Therapists in Port Colborne, ON

Photo of Liz Marie Christie - Playful Solutions, Registered Psychotherapist, MA, RP, CPT, EMDR
Playful Solutions
Registered Psychotherapist, MA, RP, CPT, EMDR
1 Endorsed
Port Colborne, ON L3K
Liz Christie is registered and dedicated to offering EMDR and Play Therapy to her community. Liz is also an EMDRIA approved Consultant in Training. Liz provides a safe and warm therapeutic environment to guide parents and their children through issues such as anxiety/OCD, depression, relational attachment concerns/RAD, trauma related to grief, divorce, physical or sexual abuse, emotional/social behaviour struggles, and self-esteem. Children and teens who struggle to cope with confusing feelings can show signs of emotion dysregulation through their behaviour and Liz can help.
Liz Christie is registered and dedicated to offering EMDR and Play Therapy to her community. Liz is also an EMDRIA approved Consultant in Training. Liz provides a safe and warm therapeutic environment to guide parents and their children through issues such as anxiety/OCD, depression, relational attachment concerns/RAD, trauma related to grief, divorce, physical or sexual abuse, emotional/social behaviour struggles, and self-esteem. Children and teens who struggle to cope with confusing feelings can show signs of emotion dysregulation through their behaviour and Liz can help.
(905) 992-9283 View (905) 992-9283
Photo of Natalie L Paquin, Counsellor, MA, CCC , C Hyp
Natalie L Paquin
Counsellor, MA, CCC , C Hyp
Port Colborne, ON L3K
As a therapist I strive to create an environment in which people are supported and empowered to create their own pathways forward. I believe that engaging in therapy can be one of the most rewarding and beneficial self-care practices. I work with clients to assess their negative and often distorted beliefs and unhelpful behaviour which can keep them feeling down and stuck. I firmly believe that every human being has the capacity to fulfill their own potential, in order to lead happier and healthier lives. I offer clients genuine empathy and unconditional positive regard in order to facilitate change.
As a therapist I strive to create an environment in which people are supported and empowered to create their own pathways forward. I believe that engaging in therapy can be one of the most rewarding and beneficial self-care practices. I work with clients to assess their negative and often distorted beliefs and unhelpful behaviour which can keep them feeling down and stuck. I firmly believe that every human being has the capacity to fulfill their own potential, in order to lead happier and healthier lives. I offer clients genuine empathy and unconditional positive regard in order to facilitate change.
(289) 768-8480 View (289) 768-8480
Photo of Mandi Kendell, Registered Psychotherapist, MA, RP
Mandi Kendell
Registered Psychotherapist, MA, RP
1 Endorsed
Port Colborne, ON L3K
I work with clients who are looking to heal and understand themselves more deeply. I help guide clients down their own intuitive path of emotional healing. I do this by helping clients reconnect to their authentic selves and inner knowing. As a general psychotherapy practitioner, there's a wide variety issues and concerns that I work with including stress management, relationships, depression, anxiety, feeling lost, anger, break-ups, burnout, childhood abuse, codependence, grief/ loss, self-esteem, sexual abuse, trauma, parental wounds & spiritual crisis.
I work with clients who are looking to heal and understand themselves more deeply. I help guide clients down their own intuitive path of emotional healing. I do this by helping clients reconnect to their authentic selves and inner knowing. As a general psychotherapy practitioner, there's a wide variety issues and concerns that I work with including stress management, relationships, depression, anxiety, feeling lost, anger, break-ups, burnout, childhood abuse, codependence, grief/ loss, self-esteem, sexual abuse, trauma, parental wounds & spiritual crisis.
(289) 302-6140 View (289) 302-6140
Photo of Leigh-Anne Ralston - Pilothouse Therapy, Registered Social Worker, MSW, , RSW
Pilothouse Therapy
Registered Social Worker, MSW, , RSW
Port Colborne, ON L3K
Life can not only feel overwhelming at times, but also as though no one understands your experience. Sharing in moments of trust and acknowledgement are what you can expect in session. Leigh-Anne has over 20 years experience supporting parents, children and caregivers with connecting their experiences to their emotional response. Finding connection and validation are at the forefront of beginning to change and grow and this will lead our sessions as we unpack your experiences and process through the use of therapeutic strategies that are comfortable for you.
Life can not only feel overwhelming at times, but also as though no one understands your experience. Sharing in moments of trust and acknowledgement are what you can expect in session. Leigh-Anne has over 20 years experience supporting parents, children and caregivers with connecting their experiences to their emotional response. Finding connection and validation are at the forefront of beginning to change and grow and this will lead our sessions as we unpack your experiences and process through the use of therapeutic strategies that are comfortable for you.
(289) 802-2168 View (289) 802-2168
Photo of Amanda Bolger - SoulScape Services - Anxiety/Depression/Trauma, Registered Psychotherapist, MA, BA , RP
SoulScape Services - Anxiety/Depression/Trauma
Registered Psychotherapist, MA, BA , RP
Port Colborne, ON L3K
SoulScape Services offers compassionate, trauma-informed care for those facing anxiety, depression, addiction, trauma, relationship challenges, and life transitions. Our holistic approach honours mind, body, and spirit, providing a safe space for deep healing and growth.
SoulScape Services offers compassionate, trauma-informed care for those facing anxiety, depression, addiction, trauma, relationship challenges, and life transitions. Our holistic approach honours mind, body, and spirit, providing a safe space for deep healing and growth.
(289) 204-0473 View (289) 204-0473
Photo of Riley Collins, Registered Psychotherapist (Qualifying), RPQ, CYCP, BA
Riley Collins
Registered Psychotherapist (Qualifying), RPQ, CYCP, BA
Port Colborne, ON L3K
Are you constantly overthinking, second-guessing yourself, or worrying about what others expect from you? Maybe people see you as the “strong one,” or think, “Wow, they’ve really got it figured out,” but inside you secretly feel overwhelmed, disconnected, and unsure of what you actually want. If you struggle with people-pleasing, burnout, emotional overwhelm, difficulty setting boundaries, or feeling “not enough,” you don’t have to go through it alone. Together we can explore your patterns, understand what’s beneath them, and support you in building healthier ways of relating to yourself and others.
Are you constantly overthinking, second-guessing yourself, or worrying about what others expect from you? Maybe people see you as the “strong one,” or think, “Wow, they’ve really got it figured out,” but inside you secretly feel overwhelmed, disconnected, and unsure of what you actually want. If you struggle with people-pleasing, burnout, emotional overwhelm, difficulty setting boundaries, or feeling “not enough,” you don’t have to go through it alone. Together we can explore your patterns, understand what’s beneath them, and support you in building healthier ways of relating to yourself and others.
(365) 675-0751 View (365) 675-0751
Photo of Danielle Mackenzie, Registered Psychotherapist, MA, RP
Danielle Mackenzie
Registered Psychotherapist, MA, RP
7 Endorsed
Port Colborne, ON L3K
You might be feeling anxious, stressed, or stuck — maybe emotions feel overwhelming, relationships are strained, or you’re struggling with low mood. Life’s challenges may leave you unsure how to move forward. Therapy can help you feel calmer, more confident, and more connected. Taking this first step shows courage, and you don’t have to navigate it alone.
You might be feeling anxious, stressed, or stuck — maybe emotions feel overwhelming, relationships are strained, or you’re struggling with low mood. Life’s challenges may leave you unsure how to move forward. Therapy can help you feel calmer, more confident, and more connected. Taking this first step shows courage, and you don’t have to navigate it alone.
(905) 246-9091 View (905) 246-9091
Photo of Sarah Andrews, Registered Psychotherapist, BA, MACP
Sarah Andrews
Registered Psychotherapist, BA, MACP
1 Endorsed
Online Only
Imagine what it would feel like to begin moving from your hurt towards hope? Providing support for your healing process in a calm, non-judgemental space, is something I consider a privilege to be part of, as your therapist. By taking an active role in your life, and talking to a therapist, you are investing in yourself, your relationship, and your family. Clients will be provided with a safe space to reflect on, and process presenting issues and behaviours that may be affecting life. I will work with you to set goals, coping skills, and strategies towards areas of life you would like to modify for better quality of living.
Imagine what it would feel like to begin moving from your hurt towards hope? Providing support for your healing process in a calm, non-judgemental space, is something I consider a privilege to be part of, as your therapist. By taking an active role in your life, and talking to a therapist, you are investing in yourself, your relationship, and your family. Clients will be provided with a safe space to reflect on, and process presenting issues and behaviours that may be affecting life. I will work with you to set goals, coping skills, and strategies towards areas of life you would like to modify for better quality of living.
(289) 216-4723 View (289) 216-4723
Photo of Adelle Hodges, Registered Social Worker, RSW, MSW, BSW, BA
Adelle Hodges
Registered Social Worker, RSW, MSW, BSW, BA
Online Only
I’m Adelle, a bilingual therapist (French and English) whose passions come from years of experience supporting equity-deserving communities. My values as a therapist are to listen without judgment, to advocate when needed, and to adapt therapy so it truly fits you. Therapy can feel daunting, but together we can create a space where talking and even expressing yourself feels safe and possible. Rather than a one-size-fits-all method, I draw from different therapeutic approaches and shape them to meet your unique needs and create a space where you feel truly supported.
I’m Adelle, a bilingual therapist (French and English) whose passions come from years of experience supporting equity-deserving communities. My values as a therapist are to listen without judgment, to advocate when needed, and to adapt therapy so it truly fits you. Therapy can feel daunting, but together we can create a space where talking and even expressing yourself feels safe and possible. Rather than a one-size-fits-all method, I draw from different therapeutic approaches and shape them to meet your unique needs and create a space where you feel truly supported.
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Photo of Amanda Katherine Fidler - Checking In Counselling & Consulting, Registered Psychotherapist, MA, RP, CHyp
Checking In Counselling & Consulting
Registered Psychotherapist, MA, RP, CHyp
3 Endorsed
Serves Area
Checking In Counselling & Consulting provides a range of therapeutic services designed to help clients engage in a process of self-discovery and improvement. Our therapeutic approach encourages clients to 'check in' with themselves, meaning to become more aware of their thoughts, emotions, and behaviours as a pathway to healing and growth. The services offered by Checking In include individual, couples, and family therapy for clients of all ages. For clients who cannot attend in person, Checking In also offers remote services through video or phone sessions, ensuring accessibility and convenience. www.checkingintherapy.ca
Checking In Counselling & Consulting provides a range of therapeutic services designed to help clients engage in a process of self-discovery and improvement. Our therapeutic approach encourages clients to 'check in' with themselves, meaning to become more aware of their thoughts, emotions, and behaviours as a pathway to healing and growth. The services offered by Checking In include individual, couples, and family therapy for clients of all ages. For clients who cannot attend in person, Checking In also offers remote services through video or phone sessions, ensuring accessibility and convenience. www.checkingintherapy.ca
(289) 277-5551 View (289) 277-5551
Photo of Rebecca Cornale - Rebecca Cornale - Drawing Emotions Therapy, Registered Social Worker, MSW, RSW
Rebecca Cornale - Drawing Emotions Therapy
Registered Social Worker, MSW, RSW
Serves Area
I support adults, teens, and children navigating feelings, transitions, and challenges both big and small. My style is warm, grounded, and collaborative. Together, we slow things down, notice what your mind and body need, and build practical tools that translate into daily life. I aim to not only listen, but to truly hear and connect with you - offering insight, practical strategies, and a safe space where you feel supported, understood, and empowered.
I support adults, teens, and children navigating feelings, transitions, and challenges both big and small. My style is warm, grounded, and collaborative. Together, we slow things down, notice what your mind and body need, and build practical tools that translate into daily life. I aim to not only listen, but to truly hear and connect with you - offering insight, practical strategies, and a safe space where you feel supported, understood, and empowered.
(905) 288-7575 View (905) 288-7575
Photo of Karen McCafferty - Affinity Wellness Counseling, Registered Social Worker, BSW, MSW, RSW
Affinity Wellness Counseling
Registered Social Worker, BSW, MSW, RSW
Serves Area
Karen McCafferty MSW RSW. We all have times in our lives when we need someone to talk to and help work through issues. I support men and women of all ages. For over a decade I have worked with adults & adolescents utilizing CBT for adult ADHD, self-esteem, anxiety, depression, relationship/interpersonal issues, childhood trauma and overcoming loss by identifying triggers, supporting client strengths & building realistic coping skills. I offer life coaching and I enjoy helping people explore education & new career paths to meet their goals. I offer in person in St Catharines, and virtual sessions for anyone in Ontario.
Karen McCafferty MSW RSW. We all have times in our lives when we need someone to talk to and help work through issues. I support men and women of all ages. For over a decade I have worked with adults & adolescents utilizing CBT for adult ADHD, self-esteem, anxiety, depression, relationship/interpersonal issues, childhood trauma and overcoming loss by identifying triggers, supporting client strengths & building realistic coping skills. I offer life coaching and I enjoy helping people explore education & new career paths to meet their goals. I offer in person in St Catharines, and virtual sessions for anyone in Ontario.
(289) 814-6091 View (289) 814-6091
Photo of Lindsay O'Neil - Lindsay ONeil Trauma and Psychotherapy Services, Registered Social Worker, MSW, RSW
Lindsay ONeil Trauma and Psychotherapy Services
Registered Social Worker, MSW, RSW
1 Endorsed
Serves Area
As a Certified Trauma Integration Clinician, I help people who have experienced trauma to heal their hearts and ease their minds. I have worked with people from very diverse backgrounds and experiences, as well as with a range of professionals including NRP officers, ER nurses, and immigration lawyers. Using the Integrative Trauma and Attachment Treatment Model (ITATM), I am able to offer elements of a variety of evidence-based counselling services, in this layered, sensory rich approach. This incorporates elements of DBT, CBT, bi-lateral stimulation, mindfulness, somatic work, grounding activities, drawing, and meditation.
As a Certified Trauma Integration Clinician, I help people who have experienced trauma to heal their hearts and ease their minds. I have worked with people from very diverse backgrounds and experiences, as well as with a range of professionals including NRP officers, ER nurses, and immigration lawyers. Using the Integrative Trauma and Attachment Treatment Model (ITATM), I am able to offer elements of a variety of evidence-based counselling services, in this layered, sensory rich approach. This incorporates elements of DBT, CBT, bi-lateral stimulation, mindfulness, somatic work, grounding activities, drawing, and meditation.
(365) 650-6886 View (365) 650-6886
Photo of Natasha Sudenis, Registered Psychotherapist (Qualifying), MA
Natasha Sudenis
Registered Psychotherapist (Qualifying), MA
Serves Area
Anxiety and OCD Specialist / / Are you battling against intrusive thoughts? Anxiety that seems hard to manage? Overwhelmed or feeling stuck? I help people understand the mental loops that keep them caught—those persistent “what if” thoughts, urges to analyze, and rituals that bring short-term relief but strengthen anxiety over time. My approach emphasizes building flexibility and self-trust, helping people face uncertainty without being pulled back into old mental habits.
Anxiety and OCD Specialist / / Are you battling against intrusive thoughts? Anxiety that seems hard to manage? Overwhelmed or feeling stuck? I help people understand the mental loops that keep them caught—those persistent “what if” thoughts, urges to analyze, and rituals that bring short-term relief but strengthen anxiety over time. My approach emphasizes building flexibility and self-trust, helping people face uncertainty without being pulled back into old mental habits.
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Photo of Kyle Chiki, Registered Psychotherapist (Qualifying)
Kyle Chiki
Registered Psychotherapist (Qualifying)
3 Endorsed
Serves Area
Compassionate, affirming therapy for when life feels overwhelming. I believe therapy should feel like a safe place where you are seen, heard, and supported without judgment. My approach is compassionate, client-centered, and flexible, I meet you where you are and move at your pace. I specialize in helping teens, students, adults and couples navigate challenges such as anxiety, depression, ADHD, relationship stress, and trauma. Whether you are seeking tools for coping, healing from the past, or creating stronger connections, I work collaboratively with you to create meaningful change.
Compassionate, affirming therapy for when life feels overwhelming. I believe therapy should feel like a safe place where you are seen, heard, and supported without judgment. My approach is compassionate, client-centered, and flexible, I meet you where you are and move at your pace. I specialize in helping teens, students, adults and couples navigate challenges such as anxiety, depression, ADHD, relationship stress, and trauma. Whether you are seeking tools for coping, healing from the past, or creating stronger connections, I work collaboratively with you to create meaningful change.
(365) 376-9263 View (365) 376-9263
Photo of Karen Sparks, Registered Social Worker, BA, MScEd, RSW , CYT
Karen Sparks
Registered Social Worker, BA, MScEd, RSW , CYT
Serves Area
Do you feel stuck or are you in an impasse of sorts - knowing that things have to shift? Great …that means you are ready for a change. Are you looking for the support and tools to assist you along this part of your journey? Are you on the road of personal discovery and hitting a roadblock? Do you feel like you have lost an essential part of who you are - or like something important is missing? Do you want assistance in balancing your inner state in order to move forward in some specific way? Do you struggle with family, work or personal relationship dramas and are looking for support in how to understand and shift patterns?
Do you feel stuck or are you in an impasse of sorts - knowing that things have to shift? Great …that means you are ready for a change. Are you looking for the support and tools to assist you along this part of your journey? Are you on the road of personal discovery and hitting a roadblock? Do you feel like you have lost an essential part of who you are - or like something important is missing? Do you want assistance in balancing your inner state in order to move forward in some specific way? Do you struggle with family, work or personal relationship dramas and are looking for support in how to understand and shift patterns?
(365) 650-0588 View (365) 650-0588
Photo of Sarah James, Registered Social Worker, MSW, RSW
Sarah James
Registered Social Worker, MSW, RSW
Serves Area
You love your child more than anything and want a safe, caring, and fun environment where they feel comfortable expressing their thoughts and feelings. I believe that children are highly resilient and intuitive, and that therapy can be an effective and rewarding way to help them access the strengths they already possess. You may also be carrying childhood hurts or navigating ongoing challenges of your own. With the right therapeutic relationship, along with practical strategies and tools, I am confident you cannot only process past trauma and relationship difficulties, but also move toward meaningful, positive change for yourself.
You love your child more than anything and want a safe, caring, and fun environment where they feel comfortable expressing their thoughts and feelings. I believe that children are highly resilient and intuitive, and that therapy can be an effective and rewarding way to help them access the strengths they already possess. You may also be carrying childhood hurts or navigating ongoing challenges of your own. With the right therapeutic relationship, along with practical strategies and tools, I am confident you cannot only process past trauma and relationship difficulties, but also move toward meaningful, positive change for yourself.
(365) 513-8082 View (365) 513-8082
Photo of Tracey Marshall, Registered Psychotherapist, BA, MA
Tracey Marshall
Registered Psychotherapist, BA, MA
2 Endorsed
Serves Area
For more than 20 years, I have focused on helping children, teens, and adults navigate trauma, personal challenges, relationship struggles, mental health, and behavioural concerns. My approach is relaxed, neuroaffirming, compassionate, and collaborative; it is grounded in experience working with clients in private practice, crisis services, family outreach, lived-in treatment, treatment classrooms, and youth justice. Together, we can tackle complex mental health challenges, anxiety, depression, ADHD, self-harm, trauma, behavioural challenges, and parent work. Parent and child relationships are an important part of my work.
For more than 20 years, I have focused on helping children, teens, and adults navigate trauma, personal challenges, relationship struggles, mental health, and behavioural concerns. My approach is relaxed, neuroaffirming, compassionate, and collaborative; it is grounded in experience working with clients in private practice, crisis services, family outreach, lived-in treatment, treatment classrooms, and youth justice. Together, we can tackle complex mental health challenges, anxiety, depression, ADHD, self-harm, trauma, behavioural challenges, and parent work. Parent and child relationships are an important part of my work.
(289) 306-0175 View (289) 306-0175
Photo of Grace D'Achille, Registered Social Worker, MSW, RSW
Grace D'Achille
Registered Social Worker, MSW, RSW
1 Endorsed
Serves Area
You don’t have to go through this alone. If you’re feeling overwhelmed by anxiety, weighed down by depression, or struggling with the impact of past experiences, I’m here to help. I take a trauma-informed approach, meaning I understand how your past may be shaping your present, and I provide a compassionate space for you to explore your emotions safely. I work with individuals 12 years and older who are navigating life’s challenges, whether it’s persistent worry, low mood, self-doubt, or feeling disconnected from yourself and others.
You don’t have to go through this alone. If you’re feeling overwhelmed by anxiety, weighed down by depression, or struggling with the impact of past experiences, I’m here to help. I take a trauma-informed approach, meaning I understand how your past may be shaping your present, and I provide a compassionate space for you to explore your emotions safely. I work with individuals 12 years and older who are navigating life’s challenges, whether it’s persistent worry, low mood, self-doubt, or feeling disconnected from yourself and others.
(289) 806-3874 View (289) 806-3874
Photo of Jennifer Accursi - Jennifer Accursi Counselling Services , Registered Social Worker, MSW, RSW
Jennifer Accursi Counselling Services
Registered Social Worker, MSW, RSW
Serves Area
Whether you are seeking therapy regarding the impact of unhealthy relationships, anxiety, depression or trauma, I am here to provide a safe space to process thoughts and feelings in a healthy way. Sometimes clients are unsure of what they are looking for from therapy, and other clients have specific goals that they would like to work on. Please know that no matter the reason you are seeking therapy, you do not have to feel alone in your struggle! I am here to help!
Whether you are seeking therapy regarding the impact of unhealthy relationships, anxiety, depression or trauma, I am here to provide a safe space to process thoughts and feelings in a healthy way. Sometimes clients are unsure of what they are looking for from therapy, and other clients have specific goals that they would like to work on. Please know that no matter the reason you are seeking therapy, you do not have to feel alone in your struggle! I am here to help!
(365) 363-0346 View (365) 363-0346

How does your Counsellor compare?

Number of Counsellors in Port Colborne, ON

20+

Average cost per session

$150

Counsellors in Port Colborne, ON who prioritize treating:

96% Anxiety
92% Depression
85% Self Esteem
81% Relationship Issues
81% Stress
77% Grief
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

67% Green Shield Canada
50% Manulife
50% Medavie Blue Cross

How Counsellors in Port Colborne, ON see their clients

85% In Person and Online
15% Online Only

Gender breakdown

96% Female
4% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Port Colborne?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.