Therapists in Colchester, VT
Accepting New Clients! You're ready for a worry-free mindset, and you know it's time for one-on-one support. The problem is anxiety has you barely keeping your head above water, and you feel powerless even to take action. I understand the struggle.
Current Open Weekly Spots (Updated 3/26/26): Tuesdays: 1pm, 2pm, Wednesdays: 10am, 11am, 1pm, 2pm, 3pm, Thursdays: 11am, 1pm, 2pm, and Fridays: 11am
Accepting New Clients! You're ready for a worry-free mindset, and you know it's time for one-on-one support. The problem is anxiety has you barely keeping your head above water, and you feel powerless even to take action. I understand the struggle.
Current Open Weekly Spots (Updated 3/26/26): Tuesdays: 1pm, 2pm, Wednesdays: 10am, 11am, 1pm, 2pm, 3pm, Thursdays: 11am, 1pm, 2pm, and Fridays: 11am
Practical Support for Anxiety, Depression, and Life’s Challenges.
Living with anxiety or depression can make even simple tasks feel overwhelming. You may feel stuck in negative thought patterns, emotionally drained, or unsure how to move forward. Therapy doesn’t have to be intimidating or endless it can be focused, practical, and supportive. I work with adolescents and adults experiencing anxiety, depression, emotional dysregulation, and stress related to life transitions. Many clients come to therapy feeling overwhelmed or frustrated by symptoms that interfere with daily life.
Practical Support for Anxiety, Depression, and Life’s Challenges.
Living with anxiety or depression can make even simple tasks feel overwhelming. You may feel stuck in negative thought patterns, emotionally drained, or unsure how to move forward. Therapy doesn’t have to be intimidating or endless it can be focused, practical, and supportive. I work with adolescents and adults experiencing anxiety, depression, emotional dysregulation, and stress related to life transitions. Many clients come to therapy feeling overwhelmed or frustrated by symptoms that interfere with daily life.
Are you feeling overwhelmed by your thoughts and emotions? Have you experienced a traumatic event or loss and struggling to navigate the world around you? I may be able to help. I graduated with my Masters in Clinical Mental Health Counseling in 2019. For the past 5 years I have worked with children and teens (5-18) along with their caregivers (bio/foster/adoptive/kin). I have provided direct client care to adults 65+ for over 15 years. I will use a collection of therapeutic modalities to meet your needs. Contact me today.
Are you feeling overwhelmed by your thoughts and emotions? Have you experienced a traumatic event or loss and struggling to navigate the world around you? I may be able to help. I graduated with my Masters in Clinical Mental Health Counseling in 2019. For the past 5 years I have worked with children and teens (5-18) along with their caregivers (bio/foster/adoptive/kin). I have provided direct client care to adults 65+ for over 15 years. I will use a collection of therapeutic modalities to meet your needs. Contact me today.
Oftentimes clients come to therapy stuck in patterns that are not serving them well, and they do not understand how they ended up where they are. My goal in working with clients is to help them know, understand, and have compassion for themselves, and in the case of couples and families, for each other as well. I provide a safe and nurturing environment where clients are free to express their thoughts and feelings, and I work to help them make sense of it all. My goal is to meet clients where they are, and give them the tools to get to where they want to be emotionally and psychologically.
Oftentimes clients come to therapy stuck in patterns that are not serving them well, and they do not understand how they ended up where they are. My goal in working with clients is to help them know, understand, and have compassion for themselves, and in the case of couples and families, for each other as well. I provide a safe and nurturing environment where clients are free to express their thoughts and feelings, and I work to help them make sense of it all. My goal is to meet clients where they are, and give them the tools to get to where they want to be emotionally and psychologically.
Being a person is tough. You might be considering therapy because you’re feeling unsettled or not like yourself. You’re doubting yourself and replaying situations in your head. You’d like to bring more of who you are to your relationships, but maybe you've lost sight of who that person is. And you’re ready to find your way back to yourself. It's time to feel more ease and confidence in who you are and how you interact with the world.
Being a person is tough. You might be considering therapy because you’re feeling unsettled or not like yourself. You’re doubting yourself and replaying situations in your head. You’d like to bring more of who you are to your relationships, but maybe you've lost sight of who that person is. And you’re ready to find your way back to yourself. It's time to feel more ease and confidence in who you are and how you interact with the world.
I use a strengths-based, integrative, and collaborative approach to support clients in drawing on their inner resources to navigate life’s challenges. I am committed to culturally responsive care that honors each client’s unique background and lived experience, fostering growth through connection and mutual understanding. I aim to create an open and affirming space of empathy and understanding for all my clients to be their authentic selves.
I use a strengths-based, integrative, and collaborative approach to support clients in drawing on their inner resources to navigate life’s challenges. I am committed to culturally responsive care that honors each client’s unique background and lived experience, fostering growth through connection and mutual understanding. I aim to create an open and affirming space of empathy and understanding for all my clients to be their authentic selves.
Hello there! Life can feel complicated, especially when juggling school, work, or major life changes. You don’t have to filter yourself here. I enjoy helping people make sense of what’s happening, whether it’s overthinking, feeling stuck, or figuring out what comes next. Together, we’ll work toward clarity and confidence that feels right for you. I bring curiosity and empathy to every session, creating a space where you can feel heard and understood. I also value humor, as a shared laugh can be an important part of the therapeutic journey.
Hello there! Life can feel complicated, especially when juggling school, work, or major life changes. You don’t have to filter yourself here. I enjoy helping people make sense of what’s happening, whether it’s overthinking, feeling stuck, or figuring out what comes next. Together, we’ll work toward clarity and confidence that feels right for you. I bring curiosity and empathy to every session, creating a space where you can feel heard and understood. I also value humor, as a shared laugh can be an important part of the therapeutic journey.
J Heather Fitzpatrick
Clinical Social Work/Therapist, LICSW, RPT-S
Colchester, VT 05446
Waitlist for new clients
As a naval spouse of 16 years, and the mother of two children with mental health and developmental needs, J. Heather Fitzpatrick, LICSW, RPT-S, knows how difficult it can be to cope with adversity. With twenty-two years of clinical experience working with individuals, children and military service members across the range of mental health diagnoses, Heather is compassionate, committed, and well versed in guiding you to achieve your personal goals. Maintaining high esteem towards one’s natural tendency to achieve personal growth, Heather considers the clinical relationship sacrosanct and values a strength based perspective.
As a naval spouse of 16 years, and the mother of two children with mental health and developmental needs, J. Heather Fitzpatrick, LICSW, RPT-S, knows how difficult it can be to cope with adversity. With twenty-two years of clinical experience working with individuals, children and military service members across the range of mental health diagnoses, Heather is compassionate, committed, and well versed in guiding you to achieve your personal goals. Maintaining high esteem towards one’s natural tendency to achieve personal growth, Heather considers the clinical relationship sacrosanct and values a strength based perspective.
Ezra
Non-Licensed & Non-Certified Psychotherapist, BA
1 Endorsed
Colchester, VT 05446
Not accepting new clients
There is a lot of power in being with someone as they wade through an experience. I believe in connection as a guide - an anchor that can give someone a sense of togetherness even when faced with regular messages of being alone. When we are with someone who sees us, we can open a little more. As a student close to completing an MS in Clinical Mental Health Counseling, I am currently an intern at Vermont Wellness Collaborative. I have a background in working with college-age and middle school students, both locally and abroad, and my passion is in supporting queer and trans youth.
There is a lot of power in being with someone as they wade through an experience. I believe in connection as a guide - an anchor that can give someone a sense of togetherness even when faced with regular messages of being alone. When we are with someone who sees us, we can open a little more. As a student close to completing an MS in Clinical Mental Health Counseling, I am currently an intern at Vermont Wellness Collaborative. I have a background in working with college-age and middle school students, both locally and abroad, and my passion is in supporting queer and trans youth.
I hope to be a soft place to land for my clients as they navigate their own journey in life and create a space where they feel comfortable to be vulnerable. I think of myself as a guide to walk beside folks through the harder times and also to emphasize and highlight their strengths as they work towards their goals. Whether you are feeling stuck, wanting to learn more about managing your anxiety, or healing from trauma I see my clients as whole people and focus deeply on our therapeutic connection. I believe that this relationship is central to the work we will do together.
I hope to be a soft place to land for my clients as they navigate their own journey in life and create a space where they feel comfortable to be vulnerable. I think of myself as a guide to walk beside folks through the harder times and also to emphasize and highlight their strengths as they work towards their goals. Whether you are feeling stuck, wanting to learn more about managing your anxiety, or healing from trauma I see my clients as whole people and focus deeply on our therapeutic connection. I believe that this relationship is central to the work we will do together.
Hi! I am currently accepting new clients for in-person sessions in Colchester or virtual sessions online via video. I have experience working with adults and teens struggling with anxiety, depression, or the effects of trauma.
Hi! I am currently accepting new clients for in-person sessions in Colchester or virtual sessions online via video. I have experience working with adults and teens struggling with anxiety, depression, or the effects of trauma.
I offer trauma-informed care to individuals who have prioritized others over themselves, supporting them as they rediscover and nurture the creative parts of themselves that may have been set aside. We will work at a pace that feels safe to have a life of authentic connection. If you often feel misunderstood, overlooked or undervalued, keep reading.
I offer trauma-informed care to individuals who have prioritized others over themselves, supporting them as they rediscover and nurture the creative parts of themselves that may have been set aside. We will work at a pace that feels safe to have a life of authentic connection. If you often feel misunderstood, overlooked or undervalued, keep reading.
I work with teens, adults, and couples/intimate partners navigating anxiety, conflict, depression, disconnection, life transitions, or painful experiences. Whether folx are looking to improve communication, rebuild trust, or make sense of what’s unfolding, I offer a space to slow down, explore, and find a path forward.
In our work together, you remain the expert of your experience. I offer curiosity, collaboration, and a non-judgmental space to build insight, expand capacity, and create more choice in how you respond and relate.
I work with teens, adults, and couples/intimate partners navigating anxiety, conflict, depression, disconnection, life transitions, or painful experiences. Whether folx are looking to improve communication, rebuild trust, or make sense of what’s unfolding, I offer a space to slow down, explore, and find a path forward.
In our work together, you remain the expert of your experience. I offer curiosity, collaboration, and a non-judgmental space to build insight, expand capacity, and create more choice in how you respond and relate.
Hi there. Thanks for stopping to read my blurb. My name is Nikki and I have worked in the Community Mental Health field for over 20 years. I have had the pleasure of working with many types of people in various stages of need- from case management to Crisis Intervention and support. I feel honored that people have let me into their lives and be witness to such vulnerable parts. I'm invested in working with people and meeting them where they are at. I believe that people can do incredible things and that at times we all need some support, guidance and someone to talk and process with- I'd love the chance to be that person.
Hi there. Thanks for stopping to read my blurb. My name is Nikki and I have worked in the Community Mental Health field for over 20 years. I have had the pleasure of working with many types of people in various stages of need- from case management to Crisis Intervention and support. I feel honored that people have let me into their lives and be witness to such vulnerable parts. I'm invested in working with people and meeting them where they are at. I believe that people can do incredible things and that at times we all need some support, guidance and someone to talk and process with- I'd love the chance to be that person.
Lauren Schnepf
Pre-Licensed Professional, MS
5 Endorsed
Colchester, VT 05446
Not accepting new clients
Please email me to contact. I will not return phone calls. Welcome! I aim to create an accepting, radically genuine, safe environment where we can collaborate to work towards your goals and overcome your challenges. My focus is on work with clients who struggle to understand their emotions and responses, have difficulty in interpersonal relationships, engage in destructive and self harming thoughts/behaviors, and feel generally out of control. You might resonate with me as a therapist if you feel you would benefit from structured, skills based work that is tempered with humor, warmth, and validation.
Please email me to contact. I will not return phone calls. Welcome! I aim to create an accepting, radically genuine, safe environment where we can collaborate to work towards your goals and overcome your challenges. My focus is on work with clients who struggle to understand their emotions and responses, have difficulty in interpersonal relationships, engage in destructive and self harming thoughts/behaviors, and feel generally out of control. You might resonate with me as a therapist if you feel you would benefit from structured, skills based work that is tempered with humor, warmth, and validation.
I offer therapy services for children, adolescents, adults, and families. Developing a dialogue between therapist and client we work together in the relationship to understand, and expand one's understanding of one's personal and life narrative. Meeting the individual at their level is important in the development of a trusting working alliance. My belief in the therapeutic relationship itself plays a pivotal role in the healing process, where my work is founded on trust, empathy, and humor. I offer my commitment to the human journey and look forward to working collaboratively with my clients to renewed understanding, growth, and healing.
I offer therapy services for children, adolescents, adults, and families. Developing a dialogue between therapist and client we work together in the relationship to understand, and expand one's understanding of one's personal and life narrative. Meeting the individual at their level is important in the development of a trusting working alliance. My belief in the therapeutic relationship itself plays a pivotal role in the healing process, where my work is founded on trust, empathy, and humor. I offer my commitment to the human journey and look forward to working collaboratively with my clients to renewed understanding, growth, and healing.
We each possess an innate wisdom, and we all lose our way from time to time. I help clients to find and listen to their intuition and access their own personal guidance to be happier and reach their goals. I have a warm client centered and spiritual approach. As a psychodynamic, body centered psychotherapist with over 20 years of experience my hope is to help clients find the courage and the resources to make changes to feel more alive and fulfilled. I also offer life coaching, internal family systems and energy medicine.
We each possess an innate wisdom, and we all lose our way from time to time. I help clients to find and listen to their intuition and access their own personal guidance to be happier and reach their goals. I have a warm client centered and spiritual approach. As a psychodynamic, body centered psychotherapist with over 20 years of experience my hope is to help clients find the courage and the resources to make changes to feel more alive and fulfilled. I also offer life coaching, internal family systems and energy medicine.
Your child and I will work together to contact their shadowy parts and navigate their daily anxieties and pains with more confidence, ease, and lightness. We will work together to help them to find their voice to express themselves more fully. Together we will explore how wonderful and empowering it is to truly know themselves. I specialize in self-esteem struggles, depression, trauma, anger, anxiety, tech addiction, and other common adolescent and teen struggles. I use a straight-forward approach that is peppered with humor to bring levity and clarity.
Your child and I will work together to contact their shadowy parts and navigate their daily anxieties and pains with more confidence, ease, and lightness. We will work together to help them to find their voice to express themselves more fully. Together we will explore how wonderful and empowering it is to truly know themselves. I specialize in self-esteem struggles, depression, trauma, anger, anxiety, tech addiction, and other common adolescent and teen struggles. I use a straight-forward approach that is peppered with humor to bring levity and clarity.
Angela Sue Fereday-Parent
Licensed Clinical Mental Health Counselor, MA
3 Endorsed
Colchester, VT 05446
Waitlist for new clients
Throughout our therapeutic work together, we may explore patterns of thoughts and feelings derived from your family of origin that impacts your current life and/or relationships. Within the structure and support of our professional relationship, these patterns become more apparent and conscious, and are thus more easily understood and changed. My role is to collaborate with you to achieve a greater awareness of yourself, to develop more effective behavioral patterns and ultimately reduce undesirable or troubling emotions and interpersonal conflicts.
Throughout our therapeutic work together, we may explore patterns of thoughts and feelings derived from your family of origin that impacts your current life and/or relationships. Within the structure and support of our professional relationship, these patterns become more apparent and conscious, and are thus more easily understood and changed. My role is to collaborate with you to achieve a greater awareness of yourself, to develop more effective behavioral patterns and ultimately reduce undesirable or troubling emotions and interpersonal conflicts.
Merrick Fahrenwald
Pre-Licensed Professional, MS
7 Endorsed
Colchester, VT 05446
Waitlist for new clients
I am dedicated to supporting adults and adolescents (13+) as they navigate life and work towards personal growth and acceptance. I am interested in helping clients navigate challenges related to anxiety, depression, life transitions, relationship issues, neurodivergence, and identity development. One of my primary areas of interest is in working with queer and trans clients through healing and identity exploration.
I am dedicated to supporting adults and adolescents (13+) as they navigate life and work towards personal growth and acceptance. I am interested in helping clients navigate challenges related to anxiety, depression, life transitions, relationship issues, neurodivergence, and identity development. One of my primary areas of interest is in working with queer and trans clients through healing and identity exploration.
See more therapy options for Colchester
Nearby Searches for Colchester
- Essex
- Essex Junction
- Fairfax
- Grand Isle
- Jericho
- Milton
- Richmond
- Shelburne
- South Burlington
- Underhill
- Williston
- Winooski
How does your Therapist compare?
Number of Therapists in Colchester, VT
80+
Average cost per session
$145
Therapists in Colchester, VT who prioritize treating:
| 91% | Anxiety |
| 85% | Depression |
| 78% | Relationship Issues |
| 72% | Trauma and PTSD |
| 70% | Self Esteem |
| 69% | Stress |
| 57% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 92% | BlueCross and BlueShield |
| 76% | Medicaid |
| 72% | MVP Health Care |
How Therapists in Colchester, VT see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 70% | Female | |
| 24% | Male | |
| 6% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Colchester?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


