-discovery and improvement. Our therapeutic approach encourages clients to 'check in' with themselves, meaning to become more aware of their thoughts, emotions, and behaviours as a pathway to healing and growth. The services offered by Checking In include individual, couples, and family therapy for clients of all ages. For clients who cannot attend in person, Checking In also offers remote services through video or phone sessions, ensuring accessibility and convenience. www.checkingintherapy.ca
I support adults, teens, and children navigating feelings, transitions, and challenges both big and small. My style is warm, grounded, and collaborative. Together, we slow things down, notice what your mind and body need, and build practical tools that translate into daily life. I aim to not only listen, but to truly hear and connect with you - offering insight, practical strategies, and a safe space where you feel supported, understood, and empowered.
I support adults, teens, and children navigating feelings, transitions, and challenges both big and small. My style is warm, grounded, and collaborative. Together, we slow things down, notice what your mind and body need, and build practical tools that translate into daily life. I aim to not only listen, but to truly hear and connect with you - offering insight, practical strategies, and a safe space where you feel supported, understood, and empowered.
Karen McCafferty MSW RSW. We all have times in our lives when we need someone to talk to and help work through issues. I support men and women of all ages. For over a decade I have worked with adults & adolescents utilizing CBT for adult ADHD, self-esteem, anxiety, depression, relationship/interpersonal issues, childhood trauma and overcoming loss by identifying triggers, supporting client strengths & building realistic coping skills. I offer life coaching and I enjoy helping people explore education & new career paths to meet their goals. I offer in person in St Catharines, and virtual sessions for anyone in Ontario.
Karen McCafferty MSW RSW. We all have times in our lives when we need someone to talk to and help work through issues. I support men and women of all ages. For over a decade I have worked with adults & adolescents utilizing CBT for adult ADHD, self-esteem, anxiety, depression, relationship/interpersonal issues, childhood trauma and overcoming loss by identifying triggers, supporting client strengths & building realistic coping skills. I offer life coaching and I enjoy helping people explore education & new career paths to meet their goals. I offer in person in St Catharines, and virtual sessions for anyone in Ontario.
As a Certified Trauma Integration Clinician, I help people who have experienced trauma to heal their hearts and ease their minds. I have worked with people from very diverse backgrounds and experiences, as well as with a range of professionals including NRP officers, ER nurses, and immigration lawyers. Using the Integrative Trauma and Attachment Treatment Model (ITATM), I am able to offer elements of a variety of evidence-based counselling services, in this layered, sensory rich approach. This incorporates elements of DBT, CBT, bi-lateral stimulation, mindfulness, somatic work, grounding activities, drawing, and meditation.
As a Certified Trauma Integration Clinician, I help people who have experienced trauma to heal their hearts and ease their minds. I have worked with people from very diverse backgrounds and experiences, as well as with a range of professionals including NRP officers, ER nurses, and immigration lawyers. Using the Integrative Trauma and Attachment Treatment Model (ITATM), I am able to offer elements of a variety of evidence-based counselling services, in this layered, sensory rich approach. This incorporates elements of DBT, CBT, bi-lateral stimulation, mindfulness, somatic work, grounding activities, drawing, and meditation.
Anxiety and OCD Specialist / / Are you battling against intrusive thoughts? Anxiety that seems hard to manage? Overwhelmed or feeling stuck? I help people understand the mental loops that keep them caught—those persistent “what if” thoughts, urges to analyze, and rituals that bring short-term relief but strengthen anxiety over time. My approach emphasizes building flexibility and self-trust, helping people face uncertainty without being pulled back into old mental habits.
Anxiety and OCD Specialist / / Are you battling against intrusive thoughts? Anxiety that seems hard to manage? Overwhelmed or feeling stuck? I help people understand the mental loops that keep them caught—those persistent “what if” thoughts, urges to analyze, and rituals that bring short-term relief but strengthen anxiety over time. My approach emphasizes building flexibility and self-trust, helping people face uncertainty without being pulled back into old mental habits.
Compassionate, affirming therapy for when life feels overwhelming.
I believe therapy should feel like a safe place where you are seen, heard, and supported without judgment. My approach is compassionate, client-centered, and flexible, I meet you where you are and move at your pace. I specialize in helping teens, students, adults and couples navigate challenges such as anxiety, depression, ADHD, relationship stress, and trauma. Whether you are seeking tools for coping, healing from the past, or creating stronger connections, I work collaboratively with you to create meaningful change.
Compassionate, affirming therapy for when life feels overwhelming.
I believe therapy should feel like a safe place where you are seen, heard, and supported without judgment. My approach is compassionate, client-centered, and flexible, I meet you where you are and move at your pace. I specialize in helping teens, students, adults and couples navigate challenges such as anxiety, depression, ADHD, relationship stress, and trauma. Whether you are seeking tools for coping, healing from the past, or creating stronger connections, I work collaboratively with you to create meaningful change.
Do you feel stuck or are you in an impasse of sorts - knowing that things have to shift? Great …that means you are ready for a change. Are you looking for the support and tools to assist you along this part of your journey? Are you on the road of personal discovery and hitting a roadblock? Do you feel like you have lost an essential part of who you are - or like something important is missing? Do you want assistance in balancing your inner state in order to move forward in some specific way? Do you struggle with family, work or personal relationship dramas and are looking for support in how to understand and shift patterns?
Do you feel stuck or are you in an impasse of sorts - knowing that things have to shift? Great …that means you are ready for a change. Are you looking for the support and tools to assist you along this part of your journey? Are you on the road of personal discovery and hitting a roadblock? Do you feel like you have lost an essential part of who you are - or like something important is missing? Do you want assistance in balancing your inner state in order to move forward in some specific way? Do you struggle with family, work or personal relationship dramas and are looking for support in how to understand and shift patterns?
You love your child more than anything and want a safe, caring, and fun environment where they feel comfortable expressing their thoughts and feelings. I believe that children are highly resilient and intuitive, and that therapy can be an effective and rewarding way to help them access the strengths they already possess.
You may also be carrying childhood hurts or navigating ongoing challenges of your own. With the right therapeutic relationship, along with practical strategies and tools, I am confident you cannot only process past trauma and relationship difficulties, but also move toward meaningful, positive change for yourself.
You love your child more than anything and want a safe, caring, and fun environment where they feel comfortable expressing their thoughts and feelings. I believe that children are highly resilient and intuitive, and that therapy can be an effective and rewarding way to help them access the strengths they already possess.
You may also be carrying childhood hurts or navigating ongoing challenges of your own. With the right therapeutic relationship, along with practical strategies and tools, I am confident you cannot only process past trauma and relationship difficulties, but also move toward meaningful, positive change for yourself.
For more than 20 years, I have focused on helping children, teens, and adults navigate trauma, personal challenges, relationship struggles, mental health, and behavioural concerns. My approach is relaxed, neuroaffirming, compassionate, and collaborative; it is grounded in experience working with clients in private practice, crisis services, family outreach, lived-in treatment, treatment classrooms, and youth justice. Together, we can tackle complex mental health challenges, anxiety, depression, ADHD, self-harm, trauma, behavioural challenges, and parent work. Parent and child relationships are an important part of my work.
For more than 20 years, I have focused on helping children, teens, and adults navigate trauma, personal challenges, relationship struggles, mental health, and behavioural concerns. My approach is relaxed, neuroaffirming, compassionate, and collaborative; it is grounded in experience working with clients in private practice, crisis services, family outreach, lived-in treatment, treatment classrooms, and youth justice. Together, we can tackle complex mental health challenges, anxiety, depression, ADHD, self-harm, trauma, behavioural challenges, and parent work. Parent and child relationships are an important part of my work.
You don’t have to go through this alone. If you’re feeling overwhelmed by anxiety, weighed down by depression, or struggling with the impact of past experiences, I’m here to help. I take a trauma-informed approach, meaning I understand how your past may be shaping your present, and I provide a compassionate space for you to explore your emotions safely.
I work with individuals 12 years and older who are navigating life’s challenges, whether it’s persistent worry, low mood, self-doubt, or feeling disconnected from yourself and others.
You don’t have to go through this alone. If you’re feeling overwhelmed by anxiety, weighed down by depression, or struggling with the impact of past experiences, I’m here to help. I take a trauma-informed approach, meaning I understand how your past may be shaping your present, and I provide a compassionate space for you to explore your emotions safely.
I work with individuals 12 years and older who are navigating life’s challenges, whether it’s persistent worry, low mood, self-doubt, or feeling disconnected from yourself and others.
Whether you are seeking therapy regarding the impact of unhealthy relationships, anxiety, depression or trauma, I am here to provide a safe space to process thoughts and feelings in a healthy way. Sometimes clients are unsure of what they are looking for from therapy, and other clients have specific goals that they would like to work on. Please know that no matter the reason you are seeking therapy, you do not have to feel alone in your struggle! I am here to help!
Whether you are seeking therapy regarding the impact of unhealthy relationships, anxiety, depression or trauma, I am here to provide a safe space to process thoughts and feelings in a healthy way. Sometimes clients are unsure of what they are looking for from therapy, and other clients have specific goals that they would like to work on. Please know that no matter the reason you are seeking therapy, you do not have to feel alone in your struggle! I am here to help!
How does your Counsellor compare?
Number of Counsellors in Port Colborne, ON
20+
Average cost per session
$150
Counsellors in Port Colborne, ON who prioritize treating:
| 96% | Anxiety |
| 92% | Depression |
| 85% | Self Esteem |
| 81% | Relationship Issues |
| 81% | Stress |
| 77% | Grief |
| 65% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 67% | Green Shield Canada |
| 50% | Manulife |
| 50% | Medavie Blue Cross |
How Counsellors in Port Colborne, ON see their clients
| 85% | In Person and Online | |
| 15% | Online Only |
Gender breakdown
| 96% | Female | |
| 4% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Port Colborne?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.