Teletherapy for Kansas City, MO

Maybe you’re unsure if what you’ve experienced would be classified as “trauma”. You tell yourself you haven’t had it that bad…and yet, you notice a sense of unease in your body whenever past moments creep into your mind. Or perhaps a complete separation from feeling at all when certain sensations occur in your body. After being told there isn’t an explanation for your chronic pain, you’ve been left feeling even more unsure of yourself. You want connection and a healthy relationship/ sex life but something you can’t quite name is holding you back. I am here to help as you make sense of your story and find true healing.

My clients are real people with real issues like anxiety, depression, low self-esteem, relationship problems, grief, unbearable family interactions, annoying co-workers, news fatigue, social media burnout, FOMO, emotional overwhelm, issues related to sexual orientation, and much much more. My clients want to talk and be heard by someone that is not going to judge them. Someone who will listen. I offer in-person sessions in the Kansas City area and I offer telehealth services in Missouri AND Colorado!

On the outside it seems like you have it all together, but inside it feels like you are falling apart. You’re tired of lacking confidence in yourself and feeling alone in your struggles. You feel guilty about the frustration and overwhelm you feel each day. It’s like you’re the one carrying all the weight. You’ve worked hard for success, but you aren't living the authentic life you hoped for, and you’ve basically resigned yourself to the idea that you may never find the fulfillment in relationships that you’ve found in your career.

It’s okay to say, "I'm not okay." If trying to return to “normal life” post pandemic is harder than you thought & you’re sad or anxious and not sure why- you are not alone. Life is messy but good therapy ends. Maybe your life looks nothing like it did two years ago & you’re reeling and only now catching your breath and struggling to breathe. Maybe your life looks the same and you feel different but you’re stuck, overwhelmed and don’t know what to do next. What we allow will continue & lasting change requires work. Often starting the work & reaching out is a daunting task but when we avoid our stories, that's when they define us.

We are not meant to live life alone, but rather deeply involved in relationships. Some of these relationships are highly successful, while others have come with great loss, significant struggle or just the every day difficulty of learning to live and enjoy life with another person. I believe in the value of working through personal problems in the context of building stronger relationships. I will help you work through this on a personal level or with whomever you are needing to have a restored relationship with.

I work primarily with clients suffering from the effects of trauma, chronic shame, depression, and anxiety. Finding what you want in a therapist is difficult, a difficult task on top of the difficulties you are already facing. I encourage you to reach out with an email or a phone call for a free consultation so that we can determine how exactly to get you where you want to be.

I am here for those that are fed up, tired, lost, misunderstood, disconnected, and hopeless. Here is a place to release your burden and create a new path. You do not have to stay trapped in your confusion. You do not have to continue to shut down or shut out. You do not have to keep hiding. I can guide you into making sense of your experiences. This leads to new perspectives that allow space for making new meaning or finding solutions. Is your home a war zone? Has your spouse become a stranger? Your child out of control? Life unbearable? Let me help you find clarity in your circumstances and tools to move forward. Find your freedom.

Hello! Thanks for caring enough about yourself to look for someone who can truly help you with your challenges. I have been a professional for 45 years and can provide genuine help. I am interested to talk with you and find out what you need and want. And I'm ready to answer whatever questions you have about me and how I work with people. There is information about me in this profile and there is even more on my website. The best way to find out whether working with me feels right is to call, come in, and get started.

We are all just walking each other home. While I bring a deep love for/nerd out about how we become us, you know you best. You've got the map and say where to go — I empower you to navigate, process, unpack and heal. We will work to make connections, identify patterns/themes and reframe old stories that no longer serve you. I am also trained in EMDR & approach therapy through a trauma-informed, systemic, anti-oppression lens, practicing cultural humility. I am a visionary curator of transformative experiences. If you have tried therapy before and are still struggling and/or are ready to change your trajectory, call me.

I believe that everyone deserves to make and enjoy music. We all deserve meaningful music experiences all the way to the end of life, no matter what cognitive or physical limitations might be getting in the way. That's why we provide home-based and teletherapy music therapy services for older adults and their caregivers - to bring the benefits of music to older adults who may struggle to get out of the house for therapy services.

Kathy Costello has over 40 years experience delivering therapy in the Kansas City area. Her background includes extensive Inpatient and Outpatient Treatment with seniors, adults, and children.

Life is a journey, a journey that is most difficult when traveled alone. I strive to walk with clients on their path towards healing and happiness. Working from a client-centered approach, it is essential for me to understand each client as an individual to develop trust and a partnership in therapy. Relationships, trauma, careers and other stressors take a toll on a person's ability to flourish. I believe that each person has potential for growth from those experiences. My goal is to help you regain your footing on your path to living a full and vibrant life.

Dr. Maxwell specializes in treating chronically turbulent emotions, as well as difficulties relating comfortably and effectively to others. Sometimes these experiences go along with a feeling of not knowing who one is, as well as making rash choices one often regrets. These experiences may or may not be related to abuse(s) and/or neglect experienced in one’s childhood and teenage years. Clinically, these experiences sometimes manifest as personality disorders and/or complex posttraumatic stress disorder. He also helps people curb unruly anxiety, combat avoidance, disrupt depressive thinking patterns, and reshape unhelpful habits.

As an agency we have been supporting people via online sessions, with everything that falls “outside the box” for many years. Well our whole world just changed with this pandemic, and everything now falls under that category. Let us help you navigate these uncharted waters. No matter what challenge this all is bringing up for you let us support you in finding a way through this and finding your inner strength during this time.

We are not meant to live life alone, but rather deeply involved in relationships. Some of these relationships are highly successful, while others have come with great loss, significant struggle or just the every day difficulty of learning to live and enjoy life with another person. I believe in the value of working through personal problems in the context of building stronger relationships. I will help you work through this on a personal level or with whomever you are needing to have a restored relationship with.

Sometimes it feels impossible, but you CAN feel better. You can create a life and relationships that feel healthy and happy. If you’re looking for someone to help you find the real you, I might be your person. I’m informed by many therapies (like emotion-focused, IFS, and collaborative) but authenticity is always my foundation. I believe in my clients. And I know that you can feel better if you’re given the right environment. What might that look like? Let’s figure it out together.

If you have ever dealt with anxiety, panic attacks, or fears of letting others down you have been fighting a battle that you don't need to continue to fight. We help individuals control their anxiety by teaching them techniques and tools that will allow them to regain control over their emotions. These are the same skills that professional athletes use to deal with the anxiety and the enormous amounts of pressure they deal with on a daily basis.

Life can be hard sometimes and full of stress, but my goal is to help provide a sense of inner peace and increase in happiness. I am passionate about the body and mind connection and identifying ways to improve overall happiness to live your best life. Life is meant to be lived and to feel empowered. Finding your own inner strength through improvement in mood, cognitions, and overall well-being. Having a safe space to talk and improve self growth and awareness is critical to improvement in daily functioning. My favorite saying is happiness is good for the soul and finding out that you are capable of that is my motivation!

Yes I have availability. No, I'm not in network with insurance. Your out of network benefits may cover. I'm very easy to talk to. Do you have trouble sleeping? Are you overwhelmed? Do you have a sense of doom? Have friends and/or family commented on the amount of alcohol or drugs you can take? If so, you may benefit from seeing me. Since 1996, I have worked extensively with people struggling with Substance Use Disorders, Post Traumatic Stress Disorder, Depression, Anxiety, and Grief. I also take a secular approach to those who have experienced religious trauma. If you have struggled with any of these issues, I can definitely help.