Therapists in Williston, VT

Photo of Caitlyn Hartshorn, LCMHC, Counselor
Caitlyn Hartshorn
Counselor, LCMHC
Verified Verified
Williston, VT 05495  (Online Only)
My therapy approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic, and Internal Family Systems (IFS) approaches to provide comprehensive and personalized care. With CBT, we focus on identifying and challenging negative thought patterns and behaviors to promote healthier coping mechanisms. DBT techniques enhance emotion regulation and interpersonal skills, fostering resilience and self-awareness. Psychoanalytic principles are used to explore underlying unconscious processes and past experiences, facilitating deeper insight and emotional healing.
My therapy approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic, and Internal Family Systems (IFS) approaches to provide comprehensive and personalized care. With CBT, we focus on identifying and challenging negative thought patterns and behaviors to promote healthier coping mechanisms. DBT techniques enhance emotion regulation and interpersonal skills, fostering resilience and self-awareness. Psychoanalytic principles are used to explore underlying unconscious processes and past experiences, facilitating deeper insight and emotional healing.
(802) 659-0123 View (802) 659-0123
Photo of Sam Riden, LCMHC, Counselor
Sam Riden
Counselor, LCMHC
Verified Verified
1 Endorsed
Williston, VT 05495
Hello! I aim to provide opportunities for exploration in our sessions to support an increased understanding of current issues. Together, we can unearth and enhance skills to navigate the areas of your life that matter most to you. I hold a relational lens and believe that relationships are key components of our overall health and wellness. While some relational patterns promote trust, respect, and openness, other patterns may contribute to pain and conflict. I primarily work with adolescents and young adults, but also provide parent and caregiver support and family counseling for family units that include adolescents/young adults.
Hello! I aim to provide opportunities for exploration in our sessions to support an increased understanding of current issues. Together, we can unearth and enhance skills to navigate the areas of your life that matter most to you. I hold a relational lens and believe that relationships are key components of our overall health and wellness. While some relational patterns promote trust, respect, and openness, other patterns may contribute to pain and conflict. I primarily work with adolescents and young adults, but also provide parent and caregiver support and family counseling for family units that include adolescents/young adults.
(802) 556-4380 View (802) 556-4380
Photo of Jennifer Sanborn, MS, LADC, Drug & Alcohol Counselor
Jennifer Sanborn
Drug & Alcohol Counselor, MS, LADC
Verified Verified
Williston, VT 05495  (Online Only)
I meet you wherever you are in your journey toward recovery and peace of mind. Whether you have only just started thinking about making changes, are ready to dive in and do whatever it takes to make lasting change or have completed higher levels of care and are in need of aftercare to maintain sobriety, I'm here to partner with you in your journey in a stigma-free, non-judgmental treatment environment. I have more than 25 years of experience working in the mental health field in a variety of settings, with nearly 20 years focused on the treatment of substance use and co-occurring disorders.
I meet you wherever you are in your journey toward recovery and peace of mind. Whether you have only just started thinking about making changes, are ready to dive in and do whatever it takes to make lasting change or have completed higher levels of care and are in need of aftercare to maintain sobriety, I'm here to partner with you in your journey in a stigma-free, non-judgmental treatment environment. I have more than 25 years of experience working in the mental health field in a variety of settings, with nearly 20 years focused on the treatment of substance use and co-occurring disorders.
(802) 200-2992 View (802) 200-2992
Photo of Kristen Breault-Bolio, MS, LCMHC, LADC, Counselor
Kristen Breault-Bolio
Counselor, MS, LCMHC, LADC
Verified Verified
Williston, VT 05495
Not accepting new clients
Your mind is often grappling with the question of “am I good enough?” You are overwhelmed trying to navigate the day to day while feeling the impacts of trauma, anxiety, sadness, guilt, and/or anger. Relationships can be difficult; it is hard to feel safe and trust that you can depend on the people in your life. The weight of these challenges can take a toll on your daily life and overall wellness. You may yearn for a closer connection and effective communication in your relationship. You may also desire fulfillment in life, calmness in your day-to-day, and the capacity to sift through your stressors and cope.
Your mind is often grappling with the question of “am I good enough?” You are overwhelmed trying to navigate the day to day while feeling the impacts of trauma, anxiety, sadness, guilt, and/or anger. Relationships can be difficult; it is hard to feel safe and trust that you can depend on the people in your life. The weight of these challenges can take a toll on your daily life and overall wellness. You may yearn for a closer connection and effective communication in your relationship. You may also desire fulfillment in life, calmness in your day-to-day, and the capacity to sift through your stressors and cope.
(802) 744-7222 View (802) 744-7222
Photo of Jenna Bisset, MS, MEd, NCC, LCMHC
Jenna Bisset
Licensed Clinical Mental Health Counselor, MS, MEd, NCC, LCMHC
Verified Verified
1 Endorsed
Williston, VT 05495
Not accepting new clients
There are moments in our lives when things become unbalanced and we are in need of realignment to feel steady and grounded. Through our time together, we will connect to the strengths that already exist in you and your life and collaborate to find a way to soften the edges, or resolve the challenges, in front of you. We will work cooperatively to bring you, your partnership(s), or family system, back into balance. I have expertise in working with anxiety, OCD, eating disorders, trauma, career counseling, learning disabilities, health issues (short term or chronic), depression, relationships/sexual health and more.
There are moments in our lives when things become unbalanced and we are in need of realignment to feel steady and grounded. Through our time together, we will connect to the strengths that already exist in you and your life and collaborate to find a way to soften the edges, or resolve the challenges, in front of you. We will work cooperatively to bring you, your partnership(s), or family system, back into balance. I have expertise in working with anxiety, OCD, eating disorders, trauma, career counseling, learning disabilities, health issues (short term or chronic), depression, relationships/sexual health and more.
(802) 200-2344 View (802) 200-2344
Photo of Tawnya McDonald, MSW, LICSW, Clinical Social Work/Therapist
Tawnya McDonald
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Williston, VT 05495
The challenges of cancer do not stop after treatment. The National Cancer Institute defines cancer survivorship as “focusing on the health and well-being of a person with cancer from the time of diagnosis until the end of life. This includes the physical, mental, emotional, social, and financial effects of cancer that begin at diagnosis and continue through treatment and beyond.” This resonates with me because it acknowledges the whole cancer journey and the unique concerns and needs of each individual as they change over time. Loved ones and caregivers are also impacted by cancer and are also a part of the survivorship experience.
The challenges of cancer do not stop after treatment. The National Cancer Institute defines cancer survivorship as “focusing on the health and well-being of a person with cancer from the time of diagnosis until the end of life. This includes the physical, mental, emotional, social, and financial effects of cancer that begin at diagnosis and continue through treatment and beyond.” This resonates with me because it acknowledges the whole cancer journey and the unique concerns and needs of each individual as they change over time. Loved ones and caregivers are also impacted by cancer and are also a part of the survivorship experience.
(802) 636-6331 View (802) 636-6331
Photo of Rachel Oblak, MA, LCMHC, Counselor
Rachel Oblak
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Williston, VT 05495
I love to work with people who seek to move beyond symptom management and are ready for a deeper process of self-knowledge and change as well as those who are forced by life circumstances to re-evaluate the foundations of their worldview, relationships, and sense of self. Change is most effective when it’s self-chosen and when it’s an outgrowth of insight, thus I will encourage you, challenge you, and accompany you in looking deeply within yourself to bring into awareness the unconscious and to facilitate a process where you can grow more fully into your self and develop a greater sense of vibrancy, autonomy, and wholeness in life.
I love to work with people who seek to move beyond symptom management and are ready for a deeper process of self-knowledge and change as well as those who are forced by life circumstances to re-evaluate the foundations of their worldview, relationships, and sense of self. Change is most effective when it’s self-chosen and when it’s an outgrowth of insight, thus I will encourage you, challenge you, and accompany you in looking deeply within yourself to bring into awareness the unconscious and to facilitate a process where you can grow more fully into your self and develop a greater sense of vibrancy, autonomy, and wholeness in life.
(802) 316-4362 View (802) 316-4362
Photo of Beth Morelli Clinical Supervision And Counseling Services, LCMHC, RYT
Beth Morelli Clinical Supervision And Counseling Services
Mental Health Counselor, LCMHC, RYT
Verified Verified
1 Endorsed
Williston, VT 05495
Not accepting new clients
Seeking individual counseling? I tend to have a casual relational style, balancing curiosity and empathy with humor and accountability. I utilize strategies from EMDR, mindfulness, somatic exploration and more to strengthen internal resources, challenge old stories, develop new insights and embody innate worth. My passions lie in working with adults who have experienced or been impacted by single episode, complex and/or generational trauma, as well as helping folks foster a compassionate, wise relationship to self.
Seeking individual counseling? I tend to have a casual relational style, balancing curiosity and empathy with humor and accountability. I utilize strategies from EMDR, mindfulness, somatic exploration and more to strengthen internal resources, challenge old stories, develop new insights and embody innate worth. My passions lie in working with adults who have experienced or been impacted by single episode, complex and/or generational trauma, as well as helping folks foster a compassionate, wise relationship to self.
(802) 242-8253 View (802) 242-8253
Photo of Brian Ashley - Brian Ashley, MA, PLC, MA, Psychologist
Brian Ashley, MA, PLC
Psychologist, MA
Verified Verified
10 Endorsed
Williston, VT 05495
Waitlist for new clients
My work as a therapist is to help people live fulfilling lives in which they enjoy satisfying relationships, do their best work, and develop a deeper awareness and curiosity about their inner emotional experiences. I believe that the therapeutic relationship is essential to facilitating honest and open self-discovery. It serves as a lens through which relationship patterns and emotional experiences can be explored in a unique way. This approach to therapy generates long-term improvements for people suffering from depression, anxiety, grief, relationship problems, and the effects of trauma.
My work as a therapist is to help people live fulfilling lives in which they enjoy satisfying relationships, do their best work, and develop a deeper awareness and curiosity about their inner emotional experiences. I believe that the therapeutic relationship is essential to facilitating honest and open self-discovery. It serves as a lens through which relationship patterns and emotional experiences can be explored in a unique way. This approach to therapy generates long-term improvements for people suffering from depression, anxiety, grief, relationship problems, and the effects of trauma.
(802) 613-0862 View (802) 613-0862
Photo of Nate Cutlan, LCMHC, LMFT, LPCC, Counselor
Nate Cutlan
Counselor, LCMHC, LMFT, LPCC
Verified Verified
Williston, VT 05495
Not accepting new clients
On the outside you're trying to keep it all together, but inside you're falling apart. You feel overwhelmed, and everything is a struggle. You're tired of feeling tired and ready for change. I specialize in helping people struggling with depression, anxiety, trauma, relationships, addiction, and issues surrounding focus and attention. This may show up in your life as low self-esteem, difficulty staying motivated, feeling overwhelmed by emotions, or feeling like you just can’t stay on task. You've taken a big step in looking for help. Finding a therapist that you feel comfortable with is important.
On the outside you're trying to keep it all together, but inside you're falling apart. You feel overwhelmed, and everything is a struggle. You're tired of feeling tired and ready for change. I specialize in helping people struggling with depression, anxiety, trauma, relationships, addiction, and issues surrounding focus and attention. This may show up in your life as low self-esteem, difficulty staying motivated, feeling overwhelmed by emotions, or feeling like you just can’t stay on task. You've taken a big step in looking for help. Finding a therapist that you feel comfortable with is important.
(802) 328-9334 View (802) 328-9334
Photo of Kandi A Smith-Marlow - Kandi Smith-Marlow, LICSW, Clinical Social Work/Therapist
Kandi Smith-Marlow
Clinical Social Work/Therapist, LICSW
Verified Verified
Williston, VT 05495  (Online Only)
Accepting new patients- My therapy style is flexible and client-centered. I believe that therapy is successful when the client-therapist relationship is strong and the treatment approach is tailored to meet the specific needs of the client. I have found that the ability to apply different theories and to take an approach that ensures the best possible therapeutic outcome.
Accepting new patients- My therapy style is flexible and client-centered. I believe that therapy is successful when the client-therapist relationship is strong and the treatment approach is tailored to meet the specific needs of the client. I have found that the ability to apply different theories and to take an approach that ensures the best possible therapeutic outcome.
(802) 520-2683 View (802) 520-2683
Photo of Gavin B Chadwell, LCMHC, Counselor
Gavin B Chadwell
Counselor, LCMHC
Verified Verified
Williston, VT 05495
Waitlist for new clients
I am now maintaining a waitlist; contact for scheduling options. Adolescence and adulthood are challenging; coping with anxiety, depression, and the daily barriers of life can easily complicate things further. You may struggle to cope with and find balance between the frustrations of school, relationships, work, and family. Maybe you feel it is time to focus on personal growth and seek harmony. Taking the first steps can feel extraordinarily challenging but I will be there to provide support and guidance within your journey. I believe everyone has the capacity to manage life's challenges and I can provide you the skills to do so.
I am now maintaining a waitlist; contact for scheduling options. Adolescence and adulthood are challenging; coping with anxiety, depression, and the daily barriers of life can easily complicate things further. You may struggle to cope with and find balance between the frustrations of school, relationships, work, and family. Maybe you feel it is time to focus on personal growth and seek harmony. Taking the first steps can feel extraordinarily challenging but I will be there to provide support and guidance within your journey. I believe everyone has the capacity to manage life's challenges and I can provide you the skills to do so.
(802) 494-4367 View (802) 494-4367
Photo of Shelby Bentzoni, MA, Registered Psychotherapist
Shelby Bentzoni
Registered Psychotherapist, MA
Verified Verified
Williston, VT 05495  (Online Only)
Currently accepting new clients via telehealth! I believe that looking inward allows us to build resilience for the difficult times and enjoy the positive times. Therapy is a journey in a safe and supportive space that allows for deep introspection and reflection of ourselves and relationships with others. Whether you are working through a life transition, have feelings of anxiousness or struggle with finding your place in life, the therapeutic experience can allow for a deeper understanding of oneself. Email me today to get the conversation started!
Currently accepting new clients via telehealth! I believe that looking inward allows us to build resilience for the difficult times and enjoy the positive times. Therapy is a journey in a safe and supportive space that allows for deep introspection and reflection of ourselves and relationships with others. Whether you are working through a life transition, have feelings of anxiousness or struggle with finding your place in life, the therapeutic experience can allow for a deeper understanding of oneself. Email me today to get the conversation started!
(802) 242-8664 View (802) 242-8664
Photo of Kyle Baudreau, LICSW, Clinical Social Work/Therapist
Kyle Baudreau
Clinical Social Work/Therapist, LICSW
Verified Verified
Williston, VT 05495
You want to feel different than you do right now. Maybe anxiety keeps you on edge. Maybe relationships are blowing up or dissolving out from under you. Maybe the grief feels too heavy to hold, or you're tired of feeling like you don't belong. It doesn't have to be like this forever. With 15 years' experience, I’ve seen how the brain and body respond to hard things. Our brains develop patterns of thought, emotion, and behavior to protect us–but sometimes the patterns backfire and cause problems. Have trouble sleeping? Eat or work or worry too much? Yell at people? Feel disconnected from reality? That all comes from somewhere.
You want to feel different than you do right now. Maybe anxiety keeps you on edge. Maybe relationships are blowing up or dissolving out from under you. Maybe the grief feels too heavy to hold, or you're tired of feeling like you don't belong. It doesn't have to be like this forever. With 15 years' experience, I’ve seen how the brain and body respond to hard things. Our brains develop patterns of thought, emotion, and behavior to protect us–but sometimes the patterns backfire and cause problems. Have trouble sleeping? Eat or work or worry too much? Yell at people? Feel disconnected from reality? That all comes from somewhere.
(802) 213-8317 View (802) 213-8317
Photo of Kim Hubeck, LICSW, LADC, Clinical Social Work/Therapist
Kim Hubeck
Clinical Social Work/Therapist, LICSW, LADC
Verified Verified
Williston, VT 05495
Not accepting new clients
I believe that everyone deserves to have someone who believes in and supports them through their times of struggle. I work hard to create an environment that is safe, supportive and non-judgmental. I have experience working with substance abuse/dependence, trauma, phobias, depression and anxiety. I incorporate different therapeutic approaches in my approach with a focus on EMDR.
I believe that everyone deserves to have someone who believes in and supports them through their times of struggle. I work hard to create an environment that is safe, supportive and non-judgmental. I have experience working with substance abuse/dependence, trauma, phobias, depression and anxiety. I incorporate different therapeutic approaches in my approach with a focus on EMDR.
(802) 766-0745 View (802) 766-0745
Photo of Jess DiGiorgianni, LCMHC, Counselor
Jess DiGiorgianni
Counselor, LCMHC
Verified Verified
Williston, VT 05495
I conceptualize therapy as a collaborative process in which therapist and client determine treatment content and goals, working to create an environment of compassion, challenge and insight capable of motivating those disruptive changes which constitute so much of the meaning of therapy. In attempting to individualize treatment, I cultivate an integrative responsiveness utilizing those techniques that seem best able to serve the client's needs and promote therapeutic goals. Often these goals extend beyond symptom relief to include the enhancement of psychological capacities and resources through self exploration and discovery in the context of a safe and authentic therapeutic relationship.
I conceptualize therapy as a collaborative process in which therapist and client determine treatment content and goals, working to create an environment of compassion, challenge and insight capable of motivating those disruptive changes which constitute so much of the meaning of therapy. In attempting to individualize treatment, I cultivate an integrative responsiveness utilizing those techniques that seem best able to serve the client's needs and promote therapeutic goals. Often these goals extend beyond symptom relief to include the enhancement of psychological capacities and resources through self exploration and discovery in the context of a safe and authentic therapeutic relationship.
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Photo of Emilie Moreau, MA, LCMHC, Counselor
Emilie Moreau
Counselor, MA, LCMHC
Verified Verified
Williston, VT 05495
I offer psychotherapy to individuals in adolescents and adulthood. My passion is working with first responders and those experiencing relationship hardships.
I offer psychotherapy to individuals in adolescents and adulthood. My passion is working with first responders and those experiencing relationship hardships.
(802) 848-6807 View (802) 848-6807
Photo of Pamela Guiduli Nash, PsyD, Psychologist
Pamela Guiduli Nash
Psychologist, PsyD
Verified Verified
Williston, VT 05495
Not accepting new clients
NOT PRESENTLY TAKING NEW PATIENTS OR ADDING TO A WAITLIST What we experience in life both past and present shapes who we are, how we think and how we interact with and respond to the world around us. Our experiences can affect the quality of our lives, psychotherapy helps us identify, understand and work through experiences that affect us in ways that are not beneficial to leading happy, fulfilling lives. Working in collaboration with my clients I help them to develop new insights and new coping strategies in a supportive, accepting and respectful atmosphere.
NOT PRESENTLY TAKING NEW PATIENTS OR ADDING TO A WAITLIST What we experience in life both past and present shapes who we are, how we think and how we interact with and respond to the world around us. Our experiences can affect the quality of our lives, psychotherapy helps us identify, understand and work through experiences that affect us in ways that are not beneficial to leading happy, fulfilling lives. Working in collaboration with my clients I help them to develop new insights and new coping strategies in a supportive, accepting and respectful atmosphere.
(802) 823-1176 View (802) 823-1176
Photo of Mary Ellen Giroux, MA, Psychologist
Mary Ellen Giroux
Psychologist, MA
Verified Verified
Williston, VT 05495
Not accepting new clients
FIRST, MY PRACTICE IS CLOSED, AND I AM NOT ACCEPTING NEW CLIENTS. I prefer to be contacted through email (megcat77@gmail.com) or text (802-598-2937). I have been practicing as a psychologist for over 30 years. My Masters degree in Clinical Psychology is from St. Michael's College, and my undergraduate degree is from U.V.M. I also completed a two year post-graduate training program in Behavioral Medicine, which provided me with a specialty in working with clients with chronic medical conditions. I teach coping skills and provide support to clients who are dealing with injuries and illnesses.
FIRST, MY PRACTICE IS CLOSED, AND I AM NOT ACCEPTING NEW CLIENTS. I prefer to be contacted through email (megcat77@gmail.com) or text (802-598-2937). I have been practicing as a psychologist for over 30 years. My Masters degree in Clinical Psychology is from St. Michael's College, and my undergraduate degree is from U.V.M. I also completed a two year post-graduate training program in Behavioral Medicine, which provided me with a specialty in working with clients with chronic medical conditions. I teach coping skills and provide support to clients who are dealing with injuries and illnesses.
(802) 858-4140 View (802) 858-4140
Photo of Julia Alter, MSW, LICSW, MFA, Clinical Social Work/Therapist
Julia Alter
Clinical Social Work/Therapist, MSW, LICSW, MFA
Verified Verified
Williston, VT 05495  (Online Only)
Authenticity and warmth are my touchstones. In my practice, I use a collaborative, humanistic and client-centered approach to support my clients in strengthening their connection to their core selves, and accessing their own deep knowing. I believe in the capacity of the therapeutic relationship to enact greater self-compassion and insight, and build skills to release us from unhelpful patterns. I am currently getting specialized training in Sex Therapy and am interested in working with folks looking to explore issues around sex, relationships and intimacy. I am kink-friendly, sex-positive and trauma-informed.
Authenticity and warmth are my touchstones. In my practice, I use a collaborative, humanistic and client-centered approach to support my clients in strengthening their connection to their core selves, and accessing their own deep knowing. I believe in the capacity of the therapeutic relationship to enact greater self-compassion and insight, and build skills to release us from unhelpful patterns. I am currently getting specialized training in Sex Therapy and am interested in working with folks looking to explore issues around sex, relationships and intimacy. I am kink-friendly, sex-positive and trauma-informed.
(802) 471-2436 View (802) 471-2436
1

How does your Therapist compare?

Number of Therapists in Williston, VT

80+

Average cost per session

$130

Therapists in Williston, VT who prioritize treating:

91% Anxiety
87% Relationship Issues
86% Self Esteem
83% Depression
72% Coping Skills
72% Stress
64% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
83% Medicaid
71% MVP Health Care

How Therapists in Williston, VT see their clients

68% In Person and Online
32% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Williston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.