Female Therapists in Williston, VT
My work is grounded in a belief that creativity, story, and human connection can be powerful sources of healing. I began my career in theater and social work, where I saw how shared experiences and expression can help people find truth, strength, and possibility. Now, my practice integrates both traditional psychotherapy and creative, experiential approaches.
While I offer Drama Therapy for those who are interested, I also provide straightforward talk therapy, and many clients blend the two in whatever way feels comfortable.
My work is grounded in a belief that creativity, story, and human connection can be powerful sources of healing. I began my career in theater and social work, where I saw how shared experiences and expression can help people find truth, strength, and possibility. Now, my practice integrates both traditional psychotherapy and creative, experiential approaches.
While I offer Drama Therapy for those who are interested, I also provide straightforward talk therapy, and many clients blend the two in whatever way feels comfortable.
I love to work with people who seek to move beyond symptom management and are ready for a deeper process of self-knowledge and change as well as those who are forced by life circumstances to re-evaluate the foundations of their worldview, relationships, and sense of self. Change is most effective when it’s self-chosen as an outgrowth of insight, thus I will accompany you in looking deeply within yourself to bring into awareness unconscious aspects and to facilitate a process where you can grow more fully into your self and develop a greater sense of vibrancy, autonomy, and wholeness in life.
I love to work with people who seek to move beyond symptom management and are ready for a deeper process of self-knowledge and change as well as those who are forced by life circumstances to re-evaluate the foundations of their worldview, relationships, and sense of self. Change is most effective when it’s self-chosen as an outgrowth of insight, thus I will accompany you in looking deeply within yourself to bring into awareness unconscious aspects and to facilitate a process where you can grow more fully into your self and develop a greater sense of vibrancy, autonomy, and wholeness in life.
I believe that everyone deserves to have someone who believes in and supports them through their times of struggle. I work hard to create an environment that is safe, supportive and non-judgmental. I have experience working with substance abuse/dependence, trauma, grief, first responders, phobias, depression and anxiety. I incorporate different therapeutic approaches in my approach with a focus on EMDR. I am an EMDR Certified Therapist and an EMDR Consultant. I am currently an EMDR Facilitator in Training.
I believe that everyone deserves to have someone who believes in and supports them through their times of struggle. I work hard to create an environment that is safe, supportive and non-judgmental. I have experience working with substance abuse/dependence, trauma, grief, first responders, phobias, depression and anxiety. I incorporate different therapeutic approaches in my approach with a focus on EMDR. I am an EMDR Certified Therapist and an EMDR Consultant. I am currently an EMDR Facilitator in Training.
Your days seem to blend together, grasped tightly in the hands of pressures and to-dos. Most of your energy is spent trying to avoid mistakes or “bad” situations, but this exhausts you. It’s possible that you even spend a lot of time worrying about others, people-pleasing, running yourself ragged trying to keep your head afloat in the water you hardly recognize as your life. As you try to sleep your brain replays everything you “should” have done differently, things you have to do tomorrow, and whether or not everything you’re doing is even enough. It feels sometimes like you don’t even have control over your own mind.
Your days seem to blend together, grasped tightly in the hands of pressures and to-dos. Most of your energy is spent trying to avoid mistakes or “bad” situations, but this exhausts you. It’s possible that you even spend a lot of time worrying about others, people-pleasing, running yourself ragged trying to keep your head afloat in the water you hardly recognize as your life. As you try to sleep your brain replays everything you “should” have done differently, things you have to do tomorrow, and whether or not everything you’re doing is even enough. It feels sometimes like you don’t even have control over your own mind.
I meet you wherever you are in your journey toward recovery and peace of mind. Whether you have only just started thinking about making changes, are ready to dive in and do whatever it takes to make lasting change or have completed higher levels of care and are in need of aftercare to maintain sobriety, I'm here to partner with you in your journey in a stigma-free, non-judgmental treatment environment. I have more than 25 years of experience working in the mental health field in a variety of settings, with nearly 20 years focused on the treatment of substance use and co-occurring disorders.
I meet you wherever you are in your journey toward recovery and peace of mind. Whether you have only just started thinking about making changes, are ready to dive in and do whatever it takes to make lasting change or have completed higher levels of care and are in need of aftercare to maintain sobriety, I'm here to partner with you in your journey in a stigma-free, non-judgmental treatment environment. I have more than 25 years of experience working in the mental health field in a variety of settings, with nearly 20 years focused on the treatment of substance use and co-occurring disorders.
Authenticity and warmth are my touchstones. In my practice, I use a collaborative, humanistic and client-centered approach to support individuals and couples in strengthening their connection to their core selves, and accessing their own deep knowing. I believe in the capacity of the therapeutic relationship to enact greater self-compassion and insight, and build skills to release us from unhelpful patterns.
Authenticity and warmth are my touchstones. In my practice, I use a collaborative, humanistic and client-centered approach to support individuals and couples in strengthening their connection to their core selves, and accessing their own deep knowing. I believe in the capacity of the therapeutic relationship to enact greater self-compassion and insight, and build skills to release us from unhelpful patterns.
Currently accepting new clients via telehealth! Starting therapy is a vulnerable step to take and my goal is to make it more accessible and comfortable. Therapy is a journey in a safe and supportive space that allows for deep introspection and reflection of ourselves and relationships with others. Whether you are working through a life transition, have feelings of anxiousness or struggle with finding your place in life, the therapeutic experience can allow for a deeper understanding of oneself.
Currently accepting new clients via telehealth! Starting therapy is a vulnerable step to take and my goal is to make it more accessible and comfortable. Therapy is a journey in a safe and supportive space that allows for deep introspection and reflection of ourselves and relationships with others. Whether you are working through a life transition, have feelings of anxiousness or struggle with finding your place in life, the therapeutic experience can allow for a deeper understanding of oneself.
You’ve always been the one others rely on, thoughtful, capable, and deeply caring. But lately, something feels off. You’re tired of overthinking, overgiving, and feeling disconnected from yourself. You want space to explore your inner world, reconnect with what you want, and finally make choices that take care of you. You’re not here for surface-level fixes, you want depth, clarity, and alignment. Therapy with me is a space to unravel old patterns, come home to yourself, and build a life that reflects your authentic self and actually supports you.
You’ve always been the one others rely on, thoughtful, capable, and deeply caring. But lately, something feels off. You’re tired of overthinking, overgiving, and feeling disconnected from yourself. You want space to explore your inner world, reconnect with what you want, and finally make choices that take care of you. You’re not here for surface-level fixes, you want depth, clarity, and alignment. Therapy with me is a space to unravel old patterns, come home to yourself, and build a life that reflects your authentic self and actually supports you.
Life’s transitions—whether in young adulthood, midlife, or beyond, can feel disorienting, but also offer a chance to deepen our understanding of ourselves, or even redefine who we are. I’m a clinical social worker with a background in integrative healing, blending traditional therapy with holistic tools. I work with young adults, those grappling with making meaning out of major changes, and have specialized training in the impacts of menopause as well. My approach is collaborative, respectful, and grounded in curiosity, supporting you in navigating change with greater clarity and connection.
Life’s transitions—whether in young adulthood, midlife, or beyond, can feel disorienting, but also offer a chance to deepen our understanding of ourselves, or even redefine who we are. I’m a clinical social worker with a background in integrative healing, blending traditional therapy with holistic tools. I work with young adults, those grappling with making meaning out of major changes, and have specialized training in the impacts of menopause as well. My approach is collaborative, respectful, and grounded in curiosity, supporting you in navigating change with greater clarity and connection.
Lori Ahrens
Pre-Licensed Professional, MA, CMHC, NCC
4 Endorsed
Williston, VT 05495
Waitlist for new clients
Maybe you're struggling with relationships, your job (or lack thereof), a new life phase, overall satisfaction with life, or with thoughts or behaviors that are interfering with your day to day. It could be that you're feeling stuck or having a tough time managing emotions such as grief, depression, or anxiety. Perhaps you're wanting a better connection with yourself or others, seeking a better quality of life, exploring your gender, navigating parenting, grappling with divorce, or supporting aging parents. I have experience helping clients navigate life's challenges and welcome the opportunity to support you.
Maybe you're struggling with relationships, your job (or lack thereof), a new life phase, overall satisfaction with life, or with thoughts or behaviors that are interfering with your day to day. It could be that you're feeling stuck or having a tough time managing emotions such as grief, depression, or anxiety. Perhaps you're wanting a better connection with yourself or others, seeking a better quality of life, exploring your gender, navigating parenting, grappling with divorce, or supporting aging parents. I have experience helping clients navigate life's challenges and welcome the opportunity to support you.
I work with adults (18+) who are ready to understand themselves more deeply and make real, lasting changes in their lives. My focus is on anxiety and OCD—helping people who feel stuck in cycles of worry, overthinking, and self-doubt find relief and clarity. Many of my clients describe feeling “in their heads” all the time or frustrated by how hard it is to quiet their thoughts, even when life looks fine on the outside. Together, we slow things down and make sense of what’s driving those patterns, so you can start to feel more grounded, capable, and connected.
I work with adults (18+) who are ready to understand themselves more deeply and make real, lasting changes in their lives. My focus is on anxiety and OCD—helping people who feel stuck in cycles of worry, overthinking, and self-doubt find relief and clarity. Many of my clients describe feeling “in their heads” all the time or frustrated by how hard it is to quiet their thoughts, even when life looks fine on the outside. Together, we slow things down and make sense of what’s driving those patterns, so you can start to feel more grounded, capable, and connected.
I am a Licensed Mental Health Counselor and Certified Shamanic Reiki Master with 25 years of experience in the mental health field. I offer traditional psychotherapy (Cognitive-Behavioral, Humanistic, Psychodynamic) with an integrative approach that includes mind, body, spirit and energy wellness. In reflection of my own life experience, both professionally and personally- I have come to believe that a holistic approach is key for overall emotional/psychological health and healing. For other services provided, please visit my website at https://www.earthandlight.net
I am a Licensed Mental Health Counselor and Certified Shamanic Reiki Master with 25 years of experience in the mental health field. I offer traditional psychotherapy (Cognitive-Behavioral, Humanistic, Psychodynamic) with an integrative approach that includes mind, body, spirit and energy wellness. In reflection of my own life experience, both professionally and personally- I have come to believe that a holistic approach is key for overall emotional/psychological health and healing. For other services provided, please visit my website at https://www.earthandlight.net
We all need a tune-up at certain times in our life. Our work together, tailored to each individual, offers the opportunity to help you to take charge of your thoughts, feelings and behaviors along with raising self-esteem, nurturing oneself in healthy, positive ways, releasing your emotional pain and assertively taking care of yourself with others. Childhood issues often create unidentified patterns that work silently in the background to sabotage you accomplishing your goals in life. I work interactively from a Mindfulness based approach as well as Cognitive-Behavioral, Family Systems and Psychodynamic Therapies.
We all need a tune-up at certain times in our life. Our work together, tailored to each individual, offers the opportunity to help you to take charge of your thoughts, feelings and behaviors along with raising self-esteem, nurturing oneself in healthy, positive ways, releasing your emotional pain and assertively taking care of yourself with others. Childhood issues often create unidentified patterns that work silently in the background to sabotage you accomplishing your goals in life. I work interactively from a Mindfulness based approach as well as Cognitive-Behavioral, Family Systems and Psychodynamic Therapies.
My passion has always been to help and encourage others. Regardless of where you're at or what you're dealing with, there is always a way to overcome the obstacles life puts in your way. If you are dealing with anxiety, depression, low self-esteem, relationship distress, grief, or any other life impacting situation, I can help. I am trained in a variety of modalities including CBT, DBT, and Motivational Interviewing. I incorporate a holistic approach using mindfulness to strengthen the connection between mind, body, and spirit and to anchor us in the here and now.
My passion has always been to help and encourage others. Regardless of where you're at or what you're dealing with, there is always a way to overcome the obstacles life puts in your way. If you are dealing with anxiety, depression, low self-esteem, relationship distress, grief, or any other life impacting situation, I can help. I am trained in a variety of modalities including CBT, DBT, and Motivational Interviewing. I incorporate a holistic approach using mindfulness to strengthen the connection between mind, body, and spirit and to anchor us in the here and now.
Kim is an experienced generalist with a specialty in childbearing loss. Her background includes 45 years in mental health, family service, hospital, academic, and private practice settings. Her counseling practice addresses a wide range of issues with adults, children, adolescents, couples and families. She has expertise with depression, anxiety, parent/child problems, couples conflicts, women's issues, and separation, loss and trauma.
Kim is an experienced generalist with a specialty in childbearing loss. Her background includes 45 years in mental health, family service, hospital, academic, and private practice settings. Her counseling practice addresses a wide range of issues with adults, children, adolescents, couples and families. She has expertise with depression, anxiety, parent/child problems, couples conflicts, women's issues, and separation, loss and trauma.
My therapy approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR) and Psychodynamic approaches to provide comprehensive and personalized care. CBT focuses on identifying & challenging negative thought patterns & behaviors to promote healthier coping mechanisms. DBT techniques enhance emotion regulation & interpersonal skills, fostering resilience & self-awareness. Internal Family Systems (IFS) approaches are integrated to help clients understand & heal different parts of themselves that may be in conflict.
My therapy approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR) and Psychodynamic approaches to provide comprehensive and personalized care. CBT focuses on identifying & challenging negative thought patterns & behaviors to promote healthier coping mechanisms. DBT techniques enhance emotion regulation & interpersonal skills, fostering resilience & self-awareness. Internal Family Systems (IFS) approaches are integrated to help clients understand & heal different parts of themselves that may be in conflict.
Welcome! I believe that every person deserves to live a life that feels the most true and fulfilling to them. I work with individuals and couples navigating a variety of issues that may arise. My goal is to be present with you through any challenges you may be facing, while using those challenges as a powerful opportunity for healing and growth.
Welcome! I believe that every person deserves to live a life that feels the most true and fulfilling to them. I work with individuals and couples navigating a variety of issues that may arise. My goal is to be present with you through any challenges you may be facing, while using those challenges as a powerful opportunity for healing and growth.
YES accepting new clients - I will help you to untangle a relationship conflict, relieve stress, reduce anxiety, face a difficult story from your past, lighten the weight of sadness, recover from loneliness, release anger, move beyond feeling overwhelmed, improve communication, focus on wellness, get anchored in deeper values, reach a goal, or find clarity in chaos.
YES accepting new clients - I will help you to untangle a relationship conflict, relieve stress, reduce anxiety, face a difficult story from your past, lighten the weight of sadness, recover from loneliness, release anger, move beyond feeling overwhelmed, improve communication, focus on wellness, get anchored in deeper values, reach a goal, or find clarity in chaos.
As a Licensed Mental Health Counselor, I create a safe, supportive environment where clients can explore their thoughts and feelings without judgment. Specializing in eating disorders, anxiety, and life transitions, I understand that each individual has a unique story and set of challenges. My client-centered and collaborative approach ensures that our work is tailored to your specific needs. I utilize a blend of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), to foster meaningful change. I prioritize teaching practical coping skills to empower you in navigating difficulties.
As a Licensed Mental Health Counselor, I create a safe, supportive environment where clients can explore their thoughts and feelings without judgment. Specializing in eating disorders, anxiety, and life transitions, I understand that each individual has a unique story and set of challenges. My client-centered and collaborative approach ensures that our work is tailored to your specific needs. I utilize a blend of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), to foster meaningful change. I prioritize teaching practical coping skills to empower you in navigating difficulties.
The world moves at a pace that can feel impossible to keep up with. It’s like you’re always trying to catch up, just barely staying afloat. Balancing school/work, a social life, and all the basic day-to-day tasks can feel overwhelming—almost like everyone else got the instructions on how to manage it all, and you didn’t.
And even though you’re bright and capable, things still slip through the cracks. That can be frustrating, stressful, and honestly pretty lonely. Trying to explain why things feel so hard when it looks like everyone else has it together can leave you feeling misunderstood and worn down.
The world moves at a pace that can feel impossible to keep up with. It’s like you’re always trying to catch up, just barely staying afloat. Balancing school/work, a social life, and all the basic day-to-day tasks can feel overwhelming—almost like everyone else got the instructions on how to manage it all, and you didn’t.
And even though you’re bright and capable, things still slip through the cracks. That can be frustrating, stressful, and honestly pretty lonely. Trying to explain why things feel so hard when it looks like everyone else has it together can leave you feeling misunderstood and worn down.
See more therapy options for Williston
Nearby Female Therapists Searches for Williston
- Charlotte
- Colchester
- Essex
- Essex Junction
- Fairfax
- Hinesburg
- Jericho
- Milton
- Richmond
- Shelburne
- South Burlington
- Winooski
Female Therapists
Does it matter what gender my therapist is?
In general, there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or because they feel more comfortable with a therapist of their own gender due to shared life experiences or perspectives. Considering what one wants to address in therapy can help someone determine whether their therapist’s gender may matter or improve their therapeutic experience. The most important consideration is that a client is able to build a trusting relationship with their therapist.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist. For women, this could be because they believe that they will be able to better connect with a woman, and that a female therapist will be able to relate to their specific challenges and personal issues. It may be particularly beneficial for women to see a female therapist, for example, for gender-specific issues, such as sexism in the workplace, relationship issues, and gender roles. The most important factor in therapy is the client-therapist connection, and a therapist's gender as well as many other factors may play an important role in this.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.