Teletherapy for Missouri

Touchstone was founded in 2005 by Dr. Cindy Baker. Her dream was to create a place that any member of the community could turn to without fear of stigma or ridicule by creating a safe setting and discreet healing environment. Telehealth permits our team to work with all Missouri residents with their counseling needs. We offer executive coaching, life coaching, community talks, workshops and seminars, anger management, court-ordered services, parenting education. Dr. Baker is offering a Mental Health Urgent Care model in her practice for extreme traumatic needs to reduce wait time for a session.

Life is a journey, a journey that is most difficult when traveled alone. I strive to walk with clients on their path towards healing and happiness. Working from a client-centered approach, it is essential for me to understand each client as an individual to develop trust and a partnership in therapy. Relationships, trauma, careers and other stressors take a toll on a person's ability to flourish. I believe that each person has potential for growth from those experiences. My goal is to help you regain your footing on your path to living a full and vibrant life.

I'm currently taking new clients who live in Missouri, Kansas, or Iowa. I take pride in providing confidential counseling sessions which are tailored to the individual needs of each client online from the comfort of your own home or office.

Life can be hard sometimes and full of stress, but my goal is to help provide a sense of inner peace and increase in happiness. I am passionate about the body and mind connection and identifying ways to improve overall happiness to live your best life. Life is meant to be lived and to feel empowered. Finding your own inner strength through improvement in mood, cognitions, and overall well-being. Having a safe space to talk and improve self growth and awareness is critical to improvement in daily functioning. My favorite saying is happiness is good for the soul and finding out that you are capable of that is my motivation!

Most of us aren't really sure why we think what we do about ourselves, where our insecurities have come from, and sometimes whether or not anything in our lives, now or previously, really rises to the level of trauma. I've seen many clients who don't understand how they can be so anxious, so critical of themselves, or so depressed. After all, they have a loving family and a good support system, so it "doesn't really make sense to complain". Yet, culture, imperfect parents having imperfect moments, misunderstood messages and so many other things leave us with imperfect views of ourselves.

Mental health issues can manifest in unexpected ways. Do you experience unexplained irritability? Hyper-criticism of yourself and others? Mood swings without any clear cause? Feeling overwhelmed to the point of being unable to organize your day? If so, it's worth considering whether you may be struggling with trauma, anxiety, or depression. Perhaps you may be experiencing Relationship Trauma. Do you ever find yourself constantly questioning or doubting what you once believed to be true? Did everything seem perfect in the beginning, but now you can barely recognize the person in front of you?

Tired of waking up and dragging through the day, feeling "meh" all the time? Feel disconnected from friends and family, or like you just don't "have it in you" to do a single more adulty thing? You are not alone. We can work together to help you feel reconnected to family and friends, feel more present, and enjoy these relationships again. We'll figure out together ways to manage feelings and regain energy to invest time back into yourself AND the things you enjoy doing. All are welcome! I am a LGBTQ+, ENM, kink, and geek affirming therapist.

Is the stress and anxiety of life getting you down? Does it seem like you will never overcome the emotional and physical pain you are experiencing? Are you stuck in behavioral patterns that derail financial success, impede relationships, and sabotage professional and personal growth? Pessimism, sadness, anger, and frustration, are real emotions with consequences, sometimes severe. They prevent you from enjoying your best life. Feeling stuck, unloved/cared for, worthless, and a failure is no fun. If it seems you are destined to live out this unfulfilling and, at times, hopeless life; take heart. Hope is just a phone call away!

Welcome! I'm glad you're here. Everyday we face challenges in our lives like feeling lost, alone, anxious or depressed. It can be difficult to know if emotions and feelings are valid, but I want you to know your feelings are valid. You are important! It's helpful to have someone to talk to who listens to you about your feelings and emotions. I'm listening.

Do you ever feel so overwhelmed with your life and circumstances that you feel anxious or depressed? Or have you experienced something in your life that you cannot get over or get through and it is still affecting you and the way you want to live? Life can be challenging and sometimes you need someone objective to talk to. Someone who will not judge you or tell you what you should do. You have goals and dreams to achieve. You also want to be at peace with yourself and live a contented, fulfilling life.

Book Online 24/7- 14 and older (In-person & Online) Everyone has a story they need to process. Often times when we are not heard it leads to BIG Emotions that do not know where to go. I meet you where you are and work with what is working and build from there.

All of us strive to become our best selves and to reach our highest potential. But as humans we're also vulnerable to fear, anger and self-doubt due to past traumas, and life events that can get in the way and knock us off course. I have faced some of these challenges myself. Sometimes we need help from an outside professional who is open, knowledgeable and compassionate. Often just the opportunity to be heard and understood can itself be healing. And the tools and insights learned from therapy can be life-changing. It's not easy but with motivation and a desire to grow, along with the right therapist, real progress can occur.

Now Accepting Insurance! Being in a romantic relationship can be stressful when trying to manage so many other things in your life. In the beginning, the relationship was great but took a difficult turn and now you’re considering ending it. Are you feeling burnt out in trying to solve current relationship problems? Wonder if you are putting too much into the relationship. Having trouble communicating? You feel like it’s taking extra energy that you don’t have. Do you want to end the relationship but don’t know how you won’t end up in a similar relationship with the same problems down the road?

Deadlines, demands, sickness. It feels like you can’t keep up. Everyone wants a piece of you and there is not enough to go around. You are exhausted and your mind won't shut off. The What if's overwhelm you... "What if I am not good enough? What if I let everyone down?" Your family, your job, your friends are counting on you. You may wonder, "When is it about what I need?" only to feel selfish and guilty about that too.

Roian Baalman became a therapist because she has been right where you are. Roian takes a holistic approach to therapy and meets her clients where they are. She is highly educated and passionate about helping others find the answers they seek and the healing, joy, and happiness they deserve. She is licensed in Missouri and Texas.

I offer individual counseling, mindfulness training, EMDR, and life coaching through video chatting. Common focus areas include: personal growth and development, career issues, lifestyle issues, assertive communication, self-esteem, ADHD, anger management, persistent mental health problems, addictions, trauma, and disability. I enjoy positive psychology and prefer to focus on solutions, strengths, and assets. I feel it is important to view each person from their unique cultural experience with a nonjudgmental stance. I believe in the biopsychosocial model and understand health and functioning as being systemic in nature.

We are a group practice in Lees Summit, Missouri. We have providers that specialize in couples counseling, children, teens, and adults. We are committed to helping families, individuals, as well as our community happier and healthier.

If you are here, chances are you are looking for a change. Changes can be difficult and overwhelming, often accompanied by anxiety and uncertainty, but know you are capable and strong. Most of all, you don't have to do this alone. Whether this is your first time in therapy or you have previous experience, my goal is to provide you a warm and safe place to achieve your personal goals and manage life’s stressors. I use a strengths-based approach with evidenced-based practices, such as Eye Movement Desensitization Reprocessing (EMDR), to help you create positive changes for a more fulfilling life.

You won't find me stuffy, judgmental or condescending - life is hard enough; I'm on your side. However, I will challenge & support you to finally tackle the thorniest parts of your life. We’ll do this by going deep, not just rehashing. We’ll also work intimately together, finding ways to really and truly connect, & even sometimes have fun. I work best with scrappy & determined women who love making their own way, but sometimes get derailed by their own thoughts or bad relationships or family history. I also love working with men who want to understand life, but balk at traditional therapy - and like straight talk as much as support.