Teletherapy for Saint Louis, MO

I have 16 years of experience helping people of diverse backgrounds to navigate through dark times in their lives. I have hope that people can overcome depression, calm anxiety, be transformed through grief, and find their peaceful center in the midst of over-stimulation and busyness. I have extensive experience in couples’ therapy, trauma-informed care, and PTSD/trauma-related disorders. My goal is to create space for you to explore yourself, your relationship with others, and work towards living a life of greater pleasure and meaning.

Are you going through a major change in your life? Divorce, remarriage, blending a family, new job, new baby? Have you hit a road block in your career? Is anxiety keeping you from living an enriching lifestyle? Do you have unresolved trauma? Do you have a difficult to manage child? I can help you with these sudden roadblocks. During these transitional phases of life, we need a support system to help us gain strength, resilience and maintain a healthy living. I use EMDR, Cognitive Behavior Therapy (CBT) in working with adult clients and play therapy with my child clients. I act as an advocate, sounding board and gentle challenger.

Unfortunately, in this world, people experience trauma and oppression daily. This constant stress impacts the way we feel and causes anxiety or depression. Additionally, we all need support from someone who understands our cultural experiences. Now, you can have mental health support from someone who understands your unique experiences. What do you have to lose? Give us a call today! Remember, we are providing services in Missouri, Illinois, Tennessee, New York, & Texas. Get your free consultation today. You belong here!

I am currently taking new clients! My goal for all of my clients is for each of them to claim they are comfortable using their voice while fully embodying their authenticity. I can help you tap into your inner strength and personal power so you can make the changes needed to feel better and create a more fulfilled life. We will work together on you getting to know who that is and what that looks like. If anxiety or depression is getting in your way, we will work with your thoughts and behaviors, and use mindfulness skills for symptom management.

Life is challenging. So many ebbs and flows. I recognize that and would love to help you on your journey. We can all use a little support from time to time. Relationships can be difficult to manage. Setting (and keeping) boundaries at home, at work, or within relationships is hard work. If you or your child are looking for support with issues such as anxiety, depression, bullying, domestic violence, abuse or trauma, I'd love to help. I use creative therapy techniques in-person and via tele-health to support you or your child.

My name is Deb Wren, I am a Licensed Professional Counselor in the state of Missouri. Admitting that you are struggling may be one of the hardest things to do. There is so much stigma on mental health that individuals shy away from seeking help. Do not allow those thought processes to hinder you from getting the help that you need. I work with clients who suffer from depression, anxiety, trauma, relationship woes, parenting struggles, low self-esteem, and many other disorders. I am not here to provide advice but to help you to find solutions to your own issues so that you can live a fulfilling life. Your Mental Health is Priceless!

Using evidence-based techniques, I will help you look for patterns in your thinking or actions that may be causing problems, often rooted in trauma. I will help you establish healthier relationships, develop better coping skills, set boundaries and aid your ability to connect to your body & emotions while learning to regulate them effectively. Using a warm, genuine and goal-focused approach, you can be assured that whatever issue you have come to therapy to address, I will work to gently, but firmly encourage you to help resolve it. I emphasize praise and rewards for achievements, relying on your strengths as motivators for change.

Hi, I am Lori, and I am so glad You are here! We all have hurts in need of healing. I'm here to help you heal your heart, mind, spirit, and/or body! Whether you seek a more authentic relationship with self or others, or to heal past or present griefs, we can do all that and much more. Talking about your 'stuff' can be scary. I provide a non-judgmental and open-minded approach to support your healing journey. Through a collaborative, reflective process, we will explore your emotions, thoughts, beliefs and lived experiences. New insights, perspectives, and ways of being and doing in this world Are there for you! You just started!

If your behavior does not reflect your core potential, make this your day to initiate personal growth & evolutionary change. Learn how to discover and employ your personal power to activate transformation! As a Personal Empowerment Coach, I help clients learn cognitive restructuring and behavior modification techniques to release their "authentic self" making change operational in their everyday life. I address physical, mental, emotional & spiritual issues through a wellness paradigm vs. symptom treatment approach. My philosophy is framed from a strength based perspective, "what's well with you" not "what's wrong with you".

The world is evolving and we need to be equipped to navigate our emotional bodies in daily life. I provide a unique and practical approach to therapy that focuses on integrating the spiritual, physical, and emotional parts of a person. This union reduces anxiety and increases confidence along with creativity. We deserve to live from the little fire in our souls, creating the life we not only deeply desire but the one we desperately need. I would love to journey alongside you as you take back your personal power!

Have you experienced trauma in your life and seem to struggle with the same situations over and over, not knowing how to stop the vicious cycle. Are your emotions problematic, do you repeat unhealthy behaviors, relationships, have an onslaught of negative thoughts and no matter how successful you have become, you feel like a fake, insecure and if people really knew? How many times have you promised that you will stop, alcohol, drugs and really mean it, want it, yet once again fall short. As a veteran, were you in combat, was your military experience depleting, anxiety provoking and your life never the same? What keeps you stuck?

My clients are very diverse in age, ethnicity, social economic status, and gender/sexual identity. I would like to be culturally humble and honor your background and identity.

I work with children, adolescents, and adults who are struggling with anxiety, depression, self-esteem, confidence, leadership, anger, emotional expression, life transitions, and social skills. You are the expert of your life and know yourself better than anyone. I am here to help guide you toward the next step in life toward becoming your ideal self.

You're here because you're ready for something to be different - your relationships to be better, your work to be more enjoyable, your life to feel more meaningful. You're in the right place! I work well with people who feel stuck or that things aren't as they "should" be. My clients want clarity about their experiences, their relationships, and the direction of their lives. Sometimes this means diving into what happened in the past, but it can also mean focusing on what's happening now (for better or worse) so that you can move towards a future you want.

I am of the millennial generation, an artist, a musician, a plant medicine advocate, foodie, animal lover, book worm, and pre-amateur comedian. My holistic counseling practice is designed to promote healing, growth, and harmony. I offer practical, sustainable tools and perspectives for anyone wanting to feel more satisfied with their life. My process often includes getting in touch with and observing your spirit together, then using it as a guide in helping you make positive, wanted change so that you feel more at peace in your mind and at home in your body. My goal is pretty simple- to help clients reach their goals!

You want to feel connected, more comfortable, and calm instead of feeling hopeless, alone, stressed, and anxious. I can help you feel less stuck in overwhelming emotions. You will feel seen, heard, and relieved someone understands. I believe people are doing their best with the support and skills they have; when life gets challenging we often need more support. I help people who have experienced trauma and intersections of marginalization develop resiliency. You will feel more hopeful as you make progress on your goal to feel better as you learn some new skills.